CONTENTS 

ADMINISTRATOR’S MESSAGE 

On behalf of Northern Beaches Council, I am pleased 

to present the first Northern Beaches Council Seniors 

Festival program. 

‘Inclusive Communities’ is the theme for this 

year’s Festival and it is exciting to see events held 

throughout the Northern Beaches addressing 

the different needs within our community. 

Stimulate your mind, reinvigorate your body and enrich your life with 

events such as walks, lecture series, line dancing, games sessions, 

kayaking, downsizing your home presentations, social outings, 

technology sessions and using social media...just to name a few. 

So why not kick up your heels at Scottish dancing, cook up a storm 

with the men’s kitchen or embrace your competitive side and hit 

the games table? 

Council events presented as part of the festival include travel 

workshops, a Meals on Wheels community luncheon, cemetery tours, 

coastal walks, aquatic exercise sessions and fixing kids’ toys. 

Northern Beaches Council is committed to providing information and 

support to our seniors and Council staff are fortunate to be working 

alongside an array of committed organisations helping to create an 

inclusive community. 

I encourage participants to connect with the community during this 

festival. Invite a friend or neighbour to an event, share it on Facebook 

or even invite someone on the bus! 

Thank you to all the community groups and businesses who have 

contributed to this year’s program. 

I hope you enjoy the Festival. 

Dick Persson AM 

Administrator, Northern Beaches Council 

2 Seniors Festival 2017

Seniors Festival 2017 3


Northern Beaches Council is committed to working with local 

community groups, services and individuals for the empowerment 

and wellbeing of our seniors. 

This program lists over 100 events taking place during the Seniors 

Festival on the Northern Beaches. Events are listed by category with 

information about accessibility, event contact details and where to 

find more information. 

Outside of this program there are many more events taking place 

across the Sydney region and across New South Wales. 

Visit northernbeaches.nsw.gov.au for more events on the Northern 

Beaches or nswseniorsfestival.com.au for more events across New 

South Wales. 

Pop Up Information Stalls 

Drop by one of the Council’s pop up stalls to find out more 

about the Festival and services and support available for 

Northern Beaches seniors: 

• Thursday 2 February, 10.30am - 1pm 

Forestway Shopping Centre 


Westfield Warringah Mall 


Stockland Balgowlah Shopping Centre 


Warriewood Square Shopping Centre 


Information is a vital part of supporting senior community members 

including their friends, family and carers. Northern Beaches Council 

has developed a Seniors Directory that lists information about 

services and support. These directories can be found at Council 

libraries, community centres, customer service areas and through 

various service providers. 

For more information about Council’s community services please 

email seniorsfestival@northernbeaches.nsw.gov.au. 

All information in the program is correct at time of printing but check 

with the event organiser prior to attending as details may change. 


Program Legend 

Ongoing Program 

Accessible 

Parking Available 

Wheelchair 

Accessible 

Accessible Toilets 

Located Near 

Public Transport 

Hearing Loop 




Creative Activities 14 - 18 

Education and Information 19 - 31 

Fitness and Exercise* 32 - 45 

Health and Wellbeing* 46 - 51 

Social Clubs, Outings and Activities 52 - 66 

* We recommend for all fitness and/or outdoor activities to wear appropriate 

clothing and remember to take a hat, sunscreen, water and where indicated 

food and snacks. 

Wednesday 1 March 

9.30am Walk - McKay Reserve, Palm Beach 32 

Friday 3 March 

10am Calling Games Enthusiasts 52 

10am Frenchs Forest Bushland Cemetery Tour 19 

10am Adapt/Learn/Advocate - Control my Own Life 46 

11am Travelling Home & Away 19 

Saturday 4 March 

9am Table Tennis 56 

9am Bushcare Volunteers - Long Reef Headland 54 

10.15am Sequence Dancing 56 

1pm Confident Seniors - Joyful Life 47 

1pm Sequence Dancing 56 

1.30pm Bushcare Volunteers - Dee Why 54 


Sunday 5 March 

9am Perfect Pittwater Kayaking Day 58 


Monday 6 March 

7.30am Walk the Square with the SQ Walking Group 33 

8.30am Beaches of the South Coast: Day train trip 59 

9.30am Croquet 47 

10am ‘Express Yourself’ Art Exhibition at MAG&M 14 

10.30am Outdoor Bowls 56 

10.30am Seniors Outing - Bus trip through the beaches 59 

11am Come ‘n’ Try Lifeball - Warriewood 34 

11am Caroline's Tai Chi For Seniors 36 

11.45am Come ‘n’ Try Strength Training 35 

1.30pm Singing 56 

3pm Introduction to eBooks & eAudiobooks 20 

Tuesday 7 March 

7.30am Mall Walking @ Warringah 33 


9.30am Mona Vale Cemetery Historical Tour 20 

9.30am Balgowlah School For Seniors - Open Day 62 

9.50am Warringah Walkers - Narrabeen Lake Circuit 36 

10am Lawn Bowls for Vision Impaired People 60 

10am Caroline’s Tai Chi for Seniors 36 

10.30am Come ‘n’ Try Active Exercise 37 

11am How to Plan for a Stress-Free Downsize 22 

11.30am The 7 Best Exercises to Keep You Independent 42 




11.30am Seniors Lunch 60 

11.30am Line Dancing 56 

11.30am Mona Vale Cemetery Historical Tour 20 

12.30pm Scrabble 57 

6.30pm 

7pm 

Prostate Cancer Support Group with Exercise 

Physiologist 

Connected Connections: Turning Online Activities 

into Real World Social Fun 

7.45pm Beginners Square Dancing Lessons 39 


7.30am Walk the Square with SQ Walking Group 33 

9.15am Come ‘n’ Try Active Exercise 37 

9.20am Discover the Pittwater Youth Hostel, Morning Bay 62 

9.30am Croquet 47 

10am Tech Time Basics 22 

10am Financial Information Seminar 23 

10am Introduction to eBooks & eAudiobooks 20 


10.45am Come ‘n’ Try Gentle Exercise 40 


11.30am Introduction to eBooks & eAudiobooks 20 

12pm 

Old Dogs. New Tricks. Great Mates - Older Men 

Learning Cooking Skills 

49 

1pm 

Longevity: Exercise & Information on Living 

Healthier for Longer 

1pm Table Tennis 56 


49 

21 

23 


2pm 

Savvy Seniors - Keeping up with the Grandkids in 

the Digital Age 

2pm Volunteer Work Afternoon 63 

Thursday 9 March 


10am Forest Computer Pals - Open Day 25 

10am Come ‘n’ Try Lifeball - Forestville 34 

10.30am Warriewood Wetlands Walk 26 

10.30am Come ‘n’ Try Zumba Gold 41 

11am Anglicare & St John's Seniors’ Fete 26 

11.30am Come ‘n’ Try Tai Chi 39 

12.30pm Mah Jong 57 


1.30pm A Brain for Life 27 

2pm Seniors High Tea 63 


9am Bridge 57 

9.30am Art Group - Manly 57 

9.30am Walking Group - Manly 57 

10am Dee Why School for Seniors Art and Craft Exhibition 14 

10am Getting Help to Stay Home Longer 27 

10am Don't Lose Your Marbles: Healthy Brain Fair 50 



11am Seniors BBQ Lunch 64 

11am Travelling Home and Away 19 

11am Caroline’s Tai Chi for Seniors 36 

25 




12.15pm Beginners Line Dancing 57 

12.30pm 

Legal & Financial Aspects of Planning Ahead 

and Retirement, Hostel & Nursing Home 

Accommodation 

2pm Table Tennis 56 



10am Dee Why School for Seniors Art and Craft Exhibition 14 

1pm Confident Seniors - Joyful Life 47 



9am Beginners Kayak Technique Workshop 58 

9am Bushcare volunteers - Dee Why 54 

1pm 

Sunday Afternoon Eco-Paddle on 

Narrabeen Lagoon 

58 




10am 

Positive Ageing Through Art - ‘Express Yourself’ 

