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Inside OCTOBER 20<strong>09</strong> Dristi Santosha Enjoying the Now, , 9 Kim shares reflects on how she reminds herself to be happy. Santosha is Balance, 11 Yogesvara takes the Tantrik view of contentment. On Contentment, 13 What it means to Cat to be content. Content not Complacent, 14 Sankirtana explains the difference between these two often interchangeable words. Be e Your ourself elf, , 16 Sara suggests we try to be ourselves. Regular Contributions NEWS, WORKSHOPS, RETREATS & TEACHER TRAININGS, 5 TEACHER’S VOICE, 21 & 23 ANATOMY, 27 WORKSHOP REVIEW, 33 & 34 RETREAT REVIEW, 38 BOOK REVIEW, 44 DIET, 42 RECIPE, 43 HATHI YOGI, 44 CROSSWORD, 45 TEACHER & STUDIO LISTINGS, 46 Special Features Art2Healing Project, 17 Joanna introduces to a new non-profit aimed at helping women sold into sexual slavery. Yoga for Peace, 19 Ting Ting and two other teachers led a yoga celebration for peace recently in Hong Kong. Green Yamas & Niyamas, 21 A set of affirmations from Clayton to bridge Patanjali’s teachings and environmentalism.. Feeding the Yoga Monster, 28 Teachers have contributed to a generation of yoga practitioners focussed on asana, according to James. Yoga, TCM & Emotions, 29 How do yoga and traditional Chinese medicine view emotions, and what can we do to manage them? Peggy explains. Being Spiritual in the Real World, 32 Leah tells us about one lady who’s combining spirituality and a new online business. Meeting Iyengar, 36 Yogaraj’s account of his meeting with a yoga legend. From Body to Mind, 41 A basic explanation from Allen of how yoga connects body and mind. Shradda, 44 A yoga poem by Wendell. About <strong>Namaskar</strong> <strong>Namaskar</strong> provides a voice for the yoga community around Asia. The publication is a vehicle for practitioners on a yogic path to share their own knowledge, learnings and experiences with others. <strong>Namaskar</strong>, is published by Yoga Services Ltd, quarterly in January, April, July and <strong>Oct</strong>ober. We welcome unsolicited submissions, therefore the opinions expressed within these pages are not necessarily those of Yoga Services Ltd. <strong>Namaskar</strong> is distributed at no charge through yoga studios, fitness centres, retail outlets, food & beverage outlets and other yoga-friendly locations throughout Hong Kong and elsewhere. For more information, to contribute or to order <strong>Namaskar</strong>, please contact:: Carol, News Editor & Administration kambotam@netvigator.com Wai-Ling, News Editor & Copy Editor wailing.tse@gmail.com Joanna, Copy Editor & Writer jomwilliams@hotmail.com Frances, Editor fgairns@netvigator.com /+ 852 9460 1967 Deadline for January 2010 issue: December 15, 20<strong>09</strong> 3