FAB-ME-MAG-VERSION-ANGLAISE_N-0001-MAY JUNE-2017
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CONTENTS<br />
COVER STORY<br />
1 FELICIA LEATHERWOOD<br />
NATURAL HAIR EXPERT<br />
SUCCESS STORY<br />
2 Meghane Monatus<br />
LIFESTYLE<br />
3 Keri Lise Anderson<br />
FASHION<br />
4 Shoes Rockstud<br />
by Valentino<br />
BEAUTY<br />
5 Makeup Trend <strong>2017</strong><br />
by FENDI<br />
NEWS<br />
6 Icon ANGELA DAVIS<br />
ZOOM<br />
7 ON CHAKALAND<br />
<strong>FAB</strong> Me <strong>MAG</strong> 3
CONTENTS<br />
8 NICOLE ARI PARKER<br />
by Felicia Leatherwood<br />
9 TOMIKO FRASER<br />
by Felicia Leatherwood<br />
10 TEYONAH PARRIS<br />
by Felicia Leatherwood<br />
HAIR TREAT<strong>ME</strong>NT<br />
11 FELICIA TIPS<br />
12 AFRICAN STYLE<br />
AISSATA STYLE<br />
MISS GUINEA FRANCE <strong>2017</strong><br />
13 MIRIAMA DAFF<br />
BODY CARE<br />
14 TIPS OF JOFFY NANJE<br />
<strong>FAB</strong> Me <strong>MAG</strong> 4
COVER STORY<br />
FELICIA LEATHERWOOD<br />
NATURAL HAIR EXPERT<br />
<strong>FAB</strong> Me <strong>MAG</strong> 6
Felicia hosts many workshops and<br />
panels in the United States and<br />
abroad. She serves also as a pilot of the<br />
beauty events established in cities<br />
ranging from New York, Paris,Lagos<br />
and other countries like the<br />
Netherlands, England,Barbados and<br />
Jamaica. Their workshops are<br />
sponsored and Felicia’s presentations<br />
are an invaluable resource to learn the<br />
technique and knowledge of the<br />
products directly from a trusted<br />
source.<br />
Felicia Leatherwood is the first stylist<br />
for celebrities of the world and an<br />
inspiring beauty in what concerns<br />
natural frizzy hair. With over 26 years<br />
of experience, she conducts workshops<br />
of hair care for the public around the<br />
world under the slogan «Loving your<br />
hair with Natural Care ». This<br />
workshop is a response to the<br />
thousands of questions received from<br />
desperate people about their hair<br />
styles. Felicia’s solutions and works<br />
have earned her the title of the natural<br />
«Hair Whisperer » That's why she is<br />
known to miraculously restore the<br />
health, beauty and vitality to the hair<br />
of her clientele. Her magazine cover<br />
and broadcast editorial exposure<br />
includes Vogue, Variety, Essence,<br />
Ebony and more.<br />
Know-how has made Felicia a<br />
favourite public among the leading<br />
experts and speakers of hair today,<br />
whether online, on the popular show of<br />
FOX «The Real » or in person.<br />
Traveling and staying in touch with her<br />
120,0000 and more followers of social<br />
media,Felicia noticed a common<br />
complaint in particular women with<br />
kinky curly hair. The problem is that<br />
most of the detangler tools on the<br />
market painfully rip hair from the<br />
scalp. Thus, the Felicia Leatherwood<br />
Detangler Brush was designed.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 7
Currently, Felicia is based in Los Angeles,<br />
where she still honors a client selection<br />
list for hair. Her next projects include<br />
expanding the distribution of the Felicia<br />
Leatherwood Detangler Brush and fulfill<br />
her commitments around the world.<br />
You can learn and discover more about<br />
Felicia on her tutorials and other activities<br />
at:<br />
NHA<strong>2017</strong> 6th Edition<br />
SATURDAY, <strong>JUNE</strong> 10th<br />
The Parc Floral De Paris<br />
www.felicialeatherwood.com<br />
www.lovingyourhairworkshops.com<br />
<strong>FAB</strong> Me <strong>MAG</strong> 8
INTERVIEW<br />
FELICIA LEATHERWOOD<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
Felicia, where do you come from?<br />
Felicia<br />
I'm Felicia Leatherwood, a native of California, USA, famous Hair Artist and a famous<br />
hairdresser of stars. I do hair of many artists such as Nicole Ari Parker, Ava Duvernay, Jill<br />
Scott, Viola Davis and many others...<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
What is your Inspiration ?<br />
Felicia<br />
At the age of nine, I had a passion for hair. Rather than use games, I spent most of my<br />
childhood to comb the hair of the neighborhood kids. This natural passion at such a young<br />
age pushed me to create my future career.<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
You are a hair stylist, tell us about the cause of dandruff and how to deal with it?<br />
Felicia<br />
Dandruff usually stems from too sweet food. There are several effects, such as irritation<br />
of the skin but also mainly the appearance of dandruff at the scalp level. We should drink<br />
plenty of water to eliminate the excess sugar in the body. You know that people don't like to<br />
drink water! I'm kidding!<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
What is the cause of dry and broken hair?<br />
Felicia<br />
Dry and broken hair are a contribution of different things:<br />
(1) – poor hair treatment and not enough hair conditioning .<br />
(2) - wearing protective hairstyles like wigs can damage the hair. But there are a lot of<br />
remedies and treatments to avoid this.<br />
(3) -Growth Renew Protective is an effective treatment for natural hair.<br />
We have had positive returns. You can also take vitamins that contribute to hair growth .<br />
-Use the Black Jamaican Castor Oil as a treatment every 2 days. It is very important to treat<br />
her hair on a regular basis.<br />
-Avoid the tap water to wash your relaxed hair. Use mineral water instead if you live in<br />
France.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 12
INTERVIEW<br />
FELICIA LEATHERWOOD<br />
THE FOLLOWING...<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
The Detangler Brush by Felicia LEATHERWOOD<br />
what's special with this brush?<br />
Felicia<br />
The brush is special because it goes through the hair without breaking them,<br />
opens, closes and moves with the hair. This brush was made from a special<br />
concept, for women with frizzy hair. This material is sold in Paris, in United<br />
States and around the world.<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
You were one of the pilots of the NHA.<br />
What was your feeling after the 2016 edition?<br />
Felicia<br />
Certainly, it was an interesting show. There has really been more and more<br />
participants. We started the first edition with 250 people. The second with<br />
600 and over time the number of participants increased. Today, thousands of<br />
people flock to the show. At the NHA in Paris, we realized that black women<br />
are interested in wearing their natural hair.<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
An advice for the public?<br />
Felicia<br />
Black women should feel confident wearing their natural hair.This<br />
strengthens them in their "self-esteem".We have developed the NHA (Natural<br />
Hair Academy) and the "Loving your hair with Natural Care" workshop to<br />
promote natural hair. Many black citizens of United States do not know their<br />
