Swimming Lesson Chart - City of Ottawa

Nepean Sportsplex
de Nepean
1701, av. Woodroffe Ave.
Spring - Summer
Printemps - Été 2012
613-580-2828
ottawa.ca/sportsplex
City services
Services municipaux 3-1-1
TTY/ATS 613-580-2401

Table of Contents / Table des matières
Hall Rentals/Locations de salles . . . 5
Registration/Inscription . . . . . . . .6-7
Day Camps . . . . . . . . . . . . . . . . . . . 8
PD Day Camps . . . . . . . . . . . . . . . . . . 8
March Break Camps . . . . . . . . . . . . . . 8
Summer Camps . . . . . . . . . . . . . . . . 10
Swim Camps . . . . . . . . . . . . . . . . . . . 14
Visual Arts Camps . . . . . . . . . . . . . . 14
Hockey Hock Camp . . . . . . . . . . . . . . . . . . 15
Recreation and
Culture Programs . . . . . . . . . . . . . . .17
Preschool . . . . . . . . . . . . . . . . . . . . . 17
Children . . . . . . . . . . . . . . . . . . . . . . 20
Birthday Parties . . . . . . . . . . . . . . . . 24
Youth . . . . . . . . . . . . . . . . . . . . . . . . 25
Adult . . . . . . . . . . . . . . . . . . . . . . . . . 26
Special Needs . . . . . . . . . . . . . . . 27
Skating Programs ograms . . . . . . . . . . . . . . .32
Public Skating Schedule Schedule/
Programme ogramme de patinage public . . .33
Nepean Seniors
Recreation Centre . . . . . . . . . . . . . .34
Contact Information
Nepean Sportsplex 613-580-2828
Aquatics . . . . . . . . . . . . . . . . . . . . . .option 1
• Swim Schedule
• Swim Lesson Information
• Aquafit Information & Schedules
• Pool Rental & Group Booking
Information
Nepean Seniors
Recreation Centre . . . . . . . . . . . . . .option 2
Nepean Visual Arts Centre . . . . . . .option 3
Special Events, Hall Rentals &
Trade Shows . . . . . . . . . . . . . . . . . .option 4
• Monthly Special Events
• Hall Rental Information
• Trade Show Rental Information
• General Rental Inquiries
Fitness and Wellness Programs . . .37
Youth . . . . . . . . . . . . . . . . . . . . . . . . 37
Adult . . . . . . . . . . . . . . . . . . . . . . . . . 37
Specialty Aquafitness Classes . . . . . . 40
50+ Adults . . . . . . . . . . . . . . . . . . . . 40
Athletics and Fitness Centre/
Centre de conditionnement
physique et d’athlétisme . . . . . . . .41
Fitness Memberships . . . . . . . . . . .43
Conditionnement physique . . . . . .44
Membership Fitness Classes . . . . .45
Membership Spinning ® Classes . . .46
Membership Aquafitness Classes . .47
Swimming . . . . . . . . . . . . . . . . . . .48
Swimming Schedule . . . . . . . . . . . . . 51
Horaire de natation . . . . . . . . . . . . . 51
Swimming Lessons . . . . . . . . . . . . . . 53
Preschool . . . . . . . . . . . . . . . . . . . 56
Children . . . . . . . . . . . . . . . . . . . . 61
Specialty Swimming Programs . . . 66
Private Swimming Lessons
for Children . . . . . . . . . . . . . . . . . . . . 66
Adult Swimming . . . . . . . . . . . . . .68
Certification and
Swimming Leadership . . . . . . . . . .69
Athletics and Fitness Centre . . . . .option 5
• Hours of Operation
• Squash/Badminton/Spinning ® Bookings
• Gymnasium/Curling Ice Rentals
• Personal Training
• Fitness & Spinning ® Schedule
• General Information
Children’s Recreation Programs,
Camps and Birthday Parties . . . . . .option 6
• Recreation Programs and Camps
• Swim Camps
• Birthday Parties
Public Skating Schedules &
General Information . . . . . . . . . . .option 7
Sport Fields & Arena Ice
Bookings . . . . . . . . . . . . . . . . . . . . .option 8
For suggestions and comments, please contact the facility manager, Mark Magee at
613-580-2424 ext. 46210 or e-mail nepeansportsplex@ottawa.ca.
ottawa .ca/sportsplex
Principaux numéros
de téléphone :
Sportsplex de Nepean . . .613-580-2828
Aquatique . . . . . . . . . . . . . . . . . . . . . . . .(option 1)
• Horaire des bains
• Informations au sujet des leçons
de natation
• Horaires et informations au sujet
de l’aquaforme
• Informations au sujet des locations
et des réservations de groupe
Centre des loisirs pour les aînés
de Nepean . . . . . . . . . . . . . . . . . . . . . . . .(option 2)
Centre des arts visuels
de Nepean . . . . . . . . . . . . . . . . . . . . . . . .(option 3)
Location desalles (réunions,
banquets et conventions) . . . . . . . . . . . (option 4)
• Événements spéciaux mensuels
• Informations au sujet des locations
de salles
• Informations sur la location
au salon professionnel
• Informations générales au sujet
des locations
• Information générales
Centre de musculation et
conditionnement physique . . . . . . . . . .(option 5)
• Heures d’ouverture
• Réservation pour squash/badminton/
