MarchApril.ProgramGuide.Final(1)

March 4th, 2017 · Starting at 8am 

YOUR 

FITNESS, 

OUR 

FOCUS! 

LOWEST PRICES 

OF THE YEAR! 

Start Saving 

Now! 

$150 Off 

Your New Membership 

Plus! Special Savings on club programs and 

services. Open to Members and the General 

Public! Pull off this cover wrap for details. 

PRSRT STD 

US POSTAGE 

PAID 

LANCASTER, PA 

PERMIT #299 

2323 Oregon Pike · Lancaster · 569-5396 

www.UniversalAthleticClub.com

Exclusive Open House Offers 

Call or stop in now to lock in your special rate! 

Group Training 

• Guests try our group training classes for FREE! 

(Regular Sat. schedule will run 7:15-Noon) 

• Enter to win a MYZONE Fitness Tracker by 

taking a fun Group Training quiz! 

• Learn about Virtual Fitness classes 

Aquatics 

• 15% off Swim Lessons & Aquatic Fitness 

Training (group classes or private lesson 

packages) 

• Aqua-Fitness Sampler 7:15-8:45am 

• Kids play on our Water Wipeout inflatable, 

1pm-4pm. 

Parent or responsible adult (ages 18+) 

must be present in pool area. 

Personal & Small 


• FREE Training & BOXFIIT demos 

• Training specials 

• FREE THRIVE Training Camp 9am-10am 

• Q & A with trainers 

Fitness & Seniors 

• Check out our free fitness 

incentive programs 

• Learn more about SilverSneakers® 

and Silver & Fit® 

Saturday, March 4 · Events 8am-2pm · Savings All Day! 

Nutrition & 

Wellness Center 

• Save $150 on Smart Healthy You program 

for the first 15 to register (restrictions apply) 

• 15% off Weigh Way Less program, private 

nutrition consultations, biometric health 

screenings and Synergie. 

• Q & A with Universal’s Registered Dietitian 

and Lifestyle Consultants 

• Free trials of Tanita Body Compositions, 

3D Body Imaging, and Bemer Blood 

Circulation Enhancer 

• Sampling and 15% off protein supplements 

Martial Arts 

• Visit our booth to learn about our 

International Tae Kwon Do program 

• 15% off sparring equipment for students 

currently enrolled in UAC Martial Arts 

Sports Performance Center 

• Learn about ways to get faster, stronger 

& more confident in your sport 

• FREE Sports Performance session 

(12pm-1pm) ages 7-14 years old 

• Ask about our specials 

Café U 

• Free brewed coffee all day 

• Free protein shake samples 8am-2pm 

Visit our website or see Member Services for details on all specials. 

*Special offers apply through March 4, 2017 only & cannot be combined with any 

other discounts or previous purchases. Certain exclusions may also apply. 

Kids’ Activities, 

Events & Programs 

• $30 off Camp Universal 

plus enter to win 1 free weelk of camp 

• Book your child’s party, get 15% Off 

• Kids play free in our Kidz Klub/ Kidmazium 

(8am-5pm), 2 hour time limit 

• Meet and greet Universal’s Mascot “B. Fit” 

• Face painting, contests, games, and more! 

(9:30am-1pm) 

BLU Luxury Salon & Spa 

• 15% off all packages of 3 or more services 

nails, skin, massage, microdermabrasion & hair; 

services may be scheduled for a future date 

(Restrictions apply. Ask for details.) 

• Q&A with our licensed spa professionals 

& Stylists 

• 15% off all spa products 

Pro Shop 

• $20 off MYZONE Fitness Trackers 

• 15% off UAC clothing 

Community Partners 

Food samples, prizes and 

giveaways from local businesses 

(8am-2pm) 

See list of prizes on opposite page

MAR./APR. 2017 

Enroll Now 

& Save 

$30 

see inside 

for details 

Universal Summer Camps Sponsored by 

2323 Oregon Pike · Lancaster · 569-5396 

www.UniversalAthleticClub.com 

PRSRT STD 

US POSTAGE 

PAID 

LANCASTER, PA 

PERMIT #299

WHAT’S NEW 

“SUCCESS HEALTH HAPPINES” 

CONTENTS 

What’s New ............................... 2 

Cover Story ................................ 3 

Training at UAC........................... 4,5 

Memberships ........................... 6 

Member Incentives .................... 7 

Group Training ........................... 8,9 

MYZONE® .................................. 10 

Seniors ...................................... 11 

Aquatics .................................... 12-14 

Martial Arts................................ 15 

BLU Luxury Salon & Spa ............ 16,17 

Nutrition & Wellness ................. 18-22 

Training ..................................... 23 

Sports Performance ................... 24,25 

Kids Classes ............................... 26 

Kidz Klub ................................... 27 

Kids Events ................................ 28 

Birthday Parties ........................ 29 

Cafe U ........................................ 30 

Hydromassage ........................... 31 

BOXFIIT...................................... BC 

Keep up to date with the latest 

UAC news, building updates & 

class modifications on our website, 

mobile app and social media sites. 

Stay connected with us. 

Coming soon! Two brand new Group Training Studios, more space 

on the Main Fitness Floor, and newly-upgraded Training centers. 

Be sure to follow us on social media and look for our club 

e-newsletters for the latest updates. 

UAC BUS TRIPS 

All members and non-members are welcome! 

Annapolis Tour 

March 28th · $115 

per 

person 

Walking tour of the State House 

and Naval Academy, WW II Memorial 

& Annapolis Harbor Cruise Tour. 

Washington D.C. 

April 24th · $75 

Holocaust Museum and 

Smithsonian Museums of 

your choice. 

Both trips leave the UAC parking lot at 7:30am and arrive back at UAC at 6:30pm. 

Register at the front desk within 2 weeks of each trip. 

per 

person 

UNIVERSAL’S JUNIOR CERTIFICATION PROGRAM 

Great preparation for teens & tweens to be able to safely 

workout at the club this summer! 

March 12th & April 23rd Classes Run 1pm-4pm 

$45 per student. 

Register on our Mobile App or Website. 

Interested in Becoming a 

Universal Athletic Club Community Partner? 

Community Partners have unique opportunities to advertise within UAC. Ask for details! 

Contact Heather Bruce, Director of Corporate Sales at: heatherb@universalathleticclub.com 

Now open inside Universal 

Athletic Club, featuring 

fabulous new services, 

additional stylists and a 

whole new line of skin care. 

BLU is open to to the general 

public and members, 

women and men. Read 

more on Pages 16-17! 

This publication is printed on 75% post-consumer recycled paper. 

© 2017 Universal Athletic Club 

Universal Athletic Club: 2323 Oregon Pike, Lancaster, PA 17601 • 717-569-5396 • www.UniversalAthleticClub.com 

- 2 - Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017

COVER STORY 

Lancaster’s #1 Choice for Summer Camps! 

Enroll in Camp Universal by 4/1/17 and Save $30! 

20 17 

Sponsored by 

For additional details and registration forms, visit www.UniversalAthlteticClub.com 

or contact our Camp Director at 569-5396 or andy@universalathleticclub.com 

ENROLL NOW 

& SAVE $30! 

