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The Star Latest Christchurch news at www. .kiwi
Thursday March 9 2017 25
GREAT food
BROUGHT TO YOU BY...
Your fresh food people
LAMB AND QUINOA-
STUFFED COURGETTES
Ingredients
4 large Courgettes, split down
the middle
2 Tbsp Olive oil
½ Onion, chopped finely
2 cloves Garlic, crushed
300g Lamb mince
½ tsp Smoked paprika
1 Tbsp Tomato paste
½ cup Quinoa, cooked
1 cup Spinach, shredded
½ cup Parmesan cheese,
shredded
½ cup Stock, or water
¼ cup Yoghurt, mixed with 2
Tbsp chopped parsley to drizzle
Directions
Set oven to 180 deg C.
With a teaspoon, scoop out
courgette flesh. Bring a pot of
salted water to the boil and
cook courgettes for three or four
minutes, until just soft. Remove
and drain.
Heat oil in a frying pan to a
medium heat. Add the onions
and garlic. Cook for two
minutes to soften. Add mince
and cook until lightly browned
and cooked through. Add
paprika and tomato paste. Stir
through the quinoa and spinach.
Season with salt and pepper.
Arrange courgettes in a
single layer in a baking dish.
Stuff them with the filling and
sprinkle parmesan over. Pour
stock or water into base of
baking dish. Bake for 30 minutes
until the cheese is golden and
delicious.
Serve hot, drizzled with
yoghurt.
BROCCOLI, GINGER AND
PINEAPPLE PUNCH
Ingredients
¼ Pineapple
2 cm Fresh ginger
1 Broccoli
1 handful Ice cubes
Directions
Juice the pineapple, broccoli
and ginger. Pour over the ice to
make it refreshingly cool.
WATERMELON AND
ORANGE ICED TEA
Ingredients
800g Watermelon, peeled, flesh
diced 2cm
2 Tbsp Caster sugar
1 handful Mint leaves
1 Orange, rind removed with a
sharp knife so there is no pith,
flesh sliced off the core and cut
into thin wedges
1 large Lemon, zest and juice of
1 Ltr Green tea, strained and
cooled
Directions
Put the watermelon, sugar,
mint, orange, lemon zest and
juice into a bowl, mix well and
reserve for 15 minutes. Put
the tea into a jug and add the
watermelon mixture. Mix well.
Fill the jug with ice cubes and
serve.
Broccoli .....................99 C
Courgettes ................ 1 .99
kg
Watermelon .............. 2 .99
each
Agria Potatoes
5kg Bag ....................... 5 .99
bag
Large Central Otago
Peacharines .............. 5 .99
KG
Beef Porterhouse
Steak .......................... 21 .99
KG
Fresh Whole
Lamb Leg Roasts KG
All our fresh meat is 100% NZ FARMED.
specials VAlid 6TH march - 12TH MARCH 2017. ONLY AVAILABLE AT
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION,& MARSHLAND RD
harewood rd Mon–Fri 7.00am–6.30pm Sat–Sun 8.00am–6pm
Tower junction Mon–Fri 8.00am–7.00pm Sat–Sun 8.30am–6pm
MARSHLAND RD Mon–Sun 8.00am–6:00pm
WWW.
9 .99 EACH
we have...
local FRESH produce
everyday
CATCH THE END
OF SUMMER
Apricots, Nectarines, Plu ms,
Cherries, Strawberries, Raspberries,
Blackberries a nd more!
.CO.NZ