Namaskar - Oct 09

Diet
Yoga, Health & Your
Diet
Paul Dallaghan
He who takes medicine
and neglects to diet
wastes the skill of his
doctors Chinese Proverb
42
The intrinsic message of yoga is to
create wellness. It is an holistic
approach taking into account our
physical, psychological, mental and spiritual
state. The goal of yoga is perfect balance, all
artificiality removed, our true nature shining
forth, overall wellness predominating.
Yoga has a complete message for Humanity. It
has a message for the human body. It has a
message for the human mind. It has also a
message for the human soul Swami Kuvalayananda
Yoga offers many techniques to achieve this
balance and wellbeing. It is impossible to
separate the physical from the psychological,
they are always linked. Taking care of the
body is integrated with control and mastery
of the mind and senses.
One of the key teachings in yoga is how to
manage food with the advice “eat in
moderation”. Never over eat nor starve
yourself unnecessarily. Food has a
tremendous emotional impact. Advice
regarding modern nutrition is strongly
focused on food for health. Both systems
of yoga and modern nutrition apply
techniques to maintain strength and vigor
of body along with a positive mental state.
In order to move further in inner growth
and peace of mind, the state of the body
and subsequently its diet must be looked at.
In the modern world we come across so
much abuse of food personally and
globally. Food is wasted in one area while
people go hungry elsewhere. Even in the
land of the plenty the modern state of food
has led to a form of under-nourishment.
The quality and composition of food has
vastly deteriorated and moved away from its
natural state. Today we have to navigate
through processed and refined foods along
with chemically structured and polluted
foods. With the modern lifestyle so
pressured and stressed we typically opt for
the simplest solution available.
As a result, we feel a lack of wellness because
we are stressed and improperly fed. This
makes it difficult to progress internally and
can leave us dissatisfied in day-to-day life.
Our observation over years of teaching yoga
is people’s digestion and elimination is out
of balance and their intake is over active.
Their consumption of food and drink is
often based on habits, cravings and a lack of
discipline. In the language of yoga, there is a
malfunction of both prana and apana.
Many people are not educated on how to
breathe correctly, which foods can benefit
them the most, or the quality of water they
should be drinking. It is the responsibility
of those in the field of yoga and wellness to
inform, educate and empower. We consider
it our direct duty to offer this.
An initial step in yoga is cleaning out in
order to build up our system. We begin
with a physical practice but ultimately we
progress mentally. Based on our diet and
lifestyle we might need more than just a few
asana practices a week. In fact, one can feel
blocked and unable to make progress while
doing the asanas if our system is having a
hard time detoxifying. The combination of
modern food leaves a residue of undigested
matter, ama, as it is termed in ayurveda, in
our system. We feel heavy, stiff and
lethargic. We experience poor concentration
and dissatisfaction with life. A yoga practice
is important, and in my opinion should be
supported with a focused detoxification
programme. It should be supplemented
with education on how to take care of
yourself through diet, physical practice and
maintaining mental well-being.
Yoga and wellness are inevitably linked. The
body is nature’s greatest gift so take care of
it. By so doing, there is a natural impact on
our psychological state and our peace of
mind. The only way to achieve this is to
work on ourselves.
Paul is director of Yoga
Thailand and Centered
Yoga on Koh Samui. yogathailand.com
/
centeredyoga.com Part of
Yoga Thailand, Samahita
Wellness provides a
combined approach to
yoga and wellness.