Exhibition Tour 

50 

10am Try Wesley Life on for Size 64 

10am Tai Chi/Qi Gong 43 

10.30am 

Two Talks in One: Australian Travel for Seniors 

and Investment discussions 

10.30am Facebook Workshop for Absolute Beginners 29 


12pm Active Seniors Gentle Exercise Program 43 

1pm Afternoon of Artistic Delight 15 

28 

28 




9.30am Come ‘n’ Try Zumba Gold 41 

9.30am Come ‘n’ Try Gentle Exercise 40 

9.30am Find out the Wonders of Reusing Toys 65 

9.30am Introduction to Creative Writing 15 

10am Road Safety Workshop 29 

10am Manly Cemetery Historical Tour 30 


11am Gilbert & Sullivan Forever! 17 

11am Pittwater Probus - Monthly Meeting 65 

11.30am Relaxation Class 51 

12pm CHEERS 12th Anniversary Luncheon 66 

12pm Manly Cemetery Historical Tour 30 

1.30pm 

Accessing the NBN and Using your Smart 

Device Overseas 

30 

1.30pm Active Seniors Gentle Exercise in Water 44 

7pm 

Connected Connections: Safety, Security 

and General Online Tips 

21 






12pm Active Seniors Gentle Exercise program 43 







2pm Scottish Country Dancing 44 


10am Calling Game Enthusiasts 52 

12.30pm 

Financial Aspects of Aged Care and Retirement, 

Hostel & Nursing Home Accommodation 

31 

1.30pm Active Seniors Gentle Exercise in Water 44 


8am Bushcare Volunteers - Curl Curl 54 

2pm An Afternoon of Music with U3A 17 


9am Bushcare Volunteers - Collaroy 55 

9am Bushcare Volunteers - Davidson 55 


5.30am 

Free Group Fitness and Aqua Classes for Seniors 

(Open All Day) 

45 


8.40am All in a Day's Journey 45 

11am Seniors Hearing Check 51 


2.30pm How to Plan for a Stress-Free Downsize 22 

6pm How to Plan for a Stress-Free Downsize 22 



5.30am 



11.30am Relaxation Class 51 

45 


7pm Connected Connections: Making New Connections 21 




5.30am 



9am Come ‘n’ Try Stretch & Tone 46 

10am ‘Water - Four Elements’ Art Exhibition 18 

10am Photography for Seniors 18 

10am Falls Prevention and Reflexology 52 


2pm Come 'n' Try Lifeball - Curl Curl 34 



5.30am 



10am 

Care & Services for Seniors - and What the Changes 

Mean for You 


2pm Scottish Country Dancing 44 

3pm The Tastes of Manly - Foodie Tour 66 



5.30am 


10am Introduction to eBooks & eAudiobooks 20 


9am Bushcare Volunteers - Manly Vale 55 

45 

45 

31 

45 



‘Express Yourself’ Art Exhibition 

at Manly Art Gallery and Museum 

CREATIVE ACTIVITIES 

Join us and listen to our curators give a special 

talk about one of the Gallery’s most popular exhibitions. Express 

Yourself features selected artworks by Higher School Certificate (HSC) 

Visual Arts students from high schools across the Northern Beaches 

region. You’ll also see works by the award-winning artists of the MAG&M 

Society and Theo Batten Youth Art Award. Morning tea provided. 

Monday 6 March, 10 - 11.30am 

Manly Art Gallery & Museum, West Esplanade Reserve, Manly 

Free. Bookings required. RSVP by 3 March 

Katherine Roberts, Manly Art Gallery & Museum 

9976 1418, katherine.roberts@northernbeaches.nsw.gov.au 

Dee Why School for Seniors Art and Craft Exhibition 

This exhibition of art, craft and jewellery made by members of 

Dee Why School for Seniors includes items for sale. Enter the 

raffle to win beautiful jewellery and art works. Live art and craft 

demonstrations daily. 

Friday 10 - Saturday 11 March, 10am - 5pm 

Dee Why RSL Club, 932 Pittwater Rd, Dee Why 

Free 

Kevin Barry, Dee Why School for Seniors 

9981 1225, kevinbarry@ozemail.com.au 


An Afternoon of Artistic Delight 

Join our regular art class and learn from an artist who will be 

giving a demonstration and tutorial. A chance to meet regular 

students who attend our art group and share your experience. 

Morning tea provided. 

Monday 13 March, 1 - 3pm 

Avalon Recreation Centre, 59a Barrenjoey Rd, Avalon 

Free 

Carol Harrison, Avalon Active Seniors Group 

0413 666 406 


Introduction to Creative Writing 

Award-winning author Zena Shapter ignites your 

imagination, helps you establish your personal writing 

goals and shows you how to create interesting settings, 

characters, themes and narrative structure. Bring a pen 

and notepad. Light refreshments provided. 

Tuesday 14 March, 9.30am - 12.30pm 

Warringah Mall Library, Westfield Warringah Mall 

Free. Bookings required 

Sarah Sproule, Northern Beaches Council 

9942 2449, libraryevents@warringah.nsw.gov.au 

warringah.nsw.gov.au/library 



Gilbert & Sullivan Forever! 

Enjoy devilish patter songs, jolly 

duets, a mega-finale and all the 

romance and mayhem of The Mikado, The Pirates of Penzance, and 

other glorious operettas. Andrew O’Keefe and Glenn Amer invite you 

to this feast of fun and much loved melodies. Talk to box office for 

any access needs and use of companion card. 

Tuesday 14 March, 11am - 12.15 pm 

Glen St Theatre, Cnr Glen St & Blackbutts Rd, Belrose 

$28. Bookings required 

Companion cards accepted and group bookings available 

Glen St Box Office, Northern Beaches Council 

9975 1455, glenst.com.au 


An Afternoon of Music with U3A 

Enjoy this afternoon of music with performances by 

U3A students from the singing, ukulele, recorder and 

acoustic guitar classes. 

See sydney-u3a/courses/northern-beaches for more 

information. Light refreshments provided. 

Saturday 18 March, 2 - 4pm 

Narrabeen Baptist Church, 13 Grenfell Ave 

(cnr of Wakehurst Parkway), North Narrabeen 


Ruth Buchanan, U3A - Northern Beaches 

0401 203 368, ruth.buchanan@bigpond.com 


Photography for Seniors 


Shoot incredible pictures using your basic digital 

camera or mobile devices (phone or tablet). 

Come along for advice for beginners from an expert. 

Bring your own camera, phone or other device. 


Wednesday 22 March, 10 - 11.30am 

Pittwater Village, 16-32 Mona Vale Rd, Mona Vale 


Deborah Alcock, Pittwater Village 

9979 5385, deborah.alcock@lendlease.com 

‘Water - Four Elements’ Curator Talk 

and Exhibition 

Get a curatorial insight into Water - Four Elements 

followed by an opportunity to enjoy the exhibition. 