Ages 5-11 

Sessions run June 5-August 25 

Full-time or part-time options available 

More activities than ever imaginable all led 

by caring & friendly camp counselors! 

Martial Arts, Tennis, Athletics, Outdoor Swimming, 

Kidmazium, Giant Inflatables, Field Trips, Arts & Crafts and more! 

Football 

June 19-23 

5pm-8pm 

Tennis 

July 17-21 

12pm-3pm 

Ages 7-14 

Soccer 

July 10-14 

9am-12pm 

Basketball 

July 31-Aug. 4 

9am-12pm 

WHERE KIDS TRAIN WITH THE PROS! 

JUST $99 

A WEEK! 

Sports 

Performance 

June 12-16 

9am-12pm 

July 24-28 

9am-12pm 

August 7-11 

9am-12pm 

Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; Sun 7am–9pm; Individual department hours may differ. 

Universal SUCCESS HEALTh HAPPINESS • MARCH/APRIL 2017 - 3 -

TRAINING 

TRAINING AT UAC IS OPEN TO CLUB 

MEMBERS & THE GENERAL PUBLIC. 

PERSONAL 

TRAINING 

One-on-one workouts with a trainer 

provide the ultimate in personal attention. 

100% customized to meet your specific needs. 

An entire 30 or 60-minute session focused on 

just you. Can be designed for post physical 

therapy, cardio rehab or other special 

medical needs. 

BUDDY 

TRAINING 

Achieve results together with a friend 

or family member. A UAC trainer will help 

you every step of the way. Exercises tailored 

to your individual abilities and goals. 

Hold one another accountable; 

great way to spend time while getting 

in better shape. 

OUR CERTIFIED TRAINERS AND COACHES GIVE YOU 

ALL THE ACCOUNTABILITY & SUPPORT YOU DESERVE. 

BOXFIIT TRAINING 

See Back Cover 

SPORTS PERFORMANCE 

& GOLF CONDITIONING 

See Pages 23-25 



TRAINING 

DESIGNED TO MEET YOUR STYLE, YOUR 

NEEDS, AND TO GET YOU THE BEST RESULTS. 

THRIVE FUNCTIONAL 

TRAINING 

Small Group sessions (up to 8 people) led by 

a trainer. Workout is individualized for your 

own fitness abilities. Designed to progress you 

to new levels over time. Trainer leads clients 

through 5 components to improve functional 

movement for everyday life. Full-body 

workout each time that is cost effective. 

TEAM 

TRAINING 

Medium-sized group (up to 20 people) 

led by a coach/trainer. Fast-paced, 

fun, energetic. Teammates push each 

other to reach new levels of strength and 

cardio. Burn fat, get lean, experience 

results fast. Most cost-effective form 

of training. 

GET STARTED ON YOUR PATH TO SUCCESS 

WITH A TRAINER. CONTACT MEMBER 

SERVICES AT 569-5396. 

FREE 

60-minute 

training session 

in a team, small-group 

or one-on-one setting. 

With this coupon. First-time clients only. 

1 session per person. Offer expires 4/30/17. 

Trainers and schedules based on availability. 



MEMBERSHIPS 

GET THE RESULTS 

YOU DESERVE 

& ACHIEVE LONG-TERM 

SUCCESS! 

Your Membership Includes: 

· $100 Back In New Member Rewards* 

· $200 “Get Started “ Voucher* 

· $350 In club service/product vouchers 

· 30-Day Money Back Results Guarantee!* 

*Certain conditions apply. See Member Services for details. 

Your 

Membership 

Includes Lifetime 

Support! 

· Motivational Incentive Programs 

· Over 200 Group Training Classes Per Week 

· Cardio & Strength Training Equipment 

· Indoor Track & Basketball Courts 

· Indoor Aquatic Center and Aqua-Fitness Classes 

· Martial Arts School featuring Tae Kwon Do 

· Private Exercise Studios · Yoga & Pilates Classes 

· The SilverSneakers® Fitness Program 

Financial 

Assistance is 

Available to 

Those who 

Qualify. 

see our 

website. 

Short-term 

program 

options are also 

available. 

The Kids Benefit Too! 

Your kids can socialize and burn off extra energy while you enjoy your workout 

or relax in our steam room or spa. Your Universal Family Membership includes: 

· Kidz Klub/Kidmazium (ages 6 weeks through 11 years) · Youth Athletic Club (Age 7-11) 

· Fun Factory Classes · Martial Arts School (ages 4 & up) 



MEMBER INCENTIVES 

GET FIT WITH 

TO FITNESS 

Rewards Program for Members 

Make sure your email address and date of birth are up to date in our member database the next 

time you come to the club. Then look for an email inviting you to opt in to our rewards program. 

Or visit www.perkville.com. Contact Julia at juliac@UniversalAthleticClub.com with questions. 

It’s So Easy! 

Refer a Friend, Get Points 

Share on Social Media, Get Points 

Come and Visit, Get Points 

Have a Birthday, Get Points 

Plus many more ways to earn points! 

What could I win? 

·150 points – Large shake at Cafe U 

· 300 points – $10 UAC gift card 

· 750 points – 1 month Hydromassage 

· 1500 points – 1 month BOXFIIT 

· 1500 points – $50 UAC gift card 

· 4000 points – 1 year Hydromassage 

· 6000 points – 1 month (8 sessions) 

of Thrive Functional Training 

Look for new prizes to be added in the future! 



GROUP TRAINING 

2017 GROUP TRAINING SCHEDULE 

All classes are included in your membership! 

MONDAY 

TIME CLASS STUDIO 

5:45 AM BODYPUMP STUDIO 1 

6:00 AM GRIT STRENGTH STUDIO A 

8:30 AM BODYCOMBAT STUDIO 1 

8:30 AM RPM (60 min) CYCLE 

9:00 AM GRIT STRENGTH STUDIO A 

9:30 AM Bodyvive STUDIO A 


9:45 AM Mat Pilates (45 min) STUDIO E 

10:30 AM BODYSTEP STUDIO 1 

10:30 AM Yoga STUDIO E 

12:15 PM BODYPUMP STUDIO 1 

1:30 PM BODYPUMP (virtual) STUDIO E 

4:15 PM RPM (virtual) CYCLE 


5:00 PM CXWORX STUDIO A 

5:30 PM RPM (45 min) CYCLE 

5:30 PM BODYSTEP STUDIO A 

5:30 PM Bodyjam STUDIO 1 

5:30 PM bodyflow STUDIO E 

6:30 PM Yoga STUDIO E 

6:30 PM Zumba STUDIO 1 

6:30 PM BODYPUMP STUDIO A 

7:30 PM BODYCOMBAT STUDIO 1 

TUESDAY 


5:00 AM CXWORX (virtual) STUDIO 1 


5:45 AM BodyCombat STUDIO 1 

6:00 AM BODYFLOW STUDIO E 

8:00 AM Zumba Toning (60 min) STUDIO 1 


8:30 AM BODYPUMP STUDIO A 

9:00 AM CXWORX STUDIO 1 


9:30 AM Bodyattack STUDIO A 

9:30 AM GRIT STRENGTH STUDIO 1 

9:40 AM YOGA (virtual) STUDIO E 

10:00 AM Zumba Express (45 min) STUDIO 1 


2:00 PM BODYFLOW (virtual) STUDIO E 

4:00 PM CXWORX (virtual) STUDIO 1 

4:45 PM BODYSTEP CLASSIC STUDIO 1 

(45 minute classic step focusing on rhythm & movement) 

