Bounce Magazine May Edition 2017

EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE 

MAY 17 

#55 

THE AMAZONS 

on their debut album & recent tour 

INTERVIEW WITH MATT THOMSON FROM THE AMAZONS | THE HOBBS CHARITY FASHION SHOW SS17 

REVIEW OF SUTHERLAND HOUSE, SOUTHWOLD | MAXIMO PARK - LAUNCH NEW ALBUM 

BECCLES FOOD & DRINK FESTIVAL | FOREST LIVE 2017 | COMPETITIONS | RECIPES | REGULAR FEATURES

MAY 2017 | ISSUE #55 

THE HEART BEATS FASTER 

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2

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BOUTIQUE ROOMS


MAY 2017 

May just so happens to be my favourite time of 

year, yes, you guessed it... I am a Taurian, it’s my 

birthday soon... and I can’t wait to celebrate! 

It’s been a very busy month here at Bounce HQ, 

not only have we moved offices; I have literally 

just moved the final box into my first purchased 

house! Not to fear though, I have still managed to 

find time to bring you another exciting edition of 

Bounce Magazine, full of your usual favourites. 

If you haven’t heard of The Amazons yet, you will 

do! Hot on the rock music scene, I recently caught 

up with lead singer Matt Thompson about the 

band and their new album. I have really enjoyed 

their music, so I urge you to read the interview 

and to take a listen! 

This month, we visited the coast for our monthly 

food review, which took place at the renowned 

Sutherland House in Southwold. 

We were delighted to see ingredients were locally 

sourced, plus, the restaurant has been awarded 

two rosettes by the AA for the quality of their 

food. Check out our full review in the Food and 

Drink section. 

During April, I was privileged to be invited back 

to the annual Hobbs Fashion show to compère 

at the event for the Women’s Refuge in Bury St 

Edmunds. See pages 12 & 13 to find out all about it. 

The Beccles Food & Drink festival returns to the 

town at the end of the month. We will be there in 

full force, so make sure you pop along and say hi! 

Read more on pages 60 & 61. 

Also in this issue, Maximo Park are back and 

launch their new album, Beccles Lido re-opens, 

Action Man tries Martial Arts, plus, I interview 

local businesswoman Georgia Fulcher about her 

business ‘Boomting Bunting’. 

If you would like information regarding 

advertising, please feel free to get in touch. 

You can read our features and our online editions 

via our website www.bouncemagazine.co.uk. 

See you next month! 

PUB 

THE BULL INN, BARTON MILLS 

DINING ROOM 

Copyright © Bounce Magazine Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher. 

Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work 

completed by Rachel Ducker, with thanks to Apparition Marketing & Design Ltd. Photography by Charlotte James Photography & Events. 

GRILL 

BOUTIQUE ROOMS


ISSUE #55 

12-17 

18-23 

FASHION 

Angela in Long Melford, shares her top summer holiday items, Zena is back with her latest 

bit of retro fashion advice, plus, we have the full report from the annual Hobbs Charity 

Fashion Show. 

WEDDINGS 

Our Wedding Angel, Catherine Starling-Gunfield, tells us how to select cakes for 

your wedding and we interview Georgia Fulcher about her local wedding business 

‘Boomting Bunting’. 

26-31 

THE AMAZONS 

Rachel Ducker interviews Matt Thompson, lead singer, about the band and their brand 

new album. 

34-44 

HEALTH & WELLBEING 

Check out our local health and wellbeing experts, tips to avoid hayfever this spring, and 

try out this month’s yoga position - The Wheel Pose. 

46-61 

FOOD & DRINK 

This month, we review Sutherland House in Southwold, as well as providing you with some 

creative summer recipes and we bring news on the Beccles Food & Drink Festival 2017. 

62-81 

LOCAL BUSINESSES & LIFESTYLE 

Featuring some of East Anglia’s top businesses including the re-launch of Beccles Lido. 

82-93 

HAIR & BEAUTY 

Kirsty Woolnough shares her expert advice on hair extensions, Charlie Long reviews 

another fab beauty product and SK introduce their summer line up. 

95-107 

HOME & GARDEN 

Neptune present some fresh ideas for your home this season, Kate Lines presents May’s 

garden tips and Ruby Reed chats garden centres. 

108-115 

116-121 

SPORT 

Action Man tries Martial Arts, and we have the latest news from Ipswich Town FC. 

MUSIC & ENTERTAINMENT 

Featuring the latest events and listings from East Anglia’s music and entertainment scene. 

6


12 

18 

46 

26 

62 70 

82 

116 

7

MAY 2017 MAY | ISSUE 2017 | #55 ISSUE | FOOD #55 & DRINK 

Aloo Tikki... 

Prep Time 

30 mins 

Cooking Time: 

3-5 mins 

20 patties 

BY AWARD WINNING 

CHEF ABDUS SHAHID 

Aloo Tikki ~ Vegan and 

Gluten Free 

Method 

1. Chop potatoes into approximately 1 inch 

cubes and begin to boil a large pot of water 

(about 10 cups). 

2. Once water is boiling, carefully drop in 

potatoes and reduce heat to medium high. 

Allow water to come back up to a boil. Set 

your timer for about 7 minutes… or cook until 

potatoes are fork tender. 

3. Once the potatoes are finished cooking, 

drain and run briefly under cold water. 

Transfer to large bowl and mash up with a 

potato masher, leaving fairly large chunks. 

You want this to be a “rough” mash. You can 

also use a fork or mix briefly in your electric 

mixer. 

4. In small pan, combine leek, ginger, garlic, 

turmeric, cumin, garam masala and lemon 

zest with a touch of cooking oil and fry over 

medium high heat just until fragrant… about 

2 minutes. Stir spices into the bowl with the 

potatoes, along with the besan flour, salt, and 

lemon juice. Fold in peas and cilantro. 

5. Shape into patties about 1 x 2 inches, and 

deep fry at 360 °F for about 3 or so minutes, 

until they turn nice and dark golden brown. 

Let cool to just above room temperature and 

then serve. 

8 

Ingredients 

• 4 medium to large sized potatoes, skin on 

• 1 leek, toughest darker green parts cut 

away and the rest sliced thinly 

• 1 inch piece of fresh ginger root, grated 

• 1 clove garlic, minced 

• 1 tsp turmeric 

• 1 tsp cumin 

• 1/2 tsp garam masala 

• 1 tsp lemon zest 

• 1/3 cup fresh cilantro, chopped 

• 1 tsp salt 

• 4 tbsp besan (chickpea flour) 

• 1 tbsp lemon juice 

• 1 cup frozen peas, thawed 

• cooking oil


• 

Fine Indian Cuisine 

Book now for tables in May! 

A La Carte, Banquet Choices, Connoisseurs Section, 

Special Parties, Wedding Events, Christmas Parties. 

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Take the whole family along for a Sunday Lunch with a twist. Enjoy elegant Indian 

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9

MAY 2017 | ISSUE #55 | PROMOTION 


HIGH LODGE 

Thetford 

Spend this bank holiday at the UK’s number one forest adventure 

Spend this bank holiday at 

the UK’s number one forest 

adventure... 

With two May bank holidays approaching as 

fast as a speeding zip wire, there’s no better 

time to spend time in the forest. 

Junior encompasses all the fun of the classic 

adventure on a course designed for children 

as little as 1m tall. 

Looking for something a little more down to 

Earth? How about exploring the forest trails 

on board epic Forest Segways or hiring a 

family of bikes to uncover hidden parts of the 

forest? 

Enjoy some quality time with your Tribe this 

month at High Lodge, Thetford Forest. 

There’s something for the whole family to 

enjoy at High Lodge, from the exhilarating fun 

of Go Ape’s Tree Top Adventures to exploring 

the depths of the forest on a mountain bike. 

Whether you’re looking to entertain teenagers 

or mini-Tarzans, High Lodge at Thetford Forest 

provides a family day out you’ll never forget. 

For the very small explorers, there are 

WildPlay trails and free adventure playgrounds 

to conquer on site, while the adults can look 

forward to relaxing in the onsite café. 

Bring the tribe back together again and 

enjoy the great outdoors this May. Visit High 

Lodge, Thetford Forest and choose your 

adventure. www.forestry.gov.uk/highlodge 

There are 3 Go Ape adventures to choose 

from; the classic 2-3 hour adventure will see 

you tackling wobbly crossings, Tarzan swings 

and whizzing through the air on zip wires 

up to 12m off the ground, while Tree Top 

10


A whole day of non-stop family 

fun & adventure in the forest! 

• Play areas for all ages 

• Walking and cycling trails 

• Go Ape Tree Top Adventure, 

Forest Segway & Tree Top Junior 

• Bike shop & hire from BikeArt 

• Cafe 

10 % 

PER PERSON * 

T: 01842 810090 

www.bikeartthetford.co.uk 

SAVE 10% 

QUOTE BHLM7 

T: 0845 094 0728 

www.goape.co.uk 

T: 01842 813949 

www.highlodge-catering.co.uk 

Directions: High Lodge is situated in Thetford Forest on the B1107. Sat Nav: IP27 0AF. Open every day 

(excluding Christmas Day). Discovery Pass available. All cars and minibuses must pay a site entry fee. 

Additional charges for Go Ape & bike hire. For more info call 01842 815434. 

*Go Ape offer valid until 30th November 2017, excluding Saturdays, bank holidays, Corporate Events 

11 

& purchase of gift vouchers. Discount code must be entered at time of booking. Only valid 

at Thetford Forest. Participation and supervision ratios apply - please see our website. 

forestry.gov.uk/highlodge

MAY 2017 MAY | ISSUE 2017 #55 | ISSUE | FASHION #55 

In aid of the Women’s Refuge, Hobbs in Bury St 

Edmunds show their support for a special cause... 

CHARITY FASHION 

SHOW 

“Bury St Edmunds Women’s Aid Centre (the Refuge) was 

established in 1974 to provide safety and support for women 

and children experiencing Domestic Abuse.” 

On Wednesday 5 th April, Hobbs fashion store at 

The Arc, Bury St Edmunds, held a special charity 

fashion show in aid of Bury’s Women’s Refuge. 

When sadly, I found myself in a time of need, their 

doors were open to give me all of the help and 

advice I required. I wasn’t alone. 

Bounce Editor, Rachel Ducker, was invited along 

to report and compère at the event. 

“The women’s refuge in Bury St Edmunds is a 

charity which is very close to my heart, so I was 

delighted when I was asked to help with the event. 

Although domestic violence is becoming more 

talked about now a days and with shows (like ‘The 

Archers’) covering this sensitive topic, until you 

have lived it, domestic violence can be a very hard 

topic to understand. This is now a topic that I am 

no longer afraid of. 

12

MAY 2017 MAY | 2017 ISSUE | ISSUE #55 | #55FASHION 

FASHION 

Manager Tracey Zahra-Norris and her staff were 

on hand to make the event a great success and 

managed to raise over £250 for the charity. 

Most recently the store celebrates the win of a 

nationwide award for being the top performing 

store in their UK portfolio throughout the autumn 

and winter season and is the second store in the 

UK to have a refit, making the store a flagship one. 

Bury St Edmunds Women’s Aid Centre (the 

Refuge,) was established in 1974 to provide safety 

and support for women and children experiencing 

Domestic Abuse. The Refuge has living 

accommodation for up to 23 bed spaces. They 

offer temporary accommodation in a safe and 

supportive refuge where women and their children, 

can recover from the traumatic effects of domestic 

violence and make informed choices. Not only that 

there is also a wide range of community services, 

courses and counselling to support women to 

rebuild their lives after abuse. 

Hobbs would like to thank everyone for coming 

along and to the staff and models on the evening.” 

Contact Women’s Refuge on 01284 753085 or 

see www.burystedmundswomensaid.org.uk 

Some abuse is not always physical, and mental 

scars can last just as long. 

The popular event at Hobbs was enjoyed by 

all, and guests were given a glimpse of the new 

seasons fashions. The mayor Terry Buckle, was 

also in attendance on the evening, as the Women’s 

Refuge is one of his chosen charities this year. 

13

MAY 2017 MAY | ISSUE 2017 | #55 ISSUE | #55 FASHION 

Jimmy pictured with 

his brothers and 

Andy Williams. 

Angela’s top picks for 

summer fashion... 

With the lighter evenings and warmer weather, comes the 

excitement of holidays approaching and filling the gaps in the 

holiday wardrobe - and who doesn’t love having something new 

to pack in their suitcase?! 

Will it be a light as air silk shirt dress from Marella? A piece of 

the ever packable Joseph Ribkoff? Or dial up the colour with 

a gorgeous pop of aqua blue from Marc Cain’s Island Hopping 

collection? There’s a wealth of choice at Angela in Long Melford. 

Luxe style and high quality fabrics. Contemporary. Feminine. 

Flattering. 

We have some stunning clothes in store to 

put in your suitcase. If you are heading away 

for a weekend, here are some suggestions to 

help you prepare: 

SUMMER 

FASHION 

Lancaster Leather 

Across body bag 

£95.00 

A Kaftan or shirt style dress - always looks 

chic and will take you from beach to bar. 

A smart flat sandal - how many times have you 

packed a pair of heels for a beach holiday then 

not even taken them out of the case? 

A cross body bag - good for sight-seeing 

and for keeping your money secure. 

Sun hat & Sunglasses - keep it classic and 

go for timeless shapes. 

So get packing and enjoy… 

ITEMS NOW IN STORE 

INCUDING LUISA CERANO, 

MARC CAIN AND 

MANY MORE! 

Envy Necklace 

£29.95 

Marella Ribera 

Silk Shirt Dress 

£205.00 

GEOX Abbie 

Sandal 

£85.00 

Marc Cain 

Silk Top 

£189.00 

Ficelle White 

Capri Trouser 

£79.95 

14


FAMOUS 

BRANDS 

fabulous prices 

Join us for our Fashion Festival Event 5 – 24 May. 