Morning tea provided. The show is on display from 

15 - 26 March 2017. 

Wednesday 22 March, 10am - 12pm 

(Note: date in the printed copy has changed) 

Creative Space, 105 Abbott Rd, North Curl Curl 

Free. RSVP is not essential, but helpful for catering purposes 

Alicia Terry, Northern Beaches Council 

9942 2649, creative@warringah.nsw.gov.au 


Frenchs Forest Bushland Cemetery Tour 

Join this guided tour and hear the stories of heroic 

returned servicemen, celebrities and European nobility 

who rest at Frenchs Forest. The cemetery is also the final 

home to many local characters and some rascals. Wear 

comfortable walking shoes and sunscreen and bring water. 

A light lunch provided. 

Friday 3 March, 10am - 1pm 

Frenchs Forest Bushland Cemetery, 1 Hakea Ave, Davidson 


Frenchs Forest Bushland Cemetery Reception, Northern Cemeteries 

9451 6204 (8am - 4pm weekdays) 

info.ffbc@northerncemeteries.com.au 

Travelling Home & Away 

EDUCATION AND INFORMATION 

Get practical information on travel destinations, how 

to travel safely and how to use technology at our Home 

and Away seminars. This two week workshop series 

will be held on consecutive Fridays and you can choose 

between two locations. Please bring a notepad and pen. 

Lunch provided, please advise of special dietary requirements. 

Friday 3 and 10 March, 11am - 2.30 pm 

Dee Why RSL, 932 Pittwater Rd, Dee Why or 

Pittwater RSL, 82 Mona Vale Rd, Mona Vale 

Free. Bookings required. RSVP by 20 February 

Hannah Schulz-Fulham, Northern Beaches Council 

9970 1665, Hannah.Schulz-Fulham@northernbeaches.nsw.gov.au 


Introduction to eBooks & eAudiobooks 

Learn how to access the library’s collection of eBooks & 

eAudiobooks using an iPad. Please bring your iPad (all 

Apple devices must have IOS 7.0 or later), your library 

card with six digit PIN and your Apple ID (to ensure 

smooth registration to the eBook & eAudiobook collections). 


Monday 6 March, 3 - 4.30 pm 

Wednesday 8 March, 10 - 11.30am or 11.30am - 1pm 

Friday 24 March, 10 - 11.30am 

Mona Vale Library, 1 Park St, Mona Vale 

Free. Bookings essential 

Catherine Buddin, Northern Beaches Council 

9970 1600, catherine.buddin@northernbeaches.nsw.gov.au 

Mona Vale Cemetery Historical Tour 

Join our tour of this cemetery with local historian 

Bob Pauling. Please bring a hat, sunscreen, walking 

shoes and water. Devonshire tea served for both 

sessions at 11am. 

Tuesday 7 March, 9.30 - 11am or 11.30am - 1pm 

Mona Vale Cemetery, Fazzolari Ave, Mona Vale 


Nadine Phipps, Northern Beaches Council 

9970 1341, nadine.phipps@northernbeaches.nsw.gov.au 


Connected Connections 

A series of three computer, phone 

and digital training sessions with real 

world applications and examples. Attend one or all three. 

All sessions include a segment on top online tips, with question and 

answer time. Wine/beer/soft drink included, as well as computer or 

tablet to use for workshop component. Food is available to purchase. 

Session 1: Turning Online Activities into Real World Social Fun 

Tuesday 7 March, 7 - 9pm 

Find social groups with a focus on Facebook and Meetup groups and 

recommended local groups. Learn how to open an account (do’s and do 

not’s) and do hands-on examples including browsing through groups to 

see what is available Sydney-wide. 

Session 2: Safety, Security and General Online Tips 


Learn how to meet people online and stay safe; what is acceptable 

behaviour and what you should never do e.g. what information you can 

and should not share with strangers. Find out what to do when things 

go wrong and effective ways to handle people you don’t want to meet. 


Session 3: Making New Connections 


Find out how to use digital technology to meet people through online 

dating, attending events, meeting like-minded people online and then 

meeting offline. Includes recommended websites, tips and tricks and 

examples of good and bad personal profiles. 

Balgowlah RSL Boardroom, 30/38 Ethel St, Seaforth 

$40/session. Bookings required one week prior to session date 

Bryon Merzeo, Tech Science 

0415 229 200, mrmerzeo@gmail.com 


How to Plan for a Stress-Free Downsize 

Join Belinda Grundy, author of Rightsize Your Home: 

The EmptyNester’s Guide for a Stress-Free Downsize to 

work out what to sell, keep, and dispose of before you 

organise your downsize so you don’t feel overwhelmed. 

You’ll also learn how to present your property. Just bring a pen. 

Tea and coffee provided. 


Tuesday 7 March, 11am - 12.30pm 

Monday 20 March, 2.30 - 4pm or 6 - 7.30pm 


Free. Bookings required. 24 hours before your chosen date 

Belinda Grundy, BG Property Styling 

0433 400 139, belinda@bgpropertystyling.com.au 

Tech Time Basics 

Want to know more about internet searches, using 

email and making the most of your smartphone? 

Come along and have fun learning about technology 

at Manly Library. Bring a smartphone and/or tablet. 

Wednesday 8, 15 or 22 March, 10 - 11am 

Manly Library, 1 Market Place, Manly 


Ruth Raymond, Northern Beaches Council 

9976 1747, library@manly.nsw.gov.au 


Financial Information Seminar 

John Saunders, Certified Financial Planner from 

The Pittwater Partnership discusses financial matters 

relevant to accommodation for retirees. Topics include 

changes to the aged pension, improving your lifestyle 

by downsizing, what Home Care Packages are and how can they be 

used to meet your needs to live independently. Morning tea provided. 

Wednesday 8 March, 10 - 11.30 am 

Pittwater Village, 16 - 32 Mona Vale Rd, Mona Vale 


Deborah Alcock, Pittwater Village 

9979 5385, deborah.alcock@lendlease.com 

Longevity: Exercise and Information 

on Living Healthier for Longer 


Dr Taylor Harrison presents his new book ‘Active 

Seniors’. Learn about longevity: how to live a 

healthier life for longer through exercise, diet, 

mindset and lifestyle changes. You can also pre-order his book on 

the day. Light snacks and refreshments included. 

Wednesday 8 March, 1 - 2pm 

North Curl Curl Community Centre, 2 Griffin Rd 

(cnr of Abbott Rd), North Curl Curl 


Sarah Matthews, Active Seniors Health Centre 

9984 8883, deewhy@activeseniors.net.au 



Savvy Seniors - Keeping Up With 

the Grandkids in the Digital Age 

This fun and friendly presentation covers 

the internet of things, Skype, Facebook, FaceTime, 

internet security plus phone and camera tips and 

tricks to help you keep up with the grandkids. Afternoon tea provided. 

Wednesday 8 March, 2 - 4.30pm 

Luana Room No.1, Level 3, Dee Why RSL Club 

932 Pittwater Rd, Dee Why 

Free 

Allan Burrowes, Computer Pals for Seniors Northern Beaches 

9982 9829, aburrowes@optusnet.com.au 

Forest Computer Pals - Open Day 


Start your technology journey and join us for the Forest Computer 

Pals Open Day. Participate in demonstrations on desktop computers, 

tablets and smartphones. Meet our volunteers who are available to 

chat in the Forestville shopping centre. Tea and coffee provided. 

