Stefania Alonzo

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Emotional Health Not a lot of people think about being healthy emotionally, but it is essential to living a life full of balance, wholeness, and contentment. It is related to wellbeing and mental health. Emotional health is thought as an extension of mental health. It is a state of positive psychological functioning. Healthy place says that emotional health is “the optimal functioning end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.” In other words, it is what we think, feel,and do through the good and bad things in life. The steps that people should use to become emotionally healthy are: 1. Knowing what your personal strengths are, helping them grow, and living with them 2. Learning to see positive things in negative situations 3. Being able to learn from mistakes 4. Being flexible in situations 5. Seeing the good things about yourself 6. Being thankful for the things you have 7. Being able to deal with stress 8. Having time to enjoy and relax 9. Living life with a sense of purpose 10. Building relationships 11. Smiling When you are emotionally healthy, you are self-confident and start enjoying life. You begin to relax and have an open mind and heart. An emotionally healthy person is calm and patient with others in many situations. Many people are not emotionally healthy. They judge others, and aren’t fun to be around. If you want to have good relationships, becoming emotionally healthy will help. You will find life to be easier if you are emotionally healthy. http://www.healthyplace.com/other-info/mental-illness-overview/what-is-emotional-health-andhow-to-improve-it/ http://www.drjeanette.com/emotionalhealth.html 6
Dillon- World peace The two most beautiful words are... Zoha- Childhood, beauty Ms. King- Goats, goat Ana (Mom)- God, peace Oscar (Dad)- God, Jesus Valeria (Sister)- God, animals Niki- Mellifluous, ineffable Abby- Sunrise, diamond Elizabeth- Bacon, spring Zane- Mountains, life Sophia- Love, happiness Megan- Bunnies, Jax Conner- Beef, cake Caleb- Ocean, pizza Aubrey- Majestic, beautiful 7
Page 1 and 2: Reader’s Digest By Stefania Alonz
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Page 15 and 16: Ibi Ginsburg, a Holocaust Survivor

Stefania Alonzo

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