Discounts, demonstrations, fashion parades & competitions. 

15

MAY 2017 MAY | 2017 ISSUE | ISSUE #55 | #55 FASHION 

BY ZEE BATTERSBY 

I’m not old i’m 

retro 

Check out my very 

own fashion website 

imnotoldimretro.co.uk 

Well hello there! I’m back with my monthly column… Ok so firstly a reminder 

about me. I’m Zena (Zee for short) I’m 43, a mother and a grandmother. 

It has been very busy 

here at the ‘I’m Not Old 

I’m Retro Hub’. I’m in the 

process of launching my 

own strip lashes product 

called LILY LASHES and 

I’m really excited about 

my latest collaboration 

with a company called 

Tickets Only. 

As you know, my 

husband and I are 

really into the Mod and 

Northern Soul Scene. 

I have said before, I’m 

not a purist and I love anything from 

1940’s-1960’s. 

I also like to mix styles. So when Mod 

Trainers Company ‘Tickets 

Only’ approached me I was 

very excited. 

These trainers are designed 

to replicate the trainer’s 

worn buy the Mod on 

the album booklet that 

accompanies The WHO’s 

soundtrack to the film 

QUADROPEHINA. They 

are of course a British 

company and are now a 

firm favourite 

of the 

Modfather 

himself, Paul 

Weller. If 

you are on 

instagram you 

16

FASHION 

MAY 2017 MAY | 2017 ISSUE | ISSUE #55 | #55 FASHION 

will see an array of Mod celebrities 

wearing these Mod trainers. 

So, I’m giving the women Bounce 

Magazine readers a chance to 

purchase a pair of the C2s with 40% 

off. This is a huge saving and they are 

such a unique brand you will really 

stand out. 

Suffolk has some Northern Soul Nights 

popping up, which is great to see. I 

shall be attending in my C2s as they are 

brilliant to dance in as long as there’s 

some talc handy! 

To claim your discounts go to https:// 

www.ticketsonly.uk.com/products/ 

womens-mod-trainer/ 

The Discount Code Is RETRO. 

This month I was delighted to be a 

guest blogger on the wedding and 

events blog ‘From Karen with love’, 

she is an uber cool events planner and 

I’m giving my take on marrying when 

you’re over 40. 

Other blog posts are ‘things my 

grandmother taught me’ and some Mod 

inspired mood boards. 

So what ever you’re doing this month 

do it in style! 

Stay stylish - Love Zee x 

I’m not old i’m retro 

www.imnotoldimretro.co.uk 

17

MAY 2017 MAY | 2017 ISSUE | ISSUE #55 | #55 WEDDING 

WeddingAngel 

The Wedding Cake - Revisited 

BY CATHERINE STARLING-GUNFIELD 

Cakes have been 

associated with 

weddings throughout 

history. 

The Romans shared cake during 

the wedding ceremony which was a 

plain confection made from wheat 

flour, salt and water. 

In Britain early cakes were flat and 

round and contained fruit and nuts 

which symbolise fertility. 

The shape of the modern three 

tiered iced cake is believed to have 

been inspired by the spire of Saint Bride’s Church in the City of 

London. 

Superstitions & Rituals 

It is said that unmarried guests who place a piece of wedding 

cake under their pillow before sleeping will increase their 

prospects of finding a partner and bridesmaids who do will 

dream of their future husbands. 

Cutting the wedding cake is now part of the ritual celebrations 

at the reception. The couple make the first cut together to 

symbolise their shared future. 

Ideas 

• Different flavoured tiers. 

• Using fake tiers to add height. 

• Coloured icing to match your theme. 

• Something different? Tiered cheese cake, tiered giant 

18

WEDDING 


porkpie, macaroon tower, 

cheese cake or Crispy Cream 

donut tower. 

Kathleen’s own wedding cake, 

July 2015 - Beautiful Tiers 

On a budget? 

• Invite guests to make cakes/ 

desserts and have a cake table 

bake off style! 

• Most supermarkets offer a 

lovely range of celebration 

cakes, Marks & Spencer’s being 

our particular favourite. 

• Use your cake as your dessert 

course for the Wedding 

Breakfast. 

The Expert! 

Q: “What is the most 

important thing to remember 

when ordering your wedding 

cake”? 

A: “It’s your day, make your 

choice for you. 

The happiest newly married 

couples I have had the pleasure 

baking for are those who have no 

regrets”. 

Emily & Kenny, April 2016 

~ Beautiful Tiers 

Our wedding cake, May 2015 

~ Amazing Cakes by Jean 

Kathleen Tofts ~ Beautiful Tiers 

Happy planning ... 

Catherine 

If you would like more planning 

advice you can tweet Catherine 

at @AngelicWeddings using 

#adviceangelic 

Invitations • RSVP Cards • Table Plans • Save the Dates • Order of Service 

Place Settings • Favours • Guest Books • Vintage Suitcase Hire 

Wishing Tree Hire • Bird Cage Hire • Planning Packages and much more... 

07572 665522 | info@angelicweddings.org.uk | www.angelicweddings.org.uk 

Angelic Weddings A6 advert.indd 1 14/10/2014 11:07 

19


Wedding Millinery 

and hats for all occasions 

Tel: +44 (0)1206 262391 

Mobile: 07850 571879 

E-mail: hats@mamorrison.co.uk 

Mary-Anne Morrison Millinery 

Townland Barn, Harpers Hill 

Nayland, Suffolk 

CO6 4NU 

20


We are celebrating our Edwardian pavilion refurbishment, 

why not celebrate with us by booking your next 

wedding, private function or conference. 

Our much loved hidden pavilion has just undergone a full refurbishment and is now 

the most stylish location to hold your next event, holding up to 200 people. 

Weddings | Private functions | Conferences 

WEDDING OPEN DAY 

Join us for our spring 

wedding open day on 

Sunday the 3oth April 

between 11am - 4pm 

21 

Ravenwood Hall Hotel, Rougham 

Bury St Edmunds, Suffolk, IP30 9JA 

01359 270345 

www.ravenwoodhall.co.uk 

enquiries@ravenwoodhall.co.uk


The art of 

BUNTING 

We interview 

Georgia Fulcher from 

Boomting Bunting... 

Boomting Bunting 

provides high quality 

bunting and drapes, to add 

an extra burst of colour or 

class to any event. 

Perfect for baby showers, 

birthday parties, tea parties, 

engagements, village halls, 

marquees, rugby clubs, garden 

parties, corporate events and 

many more. They can create 

bespoke packages that include 

drapes, bunting, lighting and 

lanterns to ensure a more 

affordable way of achieving the 

desired look. Rachel Ducker 

interviewed Georgia Fulcher 

to find out more about the 

company. 

R: What was the inspiration behind Boomting Bunting? 

I was on maternity leave and my mum wanted a hand 

making some bunting for my sisters wedding. As it turns 

out, our creative minds and passion for sewing worked well 

together! 

R: How long have you been in business? 

We’ve been in business since October 2016. 

R: How has the business evolved since then? After 

meeting clients/other business through hiring bunting, 

we soon had a lot of requests for venue draping. We can 

transform any venue with our drapes, bunting, lanterns 

and lights into something beautiful! We are soon starting 

Throne Hire (Its big in London and we want to bring it to 

the countryside) and a whole range of quirky décor hire! 

R: What has been your favourite creation to date? 

My favourite creation has to be our bohemian bunting 

range. It’s colourful and quirky and represents us perfectly. 

It can be finished with strips of material in between flags to 

give a rustic feel. My mum loves all of our bespoke projects. 

22

WEDDING 


She loves a challenge and is a 

wiz on the sewing machine. 

R: How do people use your 

bunting? 

Our bunting and drapes are 

used to transform any venue 

into something special. People 

can use any combination of 

any colours, which creates 

something unique to them. 

People use Boomting Bunting 

in particular, because we offer 

a friendly and professional 

service. We will always do 

everything we can to meet 

requirements. 

R: Can it be personalised? 

With our bunting, you can 

mix any of our designs that 

we currently have, and we 

can make bespoke pieces for 

something extra special. 

R: What about the turn 

around time? Bespoke designs 

take four weeks on average, (smaller designs 

are much quicker). Our hiring designs are 

available as soon as they are booked! As soon 

as the deposit is paid, we will secure your 

date and make arrangements on delivery. 

R: If anyone wants to purchase some bunting 

where can they find you - do you have any 

events coming up? 

We are always available at: 

www.boomtingbunting.co.uk 

www.facebook.com/boomtingbunting 

www.instagram.com/boomtingbunting 

We will be at the following Wedding fairs: 

St George’s Theatre Gt Yarmouth on Sunday 

7th May 2017 

Whimiscal Wedding show – Woodfarm Barn, 

Benacre on Saturday 11th November 2017 

23

MAY 2017 | ISSUE MAY 2017 #55 | | ISSUE COMPETITION #55 

Win! 

Tickets to see Twisting The 

Night Away... 

An authentic modern day celebration 

featuring the powerhouse vocals of 

retro King Si Cranstoun and his band’s 

blend of Doo Wop, Rock ‘n’ Roll and 

Rocking Rhythm & Blues. 

The distinctive tenor highs of Si Cranstoun’s 

voice echo that of Jackie Wilson and Sam 

Cooke and the great black American singers of 

old. This amazing show is a highly charged toe 

tapping journey, driven by retro dance rhythms 

and spearheaded by Si Cranstoun’s ability to 

write songs that could have been hits in the 

fifties. 

Si has established himself as a regular 

attraction at the major Swing and Blues 

Festivals in the UK and Europe. His recent 

recording ‘Old School’ has received impressive 

sales and very positive reviews. 

Date: Thursday 29th June 2017 

Starts: 7.30pm 

Tickets: £18 / No Senior Concessions 

Venue: The Apex, Bury St Edmunds 

All you need to do to be in with a chance of 

winning this fab competition is to answer the 

following question… 

WHAT IS SI CRANSTOUN KNOWN AS THE 

KING OF? 

You should email your answer to 

hello@bouncemagazine.co.uk before 

31-05-17, making sure that you state 

your full name and address in the email. 

Good luck! 

Si Cranstoun is known as King of Vintage 

Scene by his energetic live performances and 

his ability to turn every show into a party. 

Aficionados of classic music are in for a night 

to remember and will be blown away by the 

pure quality of this wonderful showman. 

24

Embrace the 


great outdoors 

at Marlows 

MARLOWS 

home & garden 

www.marlowsgardencentre.co.uk 

Hollow Rd 

Bury St 25Edmunds IP32 7AP 

T: 01284 763155


THE AMAZONS 

We interview Matt Thomson about the band, their 

new album and upcoming tour... 

26 26 

26

FEATURE 


THE AMAZONS... 

The Amazons are tipped to be one of 2017’s biggest breakthrough rock acts 

and have been listed on nearly every ‘artists to watch’ lists for 2017… it’s no 

surprise as they have been independently building their sound for years. 

The release of their eagerly anticipated selftitled 

debut album, is out May 26th on Fiction 

Records. Lead singer, Matt Thomson’s knack 

for introspective lyricism shines through in an 

emotive vocal delivery, completed by guitarist 

Chris Alderton, coy bassist Elliot Briggs and 

powerhouse drummer Joe Emmett. The 

Amazon’s crushing contemporary rock is one 

to blow out your speakers to. 

Rachel Ducker caught up 

with Matt Thomson to find 

out about The Amazon’s 

upcoming tour and new 

debut album. 

R: How did you form as a 

band and when? 

That’s a good question. 

September 2014 was the official time that The 

Amazons started. Myself, Chris our guitarist 

and Elliot our bassist, had been navigating 

around a fairly desolate, baron landscape 

in the Reading scene for a couple of years, 

after being in various bands and never really 

getting anywhere. We picked up management 

in a previous band, but it didn’t work out for 

whatever reason… maybe because we were a 

little bit too young to know which direction 

we wanted to go in. 

We lost our drummer from that project – 

project sounds terrible! I mean we had a 

band!... So, we were looking for a drummer, 

we auditioned anyone and everyone in 

our path, and in the meantime worked on 

acoustic gigs. By this point we’d finished 

school and wanted to have a crack at doing 

music. We didn’t go to uni, we just got jobs at 

supermarkets, me and Elliot our bassist were 

working at Waitrose, and 

we stumbled across Joe and 

it turned out to be pretty 

good. We then settled on 

the band name The Amazons 

and finally it just felt like 

something fit with The 

Amazons. 

What made you settle on the 

name The Amazons? 

There’s a book by Arthur Ransome called 

‘Swallows and Amazons’, it was a movie set in 

the Lake District in the 1920s – it’s the most 

inoffensive, bordering on dull, super not rock 

n roll book. I read it a few years ago; it was on 

my bookshelf and I thought, is there a band 

called The Amazons? It sounded obvious 

that there would have been though when I 

Googled it there was nothing. 

For more information go to www. theamazons.co.uk 

27


“We were in the mindset of ‘the right people 

will come to us at the right time”... 

28

FEATURE 


It’s a hard job isn’t it to pick a name that will stick with 

you forever? 

Ah it’s the worst, like song titles, album names, everything! 

How difficult has it been to make an impact on the music 

scene? 

Through a lot of failed attempts in previous bands, we 

kind of settled on an ethos of doing as much as possible 

on our own. We are in an Internet age, we are an Internet 

generation, I don’t really remember a huge amount before 

dial up connections. We know what we are about and very 

early on we wanted it to be a really natural thing, so we set 

up a core fan base in our hometown. 