Thursday 9 March, 10am - 3pm 

Memorial Hall, 3 Starkey St, Forestville 

Free 

Irima Kirk, Forest Computer Pals Inc 

9451 7485 


Warriewood Wetlands Walk 

Come and join us for a walk through the Warriewood 

Wetlands. The wetlands are a unique environment 

full of animal life including birds and reptiles. This is a 

great opportunity to learn more about one of Northern 

Sydney’s largest remaining wetlands. 

Thursday 9 March, 10.30am - 12.30pm 


Warriewood Wetlands, meeting place provided on booking 


Coastal Environment Centre, Northern Beaches Council 

1300 000 232, cec@pittwater.nsw.gov.au, pittwater.nsw.gov.au/cec 

Anglicare & St John’s Seniors’ Fete 

An educational, fun and exciting mixture of 

stalls and information for older members of 

the community and carers. Anglicare runs a 

social support group for older members of the community who come 

from a range of backgrounds and with a range of abilities. 


St John’s Church, 1624 Pittwater Rd, Mona Vale 

Free 

Jenna Quartermain, Anglicare and St John’s, Mona Vale 

9979 6832, jenna.quartermain@anglicare.org.au 


A Brain for Life 

Join Neuropsychologist and author of A Brain for Life, 

Dr Nicola Gates, as she shares simple lifestyle changes 

to keep your brain strong as you age and reduce your 

risk of dementia. 

Thursday 9 March, 1.30 - 2.30pm 

Council Civic Centre, 725 Pittwater Rd, Dee Why 


Sarah Sproule, Northern Beaches Council 

9942 2449, libraryevents@warringah.nsw.gov.au 

warringah.nsw.gov.au/library 

Getting Help to Stay Home Longer 


Come along for a chat about supports available to stay 

at home as you or a loved one ages. Find out how it all 

works with My Aged Care and other services, enabling 

you to make informed choices as to who you would like 

to receive assistance from. Tea and refreshments provided. 


Northern Beaches Community College 

1525 Pittwater Rd, North Narrabeen 


Kim, Northern Beaches Community College 

9970 1000, enquiries@nbcc.nsw.edu.au 


Legal and Financial Aspects of Planning 

Ahead and Retirement, Hostel & Nursing 

Home Accommodation 

The NSW Trustee and Guardian presents on Wills, 

appointing an Executor, Power of Attorney and Guardianship. A 

representative from a local hostel and nursing home facility will also 

present on residential care options and access. An aged care specialist 

will discuss financial matters. Afternoon tea provided. 


Friday 10 March, 12.30 - 3pm 

Mona Vale Library, Pelican Room, 1 Park St, Mona Vale 

$10. Bookings required. RSVP by 8 March 

Robyn Brooks, Community Connect Northern Beaches 

9931 7750, robynb@norbeachconnect.com.au 

Two Talks in One: Australian Travel for 

Seniors and Investment Discussions 

Our first speaker presents on ‘Australian Travel for 

Seniors’ followed by a speaker from the Australian 

Investors Association conducting an interactive 

discussion on investments. Time for meeting and socialising with 

attendees. Smart casual dress. Morning tea provided. 

Monday 13 March, 10.30 am - 12.30 pm 


Free 

Frank Buhagiar, The Association of Independent Retirees (A.I.R.) Ltd 

Sydney Northern Beaches Branch 

9972 1125, frankxb@bigpond.net.au 


Facebook Workshop for Absolute Beginners 

Cover the fundamentals of how to set up and post 

on Facebook. Learn about posting photos, privacy 

settings and how to find your friends and stay in 

touch with your family. Bring your own device, which must already have 

a working email account. Light morning tea provided. 

Monday 13 March, 10.30am - 12.30pm 

Manly Community Centre & Services Inc, 12 Wentworth St, Manly 


Manly Community Centre & Services Inc 

9977 1066, communitydevelopment@manlycommunitycentre.com.au 

Road Safety Workshop 


Update your knowledge and skills on road safety. 

Learn about vehicle safety, changes to legislation, 

safe driving and pedestrian tips, road rules, transport 

phone apps, easy use of public transport, the Opal 

card and more. Light morning tea provided. 

Tuesday 14 March, 10 - 11.30am 

Manly Library meeting room, 1 Market Place, Manly 


Robynann Dixon, Northern Beaches Council 

9976 1619, RoadSafety@northernbeaches.nsw.gov.au 


Manly Cemetery Historical Tours 

Join us for a historical tour of the Manly Cemetery 

with local historian Jim Boyce. Please bring a hat, 

sunscreen, walking shoes and water. Cold drinks 

and sandwiches provided. 

Tuesday 14 March, 10 - 11.30am or 12 - 1.30pm 


Manly Cemetery, Cnr Hill St and Griffiths St, Manly 


Nadine Phipps, Northern Beaches Council 

9970 1341, nadine.phipps@northernbeaches.nsw.gov.au 

Accessing the NBN and Using Your Smart 

Device Overseas 

The Metropolitan Officer of Telstra discusses how and 

why you should use the NBN as well as using Telstra Air. 

Avalon Computer Pals then present on using phones, 

iPads and tablets overseas. Morning tea provided. 

Tuesday 14 March, 1.30 - 3.30pm 

Newport Community Centre, 7 The Boulevarde, Newport 

Free 

Gregory Ross, Avalon Computer Pals for Seniors 

0408 795 371, gregory.r.ross@gmail.com 


Financial Aspects of Aged Care and 

Retirement plus Hostel and Nursing 

Home Accommodation 

Centrelink Financial Information Services presents 

on pensions and financial aspects of residential care. A representative 

from a local hostel and nursing home facility will also discuss 

residential care options, access and financial matters. Afternoon 

tea provided. 

Friday 17 March, 12.30 - 3pm 

Community Connect Northern Beaches, 30 Fisher Rd, Dee Why 


Robyn Brooks, Community Connect Northern Beaches 

9931 7750, robynb@norbeachconnect.com.au 

Care and Services for Seniors - and What 

the Changes Mean for You 


This practical information session helps you understand 

recent changes in the Aged Care system. Practical tips 

and advice on accessing the My Aged Care Gateway will prove 

to be invaluable. A session not to be missed. Morning tea provided. 


Warringah Mall Community Rooms, Shop 650, Level 2, Warringah Mall 

Brookvale (above the library) 


Jessica Donkin, Northern Beaches Council 

9942 2469 , communityagedservices@northernbeaches.nsw.gov.au 


A Morning of Walks 

McKay Reserve and Palm Beach Foreshore 

Walk through McKay Reserve which is a remnant of bushland in 

Palm Beach facing Pittwater. Following this walk, drive to Palm 

Beach RSL Club for a walk along the foreshore to then return to 

the RSL Club for lunch (optional) at own cost. 

If required, a pick-up can be arranged in the vicinity of the RSL 

Club to take you to McKay Reserve and back. Bring water, hat, 

sunscreen and snacks. 

Wednesday 1 March, 9.30 - 11.45am 

McKay Reserve, McKay Rd, Palm Beach 

Free 

Bookings required. RSVP by 2 March 

Helen Sergas, The Wanderers Walkers 

0426 820 060 or 9997 2114 (evening), helensergas@gmail.com 

FITNESS AND EXERCISE 


Window Shopping Whizzing By 

Get active, meet new friends and enjoy a great form of exercise. Join 

the weekly social walking group at Warriewood Square or Warringah 

Mall Walkers. Begin with safe stretches led by a qualified trainer. Walks 

are for all fitness levels. Wear loose comfortable clothing and a smile. 

