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GROUP TRAINING<br />
2017 GROUP TRAINING SCHEDULE<br />
All classes are included in your membership!<br />
MONDAY<br />
TIME CLASS STUDIO<br />
5:45 AM BODYPUMP STUDIO 1<br />
6:00 AM GRIT STRENGTH STUDIO A<br />
8:30 AM BODYCOMBAT STUDIO 1<br />
8:30 AM RPM (60 min) CYCLE<br />
9:00 AM GRIT STRENGTH STUDIO A<br />
9:30 AM Bodyvive STUDIO A<br />
9:30 AM BODYPUMP STUDIO 1<br />
9:45 AM Mat Pilates (45 min) STUDIO E<br />
10:30 AM BODYSTEP STUDIO 1<br />
10:30 AM Yoga STUDIO E<br />
12:15 PM BODYPUMP STUDIO 1<br />
1:30 PM BODYPUMP (virtual) STUDIO E<br />
4:15 PM RPM (virtual) CYCLE<br />
4:30 PM BODYPUMP STUDIO 1<br />
5:00 PM CXWORX STUDIO A<br />
5:30 PM RPM (45 min) CYCLE<br />
5:30 PM BODYSTEP STUDIO A<br />
5:30 PM Bodyjam STUDIO 1<br />
5:30 PM bodyflow STUDIO E<br />
6:30 PM Yoga STUDIO E<br />
6:30 PM Zumba STUDIO 1<br />
6:30 PM BODYPUMP STUDIO A<br />
7:30 PM BODYCOMBAT STUDIO 1<br />
TUESDAY<br />
TIME CLASS STUDIO<br />
5:00 AM CXWORX (virtual) STUDIO 1<br />
5:45 AM RPM (45 min) CYCLE<br />
5:45 AM BodyCombat STUDIO 1<br />
6:00 AM BODYFLOW STUDIO E<br />
8:00 AM Zumba Toning (60 min) STUDIO 1<br />
8:30 AM BODYFLOW STUDIO E<br />
8:30 AM BODYPUMP STUDIO A<br />
9:00 AM CXWORX STUDIO 1<br />
9:00 AM RPM (60 min) CYCLE<br />
9:30 AM Bodyattack STUDIO A<br />
9:30 AM GRIT STRENGTH STUDIO 1<br />
9:40 AM YOGA (virtual) STUDIO E<br />
10:00 AM Zumba Express (45 min) STUDIO 1<br />
10:30 AM Yoga STUDIO E<br />
2:00 PM BODYFLOW (virtual) STUDIO E<br />
4:00 PM CXWORX (virtual) STUDIO 1<br />
4:45 PM BODYSTEP CLASSIC STUDIO 1<br />
(45 minute classic step focusing on rhythm & movement)<br />
5:00 PM CXworx STUDIO A<br />
5:30 PM BODYPUMP STUDIO A<br />
5:30 PM Mat Pilates (45 min) STUDIO E<br />
5:30 PM BODYCOMBAT STUDIO 1<br />
5:30pm RPM (45 min) CYCLE<br />
6:30PM 30-Minute RPM CYCLE<br />
6:30 PM BODYVIVE STUDIO 1<br />
6:30 PM BODYFLOW STUDIO E<br />
6:30 PM GRIT STRENGTH STUDIO A<br />
WEDNESDAY<br />
TIME CLASS STUDIO<br />
5:45 AM BODYPUMP STUDIO 1<br />
6:00 AM GRIT PLYO or CARDIO STUDIO A<br />
(Alternates by week)<br />
8:30 AM RPM (60 min) CYCLE<br />
8:30 AM 30-Minute BodyAttack STUDIO 1<br />
8:45 AM CXWORX STUDIO A<br />
9:00 AM 30-Minute BODYPUMP STUDIO 1<br />
9:30 AM BODYSTEP STUDIO 1<br />
9:30 AM BODYVIVE STUDIO A<br />
9:30 am BODYFLOW STUDIO E<br />
9:30 am RPM (virtual) CYCLE<br />
10:30 AM BODYPUMP STUDIO 1<br />
10:30 AM Yoga STUDIO E<br />
12:15 PM BODYPUMP STUDIO 1<br />
4:15 Pm RPM (virtual) CYCLE<br />
4:30 PM Bodypump STUDIO 1<br />
5:00 PM CXWORX STUDIO A<br />
5:15 PM 30-Minute BODYPUMP STUDIO E<br />
5:30 PM GRIT PLYO or CARDIO STUDIO 1<br />
(Alternates by week)<br />
5:30 PM RPM (45 min) CYCLE<br />
5:30 PM Bodyattack STUDIO A<br />
5:45 PM 30-Minute Yoga STUDIO E<br />
6:00 PM Zumba STUDIO 1<br />
6:30 PM Yoga STUDIO E<br />
6:30 PM BODYPUMP STUDIO A<br />
7:00 PM BODYSTEP STUDIO 1<br />
THURSDAY<br />
