San Jose Chiropractors : Is fasting right for you?
San Jose Chiropractors: Is fasting right for you? The first thing to understand is that your body was born with internal repair system. One that will fight infections, kill cancer cells, and repair injured organs, tissues, and cells.
San Jose Chiropractors: Is fasting right for you? The first thing to understand is that your body was born with internal repair system. One that will fight infections, kill cancer cells, and repair injured organs, tissues, and cells.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
<strong>Is</strong> <strong>fasting</strong><br />
<strong>right</strong><br />
<strong>for</strong> <strong>you</strong>?<br />
5 WAYS TO<br />
COOK YOUR EGGS<br />
IT'S ABOUT THE<br />
INGREDIENTS
IF FOOD IS<br />
MEDICINE,<br />
THEN WHAT IS<br />
FASTING?
The first thing to understand is that <strong>you</strong>r<br />
body was born with internal repair system.<br />
One that will fight infections, kill cancer<br />
cells, and repair injured organs, tissues, and<br />
cells.<br />
Our bodies WERE NOT designed to eat 6<br />
meals a day. I know that is opposite of what<br />
<strong>you</strong>’ve been taught. But all <strong>you</strong> have to do<br />
is look at the upturn in chronic disease and<br />
obesity to know that something we are<br />
doing is not working <strong>for</strong> our health.
Our bodies WERE designed to go<br />
through feast and famine cycles.<br />
Most of <strong>you</strong> have the feast part<br />
down, but are missing the famine<br />
cycle.<br />
IS FASTING RIGHT FOR YOU?
THIS IS WHERE<br />
FASTING<br />
COMES IN.
So when do <strong>you</strong> know if <strong>fasting</strong> is <strong>right</strong><br />
<strong>for</strong> <strong>you</strong> and which type of <strong>fasting</strong> is best?<br />
I recommend <strong>fasting</strong> when patients feel<br />
stuck with their health. They are eating<br />
<strong>right</strong>, exercising, taking supplements,<br />
getting adjusted and they still don’t feel<br />
well. That’s when <strong>you</strong> need to look at a<br />
<strong>fasting</strong>.<br />
It’s also a powerful tool <strong>for</strong> preventing<br />
or fighting cancer.
According to a study done out of the<br />
University of Southern Cali<strong>for</strong>nia,<br />
<strong>you</strong>r whole immune system will<br />
regenerate with a 3 day fast. At 3<br />
days, <strong>you</strong>r body starts producing<br />
stem cells. Stem cells are the repair<br />
cells of the body.<br />
Stem cells have been reported to be<br />
the cure <strong>for</strong> many diseases including<br />
Alzheimer’s, heart disease, joint<br />
arthritis, and even cancer. The<br />
Cali<strong>for</strong>nia Stem Cell Agency reports<br />
that there is “no limit to the types of<br />
diseases that could be treated with<br />
stem cell research.”
And <strong>you</strong> can make these suckers<br />
on <strong>you</strong>r own all from <strong>fasting</strong>.<br />
HOW DO YOU<br />
FAST? AND<br />
WHICH FAST IS<br />
BEST FOR YOU?
There are 4 types of <strong>fasting</strong> that I<br />
recommend to my patients. I look at<br />
<strong>fasting</strong> like a muscle <strong>you</strong> need to<br />
exercise. So start with the first one,<br />
master that. Then move to the next<br />
one.<br />
Here are the 4 phases of <strong>fasting</strong><br />
that I coach my patients through.<br />
-Intermittent Fasting (13-15 hours<br />
without food)<br />
-Dinner to Dinner Fast (24 hours<br />
without food)<br />
-4-Day Bone Broth Fast<br />
-4-Day Water Fast
Change language