Walk the Square with SQ Walking Group 

Monday 6, 13 and 20 March, 7.30 - 8.30 am 

Wednesday 8, 15 and 22 March, 7.30 - 8.30 am 

Warriewood Square, 12 Jacksons Rd, Warriewood 

(meet at Gloria Jeans in the food court) 

Free. Bring money for a post-walk coffee 

Germaine Oris, Warriewood Square, 0419 146 111, 

germaine.oris@vicinity.com.au or 

Becky Bowles, 0416 087 893, mallwalkers@missp.com.au 

Mall Walking @ Warringah 

Tuesday 7, 14 and 21 March, 7.30 - 8.30 am 

Thursday 9, 16 and 23 March, 7.30 - 8.30 am 

Warringah Mall, Pittwater Road, Brookvale 

(meet at Centre Stage, near Gloria Jeans, just below the cinema). 

Free. Bring money for a post-walk coffee 

Becky Bowles, 0416 087 893, mallwalkers@missp.com.au 

WARRINGAH MALL 



Come ‘n’ Try Lifeball 

Lifeball is an exciting team game designed for fun, 

fitness and friendship. Similar to netball, Lifeball is 

played at walking pace, and encourages physical 

movement, great team spirit and social interaction. Wear sandshoes 

and comfortable clothes. 

Warriewood 

Monday 6, 13 and 20 March, 11am - 12.30pm 

Ted Blackwood Hall, Cnr Jackson & Boondah Rds, Warriewood 

Free 

Trevor Beardsmore, Warriewood Lifeball 

0416 050 540, trevorgb40@gmail.com 


Forestville 

Thursday 9, 16 and 23 March, 10 - 11.30am 

Forestville Memorial Hall, 3 Starkey St, Forestville 

Free 

Trevor Beardsmore, Forestville Lifeball 

0416 050 540, trevorgb40@gmail.com 

Curl Curl 


Curl Curl Youth and Community Centre, Abbott Rd, Curl Curl 

Free. Afternoon tea provided. Bookings required. RSVP by 20 March 

Margaret Krajancic, Curl Curl Lifeball 

0418 645 120, krajancic@bigpond.com 


Come ‘n’ Try Strength Training 

Healthy Lifestyle’s strength training programs use 

adjustable free weights and body weight exercises 

to improve strength and muscle tone. Wear loose 

comfortable clothing and exercise shoes and bring water. 

Avalon 


Avalon Recreation Centre, 59A Old Barrenjoey Rd, Avalon 


Freshwater 


Freshwater Surf Life Saving Club, Kooloora Ave, Freshwater 


Warriewood 


Nelson Heather Centre, 4 Jacksons Rd, Warriewood 


All bookings through June, Healthy Lifestyle 

8877 5304 



Caroline’s Tai Chi For Seniors 

What can affect your balance adversely? Stiff joints, poor 

coordination and bad posture can all greatly increase your risk 

of falling. Tai Chi can increase your stability whilst in motion. 

Wear loose, comfortable clothing. 

Monday 6 March 11am - 12pm 

Tuesday 7 March 10 - 11am 

Friday 10 March 11am - 12pm 

Manly Community Centre, 12 Wentworth St, Manly 

Free 

Caroline Wang Noble, Caroline’s Dynamic Balance Tai Chi 

0400 480 713, pushingprime@hotmail.com 


Warringah Walkers - Narrabeen Lake Circuit 

Meet at Narrabeen Tramshed and walk the Narrabeen Lake Circuit 

(approx. 8km). If you are joining for the first time contact the leader/s 

as they will look out and welcome you on the day. Warringah Walkers 

meet every Tuesday at different locations for walks. Wear comfortable 

clothing, good walking shoes, hat, sunscreen and bring water. 


Outside of Narrabeen Tramshed, 1395A Pittwater Rd, Narrabeen 


Bob & Jill Fleming, Warringah Walkers 

9971 8593 


Come ‘n’ Try Active Exercise 

For those wanting a challenging workout, join us 

to shape up, tone up and increase your fitness 

level. Get fit, feel revitalised and move with ease. 

Suitable for people with some experience and coordination. Wear loose 

comfortable clothing and exercise shoes. Bring water and a mat. 

Avalon session 

Tuesday 7 March, 10.30 - 11.30am 

Avalon Recreation Centre, 59A Old Barrenjoey Rd, Avalon 


North Curl Curl session 


North Curl Curl Community Centre 

Cnr Abbott & Griffin Rds, North Curl Curl 



8877 5304 




Beginners Square Dancing Lessons 

Learn simple square dance movements and watch experienced 

square dancers demonstrate to various and fun genres of music. 

Wear comfortable shoes and clothing. Supper provided. Please 

advise of dietary requirements. 

Tuesday 7, 14 and 21 March, 7.45 - 9pm 

Ted Blackwood Hall, cnr Jacksons Rd & Boondah Rd, Warriewood 


Min Bonwick, Newport Ocean Waves Square Dancing Club 

0475 821 976, minbonwick@gmail.com 

Come ‘n’ Try Tai Chi 

Tai Chi is a gentle revitalising way to exercise the 

body and relax the mind. Wear loose comfortable 

clothing, non slip shoes and bring water. 

Thursday 9 March, 11.30am - 12.30pm 

Forestville Senior Citizens Centre, 

Cnr Warringah Rd and Starkey St, Forestville 


June, Healthy Lifestyle 

8877 5304 



Come ‘n’ Try Gentle Exercise 

Gentle pace offers low complexity movements 

including some seated exercises. Wear loose 

comfortable clothing and exercise shoes. 

Bring water. 

North Curl Curl 


North Curl Curl Community Centre, 

Cnr Abbott & Griffin Rds, North Curl Curl 

Free. Bookings required. RSVP by 7 March. 

Forestville 

Tuesday, 14 March, 9.30 - 10.30 am 





8877 5304 


Come ‘n’ Try Zumba Gold 

Zumba Gold provides modified low-impact moves 

for older adults and anyone wanting an easier start 

to Zumba classes. Wear loose comfortable clothing, 

exercise shoes and bring water. 

Collaroy 

Thursday 9 March, 10.30 - 11.30am 

Collaroy Swim Club, Collaroy Beach SLSC 

(enter beachside southern end) 

1056 Pittwater Rd, Collaroy 


Forestville 


Forestville Youth Centre, Melwood Ave (behind RSL), Forestville 



8877 5304 



The 7 Best Exercises to Keep You Independent 

Come and get a taste of the seven best exercises to 

help maintain your independence. An informative 

and interactive session, showing you balance and strength exercises 

that can be done in your own home. Wear comfortable clothing. 


Forestville 


Forestville Senior Citizens Centre, 2 Starkey St, Forestville 


Avalon 


Avalon Annexe, 3 Bowling Green Lane, Avalon 



Manly 

Friday 10 March, 10.45 - 11.45am 

Manly Senior Citizens Centre, 275 Pittwater Rd, Manly 


All booking through Mitch de Mestre, Be Mobile Physiotherapy 

1300 859 509, info@bemobilephysio.com.au 


Tai Chi/Qi Gong 

Use slow gentle mediative movements while using the deep breath 

to connect body and mind. Tai Chi Qi Gong works to improve 

posture; flexibility and balance; reduce stress and anxiety; increase 

energy level and stamina; overcome depression and emotional 

stress and gives an overall sense of wellbeing. Wear comfortable 

clothes and shoes. Bring water and a smile. 