origins. Therefore, it is best to use our natural hair to put forth our roots.<br />
By Pat Yunga<br />
<strong>FAB</strong> Me <strong>MAG</strong> 15
<strong>FAB</strong> Me <strong>MAG</strong><br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
BIMONTHLY<br />
FORMUL<br />
A<br />
N° <strong>0001</strong><br />
<strong>MAY</strong>-<strong>JUNE</strong> <strong>2017</strong><br />
CONTACT US<br />
Pat Yunga<br />
fabulousme.mag@gmail.com<br />
Lands Cornel<br />
lands.cornel.lcg@gmail.com<br />
Vanessa Nolt<br />
vanessa.nolt.lcg@gmail.com<br />
Philips Wilson<br />
philipslcg@gmail.com<br />
INFORMATION<br />
landsconnections@gmail.com<br />
www.fabulousme.net<br />
FASHION CULTURE AND SOCIETY<br />
DIRECTIONS AND OPERATIONS OF <strong>FAB</strong> <strong>ME</strong> <strong>MAG</strong><br />
CEO/FOUNDER<br />
PAT YUNGA<br />
REDACTOR<br />
PATRICIA EJANG<br />
CEO OF LCG<br />
LANDS CORNEL<br />
MANAGING DIRECTOR OF INTERNATIONAL PUBLICATION<br />
LANDRY PARFAIT PENDA<br />
PUBLIC RELATION<br />
NINA TURNER<br />
EDITING DIRECTOR<br />
VANESSA NOLT<br />
EDITING<br />
JESSICA VERNEUIL<br />
PRESS COMMUNICATION<br />
LEILA THOMSON<br />
PUBLICATION<br />
LANDS CONNECTIONS GROUP<br />
MODEL<br />
LCG DESIGN<br />
GRAPHIC DESIGNER<br />
PHILIPS WILSON<br />
PRINTING AND INTERNATIONAL DISTRIBUTION<br />
PRESSTALIS<br />
SUBSCRIBE<br />
Lands Connections Group<br />
25 rue Lantiez 75017 Paris<br />
www.landsconnections.com<br />
www.fabulousme.net<br />
<strong>FAB</strong> Me <strong>MAG</strong> 16
SUCCESS STORY<br />
<strong>ME</strong>GHANE MONATUS<br />
<strong>FAB</strong> Me <strong>MAG</strong> 17
SUCCESS STORY<br />
THE <strong>ME</strong>GHANE MONATUS POWER<br />
FASHION FOR HUMANITY<br />
Meghane Monatus, a model small size and<br />
fashion designer has always struggled to dress<br />
during her youth. During her life as a teenager<br />
she has never been in fashion. Be clothing; too<br />
wide or too long, and she loved wearing original<br />
clothing. You can tell she had a look of the70s. In<br />
whole she was also very feminine. She culivated<br />
already in her school a quite marked and<br />
diferent style.<br />
Before Graphic Designer & Web designer<br />
and Secretary for Mr jean Paul Gautier. She<br />
always aspired to do something in the field of<br />
fashion to introduce Small Women. Worn by<br />
her big wishes, she left her job as a graphic<br />
designer with the decision that she would<br />
manage to create the conditions to realize<br />
her dream, even though she was aware that<br />
she had nothing tangible to do so. She<br />
knows nothing about fashion, sewing, or<br />
even fabrics. His entourage is not in this<br />
sector ...<br />
The only important thing had been her faith in<br />
her life, in her dream and in her potenial. Her<br />
irst decision was not to become a Fashion<br />
Creator, but to make the women and Small Size<br />
Models exist. It is this ideal that leads her to<br />
become a fashion designer later on.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 18
Suddenly, she had the urge to buy a<br />
sewing machine and fabric to make<br />
her first creations small size. And<br />
finally be able to dress in a style that<br />
she loves and made to measure! She<br />
didn't sew, but she learned very<br />
quickly! The most beautiful is that she<br />
discovered a real passion! And a way<br />
to realize her dream.<br />
She created her first 10 sets in less<br />
than 2 months and without<br />
sponsorship. Many other creations<br />
have followed.<br />
In partnership with a fashion designer<br />
Les Chaussettes Orphelines(French<br />
words), she creates two outfits and<br />
scrolls with the sentence of Gandhi: Be<br />
the change we want to see in the<br />
world. So in her heart as a Model small<br />
size in Paris.<br />
She had mode custom creations and<br />
she aspired to be the 1st model small<br />
size in order to pave the way for all<br />
those who aspire to be.<br />
The cause is planted. Two years later<br />
(in 2010) her concept of Model small<br />
size was done and set up. She would<br />
emerge at the forum of Saint-Malo with<br />
seven young women measuring<br />
between 5'3 and 5'4 feet.<br />
All of her creations were going to be<br />
the key tool to introduce a new<br />
category of model. Thus, Meghane<br />
realized her dream.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 19
<strong>FAB</strong> Me <strong>MAG</strong><br />
Meghane your style and creations are<br />
different? Tell us about your brand.<br />
Meghane<br />
I often describe my style as being a<br />
romantic style, very feminine, a bit<br />
sexy and in tune with the times. A<br />
style that aims to enhance small<br />
women and staging it in his own<br />
life, to give it visibility and a selfesteem<br />
increased. And I assure you,<br />
it works!<br />
I like the idea of making outfits that will<br />
be able to be used on different occasions.<br />
My clients who are looking for dresses<br />
specially made for them tell me the<br />
happiness to have custom outfits and<br />
allow them to shine their personalities. I<br />
dressed singers, dancers, friends as the<br />
bride or woman who want a cocktail dress<br />
to go with her shoes or any other project.<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
You create accessories?<br />
Meghane<br />
I also make jewelry with<br />
semiprecious stones, rose quartz,<br />
rock crystal, onyx and the lapis<br />
lazuli and Turquoise even to make<br />
flower rings... As for sewing, an<br />
impulse to create jewelry, pushed<br />
me to buy precious semi stone<br />
beads, wires, clips, everything for<br />
the rings and necklaces bracelets. I<br />
was doing just by desire, then I saw<br />
that my jewelry to complete my<br />
clothing designs, I find that<br />
together they form a beautiful<br />
harmony, Since I wear jewelry<br />
every day.<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
What are your criteria for choosing your<br />
models?<br />
Meghane<br />
The application form. "Model small<br />
Size".<br />
<strong>FAB</strong> Me <strong>MAG</strong> 20
<strong>FAB</strong> Me <strong>MAG</strong><br />
Your objective in this day?<br />
Méghane<br />
My challenge is to be the 1st small<br />
Women fashion designer in the world,<br />
dress them and value them that they fall<br />
within the criteria of beauty and have their<br />
place on the podium. I want to buy my<br />
company, promoting the global capital of<br />
fashion that is Paris by service of the<br />
human that promotes and values<br />
differences, to bring down the dictates<br />
which enclose still too many women in a<br />
lack of self-esteem. Fashion should pay<br />
attention to small women, curvy women<br />
and tall women, or all physical!<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
As a model small size what was your first<br />
and most beautiful parade.<br />
Méghane<br />
My first show was in Paris in the Town<br />
Hall of the 18th district in February 10,<br />
2010 for Marcia de Carvalho (mark<br />
