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SENIORS<br />
Some insurance<br />
companies cover<br />
SilverSneakers<br />
& Silver & Fit.<br />
Ask your<br />
provider for<br />
details!<br />
Open Play<br />
on the Main Basketball Court<br />
Monday-Friday · 11:30am-2:30pm<br />
Simple. Fresh. Vietnamese.<br />
Pickleball is open to all<br />
UAC members at no<br />
additional charge.<br />
Schedule will change when<br />
construction is complete<br />
CLASS SCHEDULE<br />
MONDAY & WEDNESDAY<br />
7:30-8:15am<br />
10:45-11:30am<br />
12:00-12:45pm<br />
TUESDAY<br />
SilverSneakers® Classic<br />
SilverSneakers® Classic<br />
SilverSneakers® Cardio<br />
10:45-11:30am<br />
SilverSneakers® Circuit<br />
11:45 am -12:30pm SilverSneakers® Yoga<br />
1:00-1:45pm<br />
SilverSneakers® Classic<br />
Thursday<br />
10:45-11:30am<br />
11:45am-12:30pm<br />
1:00-1:45pm<br />
Friday<br />
SilverSneakers® Circuit<br />
SilverSneakers® Yoga<br />
SilverSneakers® Classic<br />
7:30- 8:15am SilverSneakers® Classic<br />
10:45-11:30am<br />
SilverSneakers® Classic<br />
11:45am-12:30pm SilverSneakers® Yoga<br />
Additional class times may be<br />
offered during construction.<br />
SilverSneakers® Classic<br />
Have fun and move to the music through a variety of exercises<br />
designed to increase muscular strength, range of movement, and<br />
activity for daily living skills. Hand-held weights, elastic tubing<br />
with handles and a ball are offered for resistance; and a chair is<br />
used for seated and/or standing support.<br />
SilverSneakers® Circuit<br />
Combine fun with fitness to increase your cardiovascular and<br />
muscular endurance power with a standing circuit workout. Upper<br />
body strength work and hand-held weights, elastic tubing with<br />
handles and a ball are alternated with non-impact aerobic choreography.<br />
A chair is offered for support, stretching and relaxation<br />
exercises.<br />
SilverSneakers® Cardio<br />
Get up & go with an aerobics class for YOU! CardioFit is safe,<br />
heart-healthy and gentle on the joints. This workout features<br />
easy-to-follow, low-impact movement. It also includes upper<br />
body strength, abdominal conditioning, stretching and relaxation<br />
exercises designed to energize your active lifestyle.<br />
SilverSneakers® Yoga<br />
will move your whole body through a complete series of seated<br />
and standing yoga poses. Chair support is offered to safely<br />
perform a variety of postures designed to increase flexibility, balance<br />
and range of movement.<br />
1238 Lititz Pike • Lancaster<br />
717-481-7461<br />
58 N. Prince St. • Downtown Lancaster<br />
717-392-7462<br />
www.riceandnoodlesrestaurant.com<br />
Family owned &<br />
operated since 2006<br />
Featuring<br />
Weekly Organic<br />
& All Natural<br />
Specials!<br />
Market Restaurant Gift Shoppe<br />
2900 Oregon Pike, Lititz, PA 17543 (717) 656-2856 Oregondairy.com<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 11 -
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