Health_Fitness_UK_July_2017

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KEIRIN SHORT SLEEVE JERSEY Super soft touch stretch fabric, maximum wicking, moisture transfer and comfort are all guaranteed In the heat of the moment, don’t limit your potential. Your kit needs to perform as well as you do. Subtle styling and a relaxed fi t makes the Keirin Collection a perfect choice for everyone from the weekend warrior to the casual rider. WWW.MADISON.CC
what’s new FIT BUZZ Your guide to the hottest things to do, see and buy this month WORDS: Emma Lewis, Sheila Reid and Eve Boggenpoel 1We’re really looking forward to the festival that’s more retreat than wild party. Taking place in Reading from <strong>July</strong> 7-9, the World Yoga Festival has yoga masters on hand to share their wisdom in classes, from Sivananda to ATTEND A YOGA FESTIVAL Iyengar, plus there’s Indian dance, chanting, tabla players, yoga therapy and more. Add camping, glamping, wild swimming and global food into the mix and there’s something for everyone; visit yogafestival.world. 2HOLIDAY IN SARDINIA Can’t sit still on the beach? We’ve found just the place for you – Neilson’s brand new Baia de Mori beachclub on the north-east coast of Sardinia. Set among pine trees by a beautiful turquoise bay and sandy beach, the low-rise, 156-room property exudes a chilled-out vibe. Try your hand at windsurfing, sailing, kitesurfing, road biking, mountain biking, tennis and loads more. Prices start from £655 pp for a week club board, based on two sharing, including flights, transfers and most meals and activities; neilson.co.uk. 3SWIM SAFELY Love active watersports, but fearful of embarrassing wardrobe malfunctions when wearing a bikini? Enter sports performance and swimwear brand, ZwimZuit. Made from thin neoprene, the supportive, non-slip bikinis include crop and tank top sets plus triangle bikinis. The cozzies are stylish and flattering and we love the bold colours –just the thing for summer holidays! The India Two-Piece Tank Top Set, pictured, costs £89; zwimzuit.com. 4GO TROPICAL We can’t wait to don Ted Baker’s latest activewear collection and head off for a workout! Turn heads in the Tropical Oasis print, with its birds of paradise pattern and daring tangerine background, or try the Marina Mosaic, complete with striking geometric colour blocking. The garments don’t lack techy details such as moisture wicking; and look out for details such as distinctive crossed straps and mesh panel trims. The Olympa top (pictured) costs £59; tedbaker.com. HONE YOUR CLIMBING SKILLS Calling keen hikers and hill walkers! Guided mountain adventure specialist, Mountain Tracks, is organising <strong>UK</strong>-based, mountaineering-skills courses 5for the first time. The weekends are ideal for hikers interested in learning new climbing skills or hill walkers wanting to start trekking or mountaineering in the Alps. You’ll learn skills ranging from scrambling and climbing to roping-up and get advice on route navigation, mountain safety, fitness and kit, from experienced and qualified guides. Courses run from May to August in North Wales and Scotland and cost £375 per person, including two days with a guide and two nights’ B&B accommodation, based on two sharing; mountaintracks.co.uk. 6BOOST YOUR BREAKFAST New Bite bars are a handy option for breakfasting healthily on the go. They’re made from just fruit, nuts, seeds and spices so are bursting with dietary fibre, protein, omega-3 and -6 and antioxidants. Suitable for vegetarians and vegans, the bar has no added nasties and it’s gluten- and milk-free, too. We love the kumquats and chia seeds bar, but there are four other tasty flavours to guzzle. Yum! £1.99; selfridges.com.
Page 1: More zzzz guaranteed July 2017 //
Page 5 and 6: welcome Photographer: Helen Marsden
Page 8: letters About YOU Toning up your le
Page 14 and 15: CONTENTS p16 Fit notebook Boost bon
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Page 19 and 20: spin masterclass WORDS: Sarah Ivory
Page 21 and 22: H&F’s fitness editor Sarah Ivory
Page 23 and 24: home fitness CLEAN AND PRESS Reps:
Page 25 and 26: EAT SMART NUTRITION TIPS ] DIET ADV
Page 27 and 28: ZERO SUGAR 100% TASTE Great tasting
Page 31 and 32: ecipe revamp Barbeque bombshell Pre
Page 34 and 35: diet diary ‘What I ate today’ A
Page 36 and 37: CONTENTS p38 Health notebook Beat y
Page 38 and 39: HEALTH notebook 3 OF THE BEST NATUR
Page 40 and 41: Tune in, drop off If you want to sl
Page 42 and 43: You use it to face the day We use i
Page 45 and 46: eauty news SUN STROKE Did you know
Page 48 and 49: subscription offer N2 YES! Please s
Page 50 and 51: Ever feel like you spend most of th
Page 52 and 53: 1Head to the park Launched in 2014,
Page 54 and 55: IMAGES: iStock 10 Jump onto a board
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YOUR summer-body confidence PLAN No
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MAKE THE MOST OF YOUR SHAPE Whether
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SUMMER BUGBEARS: SORTED BREAKOUTS I
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Ditch that joyless bikini diet - it
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WORDS: Angela Dowden PHOTOGRAPHY: i
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Specially selected, award winning p
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PUSH THE BOAT OUT Make your summer
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Previous page Zohra Seamless Long S
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fashion news TENNIS COMPILED BY: Jo
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YOU TIME HEALTHY RECIPES ] SPA AND
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TRAINING WITH THE BEST H&F’s art
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Marinating garlic in oil allows you
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J VELVET DRESSING 2-3 garlic cloves
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VOUCHER Buy portable water ioniser
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TARGET ZONE BACK This month, expert
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WORKOUT MEET THE EXPERT David Brown
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WORKOUT WORKOUT #1 Find a park and
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WORKOUT WORKOUT #2 Perform the foll
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FITNESS KNOWLEDGE UPGRADE YOUR LUNC
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MOVE OF THE MONTH POWER UP A perfec
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RUNKNOWLEDGE HEAD FOR THE HILLS The
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RUNNING Q&A Make sure you understan
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promotion YOUR ESSENTIALS Check out
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actionforcharity LONDON TO PARIS wo
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Health_Fitness_UK_July_2017

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