5:00 PM CXworx STUDIO A 


5:30 PM Mat Pilates (45 min) STUDIO E 


5:30pm RPM (45 min) CYCLE 

6:30PM 30-Minute RPM CYCLE 

6:30 PM BODYVIVE STUDIO 1 

6:30 PM BODYFLOW STUDIO E 

6:30 PM GRIT STRENGTH STUDIO A 

WEDNESDAY 



6:00 AM GRIT PLYO or CARDIO STUDIO A 

(Alternates by week) 


8:30 AM 30-Minute BodyAttack STUDIO 1 

8:45 AM CXWORX STUDIO A 

9:00 AM 30-Minute BODYPUMP STUDIO 1 


9:30 AM BODYVIVE STUDIO A 

9:30 am BODYFLOW STUDIO E 

9:30 am RPM (virtual) CYCLE 




4:15 Pm RPM (virtual) CYCLE 

4:30 PM Bodypump STUDIO 1 


5:15 PM 30-Minute BODYPUMP STUDIO E 

5:30 PM GRIT PLYO or CARDIO STUDIO 1 



5:30 PM Bodyattack STUDIO A 

5:45 PM 30-Minute Yoga STUDIO E 


6:30 PM Yoga STUDIO E 


7:00 PM BODYSTEP STUDIO 1 

THURSDAY 


5:15 AM CXWORX STUDIO E 


6:00 AM BodyfLOW STUDIO E 

8:00 AM Zumba Toning (60 min) STUDIO 1 




9:00 AM BODYVIVE (45 min) STUDIO 1 





10:45 AM CXWORX STUDIO 1 

2:00 PM BODYFLOW (virtual) STUDIO E 

4:00 PM CXWORX (virtual) STUDIO 1 

4:45 PM BODYSTEP CLASSIC STUDIO 1 

(45 minute classic step focusing on rhythm & movement) 

4:45 PM CXWORX (virtual) STUDIO E 



5:30 PM Mat Pilates (45 min) STUDIO E 



6:30 PM BODYFLOW STUDIO E 

6:30 PM GRIT PLYO or CARDIO STUDIO A 

FRIDAY 



8:30 AM bodystep STUDIO 1 


8:30 AM CXWORX STUDIO A 

9:00AM GRIT PLYO or CARDIO STUDIO A 


9:30 AM BODYJAM STUDIO 1 


9:45 AM Mat Pilates (45 min) STUDIO E 

10:30 AM bodycombat STUDIO 1 

10:30 AM Bodyflow STUDIO E 


4:45 PM BODYSTEP Express STUDIO 1 


SATURDAY 


7:15 AM High-Perf. Cycle (75 min) CYCLE 




8:30 AM BODYSTEP STUDIO A 

8:30 AM BodyAttack STUDIO 1 

8:45 AM CXWORX STUDIO E 


9:30 AM Bodyvive STUDIO A 




10:30 AM Zumba STUDIO 1 


Sunday 




9:30AM CXWORX STUDIO A 


10:00 AM YOGA STUDIO E 


11:00 AM Bodyflow STUDIO E 

4:00 PM BODYFlOW STUDIO E 


4:30 PM 30-Minute BodyAttack STUDIO A 

Classes in green are virtual classes 

Classes in red are 

Ambassador classes 

Classes subject to change. Please see the front 

desk or website for most current schedule. 

NEW TO GROUP TRAINING OR 

LOOKING TO TRY SOMETHING NEW? 

Try an Ambassador Class. (see the schedule above) One of our friendly 

Ambassadors will meet you at the class, introduce you to the instructor, 

guide you through set up and even take the class with you! 



GROUP TRAINING 

Universal Is The Only Fitness Center In Pennsylvania With A LES MILLS Premium Rank! 

That means we offer you the most effective, cutting edge, and current group exercise styles in the world. 

All Group Training 

classes are included 

with your membership! 

• Platinum Club with all 

12 Les Mills® programs 

• Over 200 classes a week 

to fit your schedule 

• Huge variety of classes for all 

fitness levels and interests 

• 5 different state-of-the-art 

group training studios 

• 4 virtual workout studios 

• Instructors with advanced training 

• Ambassadors to assist so you’re not alone 



MYZONE® 

JOIN THE NEXT MYZONE CHALLENGE 

& YOU CAN BE A WINNER TOO! 

See page 7 or visit our website for details 

Summer 2016 

Challenge Winners 

Amy Beck 

Leela Yamazaki 

Kyle Wenger 

Mary Beckett 

“Get Fit For Fall” 

Challenge Winners 

Wendell Zeiset 

Vincent Pagano 

Lori Bentley 

Follow us on Facebook to see 

Winter 2017 “I lost it with 

MyZone” Challenge winners! 

$20 OFF 

NOW 

$79 

MYZONE MONITOR & BELT 

Available in UAC’s Pro Shop 

Hurry! Limited time offer. Offer expires 3/4/17. 

701 Old Hickory Rd 

Lancaster · (717) 208-7427 

www.charcoalsbg.com 

(located directly behind UAC) 

Sun. 11am-9pm · Mon. 4pm-9pm 

Tues-Thurs. 11am-10pm · Fri. & Sat. 11am-11pm 

Kitchen service ends 1-hour prior to closing 

Escape to the movies 

Dine Inside or Outside 

On Our New Deck! 

For showtimes and tickets visit, 

www.penncinema.com 



SENIORS 

Some insurance 

companies cover 

SilverSneakers 

& Silver & Fit. 

Ask your 

provider for 

details! 

Open Play 

on the Main Basketball Court 

Monday-Friday · 11:30am-2:30pm 

Simple. Fresh. Vietnamese. 

Pickleball is open to all 

UAC members at no 

additional charge. 

Schedule will change when 

construction is complete 

CLASS SCHEDULE 

MONDAY & WEDNESDAY 

7:30-8:15am 

10:45-11:30am 

12:00-12:45pm 

TUESDAY 

SilverSneakers® Classic 


SilverSneakers® Cardio 

10:45-11:30am 

SilverSneakers® Circuit 

11:45 am -12:30pm SilverSneakers® Yoga 

1:00-1:45pm 


Thursday 

10:45-11:30am 

11:45am-12:30pm 

1:00-1:45pm 

Friday 


SilverSneakers® Yoga 


7:30- 8:15am SilverSneakers® Classic 

10:45-11:30am 


11:45am-12:30pm SilverSneakers® Yoga 

Additional class times may be 

offered during construction. 


Have fun and move to the music through a variety of exercises 

designed to increase muscular strength, range of movement, and 

activity for daily living skills. Hand-held weights, elastic tubing 

with handles and a ball are offered for resistance; and a chair is 

used for seated and/or standing support. 


Combine fun with fitness to increase your cardiovascular and 

muscular endurance power with a standing circuit workout. Upper 

body strength work and hand-held weights, elastic tubing with 

handles and a ball are alternated with non-impact aerobic choreography. 