orphan Socks)<br />
My first show as a fashion designer was<br />
held in Saint-Malo in May 2010 for the<br />
Arts Forum.<br />
My fashion show in Cannes is a great<br />
experience! We had to scroll as part of an<br />
exhibition of painting of an artist painter,<br />
with other musicians and singers, french<br />
and American.<br />
"every woman and girl can recognize its value, to have a watchful eye on<br />
herself and on others a few is their difference."<br />
Teron Beal, the lyricist of Michael<br />
Jackson was part of our team. This year I<br />
marched in Paris, New York and Ireland:<br />
in the Eiffel Tower for the French<br />
European Indian Fashion Week in the<br />
Claude Francois Ketty SINA clodette<br />
restaurant, and...<br />
<strong>FAB</strong> Me <strong>MAG</strong><br />
What are your news and new projects?<br />
Although I usually work alone since the<br />
beginning of this adventure, I want to start<br />
a team in order to delegate some trades<br />
related to communication, accounting,<br />
marketing, so that I can concentrate on<br />
the creations and orders and castings. I<br />
also want medium-term to create the 1st<br />
model small size agency.<br />
Méghane<br />
I am trying to create an outfit for a dancer<br />
who goes dancing at the castle of<br />
Maintenon in December for the Christmas<br />
of Maintenon. And I honor my measures<br />
and custom orders flowing. I am looking<br />
for a fundraiser to develop my project.<br />
Need me a workshop, Showroom<br />
apartment in Paris to greet clients, do my<br />
castings and some parades. Private sales<br />
etc...<br />
<strong>FAB</strong> Me <strong>MAG</strong> 21
<strong>FAB</strong> Me <strong>MAG</strong><br />
Tell us about your childhood and your<br />
career.<br />
Keri-Lise<br />
I had a very happy childhood in a united<br />
family. My seamstress mother worked at<br />
home where she installed her workshop. I<br />
spent most of my free time with her. I liked to<br />
sit by her side and feel through her, all her<br />
passion for sewing. I grew up in this beautiful<br />
atmosphere of creation surrounded by<br />
patterns, colored or dark fabrics, meters of<br />
thread, needles, chalk of wooden sewing<br />
rules, some almost made my child size. My<br />
mother made me all my dresses and even<br />
dressed my little dolls.<br />
I kept a delicious perfume of tenderness and<br />
warmth of this childhood memory.<br />
More later nothing predestined me to reach<br />
out to the world of fashion.<br />
LIFESTYLE<br />
Keri-Lise Anderson<br />
BUSINESS WOMAN AND MODEL<br />
Keri-lise Anderson, model and business<br />
woman of Indian origin by her father.<br />
Chinese and Vietnamese by her mother.<br />
She was born in Saigon (Viet Nam).<br />
Beautiful, smiling, dynamic and very<br />
present in the media, she is often asked<br />
by many radio stations and press. Model,<br />
it goes to Manager of Communication and<br />
social networking in the Parisian Middle;<br />
Freelance and for FNC 'Fashion night<br />
sewing' Press Secretary, Keri-lise exposes<br />
us her fabulous life. Although I usually<br />
work alone since the beginning of this<br />
adventure, I want to start a team in order<br />
to delegate some trades related to<br />
communication, accounting, marketing.<br />
So that I can concentrate on the creations<br />
and orders and castings. I also want<br />
medium-term to create the first model<br />
small size agency.<br />
I was doing University studies in the field of<br />
communication. It is the encounter of the<br />
brother of a friend, photographer, who<br />
propelled me in this universe. I was at first<br />
her model as part of a photo exhibition and<br />
then quickly spotted and integrated in the<br />
NOTORIOUS Agency.<br />
It was a great experience. But artistic sight<br />
will come during my first fashion show: it was<br />
a revelation. I knew immediately that it is in<br />
this environment that I wanted to evolve.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 27
FASHION<br />
Pump and Sandals by Valentino<br />
Valentino Rockstud Fushsia PVC<br />
Toe<br />
Valentino Rockstud Gold Flip<br />
Flop PVC<br />
Valentino Rokstud Crystal<br />
sandals<br />
Rocktud Valentino Rolling<br />
Black<br />
<strong>FAB</strong> Me <strong>MAG</strong> 30
FASHION<br />
Sandals by Valentino<br />
Valentino Rockstud Sandal Blue<br />
Sky<br />
Valentino Rockstud sandals<br />
yellow<br />
Valentino Sandals light Ivoiry<br />
Valentino Red Sandals with<br />
Woven Fabric Pattern<br />
<strong>FAB</strong> Me <strong>MAG</strong> 31
FASHION<br />
FASHION, ART & TECH<br />
The new and beautiful concept of Fabio PORLIOD.<br />
Fabio Porliod, Young Stylist & Italian designer is the new hope<br />
for the fashion industry. Fabio had a preference for an evening<br />
dress intended for a dynamic young woman who lives fashion<br />
with femininity.<br />
Beginning with a precise selection of fabrics and colors like<br />
black and white, Fabio Porliod likes to play his creations with<br />
transparencies of laces, silks and fabrics that slide over the body<br />
as if they belonged to him.<br />
To be continued …..<br />
<strong>FAB</strong> Me <strong>MAG</strong> 33
The new multicolor<br />
to wear in all your<br />
travels and events<br />
this summer.<br />
The Wax is on<br />
time.<br />
Whether jewelry,<br />
clothing or shoes,<br />
you will not be<br />
disappointed.<br />
S<br />
ALON<br />
BOUCLES D'EBENE<br />
May 27th and 28th <strong>2017</strong><br />
Cité des Sciences et de<br />
l'Industrie<br />
<strong>FAB</strong> Me <strong>MAG</strong> was present during these<br />
two sunny days. A superb weekend in the<br />
company of exhibitors very warm ... The<br />
Wax in all its splendor ... Touching<br />
parades and interesting conferences<br />
filled with a lot of inspiration.<br />
Vanessa Nolt<br />
<strong>FAB</strong> Me <strong>MAG</strong> 34
Shana<br />
Edwards,Founder<br />
Lewa Jewel<br />
London, UK.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 35
GUESS what !<br />
STREET WEAR TREND<br />
Established in 1981, GUESS began as a jeans<br />
company in Los Angeles in the United States<br />
before becoming a global lifestyle brand.<br />
Today, GUESS designs, markets and distributes<br />
complete collections of women's, men's and<br />
children's items as well as accessories. .<br />
<strong>FAB</strong> Me <strong>MAG</strong> 39
BEAUTY / MAKEUP <strong>2017</strong><br />
Mouth glitter way Fendi.<br />
Check out the photos and ideas inspired<br />
makeup of FENDI fashion shows for the<br />
spring-summer 201<br />
<strong>FAB</strong> Me <strong>MAG</strong> 41
MAKEUP FENDI<br />
The new styles of makeup in the House of FENDI<br />
<strong>FAB</strong> Me <strong>MAG</strong> 42
MAKEUP FENDI<br />
A brilliance and a Visual piece that transcends you to the highiest dimension...<br />
Fab Me <strong>MAG</strong> 43
NEWS<br />
10 BEST BRANDS WORLDWIDE<br />
COS<strong>ME</strong>TICS: MAC, Nars Cosmetics,<br />
Urban decay, Benefit Cosmetics, clinic,<br />
