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AQUATICS<br />
All Aqua Fitness Classes<br />
Are Included in a Universal<br />
Athletic Club Membership!<br />
WEEKLY AQUA-FITNESS SCHEDULE<br />
visit our website for most current schedule<br />
MONDAY<br />
7:45AM Liquid Movement Warm Pool<br />
8:30AM Aqua Cardio Main Pool<br />
9:30AM Aqua Shallow Main Pool<br />
Tuesday<br />
6:00AM Aqua Deep Deep Pool<br />
8:00AM Hydro Flex Warm Pool<br />
8:30AM Aqua Strength & Stride Main Pool<br />
9:30AM Aqua Deep Deep Pool<br />
Wednesday<br />
7:45AM Hydro Flex Max Warm pool<br />
8:30AM Water in Motion/Cardio Main Pool<br />
9:30AM Aqua Shallow Main Pool<br />
5:45 PM Aqua Deep Deep Pool<br />
Thursday<br />
6:00AM Aqua Deep Deep Pool<br />
8:00AM Hydro Flex Warm Pool<br />
8:30AM Aqua Stride & Strength Main Pool<br />
9:30AM Aqua Deep Deep Pool<br />
Friday<br />
7:45AM Hydro Flex Max Warm Pool<br />
8:30AM WaterInMotion/Cardio Main Pool<br />
Saturday<br />
7:15am Aqua Deep Deep Pool<br />
Aqua Cardio<br />
45 minutes. A medium to high impact workout that will get you moving!<br />
This cardiovascular workout will improve endurance and increase muscle<br />
tone. Some equipment used for added water resistance.<br />
Aqua Deep (Cardio)<br />
45 minutes. Break a sweat in the water in this intense cardio workout. All<br />
moves executed with no impact. Core and cardio exercises will build strength<br />
and improve your fitness level. Flotation belts are used for proper body<br />
alignment.<br />
Aqua Shallow (Formerly S.M.I.L.E.)<br />
45 minutes. Focuses on all aspects of movement. Low to medium impact.<br />
Can be modified to fit all needs. Equipment may be used.<br />
Aqua Strength & Stride (Strength & resistance training)<br />
45 minutes. Maximize your strength while toning, lengthening, and defining<br />
muscles. Using the natural resistance of the water as well as aquatic weights<br />
and exercise equipment, you’ll learn how to safely and effectively intensify<br />
your aquatic workouts. While all muscle areas are used, focus is on the legs,<br />
lower back and core in these medium impact workouts.<br />
Hydro Flex (Strength & resistance training)<br />
30 minutes (Hydro Flex MAX 45 minutes). Improve and maintain joint flexibility,<br />
range of motion and muscle strength in this low impact class. Highly<br />
recommended for people with Arthritis, Osteoporosis and other joint related<br />
conditions. Arthritis Foundation guidelines incorporated.<br />
WE NOW OFFER<br />
PERSONAL AQUATIC TRAINING!<br />
Liquid Movement<br />
45 minutes. Relax and find your “center” in this workout performed in the therapy<br />
pool. This low-impact class focuses on improving balance and range of motion through<br />
stretches and functional movements.<br />
Water in Motion/Cardio<br />
60 minutes. Low impact, high-energy challenge for participants of all ages, skill, and<br />
fitness levels. Jump in and make a splash with this dynamic cardiovascular workout<br />
that tones and tapers the entire body.<br />
MONDAY & WEDNESDAY<br />
6:30pm Water In Motion<br />
Virtual<br />
Aquatics!<br />
TUESDAY & THURSDAY<br />
5:45pm Water In Motion<br />
Virtual Water in Motion Also Available Upon Request<br />
Mornings From 11:00am -12:00pm<br />
Mondays & Fridays From 2pm-4pm<br />
5 lanes are reserved<br />
for lap swimming<br />
Monday-Friday 5am-7am<br />
Saturdays 7am-9am · Sundays 7am-11am<br />
At least one lane is set aside all day,<br />
every day for lap swimming.<br />
We encourage swimmers to share<br />
a lane when needed<br />
Join THE 50/100 Mile<br />
Swim Club<br />
Ongoing program · Start any time!<br />
Join over 100 UAC members who have swam or<br />
“water walked” more than 3000 total miles!<br />
Log the # of miles you swim/walk in the UAC pool<br />
on our wall chart. Upon completion of 50 miles,<br />
you receive a free UAC t-shirt.<br />
(a mile = 72 lengths or 36 laps of the pool).<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 13 -
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