A chair is offered for support, stretching and relaxation 

exercises. 

SilverSneakers® Cardio 

Get up & go with an aerobics class for YOU! CardioFit is safe, 

heart-healthy and gentle on the joints. This workout features 

easy-to-follow, low-impact movement. It also includes upper 

body strength, abdominal conditioning, stretching and relaxation 

exercises designed to energize your active lifestyle. 

SilverSneakers® Yoga 

will move your whole body through a complete series of seated 

and standing yoga poses. Chair support is offered to safely 

perform a variety of postures designed to increase flexibility, balance 

and range of movement. 

1238 Lititz Pike • Lancaster 

717-481-7461 

58 N. Prince St. • Downtown Lancaster 

717-392-7462 

www.riceandnoodlesrestaurant.com 

Family owned & 

operated since 2006 

Featuring 

Weekly Organic 

& All Natural 

Specials! 

Market Restaurant Gift Shoppe 

2900 Oregon Pike, Lititz, PA 17543 (717) 656-2856 Oregondairy.com 



AQUATICS 

SWIM LESSONS 

SPRING 2017 SCHEDULE 

Starts week of April 17th 

30-minute sessions run once a week for 6 weeks 

Member Discount Price $69 • General Public $79 

Register on our mobile app or on our website. 

Aqua Shrimp Program 

Aqua Shrimp 1 (3-12 months) 

Mon. 10:15am, Thurs. 5:30pm, Sat. 9am 

Aqua Shrimp 2 (12-24 months) 

Mon. 10:45am, Thurs. 6pm, Sat. 9:30am 

Aqua Shrimp 3 (Ages 2-3) 

Thurs. 6:30pm, Sat. 10am 

Preschool Program 

Your preschoolers’ first swimming classes without parental assistance 

Blue Dolphin (Ages 3-5) 

Tues. 10:10am, Wed. 6pm, Thurs. 2pm, Sat. 10:35am 

Swordfish (Ages 3-5) 

Tues.10:50am, Wed. 5:20pm, Thurs. 2:40pm, Sat. 11:10am 

Stingray (Ages 3-5) 

Tues. 9:30 am, Wed. 6:40pm, Thurs. 1:20pm, Sat. 9am 

Elementary Program 

Level 1 (Ages 5-12) 

Tues. 6:30pm, Thurs. 5:20pm, Sat. 10:10am 


Tues. 5:50pm, Thurs. 6:40pm, Sat. 8:50am 


Tues. 7:10pm, Thurs. 6pm, Sat. 9:30am 

Intermediate to Advanced 


Thurs. 7:10pm, Sat. 10:50am 


Sat. 8:20am 


No classes due to stroke clinic 

Specialized 

Adult Beginner (Adults of all ages with little or no swimming experience) 

Mon. 6:30am, Thurs. 7:45pm 

Adult Swimmer (Ages 18 and over - Advanced swimmers looking to perfect 

strokes, train for swim teams, triathlons or specific goals.) 

No classes due to stroke clinic. 

Adaptive (Children and adults with special needs with specialized instructors) 

Thurs. 6:45pm 

Private Lessons Also Available 

also available to suit specific goals and schedules. Pricing varies. 

Contact Leah Darras at 569-5396 with questions or to register. 

Fantastic Preparation for Summer Swim Teams! 

Improve technique in Freestyle, Pocket Breathing, 

Starts & Finishes, Backstroke, Turns, Distance and more! 

10-Week Clinic will run March 5 through May 14 

Sundays 6pm-8pm 

Groups divided into Ages 5-10 and Ages 11-18. 

Full 10 Sessions 

Members $175 • Non-Members $200 

Individual Session 

Members $20 • Non-Members $25 

innovative, fresh & fabulous cuisine 

Gourmet Deli... 

soups, sandwiches, salads, entrees, desserts 

TAKEOUT DELIVERY 

• 

FULL SERVICE CATERING 

1831 Oregon Pike 

Lancaster, Pa 17601 

(next to McDonald’s) 

(717)394.3882 

www.PlumStreetGourmet.com 

Contact Leah Darras in our 

Aquatics Department or visit 

our website for more details. 



AQUATICS 

All Aqua Fitness Classes 

Are Included in a Universal 

Athletic Club Membership! 

WEEKLY AQUA-FITNESS SCHEDULE 

visit our website for most current schedule 

MONDAY 

7:45AM Liquid Movement Warm Pool 

8:30AM Aqua Cardio Main Pool 

9:30AM Aqua Shallow Main Pool 

Tuesday 

6:00AM Aqua Deep Deep Pool 

8:00AM Hydro Flex Warm Pool 

8:30AM Aqua Strength & Stride Main Pool 


Wednesday 

7:45AM Hydro Flex Max Warm pool 

8:30AM Water in Motion/Cardio Main Pool 

9:30AM Aqua Shallow Main Pool 

5:45 PM Aqua Deep Deep Pool 

Thursday 


8:00AM Hydro Flex Warm Pool 

8:30AM Aqua Stride & Strength Main Pool 


Friday 

7:45AM Hydro Flex Max Warm Pool 

8:30AM WaterInMotion/Cardio Main Pool 

Saturday 

7:15am Aqua Deep Deep Pool 

Aqua Cardio 

45 minutes. A medium to high impact workout that will get you moving! 

This cardiovascular workout will improve endurance and increase muscle 

tone. Some equipment used for added water resistance. 

Aqua Deep (Cardio) 

45 minutes. Break a sweat in the water in this intense cardio workout. All 

moves executed with no impact. Core and cardio exercises will build strength 

and improve your fitness level. Flotation belts are used for proper body 

alignment. 

Aqua Shallow (Formerly S.M.I.L.E.) 

45 minutes. Focuses on all aspects of movement. Low to medium impact. 

Can be modified to fit all needs. Equipment may be used. 

Aqua Strength & Stride (Strength & resistance training) 

45 minutes. Maximize your strength while toning, lengthening, and defining 

muscles. Using the natural resistance of the water as well as aquatic weights 

and exercise equipment, you’ll learn how to safely and effectively intensify 

your aquatic workouts. While all muscle areas are used, focus is on the legs, 

lower back and core in these medium impact workouts. 

Hydro Flex (Strength & resistance training) 

30 minutes (Hydro Flex MAX 45 minutes). Improve and maintain joint flexibility, 

range of motion and muscle strength in this low impact class. Highly 

recommended for people with Arthritis, Osteoporosis and other joint related 

conditions. Arthritis Foundation guidelines incorporated. 

WE NOW OFFER 

PERSONAL AQUATIC TRAINING! 

Liquid Movement 

45 minutes. Relax and find your “center” in this workout performed in the therapy 

pool. This low-impact class focuses on improving balance and range of motion through 

stretches and functional movements. 

Water in Motion/Cardio 

60 minutes. Low impact, high-energy challenge for participants of all ages, skill, and 

fitness levels. Jump in and make a splash with this dynamic cardiovascular workout 

that tones and tapers the entire body. 


6:30pm Water In Motion 

Virtual 

Aquatics! 

