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March 4th, 2017 · Starting at 8am<br />
YOUR<br />
FITNESS,<br />
OUR<br />
FOCUS!<br />
LOWEST PRICES<br />
OF THE YEAR!<br />
Start Saving<br />
Now!<br />
$150 Off<br />
Your New Membership<br />
Plus! Special Savings on club programs and<br />
services. Open to Members and the General<br />
Public! Pull off this cover wrap for details.<br />
PRSRT STD<br />
US POSTAGE<br />
PAID<br />
LANCASTER, PA<br />
PERMIT #299<br />
2323 Oregon Pike · Lancaster · 569-5396<br />
www.UniversalAthleticClub.com
Exclusive Open House Offers<br />
Call or stop in now to lock in your special rate!<br />
Group Training<br />
• Guests try our group training classes for FREE!<br />
(Regular Sat. schedule will run 7:15-Noon)<br />
• Enter to win a MYZONE Fitness Tracker by<br />
taking a fun Group Training quiz!<br />
• Learn about Virtual Fitness classes<br />
Aquatics<br />
• 15% off Swim Lessons & Aquatic Fitness<br />
Training (group classes or private lesson<br />
packages)<br />
• Aqua-Fitness Sampler 7:15-8:45am<br />
• Kids play on our Water Wipeout inflatable,<br />
1pm-4pm.<br />
Parent or responsible adult (ages 18+)<br />
must be present in pool area.<br />
Personal & Small<br />
Group Training<br />
• FREE Training & BOXFIIT demos<br />
• Training specials<br />
• FREE THRIVE Training Camp 9am-10am<br />
• Q & A with trainers<br />
Fitness & Seniors<br />
• Check out our free fitness<br />
incentive programs<br />
• Learn more about SilverSneakers®<br />
and Silver & Fit®<br />
Saturday, March 4 · Events 8am-2pm · Savings All Day!<br />
Nutrition &<br />
Wellness Center<br />
• Save $150 on Smart Healthy You program<br />
for the first 15 to register (restrictions apply)<br />
• 15% off Weigh Way Less program, private<br />
nutrition consultations, biometric health<br />
screenings and Synergie.<br />
• Q & A with Universal’s Registered Dietitian<br />
and Lifestyle Consultants<br />
• Free trials of Tanita Body Compositions,<br />
3D Body Imaging, and Bemer Blood<br />
Circulation Enhancer<br />
• Sampling and 15% off protein supplements<br />
Martial Arts<br />
• Visit our booth to learn about our<br />
International Tae Kwon Do program<br />
• 15% off sparring equipment for students<br />
currently enrolled in UAC Martial Arts<br />
Sports Performance Center<br />
• Learn about ways to get faster, stronger<br />
& more confident in your sport<br />
• FREE Sports Performance session<br />
(12pm-1pm) ages 7-14 years old<br />
• Ask about our specials<br />
Café U<br />
• Free brewed coffee all day<br />
• Free protein shake samples 8am-2pm<br />
Visit our website or see Member Services for details on all specials.<br />
*Special offers apply through March 4, 2017 only & cannot be combined with any<br />
other discounts or previous purchases. Certain exclusions may also apply.<br />
Kids’ Activities,<br />
Events & Programs<br />
• $30 off Camp Universal<br />
plus enter to win 1 free weelk of camp<br />
• Book your child’s party, get 15% Off<br />
• Kids play free in our Kidz Klub/ Kidmazium<br />
(8am-5pm), 2 hour time limit<br />
• Meet and greet Universal’s Mascot “B. Fit”<br />
• Face painting, contests, games, and more!<br />
(9:30am-1pm)<br />
BLU Luxury Salon & Spa<br />
• 15% off all packages of 3 or more services<br />
nails, skin, massage, microdermabrasion & hair;<br />
services may be scheduled for a future date<br />
(Restrictions apply. Ask for details.)<br />
• Q&A with our licensed spa professionals<br />
& Stylists<br />
• 15% off all spa products<br />
Pro Shop<br />
• $20 off MYZONE Fitness Trackers<br />
• 15% off UAC clothing<br />
Community Partners<br />
Food samples, prizes and<br />
giveaways from local businesses<br />
(8am-2pm)<br />
See list of prizes on opposite page
MAR./APR. 2017<br />
Enroll Now<br />
& Save<br />
$30<br />
see inside<br />
for details<br />
Universal Summer Camps Sponsored by<br />
2323 Oregon Pike · Lancaster · 569-5396<br />
www.UniversalAthleticClub.com<br />
PRSRT STD<br />
US POSTAGE<br />
PAID<br />
LANCASTER, PA<br />
PERMIT #299
WHAT’S NEW<br />
“SUCCESS HEALTH HAPPINES”<br />
CONTENTS<br />
What’s New ............................... 2<br />
Cover Story ................................ 3<br />
Training at UAC........................... 4,5<br />
Memberships ........................... 6<br />
Member Incentives .................... 7<br />
Group Training ........................... 8,9<br />
MYZONE® .................................. 10<br />
Seniors ...................................... 11<br />
Aquatics .................................... 12-14<br />
Martial Arts................................ 15<br />
BLU Luxury Salon & Spa ............ 16,17<br />
Nutrition & Wellness ................. 18-22<br />
Training ..................................... 23<br />
Sports Performance ................... 24,25<br />
Kids Classes ............................... 26<br />
Kidz Klub ................................... 27<br />
Kids Events ................................ 28<br />
Birthday Parties ........................ 29<br />
Cafe U ........................................ 30<br />
Hydromassage ........................... 31<br />
BOXFIIT...................................... BC<br />
Keep up to date with the latest<br />
UAC news, building updates &<br />
class modifications on our website,<br />
mobile app and social media sites.<br />
Stay connected with us.<br />
Coming soon! Two brand new Group Training Studios, more space<br />
on the Main Fitness Floor, and newly-upgraded Training centers.<br />
Be sure to follow us on social media and look for our club<br />
e-newsletters for the latest updates.<br />
UAC BUS TRIPS<br />
All members and non-members are welcome!<br />
Annapolis Tour<br />
March 28th · $115<br />
per<br />
person<br />
Walking tour of the State House<br />
and Naval Academy, WW II Memorial<br />
& Annapolis Harbor Cruise Tour.<br />
Washington D.C.<br />
April 24th · $75<br />
Holocaust Museum and<br />
Smithsonian Museums of<br />
your choice.<br />
Both trips leave the UAC parking lot at 7:30am and arrive back at UAC at 6:30pm.<br />
Register at the front desk within 2 weeks of each trip.<br />
per<br />
person<br />
UNIVERSAL’S JUNIOR CERTIFICATION PROGRAM<br />
Great preparation for teens & tweens to be able to safely<br />
workout at the club this summer!<br />
March 12th & April 23rd Classes Run 1pm-4pm<br />
$45 per student.<br />
Register on our Mobile App or Website.<br />
Interested in Becoming a<br />
Universal Athletic Club Community Partner?<br />
Community Partners have unique opportunities to advertise within UAC. Ask for details!<br />
Contact Heather Bruce, Director of Corporate Sales at: heatherb@universalathleticclub.com<br />
Now open inside Universal<br />
Athletic Club, featuring<br />
fabulous new services,<br />
additional stylists and a<br />
whole new line of skin care.<br />
BLU is open to to the general<br />
public and members,<br />
women and men. Read<br />
more on Pages 16-17!<br />
This publication is printed on 75% post-consumer recycled paper.<br />
© 2017 Universal Athletic Club<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 2 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
COVER STORY<br />
Lancaster’s #1 Choice for Summer Camps!<br />
Enroll in Camp Universal by 4/1/17 and Save $30!<br />
20 17<br />
Sponsored by<br />
For additional details and registration forms, visit www.UniversalAthlteticClub.com<br />