This is why we didn’t move to Manchester or London and 

become just “another” band. We’d do things like go to 

WH Smith and buy a lot of cheap CDs, then burn our self 

produced demos on them and instead of selling them, we 

handed them out to anyone who came to our shows. It’s 

funny as now people still come to our shows who have 

those original CDs. We were in the mindset of ‘the right 

people will come to us at the right time’, we will just do our 

thing, create our own world, write our own story, we’ll paint 

our own picture, we’ll carve our own path and that’s exactly 

what happened. We ended up with really passionate 

people who we love working with. I think that’s the best 

advice I could give anyone, the right people will find you, 

set the tone, you don’t need people pulling you along, you 

need to be leading them. 

I heard you played around 75 gigs alone last year, does it 

ever get tiring? 

Yeah it does. Its quite a tiring process, but we know what 

life is without being in the band, you never really take it 

forgranted when your on tour, but its tough, but its what 

we’re passionate about and we’re lucky enough to have 

that. Even when we played to 20 people in the early days, 

it wasn’t like ‘oh no’ – it was like; ‘ah at least we get to do 

a gig’. We have a love of the process rather than a love of 

the perceived end game and the success. Being famous is a 

bi-product of the music. If we were obsessed with success 

and fame, we wouldn’t have lasted two years under the 

29


radar before anyone really picked us up and 

started talking about us, I wouldn’t be talking 

to you now. The amount of times we played 

to no one in unknown places… it can be sole 

destroying but what keeps you going is your 

passion for music. 

What was your favourite gig so far? Have you 

ever had a time standing on the stage and 

thinking, we’ve made it! 

Ha ha… umm that is yet to happen! It will 

happen soon. I think when we play our 

hometown in Reading it has a certain energy 

and vibe, I think people are excited to see us 

come from Reading. We actually blew out the 

PA during our last visit, which was great, it 

was fun and in the moment. 

I’ve looked at your dates - your playing 

quite a lot of places in a short space of time, 

looking at your list, I’m thinking how do you 

get from Sweden to Norway to Germany in a 

couple of days, it must be intense? 

Ha ha… umm that is yet to happen! It will 

happen soon. I think when we play our 

hometown in Reading it has a certain energy 

and vibe, I think people are excited to see us 

come from Reading. We actually blew out the 

PA during our last visit, which was great, it 

was fun and in the moment. 

There has been such a massive buzz around 

you guys… you were included in the BBCs 

“sound of 2017” and MTV’s “Brand New 

2017” lists how did that feel? 

We feel grateful in a way that we are flying 

the flag for the wave of rock bands. There 

is a huge array of talent in the scene at the 

moment. Its good for the genre! 

Your debut album is out on 26th May, what 

can we expect? 

The response has been amazing so far and we 

30

FEATURE 


actually brought the release date forward. I 

think if you’ve listened to ‘In My Mind’ ‘Black 

Magic’… 

I’ve actually been listening to those tracks 

recently and loving them… 

Aw thank you very much. On the new album 

there’s a display of the more heavier and 

raw sides, but I think we’ve got some other 

faces to show. There are a few more intimate 

and quieter moments that people might not 

expect. 

Thanks for talking the time to talk to me 

today Matt. 

Thanks very much for talking to me too 

Rachel, it was a good interview. 

Good luck with the tour and the new 

album! 

The album is now available to pre-order 

from http://po.st/TAABPLF or directly 

from iTunes, Amazon and Google Play. 

Well I for one am very excited to hear it, 

I think if people haven’t yet heard of The 

Amazons then they are about to… 

Thank you so much. 

A pre-save for Spotify is also available 

at http://po.st/TAABPSPS. 

Tour tickets are available at Tickets are 

available here: http://po.st/TAFBE. 

31


32

33

MAY 2017 | ISSUE 


#55 

| 

| 

ISSUE 

HEALTH 

#55 

& WELLBEING 

THE SPRING 

survival guide... 

BY SARAH FARRANT, OPTOMETRIST 

While the warmer weather and 

brighter evenings make Spring 

many people’s favourite time of 

year, it is set to trigger a wave of 

problems due to the start of hay 

fever season. 

Trees begin to pollenate as early as March, and 

with this comes microscopic spores, dust and 

pollen that irritate our eyes and sinuses. Hay 

fever affects more than 1 in 5 people in the UK, 

with one of the most common symptoms being 

itchy, burning and watery eyes. 

Here are Sarah’s 5 top tips to help you survive 

this hay fever season naturally: 

BANISH STUFFY NOSES 

Springtime is all about getting outdoors and 

being active, but feeling stuffy and blocked 

up can make that a challenge. Blocked sinuses 

from pollen allergies can leave you feeling 

lethargic and sluggish but there are things we 

can do to help. Try adding a couple of drops 

of peppermint oil to a bowl of hot water and 

inhaling the vapour. It will help clear blocked 

noses as well as being calming! 

DUAL PROTECTION FOR ITCHY EYES 

One of the most common hay fever 

complaints is itchy, burning, and watery 

eyes, but preservative free eye drops can 

help to protect and soothe them. Brand 

new Hycosan Dual provides protection and 

relief for allergy affected eyes. It contains all 

natural ingredients which combine to form a 

dual barrier against pollen, dust particles and 

animal hair. It’s unique bottle design means it 

stays sterile for 6 months and it’s contact lens 

friendly. (£14.95 available from Boots and all 

good opticians and pharmacies) 

CALM THOSE COUGHS 

Whether it’s pollen, or dust from spring 

cleaning, breathing in these microscopic 

particles can irritate our lungs and cause 

coughs and sore throats. Manuka honey is 

4 times as rich in amino acids, vitamins and 

minerals as regular honey which makes it a 

great way to stimulate our immune system 

and prevent throat irritation and coughing. 

Add a spoonful to your smoothie or yoghurt 

for a healthy breakfast with a boost. 

BE SNEEZE-FREE 

Sneezing is the body’s way of getting rid of 

bacteria and viruses so it’s an important part 

of the immune system. In springtime however, 

pesky pollen particles can enter the nose and 

cause irritation leading to fits of sneezing. 

Replace your coffee with a cup of chamomile 

tea. Coffee contains histamine which can 

aggravate allergy symptoms like sneezing. 

Chamomile, however is a natural antihistamine 

and a mild sedative so swap that coffee-crash 

for pure relaxation. 

34


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WELLBEING 


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yoga and massage 


Sa’has’ta, adj: “With the 

hands – skilful and dextrous 

use of …” 

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Classes being held at: 

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www.yogaattheboilerhouse.com 

40 

Online 

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07795 516065

WELLBEING 

SEPTEMBER 2016 | ISSUE #47 | BEAUTY, HEALTH & WELLBEING 


THE 

WHEEL 

(OORD-vah don - 

your-AHS-anna) 

Benefits 

Stretches the chest and lungs 

Strengthens the arms and wrists, legs, 

buttocks, abdomen, and spine 

Stimulates the thyroid and pituitary 

Increases energy and counteracts depression 

Therapeutic for asthma, back pain, infertility, 

and osteoporosis 

Cautions: 

Back injury, Carpal tunnel syndrome, Diarrhea, 

Headache, Heart problems, High or low blood 

pressure 

How to try the pose: 

1. Lie supine on the floor. Bend your knees 

and set your feet on the floor, heels as 

close to the sitting bones as possible. Bend 

your elbows and spread your palms on the 

floor beside your head, forearms relatively 

perpendicular to the floor, fingers pointing 

toward your shoulders. 

2. Pressing your inner feet actively into the 

floor, exhale and push your tailbone up toward 

the pubis, firming (but not hardening) the 

buttocks, and lift the buttocks off the floor. 

Keep your thighs and inner feet parallel. Take 

2 or 3 breaths. 

3. Press your feet and hands into the floor, 

tailbone and shoulder blades against your 

back, and with an exhalation, lift your head off 

the floor and straighten your arms. Turn the 

upper thighs slightly inward and firm the outer 

thighs. Narrow the hip points and lengthen 

the tailbone toward the backs of the knees, 

lifting the pubis toward the navel. 

4. Turn the upper arms outward but keep 

the weight on the bases of the index fingers. 

Spread the shoulder blades across the back 

and let the head hang, or lift it slightly to look 

down at the floor. 

5. Stay in the pose anywhere from 5 to 10 

seconds or more, breathing easily. Repeat 

anywhere from 3 to 10 times. 

Beginner’s Tip: 

The knees and feet tend to splay as you lift 

into this pose, which compresses the lower 

back. In the beginning position, loop and 

secure a strap around your thighs, just above 

the knees, to hold the thighs at hip width and 

parallel to each other. To keep the feet from 

turning out, place a block between them, with 

the bases of the big toes pressing the ends 

of the block. As you go up, press the feet into 

the block. 

With thanks to www.yogajournal.com/poses. 

Please take care in all poses, if unsure 

please attend a class or ask for a 

private lesson. 

41

MAY 2017 | ISSUE #55 | HISTORY 


THE TAILOR 

OF DISS 

Murder in a Norfolk market town... 

The largest congregation to attend a service 

at the parish church did not do so to listen to 

Reverend Edward Chappelow. On Sunday 4th 

April 1742, four thousand people crowded in to 

the church to glimpse a local tailor named Robert 

Carlton. 

He was there under close guard, as he had been 

convicted of one of the most celebrated crimes 

of his generation. The following day he was to 

be hanged on Diss Common for the crimes of 

sodomy with his young lodger and for poisoning 

his lodger’s fiancée. 

The two men enjoyed a relationship, until Lincoln 

tired of their secretive way began courting a 

young country girl, Mary Frost, from Redgrave 

in Suffolk. Carlton became very angry and 

threatened Lincoln that “if he ever brought his 

whores near to him he would do them some 

mischief”. But paying no regard the young 

couple continued to meet and a few weeks later 

announced their marriage. 

On the evening of 15th November 1741, Carlton, 

now reconciled to the marriage, invited Mary 

and Samuel Fuller, her landlord, to his house for 

supper. That night she became violently sick and 

died in agony at Fuller’s house the following day, 

and when the doctors opened her they found all 

her entrails affected by the poison. 

The trial was reported throughout the region. 

Lincoln admitted to his relationships with both 

Robert Carlton and Mary Frost, and recounted the 

threats to poison her. Finally Samuel Fuller told 

the story of their meal together, and suggested 

that the salt given to Mary had been mixed with 

the poison. 

Executions outside of London were still not very 

common in the early eighteenth century, and 

even a city such as later in the eighteenth century, 

Carlton’s homosexuality was undoubtedly an 

element in the popular interest in the case, and 

an added attraction for the crowds who were 

expected to attend the planned spectacles. 

On the Monday morning, following his appearance 

at church, the second ‘event’ was organised for 

the benefit of the spectators. Although Robert 

Carlton continued to deny knowledge of the 

murder, he could not bring himself to condemn 

his young lover who had testified against him. 

Thus the two men were brought together at a 

local alehouse, where, under public gaze, they 

each “drank a pint of ale and ate a bis¬cuit 

together, and parted good friends”. At about four 

o’clock in the afternoon, the wretched Carlton 

was eventually brought to the scaffold in an open 

cart, and taken up in front of the jeering crowd, to 

face his hangman. 

Carlton’s body was put in chains, and hung from a 

tall gibbet, erected on Diss common close to the 

gallows, where it could be seen for miles around. 

It was left to rot and be eaten by the crows. 

By Michael Chandler - Author, Historian, Broadcaster & Features Writer, Restaurant & 

Food critic. Researcher of old buildings and creator of historical and Corporate DVDs. 

Contact me @EastAngliaMedia - Mention BOUNCE and receive a 15% discount. 

42


43


children need a home 

in the Eastern area. 

There’s a fostering crisis on your doorstep. 

Do something about it. Become a foster carer with FCA. 

0800 023 4561 or 44 fosterwithfca.co.uk


45


SUTHERLAND 

HOUSE 

BY RACHEL DUCKER 

Sutherland House sits proudly in the 

centre of Southwold, a popular seaside 

town in Suffolk. The Bounce team 

stopped by to see what the boutique 

hotel and restaurant had to offer its 

coastal clientele... 

46

FOOD & DRINK 


enjoy a peaceful meal in relaxed and calming 

surroundings. 

During summer months, there is also an 

outdoor seating area at the back of the house, 

which is transformed into a buzzing al fresco 

dining area... Not forgetting to mention, its 

close proximity to the seafront, ideal for an 

after dinner stroll along the promenade. 

Open for breakfast, lunch and dinner, it is 

advisable to book in advance! This place gets 

pretty busy and if you continue to read you 

will see why. 

Accompanied by my good friend, Lois, (who 

was more than happy to offer her tasting 

services for the evening), we arrived and took 

our seats in the dimly lit dining room. 

“Sutherland House is full of period charm, 

from wooden beams to elegant pargetted 

ceilings and open fireplaces. 

Dating back to 1455 this very rustic, but 

trendy building, complete with its own 

contemporary bar made of vintage wine 

boxes, offers diners an interesting and 

intimate setting. 

It shot to prominence in the 17th century when 

it became a naval headquarters during the 

Anglo-Dutch Wars and was frequented by the 

Duke of York (later James II) and the Earl 

of Sandwich. 

Set on Southwold’s bustling high street, this 

adult only boutique establishment, offers 

the perfect escape for those wishing to 

Owners, Andy and Kinga Rudd, have clearly 

worked extremely hard to give the building 

a new lease of life. Stand out features 

include the funky bar area and beautiful soft 

furnishings, which add balance to the venue, 

creating a warming accenting the rustic 

traditional fixtures. 

At first glance, the menu seemed excellently 

thought out, with a great emphasis on local 

food... in my opinion, this is always the sign 

of a great local eatery. In fact, Sutherland 

House actually print food miles on their 

menu to quantify this, and only use seasonal 

ingredients. Many of the fruit and vegetables 

travel no more than 400 yards - from the 

hotel’s own allotment - and much of the fish 

comes straight from the harbour! 