Bobbi Brown, Maybelline, Chanel,<br />
Christian Dior SA, 2 Faced Cosmetics.<br />
MAKEUP IN USA<br />
- although the list is not in all regions<br />
of the United States, it gives a nice<br />
overview of what is happening in the<br />
country. Get the full list of the most<br />
popular for eyes, cheeks and lips<br />
products time you read more.<br />
Makeup products most sold in<br />
different regions are 6 years:<br />
ATLANTIC REGION:<br />
Eye - MAC Eye Shadow in Naked<br />
Lunch<br />
Lips - MAC Viva Glam lipstick Gaga<br />
VII<br />
Blush - Nars Blush in orgasm.<br />
The Pacific region:<br />
Eye - MAC Eye Shadow Shroom lips -<br />
MAC Viva Glam VII lipstick Gaga<br />
blush - MAC Powder Blush in the<br />
margin<br />
WEST REGION OF THE<br />
NORTH CENTRE:<br />
Eye - Clinic Quickliner for eyes in dark<br />
chocolate, a rich chocolate brown.<br />
Lip - Clinic Quickliner For Lips in Lip<br />
Blush, a naked Brown with a hint of<br />
rose.<br />
Blush - Clinic app press powder Blush<br />
in New Clover, a soft violet-blue.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 45
ANGELA DAVIS<br />
<strong>FAB</strong> Me <strong>MAG</strong> 47
Icon ANGELA DAVIS<br />
The voice for Social Justice and change.<br />
Angela Davis has been one of the prophetic voices to come out of the sixties<br />
and seventies for social change. She has been and remains a powerful voice in<br />
the fight for the liberation of black people, feminism and social equality. In<br />
1969, Davis started talking publicly, expressing her opposition to the war of<br />
Viet Nam, racism, sexism and the prison industrial complex. It also expresses<br />
her support for gay rights and other social justice movements. Davis was a<br />
member of the Communist Party and the Black Panthers.<br />
In 1969, she is returned to her teaching at UCLA (University of California at<br />
Los Angeles) position and is prohibited to teach throughout California at the<br />
request of the Governor Ronald Reagan, because of her involvement in the<br />
Communist Party. Although that fired from her job, it is the University to do<br />
its job. In support, one thousand five hundred people arise in her class while<br />
only 150 are registered.<br />
Davis is even listed on the FBI list of America's most wanted due to the fact<br />
that his bodyguard, a young African-American named Jonathan Jackson took<br />
control of a federal courtroom, removed a judge and three other people. In the<br />
assault against him four people including a judge and the assailant killed.<br />
Davis is accused of kidnapping and murder for having bought the bullets used<br />
by Jackson. These projectiles purchased by Angela Davis were intended for his<br />
personal protection who she even received many death threats. Following this<br />
conviction, she fled California, but is caught and arrested by the FBI in New<br />
York.<br />
She is now seen by her supporters as a political prisoner. She is finally<br />
acquitted of all the charges against her and released. Homage to her, John<br />
Lennon and Yoko Ono wrote a song called Angela, in their album, Sometime<br />
in New York City, published 1972. The Rolling Stones did the same with the<br />
song, Sweet Black Angel in their album Exile on Main Street the same year.<br />
After her release, Davis visited Cuba, where she was very well received.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 48
During her visit to Cuba, she continued to<br />
work for social change after her<br />
incarceration throughout the 1970s, and<br />
in the decades that followed. She gave<br />
lectures in schools, universities and<br />
parks.<br />
She has written several books, the most<br />
well-known being: Angela Davis: an<br />
autobiography; Women, race, and class;<br />
Abolition democracy: Beyond the Empire,<br />
Torture and Prisons; Blues legacies and<br />
black feminism; Are prisons obsolete?<br />
She participated in the campaign of the<br />
Vice President of the United States on the<br />
ticket of the<br />
Communist Party, in 1980 and 1984,<br />
with the Communist candidate Gus<br />
Hall urging the left to vote for<br />
Democrats, activists in practice.<br />
Evolutionary “Les must be realists,”<br />
said Davis. Although she is no longer a<br />
member of the Communist Party, is<br />
part of the Advisory Committee of the<br />
committees of correspondence for<br />
democracy and socialism.<br />
“I agree more the things I can't change. “I change the things I can not<br />
accept.“<br />
In recent years, she spoke out against<br />
the U.S.<br />
Prison system, which she calls the<br />
“prison-industrial complex” and a<br />
“modern form of slavery.”<br />
She helped to form the African<br />
American Agenda 2000, an alliance of<br />
Black feminists. Davis is featured in<br />
the new film, the Black Power Mix<br />
Tape.<br />
Although retired from teaching, she<br />
continues to be a force today for social<br />
change, by being a strong supporter for<br />
the abolition of the United States<br />
prison system, which it calls a “form of<br />
slavery”, and to Occupy Wall Street<br />
movements.<br />
Angela Y. Davis has been a person of<br />
courage and coherent belief, who<br />
spoke with force for social justice and<br />
change.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 50
SO<strong>ME</strong> QUOTES:<br />
"I agree more the things I can't change."I<br />
change the things I can not accept. "<br />
"As a black woman, my politics and my<br />
membership political are related to<br />
participation and the fight for my people,<br />
for his release; "and the struggle of the<br />
oppressed people around the world<br />
against imperialism."<br />
"The racism is much more underground,<br />
more hidden than any other<br />
phenomenon, but at the same time, it is<br />
perhaps more dangerous than it has ever<br />
been."<br />
"Les poor, people of color - are more<br />
likely to end up in prison than in the<br />
higher education institutions."<br />
<strong>FAB</strong> Me <strong>MAG</strong> 51
NEWS<br />
ASHLEY GRAHAM<br />
ASHLEY GRAHAM-MODEL XL<br />
Ashley Graham is forty eight years old. It does not seek to be like<br />
other people, but just wants to be comfortable in her skin.<br />
The model large size at age 29, is the most famous models large and she upset<br />
the biggest fashion shows. Large, round, and sublime, it is an innovative look<br />
at the atmosphere and the image of the woman.<br />
Several magazines CoverGirl is the brand specialized in fashion large<br />
since 2012.<br />
The model has created a new line of lingerie, declined refined in warm shades,<br />
perfect for every winter.<br />
"I am size Sexy"<br />
For Ashley this campaign is also a way to change the mentality of the people.<br />
With the tattoo "I'm size sexy"on her shoulder, the top intends to change the<br />
look of the industry of fashion on the mannequins. She is well aware that the<br />
fashion industry is in full evolution.<br />
Size first so-called model to appear in the American magazine Sports<br />