or contact our Camp Director at 569-5396 or andy@universalathleticclub.com<br />
ENROLL NOW<br />
& SAVE $30!<br />
Ages 5-11<br />
Sessions run June 5-August 25<br />
Full-time or part-time options available<br />
More activities than ever imaginable all led<br />
by caring & friendly camp counselors!<br />
Martial Arts, Tennis, Athletics, Outdoor Swimming,<br />
Kidmazium, Giant Inflatables, Field Trips, Arts & Crafts and more!<br />
Football<br />
June 19-23<br />
5pm-8pm<br />
Tennis<br />
July 17-21<br />
12pm-3pm<br />
Ages 7-14<br />
Soccer<br />
July 10-14<br />
9am-12pm<br />
Basketball<br />
July 31-Aug. 4<br />
9am-12pm<br />
WHERE KIDS TRAIN WITH THE PROS!<br />
JUST $99<br />
A WEEK!<br />
Sports<br />
Performance<br />
June 12-16<br />
9am-12pm<br />
July 24-28<br />
9am-12pm<br />
August 7-11<br />
9am-12pm<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 3 -
TRAINING<br />
TRAINING AT UAC IS OPEN TO CLUB<br />
MEMBERS & THE GENERAL PUBLIC.<br />
PERSONAL<br />
TRAINING<br />
One-on-one workouts with a trainer<br />
provide the ultimate in personal attention.<br />
100% customized to meet your specific needs.<br />
An entire 30 or 60-minute session focused on<br />
just you. Can be designed for post physical<br />
therapy, cardio rehab or other special<br />
medical needs.<br />
BUDDY<br />
TRAINING<br />
Achieve results together with a friend<br />
or family member. A UAC trainer will help<br />
you every step of the way. Exercises tailored<br />
to your individual abilities and goals.<br />
Hold one another accountable;<br />
great way to spend time while getting<br />
in better shape.<br />
OUR CERTIFIED TRAINERS AND COACHES GIVE YOU<br />
ALL THE ACCOUNTABILITY & SUPPORT YOU DESERVE.<br />
BOXFIIT TRAINING<br />
See Back Cover<br />
SPORTS PERFORMANCE<br />
& GOLF CONDITIONING<br />
See Pages 23-25<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 4 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
TRAINING<br />
DESIGNED TO MEET YOUR STYLE, YOUR<br />
NEEDS, AND TO GET YOU THE BEST RESULTS.<br />
THRIVE FUNCTIONAL<br />
TRAINING<br />
Small Group sessions (up to 8 people) led by<br />
a trainer. Workout is individualized for your<br />
own fitness abilities. Designed to progress you<br />
to new levels over time. Trainer leads clients<br />
through 5 components to improve functional<br />
movement for everyday life. Full-body<br />
workout each time that is cost effective.<br />
TEAM<br />
TRAINING<br />
Medium-sized group (up to 20 people)<br />
led by a coach/trainer. Fast-paced,<br />
fun, energetic. Teammates push each<br />
other to reach new levels of strength and<br />
cardio. Burn fat, get lean, experience<br />
results fast. Most cost-effective form<br />
of training.<br />
GET STARTED ON YOUR PATH TO SUCCESS<br />
WITH A TRAINER. CONTACT MEMBER<br />
SERVICES AT 569-5396.<br />
FREE<br />
60-minute<br />
training session<br />
in a team, small-group<br />
or one-on-one setting.<br />
With this coupon. First-time clients only.<br />
1 session per person. Offer expires 4/30/17.<br />
Trainers and schedules based on availability.<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 5 -
MEMBERSHIPS<br />
GET THE RESULTS<br />
YOU DESERVE<br />
& ACHIEVE LONG-TERM<br />
SUCCESS!<br />
Your Membership Includes:<br />
· $100 Back In New Member Rewards*<br />
· $200 “Get Started “ Voucher*<br />
· $350 In club service/product vouchers<br />
· 30-Day Money Back Results Guarantee!*<br />
*Certain conditions apply. See Member Services for details.<br />
Your<br />
Membership<br />
Includes Lifetime<br />
Support!<br />
· Motivational Incentive Programs<br />
· Over 200 Group Training Classes Per Week<br />
· Cardio & Strength Training Equipment<br />
· Indoor Track & Basketball Courts<br />
· Indoor Aquatic Center and Aqua-Fitness Classes<br />
· Martial Arts School featuring Tae Kwon Do<br />
· Private Exercise Studios · Yoga & Pilates Classes<br />
· The SilverSneakers® Fitness Program<br />
Financial<br />
Assistance is<br />
Available to<br />
Those who<br />
Qualify.<br />
see our<br />
website.<br />
Short-term<br />
program<br />
options are also<br />
available.<br />
The Kids Benefit Too!<br />
Your kids can socialize and burn off extra energy while you enjoy your workout<br />
or relax in our steam room or spa. Your Universal Family Membership includes:<br />
· Kidz Klub/Kidmazium (ages 6 weeks through 11 years) · Youth Athletic Club (Age 7-11)<br />
· Fun Factory Classes · Martial Arts School (ages 4 & up)<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 6 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
MEMBER INCENTIVES<br />
GET FIT WITH<br />
TO FITNESS<br />
Rewards Program for Members<br />
Make sure your email address and date of birth are up to date in our member database the next<br />
time you come to the club. Then look for an email inviting you to opt in to our rewards program.<br />
Or visit www.perkville.com. Contact Julia at juliac@UniversalAthleticClub.com with questions.<br />
It’s So Easy!<br />
Refer a Friend, Get Points<br />
Share on Social Media, Get Points<br />
Come and Visit, Get Points<br />
Have a Birthday, Get Points<br />
Plus many more ways to earn points!<br />
What could I win?<br />
·150 points – Large shake at Cafe U<br />
· 300 points – $10 UAC gift card<br />
· 750 points – 1 month Hydromassage<br />
· 1500 points – 1 month BOXFIIT<br />
· 1500 points – $50 UAC gift card<br />
· 4000 points – 1 year Hydromassage<br />
· 6000 points – 1 month (8 sessions)<br />
of Thrive Functional Training<br />
Look for new prizes to be added in the future!<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 7 -
GROUP TRAINING<br />
2017 GROUP TRAINING SCHEDULE<br />
All classes are included in your membership!<br />
MONDAY<br />
TIME CLASS STUDIO<br />
5:45 AM BODYPUMP STUDIO 1<br />
6:00 AM GRIT STRENGTH STUDIO A<br />
8:30 AM BODYCOMBAT STUDIO 1<br />
8:30 AM RPM (60 min) CYCLE<br />
9:00 AM GRIT STRENGTH STUDIO A<br />
9:30 AM Bodyvive STUDIO A<br />
9:30 AM BODYPUMP STUDIO 1<br />
9:45 AM Mat Pilates (45 min) STUDIO E<br />
10:30 AM BODYSTEP STUDIO 1<br />
10:30 AM Yoga STUDIO E<br />
12:15 PM BODYPUMP STUDIO 1<br />
1:30 PM BODYPUMP (virtual) STUDIO E<br />
4:15 PM RPM (virtual) CYCLE<br />
4:30 PM BODYPUMP STUDIO 1<br />
5:00 PM CXWORX STUDIO A<br />
5:30 PM RPM (45 min) CYCLE<br />
5:30 PM BODYSTEP STUDIO A<br />
5:30 PM Bodyjam STUDIO 1<br />
5:30 PM bodyflow STUDIO E<br />
6:30 PM Yoga STUDIO E<br />
6:30 PM Zumba STUDIO 1<br />
6:30 PM BODYPUMP STUDIO A<br />
7:30 PM BODYCOMBAT STUDIO 1<br />
TUESDAY<br />
TIME CLASS STUDIO<br />
5:00 AM CXWORX (virtual) STUDIO 1<br />
5:45 AM RPM (45 min) CYCLE<br />
5:45 AM BodyCombat STUDIO 1<br />
6:00 AM BODYFLOW STUDIO E<br />
8:00 AM Zumba Toning (60 min) STUDIO 1<br />
8:30 AM BODYFLOW STUDIO E<br />
8:30 AM BODYPUMP STUDIO A<br />
9:00 AM CXWORX STUDIO 1<br />
9:00 AM RPM (60 min) CYCLE<br />
9:30 AM Bodyattack STUDIO A<br />
9:30 AM GRIT STRENGTH STUDIO 1<br />
9:40 AM YOGA (virtual) STUDIO E<br />
10:00 AM Zumba Express (45 min) STUDIO 1<br />
10:30 AM Yoga STUDIO E<br />
2:00 PM BODYFLOW (virtual) STUDIO E<br />
4:00 PM CXWORX (virtual) STUDIO 1<br />
4:45 PM BODYSTEP CLASSIC STUDIO 1<br />
(45 minute classic step focusing on rhythm & movement)<br />
5:00 PM CXworx STUDIO A<br />
5:30 PM BODYPUMP STUDIO A<br />
5:30 PM Mat Pilates (45 min) STUDIO E<br />