A glass of champagne kick started the meal, 

followed shortly by an ‘Artichoke and Truffle 

Amuse-Bouche’, served in a miniature 

cup and saucer. Neither lasted long, a 

promising start. 

If you’re a meat-eater, you must try the 

47

JUNE 2014 | ISSUE #20 


award-winning black pudding, which I had 

the pleasure of sampling in my starter dish. 

Served beneath ‘Seared Scottish Scallops 

and Pork Belly, with Parsnip Puree and 

Pomegranate Seeds’ it was packed full of 

flavour. This, coming from someone who 

doesn’t usually entertain Black Pudding! 

Lois selected the ‘Candied & Pickled 

Heritage Beets with Pomegranate, Stilton 

and Endive Salad’. This little concoction of 

ingredients had a slightly sweet and sour taste 

surrounding it, the punch of the beets lead to 

tones of sweetness, creating a really fresh and 

zingy dish. 

There’s a strong wine list on offer, and Andy 

was happy make recommendations to pair 

with food. My favourite glass was the ‘Saint 

Clair Sauvignon Blanc Marlborough’ 

by Matt Thomson, which accompanied my 

main dish. A crisp and powerful white wine, 

whilst remaining full and well-balanced, with a 

slightly salty minerality. 

Being near to the coast the menu is naturally 

fish-heavy, so I decided to try the ‘Pan Fried 

Fillet of Sea Bream with Champ Mash and 

Pistachio Pesto’, accompanied with some 

Fried Green Beans & Mushrooms in Garlic. It 

was particularly good; light and flavoursome 

and filling but not too heavy. Just what you 

desire from a main meal. Whilst I got tucked 

into my fish dish, Lois got stuck into Steak. 

The Grilled 28-day aged Rib-Eye Steak 

complete with ‘Confit Plum Tomatoes, Hand 

Cut Chips and Café De Paris Butter’, (which 

contained over 30 different ingredients), 

48

FOOD & DRINK 


looked incredible. Sadly, I didn’t get to try 

any (thanks Lois), but she did allow me to 

try a couple of her Hand Cut Chips, and if 

they were anything to go by, I am sure the 

rest was amazing. 

On to the finale, dessert! You will find a 

good selection including English classics like 

bread and butter to lighter alternatives. 

On this occasion ‘lighter’ seemed like the 

best way forward. 

Lois opted for the ‘Lime & Ginger 

Cheesecake with Lemon Tuille and Ginger 

Puree’, whilst I headed out of my usual 

‘chocolate comfort zone’ and chose 

‘Pineapple Carpaccio served with Coconut 

Ice Cream,’ garnished with mint, lime and 

chilli. It was perfectly sharp and although 

I must confess, I am not usually a mint lover, 

this daring twist made the dish very refreshing 

indeed. 

An Espresso Martini topped of the evening 

and after a quick tour of the five refurbished 

bedrooms, it was closing time. We really 

enjoyed our experience at Sutherland House 

and as locals ourselves; we will be heading back 

very soon”. 

FOR MORE DETAILS: 

For more information call 01502 724544 or visit 

the website www.sutherlandhouse.co.uk 

49


ABBEY INTERIORS 

Kitchens & Bedrooms 

We offer bespoke design & build 

Installed or supply only 

www.Abbeyinteriors.co.uk 

Autopark‐ Eastgate St, Bury St Edmunds IP33 1YQ (01284) 555284 

50


Summer 

salmon with 

minty veg... 

An easy-to-prepare healthy 

summer meal which counts for 

two of your five-a-day... 

1. Boil the potatoes in a large pan for 

4 mins. Tip in the peas and beans, 

bring back up to a boil, then carry on 

cooking for another 3 mins until the 

potatoes and beans are tender. 

2. Whizz the olive oil, lemon zest and 

juice and mint in a blender to make a 

dressing (or finely chop the mint and 

whisk into the oil and lemon). 

Ingredients 

• 750g small new potato, thickly sliced 

• 750g frozen pea and beans (we used 

Waitrose pea and bean mix, £2.29/1kg) 

• 3 tbsp olive oil 

• zest and juice of 1 lemon 

3. Put the salmon in a microwaveproof 

dish, season, then pour the 

dressing over. 

• small pack mint, leaves only 

• 4 salmon fillets about 140g/5oz each 

4. Cover with cling film, pierce, then 

microwave on High for 4-5 mins until 

cooked through. 

5. Drain the veg, then mix with the 

hot dressing and cooking juices from 

the fish. Serve the fish on top of the 

vegetables. 

51

MAY 2017 | MAY ISSUE 2017 #55 | ISSUE | FOOD #55 & DRINK 

The Wines 

of Sicily 

Sicily is the largest of the Mediterranean Islands and is at the 

southern end of Italy. It has earned the reputation of producing fine 

fortified wine called Marsala. 

success with the British and the British Navy under 

Nelson used much of it. 

BY ‘WINE BUFF’ FRED FISHER 

For nearly 3000 years wine has been produced 

here starting with the Greeks who settled in the 

8th Century BC. The Phoenicians and the Romans 

traded with Sicilian wine and lent their knowledge 

and expertise to promoting the area. According to 

legend Dionysus (AKA Bacchus) was the God of 

wine who brought pleasure to mankind and wine 

to Sicily. 

The next important date is 1773 when John 

Woodhouse started producing Marsala, rather 

similar to sherry using alcohol to fortify it. It was a 

The last 20 years or so has seen changes to the 

Island’s culture with the production of fine wine. 

The climate is typical Mediterranean, warm sunny 

and hot. It is dominated by a large active Volcano, 

so the soil is certainly volcanic giving rise to a 

range of flavours. 

DOC Wine Areas 

There are 23 DOC zones in Sicily and 1 DOCG. 

This category is similar to the French AOC and 

controls the quality of grapes produced. 

These are mostly on the mainland except 

Pantelleria, an island remote from the mainland 

52

FOOD & DRINK 

MAY 2017 MAY | ISSUE 2017 #55 | ISSUE | FOOD #55 & DRINK 

Grapes 

Sicily is unique in that it has its’ own abundance 

of indigenous grape varieties which have proven 

so successful with the climate and soils present. 

Wines are either ‘In Purezza’ where a single grape 

variety is used or blended using several grapes. 

The main ones used are:- 

Red Wines 

Nero D’Avola - One of the oldest indigenous 

grapes. Aromas of cherry, strawberry, and cocoa. 

Full bodied, good acidity and tannin and great 

with meat dishes 

Syrah - A classic grape from France which 

is particularly suited to the climate 

and soil of Sicily. Full bodied and 

tannic, good with meat dishes 

and cheese. 

Etna Rosso - A blend of two 

varieties of Nerello grapes, 

suited to the soils of Mount 

Etna. 

Cerasuelo di Vittoria - A Blend of 

Frappato and Nero D’Avola with some 

Grossonero and Nerello grapes. Famous 

wine from the Ragusa district 

White Wines 

Bianco D’Alcamo - Using the Cataratto, Greciano, 

Damaschino and Trebbiano grapes comes from 

between Alcamo and Trapani areas. 

Wines made from Grillo, Inzolia, Cataratto, 

Greciano and Chardonnay are produced ‘in 

purezza’ or can be blended together. Can be 

exceptionally good. Great with most light dishes 

like seafood and fish or white meat. 

Note:- It is hard to describe each grape as they 

are often, as is said, blended. Best to look at the 

back label on a bottle see their descriptions, if 

any. If no description there is a risk it is of low 

quality. 

Dessert wines 

The very warm climate lends itself to very ripe 

grapes and thus lots of sugar. The drying qualities 

of the sun also lends itself to the production 

of dessert wines. Some of these are of historic 

importance and are:- 

Marsala - A famous fortified wine first 

produced by John Woodhouse, an 

Englishman, in 1773. It is a blend 

of Grillo, Cataratto, Ansonia and 

Damaschino. Distilled alcohol is 

added to produce the fortified wine. 

Although it is famous as a Sweet 

wine it is also made as dry and medium 

wines. Being a fortified wine it was suitable 

to export to the US in the 18th Century as the 

high alcohol (19%) preserves the wine during 

the long journey by sailing ship. It was extremely 

popular with the Royal Navy and Admiral Nelson 

himself ordered it. After the Battle of Trafalgar it 

was known as ‘Victory Wine’ 

Passito di Pantelleria - Made from the Zibbibo 

grape which have been dried in the sun, thus 

concentrating the sugar. It is a small island south 

of Sicily. 

Conclusions... 

Its use of many indigenous but virtually unknown grapes leads to Sicily providing a voyage of 

discovery of new wines. You will find a range of wines to suit most tastes of Marsala, which is used a 

lot in cooking, particularly Zabaglione, it is worth trying the range from dry to sweet. 

53

FOOD & DRINK 

FEBRUARY MAY 2014 2017 | MAY ISSUE 2017 #28 #55 | ISSUE | FOOD #55AND & DRINK DRINK 

The May 

Day... 

Rum Cocktail... 

Rum is such an evocative spirit. It transforms, 

transcends and instantly transports 

the drinker to the sun-washed 

shores of the West Indies. 

This one is an interesting blend of 

fresh fruit flavours with a rum and 

apple juice base, perfect for sunny 

days in the garden or evenings on 

the terrace. The recipe makes two 

highball drinks. 

Method 

1. Blend all the ingredients together 

with crushed ice. 

Ingredients 

• 2 ripe peaches, pitted roughly chopped 

• 1 part rum 

• 4 strawberries, cubed 

• flesh and seeds of 2 passion fruit 

• 4 ounces cloudy apple juice 

• 1 Tablespoon superfine sugar 

• 2 teaspoon grated fresh ginger 

crushed ice 

• Apple fans for garnish 

2. Pour the mix equally into two 

highball glasses. 

3. Garnish with an apple fan. 

Recipe Courtesy: Metro Marche. 

BY THE ANGRY WAITER 

54


Did you know your local 

Hotel Chocolat has a café... 

Serving our award-winning Hot Chocolat. 

No powder, no flavourings, just chocolat. 

Visit us in the Arc Shopping Centre – Bury St Edmunds 

55

MAY 2017 | MAY ISSUE 2017 #55 | ISSUE | FOOD #55 & DRINK 

BY FRANCK PONTAIS 

SEABREAM WITH 

GNOCCHI 

in tomato sauce with black olive and garlic dressing. 

Photos © Andrew Florides 

www.andrewflorides.co.uk 

56 56

FOOD & DRINK 

MAY 2017 MAY | ISSUE 2017 | #55 ISSUE | FOOD #55 & DRINK 

• Once home, place your fillet skin down 

on an absorbent piece of tissue paper and 

season well. Keep in the fridge until needed. 

• Make your olive dressing by adding the 

chopped ingredients together with the olive 

oil and seasoning, reserve. 

• Cook the potato gnocchi for 4 to 5 

minutes in boiling water with a pinch of salt, 

drain and keep aside. 

Serves 4... Ingredients 

• Seabream 

• Potato gnocchi 

• Tomato passata 

• Garlic 

• White wine 

• Unsalted butter 

• Vegetable oil 

• Table salt 

• White ground pepper 

• Atsina Cress 

2 whole fishes 

250 g 

250 ml 

1/2 clove 

50 ml 

20 g 

1 tsp. 

• Black olives and garlic dressing 

2 pinches 

1 pinch 

1 punnet 

Ingredients for the dressing 

• Chopped Black olives 

• Chopped flat parsley 

• Chopped tomatoes 

• Chopped garlic 

• Olive oil 

• Seasoning. 

20g 

1 tsp 

1 tsp. 

1/2 clove 

100ml 

Method 

• Buy the Seabream from the fishmonger 

and ask for your fish to be filleted. 

• Pour the tomato Passata in a sauce pan 

and add the 1/2 glove of garlic (finely 

chopped) the white wine and one pinch of 

salt, reduce on a low heat for 5 minutes. 

• Pour some oil and add a 20g of butter into 

a non-stick frying pan, place on a medium 

heat and wait until the butter is completely 

melted. 

• Add the fish to the pan skin down and 

cook for 4 to 5minutes, turn the fillet over 

and cook for a further 2 minutes. 

• Add the potato gnocchi to the tomato 

sauce and reheat. Once hot, place the 

gnocchi at the center of the plates, place 

the Seabream fillet on top and serve with 

the black olive dressing. 

For over twenty years, 

Franck Pontais has 

been creating the finest 

gastronomic experiences 

for celebrities, large 

corporations and small 

groups of friends 

and family. For more 

information or to 

hire Franck see www. 

franckpontais.com. 

57

Ditch the booze 

THIS SUMMER AND ENJOY A PINT OF WITHOUT... 

If the idea of a beer garden or 

summer party without the beer is 

making you miserable, then choose 

St Peter’s Without® – a real pint of 

beer, with none of the alcohol. 

The summer is always a tempting time 

if you are trying to cut down on your 

units, lose weight, or steer clear of the 

booze altogether. But the best thing is, 

with 

St Peter’s Without® you no longer have 

to feel like you’re missing out. 

St Peter’s Without® is a rich, full-bodied 

and malty beer that tastes just as good 

as its alcoholic counterparts. Plus, it 

contains at least 25% fewer calories 

than a normal pint, making it a much 

healthier and more natural choice than 

some soft drinks. 

Brewed in exactly the same way as 

a normal pint of ale, just without the 

alcohol, St Peter’s Without® is a delicious 

and refreshing choice for the summer 

and perfect for teetotal beer fans who 

still want to enjoy a chilled pint in the 

summer sun. 

