FAB-ME-MAG-VERSION-ANGLAISE_N-0001-MAY JUNE-2017
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BODY CARE SILHOUTTE TI<strong>ME</strong><br />
LOSE 7 KILOS IN 4 WEEKS<br />
Lose weight easily with this 3 day diet,<br />
lean fat. Repeat this plan without<br />
interruption to gain a flat stomach and<br />
an extraordinary silhouette.<br />
DAY 1 Breakfast: 75g of the oat bread<br />
or grilled with 100 g of fresh<br />
strawberry. Snack: Tea or coffee with<br />
skim milk, and a pinch of sugar.<br />
Lunch: 100 g of pasta with basil-based<br />
light tomato sauce, 60g of lettuce with<br />
1 tablespoon of lean salad cream.<br />
Snack: 1 apple Dinner: 140g of roast<br />
chicken, 60g of lettuce, 1 tomato and 1c<br />
cream of lean salad.<br />
DAY 2 Breakfast: 75g of the oatmeal<br />
bread with 100 g of fresh strawberry.<br />
Snack: Tea or coffee with skim milk,<br />
and a pinch of sugar. Lunch: 80g of the<br />
rice with the pea sauce, 60g of lettuce<br />
with 1c soup lean salad. Collation: 1<br />
orange Dinner: 140g of roast chicken,<br />
60g of lettuce, 1 tomato and 1c cream<br />
of lean salad.<br />
DAY 3 Breakfast: 75g of the oatmeal<br />
bread with 100 g of fresh strawberry.<br />
Snack: Tea or coffee with skim milk,<br />
and a pinch of sugar. Lunch: 90g<br />
lettuce with 1 tomato and 120g of<br />
cooked tuna, lean salad cream Snack: 1<br />
lean yogurt. Dinner: 85g of pasta with<br />
light tomato sauce basil, 60g of lettuce<br />
with 1c cream lean salad.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 93
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