TIME CLASS STUDIO<br />
5:15 AM CXWORX STUDIO E<br />
5:45 AM RPM (45 min) CYCLE<br />
6:00 AM BodyfLOW STUDIO E<br />
8:00 AM Zumba Toning (60 min) STUDIO 1<br />
8:30 AM BODYFLOW STUDIO E<br />
8:30 AM BODYPUMP STUDIO A<br />
9:00 AM RPM (60 min) CYCLE<br />
9:00 AM BODYVIVE (45 min) STUDIO 1<br />
9:30 AM GRIT PLYO or CARDIO STUDIO A<br />
(Alternates by week)<br />
9:30 AM Yoga STUDIO E<br />
9:45 AM BODYCOMBAT STUDIO 1<br />
10:45 AM CXWORX STUDIO 1<br />
2:00 PM BODYFLOW (virtual) STUDIO E<br />
4:00 PM CXWORX (virtual) STUDIO 1<br />
4:45 PM BODYSTEP CLASSIC STUDIO 1<br />
(45 minute classic step focusing on rhythm & movement)<br />
4:45 PM CXWORX (virtual) STUDIO E<br />
5:30 PM RPM (45 min) CYCLE<br />
5:30 PM BODYPUMP STUDIO A<br />
5:30 PM Mat Pilates (45 min) STUDIO E<br />
5:30 PM BODYCOMBAT STUDIO 1<br />
6:30 PM Zumba STUDIO 1<br />
6:30 PM BODYFLOW STUDIO E<br />
6:30 PM GRIT PLYO or CARDIO STUDIO A<br />
FRIDAY<br />
TIME CLASS STUDIO<br />
5:45 AM BODYPUMP STUDIO 1<br />
8:30 AM bodystep STUDIO 1<br />
8:30 AM RPM (45 min) CYCLE<br />
8:30 AM CXWORX STUDIO A<br />
9:00AM GRIT PLYO or CARDIO STUDIO A<br />
(Alternates by week)<br />
9:30 AM BODYJAM STUDIO 1<br />
9:30 AM BODYPUMP STUDIO A<br />
9:45 AM Mat Pilates (45 min) STUDIO E<br />
10:30 AM bodycombat STUDIO 1<br />
10:30 AM Bodyflow STUDIO E<br />
12:15 PM BODYPUMP STUDIO 1<br />
4:45 PM BODYSTEP Express STUDIO 1<br />
5:30 PM BODYPUMP STUDIO 1<br />
SATURDAY<br />
TIME CLASS STUDIO<br />
7:15 AM High-Perf. Cycle (75 min) CYCLE<br />
7:30 AM BODYPUMP STUDIO 1<br />
7:45 AM GRIT PLYO or CARDIO STUDIO A<br />
(Alternates by week)<br />
8:30 AM BODYSTEP STUDIO A<br />
8:30 AM BodyAttack STUDIO 1<br />
8:45 AM CXWORX STUDIO E<br />
9:00 AM RPM (45 min) CYCLE<br />
9:30 AM Bodyvive STUDIO A<br />
9:30 AM BODYCOMBAT STUDIO 1<br />
9:30 AM Yoga STUDIO E<br />
10:30 AM BODYFLOW STUDIO E<br />
10:30 AM Zumba STUDIO 1<br />
10:30 AM BODYPUMP STUDIO A<br />
Sunday<br />
TIME CLASS STUDIO<br />
8:30 AM RPM (60 min) CYCLE<br />
9:00 AM BODYCOMBAT STUDIO 1<br />
9:30AM CXWORX STUDIO A<br />
10:00 AM BODYPUMP STUDIO 1<br />
10:00 AM YOGA STUDIO E<br />
11:00 AM BODYSTEP STUDIO 1<br />
11:00 AM Bodyflow STUDIO E<br />
4:00 PM BODYFlOW STUDIO E<br />
4:00 PM CXWORX STUDIO A<br />
4:30 PM 30-Minute BodyAttack STUDIO A<br />
Classes in green are virtual classes<br />
Classes in red are<br />
Ambassador classes<br />
Classes subject to change. Please see the front<br />
desk or website for most current schedule.<br />
NEW TO GROUP TRAINING OR<br />
LOOKING TO TRY SOMETHING NEW?<br />
Try an Ambassador Class. (see the schedule above) One of our friendly<br />
Ambassadors will meet you at the class, introduce you to the instructor,<br />
guide you through set up and even take the class with you!<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 8 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
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