TUESDAY & THURSDAY 

5:45pm Water In Motion 

Virtual Water in Motion Also Available Upon Request 

Mornings From 11:00am -12:00pm 

Mondays & Fridays From 2pm-4pm 

5 lanes are reserved 

for lap swimming 

Monday-Friday 5am-7am 

Saturdays 7am-9am · Sundays 7am-11am 

At least one lane is set aside all day, 

every day for lap swimming. 

We encourage swimmers to share 

a lane when needed 

Join THE 50/100 Mile 

Swim Club 

Ongoing program · Start any time! 

Join over 100 UAC members who have swam or 

“water walked” more than 3000 total miles! 

Log the # of miles you swim/walk in the UAC pool 

on our wall chart. Upon completion of 50 miles, 

you receive a free UAC t-shirt. 

(a mile = 72 lengths or 36 laps of the pool). 



AQUATICS 

Indoor & Outdoor Pool Positions Available 

Apply on our website or contact 

susan@universalathleticclub.com for info. 

Lifeguard Certification Course also available at UAC. 

Visit www.UniversalAthleticClub.com for details. 

DERMATOLOGY PHYSICIANS 


717-824-3007 

www.dermphys.com 

$100 OFF 

Any Fillers 

& FREE 

Consultation 

With this coupon. Not valid with other offers 

or prior services. Offer expires 12.31.17. 

Introducing Dr. Patricia Groleau 

Dr. Groleau is a Schreyer Honors College 

graduate of the Pennsylvania State 

University. She received her medical 

degree from the University of Maryland 

School of Medicine. Her main clinical 

interests include the evaluation and 

management of melanoma and 

non-melanoma skin cancers, acne, 

psoriasis, eczema, and photo-aging. 

Dr. Patricia 

Groleau 



MARTIAL ARTS 

To get started Contact a Member Services 

Representative at 717-569-5396 

*excludes uniform, belt testing fees and 

annual insurance fee per student. 

MONDAY 

5:30pm-6:15pm 

White & Yellow Belts 

6:15pm-7:00pm 

High Yellow, Green, 

High Green, & Blue Belts 

7:00pm-7:45pm 

High Blue, Red, 

High Red, & Black Belts 

Class Schedule 

TUESDAY 

4:45pm-5:30pm 

Young Tigers 

5:30pm-6:15pm 


6:15pm-7:00pm 



7:00pm-7:45pm 



NEXT BELT TESTING IS MARCH 30TH! 

THURSDAY 

5:30pm-6:15pm 


6:15pm-7:00pm 



7:00pm-7:45pm 



Taekwondo is an Olympic sport that anyone can participate in! 

It’s one of the BEST types of physical activity for youth and adults. 

Taekwondo is a Korean martial art that emphasizes kicking techniques. 

Translated, Taekwondo means “The way of the foot and fist”. 

Taekwondo helps to improve one’s physical strength & balance, 

concentration & focus, discipline, respect, and self-confidence. 

Our Taekwondo program offers International Certification and 

belt testing through the Korean Kukkiwon certification system. 

Ages 4 through adults • All abilities welcome 

No experience necessary to start 



WH 

BLU LUXURY SALON & SPA 

Blu Salon & Spa 

@blu_lancaster 

Located Inside Universal Athletic Club 

2323 Oregon Pike · Lancaster 


- 16 - Universal sUCCess HealTH HaPPiness • MARCH/APRIL 2017

BLU LUXURY SALON & SPA 

ERE BEAUTY MEETS LUXURY 

HAIR · MASSAGE THERAPY 

NAIL SERVICES · LASHES & TINTING 

WAXING · SKIN TREATMENTS 

and featuring 

products from 

Open to women and men, members and the general public. 

717.569.6400 

Club Hours: Mon–Fri 5am–10pm; Sat 7am–7pm; SUn 7am–9pm; Individual department hours may differ. 

Universal sUCCess HealTH HaPPiness • MARCH/APRIL 2017 - 17 -

NUTRITION & WELLNESS 

Improve your life in 8 minutes 

Nutrition and 


• Increase blood circulation, oxygen energy & mental focus 

• Improve sleep & digestion • Decrease recovery time 

• Relieve aches & pains 

For details contact Gwen at 569-4754 

or gwenw@universalathleticclub.com 

SAVE $50 

$149 for 1 month of 

unlimited sessions with 

a short educational training 

or $20 for one session. 

717-859-4151 

Family owned and serving Lancaster county’s automotive needs since 1984 

2016 LNP Reader’s Choice Award winner for 

“Best Auto Repair Shops in the Area” 

Certified technicians that care about you and your family 

FREE Wi-Fi and coffee 

Preferred installer for Jasper Engine and Transmission 

Named one of the top 100 independent repair facilities in the nation 

Visit our website for more information: 

www.ParkPlaceAutomotiveOfAkronPA.com 




weighwayless 

ighwayless 

• Registered Dietitian to oversee your plan 

• Personalized just for you 

• One-on-one consultations with 

caring Lifestyle Consultants 

• Accountability to ensure success 

• No packaged foods or supplements to purchase 

• All real food that your whole family can enjoy 

· Easy, affordable payment plan 

· Open to members & non-members 

“I realized that eating right was just as 

important of an element for reaching my 

goals. I went to the Nutrition and Wellness 

Center at Universal, and they helped me 

‘organize myself’ and my eating through 

the WEIGH WAY LESS program. It was just 

the help that I needed to shave off those 

last few unwanted pounds. It is the most 

simple and effective change that I have 

made! I think the food accountability has 

made all the difference in the world. I 

have lost the weight that I wanted to lose 

and even though I have reached my goal I 

continue to follow the program because it 

is so simple and realistic.” 

- Meghan Meyers, 

UAC Member 

We’ll give you all the tools, accountability, 

and professional guidance for success with 

options to fit your specific needs. 

15% OFF 

WEIGH 

WAY LESS 

if you enroll 

by 3/4/17. 

10% OFF 

WEIGH 

WAY LESS 

if you enroll between 

3/5/17 and 4/30/17 

Nutrition and 


SEE RESULTS IN 3D! 

VISUALIZE FAT LOSS IN 3D. SEE THE RESULTS. 

OCT. 1 

NOV. 21 

141 LBS 

TOTAL WEIGHT 

44 LBS 

FAT MASS 

31% 

BODY FAT % 

34.2 IN 

WAIST 

42.7 IN 

HIP 

24.5 IN 

THIGH 

3 

2478 IN 

TORSO VOLUME 

StykuTM 

139 LBS 

TOTAL WEIGHT 

38 LBS 

FAT MASS 

27% 

BODY FAT % 

30.4 IN 

WAIST 

40.2 IN 

HIP 

23.3 IN 

THIGH 

3 

2254 IN 

TORSO VOLUME 

Ask to schedule your 

free Styku TM scan 

Contact Gwen at 569-4754 or 

gwenw@universalathleticclub.com 

Nutrition and 


2088 Fruitville Pike Lancaster PA 17601 

717. 735. 1999 

FREE 

Cup or Cone with a 

purchase of a cup or 

cone of equal or 

greater value 

Proud Universal Athletic Club 

Community Partner 

LOCAL 

FRESH 

HAPPY 

w 

www.Good LifeLancaster.com 

AN YOUR 




Change Your 

Life in 90 Days! 