St Peter’s Without® is available 

nationwide from Tesco, Nisa, Co-Op and 

Wholefoods Market as well as pubs and 

restaurants nationwide. RRP £1.49. 

visit www.stpetersbrewery.co.uk 

58


• 

59


60

FOOD & DRINK 

MAY 2017 MAY | 2017 ISSUE | ISSUE #55 | #55 PROMOTION 

Popular Food & Drink Festival returns to Beccles 

It’s back! The 3rd Beccles Food & Drink Festival will 

be held on Saturday 27th May, and should be an 

educational and fun day for all the family. 

Running from 10am till 4pm, the free event, held 

in and around the town centre, will follow the 

successful format developed over the previous 2 

years. 

Upwards of 50 stalls will be on hand, 

selling a wide variety of cooked and raw 

food, pickles, preserves, oils and other 

condiments, confectionary, along with 

alcoholic and non-alcoholic drinks. 

Stallholders from the Waveney Valley 

area include Fen Farm Dairy, The 

Penny Bun Bakehouse and Waveney 

Smokehouse, while those from further 

afield include Kenton Hall Estate, 

pudd’Eng and Yum Yum Tree Fudge. 

There will also be a variety of demonstrations and 

talks in a cookery theatre on the stage of the Public 

Hall throughout the event, featuring local chefs and 

producers. Stalls will be situated there, in St Michael’s 

Church, as well as in the heart of the town centre. 

Children’s entertainment, including storytelling, face 

painting and Punch and Judy will be centred on the 

town’s Library, where a Fair Trade Pop-up Café is 

planned. 

Visitors are encouraged to use the excellent bus 

links to the town or use the East Suffolk rail line to 

the refurbished Beccles Station, while those arriving 

by car can make use of a free Park and Ride facility 

from Beccles Quay. Free maps, showing 

a food trail round the various sites, 

all within easy walking distance of 

each other, will be available from the 

Quay Park and Ride and the festival’s 

information point in the town centre. 

A new feature for 2017 is the addition 

of “Specials” for the festival day only 

by some of the town’s eateries and 

butchers, which will feature on the 

map, together with the cookery theatre 

timetable. 

Local businesses set to participate in this feature 

include Twyfords, Baileys, the Waveney House Hotel, 

Graze at the White Horse, and the Wine Vaults. 

The aim of the event is to celebrate independent food 

and drink suppliers and eateries, both within Beccles 

and throughout the wider Waveney Valley area, and 

to attract visitors to the vibrant market town. 

FURTHER DETAILS, APPLICATION FORMS AND INFORMATION CAN BE FOUND AT 

WWW.BECCLESFOODFESTIVAL.CO.UK AND VIA FACEBOOK. 

61


2017 

BECCLES ANTIQUES 

STREET MARKET 

TOWN CENTRE, BECCLES, SUFFOLK NR34 9HA 

Sunday 13th August 

8am - 4pm 

A wide and varied selection of 

antiques for both the dealer and 

collector on sale in the historical 

busy market town of Beccles. 

Well signposted on all routes, plenty 

of parking and locally produced hot 

and cold refreshments. 

All enquiries: 

KATE LEE 

01502 711174 

or 

CHRISTINE PINSENT 

01502 715771 

Follow us on: 

www.facebook.com/ 

antiquesmarketbeccles 

RJ’s 

your local 

R..J’s 

SERVICE 

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BOOK NOW FOR LATITUDE FESTIVAL 2017 

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• Halesworth and surrounding areas 

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www.rjsprivatehire.co.uk 

62


Hats for weddings 

and occassions 

Coriander 

37 New Market 

Beccles 

NR34 9HE 

Tel: 07747 796 796 

63

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Abseiling 

1:00 - 2:00pm 

2:00 - 2:30pm 

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2.30 - 3:30pm 

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4:00 - 5:30pm 

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Group Games 

Arts & Crafts Bushcraft Archery 

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*This is a sample day programme. There are many more activity sessions which 

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64 

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ACTIVITY CAMPS

FOOD & DRINK 


TEN YEARS ON... 

15 

INDIVIDUAL 

& FUNKY 

BEDROOMS 

The 16th May 2007 was the date that was to 

change the fortunes of the run down and loss 

making Bull Inn at Barton Mills. 

Newcomers to the industry Cheryl Hickman and 

Wayne Starling took the “bull by the horns” and 

haven’t looked back since. Non believers said to 

the couple at the beginning “you don’t know what 

you are doing” – this one comment from a cynical 

and jealous local is what spurred this young, 

dynamic and focused couple onto success. 

couldn’t carry on doing the 7am to sometimes 

3am / 4am in the morning!! These shifts were 

7 days a week and they could see this would be 

a potential problem to the business becoming 

successful, so Sonia (Cheryl’s sister) joined the 

team full time making the Inn a real family affair. 

This also allowed Cheryl and Wayne the small 

BEST 

HOTEL 

IN 

SUFFOL 

When Cheryl & Wayne took the Bull Inn over 

the business was losing £100,000’s a year and it 

was everything you would imagine from a failing 

unloved roadside inn. To top it all off they took on 

the Inn in the very midst of a recession in the UK 

and pubs were closing left right and center due 

to this and of course the imminent implentation 

of the smoking ban in July 2007. EVERYTHING 

was staked up against this young and some would 

say bonkers couple! But against all odds they 

have transformed the unloved and failing business 

into an award winning modern yet historically 

sympathetic and hugely funky coaching inn. 

After the initial 6 months Cheryl and Wayne 

respite of a couple of nights a week off to enable 

them to remain upbeat and focused about the 

journey they were on. Those early days were hard 

both physically and emotionally. 

It’s now a destination Inn and the place that friends 

meet for lunch, families come for breakfast and 

business people stay over for something a bit 

different to your normal accommodation and of 

course locals and strangers alike can eat, drink 

and enjoy the amazing pub and AA rosette dining 

rooms. 

WARD 

INNING 

FOOD 

LL DAY 

65 

The couple have led the team and the business 

to win many awards over the years and have 

maintained their AA rosette. One of the best 

awards achieved is the “Funkiest Inn in the UK” as 

voted by the anonymous AA inspectors. 

Cheryl Hickman – “We had a strong vision of what 

we wanted The Bull to be and we have stayed true 

to that vision. We are now a multi award winning 

business with our feet firmly on the ground and 

supporting our local community” 

See www.bullinn-bartonmills.com 

“WE DID 

KNOW WHA 

WE WAS


Call 01502 711 411 or email 

info@charlottejames.studio 

to book your session today! 

exist in photos 

66


www.charlottejames.studio 

67


68


Nothing beats swimming 

outdoors, so why not visit 

Beccles Lido, the heated 

open-air swimming pool in 

Beccles, which re-opens for 

the 2017 summer season on 

27th May. 

Since taking over from the 

Council in 2010, the site has 

been transformed and is now a 

top Waveney attraction, winning 

many awards and a Trip Advisor 

Certificate of Excellence in 2014, 

2015 and 2016. 

The Lido has a slide, springboard, 

giant inflatable aquarun (daily 

lunchtime sessions), outdoor 

exercise equipment and a kiddies 

adventure play area. There are lots 

of grassy areas, sunloungers, tables 

and chairs to relax on as well as 

an all-weather eating and 

spectating area. 

By the River Waveney, 

the Lido enjoys stunning 

views across the river 

and the Waveney valley and its café serves hot and cold 

snacks, drinks and ices. With lane swimming until 10am 

and most lunchtimes and evenings, Beccles Lido is perfect 

for a swim or family day out. Canoe Hire is also offered 

(advance bookings only). Parking at the Lido is limited but 

there are numerous car parks nearby, or why not travel by 

bus or train for discounted entry! Find out more at 

www.beccleslido.com or call 01502 713297. 

Or if you prefer a lazy day, why not take a trip on Big 

Dog Ferry, which runs passenger boat trips regularly 

between Beccles Lido and Geldeston Locks Inn. It is a 

relaxing 3 mile boat journey along the River Waveney with 

the opportunity to enjoy the wildlife en-route – otters, 

kingfishers and marsh harriers are all regular sights along 

the river. Disembark and enjoy a meal, a drink or music at 

The Locks Inn or stay on board for a round trip. If you’re 

feeling energetic you could take a one-way ticket and walk 

back on delightful footpaths - why not visit Maisebrooke 

Farm in Shipmeadow? Big Dog can also stop at the 

Marina or Three Rivers Campsite at Geldeston, which has 

attractions including the Wherry Inn and Mandy’s famous 

pickles! Find out more at www.bigdogferry.co.uk or call 

07532 072761. 

Beccles Lido has been voted one of the 50 best things to do in Suffolk! 

69


Maximo 

Park 

70


NEW ALBUM RELEASED 

Alternative pop experts Maximo Park release their sixth studio album, 

‘Risk To Exist’, available on Daylighting/Cooking Vinyl. 

‘Risk To Exist’ sees Maximo Park on blistering 

form, bringing together their trademark 

hook-laden melodies and sense of urgency 

with off-kilter rock, soulful grooves and pop 

sensibilities. Informed by the dire state of 

world affairs in 2016 and crumbling political 

systems, their latest body of work is a vital 

record for our times. 

Kinetic title track and lead 

single ‘Risk To Exist’ is a 

barbed introduction to 

the album, three and a 

half minutes of indie punk 

perfection crafted around 

rolling snare drums, a 

towering chorus and a 

central plea for humanity 

and solicitude. Inspired 

by the West’s response 

to the migrant crisis, the 

sneering, superior attitude of wellbred 

Tories, and the small, but meaningful 

gestures of love that reaffirm what is good 

in this world, it is a cry for compassion, and 

simply frames the precariousness of life in 

its refrain - ‘Throw your arms around me, I’ve 

come too far and the ocean’s deep”. 

Frontman Paul Smith says: ‘The album is, 

ultimately, about empathy. Some songs are 

simple messages of solidarity and others are 

fuelled by anger at the elitist, established 

order of British society. There’s a questioning 

of power throughout and a feeling that 

there must be a different way of structuring 

our society in order to alleviate inequality. 

Musically, the songs reflect more soulful 

and groove-based influences, allowing more 

space in the arrangements than ever before. 

The central idea is to align great pop melodies 

with songs that reflect the state of the 

nation.” 

These are pop songs 

that talk about big issues 

without talking down to the 

listener; an album where the 

political is also the personal. 

‘Risk To Exist’ was recorded 

completely live, the 

recording represents another 

bold stylistic step for the 

band after 2014’s Top 10 ‘Too 

Much Information’. Maximo 

Park have also enlisted Mimi 

Parker from acclaimed US band Low for 

the record, whose voice lends its inimitable 

warmth to five album tracks, including lead 

single ‘Risk To Exist’. 

With 1,500,000 albums and four UK Top 10 

albums under their belt to date, Maximo Park 

have once again shifted seamlessly into a 

higher gear. They have expertly crafted an 

infectious pop album for our time, confronting 

the crucial issues track by track, one 

monstrous hook at a time. 

Maximo Park are Paul Smith (vocals), Duncan Lloyd (guitar), Lukas Wooller (keyboards) 

and Tom English (drums). For more information go to www.maximopark.com 

71


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T: 01284 763155

MAY 2017 MAY | 2017 ISSUE | ISSUE #55 | #55 LIFESTYLE 

The Huntingfield 

EASTER PANTO... 

Back in September 2016, a vision 

came to the folk of Huntingfield. 

Brought to life by resident 

Stephen Harrison, the tale of the 

Sausagerous was born. 

As you may be aware, most Pantomimes 

happen around Christmas time, but we don’t 

like to be too traditional in Huntingfield and 

felt a few months practice was pushing it, so 

we announced an Easter date instead. 

Much better! 

Word spread, and more people from the 

village, (and surrounding villages,) started 

to participate. Scripts were formed, Vikings 

were born and the star of the show, Arthur 

Freen was selected. She also happened to be 

Stephen’s daughter Olivia, who knew the story 

long before anyone else, which seemed more 

than fitting. 

Oh and did I mention what my partner Sam 

and I ended up playing? Can you guess? Yes… 

we were the Sausagerous monster, a make 

believe creature with two heads and a slinky 

body. It took a bit of practice walking under 

bucket made faces and a hula-hoop body 

covered in sailcloth, but luckily no falls! 

Week after week, rehearsal after rehearsal, 

we were almost ready. Winter came and went 

and as spring sprung, 74 tickets were booked. 

There was no going back. 

The performance took place at The Hub in 

Huntingfield on Saturday 8th April. It was a 

really successful event and I think I can speak 

74

MAY 2017 MAY | 2017 ISSUE | ISSUE #55 | #55 LIFESTYLE 

for everyone when I say too much fun was had in the 

making. A big thank you to everyone who attended, to 

the cast including; the terrifying Vikings, Brian, Ken and 

Stephen, the villagers - Linda, Joan, Nigel, Sue, Marie 

and Frances, Arthur Freen played by Olivia, Rose her 

friend who stole the show by also helping to announce 

the scenes, and David, Helen, Liz, Margaret, Sue B and 

Stephen who made a great job of lighting, prompting, 

costumes, staging and narrating. 

For more information contact 

see www.huntingfield.org 

It is when communities come together that you realise 

what teamwork and friendship is all about. 

Sadly, this will be our last month living in Huntingfield 

as we venture on to pastures new, but to all the friends 

we have made, we’d like to say a big thank you for 

making us part of the village and the Panto 

of course! 

BY RACHEL DUCKER 

75


Alexander Carr 

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77


78

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79


Don’t be frightened of your staff 

For employers an employee or former employee 

bringing a claim against them in the employment 

tribunal is a problem best avoided. 

The costs involved in dealing with such disputes, both in 

terms of financial burden and management time, can escalate 

quickly taking valuable resources away from the day 

to day running of the business. So is there anything that an 

employer can do to avoid such claims being made against 

them? 