5:30 PM BODYCOMBAT STUDIO 1<br />
5:30pm RPM (45 min) CYCLE<br />
6:30PM 30-Minute RPM CYCLE<br />
6:30 PM BODYVIVE STUDIO 1<br />
6:30 PM BODYFLOW STUDIO E<br />
6:30 PM GRIT STRENGTH STUDIO A<br />
WEDNESDAY<br />
TIME CLASS STUDIO<br />
5:45 AM BODYPUMP STUDIO 1<br />
6:00 AM GRIT PLYO or CARDIO STUDIO A<br />
(Alternates by week)<br />
8:30 AM RPM (60 min) CYCLE<br />
8:30 AM 30-Minute BodyAttack STUDIO 1<br />
8:45 AM CXWORX STUDIO A<br />
9:00 AM 30-Minute BODYPUMP STUDIO 1<br />
9:30 AM BODYSTEP STUDIO 1<br />
9:30 AM BODYVIVE STUDIO A<br />
9:30 am BODYFLOW STUDIO E<br />
9:30 am RPM (virtual) CYCLE<br />
10:30 AM BODYPUMP STUDIO 1<br />
10:30 AM Yoga STUDIO E<br />
12:15 PM BODYPUMP STUDIO 1<br />
4:15 Pm RPM (virtual) CYCLE<br />
4:30 PM Bodypump STUDIO 1<br />
5:00 PM CXWORX STUDIO A<br />
5:15 PM 30-Minute BODYPUMP STUDIO E<br />
5:30 PM GRIT PLYO or CARDIO STUDIO 1<br />
(Alternates by week)<br />
5:30 PM RPM (45 min) CYCLE<br />
5:30 PM Bodyattack STUDIO A<br />
5:45 PM 30-Minute Yoga STUDIO E<br />
6:00 PM Zumba STUDIO 1<br />
6:30 PM Yoga STUDIO E<br />
6:30 PM BODYPUMP STUDIO A<br />
7:00 PM BODYSTEP STUDIO 1<br />
THURSDAY<br />
TIME CLASS STUDIO<br />
5:15 AM CXWORX STUDIO E<br />
5:45 AM RPM (45 min) CYCLE<br />
6:00 AM BodyfLOW STUDIO E<br />
8:00 AM Zumba Toning (60 min) STUDIO 1<br />
8:30 AM BODYFLOW STUDIO E<br />
8:30 AM BODYPUMP STUDIO A<br />
9:00 AM RPM (60 min) CYCLE<br />
9:00 AM BODYVIVE (45 min) STUDIO 1<br />
9:30 AM GRIT PLYO or CARDIO STUDIO A<br />
(Alternates by week)<br />
9:30 AM Yoga STUDIO E<br />
9:45 AM BODYCOMBAT STUDIO 1<br />
10:45 AM CXWORX STUDIO 1<br />
2:00 PM BODYFLOW (virtual) STUDIO E<br />
4:00 PM CXWORX (virtual) STUDIO 1<br />
4:45 PM BODYSTEP CLASSIC STUDIO 1<br />
(45 minute classic step focusing on rhythm & movement)<br />
4:45 PM CXWORX (virtual) STUDIO E<br />
5:30 PM RPM (45 min) CYCLE<br />
5:30 PM BODYPUMP STUDIO A<br />
5:30 PM Mat Pilates (45 min) STUDIO E<br />
5:30 PM BODYCOMBAT STUDIO 1<br />
6:30 PM Zumba STUDIO 1<br />
6:30 PM BODYFLOW STUDIO E<br />
6:30 PM GRIT PLYO or CARDIO STUDIO A<br />
FRIDAY<br />
TIME CLASS STUDIO<br />
5:45 AM BODYPUMP STUDIO 1<br />
8:30 AM bodystep STUDIO 1<br />
8:30 AM RPM (45 min) CYCLE<br />
8:30 AM CXWORX STUDIO A<br />
9:00AM GRIT PLYO or CARDIO STUDIO A<br />
(Alternates by week)<br />
9:30 AM BODYJAM STUDIO 1<br />
9:30 AM BODYPUMP STUDIO A<br />
9:45 AM Mat Pilates (45 min) STUDIO E<br />
10:30 AM bodycombat STUDIO 1<br />
10:30 AM Bodyflow STUDIO E<br />
12:15 PM BODYPUMP STUDIO 1<br />
4:45 PM BODYSTEP Express STUDIO 1<br />
5:30 PM BODYPUMP STUDIO 1<br />
SATURDAY<br />
TIME CLASS STUDIO<br />
7:15 AM High-Perf. Cycle (75 min) CYCLE<br />
7:30 AM BODYPUMP STUDIO 1<br />
7:45 AM GRIT PLYO or CARDIO STUDIO A<br />
(Alternates by week)<br />
8:30 AM BODYSTEP STUDIO A<br />
8:30 AM BodyAttack STUDIO 1<br />
8:45 AM CXWORX STUDIO E<br />
9:00 AM RPM (45 min) CYCLE<br />
9:30 AM Bodyvive STUDIO A<br />
9:30 AM BODYCOMBAT STUDIO 1<br />
9:30 AM Yoga STUDIO E<br />
10:30 AM BODYFLOW STUDIO E<br />
10:30 AM Zumba STUDIO 1<br />
10:30 AM BODYPUMP STUDIO A<br />
Sunday<br />
TIME CLASS STUDIO<br />
8:30 AM RPM (60 min) CYCLE<br />
9:00 AM BODYCOMBAT STUDIO 1<br />
9:30AM CXWORX STUDIO A<br />
10:00 AM BODYPUMP STUDIO 1<br />
10:00 AM YOGA STUDIO E<br />
11:00 AM BODYSTEP STUDIO 1<br />
11:00 AM Bodyflow STUDIO E<br />
4:00 PM BODYFlOW STUDIO E<br />
4:00 PM CXWORX STUDIO A<br />
4:30 PM 30-Minute BodyAttack STUDIO A<br />
Classes in green are virtual classes<br />
Classes in red are<br />
Ambassador classes<br />
Classes subject to change. Please see the front<br />
desk or website for most current schedule.<br />
NEW TO GROUP TRAINING OR<br />
LOOKING TO TRY SOMETHING NEW?<br />
Try an Ambassador Class. (see the schedule above) One of our friendly<br />
Ambassadors will meet you at the class, introduce you to the instructor,<br />
guide you through set up and even take the class with you!<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 8 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
GROUP TRAINING<br />
Universal Is The Only Fitness Center In Pennsylvania With A LES MILLS Premium Rank!<br />
That means we offer you the most effective, cutting edge, and current group exercise styles in the world.<br />
All Group Training<br />
classes are included<br />
with your membership!<br />
• Platinum Club with all<br />
12 Les Mills® programs<br />
• Over 200 classes a week<br />
to fit your schedule<br />
• Huge variety of classes for all<br />
fitness levels and interests<br />
• 5 different state-of-the-art<br />
group training studios<br />
• 4 virtual workout studios<br />
• Instructors with advanced training<br />
• Ambassadors to assist so you’re not alone<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 9 -
MYZONE®<br />
JOIN THE NEXT MYZONE CHALLENGE<br />
& YOU CAN BE A WINNER TOO!<br />
See page 7 or visit our website for details<br />
Summer 2016<br />
Challenge Winners<br />
Amy Beck<br />
Leela Yamazaki<br />
Kyle Wenger<br />
Mary Beckett<br />
“Get Fit For Fall”<br />
Challenge Winners<br />
Wendell Zeiset<br />
Vincent Pagano<br />
Lori Bentley<br />
Follow us on Facebook to see<br />
Winter 2017 “I lost it with<br />
MyZone” Challenge winners!<br />
$20 OFF<br />
NOW<br />
$79<br />
MYZONE MONITOR & BELT<br />
Available in UAC’s Pro Shop<br />
Hurry! Limited time offer. Offer expires 3/4/17.<br />
701 Old Hickory Rd<br />
Lancaster · (717) 208-7427<br />
www.charcoalsbg.com<br />
(located directly behind UAC)<br />
Sun. 11am-9pm · Mon. 4pm-9pm<br />
Tues-Thurs. 11am-10pm · Fri. & Sat. 11am-11pm<br />
Kitchen service ends 1-hour prior to closing<br />
Escape to the movies<br />
Dine Inside or Outside<br />
On Our New Deck!<br />
For showtimes and tickets visit,<br />
www.penncinema.com<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 10 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
SENIORS<br />
Some insurance<br />
companies cover<br />
SilverSneakers<br />
& Silver & Fit.<br />
Ask your<br />
provider for<br />
details!<br />
Open Play<br />
on the Main Basketball Court<br />
Monday-Friday · 11:30am-2:30pm<br />
Simple. Fresh. Vietnamese.<br />
Pickleball is open to all<br />
UAC members at no<br />
additional charge.<br />
Schedule will change when<br />
construction is complete<br />
CLASS SCHEDULE<br />
MONDAY & WEDNESDAY<br />
7:30-8:15am<br />
10:45-11:30am<br />
12:00-12:45pm<br />
TUESDAY<br />
SilverSneakers® Classic<br />
SilverSneakers® Classic<br />
SilverSneakers® Cardio<br />
10:45-11:30am<br />
SilverSneakers® Circuit<br />
11:45 am -12:30pm SilverSneakers® Yoga<br />
1:00-1:45pm<br />
SilverSneakers® Classic<br />
Thursday<br />
10:45-11:30am<br />
11:45am-12:30pm<br />
1:00-1:45pm<br />
Friday<br />
SilverSneakers® Circuit<br />
SilverSneakers® Yoga<br />
SilverSneakers® Classic<br />
7:30- 8:15am SilverSneakers® Classic<br />
10:45-11:30am<br />
SilverSneakers® Classic<br />
11:45am-12:30pm SilverSneakers® Yoga<br />
Additional class times may be<br />
offered during construction.<br />
SilverSneakers® Classic<br />
Have fun and move to the music through a variety of exercises<br />
designed to increase muscular strength, range of movement, and<br />
activity for daily living skills. Hand-held weights, elastic tubing<br />
with handles and a ball are offered for resistance; and a chair is<br />
used for seated and/or standing support.<br />
SilverSneakers® Circuit<br />