illustrated and ELLE Québec, she has since become one of the tops of the most<br />
famous lingerie, a reputation which she intends to use to shake up the fashion<br />
world and redefine the model codes.<br />
Beloved by all lovers of big size, Ashley is an amazing girl and gives another<br />
definition of fashion."Being sexy depends of your mind.''<br />
Today, Ashley has even founded an association called ALDA with other<br />
models great size. The goal, talking to women, and especially the young, about<br />
the body and perception that they are in. " United Nations offered to lead a<br />
discussion... Things are moving, that's great. "It's now or never: the public<br />
wants to see round women. "<br />
<strong>FAB</strong> Me <strong>MAG</strong> 52
CULTURE<br />
ZULU<br />
<strong>FAB</strong> Me <strong>MAG</strong> 54
ZULU PEOPLE<br />
The "Ama Zulu" Zulus were originally<br />
a minor clan, founded in 1709 by Zulu<br />
kaNtombhela, in what is now.<br />
KwaZulu-Natal. This tribe is the most<br />
famous in South Africa and their<br />
traditions are still alive today, and<br />
express themselves through music,<br />
dance and crafts.<br />
The Creation of the Kingdom by<br />
CHAKA ZULU was the illegitimate<br />
son of Senzangakona, then Chief of the<br />
Zulus. His mother, Nandi, were exiled<br />
by Senzangakona, and found refuge in<br />
another tribe - the Mthethwa.<br />
He set up a formidable army with the<br />
more experienced trustworthy soldiers<br />
strategies in the world. He enlisted<br />
men by age group in regiments,<br />
requires discipline and rigour in the<br />
ranks, to serve a very advanced<br />
military strategy. The army gathered in<br />
a semicircle: in the Center, the soldiers<br />
experienced. On the wings, the young<br />
warriors who have to surprise their<br />
opponents by their mobility and<br />
surround them quickly; at the rear, the<br />
old hands who complete work if<br />
needed. Shaka thus conquered many<br />
Territories, likened the new<br />
populations, up to transform a<br />
confederation of tribes into a unified<br />
and homogeneous, Kingdom all this in<br />
10 years! When Senzangakona died,<br />
Dinswayo her mentor aida Chaka to<br />
take the head of the Zulu tribe. The<br />
Zulus speak the Zulu language or<br />
isiZulu, a Bantu language. It is the<br />
most spoken language in South Africa,<br />
it is the official language of the<br />
country.<br />
More than half of the population<br />
understand it, more than 9 million<br />
people are native Zulu and more than<br />
15 million speak it fluently. A part of<br />
the South African end of the Zulu tribe<br />
speaks their mother tongue as English,<br />
Portuguese, the tsonga, sotho and<br />
other languages in South Africa. Some<br />
say that the Zulus have developed an<br />
extraordinary vocal tradition because<br />
lack of large trees, they could<br />
manufacture of instruments. This<br />
tradition has evolved, incorporating<br />
religious songs for four voices made by<br />
European settlers. Siyahamba fits<br />
during the songs of cappella devotion.<br />
His words mean: "we walk in the light<br />
of God." Music and the Zulu dance<br />
worldwide aired through covers of<br />
traditional songs such as "the lion is<br />
dead tonight" and the international<br />
artist Johnny Clegg.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 55
Traditional Zulu man clothing is<br />
usually light: an apron in two parts<br />
similar to a loincloth and covering the<br />
private parts. The front piece is called<br />
umutsha, and is usually made of<br />
springbok or other animal hide twisted<br />
into strips covering the genitals. The<br />
rear part is called ibheshu, is made of a<br />
single piece of springbok or cattle skin.<br />
Its length is usually an indicator of the<br />
age and social position: lesamabheshu<br />
is the plural of ibheshu and the longest<br />
are worn by older men.<br />
Married men also wear a headband,<br />
called the umqhele, which is also made<br />
of springbok skin or leather leopard for<br />
men of high social rank, as the leaders.<br />
They also wear bracelets and chains at<br />
the ankles called imishokobezi during<br />
ceremonies and rituals: weddings and<br />
dances.<br />
Most of the Zulus profess Christianity.<br />
Nevertheless, the Zulus retain their<br />
pre-coloniales beliefs of the cult of the<br />
ancestors in the form of a syncretism<br />
with Christianity.<br />
They believe in a Supreme God and<br />
creator in the name of, "Unkulunkulu",<br />
which interacts in the daily lives of<br />
humans, although this belief turns out<br />
to be the result of the efforts of the first<br />
missionaries to adapt the Christian<br />
God in Zulu culture. Culture, the most<br />
ancient belief and most common<br />
among Zulus is trust in the minds of<br />
the political aSur, the Zulus are<br />
divided between supporters of the<br />
African National (ANC) Congress and<br />
(IFP) Inkatha Freedom Party.<br />
SHAKALAND, the reconstitution of a<br />
Zulu village<br />
Today, tourists who want to immerse<br />
themselves in the Zulu culture will<br />
attend Shakaland, a restored village in<br />
1984 for a South African movie needs.<br />
It reveals the Organization of the imuzi<br />
village, consisting of circular Beehiveshaped<br />
huts called indlu, bringing<br />
together the great African family as<br />
society practice polygamy.<br />
The "habitants" are adorned<br />
traditional costumes exactly as for<br />
major ceremonies. " Women generally<br />
wear a jupencetres: Amatongo or<br />
Amadhlozi, which have the power to<br />
intervene in a good or bad in the lives<br />
of the people. This belief persists<br />
among the Zulu population for<br />
millennia.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 56
You can attend dances where men,<br />
accompanied by singing and<br />
percussion, raise high the leg and<br />
hammer ground aggressively. One can<br />
also observe traditional Spears, beer<br />
making, pottery, woven baskets of<br />
bulrush, the Pearl Jewelry are great<br />
reputation of Zulu handicrafts.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 57
On the political front, the Zulus are<br />
divided between supporters of the<br />
African National Congress (ANC)<br />
and the party of the Inkatha Freedom<br />
(IFP).<br />
SHAKALAND, the reconstitution of a<br />
Zulu village<br />
Today, tourists who want to immerse<br />
themselves in the Zulu culture will<br />
attend Shakaland, a restored village in<br />
1984 for a South African movie needs.<br />
It reveals the Organization of the imuzi<br />
village, consisting of circular Beehiveshaped<br />
huts called indlu, bringing<br />
together the great African family as<br />
society practice polygamy.<br />
The "inhabitants" are adorned<br />
traditional costumes exactly as for<br />
major ceremonies. " Women generally<br />
wear a skirt pleated leather of cow,<br />
covered with an apron of pearls, and a<br />