· Before and after 

biometric screenings of BMI, 

blood pressure, body fat, 

total cholesterol, HDL, LDL, 

glucose and triglycerides 

· 13, 1 -hour nutrition/ 

wellness classes 

· 13, 1 -hour workouts 

· Certified trainers 

· Registered Dietitian 

· Face to face group sessions 

· Nutrition, fitness & 

behavior modifications 

“The Smart 

Healthy You 

Program gave 

me confidence 

and a higher 

level of energy” 

- Lisa Ball, UAC Member 

SAVE $150 

if you enroll by 3/4/17 

3 Monthly payments of $149 for 

13-week Smart Healthy You program. 

Trendy Prescription Eyewear 

Hundreds 

of New 

Unique 

Frame 

Styles! 

Offer valid for UAC Members & the 

General Public. With this coupon. 

Enroll in the Nutrition & wellness Center. 

Follow 

Us On 

Book your eye exam online now at: 

Come Experience our Unique VISION! 

www.MEOptical.com 

FREE 

EYE EXAM 

O PTIC A L 

with Eyeglass Purchase 

O P T I C A L 

Chelsea Square • 1635 Manheim Pike 

Lancaster, PA 17603 • 717-299-0925 

The ultimate program for making a positive change 

in your health and well being 

Exp: 12/31/17 

Universal 

Athletic Club 

(mailer) 

$50 OFF! 

The Frame of 

O PTIC A L 

Your Choice 

*Maui Jims not included 

O P T I C A L 

Chelsea Square • 1635 Manheim Pike 

Lancaster, PA 17603 • 717-299-0925 

Exp: 12/31/17 

Universal 

Athletic Club 

(mailer) 

NEW SESSIONS STARTING SOON! 

Contact us for details. 

717-569-4754 · GwenW@universalathleticclub.com 




WEIGH IN 

OUT 

OVER $1,000 

IN PRIZES 

$500 CASH 

to Female with highest 

% of weight loss 

$500 CASH 

to Male with highest 

% of weight loss 

$99 to enroll 

Weigh In on March 9 

anytime between 9am-11am or 5pm-7pm 

Weigh Out on May 4 

anytime between 9am-11am and 5pm-7pm 

Lose Weight 

Before Summer 

& Win Cash! 

CONTEST OPEN 

TO MEMBERS & 

NON-MEMBERS! 

ALL participants who lose weight 

earn a $100 UAC gift card. 

(Must be present at May 4 weigh out) 

PLUS you will be entered into a drawing to win an 

additional $100 gift card! (2 WINNERS!) 

Nutrition and 


Register with Member Services, on our mobile app or on our website. 




Available in 

Nutrition and 


15% OFF 

Synergie ® for body or face 

If you purchase before 3/4/17 

10% OFF 

Synergie ® for body or face 

If you purchase 3/5/17-4/30/17 

open to UAC 

members & 

non-members! 

Synergie ® is an FDA Approved procedure with licensed professionals. 

This non-invasive treatment results in smoother skin and better fitting clothes. 

It also boosts the immune system and stimulates collagen production. 

To Schedule Contact Gwen at 569-4754 or gwenw@universalathleticclub.com 

Taste the Difference! 

Now offering 

new technology 

Now offering 

Ray-Ban® 

2359 Oregon Pike · Lancaster 

717-208-6888 

www.uthailancaster.com 

Serving Lunch & Dinner · Reservations Accepted 

Thai, Sushi, Gluten Free & Vegetarian Menus Available 

Lunch Specials 6 Days a Week · Closed on Tuesdays 

authentic 

&delicious 

eye exams & glasses 

With this ad. Not valid with other offers 

or specials. Offer expires 4/30/17. 

Formerly Kissel Village Eye Care 

1170 Erbs Quarry Road · Suite 4 · Lititz 

717-625-4989 · www.kveyecare.com 

(now located in the Village Shoppes of Brighton across from Bent Creek) 

Dr. Kathryn E. Collins 



TRAINING 

Increase 

your performance 

& golf pain free! 

Strengthen your core and 

improve mobility, endurance, 

flexibility and more in this 

small group training class. 

GOLF STRENGTHENING CLASS 

March 11th-May 2nd 

Tuesdays, 2pm-3pm 

Free Clinical Assessment by Dr. Paul Pettay, 

Titleist Performance Institute and Medically Certified. 

Dr. Pettay Mike D. 

Athletic performance and injury prevention training 

by Mike D’Arcangelo, NASM Certified Personal Trainer and 

Golf Fitness Specialist. Mike is also certified through the National Academy of Speed and 

Explosion as a Certified Speed Specialist and is Functional Movement Systems certified. 

8 Weeks, One 60-Minute Session Per Week 

UAC’s Speed & Performance Center 

$199 Members · $249 Non-members 

Creating the appearance your property deserves! 

Enroll with Member Services 

Residential · Commercial · Industrial 

Helping Achieve Financial Fitness 

for You and 

Your Business 

Hardscape & Lighting Services 

· Patios, Walkways, Walls, Fire Pits 

· Masonry Applications 

· Repairs to Existing Structures 

· Landscape Lighting 

717-519-6815 

Landscape Services 

· Edging/Mulching 

· Pruning Trees/Shrubs 

· Landscape Design/Install 

Lawn Care Services 

· Turf Applications 

· Lawn Mowing 

PA047434 

visit us at www.pofflawn.com 

523 E. Airport Rd. · Lititz, PA 17543 

LANCASTER OFFICE 


Lancaster, PA 17601 

717-569-2900 

www.troutcpa.com 

CAPITAL REGION OFFICE 

5000 Ritter Road, Suite 104 

Mechanicsburg, PA 17055 

717-697-2900 

SERVICE ANSWERS TRUST 

TEG_Universal Ad_(5 x 5.25)_FINAL.indd 1 

3/30/16 10:10 PM 




The Fastest Way to Become the Ultimate Athlete! 

Specializing in 

Speed, Agility, Foot Quickness 

Change of Direction & Deceleration. 

Lancaster’s only official site for 

High School Combine Testing! 

Visit our website for details or call 569-5396 today! 

Go ahead and 

KICK. JUMP. SWIM. RUN. CATCH. SWING. 

DUNK. DRIBBLE. PEDAL. THROW. 

We’ll take care of your 

PULL. STRAIN. TEAR. FRACTURE. CRAMP. SPRAIN. OUCH! 

A sports or overuse injury doesn’t have to sideline you. You’ll find non-surgical options 

for treating your injury at LG Health Physicians Sports Medicine. Dr. Patrick Moreno 

and Dr. Jennifer Payne, fellowship-trained in sports medicine, and their staff, 

provide expert diagnosis, treatment and management of your injury and collaborate 

with surgical specialists as needed. Both have worked with professional, college and 

Olympic sports teams. So go ahead, toss, run, tackle, jump. We’re here for you. 

NOW ACCEPTING NEW PATIENTS • Call 717-627-7675 for an appointment. 