Combine fun with fitness to increase your cardiovascular and<br />
muscular endurance power with a standing circuit workout. Upper<br />
body strength work and hand-held weights, elastic tubing with<br />
handles and a ball are alternated with non-impact aerobic choreography.<br />
A chair is offered for support, stretching and relaxation<br />
exercises.<br />
SilverSneakers® Cardio<br />
Get up & go with an aerobics class for YOU! CardioFit is safe,<br />
heart-healthy and gentle on the joints. This workout features<br />
easy-to-follow, low-impact movement. It also includes upper<br />
body strength, abdominal conditioning, stretching and relaxation<br />
exercises designed to energize your active lifestyle.<br />
SilverSneakers® Yoga<br />
will move your whole body through a complete series of seated<br />
and standing yoga poses. Chair support is offered to safely<br />
perform a variety of postures designed to increase flexibility, balance<br />
and range of movement.<br />
1238 Lititz Pike • Lancaster<br />
717-481-7461<br />
58 N. Prince St. • Downtown Lancaster<br />
717-392-7462<br />
www.riceandnoodlesrestaurant.com<br />
Family owned &<br />
operated since 2006<br />
Featuring<br />
Weekly Organic<br />
& All Natural<br />
Specials!<br />
Market Restaurant Gift Shoppe<br />
2900 Oregon Pike, Lititz, PA 17543 (717) 656-2856 Oregondairy.com<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 11 -
AQUATICS<br />
SWIM LESSONS<br />
SPRING 2017 SCHEDULE<br />
Starts week of April 17th<br />
30-minute sessions run once a week for 6 weeks<br />
Member Discount Price $69 • General Public $79<br />
Register on our mobile app or on our website.<br />
Aqua Shrimp Program<br />
Aqua Shrimp 1 (3-12 months)<br />
Mon. 10:15am, Thurs. 5:30pm, Sat. 9am<br />
Aqua Shrimp 2 (12-24 months)<br />
Mon. 10:45am, Thurs. 6pm, Sat. 9:30am<br />
Aqua Shrimp 3 (Ages 2-3)<br />
Thurs. 6:30pm, Sat. 10am<br />
Preschool Program<br />
Your preschoolers’ first swimming classes without parental assistance<br />
Blue Dolphin (Ages 3-5)<br />
Tues. 10:10am, Wed. 6pm, Thurs. 2pm, Sat. 10:35am<br />
Swordfish (Ages 3-5)<br />
Tues.10:50am, Wed. 5:20pm, Thurs. 2:40pm, Sat. 11:10am<br />
Stingray (Ages 3-5)<br />
Tues. 9:30 am, Wed. 6:40pm, Thurs. 1:20pm, Sat. 9am<br />
Elementary Program<br />
Level 1 (Ages 5-12)<br />
Tues. 6:30pm, Thurs. 5:20pm, Sat. 10:10am<br />
Level 2 (Ages 5-12)<br />
Tues. 5:50pm, Thurs. 6:40pm, Sat. 8:50am<br />
Level 3 (Ages 5-12)<br />
Tues. 7:10pm, Thurs. 6pm, Sat. 9:30am<br />
Intermediate to Advanced<br />
Level 4 (Ages 6-18)<br />
Thurs. 7:10pm, Sat. 10:50am<br />
Level 5 (Ages 7-18)<br />
Sat. 8:20am<br />
Level 6 (Ages 8-18)<br />
No classes due to stroke clinic<br />
Specialized<br />
Adult Beginner (Adults of all ages with little or no swimming experience)<br />
Mon. 6:30am, Thurs. 7:45pm<br />
Adult Swimmer (Ages 18 and over - Advanced swimmers looking to perfect<br />
strokes, train for swim teams, triathlons or specific goals.)<br />
No classes due to stroke clinic.<br />
Adaptive (Children and adults with special needs with specialized instructors)<br />
Thurs. 6:45pm<br />
Private Lessons Also Available<br />
also available to suit specific goals and schedules. Pricing varies.<br />
Contact Leah Darras at 569-5396 with questions or to register.<br />
Fantastic Preparation for Summer Swim Teams!<br />
Improve technique in Freestyle, Pocket Breathing,<br />
Starts & Finishes, Backstroke, Turns, Distance and more!<br />
10-Week Clinic will run March 5 through May 14<br />
Sundays 6pm-8pm<br />
Groups divided into Ages 5-10 and Ages 11-18.<br />
Full 10 Sessions<br />
Members $175 • Non-Members $200<br />
Individual Session<br />
Members $20 • Non-Members $25<br />
innovative, fresh & fabulous cuisine<br />
Gourmet Deli...<br />
soups, sandwiches, salads, entrees, desserts<br />
TAKEOUT DELIVERY<br />
•<br />
FULL SERVICE CATERING<br />
1831 Oregon Pike<br />
Lancaster, Pa 17601<br />
(next to McDonald’s)<br />
(717)394.3882<br />
www.PlumStreetGourmet.com<br />
Contact Leah Darras in our<br />
Aquatics Department or visit<br />
our website for more details.<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 12 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
AQUATICS<br />
All Aqua Fitness Classes<br />
Are Included in a Universal<br />
Athletic Club Membership!<br />
WEEKLY AQUA-FITNESS SCHEDULE<br />
visit our website for most current schedule<br />
MONDAY<br />
7:45AM Liquid Movement Warm Pool<br />
8:30AM Aqua Cardio Main Pool<br />
9:30AM Aqua Shallow Main Pool<br />
Tuesday<br />
6:00AM Aqua Deep Deep Pool<br />
8:00AM Hydro Flex Warm Pool<br />
8:30AM Aqua Strength & Stride Main Pool<br />
9:30AM Aqua Deep Deep Pool<br />
Wednesday<br />
7:45AM Hydro Flex Max Warm pool<br />
8:30AM Water in Motion/Cardio Main Pool<br />
9:30AM Aqua Shallow Main Pool<br />
5:45 PM Aqua Deep Deep Pool<br />
Thursday<br />
6:00AM Aqua Deep Deep Pool<br />
8:00AM Hydro Flex Warm Pool<br />
8:30AM Aqua Stride & Strength Main Pool<br />
9:30AM Aqua Deep Deep Pool<br />
Friday<br />
7:45AM Hydro Flex Max Warm Pool<br />
8:30AM WaterInMotion/Cardio Main Pool<br />
Saturday<br />
7:15am Aqua Deep Deep Pool<br />
Aqua Cardio<br />
45 minutes. A medium to high impact workout that will get you moving!<br />
This cardiovascular workout will improve endurance and increase muscle<br />
tone. Some equipment used for added water resistance.<br />
Aqua Deep (Cardio)<br />
45 minutes. Break a sweat in the water in this intense cardio workout. All<br />
moves executed with no impact. Core and cardio exercises will build strength<br />
and improve your fitness level. Flotation belts are used for proper body<br />
alignment.<br />
Aqua Shallow (Formerly S.M.I.L.E.)<br />
45 minutes. Focuses on all aspects of movement. Low to medium impact.<br />
Can be modified to fit all needs. Equipment may be used.<br />
Aqua Strength & Stride (Strength & resistance training)<br />
45 minutes. Maximize your strength while toning, lengthening, and defining<br />
muscles. Using the natural resistance of the water as well as aquatic weights<br />
and exercise equipment, you’ll learn how to safely and effectively intensify<br />
your aquatic workouts. While all muscle areas are used, focus is on the legs,<br />
lower back and core in these medium impact workouts.<br />
Hydro Flex (Strength & resistance training)<br />
30 minutes (Hydro Flex MAX 45 minutes). Improve and maintain joint flexibility,<br />
range of motion and muscle strength in this low impact class. Highly<br />
recommended for people with Arthritis, Osteoporosis and other joint related<br />
conditions. Arthritis Foundation guidelines incorporated.<br />
WE NOW OFFER<br />
PERSONAL AQUATIC TRAINING!<br />
Liquid Movement<br />
45 minutes. Relax and find your “center” in this workout performed in the therapy<br />
pool. This low-impact class focuses on improving balance and range of motion through<br />
stretches and functional movements.<br />
Water in Motion/Cardio<br />
60 minutes. Low impact, high-energy challenge for participants of all ages, skill, and<br />
fitness levels. Jump in and make a splash with this dynamic cardiovascular workout<br />
that tones and tapers the entire body.<br />
MONDAY & WEDNESDAY<br />
6:30pm Water In Motion<br />
Virtual<br />
Aquatics!<br />
TUESDAY & THURSDAY<br />
5:45pm Water In Motion<br />
Virtual Water in Motion Also Available Upon Request<br />