Monday 13 March, 10 - 11am 



Kang Ja, Easy Tai Chi Qi Gong 

8901 0857, easytaichiqigong@gmail.com 

Active Seniors Gentle Exercise Program 

- Land Based Exercise 

The Warringah Aquatic Centre’s Active Seniors program 

is ideal for older people aiming to stay healthy and 

active both in and out of the water. Join us for a one 

hour class of gentle land-based exercises. Wear loose comfortable 

clothing and enclosed shoes. Bring water. 


Monday 13 and Wednesday 15 March, 12 - 1pm 

Forestville Memorial Hall, Starkey St, Forestville 

Free 

Julie Langdon, Warringah Aquatic Centre 

9451 8000, julie.langdon@northernbeaches.nsw.gov.au 


Active Seniors Gentle Exercise 

in Water 

This unique program offers a gentle 

workout in and out of the water. Wear loose comfortable clothing 

and enclosed shoes for the first half of the class. Wear swimwear 

underneath your clothing. Afternoon tea provided. 

Tuesday 14 and Friday 17 March, 1.30 - 2.30pm 

Warringah Aquatic Centre, Aquatic Drive, Frenchs Forest 

Free 

Julie Langdon, Warringah Aquatic Centre 

9451 8000, julie.langdon@northernbeaches.nsw.gov.au 


Scottish Country Dancing 

Scottish Country Dancing is fun and easy to do. It is a great way to 

use one’s brain, exercise one’s body and meet like-minded people. 

All levels of experience welcome with no need for a partner. Wear 

soft, flat, non-slip shoes suitable for a wooden dance floor and 

loose-fitting clothing. Afternoon tea provided. 

Thursday 16 and 23 March, 2 - 4pm 


$2 per session. Bookings required. RSVP by 15 March or 22 March 

Noreen Rogers 

0413 033 526, ernooro@yahoo.com 


Free Group Fitness 

and Aqua Classes 

for Seniors 

Discover the Manly Andrew Boy Charlton Aquatic Centre where 

seniors can enjoy free pool entry and group fitness classes during 

part of the Seniors Festival. 

Monday 20 - Friday 24 March (inclusive), 5.30am - 9pm 

Manly Andrew Boy Charlton Aquatic Centre, 1 Kenneth Rd, Manly 

Free upon presentation of valid Seniors card and concession ID as 

listed on website 

Kim Mayfield, Manly Andrew Boy Charlton Aquatic Centre 

9976-1648, kim.mayfield@northernbeaches.nsw.gov.au 

manlyaquatic.com.au 

All in a Day’s Journey 

Journey by bus, ferry, train and light rail for a fun day out! Walk around 

Pyrmont Bay, Darling Harbour and Barangaroo. Join the group at 

Narrabeen or Manly. Remember Opal Card, good walking shoes, water 

and snacks. Bring own lunch or purchase at Barangaroo. 

Monday 20 March, 8.40am - 2.30 pm 


Meet at 8.40am at the Narrabeen Shops bus stop (# 155 bus), eastern 

side of Pittwater Rd, Narrabeen OR at Manly Wharf for the 9.45am ferry 

$5 plus travel costs and lunch. Bookings required. RSVP by 15 March 

Maureen Rutlidge, Northern Beaches Creative Leisure & Learning 

9913 1474, manresa123@optusnet.com.au 


Come ‘n’ Try Stretch and Tone 

A class particularly suited to those who would like 

to maintain flexibility and muscle tone. Suitable for 

most fitness levels. Wear loose comfortable clothing, 

exercise shoes and bring water. 

Wednesday 22 March, 9 - 10am 



June, Healthy Lifestyle 

8877 5304 

Adapt/Learn/Advocate - Control Your Own Life 

HEALTH AND WELLBEING 

Living well is a combination of factors, most of which 

you have control over through careful planning. Explore 

how self advocacy can benefit health and aged care 

management and how you use this knowledge to make 

family, social, financial and residential decisions that save 

money and stress. Refreshments provided. 


Northern Beaches Community College 

1525 Pittwater Rd, North Narrabeen 


Kim, Northern Beaches Community College 

9970 1000, enquiries@nbcc.nsw.edu.au 


Confident Seniors - Joyful Life 

As a senior you are a valuable and worthy 

person within the community. Perhaps you 

don’t feel this and you have lost some confidence. In this workshop 

draw on your experiences and learn how to build your confidence to 

enjoy life. Bring an open mind, a smile and curiosity. Possible ongoing 

course based on interest. 

Saturday 4 or 11 March, 1 - 4pm 

Avalon Community Centre, 59a Old Barrenjoey Rd, Avalon 

$20. Bookings required. RSVP by 23 February 

Barbara, Results-Coaching 

0452 180 759, info@results-coaching.com.au 

Croquet 

An introduction to Golf Croquet followed by a 

social game. Wear flat-soled enclosed sneakers. 


Monday 6 and Wednesday 8 March, 9.30 - 11.30am 

Manly Croquet Club Inc., 275B Pittwater Rd 

(Cnr Balgowlah & Pittwater Rds), Manly 

Free. Bookings required. RSVP by 1 March. 

Sandra Muir, Croquet Club 

9999 1461, asmuir@tpg.com.au 




Prostate Cancer Support Group with Exercise Physiologist 

In a supportive environment learn how exercise and lifestyle can 

help the management of chronic conditions such as cancer, diabetes, 

cardiovascular, osteoporosis and arthritis. Presented by Anna-Louise 

Moule, accredited exercise physiologist from Balanced Bodies Lifestyle 

Clinic. Donations welcome. Supper provided. 

Tuesday 7 March, 6.30 - 8.30pm 

Palliative Care Centre Mona Vale Hospital 

Coronation St (sea end), Mona Vale 

By donation. Bookings required. RSVP by 5 March 

Denise & Alan Taylor, Northern Beaches Prostate Cancer Support Group 

9981 2616, adtaylor17@bigpond.com 

Old Dogs. New Tricks. Great Mates 

- Older Men Learning Cooking Skills 

Are you a man who has retired and looking to 

increase your confidence in the kitchen? Would 

you like to learn how to prepare delicious meals? Or maybe you 

would like to join a group of men who enjoy each other’s company 

while preparing a meal. Join us for this open day and think about 

becoming a member. Two course lunch provided. 


Forestville Youth Centre, 28 Melwood Ave, Forestville 


Peter Watson, Forest Men’s Kitchen 

0411 476 532, peterwatson2087@icloud.com 



Don’t Lose Your Marbles: Healthy Brain Fair 

A free, day-long event showcasing local clubs 

and activities to keep your brain healthy. Wear 

comfortable clothes if you want to participate in 

activities. Tea, coffee and biscuits provided. Meals can be purchased at 

the club. 


Manly Warringah Leagues Club, 563 Pittwater Rd, Brookvale 


Jane Floyd, CCNB Community Care 

9998 2900, jane.floyd@ccnb.com.au 

Positive Ageing Through Art 

‘Express Yourself’ Exhibition Tour 


This tour is for people who have memory loss or 

dementia. The tour provides an opportunity to view 

and contemplate artworks from this lively exhibition by 

Higher School Certificate visual arts students from across 

the Northern Beaches. Additional sessions planned in April and May. 