simple string of pearls on their naked<br />
bust when they are young girls, and<br />
cover their breasts when they are<br />
engaged.<br />
Men are them a warrior outfit, which<br />
consists of a loincloth, a belt in animal<br />
skin, a band sometimes adorned with<br />
feathers, a shield in beef, and skin of a<br />
leopard skin - symbol of power - for<br />
the rich.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 58
SOCIETY<br />
ASSOCIATION SAMATO IBRADANSE<br />
It is an association created by Ibrahim<br />
BANGOURA who is the President, and two other<br />
people: Fabienne CROZ, Vice-President and<br />
Christian CAMARA. It is a non profit association<br />
born in Toulouse.<br />
The Association Samato Ibradanse is intended to promote the African culture.<br />
It offers courses of African dances of the West as well as courses of Afro-<br />
Remix on Toulouse and its surroundings. It also organizes courses of body<br />
expression during the holidays this Association's objective to help displaced<br />
children of the war, as well as the victims of war and children orphaned by<br />
Sierra Leone, Guinea and Gambia. It offers physical and sports activities,<br />
fitness and well-being for all.<br />
Why "Ibradanse"?<br />
"Ibradanse" an African-inspired dance combine humor, energy and<br />
friendliness. " The course is made in a spirit of joy, good mood, the aim being<br />
to romp to the music rhythms or African percussion. The course begins with<br />
the body preparation, learning the dance steps, the pace as well as the 'calls '.<br />
It was followed by a mini choreographic sequence that ends by relaxation. Its<br />
goal is to offer a space where you can mix all styles of dances dancers. It is<br />
about finding the joy and the pleasure of dancing even if it is not his job. Enjoy<br />
encounters with other people who share the same enthusiasm and maintain<br />
the conviviality in the happiness of dancing!<br />
The recommended outfits are flexible and lightweight clothes and a bottle of<br />
water. Wearing shoes is not necessary.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 59
SOCIETY<br />
CRITERIUM AFRICAIN<br />
The AFRICAN CRITERIUM is a<br />
Glamor event created by Willy Mix & Dj<br />
François, 2 professional DJs in Brussels.<br />
It is an event that hosts great event<br />
organizers, Dj's-stars, renowned African<br />
artists and distinguished guests. It is<br />
mainly to honor artists and promoters of<br />
the African culture of the diaspora, while<br />
helping to create a dynamic encounter<br />
between cultural promoters, Dj's, artists<br />
and friends of Africa.<br />
It is a team composed of the DJs<br />
Professional League of the Benelux<br />
(LPDJ's), promoters of African culture<br />
and a team composed mainly of people of<br />
Cameroonian origin, and several other<br />
Africans.<br />
To mark the launch of the activities of this<br />
event, the Benelux LPDJs held on<br />
Saturday, November 8, 2014 the 1st<br />
edition of the African CRITERIUM the<br />
theme of the Decade of mix and Dj<br />
Francois Willy, with nearly 1,500 guests.<br />
Event of glamour gathering all Africans in the<br />
diaspora.<br />
To mark the launch of the activities of this<br />
event, the Benelux LPDJs held on<br />
Saturday, November 8, 2014 the 1st<br />
edition of the Critérium African under the<br />
Decade of mix and Dj Francois Willy<br />
theme, with nearly 1,500 guests. This<br />
experience, of the LPDJ Benelux has done<br />
it again through Saturday, November 14,<br />
2015 a 2nd edition of the Critérium<br />
African who welcomed more than 2000<br />
people. The third edition took place on 12<br />
November 2016 with nearly 3000 people<br />
and the 4th edition is planned November<br />
11, <strong>2017</strong>.<br />
The African CRITERIUM is a Dynamic<br />
that brings together Africans Dj of the<br />
diaspora<br />
In general of the Benelux (Belgium,<br />
Netherlands and Luxembourg) in<br />
particular, together create a synergy<br />
around the time strategies in the field of<br />
promotional communication, sound and<br />
animation of socio-cultural events.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 62
BEAUTY/TIPS<br />
FELICIA LEATHERWOOD!!!<br />
There are 4 different types of hair textures:<br />
smooth, wavy, curly and Kinky. These textures are<br />
then broken down by the thickness, the release and<br />
the porosity of the hair. Wavy hair work best with<br />
lighter products such as mosses that enhance curls<br />
but don't depress them.<br />
For curly hair, use a gel or a moisturizing cream "curl" definition,as for kinky<br />
(nappy) they need to be more moistened. It is therefore advisable to use rich<br />
creams and butter.<br />
"You have to cut your hair every three to four months, that is to say at each<br />
end of the seasons, starting with a half an inch to an inch, paying attention to<br />
your hair and telling you that you need a regular trim.It is important because a<br />
loop holds on to another loop, when you separate them and the hair says<br />
NOO. It's that they break.<br />
What is Felicia's favorite oils for natural hair?<br />
1- Jamaican black castor oil: it coats the hair and scalp, it also stimulates<br />
growth.<br />
2- Organ Oil: it smooths the ends of your hair, seals in moisture and<br />
protects<br />
hair from (weather) elements<br />
3- Coconut oil: it is a large light sealing material<br />
4- Jojoba oil: it is one of the botanical oils richest in nutrients<br />
Put oil on your hair / scalp every three days. It is important when you go to<br />
see a hairdresser, to make sure you have some questions for the stylist. To<br />
know what types of products he uses, how does he work with natural hair? It<br />
is also advisable to take a few of your own products to show him, so he has an<br />
idea of the kind of product you are using. Finally make sure the stylist takes<br />
some time to talk with you about your hair. A good stylist should have 30<br />
minutes of her time for your hair.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 63
NICOLE ARI PARKER<br />
MODEL/ACTRESS<br />
<strong>FAB</strong> Me <strong>MAG</strong> 66
TOMIKO FRASER<br />
MODEL<br />
<strong>FAB</strong> Me <strong>MAG</strong> 69
TEYONAH PARRIS<br />
MODEL/ACTRESS<br />
<strong>FAB</strong> Me <strong>MAG</strong> 72
AVA DUVERNAY<br />
ACTRESS<br />
<strong>FAB</strong> Me <strong>MAG</strong> 76
He joins a fashion school known as the John<br />
Robert Powers International Modeling and<br />
Talent School, where most of the major stars<br />
of American cinema and television come<br />
from. He completed his academic career with<br />
a diploma in marketing and communication.<br />
In 1999, while at the International Modeling<br />
and Talent Association (IMTA), Lands was<br />
awarded the Best Portrait Award in his<br />
professional activities, namely:<br />
- Castings for short and feature films.<br />
- Advertising films for advertisers and<br />
figuration.<br />
- Organization of fashion shows for high<br />