Mornings From 11:00am -12:00pm<br />
Mondays & Fridays From 2pm-4pm<br />
5 lanes are reserved<br />
for lap swimming<br />
Monday-Friday 5am-7am<br />
Saturdays 7am-9am · Sundays 7am-11am<br />
At least one lane is set aside all day,<br />
every day for lap swimming.<br />
We encourage swimmers to share<br />
a lane when needed<br />
Join THE 50/100 Mile<br />
Swim Club<br />
Ongoing program · Start any time!<br />
Join over 100 UAC members who have swam or<br />
“water walked” more than 3000 total miles!<br />
Log the # of miles you swim/walk in the UAC pool<br />
on our wall chart. Upon completion of 50 miles,<br />
you receive a free UAC t-shirt.<br />
(a mile = 72 lengths or 36 laps of the pool).<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 13 -
AQUATICS<br />
Indoor & Outdoor Pool Positions Available<br />
Apply on our website or contact<br />
susan@universalathleticclub.com for info.<br />
Lifeguard Certification Course also available at UAC.<br />
Visit www.UniversalAthleticClub.com for details.<br />
DERMATOLOGY PHYSICIANS<br />
1613 Oregon Pike<br />
717-824-3007<br />
www.dermphys.com<br />
$100 OFF<br />
Any Fillers<br />
& FREE<br />
Consultation<br />
With this coupon. Not valid with other offers<br />
or prior services. Offer expires 12.31.17.<br />
Introducing Dr. Patricia Groleau<br />
Dr. Groleau is a Schreyer Honors College<br />
graduate of the Pennsylvania State<br />
University. She received her medical<br />
degree from the University of Maryland<br />
School of Medicine. Her main clinical<br />
interests include the evaluation and<br />
management of melanoma and<br />
non-melanoma skin cancers, acne,<br />
psoriasis, eczema, and photo-aging.<br />
Dr. Patricia<br />
Groleau<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 14 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
MARTIAL ARTS<br />
To get started Contact a Member Services<br />
Representative at 717-569-5396<br />
*excludes uniform, belt testing fees and<br />
annual insurance fee per student.<br />
MONDAY<br />
5:30pm-6:15pm<br />
White & Yellow Belts<br />
6:15pm-7:00pm<br />
High Yellow, Green,<br />
High Green, & Blue Belts<br />
7:00pm-7:45pm<br />
High Blue, Red,<br />
High Red, & Black Belts<br />
Class Schedule<br />
TUESDAY<br />
4:45pm-5:30pm<br />
Young Tigers<br />
5:30pm-6:15pm<br />
White & Yellow Belts<br />
6:15pm-7:00pm<br />
High Yellow, Green,<br />
High Green, & Blue Belts<br />
7:00pm-7:45pm<br />
High Blue, Red,<br />
High Red, & Black Belts<br />
NEXT BELT TESTING IS MARCH 30TH!<br />
THURSDAY<br />
5:30pm-6:15pm<br />
White & Yellow Belts<br />
6:15pm-7:00pm<br />
High Yellow, Green,<br />
High Green, & Blue Belts<br />
7:00pm-7:45pm<br />
High Blue, Red,<br />
High Red, & Black Belts<br />
Taekwondo is an Olympic sport that anyone can participate in!<br />
It’s one of the BEST types of physical activity for youth and adults.<br />
Taekwondo is a Korean martial art that emphasizes kicking techniques.<br />
Translated, Taekwondo means “The way of the foot and fist”.<br />
Taekwondo helps to improve one’s physical strength & balance,<br />
concentration & focus, discipline, respect, and self-confidence.<br />
Our Taekwondo program offers International Certification and<br />
belt testing through the Korean Kukkiwon certification system.<br />
Ages 4 through adults • All abilities welcome<br />
No experience necessary to start<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 15 -
WH<br />
BLU LUXURY SALON & SPA<br />
Blu Salon & Spa<br />
@blu_lancaster<br />
Located Inside Universal Athletic Club<br />
2323 Oregon Pike · Lancaster<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 16 - Universal sUCCess HealTH HaPPiness • MARCH/APRIL 2017
BLU LUXURY SALON & SPA<br />
ERE BEAUTY MEETS LUXURY<br />
HAIR · MASSAGE THERAPY<br />
NAIL SERVICES · LASHES & TINTING<br />
WAXING · SKIN TREATMENTS<br />
and featuring<br />
products from<br />
Open to women and men, members and the general public.<br />
717.569.6400<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; SUn 7am–9pm; Individual department hours may differ.<br />
Universal sUCCess HealTH HaPPiness • MARCH/APRIL 2017 - 17 -
NUTRITION & WELLNESS<br />
Improve your life in 8 minutes<br />
Nutrition and<br />
Wellness Center<br />
• Increase blood circulation, oxygen energy & mental focus<br />
• Improve sleep & digestion • Decrease recovery time<br />
• Relieve aches & pains<br />
For details contact Gwen at 569-4754<br />
or gwenw@universalathleticclub.com<br />
SAVE $50<br />
$149 for 1 month of<br />
unlimited sessions with<br />
a short educational training<br />
or $20 for one session.<br />
717-859-4151<br />
Family owned and serving Lancaster county’s automotive needs since 1984<br />
2016 LNP Reader’s Choice Award winner for<br />
“Best Auto Repair Shops in the Area”<br />
Certified technicians that care about you and your family<br />
FREE Wi-Fi and coffee<br />
Preferred installer for Jasper Engine and Transmission<br />
Named one of the top 100 independent repair facilities in the nation<br />
Visit our website for more information:<br />
www.ParkPlaceAutomotiveOfAkronPA.com<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 18 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
NUTRITION & WELLNESS<br />
weighwayless<br />
ighwayless<br />
• Registered Dietitian to oversee your plan<br />
• Personalized just for you<br />
• One-on-one consultations with<br />
caring Lifestyle Consultants<br />
• Accountability to ensure success<br />
• No packaged foods or supplements to purchase<br />
• All real food that your whole family can enjoy<br />
· Easy, affordable payment plan<br />
· Open to members & non-members<br />
“I realized that eating right was just as<br />
important of an element for reaching my<br />
goals. I went to the Nutrition and Wellness<br />
Center at Universal, and they helped me<br />
‘organize myself’ and my eating through<br />
the WEIGH WAY LESS program. It was just<br />
the help that I needed to shave off those<br />
last few unwanted pounds. It is the most<br />
simple and effective change that I have<br />
made! I think the food accountability has<br />
made all the difference in the world. I<br />
have lost the weight that I wanted to lose<br />
and even though I have reached my goal I<br />
continue to follow the program because it<br />
is so simple and realistic.”<br />
- Meghan Meyers,<br />
UAC Member<br />
We’ll give you all the tools, accountability,<br />
and professional guidance for success with<br />
options to fit your specific needs.<br />
15% OFF<br />
WEIGH<br />
WAY LESS<br />
if you enroll<br />
by 3/4/17.<br />
10% OFF<br />
WEIGH<br />
WAY LESS<br />
if you enroll between<br />
3/5/17 and 4/30/17<br />
Nutrition and<br />
Wellness Center<br />
SEE RESULTS IN 3D!<br />
VISUALIZE FAT LOSS IN 3D. SEE THE RESULTS.<br />
OCT. 1<br />
NOV. 21<br />
141 LBS<br />
TOTAL WEIGHT<br />
44 LBS<br />
FAT MASS<br />
31%<br />
BODY FAT %<br />
34.2 IN<br />
WAIST<br />
42.7 IN<br />
HIP<br />
24.5 IN<br />
THIGH<br />
3<br />
2478 IN<br />
TORSO VOLUME<br />
StykuTM<br />
139 LBS<br />
TOTAL WEIGHT<br />
38 LBS<br />
FAT MASS<br />
27%<br />
BODY FAT %<br />
30.4 IN<br />
WAIST<br />
40.2 IN<br />
HIP<br />
23.3 IN<br />
THIGH<br />
3<br />
2254 IN<br />
TORSO VOLUME<br />
Ask to schedule your<br />
free Styku TM scan<br />
Contact Gwen at 569-4754 or<br />
gwenw@universalathleticclub.com<br />
Nutrition and<br />