Monday 13 March, 10 - 11.30am 

Manly Art Gallery & Museum, West Esplanade Reserve, Manly 


Sandra Faase, Northern Beaches Council 

9976 1562, sandra.faase@northernbeaches.nsw.gov.au 


Relaxation Class 

Learn the art of relaxation and the benefits of meditation. The class 

is aimed at helping to understand the total approach to health and 

the management of stress. Improve the quality of your life with 

simple stress management techniques. Learn to just ‘Be’. Wear 

comfortable clothes, a smile and bring water. 

Tuesday 14 and 21 March, 11.30am - 1pm 

Forestville Senior Citizen’s Hall, Cnr Starkey & Warringah Rd, Forestville 


Irene Borg, Yoga In The Forest 

0412 455 338, irene@yogaintheforest.com 

Seniors Hearing Check 

Finding it hard to hear conversations? Feel like someone 

you know isn’t hearing you? Then it might be time to get 

your hearing checked by Hearing Australia. 

Monday 20 March, 11am - 1pm 


Free. Bookings required 

Ruth Raymond, Northern Beaches Council 

9976 1747, library@manly.nsw.gov.au 



Falls Prevention and Reflexology 

Lesley Gray, who has over 30 years 

experience in the fitness industry, takes 

you through a series of simple exercises with the aim of preventing 

falls. This presentation is followed by a informative session about 

the benefits of reflexology presented by local Reflexologist, Charlotte 

Wells. Morning tea provided. 

Wednesday 22 March, 10 - 11.30am 

Seabeach Gardens, 1 Seabeach Ave, Mona Vale 


Aimee Hennessy, Seabeach Gardens Retirement Village 

9979 6517, ahennessy@baldwincare.com.au 

Calling Games Enthusiasts 

SOCIAL CLUBS, OUTINGS AND ACTIVITIES 

Join Northern Beaches Creative Leisure & Learning for a morning of 

fun with cards and board games. You can also share your expertise by 

teaching your favourite games. Morning tea provided. 

Friday 3 and 17 March, 10am - 12pm 


Free. Bookings required. RSVP by 2 March or 16 March 

Maureen Rutlidge, Northern Beaches Creative Leisure & Learning 

9913 1474, manresa123@optusnet.com.au 



Volunteer Bushcare 

Get your hands dirty and join our bushcare groups. 

Bushcare volunteers work to improve wildlife habitat 

by removing weeds, replanting native species and 

encouraging the return of healthy bush. This activity 

is fully supervised and no experience is required. All tools and 

equipment are provided. Please wear a long sleeve shirt, long pants, 

sturdy shoes, sunscreen, hat and water. Some sites have limited 

toilet facilities. 

Saturday 4 March, 9am - 12pm 

Long Reef Headland 

Meet at the stone whale sculpture at the top of the headland 

- follow pathway from car park. Limited toilet facilities. 

Saturday 4 March, 1.30 - 4.30pm 

Stony Range Botanical Garden, Dee Why 

Off Pittwater Road near the intersection with Warringah Road. Meet at 

the Corkery building just inside the front gates. Limited toilet facilities. 


Sunday 12 March, 9am - 4pm 

Wingala Reserve, Dee Why 

Walk 200m into the reserve along the gated fire trail from the end 

of Quirk Street, Dee Why. Limited toilet facilities. 

Saturday 18 March, 8 - 11am 

Allan Newton Reserve, Curl Curl 

Meet in the reserve just to the north of where the Griffin Road bridge 

crosses Curl Curl Lagoon. Toilet facilities at the sporting fields. 


Anzac Reserve, Collaroy 

Meet at the north end of Kent Street, Collaroy, at the steel gate (if you 

can’t see anyone, try walking the track between Kent St and Jamieson). 

Limited toilet facilities. 



Wayne Schimanski Reserve, Davidson 

Reserve adjacent to the intersection of Grimes Place and Sir Thomas 

Mitchell Drive. Limited toilet facilities. 


Mermaid Pool, Manly Vale 

On the sharp corner in King Street, Manly Vale near the Hydraulics 

Laboratory. Toilets facilities at Manly Dam. 

Every Tuesday in March, 7.30 - 10am 

Forestville Park, Forestville 

Meet in bushland adjacent to the parked cars on bushland side of 

Lanford Avenue, Forestville or alternatively look along the edge of 

Melwood Avenue playing fields. Toilet facilities at sporting fields. 

Every Wednesday in March, 9 - 11am 

Wheeler Creek, Cromer 

Meet in the drainage reserve on the eastern side of Little Willandra Road 

between Bolta Place and Theresa Place, Cromer. No toilet facilities. 

Every Thursday in March, 7 - 9am 

Dee Why Lagoon, Dee Why 

Meet in bush reserve opposite intersection of Richmond Avenue and 

Avon Road. Toilet facilities at Dee Why Beach. 

Every Friday in March, 8.30am - 12.30pm 

Community Nursery, Manly Dam 

Meet at the far end of the Manly Dam park office depot, at the end of 

King Street, Manly Vale. 

Free. No RSVP required 

Michael Kneipp, Northern Beaches Council 

9942 2766, Michael.kneipp@northernbeaches.nsw.gov.au 

Seniors Festival 2017 55 

SOCIAL CLUBS, OUTINGS AND ACTIVITIES

Manly Club for Seniors 

Manly Club for Seniors offers a wide and varied program of activities 

and learning opportunities. 

From 3 - 12 March the club is offering free trial sessions of all their 

classes which include morning or afternoon tea. 

Visit manlyseniors.org.au or contact the individual organisers for more 

details, and what to bring to the sessions. 

All activities take place at Manly Seniors Centre, 

275A Pittwater Road, Manly. 

Sequence Dancing 

Saturday 4, Sunday 5, Wednesday 8, Thursday 9, Saturday 11 

and Sunday 12 March, 1 - 4pm 

Amy - 0497 988 900, Les - 9939 6920 or John - 9982 4393 

Saturday 4 March, 10.15am - 1.15pm 

Barry - 9451 9651 


Table Tennis 

Saturday 4 and Tuesday 7 March, 9am - 12pm 


Friday 10 March, 2 - 5pm 


Rosie - 9977 2653, Michael - 9400 2426 or Kerry - 8068 8155 

Outdoor bowls 

Monday 6, Wednesday 8 and Friday 10 March, 10.30am - 12pm 

Fay - 9976 5713 

Singing 

Monday 6 March, 1.30 - 4pm 

Julian - 9975 7811 

Line Dancing 

Tuesday 7 March, 11.30am - 3pm 

Irene - 9971 0675 


Scrabble 

Tuesday 7 March, 12.30 - 4pm 

Lee - 9939 6332 

Mah Jong 

Thursday 9 March, 12.30 - 4pm 

Rosie - 9977 2653 

Bridge 


Marie - 9982 2535 

Art Group - Manly 

Friday 10 March, 9.30am - 2pm 

Priscilla - 9948 8229 

Walking group - Manly 

Friday 10 March, 9.30am - 12pm 

Carol - 0413 375 946 

Beginners Line Dancing 

Friday 10 March, 12.15 - 1.45pm 

Marcelle - 9400 9807 



Challenge Yourself On The Kayak 

Perfect Pittwater Kayaking Day 

Spend a day cruising from McCarr’s Creek Reserve to 

Elvina and Lovett Bays, plus enjoy a walk through the 

bush to a waterfall. Experience ideal. Afternoon tea provided. 