Of course there are steps which can be taken to minimise 

the risk. Ensuring you have good management procedures 

in place will help, as will providing your employees with 

Contracts of Employment and having an Employee Handbook 

which is easily accessible to employees. It will 

depend on the size of your organisation and the type of 

business you operate as to what areas those policies and 

procedures contained in the Employee Handbook will 

cover but, at the very least, you should ensure that 

grievance and disciplinary procedures are clearly set out 

and are in line with the ACAS Code of Conduct. An Equal 

Opportunities Policy coupled with relevant training is also 

important to minimise the risk of discrimination claims. 

When problems do arise, ensure that you follow your own 

policies and procedures and make sure that any meetings 

are documented. If your employee later brings a claim 

against your organisation those notes, taken at the time, 

will be invaluable as evidence. 

80 

www.rudlings-wakelam.com 

The reality is that you can never be sure that an employee 

will not make a claim, however with the requirement that all 

claimants make an Early Conciliation Notification to ACAS 

prior to their claim being accepted by the Employment Tribunal 

an employer ought to have advance notice that a claim 

may be issued and should therefore have an opportunity to 

consider their position and whether defending that claim or 

settling it is more appropriate at that stage. 

Once ACAS issue a certificate confirming that the Early Conciliation 

requirements have been met then the Claimant may 

issue proceedings in the Employment Tribunal. 

It is important that employers seek advice from an 

experienced solicitor at the earliest opportunity when faced 

with a potential claim by an employee. In order to minimise 

the risk of future claims, and to ensure you are best placed 

to deal with them if they do arise, it is prudent to have an 

experienced solicitor review your employment contracts and 

existing policies and procedures on a regular basis to ensure 

they comply with current law. 

For more information, please contact 

Clare Riches on 01842 754151 

or via email: 

clare.riches@rudlings-wakelam.co.uk 

RudlingsWakelam 

Solicitors 

...advice for life


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82


KirstyWoolnough KW 

HAIR & MAKEUP ARTISTRY 

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Avoid the town traffic! 

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Appointments not 

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To book call us on: 01359 232007 

Email: justhair@btinternet.com 

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83

MAY 2017 MAY | ISSUE 2017 | #55 ISSUE | HAIR #55 & BEAUTY 

BY KIRSTY WOOLNOUGH 

ALL ABOUT HAIR 

Hair Extensions 

Our hair and make-up expert, Kirsty Woolnough, 

shares her thoughts about hair extensions and what is 

best for your hair... 

The choppy bob and pixie crop 

cuts come in and out of fashion, 

however, long bouncy ‘Beyoncé’ 

waves seem to continue to be a 

timeless and favorable style. 

For some of you, including 

myself, we simplly cannot achieve 

this look without a little help. The 

answer... hair extensions! 

Whether you want long luscious locks, thicker, fuller, more 

volumous hair, or you simply want to temporarily add some 

length to an up-do for a special occasion like a wedding, 

there are many options to choose from. 

In the last decade hair extensions have come along way 

so you can now have hair fitted knowing it’s 100% human 

hair and ethically sourced. It’s achievable to add length or 

volume to your hair without using any form of glue within a 

couple of hours causing no damage to your natural hair. 

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HAIR & BEAUTY 

MAY 2017 MAY | ISSUE 2017 | #55 ISSUE | HAIR #55 & BEAUTY 

A few methods used by professional 

technicians currently are: 

WEFTS-COMMONLY KNOWN AS WEAVE… 

Stylists braid your natural hair to create a base 

and sew the weft into the braid using a needle 

and thread. 

I TIP/MICRO-LOOP… 

The hair is pulled through a bead or a tube 

and clamped shut. 

TAPE IN-ALSO KNOWN AS SKIN WEFT… 

Where hair is applied using either double or 

single sided tape. 

UTIP… 

A keratin utip bond attached to hair using a 

heat element. 

NANO… 

The hair is pulled through a tiny silicone lined 

bead and clamped shut. 

My personal and preferred method in which I 

offer to clients, is Nano bead hair extensions. 

It’s very hard to find any fault with this 

method, but when considering to have Nano’s 

fitted, you need to do your research and have 

a consultation. 

ABOUT NANO’S… 

The most obvious positive is that they are 

very small in size. Almost 90% smaller than 

micro rings. The silicone lined nanobead holds 

the correct amount of natural hair placed 

within the silicone ring and is clamped shut. 

The silicone protects your hair from damage 

and the beads are very secure. 

I prefer them because they are very 

discreet and when placed correctly they are 

completely undetectable when hair is up or 

down. Nano’s are one of very few methods 

that suit most hair types especially fine hair. 

INSTALLATION... 

As long as you’re using a fully insured 

professional for fitting your hair then 

rest assured that they will be applied 

safely, securely, neatly and discreetly. You 

should receive all after care advice and a 

maintenance service. 

MAINTENANCE... 

The only thing you do need to 

fully consider is how to maintain 

them. Every 6-8 weeks you 

should be prepared to visit 

your professional for a 

refitting. 

To speak to Kirsty get in touch on 07817 878750 or visit 

www.facebook.com/Kirstywoolnoughweddinghair 

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87


SUMMER HAIR & 

BEAUTY HACKS 

Fixing botched fake tan with baking 

soda, using potatoes for home 

pedicure and washing in tomato juice 

to cure chlorinated hair are just some 

of the summer tips and tricks you 

NEED to know... 

Luckily these 10 amazing hacks will help you find 

both affordable and easy remedies to save your 

skin and hair. Trust us, you’ll be thanking us for 

these ones. 

1. FIX FAKE TAN WITH BAKING SODA... 

If you’re staying away from the sunshine this 

summer and opting for a false glow instead, fix 

any fake tan botches with baking soda. Simply 

apply some baking soda on a loofah with warm 

water, and exfoliate to get rid of any patchiness. 

2. USE A POTATO TO PEDICURE... 

Get your feet flip-flop ready by giving yourself a 

home pedicure. To exfoliate the skin, cut a potato 

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HAIR & BEAUTY 

MAY 2017 MAY | ISSUE 2017 #55 | ISSUE | HAIR #55 & BEAUTY 

in half and coat in sea salt. Then, begin by rubbing 

along the bottom and sides of your feet for an 

instant exfoliator. 

3. PREVENT HAIR FROM FADING... 

Sun and salt water may be great for our skin and 

hair, but if your hair is coloured, it can encourage 

fading. Half a cup of apple cider vinegar is a great 

natural remedy to help brighten up your locks. 

Simply add the vinegar to a spritz bottle and 

spray all over the hair before leaving it in for about 

10 minutes, then rinse out. 

4. MAKE COCONUT OIL YOUR NEW BFF... 

Coconut oil is a multi purpose product that is 

great to use as moisturiser, conditioner, serum 

and cuticle oil. Pack into a small travel bottle and 

take away with you on holiday to keep your skin 

hydrated. 

5. USE TOMATO JUICE TO KEEP BLONDE 

HAIR BRIGHT... 

Chlorine can certainly damage your hair, especially 

if you’re blonde or have highlights. It can also add 

an awful greenish tinge. To protect your colour, 

coat your hair in leave-in conditioner or sesame oil 

before swimming. Always remember to rinse your 

hair after getting out the pool and wash in cold 

water to boost shine. For a post-swim remedy, 

coat your hair and your scalp in tomato juice for 

5-10 minutes before washing with shampoo and 

conditioner. This will help fade the greenish hue if 

you have one. 

skin and it will help your skin heal. 

8. USE DEODORANT TO SWEAT-PROOF 

YOUR HAIR... 

Besides being a necessity for your underarms, 

a swipe or spritz of deodorant on the back of 

your neck will keep you feeling cool in high 

temperatures, as well as preventing hair from 

sticking to the skin. 

9. MAKE YOUR EYE SHADOWS SUITCASE- 

FRIENDLY... 

Place a cotton pad in-between your blush 

and bronzer compacts to prevent them from 

shattering in your suitcase. Your expensive beauty 

products will thank you for this hack. 

10. GET YOURSELF SOME BABY POWDER... 

Baby powder isn’t just for little ones; it can be 

used as a cheaper alternative to dry shampoo 

and can also remove wet sand from the skin, 

making it perfect to stash away in your beach 

bag. 

For bookings or advice call 

Cabello on 01986 875007 or pop 

in and see us at 3 London Road, 

Halesworth, IP19 8LH. 

6. PUT YOUR NAIL POLISHES IN THE 

FRIDGE... 

High temperatures can cause nail polish to turn 

thick and gloopy. Keeping it in a cool place like the 

fridge can extend your nail varnishes shelf life and 

make it smooth and easy to apply. 

7. MAKE ALOE VERA ICE CUBES TO TREAT 

SUNBURN... 

If you get too much sun, freeze Aloe Vera into ice 

cube trays. This will feel amazing on your burnt 

89


Bury St Edmunds Boutique Chic Day Spa 

SK 

clinic + spa 

SkCliniC.Co.uk • 01284 748470 • info@SkCliniC.Co.uk 

ViCtory ChapEl • 4 northgatE StrEEt • Bury St EDmunDS • ip33 1hg 

F I R M , G L O W + G O 

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Enriched with 26 dynamic ingredients, every body will look youthfully radiant with 

pevonia lumafirm lift + glow Body Wrap. Deeply repairing, hydrating, smoothing 

and de-ageing. take your eyes back in time, with the pevonia lumafirm E y e 

C o n t o u r, whilst it firms, lifts, brightens and smooths wrinkles around the delicate 

eye area. 

o f f E r E X p i r E S : 

3 1 M A Y 2 0 1 7 

90 

@_SkClinic_

HAIR & BEAUTY 

MAY 2017 | ISSUE MAY 2017 #55 | | ISSUE HAIR #55 & BEAUTY 

Make your skin glow this Summer... 

...with a little help from SK! 

Summer is finally upon us and it is time to dig out 

those summer clothes and bare some skin! 

Let SK help you feel confident in your skin this 

summer with Pevonia’s Lumafirm® Firm & Glow 

Body Wrap. Deeply repairing, hydrating, smoothing 

and de-ageing, this luxurious wrap leaves every inch 

of your skin velvety soft while rendering your body 

visibly rejuvenated, instantly firmer and more toned. 

The treatment will leave your whole body looking 

youthfully radiant. 

Throughout May SK are offering Pevonia’s 

Lumafirm® Firm & Glow Body Wrap with Lumafirm® 

Eye Contour Lift & Glow treatment for £75, usually 

£95. The Lumafirm® Eye treatment will take your 

eyes back in time to reveal firm, lifted, brightened 

and smoothed wrinkles around the delicate eye area. 

Take your results home with the Lumafirm® Line 

available at SK. Lumafirm® is a performance driven 

line encompassing the best anti-ageing ingredients, 

rendering your skin ultra-luminous with a firmer, 

tighter, and more youthful defined appearance. 

There is the essential Lumafirm® Body Firm & Glow 

Moisturiser - discard short-term concealers like 

tinting sprays and body make-up in favour of a 

natural and prolonged skin luminosity that’s all 

your own. 

For an instant facial treatment, the Lumablanc® 

Cream will immediately activate upon 

contact with the skin to visibly lighten 

hyperpigmentation, reduce the appearance 

of dark spots and will brighten and even skin 

tone. There is also the Lumafirm Repair 

Cream which truly embodies the essence of its 

name with a trilogy of performance: repair, lift, 

and glow. This powerhouse repair cream is a 

definite answer to every consumer’s quest for 

immediate and highly visible skincare results. 

Finally, create an anti-ageing shield with the 

Lumafirm® Eye Contour Lift & Glow, formulated 

with the most advanced manufacturing and 

delivery systems and the highest-quality 

ingredients to reveal instantly luminous and 

youthful eyes. A recent consumer trial showed 

100% of the participants were satisfied with the 

immediate lightening effect of Lumafirm® Eye 

Contour Lift & Glow and felt their eye contour 

looked smoother, tighter, and visibly brighter. 

Also throughout May SK are giving away a Free 

Pevonia Eye make-up remover (50ml) when 

you buy a Lumafirm Eye Contour (15ml). 

For more information of the treatments and products mentioned, please contact our lovely SK 

Spa Reception Team.: www.skclinic.co.uk 01284 748470. Written by Lianne Robinson. 

91


BY CHARLIE LONG 

REVITALISE YOUR SKIN 

This summer... 

With GLAMGLOW Youthmud Tinglexfoliate Treatment. 

A week ago GLAMGLOW sent me 

their Youthmud Tinglexfoliate 

Treatment; I could not wait for 

it to arrive in the post as I had 

read so much about this product 

online and wanted to share my 

excitement with you all. 

GLAMGLOW was set up in 2010, exclusively 

for backstage and professional use in 

Hollywood’s Entertainment, Music, Fashion 

and Award Industries, then in 2011 it was made 

available for everyone to purchase. 

You are probably thinking, why has 

GLAMGLOW taken the world by storm? 

Well the main ingredients in the GLAMGLOW 

mask are Volcanic Rock, French Sea Clay 

and Active Green Tea Leaf and this magical 

combination is said to: 

• Leave skin noticeably radiant and glowing 

• Activates collagen synthesis 

• Provides gentle exfoliation 

• Helps leave skin smoother, brighter and 

softer 

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HAIR & BEAUTY 


• Tightens and tones skin and pores 

• Helps provide a more youthful appearance 

• Absorbs impurities without removing natural 

oils 

• Helps protect against free radical damage 

GLAMGLOW mudmask is said to leave the 

skin noticeably radiant and glowing. 

The Youthmud Tinglexfoliate Treatment is a 10 

minute professional quality mud mask for men 

and women. 

It works with the body’s natural collagen 

providing a gentle exfoliation, leaving the skin 

smoother, brighter and softer. 