Wellness Center<br />
2088 Fruitville Pike Lancaster PA 17601<br />
717. 735. 1999<br />
FREE<br />
Cup or Cone with a<br />
purchase of a cup or<br />
cone of equal or<br />
greater value<br />
Proud Universal Athletic Club<br />
Community Partner<br />
LOCAL<br />
FRESH<br />
HAPPY<br />
w<br />
www.Good LifeLancaster.com<br />
AN YOUR<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 19 -
NUTRITION & WELLNESS<br />
Change Your<br />
Life in 90 Days!<br />
· Before and after<br />
biometric screenings of BMI,<br />
blood pressure, body fat,<br />
total cholesterol, HDL, LDL,<br />
glucose and triglycerides<br />
· 13, 1 -hour nutrition/<br />
wellness classes<br />
· 13, 1 -hour workouts<br />
· Certified trainers<br />
· Registered Dietitian<br />
· Face to face group sessions<br />
· Nutrition, fitness &<br />
behavior modifications<br />
“The Smart<br />
Healthy You<br />
Program gave<br />
me confidence<br />
and a higher<br />
level of energy”<br />
- Lisa Ball, UAC Member<br />
SAVE $150<br />
if you enroll by 3/4/17<br />
3 Monthly payments of $149 for<br />
13-week Smart Healthy You program.<br />
Trendy Prescription Eyewear<br />
Hundreds<br />
of New<br />
Unique<br />
Frame<br />
Styles!<br />
Offer valid for UAC Members & the<br />
General Public. With this coupon.<br />
Enroll in the Nutrition & wellness Center.<br />
Follow<br />
Us On<br />
Book your eye exam online now at:<br />
Come Experience our Unique VISION!<br />
www.MEOptical.com<br />
FREE<br />
EYE EXAM<br />
O PTIC A L<br />
with Eyeglass Purchase<br />
O P T I C A L<br />
Chelsea Square • 1635 Manheim Pike<br />
Lancaster, PA 17603 • 717-299-0925<br />
The ultimate program for making a positive change<br />
in your health and well being<br />
Exp: 12/31/17<br />
Universal<br />
Athletic Club<br />
(mailer)<br />
$50 OFF!<br />
The Frame of<br />
O PTIC A L<br />
Your Choice<br />
*Maui Jims not included<br />
O P T I C A L<br />
Chelsea Square • 1635 Manheim Pike<br />
Lancaster, PA 17603 • 717-299-0925<br />
Exp: 12/31/17<br />
Universal<br />
Athletic Club<br />
(mailer)<br />
NEW SESSIONS STARTING SOON!<br />
Contact us for details.<br />
717-569-4754 · GwenW@universalathleticclub.com<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 20 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
NUTRITION & WELLNESS<br />
WEIGH IN<br />
OUT<br />
OVER $1,000<br />
IN PRIZES<br />
$500 CASH<br />
to Female with highest<br />
% of weight loss<br />
$500 CASH<br />
to Male with highest<br />
% of weight loss<br />
$99 to enroll<br />
Weigh In on March 9<br />
anytime between 9am-11am or 5pm-7pm<br />
Weigh Out on May 4<br />
anytime between 9am-11am and 5pm-7pm<br />
Lose Weight<br />
Before Summer<br />
& Win Cash!<br />
CONTEST OPEN<br />
TO MEMBERS &<br />
NON-MEMBERS!<br />
ALL participants who lose weight<br />
earn a $100 UAC gift card.<br />
(Must be present at May 4 weigh out)<br />
PLUS you will be entered into a drawing to win an<br />
additional $100 gift card! (2 WINNERS!)<br />
Nutrition and<br />
Wellness Center<br />
Register with Member Services, on our mobile app or on our website.<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 21 -
NUTRITION & WELLNESS<br />
Available in<br />
Nutrition and<br />
Wellness Center<br />
15% OFF<br />
Synergie ® for body or face<br />
If you purchase before 3/4/17<br />
10% OFF<br />
Synergie ® for body or face<br />
If you purchase 3/5/17-4/30/17<br />
open to UAC<br />
members &<br />
non-members!<br />
Synergie ® is an FDA Approved procedure with licensed professionals.<br />
This non-invasive treatment results in smoother skin and better fitting clothes.<br />
It also boosts the immune system and stimulates collagen production.<br />
To Schedule Contact Gwen at 569-4754 or gwenw@universalathleticclub.com<br />
Taste the Difference!<br />
Now offering<br />
new technology<br />
Now offering<br />
Ray-Ban®<br />
2359 Oregon Pike · Lancaster<br />
717-208-6888<br />
www.uthailancaster.com<br />
Serving Lunch & Dinner · Reservations Accepted<br />
Thai, Sushi, Gluten Free & Vegetarian Menus Available<br />
Lunch Specials 6 Days a Week · Closed on Tuesdays<br />
authentic<br />
&delicious<br />
eye exams & glasses<br />
With this ad. Not valid with other offers<br />
or specials. Offer expires 4/30/17.<br />
Formerly Kissel Village Eye Care<br />
1170 Erbs Quarry Road · Suite 4 · Lititz<br />
717-625-4989 · www.kveyecare.com<br />
(now located in the Village Shoppes of Brighton across from Bent Creek)<br />
Dr. Kathryn E. Collins<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 22 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
TRAINING<br />
Increase<br />
your performance<br />
& golf pain free!<br />
Strengthen your core and<br />
improve mobility, endurance,<br />
flexibility and more in this<br />
small group training class.<br />
GOLF STRENGTHENING CLASS<br />
March 11th-May 2nd<br />
Tuesdays, 2pm-3pm<br />
Free Clinical Assessment by Dr. Paul Pettay,<br />
Titleist Performance Institute and Medically Certified.<br />
Dr. Pettay Mike D.<br />
Athletic performance and injury prevention training<br />
by Mike D’Arcangelo, NASM Certified Personal Trainer and<br />
Golf Fitness Specialist. Mike is also certified through the National Academy of Speed and<br />
Explosion as a Certified Speed Specialist and is Functional Movement Systems certified.<br />
8 Weeks, One 60-Minute Session Per Week<br />
UAC’s Speed & Performance Center<br />
$199 Members · $249 Non-members<br />
Creating the appearance your property deserves!<br />
Enroll with Member Services<br />
Residential · Commercial · Industrial<br />
Helping Achieve Financial Fitness<br />
for You and<br />
Your Business<br />
Hardscape & Lighting Services<br />
· Patios, Walkways, Walls, Fire Pits<br />
· Masonry Applications<br />
· Repairs to Existing Structures<br />
· Landscape Lighting<br />
717-519-6815<br />
Landscape Services<br />
· Edging/Mulching<br />
· Pruning Trees/Shrubs<br />
· Landscape Design/Install<br />
Lawn Care Services<br />
· Turf Applications<br />
· Lawn Mowing<br />
PA047434<br />
visit us at www.pofflawn.com<br />
523 E. Airport Rd. · Lititz, PA 17543<br />
LANCASTER OFFICE<br />
1705 Oregon Pike<br />
Lancaster, PA 17601<br />
717-569-2900<br />
www.troutcpa.com<br />
CAPITAL REGION OFFICE<br />
5000 Ritter Road, Suite 104<br />
Mechanicsburg, PA 17055<br />
717-697-2900<br />
SERVICE ANSWERS TRUST<br />
TEG_Universal Ad_(5 x 5.25)_FINAL.indd 1<br />
3/30/16 10:10 PM<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 23 -
SPORTS PERFORMANCE<br />
The Fastest Way to Become the Ultimate Athlete!<br />
Specializing in<br />
Speed, Agility, Foot Quickness<br />
Change of Direction & Deceleration.<br />
Lancaster’s only official site for<br />
High School Combine Testing!<br />
Visit our website for details or call 569-5396 today!<br />
Go ahead and<br />
KICK. JUMP. SWIM. RUN. CATCH. SWING.<br />
DUNK. DRIBBLE. PEDAL. THROW.<br />
We’ll take care of your<br />
PULL. STRAIN. TEAR. FRACTURE. CRAMP. SPRAIN. OUCH!<br />
A sports or overuse injury doesn’t have to sideline you. You’ll find non-surgical options<br />
for treating your injury at LG Health Physicians Sports Medicine. Dr. Patrick Moreno<br />
and Dr. Jennifer Payne, fellowship-trained in sports medicine, and their staff,<br />
provide expert diagnosis, treatment and management of your injury and collaborate<br />