McCarrs Creek Reserve, Church Point 

$88 includes kayak hire and life vest 

Bookings and pre-payment required. RSVP by 4 March 

Beginners Kayak Technique Workshop 

Learn different strokes, correct posture, torso rotation, leg drive, 

looking after your hands and joints, preparing for longer day paddles 

and more. For beginners and those wanting to improve their skills. 


Jamieson Park, Mactier St, Narrabeen 

$98 per person, includes tuition, boat hire and life vest 



Sunday Afternoon Eco-Paddle on Narrabeen Lagoon 

Cruise along Deep Creek, which attracts migratory birds from as far 

away as Russia. An easy 2 to 3 hour paddle. Tuition provided if needed. 

Sunday 12 March, 1 - 4 pm 

Jamieson Park, Mactier St, Narrabeen 

$68 per person includes kayak hire (doubles with rudders) and life vest 


For all kayak events wear shorts, long sleeve t-shirt, hat and bring 

lunch, snacks, water and sunscreen. Be of at least average fitness. 

No refunds in the week prior to each paddle. 

Tony Carr, FreedomOutdoors.com.au 

0417 502 056, tonycarr@ozemail.com.au 


Beaches of the South Coast: Day Train Trip 

Pack your bags and your sense of adventure as we escape the city 

for the beautiful South Coast. This is a full guided day trip. Three 

stops are planned with 3km of flat walking. Please bring water, 

sunscreen, hat, snacks and money for lunch. Bring clothing to suit 

various weather conditions. More details upon registration. 

Monday 6 March, 8.30am - 6pm 

Central Station, underneath the clock in the main hall 

$45, not including travel and food costs 


Bryon Merzeo, Australia Travel Foundation 


Seniors Outing - Bus Trip Through the Beaches 

Enjoy a scenic drive through the Northern Beaches 

before stopping somewhere picturesque for lunch. 

Bring a sense of adventure and a smile. 


Manly Seniors Centre, 275 Pittwater Rd, Manly 

$10 plus money to buy your own lunch 


Carmen Dowling, Manly Meals on Wheels 

9976 1469, carmen.dowling@northernbeaches.nsw.gov.au 



Lawn Bowls for Vision Impaired People 

Come along for a morning of fun, friendship and lawn bowls. 

Club members are on hand to help guests with the rules of the game. 

Bowls provided. Wear flat-soled shoes. Morning tea provided. 


Avalon Bowling Club, 4 Bowling Green Lane, Avalon Beach 


Maureen Eves, Vision Impaired Bowls 

0412 092 771, deewhyvip@gmail.com 

Seniors Lunch 


A special 3-course lunch with good friends, good 

conversation and good food. Bring a friendly smile 

and a good appetite. Soup, a main and dessert with 

a cuppa provided. 


St Matthews Church Hall, The Corso, Manly 


Janice Pieper, Manly Meals on Wheels 

9976 1467, janice.pieper@northernbeaches.nsw.gov.au 



Balgowlah School for Seniors - Open Day 

Balgowlah School for Seniors provides a wide range of subjects such 

as languages (Italian and French), craft, quilling (card making), art, 

table games, history discussion as well as gentle exercise. Come to 

our Open Day to observe classes in action, collect details of courses, 

talk to members and have a cup of tea. 


Balgowlah Uniting Church Hall, 122 Condamine St, Balgowlah 

Free 

Balgowlah School for Seniors 

Ritchie Stevenson 9948 0803 / 0402 433 673 or 

Hylton Mace 9949 4403 / 0439 855 921, 

Discover the Pittwater Youth Hostel 

at Morning Bay 


Catch the ferry from Church Point to Hall’s Wharf and 

be guided to the Pittwater YHA. Enjoy presentations 

about the Hall family and the history of the Western 

foreshores. Reasonable level of fitness needed due to slight incline. 

Wear comfortable clothing and shoes. Morning tea provided. 

Wednesday 8 March, 9.20am - 12pm 

Church Point Wharf, Church Point 

$7.50 for a seniors return ferry ticket 


Sharelle Ravenscroft, Northern Beaches Council 

9970 1600, library@pittwater.nsw.gov.au 


Volunteer Work Afternoon 

Thinking about volunteering in the community? Sunnyfield is a leading 

disability services provider on the Northern Beaches and offers an 

afternoon of light work around the facility with staff with disabilities. 

Drinking water provided and cafe on-site to purchase refreshments. 


Sunnyfield, 185 Allambie Heights, Allambie Heights 




Seniors’ High Tea 

An afternoon high tea for seniors to enjoy. Scones with 

cream and jam and a cuppa with friendly seniors who 

love a chat. 

Thursday 9 March, 2 - 3.30pm 


Free. RSVP by 1 March 





Seniors BBQ Lunch 

A lovely BBQ lunch with soup to start and a delicious 

summer dessert to finish. 

Friday 10 March, 11am - 1.30 pm 





Try Wesley Life on for Size 


Be part of our active and inclusive community 

at Wesley Heights. Try a free game of bowls, find 

out about our range of activities and learn about our health 

and wellbeing programs. Bring hat and sunscreen. Morning tea 

provided, please advise of any allergies. 

Monday 13 March, 10am - 12pm 

Manly Bowling Club, 59 Raglan St, Manly 


Sonia Lechner, Uniting 

0427 208 650, slechner@uniting.org 


Find out the Wonders of Reusing Toys 

Be inspired and learn how the Peninsula Seniors Toy 

Recyclers Group collect, clean, package and distribute 

used toys to needy families and charities. You may 

choose to join the group and bring pleasure to less 

privileged children. Light lunch provided. 


Peninsula Seniors Toy Recyclers, 169a Mona Vale Rd, Terrey Hills 


Matina Psaltis, Northern Beaches Council 

9942 2732, matina.psaltis@northernbeaches.nsw.gov.au 

Pittwater Probus - Monthly Meeting 

A great way to make new friends and enjoy speakers on diverse 

subjects. Following the main meeting enjoy lunch to extend newfound 

friendships and continue the conversations. Casual dress and 

be willing to meet new friends. Tea, coffee and biscuits provided. 


Mona Vale Golf Club, Golf Pde, Mona Vale 

$3 plus cost for own lunch (optional). RSVP by 3 March 

Bruce Farrar, Pittwater Probus Inc. 

9971 2042, bd.farrar@optus.com.au 



Cheerful Healthy Eating for Elderly Residents 

and Seniors (CHEERS) 12th Anniversary Luncheon 

Help us celebrate the 12th Anniversary of the CHEERS Luncheon 

Program. CHEERS brings seniors together for friendship, fun and 

food while supporting local restaurants. Three course meal with 

tea, coffee and water provided. Additional drinks and refreshments 

available to purchase. 


Long Reef Golf Club, Anzac Ave, Collaroy 


Jan Gray, CHEERS Luncheon Program 

9976 9531, janice.gray@health.nsw.gov.au 

The Tastes of Manly - Foodie Tour 


Venture out with a professional guide to several new and creative 

food spots in Manly, and taste the delicious offerings from a variety 

of establishments. Walking distance is 3km, and cost covers sample 

food tastings. Wear comfortable walking shoes, hat and sunscreen. 

Food tastings and soft beverages provided at some venues. Additional 

food/drink available to purchase. 

Thursday 23 March, 3 - 5pm 






We are proud to be part of NSW Seniors Festival 

Thank you to everyone who contributed to this year’s festival 

and to our community supporters. 

WARRINGAH MALL

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