fashion designers and commercial<br />
promoters. During one of his many trips to<br />
Paris, he discovers that the French have<br />
difficulty speaking English.<br />
PREVIEWS EDITION SEPTEMBER-<br />
OCTOBER 2016<br />
THE RISE OF THE FLAWLESS<br />
LANDS CORNEL<br />
Lands Cornel, entrepreneur and public figure<br />
in marketing and communication "spent his<br />
childhood and teenage years between<br />
Chicago and New York in the United States<br />
of America.<br />
Prior to becoming CEO and founder of Lands<br />
Connections Group, Lands suffered<br />
enormously in the ghettos of Chicago and<br />
Brooklyn through Harlem and many other<br />
cities.<br />
After parental instability, he finds himself in<br />
a modest, difficult and disadvantaged<br />
environment Where gangs and violence are<br />
dominant ... A meeting of approach<br />
neighborhood, he meets a Pastor who helps<br />
him to continue his studies. A few years later,<br />
his efforts and hard work were rewarded<br />
with a hotel post at the Palmer's House<br />
Hilton in Chicago as a Tower Host.<br />
He decided to create Lands Connections in<br />
2009 with engineers, students and<br />
salespeople, and a few years later in 2011,<br />
Lands Connections became "Lands<br />
Connections Group" in New York, London<br />
and Paris, in the world. Lands Connections<br />
Group is a unit that consists of:<br />
- To provide training and management<br />
studies in marketing and communication in<br />
order to best satisfy their clientele. - To direct<br />
and produce phonograms and audiovisual<br />
new singers or dancers.<br />
- To unite the young and the adults without<br />
distinction of race, sex, ethnic group, social<br />
rank around the language and the American<br />
culture.<br />
- To organize and produce local and<br />
international public events such as fair-expo,<br />
cultural amusements for young people;<br />
Concerts, shows, parades, debates and<br />
conferences on Multiple social phenomena.<br />
Lands Connections Group is also a new<br />
management system in American English,<br />
easy and fast to assimilate with the added<br />
value of the principle of interaction and roleplay<br />
with their students.<br />
Lands Connections Group is composed of<br />
other structures:<br />
• Jokel Boutiques<br />
• Lands Models<br />
• Lands Club and Events<br />
• LCG Productions...<br />
<strong>FAB</strong> Me <strong>MAG</strong> 81
FASHION<br />
"DARE THE EUROPEAN AFRO FASHION"<br />
AFFRICAN STYLES By AISSATA<br />
The company African Styles was born,<br />
following a family collaboration but above all<br />
the desire of her creation to offer her public<br />
products tailored to the height of the people<br />
who will display these wonders.<br />
The stylist, designer Aissata Sarr from<br />
northern France, settled in the late 1990s in<br />
the pink city (Toulouse). She loves fashion<br />
like many of us but especially the creation<br />
of European clothes with African fabric, very<br />
often as Wax.<br />
But she also uses other tissues. The aim is<br />
to highlight the Afro European fashion in full<br />
expansion. She creates, personalizes,<br />
reproduces clothes, bags, shoes, jewelry and<br />
accessories with African fabric.<br />
For this young creator from Senegal it is<br />
about “daring European Afro fashion”. All is<br />
said !!! Dare the extravagance, the pretty<br />
designs printed on pretty fabrics 100%<br />
cotton.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 84
M<br />
iss Guinea France <strong>2017</strong><br />
Mariama Daff accompanied<br />
by her two dauphines in joy<br />
and good humor.<br />
Since her childhood ,she has always been<br />
helpless to this misfortune. She has been<br />
thinking of it for a long time waiting for<br />
the best opportunity to be accompanied<br />
by a structure that knows about project<br />
implementation. And thanks to the Miss<br />
Guinea-France Committee, she has the<br />
opportunity to carry out a project during<br />
her term.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 85
MARIAMA DAFF<br />
MISS GUINEA-FRANCE <strong>2017</strong><br />
Guinean origin of Dinguiraye toucouleur<br />
in Upper Guinea, the resplendent Mariama<br />
aged 22 years has completed her secondary<br />
education at the Institute of St. Mary of<br />
Dixinn in Conakry. After obtaining her<br />
baccalaureate in Experimental Sciences in<br />
2011, she went to graduate school in<br />
Management and Finance in Morocco<br />
where she won the crown of the beauty<br />
contest Miss Guinea Morocco 2015.<br />
Currently a student in economics-<br />
University of Champagne Ardenne of<br />
Reims, Mariama wishes to practice her<br />
profession in the field of Accounting and<br />
Control Audit in order to become an<br />
accountant.<br />
Miss Guinea France election, which is the<br />
biggest event of the Guinean Diaspora in<br />
France, highlights culture, beauty and also<br />
Guinean intelligence. The fact that she was<br />
able to represent Guinean beauty in France<br />
and abroad was one of her biggest dreams<br />
and even became her first goal as soon as<br />
she arrived in France to take part in this<br />
competition in order to realize a<br />
humanitarian project that is very important<br />
to him, that of the fight against child<br />
begging in Guinea.<br />
Elected Miss Guinea-France <strong>2017</strong> on<br />
October 16, 2016, Mariama DAFF became<br />
the new ambassador of Guinean beauty in<br />
France and tales "the voice of the<br />
voiceless."<br />
Since her childhood, she has always<br />
attended helplessly to this misfortune.<br />
She thought of it for a long time waiting<br />
for the best opportunity to be<br />
accompanied by a structure that knows<br />
about project implementation. And<br />
thanks to the Miss Guinea-France<br />
Committee, she has the opportunity to<br />
carry out a project during her term.<br />
<strong>FAB</strong> Me <strong>MAG</strong> 87
According to Mariama, to dream of a<br />
better future, one still had to have a<br />
reason to dream, conditions to dream<br />
and above all a hope to fulfill these<br />
dreams. This hope unfortunately,<br />
many children do not have it anymore.<br />
The Guinean public must not be<br />
merely spectators in the face of this<br />
phenomenon which holds the image of<br />
Guinea but must rather act to restore<br />
these children in their right; Right to<br />
go to school, to be in good conditions,<br />
to be protected, cared for and attended<br />
so that they will feel loved and not give<br />
up.<br />
It is a struggle for these angels who<br />
need love and affection, they are the<br />
future of Guinea and it is her way of<br />
contributing to the development of her<br />
dear fatherland. This fight is difficult<br />
but not impossible with the will and<br />
contribution of everyone.<br />
With the support of AJGF "the<br />
Association of Young Guineans of<br />
France" and the collaboration of the<br />
Guinean authorities, it will very soon<br />