with surgical specialists as needed. Both have worked with professional, college and<br />
Olympic sports teams. So go ahead, toss, run, tackle, jump. We’re here for you.<br />
NOW ACCEPTING NEW PATIENTS • Call 717-627-7675 for an appointment.<br />
51 Peters Rd., Lititz, PA 17543<br />
Learn more at LGHealthPhysicians.org/Sports<br />
SportsMed_AD 2016_Universal<strong>ProgramGuide</strong>.indd 3<br />
9/29/16 2:52 PM<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 24 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
SPORTS PERFORMANCE<br />
Spring 2017<br />
Schedule<br />
All are 60-minute<br />
small- group sessions<br />
MONDAY & WEDNESDAY<br />
4pm (Ages 12-18)<br />
5pm (Ages 7-11)<br />
6pm (Ages 12-18)<br />
TUESDAY & THURSDAY<br />
5pm (Ages 7-11)<br />
6pm (Ages 12-18)<br />
7pm (Ages 12-18)<br />
FRIDAY<br />
4pm (Ages 12-18)<br />
5pm (Ages 7-11)<br />
SATURDAY<br />
10:15am (Ages 7-11)<br />
11:15am (Ages 12-18)<br />
Open to all youth<br />
Ages 7-18.<br />
FREE<br />
60-MINUTE TRAINING<br />
SESSION FOR YOU<br />
& A FRIEND<br />
OPEN TO UNIVERSAL MEMBERS<br />
AND NON-MEMBERS<br />
*Not valid with any other offers or previous<br />
purchases. Certain conditions may apply.<br />
Ask for details. Offer expires 4/30/17.<br />
SPEED. STRENGTH.<br />
SELF-CONFIDENCE.<br />
AFFORDABLE!<br />
Contact Sheldon McBee at 569-5396 or<br />
sheldonm@universalathleticclub.com<br />
for pricing and enrollment.<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 25 -
KIDS CLASSES<br />
CLASS SCHEDULE<br />
MONDAY<br />
10am<br />
5:30pm<br />
TUESDAY<br />
10am<br />
5:30pm<br />
WEDNESDAY<br />
10am<br />
5:30pm<br />
THURSDAY<br />
10am<br />
5:30pm<br />
FRIDAY<br />
10am<br />
SATURDAY<br />
9:30am<br />
Born to Move<br />
YAC<br />
Games Galore<br />
YAC<br />
Kids Yoga<br />
YAC<br />
Monkey Business<br />
YAC<br />
Games Galore<br />
YAC<br />
All classes are<br />
included in<br />
your family<br />
membership!<br />
Born to Move (Ages 3-6)<br />
Combining a motivating and scientifically proven mix of<br />
age-appropriate movement with music, these classes captivate<br />
toddlers and fuel a life long love of physical activity along the way.<br />
Games Galore (Ages 3-6)<br />
Kids keep fit and develop their gross motor skills with these fun, energetic<br />
games that are played with minimal equipment and maximum fun!<br />
Kids Yoga (Ages 3-6)<br />
Combines physical poses to build confidence with<br />
breathing to calm. Refreshes the mind and body!<br />
Monkey Business (Ages 3-6)<br />
Kids will be able to tumble, spin and roll through<br />
different obstacle courses and games as we stay active<br />
and monkey around.<br />
Youth Athletic Club (YAC) Ages 7-11<br />
Geared toward our school aged kids, we will play dodgeball,<br />
kickball, basketball and tons of other playground games.<br />
ORDER A CAKE ONLINE<br />
FOR ANY OCCASION<br />
www. good l ifelancaste r. com<br />
$ 5 OFF<br />
A 6” Cake or Larger<br />
Proud Universal Athletic Club<br />
Community Partner<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 26 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
KIDZ KLUB<br />
$30<br />
OFF<br />
10 Kidmazium<br />
Visits<br />
$59.95 (reg. $89.95)<br />
Includes Kids’ Classes & Youth Athletic Club. Must purchase<br />
punch card by 4/30/17. Must use sessions by 8/31/17.<br />
SAVINGS<br />
With a Universal Family Membership.<br />
Mon.-Thurs. 8am-8:30pm · Fri. 8am-7:30pm<br />
Sat. 8am-5pm · Sun. 9:45am-5pm<br />
Babies ages 6 weeks-6 months: Mon.-Fri. 12pm-2pm only<br />
NOT A MEMBER? NOT A PROBLEM?<br />
Open to the public<br />
for “Pay for Play”<br />
Guest Rate $8.95<br />
Guest of Members $6.95<br />
Visits are for a max. of 2 hours of play time.<br />
Responsible adult age 18+ must remain in the building. No pre-registration is required.<br />
Simply pay at the front desk when you arrive. For groups of 5 or more kids, please call ahead.<br />
The Kidz Klub is recommended for “older” babies through kids ages 10-11. Special hours are set aside<br />
for babies ages 6 weeks-6 months during the week. After age 11, your child will be better suited for<br />
other activities at Universal such as Junior Certification, Martial Arts or Sports Performance.<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 27 -
KIDS EVENTS<br />
FOR<br />
FOR<br />
Ages 5-10 · $20 per child · 6pm-9:30pm<br />
March 10th · March 24th<br />
April 7th · April 21st<br />
Kids will swim, play on our inflatable and climb<br />
in our Kidmazium! Cap off the night with a movie<br />
while snacking on pizza & popcorn.<br />
HOLIDAY CAMP<br />
Elementary-Aged Kids<br />
Friday, March 17th · Friday, April 14th<br />
Monday, April 17th<br />
Fun for kids on days off school! Includes safe adult supervision,<br />
playtime in our Kidmazium, swimming, games, snacks and more!<br />
Half Day $30/day · Member Discount $25/day<br />
choose from 7am-1pm or 1pm-6pm<br />
Full Day $49/day · Member Discount $44/day<br />
7am-6pm<br />
Pre-registration required at the Front Desk, on our website or on our Mobile App!<br />
THANK YOU<br />
www.charcoalsbg.com www.hacc.edu/universal www.hartzpt.com<br />
OPEN HOUSE SPONSORS<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 28 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
BIRTHDAY PARTIES<br />
Parties are<br />
available to<br />
Members &<br />
General Public<br />
SPORTS PARTY<br />
(ages 6 and up)<br />
POOL PARTY<br />
(ages 7 and up)<br />
Party Package Prices:*<br />
Members ............ $165<br />
Non-Members..... $180<br />
Add-Ons Available. Visit our website for details.<br />
*Restrictions apply. Any additional child guests are $5 each.<br />
Parent may provide cake.No other outside food is permitted.<br />
MAZE PARTY<br />
(ages 2 and up)<br />
Call 569-5396 or email andy@universalathleticclub.com<br />
to check availability and schedule your child’s special day.<br />
INFLATABLE PARTY<br />
(ages 4 and up)<br />
Party Packages Include:<br />
· birthday child & 10 guests<br />
· 30 minutes in party room<br />
· 60 minutes of activity time<br />
· party host/hostess · candles & cake knife<br />
· paper products (plates, napkins, utensils)<br />
· juice for all guests · balloons<br />
· downloadable invitations<br />
A full service athletic footwear and apparel store<br />
specializing in running and walking for over 31 years<br />
The InsIde Track<br />
717-394-6439 • insidetrackpa.com<br />
Quality Customer Service Since 1970<br />
Heating • Cooling • Plumbing<br />
Have a question about<br />
heating, cooling, or plumbing?<br />
Ask a Ressler!<br />
$25 off<br />
a service of<br />
$80 or more<br />
$150 off<br />
a new<br />
HVAC system<br />
1659 Lititz Pike, Lancaster, PA 17601 (Lancaster Center across from ACMoore)<br />
24 Hour Service – 7 days a week – CALL (717) 859-2025 • www.resslermateer.com<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 29 -
CAFÉ U<br />
Pre-order your shake<br />
before your workout,<br />
and we’ll have it ready<br />
for you to pick up!<br />
Our shakes are 100% all natural!<br />
NO MSG · NO GMO’S · NO Trans Fat · NO Added Sugar<br />
NO Preservatives · NO Artificial Flavors<br />
NO Hydrogenated Oils · NO Synthetic Sweeteners<br />
NO High Fructose Corn Syrup<br />
Made with real fruit, whey protein, veggie protein,<br />
skim or unsweetened almond milk & natural peanut butter.<br />
Grab & Go Food & Snacks at Café U<br />
Pre-Made Wraps, eggs, energy bites and more! Daily features from<br />
