Namaskar - Oct 09
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Inside<br />
OCTOBER 20<strong>09</strong><br />
Dristi Santosha<br />
Enjoying the Now, , 9<br />
Kim shares reflects on how she reminds<br />
herself to be happy.<br />
Santosha is Balance, 11<br />
Yogesvara takes the Tantrik view of<br />
contentment.<br />
On Contentment, 13<br />
What it means to Cat to be content.<br />
Content not Complacent,<br />
14<br />
Sankirtana explains the difference between<br />
these two often interchangeable words.<br />
Be e Your<br />
ourself<br />
elf, , 16<br />
Sara suggests we try to be ourselves.<br />
Regular Contributions<br />
NEWS, WORKSHOPS, RETREATS & TEACHER<br />
TRAININGS, 5<br />
TEACHER’S VOICE, 21 & 23<br />
ANATOMY, 27<br />
WORKSHOP REVIEW, 33 & 34<br />
RETREAT REVIEW, 38<br />
BOOK REVIEW, 44<br />
DIET, 42<br />
RECIPE, 43<br />
HATHI YOGI, 44<br />
CROSSWORD, 45<br />
TEACHER & STUDIO LISTINGS, 46<br />
Special Features<br />
Art2Healing Project, 17 Joanna<br />
introduces to a new non-profit aimed at<br />
helping women sold into sexual slavery.<br />
Yoga for Peace, 19 Ting Ting and<br />
two other teachers led a yoga celebration for<br />
peace recently in Hong Kong.<br />
Green Yamas & Niyamas, 21 A set<br />
of affirmations from Clayton to bridge<br />
Patanjali’s teachings and environmentalism..<br />
Feeding the Yoga Monster, 28<br />
Teachers have contributed to a generation of<br />
yoga practitioners focussed on asana,<br />
according to James.<br />
Yoga, TCM & Emotions, 29 How<br />
do yoga and traditional Chinese medicine<br />
view emotions, and what can we do to<br />
manage them? Peggy explains.<br />
Being Spiritual in the Real<br />
World, 32 Leah tells us about one lady<br />
who’s combining spirituality and a new online<br />
business.<br />
Meeting Iyengar, 36 Yogaraj’s<br />
account of his meeting with a yoga legend.<br />
From Body to Mind, 41 A basic<br />
explanation from Allen of how yoga<br />
connects body and mind.<br />
Shradda, 44 A yoga poem by Wendell.<br />
About <strong>Namaskar</strong><br />
<strong>Namaskar</strong> provides a voice for the yoga<br />
community around Asia. The publication is a<br />
vehicle for practitioners on a yogic path to share<br />
their own knowledge, learnings and experiences<br />
with others.<br />
<strong>Namaskar</strong>, is published by Yoga Services Ltd,<br />
quarterly in January, April, July and <strong>Oct</strong>ober.<br />
We welcome unsolicited submissions, therefore<br />
the opinions expressed within these pages are<br />
not necessarily those of Yoga Services Ltd.<br />
<strong>Namaskar</strong> is distributed at no charge through<br />
yoga studios, fitness centres, retail outlets, food &<br />
beverage outlets and other yoga-friendly<br />
locations throughout Hong Kong and elsewhere.<br />
For more information, to contribute or to order<br />
<strong>Namaskar</strong>, please contact::<br />
Carol, News Editor & Administration<br />
kambotam@netvigator.com<br />
Wai-Ling, News Editor & Copy Editor<br />
wailing.tse@gmail.com<br />
Joanna, Copy Editor & Writer<br />
jomwilliams@hotmail.com<br />
Frances, Editor<br />
fgairns@netvigator.com /+ 852 9460 1967<br />
Deadline for January 2010 issue:<br />
December 15, 20<strong>09</strong><br />
3