FAB-ME-MAG-VERSION-ANGLAISE_N-0001-MAY JUNE-2017
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BODY CARE<br />
TIPS TO LOOK YOUNGER<br />
"In my forties, I always seem very fabulous.<br />
How and why are the questions I get from<br />
the daily newspapers. I am glad to know that<br />
many of you want to look younger too.<br />
»JOFFY NANJE<br />
Share my 5 tips on how to look younger than<br />
your age!<br />
- Drink a glass of water in the morning on<br />
waking. Avoid eating butter, milk and<br />
cabbage.<br />
- Avoid beer and drink 2 glasses of red wine<br />
every day.<br />
- Sleep while facing the ceiling.<br />
-Make love once a week and celebrate at least<br />
once a month<br />
-Use a daily floral lotion on the screwing.<br />
WEIGHT LOSS TIPS<br />
A Juice Diet<br />
Consume juices made from raw vegetables<br />
and fruit, prefer vegetables is better. This is<br />
the way to eliminate toxins from your body<br />
The Master-Cleanser<br />
Drink 8-10 glasses of water every day just<br />
before and after meals.<br />
The Lunch Rule<br />
Consume foods rich in starch only during<br />
lunch with a simple sauce and a juicy fruit.<br />
The Rule of Night<br />
Eat 3 hours before going to bed. Avoid<br />
cooking at night.<br />
The rule of Sport,<br />
Do sports 3 to 4 times a week, climb the<br />
stairs at least twice a week to facilitate weight<br />
loss.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 92
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