Plum Street Gourmet, Grandview Granola, Yellow Roses Bakery,<br />
Souvlaki Boys, Kegel’s Produce,Coffee Station and more!<br />
Thank you to our Café Community Partners<br />
Café U<br />
“One of the things I love<br />
most about Universal are<br />
the tasty shakes at Café U! There’s nothing better<br />
than finishing a challenging workout and treating yourself to<br />
a delicious, healthy protein shake!” - Gina DiCarlo, UAC Member<br />
For more<br />
information contact<br />
Jennifer Sciore<br />
717-381-4914<br />
jsciore@psl.org<br />
Well-Designed Rental Apartments for<br />
People 55 and Over Offering<br />
Independent Living and Personal Care<br />
THE LONG COMMUNITY<br />
AT HIGHLAND<br />
a PRESBYTERIAN SENIOR LIVING community<br />
www.longcommunityhighland.org<br />
600 East Roseville Road • Lancaster, PA 17601<br />
It is our policy to admit residents without regard to race, color,<br />
national origin, age, ancestry, sex, religious creed, handicap or disability.<br />
Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com<br />
- 30 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017
HYDROMASSAGE<br />
at<br />
AN INCREDIBLE VALUE!<br />
$5 bi-weekly with 12-month plan!<br />
$7.50 bi-weekly with a 3-month plan!<br />
$10 per 10-minute massage<br />
without bi-weekly plan.<br />
Enroll with Member Services!<br />
“After using the HydroMassage bed for several<br />
weeks, I noticed that my back pain has greatly<br />
diminished” - Maggie Springer, Tennis Player<br />
FREE MASSAGE<br />
Present this voucher to the Front Desk<br />
for 1 free, 10-minute session.<br />
First-time customers only. Open to Members & General Public.<br />
Must present voucher to receive session. Offer expires 4/30/17.<br />
GET BACK IN<br />
THE GAME<br />
Same day<br />
appointments<br />
available!<br />
ACHIEVE BETTER HEALTH & PAIN-FREE LIVING!<br />
10-POINT INJURY<br />
EVALUATION<br />
Sports Injury & Prevention Specialists<br />
Over 40 years of combined experience<br />
$39!<br />
Located within Universal Athletic Club<br />
717-569-6099 · WWW.ARTCHIRO.COM<br />
We reserve the right to bill your insurance company the balance of the first visit. Offer not valid for patients with Medicare, Medicaid, Worker’s Compensation or auto injuries.<br />
Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ.<br />
Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 31 -
“BOXFIIT is the total body<br />
and mind workout. You test<br />
yourself mentally to push<br />
yourself physically. When<br />
complete, I feel I am ready<br />
for any challenges the day<br />
can throw at me, not only<br />
with my fitness goals but<br />
with any daily obstacles.<br />
Why did I choose BOXFIIT?<br />
Because life is hard, don’t<br />
go down without a fight.”<br />
- Wayne Stevens<br />
“life is hard,<br />
don’t go down<br />
without<br />
a fight.”<br />
“I joined BOXFIIT because truly, if<br />
anyone knew how incredible boxing<br />
was for the body, everyone<br />
would join! I am aware of all of the<br />
benefits, and having the ability to<br />
just take frustrations out on a bag<br />
can help relieve stress! The workout<br />
is based on what you can do and<br />
allows you to confidently push<br />
yourself. I have noticed my cardio<br />
becoming better and my arms<br />
toning up quickly and nicely.”<br />
- Sarah Tompos<br />
Open to Members<br />
& Non-Members!<br />
Fun group workouts for<br />
all fitness levels<br />
Program designed by<br />
George Foreman III<br />
Led by certified trainers in<br />
a team atmosphere<br />
For details, schedules and enrollment, contact Member Services<br />
or Sheldon McBee at sheldonm@universalathleticclub.com.<br />
“I tried BOXFIIT because I needed<br />
to reboot my usual gym routine<br />
with something more dynamic.<br />
I love feeling the stress of my work<br />
day disappear with each punch,<br />
and I leave class feeling<br />
empowered! In the past I rarely<br />
woke up early on weekends to hit<br />
the gym. But BOXFIIT has motivated<br />
me to set the alarm on Saturday<br />
mornings.”<br />
- Kim O’Brien
OPEN HOUSE PRIZE LIST<br />
Enter To Win Prizes from Universal Community Partners!<br />
Visit Community Partner booths during March 4th Open House from 8am-1:30pm to enter. Need not be present to win.<br />
Allyson Hamilton Photography<br />
FREE 30-Minute Mini Photo Session!<br />
Beth Cardwell Photography<br />
$150.00 Beth Cardwell Photography Gift Card!<br />
Cultural Care Au Pair<br />
International Activity Basket!<br />
Dutch Apple Dinner Theatre<br />
Two (2) Tickets to Dinner & Show!<br />
Good Life Ice Cream & Treats<br />
$25.00 Good Life Ice Cream & Treats Gift Card!<br />
HACC, Central Pennsylvania’s Community College<br />
HACC Sweatshirt!<br />
HARTZ Physical Therapy<br />
Free 1-on-1 Run/Swim Clinic *$150.00 VALUE<br />
Home One Home Improvement Services<br />
Two (2) FREE Hours of Handyman Services!<br />
Lamplight Learning<br />
Four (4) Tutoring Sessions/Any Subject! *$180.00 VALUE<br />
Lancaster Catholic High School<br />
L.C.H.S. Swag Bag!<br />
Lancaster General Sports Medical Group<br />
Sports/Exercise Enthusiast-Themed Gift Basket! *$100.00 VALUE<br />
Lancaster Regional/Heart of Lancaster Regional<br />
Medical Center- Orthpaedic Specialists of Central PA<br />
Water Bottles!<br />
Long Community At Highland<br />
$25.00 Stauffer’s of Kissel Hill Gift Card!<br />
ModernEYES Optical<br />
FREE Frame Of Your Choice! *175.00 VALUE<br />
Morgan Stanley Wealth Management/The Cardinal Group<br />
$50.00 Iron Hill Brewery Gift Card!<br />
Oregon Dairy<br />
Oregon Dairy Gift Basket!<br />
Park Place Automotive, Inc.<br />
$50.00 Sheetz Gas Card!<br />
Penn Cinema<br />
Family 4-Pack to the Movies! *Includes 4 Complimentary Passes +<br />
$25.00 Gift Card for Concessions!<br />
Refreshing Mountain Retreat & Adventure Center<br />
$100.00 Off Cabins, Ziplines & More!<br />
Ressler & Mateer<br />
Free AC Tune-Up! Restrictions Apply.<br />
Roberts Automotive, Inc.<br />
FREE Oil Change & Tire Rotation!<br />
NovaCare Rehabilitation<br />
Philadelphia Sports Tickets! *Team(s) TBA<br />
The Wireless Experience/AT&T Authorized Retailer<br />
AT&T Giveaways!<br />
Turkey Hill Minit Markets<br />
$50.00 In FREE Fuel!<br />
Universal Athletic Club Business Owner’s Roundtable<br />
FREE Advertising to Club’s 14,000+ Members for 1-Year! *Restrictions Apply<br />
Younique<br />
$100.00 Younique Shopping Spree!<br />
THANK YOU<br />
www.charcoalsbg.com www.hacc.edu/universal www.hartzpt.com<br />
OPEN HOUSE SPONSORS
VOTED<br />
#1 FITNESS FACILITY One-of-a-Kind<br />
AGAIN!<br />
7,500 sq. ft.<br />
Kidmazium<br />
World-Class<br />
Group Training<br />
Programs<br />
Spectacular,<br />
3-Pool Aquatic<br />
Center<br />
Personal & Small<br />
Group Training<br />
for All Ages & Fitness Levels<br />
OPEN HOUSE SPECIAL<br />
Hurry! Offer Valid Now Through March 4th!<br />
$<br />
150 OFF membership<br />
OR<br />
Ongoing Support<br />
Throughout Life<br />
of Membership<br />
GUARANTEED<br />
SUCCESS!<br />
JOIN THE CLUB & GET<br />
$<br />
300 BACK<br />
In New Member Rewards<br />
Hurry, Offer<br />
valid now<br />
through<br />
March 4th!<br />
With this coupon. Ask Member Services for conditions and details.<br />
Offer expires 3/4/17.<br />
With this coupon. Ask Member Services for conditions and details.<br />
Offer expires 3/4/17.