51 Peters Rd., Lititz, PA 17543 

Learn more at LGHealthPhysicians.org/Sports 

SportsMed_AD 2016_UniversalProgramGuide.indd 3 

9/29/16 2:52 PM 




Spring 2017 

Schedule 

All are 60-minute 

small- group sessions 


4pm (Ages 12-18) 

5pm (Ages 7-11) 

6pm (Ages 12-18) 

TUESDAY & THURSDAY 

5pm (Ages 7-11) 

6pm (Ages 12-18) 

7pm (Ages 12-18) 

FRIDAY 

4pm (Ages 12-18) 

5pm (Ages 7-11) 

SATURDAY 

10:15am (Ages 7-11) 

11:15am (Ages 12-18) 

Open to all youth 

Ages 7-18. 

FREE 

60-MINUTE TRAINING 

SESSION FOR YOU 

& A FRIEND 

OPEN TO UNIVERSAL MEMBERS 

AND NON-MEMBERS 

*Not valid with any other offers or previous 

purchases. Certain conditions may apply. 

Ask for details. Offer expires 4/30/17. 

SPEED. STRENGTH. 

SELF-CONFIDENCE. 

AFFORDABLE! 

Contact Sheldon McBee at 569-5396 or 

sheldonm@universalathleticclub.com 

for pricing and enrollment. 



KIDS CLASSES 

CLASS SCHEDULE 

MONDAY 

10am 

5:30pm 

TUESDAY 

10am 

5:30pm 

WEDNESDAY 

10am 

5:30pm 

THURSDAY 

10am 

5:30pm 

FRIDAY 

10am 

SATURDAY 

9:30am 

Born to Move 

YAC 

Games Galore 

YAC 

Kids Yoga 

YAC 

Monkey Business 

YAC 

Games Galore 

YAC 

All classes are 

included in 

your family 

membership! 

Born to Move (Ages 3-6) 

Combining a motivating and scientifically proven mix of 

age-appropriate movement with music, these classes captivate 

toddlers and fuel a life long love of physical activity along the way. 

Games Galore (Ages 3-6) 

Kids keep fit and develop their gross motor skills with these fun, energetic 

games that are played with minimal equipment and maximum fun! 

Kids Yoga (Ages 3-6) 

Combines physical poses to build confidence with 

breathing to calm. Refreshes the mind and body! 

Monkey Business (Ages 3-6) 

Kids will be able to tumble, spin and roll through 

different obstacle courses and games as we stay active 

and monkey around. 

Youth Athletic Club (YAC) Ages 7-11 

Geared toward our school aged kids, we will play dodgeball, 

kickball, basketball and tons of other playground games. 

ORDER A CAKE ONLINE 

FOR ANY OCCASION 

www. good l ifelancaste r. com 

$ 5 OFF 

A 6” Cake or Larger 

Proud Universal Athletic Club 

Community Partner 



KIDZ KLUB 

$30 

OFF 

10 Kidmazium 

Visits 

$59.95 (reg. $89.95) 

Includes Kids’ Classes & Youth Athletic Club. Must purchase 

punch card by 4/30/17. Must use sessions by 8/31/17. 

SAVINGS 

With a Universal Family Membership. 

Mon.-Thurs. 8am-8:30pm · Fri. 8am-7:30pm 

Sat. 8am-5pm · Sun. 9:45am-5pm 

Babies ages 6 weeks-6 months: Mon.-Fri. 12pm-2pm only 

NOT A MEMBER? NOT A PROBLEM? 

Open to the public 

for “Pay for Play” 

Guest Rate $8.95 

Guest of Members $6.95 

Visits are for a max. of 2 hours of play time. 

Responsible adult age 18+ must remain in the building. No pre-registration is required. 

Simply pay at the front desk when you arrive. For groups of 5 or more kids, please call ahead. 

The Kidz Klub is recommended for “older” babies through kids ages 10-11. Special hours are set aside 

for babies ages 6 weeks-6 months during the week. After age 11, your child will be better suited for 

other activities at Universal such as Junior Certification, Martial Arts or Sports Performance. 



KIDS EVENTS 

FOR 

FOR 

Ages 5-10 · $20 per child · 6pm-9:30pm 

March 10th · March 24th 

April 7th · April 21st 

Kids will swim, play on our inflatable and climb 

in our Kidmazium! Cap off the night with a movie 

while snacking on pizza & popcorn. 

HOLIDAY CAMP 

Elementary-Aged Kids 

Friday, March 17th · Friday, April 14th 

Monday, April 17th 

Fun for kids on days off school! Includes safe adult supervision, 

playtime in our Kidmazium, swimming, games, snacks and more! 

Half Day $30/day · Member Discount $25/day 

choose from 7am-1pm or 1pm-6pm 

Full Day $49/day · Member Discount $44/day 

7am-6pm 

Pre-registration required at the Front Desk, on our website or on our Mobile App! 

THANK YOU 

www.charcoalsbg.com www.hacc.edu/universal www.hartzpt.com 

OPEN HOUSE SPONSORS 



BIRTHDAY PARTIES 

Parties are 

available to 

Members & 

General Public 

SPORTS PARTY 

(ages 6 and up) 

POOL PARTY 


Party Package Prices:* 

Members ............ $165 

Non-Members..... $180 

Add-Ons Available. Visit our website for details. 

*Restrictions apply. Any additional child guests are $5 each. 

Parent may provide cake.No other outside food is permitted. 

MAZE PARTY 


Call 569-5396 or email andy@universalathleticclub.com 

to check availability and schedule your child’s special day. 

INFLATABLE PARTY 


Party Packages Include: 

· birthday child & 10 guests 

· 30 minutes in party room 

· 60 minutes of activity time 

· party host/hostess · candles & cake knife 

· paper products (plates, napkins, utensils) 

· juice for all guests · balloons 

· downloadable invitations 

A full service athletic footwear and apparel store 

specializing in running and walking for over 31 years 

The InsIde Track 

717-394-6439 • insidetrackpa.com 

Quality Customer Service Since 1970 

Heating • Cooling • Plumbing 

Have a question about 

heating, cooling, or plumbing? 

Ask a Ressler! 

$25 off 

a service of 

$80 or more 

$150 off 

a new 

HVAC system 

1659 Lititz Pike, Lancaster, PA 17601 (Lancaster Center across from ACMoore) 

24 Hour Service – 7 days a week – CALL (717) 859-2025 • www.resslermateer.com 



CAFÉ U 

Pre-order your shake 

before your workout, 

and we’ll have it ready 

for you to pick up! 

Our shakes are 100% all natural! 

NO MSG · NO GMO’S · NO Trans Fat · NO Added Sugar 

NO Preservatives · NO Artificial Flavors 

NO Hydrogenated Oils · NO Synthetic Sweeteners 

NO High Fructose Corn Syrup 

Made with real fruit, whey protein, veggie protein, 

skim or unsweetened almond milk & natural peanut butter. 

Grab & Go Food & Snacks at Café U 

Pre-Made Wraps, eggs, energy bites and more! Daily features from 

Plum Street Gourmet, Grandview Granola, Yellow Roses Bakery, 

Souvlaki Boys, Kegel’s Produce,Coffee Station and more! 