Skin texture and pores become tighter, giving 

the skin a more youthful appearance. 

So I know what you are all thinking, does this 

product deliver what it states? 

The answer is YES, this product is amazing! 

My skin felt noticeable smoother and 

tighter and this was only after 1 application, 

GLAMGLOW recommends using this 

product twice a week or as often as 

desired, so I will most definitely be 

stocking up! 

For more information on this product 

visit - www.glamglow.co.uk. 

Contact Me 

Facebook – Make Up by Charlie Long 

Instagram - charlielongmakeupartist 

Twitter - @longmakeup 

Website – www.charlielong.co.uk 

93 93


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95


THE HERB GARDEN 

Greenery is the trend 

of the moment. It’s the 

colour that’s dominating 

and it’s the plant life 

that’s almost overtaking 

flowers. 

At Neptune, while we pay 

attention to trends, we try 

to transcend them, focusing 

instead on sentiments that 

will always have meaning and 

designs that will never fall out 

of favour. 

As part of our spring/summer 

Room Inspiration... 

Rosemary, Thyme, Sage and Bay pots: small £10 large 

£15, Corinium jug vase: small £14 large £25 

Suffolk dining chair, seasoned oak £270 

collection, we’ve introduced 

a number of new pieces that 

champion greenery in the 

home. 

It begins in our Flower Shop 

where we’ve extended what 

we grow to encompass potted 

succulents, herb sheaves and 

wreaths, and a wonderfully lifelike 

olive tree. 

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HOME & GARDEN 


They’re a way to celebrate 

all things green without the 

need of preening, pruning and 

careful watering. 

From there, we’ve added green 

pigment to our Castleford 

bottles that look just as lovely 

on their own as they do filled 

with a single stem or leafy 

sprig. 

And for your great outdoors, 

our lead-like Ovington planters 

stand ready to care for glossy 

shrubs or small fruit trees, real 

or make-believe… 

For more information see 

www.neptune.com 

Outdoor Inspiration... 

Olive tree £160, Ovington square planter £175 

Bottles and Herb Pots... 

Castleford bottle, 

Forest: tall £47 wide £34 

Culpepper flowering herb £16 

Aloe succulent £8 

Jade succulent £8 

Stonecrop succulent £8 

Neptune Sage paint from £4 

97


MAY 

| ISSUE 

2017 

#55 

| ISSUE 

| HOME 

#55 

& GARDEN 

May 

SUMMER IS ON IT’S WAY 

BY KATE LINES 

Kates Top Tip for May: Plant out 

cannas and dahlias 

As bulbs fade and herbaceous 

borders grow in leaps and bounds, 

it is now clear that summer is 

approaching. 

Sowing and planting out bedding can begin, 

depending on regional weather variations, and you 

can take softwood cuttings. 

It’s also time to get back into the lawn mowing 

regime, as the lawn will be loving the warmer 

temperatures this month brings. 

Flowers 

Tubs can be planted up with 

summer bedding in milder areas. 

In colder areas further north or at 

high altitudes, it is advised to wait until 

early June, or until all risk of frost has passed. 

Divide clumps of herbaceous perennials that you 

want to propagate. 

Bamboos and clumps of bulbs or rhizomes can be 

divided in the same way. Cutting back clumps of 

spring-flowering perennials such as Pulmonaria and 

Doronicum can encourage a fresh flush of foliage. 

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MAY 2017 | ISSUE #55 | HOME & GARDEN 


Top jobs this month: 

1. Watch out for late frosts. Protect tender plants 

2.Earth up potatoes, and promptly plant any still 

remaining 

5. Regularly hoe off weeds 

6. Open greenhouse vents and doors on warm 

days 

7. Mow lawns weekly 

8. Check for nesting birds before clipping hedges 

3. Plant out summer bedding at the end of the 

month (except in cold areas) 

9. Lift and divide overcrowded clumps of daffodils 

and other spring-flowering bulbs 

4. Collect rainwater and investigate ways to 

recycle water for irrigation 

10. Watch out for viburnum beetle and lily beetle 

grubs 

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100


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MAY 2017 MAY | ISSUE 2017 #55 | ISSUE | HOME #55 & GARDEN 

GARDEN 

CENTRE 

anyone? 

Now my quick-fire response 

to this question would most 

certainly, normally, be a no. 

BY RUBY REED 

I am far from green 

fingered. 

But when Mum and Nan invited 

me along to their annual visit, I 

thought I’d take them up on this 

VIP invite and see what I 

was missing. 

everything else? The ‘garden centre’ housed a lot of 

different departments and I soon realised lots of people 

were here for a leisurely wander- not just a replacement 

wheelbarrow. 

We worked our way through home furnishings, stationery, 

cards, novelty gifts, clothing, sculptures, home foods, 

plants and various other areas. Don’t get me started on the 

pet’s corner! 

Scotsdales Garden Centre in 

Cambridge was our destination. 

I was unsure at how we were 

going to spend the majority of 

the day here but I soon found out 

there can be more to a garden 

centre than gardening… 

A little while in I realised I had lost track of Mum and Nan. 

We were all being distracted by our different interests. Nan 

was off searching for greeting cards and Mum decorative 

end tables. I myself had built up a bit of a wish list too 

including; a cacti plant (it pricked me but I still wanted it), 

a selection of chocolate and fudge, a sculpture, a scarf 

holder and most importantly a dwarf rabbit. 

Sure, there was a gardening 

section! But what about 

Before any purchase decisions were made we regrouped 

for lunch in the café. And it was busy! We got our table 

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HOME & GARDEN 


just before 1pm and there was 

plenty of atmosphere even on 

a weekday. 

Weekends are very popular 

according to the waiter! 

There was a good selection 

for lunch, and all the food 

being placed on the tables 

around us looked tempting. 

Mum and Nan went for their 

traditional quiche and I opted 

for the prawn jacket potato- 

I’d have it again. 

Over lunch, as well as having a 

lovely catch up, we all decided 

what we would be leaving 

with. 

So after the energy boost we 

set off to fill the baskets. 

Mum and Nan left with two tables, bird 

feeders and countless plants. 

I selected two items from my wish list- the 

cacti and chocolates. 

Well who’d have thought it, an afternoon out 

at the garden centre? 

Especially if they’re all equipped with cafes 

and pet corners! Although I did leave with a 

new-found desire to decorate the garden… 

This must count as a mums always right 

moment- and nan too! Except next time I’m 

leaving with the rabbit. 

Visit yours and see what you come back with- 

It’s the perfect time of year to bring out your 

summer mood! Time for a BBQ? 

Follow me on Twitter @rubyslifestyle. 

From now on you can count me in. I guess 

you don’t have to love gardening to visit a 

gardening centre. 

103


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If we haven’t got it 

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104

Embrace the 



at Marlows 

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T: 01284 763155

HAIR & BEAUTY 


ENSPIRE GIFT 

HOME 

GARDEN 

Amazing gifts for your 

home and garden. 

Be Enspired... 

The showroom at 3a Sicklesmere Road offers 

a range of Home and Garden items to suit all 

tastes and budgets. 

as an “Aladdin’s cave” it turns out to be more like 

Aladdin’s mate’s shed - big on junk but decidedly 

short on treasure. 

Fortunately though Enspire in Bury St Edmunds 

is genuinely an interior design goldmine, stocked 

with a carefully-chosen selection of affordable 

furniture, ornaments, rugs, vases, clocks and 

many more desirable objects that will look 

wonderful in any design-conscious home, and 

which are also perfect as stylish gifts for friends 

and family. 

Whether you’re redecorating your home or just 

looking to add stylish interior design touches, 

Enspire in Bury St Edmunds is crammed with 

gorgeous furnishings, ornaments, gifts, garden 

furniture and accessories. Often when you 

read about an interior design shop described 

Enspire’s owner Tina Parker has her finger firmly 

on the pulse of the current trends in interior 

design, and the shop’s stock changes often as 

Tina unearths new finds on her buying trips. 

She seeks out the unusual, the beautiful and all 

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HOME & GARDEN 


things wonderful, bringing them back to the shop 

so her customers can make their own happy finds. 

Enspire are dedicated to bringing you classic and 

timeless pieces of furniture, stunning collections 

of ornaments and home interiors accessories in 

leather, nickel plate and ceramic. 

frame and durable synthetic weave material. All 

Signature Weave is designed to last, and comes 

with a 5 year warranty. 

Enspire is the ideal place to browse when looking 

for something unique and quirky, or elegant with 

a modern twist. 

Many of the pieces make marvellous gifts for 

all those special people and occasions, from 

weddings to housewarmings - that’s if you can 

bear to part with them once you’ve bought them! 

As well as interior design Enspire also cater 

for the exterior of your home with an excellent 

range of garden furniture and accessories. 

Their “Signature Weave” garden furniture 

is comfortable, great-looking and 100% 

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Head over to the shop and be inspired by the 

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ENSPIRE GIFT HOME AND GARDEN 

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107


Learn to play golf 

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108

MAY 2017 MAY | ISS 2017 UE | #55 ISSUE | #55 SPORT 

SPORT 

often keeping out opponents almost singlehandedly. 

My biggest fear this summer is losing 

our ‘Pole in goal’ – even though the comments 

above, from Mick McCarthy, once again diverted 

the headlines back to the man in the hotseat. 

I WON’T WALK AWAY SAYS 

MCCARTHY BUT WILL TOWN KEEP 

HOLD OF THEIR BIG POLE... 

“As for some of the stuff about 

‘Mick McCarthy you’ve ruined 

our club’, that’s the biggest load 

of cobblers I have ever heard. 

“I saved the club from 

relegation and I have had 

three top-10 finishes. 

The one time I have a 

bad season then people 

have turned their backs 

on me which is a bit 

of a surprise and it’s 

disappointing. 

“But hey-ho, I am not 

walking away. I have a 

year’s contract to run 

and unless something else is done, no, I am 

not going, no way.” 

I had every intention of waxing lyrical this 

month about Bartosz Bialkowski. 

It’s player of the year time at Portman 

Road and beyond and while 2016/17 

will probably only be ‘memorable’ for 

being the club’s worst in over years, not 

everything about the campaign should be 

forgettable. 

Tom Lawrence had a purely magical 

midway spell where virtually everything he 

touched turned to goals, but Bialkowski 

gets my nod, for pure consistency and 

It seemed certain that McCarthy’s impressive 

reign in Suffolk was coming to an end. Forget 

the last few months, overall Mick has done an 

amazing job on a budget where ‘shoestring’ 

barely does it justice. That said, for many 

months, my opinion has been its time for a 

change but clearly that also depends on the 

direction owner Marcus Evans is taking us. 

Could anyone do better on such little financial 

backing? I’m not so sure. Could another 

manager at least play a more attractive brand of 

football? I think so. 

If Mick is to stay, and I can’t see 

him getting sacked, then Evans 

needs to start truly backing his 

man. The relationship between 

McCarthy and Evans has shown 

a few understandable cracks of 

late, but surely there has to be 

serious summer talks over the 

direction of the club. 

Ipswich will start next season with 

a few thousand less season ticket holders, but 

something has to be done to start bringing back 

some of the fans. 

Style of football has to be almost as important 

as points on the board. Fans don’t expect to win 

the league, but they do expect to see an attempt 

of an ‘Ipswich way’ of playing – something I 

don’t think is too much to ask. 

McCarthy’s recent talk of a top-six push next 

season is fantastical without some investment in 

the playing staff in what will be one of the most 

intriguing summers at IP1 for many a year. 

The spotlight will remain on the manager and 

also the future of captain Luke Chambers and 

Christophe Berra. 

109


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MAY 2017 | ISSUE #55 | SPORT 


KNOW YOUR ARNIS 

FROM YOUR ELBOW! 

BY ROSS “ACTION MAN” WISHART 

This month I joined maestro 

Eric Amada at the Stowupland 

sports centre for a lesson in the 

martial art and national sport of 

the Philippines, Modern Arnis. 

In its current guise the sport is relatively 

young having been founded in the 1960s 

by Remy Presas, Modern Arnis (also known 

as Kali and Eskrima) includes hand-to-hand 

combat, joint locks, grappling and couples 

them to the centuries old Filipino Martial Art 

style which incorporates weapons such as 

sticks and blades. 

Whilst you may not have heard about it the 

sport is as popular as karate and judo. It’s 

addition of weapons and a fluid counter 

attacking style generates a very attractive art 

to watch and to practice. 

In fact you’ve probably already watched 

Arnis without even knowing it, Hollywood 

movie stables Taken, Bourne and the latest 

Bond flicks all include an element of Arnis in 

their fight choreography as does hit Netflix 

series Daredevil, in which case keep your eyes 

peeled for Action Man: The Movie! 

I joined the group at their regular training 

session on Tuesday evenings 7:00 - 8:30 at 

Stowupland Sports Centre (Church Rd, IP14 

4BQ) whilst I have participated in a number 

of different marital arts now the styles and 

techniques are all slightly different, which 

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MAY 2017 | ISSUE #55 | SPORT 


SPORT 

makes Arnis not only great for total novices 

but also those looking to add to their martial 

art repertoire. 

Following our warm up, it was time to pick up 

our sticks, the most common Arnis weapon, 

first we learned striking, then we studied 

defending and then moved on to combining 

the two and it wasn’t long before I was able 

to string together an effective and thrilling 

sequence. Granted, at a more subtle pace 

than the more experienced group but after 

just one lesson I was very happy and proud of 

how much I had picked up through my first 90 

minute class under the excellent guidance of 

Maestro Eric Amada an executive member of 

the national body BCKEAI. 

I appreciate that it can be difficult when 

starting a new sport to catch up amongst a 

vastly more experienced group however now 

is the perfect opportunity. 

Modern Arnis UK have a special beginners 

course starting on Tuesday May 2nd and 

running for 4 weeks. 

