Namaskar - Oct 09

Inside
OCTOBER 2009
Dristi Santosha
Enjoying the Now, , 9
Kim shares reflects on how she reminds
herself to be happy.
Santosha is Balance, 11
Yogesvara takes the Tantrik view of
contentment.
On Contentment, 13
What it means to Cat to be content.
Content not Complacent,
14
Sankirtana explains the difference between
these two often interchangeable words.
Be e Your
ourself
elf, , 16
Sara suggests we try to be ourselves.
Regular Contributions
NEWS, WORKSHOPS, RETREATS & TEACHER
TRAININGS, 5
TEACHER’S VOICE, 21 & 23
ANATOMY, 27
WORKSHOP REVIEW, 33 & 34
RETREAT REVIEW, 38
BOOK REVIEW, 44
DIET, 42
RECIPE, 43
HATHI YOGI, 44
CROSSWORD, 45
TEACHER & STUDIO LISTINGS, 46
Special Features
Art2Healing Project, 17 Joanna
introduces to a new non-profit aimed at
helping women sold into sexual slavery.
Yoga for Peace, 19 Ting Ting and
two other teachers led a yoga celebration for
peace recently in Hong Kong.
Green Yamas & Niyamas, 21 A set
of affirmations from Clayton to bridge
Patanjali’s teachings and environmentalism..
Feeding the Yoga Monster, 28
Teachers have contributed to a generation of
yoga practitioners focussed on asana,
according to James.
Yoga, TCM & Emotions, 29 How
do yoga and traditional Chinese medicine
view emotions, and what can we do to
manage them? Peggy explains.
Being Spiritual in the Real
World, 32 Leah tells us about one lady
who’s combining spirituality and a new online
business.
Meeting Iyengar, 36 Yogaraj’s
account of his meeting with a yoga legend.
From Body to Mind, 41 A basic
explanation from Allen of how yoga
connects body and mind.
Shradda, 44 A yoga poem by Wendell.
About Namaskar
Namaskar provides a voice for the yoga
community around Asia. The publication is a
vehicle for practitioners on a yogic path to share
their own knowledge, learnings and experiences
with others.
Namaskar, is published by Yoga Services Ltd,
quarterly in January, April, July and October.
We welcome unsolicited submissions, therefore
the opinions expressed within these pages are
not necessarily those of Yoga Services Ltd.
Namaskar is distributed at no charge through
yoga studios, fitness centres, retail outlets, food &
beverage outlets and other yoga-friendly
locations throughout Hong Kong and elsewhere.
For more information, to contribute or to order
Namaskar, please contact::
Carol, News Editor & Administration
kambotam@netvigator.com
Wai-Ling, News Editor & Copy Editor
wailing.tse@gmail.com
Joanna, Copy Editor & Writer
jomwilliams@hotmail.com
Frances, Editor
fgairns@netvigator.com /+ 852 9460 1967
Deadline for January 2010 issue:
December 15, 2009
3