Thank you to our Café Community Partners 

Café U 

“One of the things I love 

most about Universal are 

the tasty shakes at Café U! There’s nothing better 

than finishing a challenging workout and treating yourself to 

a delicious, healthy protein shake!” - Gina DiCarlo, UAC Member 

For more 

information contact 

Jennifer Sciore 

717-381-4914 

jsciore@psl.org 

Well-Designed Rental Apartments for 

People 55 and Over Offering 

Independent Living and Personal Care 

THE LONG COMMUNITY 

AT HIGHLAND 

a PRESBYTERIAN SENIOR LIVING community 

www.longcommunityhighland.org 

600 East Roseville Road • Lancaster, PA 17601 

It is our policy to admit residents without regard to race, color, 

national origin, age, ancestry, sex, religious creed, handicap or disability. 



HYDROMASSAGE 

at 

AN INCREDIBLE VALUE! 

$5 bi-weekly with 12-month plan! 

$7.50 bi-weekly with a 3-month plan! 

$10 per 10-minute massage 

without bi-weekly plan. 

Enroll with Member Services! 

“After using the HydroMassage bed for several 

weeks, I noticed that my back pain has greatly 

diminished” - Maggie Springer, Tennis Player 

FREE MASSAGE 

Present this voucher to the Front Desk 

for 1 free, 10-minute session. 

First-time customers only. Open to Members & General Public. 

Must present voucher to receive session. Offer expires 4/30/17. 

GET BACK IN 

THE GAME 

Same day 

appointments 

available! 

ACHIEVE BETTER HEALTH & PAIN-FREE LIVING! 

10-POINT INJURY 

EVALUATION 

Sports Injury & Prevention Specialists 

Over 40 years of combined experience 

$39! 

Located within Universal Athletic Club 

717-569-6099 · WWW.ARTCHIRO.COM 

We reserve the right to bill your insurance company the balance of the first visit. Offer not valid for patients with Medicare, Medicaid, Worker’s Compensation or auto injuries. 



“BOXFIIT is the total body 

and mind workout. You test 

yourself mentally to push 

yourself physically. When 

complete, I feel I am ready 

for any challenges the day 

can throw at me, not only 

with my fitness goals but 

with any daily obstacles. 

Why did I choose BOXFIIT? 

Because life is hard, don’t 

go down without a fight.” 

- Wayne Stevens 

“life is hard, 

don’t go down 

without 

a fight.” 

“I joined BOXFIIT because truly, if 

anyone knew how incredible boxing 

was for the body, everyone 

would join! I am aware of all of the 

benefits, and having the ability to 

just take frustrations out on a bag 

can help relieve stress! The workout 

is based on what you can do and 

allows you to confidently push 

yourself. I have noticed my cardio 

becoming better and my arms 

toning up quickly and nicely.” 

- Sarah Tompos 

Open to Members 

& Non-Members! 

Fun group workouts for 

all fitness levels 

Program designed by 

George Foreman III 

Led by certified trainers in 

a team atmosphere 

For details, schedules and enrollment, contact Member Services 

or Sheldon McBee at sheldonm@universalathleticclub.com. 

“I tried BOXFIIT because I needed 

to reboot my usual gym routine 

with something more dynamic. 

I love feeling the stress of my work 

day disappear with each punch, 

and I leave class feeling 

empowered! In the past I rarely 

woke up early on weekends to hit 

the gym. But BOXFIIT has motivated 

me to set the alarm on Saturday 

mornings.” 

- Kim O’Brien

OPEN HOUSE PRIZE LIST 

Enter To Win Prizes from Universal Community Partners! 

Visit Community Partner booths during March 4th Open House from 8am-1:30pm to enter. Need not be present to win. 

Allyson Hamilton Photography 

FREE 30-Minute Mini Photo Session! 

Beth Cardwell Photography 

$150.00 Beth Cardwell Photography Gift Card! 

Cultural Care Au Pair 

International Activity Basket! 

Dutch Apple Dinner Theatre 

Two (2) Tickets to Dinner & Show! 

Good Life Ice Cream & Treats 

$25.00 Good Life Ice Cream & Treats Gift Card! 

HACC, Central Pennsylvania’s Community College 

HACC Sweatshirt! 

HARTZ Physical Therapy 

Free 1-on-1 Run/Swim Clinic *$150.00 VALUE 

Home One Home Improvement Services 

Two (2) FREE Hours of Handyman Services! 

Lamplight Learning 

Four (4) Tutoring Sessions/Any Subject! *$180.00 VALUE 

Lancaster Catholic High School 

L.C.H.S. Swag Bag! 

Lancaster General Sports Medical Group 

Sports/Exercise Enthusiast-Themed Gift Basket! *$100.00 VALUE 

Lancaster Regional/Heart of Lancaster Regional 

Medical Center- Orthpaedic Specialists of Central PA 

Water Bottles! 

Long Community At Highland 

$25.00 Stauffer’s of Kissel Hill Gift Card! 

ModernEYES Optical 

FREE Frame Of Your Choice! *175.00 VALUE 

Morgan Stanley Wealth Management/The Cardinal Group 

$50.00 Iron Hill Brewery Gift Card! 

Oregon Dairy 

Oregon Dairy Gift Basket! 

Park Place Automotive, Inc. 

$50.00 Sheetz Gas Card! 

Penn Cinema 

Family 4-Pack to the Movies! *Includes 4 Complimentary Passes + 

$25.00 Gift Card for Concessions! 

Refreshing Mountain Retreat & Adventure Center 

$100.00 Off Cabins, Ziplines & More! 

Ressler & Mateer 

Free AC Tune-Up! Restrictions Apply. 

Roberts Automotive, Inc. 

FREE Oil Change & Tire Rotation! 

NovaCare Rehabilitation 

Philadelphia Sports Tickets! *Team(s) TBA 

The Wireless Experience/AT&T Authorized Retailer 

AT&T Giveaways! 

Turkey Hill Minit Markets 

$50.00 In FREE Fuel! 

Universal Athletic Club Business Owner’s Roundtable 

FREE Advertising to Club’s 14,000+ Members for 1-Year! *Restrictions Apply 

Younique 

$100.00 Younique Shopping Spree! 

THANK YOU 

www.charcoalsbg.com www.hacc.edu/universal www.hartzpt.com 

OPEN HOUSE SPONSORS

VOTED 

#1 FITNESS FACILITY One-of-a-Kind 

AGAIN! 

7,500 sq. ft. 

Kidmazium 

World-Class 


Programs 

Spectacular, 

3-Pool Aquatic 

Center 

Personal & Small 


for All Ages & Fitness Levels 

OPEN HOUSE SPECIAL 

Hurry! Offer Valid Now Through March 4th! 

$ 

150 OFF membership 

OR 

Ongoing Support 

Throughout Life 

of Membership 

GUARANTEED 

SUCCESS! 

JOIN THE CLUB & GET 

$ 

300 BACK 

In New Member Rewards 

Hurry, Offer 

valid now 

through 

March 4th! 

With this coupon. Ask Member Services for conditions and details. 

Offer expires 3/4/17. 

With this coupon. Ask Member Services for conditions and details. 

Offer expires 3/4/17.

MarchApril.ProgramGuide.Final(1)

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