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FIVE WAYS TO<br />
It’s Spring and the are bikes coming out in droves!<br />
Whether you’re out on the roads or out on the trails, here<br />
are 5 ways to get the most from your ride.<br />
1<br />
From Running to Ironman Triathlons:<br />
Nick Marcantonio’s Rise<br />
By Alex Kochon • Photo by Niles Gagnon<br />
There’s something about Canadian<br />
pro triathlete Lionel Sanders<br />
that speaks to Glens Falls<br />
graduate Nick Marcantonio. He did it<br />
backwards, Marcantonio explained,<br />
jumping into triathlons at age 22 and<br />
starting off with the ultimate beast<br />
of the swim-bike-run races: the Ironman<br />
(2.4-mile swim, 112-mile bike<br />
and 26.2-mile run, in that order, no<br />
breaks).<br />
“He just jumped into it, randomly<br />
borrowed his mom’s credit card, same<br />
thing I did to be honest,” Marcantonio,<br />
23, said with a laugh. “He kind of went<br />
against the grain … backwards<br />
from what normal people do, so I<br />
connected with him.”<br />
Marcantonio is locally known<br />
10 | DACKS & TOGA activelife<br />
<strong>for</strong> his cross-country running<br />
and track achievements. He won<br />
Class B sectionals as a Glens<br />
Falls senior and was a three-time<br />
Division III All-American at SUNY<br />
Cortland. Two years ago, he decided<br />
to take on triathlons the “backwards”<br />
way, starting with the longest-distance<br />
race first. While watching Ironman<br />
Lake Placid <strong>for</strong> the first time, he<br />
signed up that day <strong>for</strong> next year’s race.<br />
Despite its roughly $700 registration<br />
cost, the race typically sells out immediately.<br />
Committed to running through his<br />
senior season at Cortland, Marcantonio<br />
spent the next year dabbling more<br />
seriously in swimming and biking.<br />
“I would bike probably three times a<br />
week and then swim whenever I could.<br />
My swimming was really bad,” he said.<br />
Then last May, two months be<strong>for</strong>e<br />
the race, he was hit by a car while riding<br />
his bike in Hudson Falls. He suffered<br />
road rash and a minor back injury,<br />
and took a month to recuperate<br />
and get back on his bike again.<br />
Out <strong>for</strong> Ironman Lake Placid, he deferred<br />
his entry to race Ironman Maryland<br />
on Oct. 1, 2016, instead, and<br />
began working with Kevin Crossman,<br />
a local triathlon coach, Glens Falls<br />
physical education teacher and varsity<br />
swim coach.<br />
“Kevin coached me in grade school<br />
in P.E., so I’ve known Kevin <strong>for</strong> a while<br />
and I knew he had done Ironmans,”<br />
Marcantonio explained. “He had a finishing<br />
plaque of him doing Lake Placid<br />
in his office and I would look at it every<br />
Two years ago, he decided<br />
to take on triathlons the<br />
“backwards” way, starting with<br />
the longest-distance race first.<br />
once in a while and it caught my eye.<br />
… He definitely was the first person to<br />
implant it in my mind and it kind of<br />
stuck with me.”<br />
As part of his 12-week plan leading<br />
up to Maryland, Marcantonio raced his<br />
first triathlon last August, the Fronhofer<br />
Tool Triathlon in Cambridge. He<br />
finished second overall in the Olympicdistance<br />
race (0.93-mile swim, 25-mile<br />
bike, 6.2-mile run).<br />
Then in September, Marcantonio<br />
made the jump to the Big George Half<br />
Iron distance in Lake George, which he<br />
won with a course record of 4 hours,<br />
8 minutes and 3 seconds. One month<br />
later at his Ironman debut in Baltimore,<br />
he won his 18-24 age group<br />
and placed ninth overall. While the<br />
swim had been canceled, he finished<br />
the 112-mile bike in 4:11:38 hours,<br />
and the run — his first marathon — in<br />
nearly 3 hours flat. By winning his age<br />
group in Maryland, he qualified <strong>for</strong> the<br />
2017 Ironman World Championship in<br />
Kona, Hawaii, this coming October.<br />
On April 22, Marcantonio planned<br />
to race his second Ironman, the North<br />
American Championship in Texas, to<br />
prepare <strong>for</strong> Kona. And after Kona on<br />
Oct. 14, he plans to scale back the<br />
distances.<br />
“Once I finish Kona, I’m not doing<br />
another Ironman until I’m late 20’s,<br />
30’s,” he said. “I want to focus on the<br />
half and Olympic distances. More<br />
from a developmental aspect, I<br />
won’t probably hit my peak racing<br />
ability in Ironman until I’m early<br />
30’s, mid 30’s. The guys winning<br />
the World Championships are seasoned<br />
veterans. They’ve been out<br />
there <strong>for</strong> 10, 15 years. If I want to<br />
compete the way I want to, I’m going<br />
to save that <strong>for</strong> another 10 years<br />
down the road.”<br />
In addition to the training advice he<br />
receives from Crossman, Marcantonio<br />
knows his stuff. He studied fitness<br />
development at Cortland, was an assistant<br />
cross-country coach at Rensselaer<br />
Polytechnic Institute (RPI) in Troy,<br />
and is a personal trainer at the Glens<br />
Falls YMCA.<br />
“If I can race professionally, that’s<br />
the end goal,” Marcantonio said of his<br />
triathlon aspirations. “However long<br />
that happens, it could be next year,<br />
it could be the year after that. … If it<br />
lasts two years, four years, five years,<br />
I just want to do it. It could last a season,<br />
but I want to say I raced professionally.”<br />
– Continued