Are you looking to try something new? 

Then get in touch via www.modernarnis. 

uk or search for Modern Arnis UK on 

Facebook, details of the beginners courses 

is also shared on my Facebook page (search: 

bouncemagazinesactionman). 

Action Man says: it’s not one to 

miss, get on down to Arnis! 

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115

MAY 2017 | ISSUE #55 | MUSIC & ENTERTAINMENT 


Weekend of Summer Concerts 

AT CULFORD... 

Feedback from audience members last year 

included: “A wonderful setting and a first 

class performance”, “It was just a gorgeous 

evening, our first but definitely not our last!” 

and “Lovely evening, our local Glyndebourne!” 

Tickets are available to book at £35, or £17 for 

under 18s, and gourmet picnics for two cost 

£45. Please visit www.culford.co.uk/opera to 

book online. 

Introducing…Roots in the Park 

Just a few miles outside Bury St 

Edmunds, Culford Hall will host 

two outdoor musical events this 

June. Opera in the Park on Saturday 

17 June and Roots in the Park on 

Sunday 18 June, sponsored by 

Edwards & Blake and supported by 

Lancaster BMW and MINI Bury St 

Edmunds. 

Now in its fourth year, the magical Opera in 

the Park will trace the story of opera through 

the centuries: from the works of Handel and 

Mozart, to 20th century showstoppers by 

Puccini. 

On the day following the opera, Culford is 

holding its first Roots in the Park event. With 

BBQ food and fantastic live music from a 

variety of Americana, alt-country and folkrock 

bands on the South Front stage from 

4pm until sunset, this is the perfect lazy 

Sunday afternoon and evening event for the 

whole family and friends. 

Acclaimed up-and-coming artists Winter 

Mountain, Danni Nicholls, Robert Vincent and 

Vagaband are four of the acts confirmed so 

far. 

Tickets are £15 and £8 for under 18s and can 

be booked online at www.culford.co.uk/roots 

All proceeds will go to Culford School 

Foundation and projects within 

The Campaign for Culford. 

Registered charity number 310486. 

116

Roots 


in thePARK 

Reg Charity Number: 310486 

The PerFecT lazy sunday evenT 

americana, alT-counTry & Folk-rock 

winter 

Mountain 

danni 

nicholls 

sunday 18 June 2017 

From 4Pm unTil sunseT 

TickeTs £15/£8 children 

Families very welcome 

robert 

vincent 

culFord hall near Bury sT edmunds 

Book online: www.culFord.co.uk/rooTs 

Tel: 01284 385310 • email rooTs@culFord.co.uk 

All proceeds from these events go to Culford School Foundation and projects within The Campaign for Culford. 

Supported by: 

117

MAY OCTOBER MAY – JUNE 2017 2014 | ISSUE | 2017 ISSUE #55 #24 

THEAPEX.CO.UK 

BOX OFFICE: 01284 758 000 

MARCH SWING & SING 

MON 1 MAY 3pm / £12 (£9 conc) 

The GB Home Guard Band. 

_____________________________________________________ 

PEATBOG FAERIES 

TUE 2 MAY 8pm / £17 

ROBIN NOLAN 

FRI 12 MAY 8pm / £14 

Hot Gypsy jazz from this legend of the Django 

Reinhardt world. 

_____________________________________________________ 

FAT CAT COMEDY CLUB 

SUN 14 MAY & 11 JUNE 8pm / £12 

For line-up, see www.fatcatcomedyclub.com 

_____________________________________________________ 

EDWIN SANZ SALSA ORCHESTRA 

FRI 19 MAY 8pm / £20 

THE LARK ASCENDING 

FRI 26 MAY 7.30pm / £16 – £34 

Suffolk Philharmonic Orchestra. 

_____________________________________________________ 

HARVEY & 

THE NEW WALLBANGERS 

SAT 27 MAY 8pm / £20 

_____________________________________________________ 

SIR JAMES & LADY GALWAY 

SUN 28 MAY 7.30pm / £38 – £45 

Celtic Dance Trailblazers. 

_____________________________________________________ 

SEVEN 

WED 3 MAY / £12 (£8 child) 

Platinum Dance Academy. 

_____________________________________________________ 

FASHION FUSION 

FRI 5 MAY 7pm / £18 

Independent shops & high street stores show 

new designs. All proceeds to St Nicholas 

Hospice Care. 

_____________________________________________________ 

MAGIC OF THE MUSICALS 

SAT 6 MAY 12pm & 3.30pm / £6 (£4 child) 

Brandon School Of Dance. 

_____________________________________________________ 

PROMETHEUS ORCHESTRA 

SUN 7 MAY 4pm / £20 (£10 child) 

Beethoven, Mozart, Rossini & Wagner. 

_____________________________________________________ 

DUTCH SWING COLLEGE BAND 

TUE 9 MAY 7.30pm / £17.50 

Traditional Dixieland band. 

_____________________________________________________ 

AN EVENING WITH ED BALLS 

THU 11 MAY 7.30pm / £20 

Voted ‘Best Latin act’ by Glastonbury Festival. 

_____________________________________________________ 

CLARE TEAL’S MINI BIG BAND 

SAT 20 MAY 7.30pm / £24 

Celebrating the first ladies of swing. 

_____________________________________________________ 

SONGBOOK SUNDAYS 

@ THE ATHENAEUM 

SUN 21 MAY 11.30am / £10 adv (£12 door) 

JOANNA EDEN – Embraceable Ella. 

_____________________________________________________ 

6 HANDS 

JOHN WILLIAMS, JOHN ETHERIDGE & 

GARY RYAN 

MON 22 MAY 7.30pm / £26 

_____________________________________________________ 

KATHRYN TICKELL & THE SIDE 

TUE 23 MAY 7.30pm / £17 

Flute Fantasia. 

_____________________________________________________ 

IAN WAITE & NATALIE LOWE 

TUE 30 MAY / £26 (£24.50 conc) 

_____________________________________________________ 

RACHEL TUCKER 

WED 31 MAY 7.30pm / £20 (front rows £26) 

Elphaba in Wicked the Musical, Rachel sings 

jazz, soul & musical theatre. 

_____________________________________________________ 

SOUL II SOUL 

THU 1 JUNE 8pm / £36.50 

Interviewed by Jonathan Freedland. 

_____________________________________________________ 

BRAHMS 1 – FROM MEMORY 

WED 24 MAY 7.30pm / £24, £20 

Aurora Orchestra. 

Jazzie B & Carol Wheeler, with band & DJs. 

_____________________________________________________ 

CON & DEC – THE BACHELORS 

SAT 3 JUNE 1.45pm / £18.50 

Anecdotes, sing-a-longs & Irish blarney. 

_____________________________________________________ 

CHAS & DAVE 

SAT 3 JUNE 7.30pm / £32.50 

Greatest hits & more. 

THESE ARE JUST SOME OF THE EVENTS AT THE APEX – TO FIND OUT MORE GO TO 

WWW.THEAPEX.CO.UK OR RING 01284 758000 

THE APEX, 1 CHARTER SQUARE, 118 BURY ST EDMUNDS IP33 3FD

ENTERTAINMENT 

MAY 2017 | ISSUE MAY #55 2017 | ISSUE MUSIC #55 & ENTERTAINMENT 

THEATRE 

ROYAL 

We have a fantastic show 

opening our May programme... 

Northern Broadsides bringing their new 

adaptation of Edmond Rostand’s romantic 

comedy Cyrano de Bergerac to the 

Theatre Royal Bury St Edmunds for a week 

long run from 2-6 May. 

Northern Broadsides are always warmly 

welcomed here at the Theatre and 

we know Cyrano will be a hit with our 

audiences and any musketeers that 

happen to be passing by. 

The ever popular, Lunchtime Concerts, 

sponsored by Gross & Co, feature stunning 

South American-style group Brazilieros 

with friends from Latin folk band INCA and 

their toe-tapping choros, Cancións and 

tangos at 1.15pm on Monday 8 May. All that 

and cake after! 

There’s a lovely fundraising event for 

the theatre on Friday 19 May with Jazz 

at Blackthorpe Barn, a lively evening 

with Hot Fingers. Start the evening with 

a glass of fizz followed by dinner with 

live background music and then the jazz 

session itself. 

On Monday 22 May we welcome Psychic 

Sally to the stage on her Call Me Psychic 

tour. 

We then have a trio of one night shows 

kicking off with Tim Brooke Taylor and 

Chris Serle with Oh Goody! An Audience 

with on Thurs 25 May. 

Music with Islands in the Stream, the Dolly 

Parton and Kenny Rogers Story on Friday 

26 May and ballet with The Light Princess 

on Sat 27 May. 

To book any of these shows please 

call the Theatre’s Box Office on 01284 

769505 or visit the website www. 

For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505 

119

MAY 2017 | ISSUE #55 | MUSIC & ENTERTAINMENT 


Forest 

Live 2017 

Forest Live takes 

place in June and July 

every Summer. 

An eclectic mix of acts 

perform in seven spectacular 

forest locations across the 

country. 

Forest Live is an independent 

programme organised by the 

Forestry Commission to bring 

forests to new audiences. 

Income generated from ticket 

sales is spent on protecting, 

improving and expanding 

England’s forests and 

woodlands and increasing their 

value to people and wildlife. 

Over Forest Live’s 16 year 

history, more than 1.5 million 

music fans have attended 

the concerts and money 

raised has contributed to a 

wide range of projects, from 

wildlife conservation to making 

improvements for visitors. 

gigs are renowned for their relaxed atmosphere. 

TICKETS ARE ON SALE NOW 

Forest Live in this region takes place in Thetford 

Forest, near Brandon, Suffolk and this year’s headline 

acts are: 

Elbow with special guest Steve Mason - Thursday 29 

June 

Olly Murs with special guest Louisa Johnson - Friday 

30 June 

Rick Astley with special guest Rumer – Saturday 1 

July 

Clean Bandit plus guests - Sunday 2 July 

For further info/tickets: www.forestry.gov.uk/music 

and tel 03000 680400. 

With everything required for a 

great night out, including full 

catering and bar facilities, the 

120

ENTERTAINMENT 

MAY 2017 | ISSUE JULY JULY #55 2014 2014 | | MUSIC ISSUE | ISSUE &#21 

ENTERTAINMENT 

#21 

BY MIDDLE SEA MUSIC 

MUSIC 

Middle Sea Music was born in the 

summer of 2012 as a live music 

night at Walberswick’s infamous 

Studio on the coast of Suffolk, 

and quickly grew into an active 

and supportive community of 

musicians and fans. 

As well as that in June’s Edition, we will 

be showcasing the talents of local Suffolk 

musician Nonny Denny. 

See you next month 

Avery Goodman - Head of MSM 

Photos © Stopped Clock Images 

From that cosy little studio by the sea, 

Middle Sea Music has grown into a DIY 

Label and concert Promoter – with offices 

in Halesworth and Norwich. 

In the last 4 years we’ve worked with 

artists such as Cove Hithe, Jay Ducker, 

Daisy Vaughan, Jack Northover, Nonny 

Denny, Matt Shepherd, Vashti, Phoebe 

Troup, Gabriel Drake, LEONE, Alex Carson 

(Wooden Arms) and many more… 

Thanks to the increasing support of all 

these musicians and the growing fan base, 

Middle Sea Music has flourished from its 

humble roots in rural Suffolk, to shows all 

across East Anglia. 

Over the next few months we will be 

hosting a number of local events and 

releasing our first major release for Jay 

Ducker, Country Sober, featured in last 

months edition of Bounce Magazine. 

121

Archie’s 

Adventures 

TOP TIPS FOR MOVING HOME WITH PETS... 

Well you may have guest it, I am 

moving… again! 

This will be my 4th move of home to date… but 

it’s not me I’m worried about! As you know ‘the 

kittens’ and I have become good pals of late, but 

whilst I will move wherever I am told, moving 

home for cats can be a little more complicated! 

So after researching some top tips to keep them 

safe, I thought I’d share them. Uff! 

Safety first... 

Early on the day of the move, put your cats in 

one room with all doors and windows closed so 

that you know that your cat is safe and can be 

found when it is time to go. Feed your them in 

the morning but not too close to moving time in 

case of illness during the journey, ewww! Keep 

your cat in a basket or carry cage on arrival 

until one room in the new house is available to 

become a ‘safe area’ for your cat. Familiar items 

such as a bed, scratching post and toys should 

be placed here as well as a litter tray, food and 

water bowls. 

rubbing it gently around your cats face to pick 

up their ’personal scent profile’. Dab this around 

at animal height in the room(s) where they will 

be kept at first so that the cat begins to feel at 

home and bonds with the territory. 

When to let your cat outside... 

It’s important that your cat stays confined to the 

house for at least two weeks as this will allow 

them time to get used to their new territory. 

A few days before you let your cat out, sprinkle 

some of their used litter around the perimeter 

of your new garden. Make sure your cat has 

some form of identification with your name, 

address and contact phone number. It is also a 

good idea to get your cat microchipped. If they 

are already chipped, then remember to contact 

the microchip company to update your contact 

details. 

This is also similar for us doggies, but I’d like to 

think I am a bit smarter than cats! Wish us luck! 

Keep up to date with my antics on Twitter @ 

bouncearchie. 

Helping them settle in... 

Cats like to smell themselves around the house, 

obviously none of these smells will be present 

in the new house and there will be various alien 

smells, which may make the cat feel insecure. 

You can help by taking a soft cotton cloth and 

122

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Skyliner Way 

Bury St Edmunds 

IP32 7YB 

0844 776 0524 

www.burystedmunds-audi.co.uk 

123 

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Call 01473 333741 or email reception@milsomhotels.com 

124

Bounce Magazine May Edition 2017

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