start mobilizing resources to finance<br />
the various activities it will have to<br />
carry out in the coming months in<br />
Guinea.<br />
Thanks to this crown she has the<br />
opportunity to witness beautiful<br />
events. It also has numerous media<br />
invitations, and meetings with<br />
personalities and especially there for<br />
the realization of this humanitarian<br />
project.<br />
In order to perpetuate all this, she<br />
intends to create an association at the<br />
end of her mandate to consolidate the<br />
achievements and continue the<br />
struggle which is far from over because<br />
there is a long way to go. She wants<br />
people to remember her as an<br />
ambassador who has managed to bring<br />
smiles back to these little angels in the<br />
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BODY CARE<br />
Tips of Joffi Nanje<br />
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BODY CARE<br />
TIPS TO LOOK YOUNGER<br />
"In my forties, I always seem very fabulous.<br />
How and why are the questions I get from<br />
the daily newspapers. I am glad to know that<br />
many of you want to look younger too.<br />
»JOFFY NANJE<br />
Share my 5 tips on how to look younger than<br />
your age!<br />
- Drink a glass of water in the morning on<br />
waking. Avoid eating butter, milk and<br />
cabbage.<br />
- Avoid beer and drink 2 glasses of red wine<br />
every day.<br />
- Sleep while facing the ceiling.<br />
-Make love once a week and celebrate at least<br />
once a month<br />
-Use a daily floral lotion on the screwing.<br />
WEIGHT LOSS TIPS<br />
A Juice Diet<br />
Consume juices made from raw vegetables<br />
and fruit, prefer vegetables is better. This is<br />
the way to eliminate toxins from your body<br />
The Master-Cleanser<br />
Drink 8-10 glasses of water every day just<br />
before and after meals.<br />
The Lunch Rule<br />
Consume foods rich in starch only during<br />
lunch with a simple sauce and a juicy fruit.<br />
The Rule of Night<br />
Eat 3 hours before going to bed. Avoid<br />
cooking at night.<br />
The rule of Sport,<br />
Do sports 3 to 4 times a week, climb the<br />
stairs at least twice a week to facilitate weight<br />
loss.<br />
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BODY CARE SILHOUTTE TI<strong>ME</strong><br />
LOSE 7 KILOS IN 4 WEEKS<br />
Lose weight easily with this 3 day diet,<br />
lean fat. Repeat this plan without<br />
interruption to gain a flat stomach and<br />
an extraordinary silhouette.<br />
DAY 1 Breakfast: 75g of the oat bread<br />
or grilled with 100 g of fresh<br />
strawberry. Snack: Tea or coffee with<br />
skim milk, and a pinch of sugar.<br />
Lunch: 100 g of pasta with basil-based<br />
light tomato sauce, 60g of lettuce with<br />
1 tablespoon of lean salad cream.<br />
Snack: 1 apple Dinner: 140g of roast<br />
chicken, 60g of lettuce, 1 tomato and 1c<br />
cream of lean salad.<br />
DAY 2 Breakfast: 75g of the oatmeal<br />
bread with 100 g of fresh strawberry.<br />
Snack: Tea or coffee with skim milk,<br />
and a pinch of sugar. Lunch: 80g of the<br />
rice with the pea sauce, 60g of lettuce<br />
with 1c soup lean salad. Collation: 1<br />
orange Dinner: 140g of roast chicken,<br />
60g of lettuce, 1 tomato and 1c cream<br />
of lean salad.<br />
DAY 3 Breakfast: 75g of the oatmeal<br />
bread with 100 g of fresh strawberry.<br />
Snack: Tea or coffee with skim milk,<br />
and a pinch of sugar. Lunch: 90g<br />
lettuce with 1 tomato and 120g of<br />
cooked tuna, lean salad cream Snack: 1<br />
lean yogurt. Dinner: 85g of pasta with<br />
light tomato sauce basil, 60g of lettuce<br />
with 1c cream lean salad.<br />
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BODY CARE<br />
ALOE VERA TI<strong>ME</strong><br />
loe Vera, also known as the "plant of<br />
miracles," is a succulent plant species that<br />
grows in the dry and warm regions of the<br />
world.<br />
The sap from aloe may be suitable for the<br />
treatment of wounds and burns, dryness<br />
of the skin and even herpes.<br />
The leaves of this plant contain a lot of gel<br />
that you can collect. When you need it,<br />
cut a leaf out of your plant and then<br />
squeeze it or empty the pure aloe gel.<br />
• If you want to collect a large amount,<br />
you must cut the leaf lengthwise to scrape<br />
off the gel.<br />
• Try to extract only the amount you need<br />
for use. If you still have some gel, you can<br />
store it in an airtight container that you<br />
put in your refrigerator for a week<br />
Apply aloe after exposure to sunlight.<br />
You can apply the fresh aloe gel on your<br />
sunburn to refresh it and heal the burn.<br />
Apply the gel on the part of your skin that<br />
has been exposed to the sun and renew<br />
this process as needed after a few hours to<br />
keep your skin moist.<br />
• Try to keep the aloe gel in a cool place<br />
for an hour or two before applying it to<br />
the part of your skin that has sunburned.<br />
Refrigerated gel will have a more<br />
refreshing effect.<br />
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Practical tips for hair:<br />
On dry hair, like balm styling, to<br />
regularize the scalp, apply the gel<br />
directly, in small amounts and gently<br />
massage with the tips of your fingers.<br />
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However, do not apply to bleeding,<br />
swollen or severely injured parts.<br />
You can also spread the aloe gel on<br />
your scalp to prevent the formation of<br />
dandruff.<br />
Aloe gel has proved useful in antidandruff<br />
treatment. All you'll have to<br />
do is apply a small amount of this gel<br />
on your own scalp and rub your hands<br />
a small amount of aloe gel (about the<br />
same amount of a shampoo) That you<br />
will use to wash your hair.<br />
Then use the tips of your fingers to<br />
massage the gel on your roots and let<br />
act for a few moments.<br />
Repeat this process each time you<br />
wash your hair.<br />
Apply aloe to dry skin. Aloe can also be<br />
used as a moisturizer or as a treatment<br />
for dry skin. To do this, you must<br />
replace your normal lotion with an<br />
aloe gel. Use the gel as a body lotion.<br />
Apply it all over your body and<br />
massage it until it is absorbed.<br />
"ALWAYS TAKE CARE OF YOUR BODY."<br />
Apply aloe on labial herpes pimples.<br />
Aloe has proven to be effective as a<br />
treatment for cold sores, also known as<br />
a "cold sore". When you feel a button<br />
appear on your lips, take a small<br />
amount of gel at the tip of your finger<br />
and pass it over the button. Repeat the<br />
application process if necessary to<br />
cover the entire button with aloe vera<br />
gel.<br />
As is the case with any natural<br />
supplement, you should consult your<br />
doctor before adding this herb to your<br />
diet. It is also advisable to inquire with<br />
your doctor about the side effects that<br />
could occur when taking any<br />
supplement and aloe.<br />
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