vélo intérieur
• Location pour gymnase/curling
• Entraînement personnalisé
• Horaire des cours de conditionnement
physique et de Spinning ®
• Informations générales
Camps pour enfants et
fêtes d’anniversaire . . . . . . . . . . . . . . . .(option 6)
• Camps de hockey et d’athlétisme
• Camps de natation
• Fêtes d’anniversaire
Horaire du patinage public et
informations générales . . . . . . . . . . . . .(option 7)
Location des terrains de balle
et patinoires . . . . . . . . . . . . . . . . . . . . . .(option 8)
Si vous avez des suggestions ou des
commentaires, n’hésitez pas à communiquer
avec Mark Magee, gestionnaire des installations,
au 613-580-2424, poste 46210
ou à nepeansportsplex@ottawa .ca .
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Welcome
Portfolio Manager’s Message
On behalf of staff and our recreation partners,
I would like to welcome you to the Nepean
Sportsplex and present to you our Spring-
Summer 2012 guide. The Sportsplex first
opened its doors in June 1973 and we have
been proud to serve the residents of Nepean
and Ottawa ever since. Your patience over the
last couple of years has been appreciated, as
the Sportsplex has endured numerous retrofit
renovations. These upgrades will allow us to
serve your recreation needs for many years
to come.
We pride ourselves on having something
for everyone. Whether you are young or old,
like to swim or skate, play cards or paint,
the ‘SPLEX’ is for you. The programs and
information in this guide are specific to our
facility. Please browse through the guide, and
I am sure you will find a program or activity
for yourself and/or a family member.
In addition to our many programs and
activities, the Sportsplex offers recently
renovated meeting rooms and banquet
facilities, and trade show and consumer sales
space. More information can be found on
page 5 of this guide.
Your comments and suggestions are
always welcome. Please visit one of our
three customer service centres to complete
a comment card or send an e-mail to
nepeansportsplex@ottawa.ca.
Keep active and play safe.
Mark Magee
Portfolio Manager
Nepean Sportsplex
Message du gestionnaire
de portefeuille
Au nom des membres de notre personnel et
de nos partenaires en loisirs, j’aimerais vous
souhaiter la bienvenue au Sportsplex de
Nepean et vous présenter notre Guide
printemps-été 2012. Le Sportsplex a d’abord
ouvert ses portes pour la première fois en juin
1973, et nous sommes heureux de desservir
les résidents de Nepean et d’Ottawa depuis ce
moment-là. Nous vous remercions de la
patience dont vous avez fait preuve au cours
des dernières années, car le Sportsplex a fait
l’objet de nombreuses rénovations. Ces
travaux d’amélioration nous permettront de
répondre à vos besoins en matière de loisirs
pour des années à venir.
En outre, nous sommes fiers d’avoir quelque
chose à offrir à tout le monde. Que vous soyez
jeune ou moins jeune, que vous aimiez nager
ou patiner, jouer aux cartes ou peindre, le
« SPLEX » est pour vous. Les programmes et
les renseignements contenus dans le présent
guide sont propres à notre centre récréatif.
ottawa .ca/sportsplex
Veuillez feuilleter le guide. Je suis certain que
vous trouverez un programme ou une activité
pour vous et pour les membres de votre famille.
En plus de nos nombreux programmes et
activités, le Sportsplex offre des salles de
réunion et de réception fraîchement rénovées,
ainsi que des locaux réservés aux foires
commerciales et à la vente au grand public.
Vous trouverez de plus amples renseignements
à la page 5 du guide.
Vos suggestions et vos commentaires sont
toujours les bienvenus. Veuillez consulter l’un de
nos trois centres du service à la clientèle pour
remplir une fiche de commentaires; vous
pouvez aussi faire parvenir un courriel à
l’adresse nepeansportsplex@ottawa.ca.
Soyez actif et amusez-vous
en toute sécurité!
Mark Magee
Gestionnaire de portefeuilles
Sportsplex de Nepean

Heart Wise
Exercise Programs
Safe, fun, enjoyable and
accessible classes
In partnership with the University of Ottawa Heart Institute
and other community agencies, Heart Wise Exercise programs
are intended for participants who are interested or concerned
about their heart health. To find Heart Wise Exercise
programs look for the Heart Wise Exercise logo shown above.
For additional information please contact
Michael Lalonde at 613-580-2424 ext . 41225 .
*This project is supported by the Government of Ontario
Programmes d’exercices
Corps à cœur
ottawa .ca/sportsplex
Cours sécurisés, amusants, agréables et
accessibles.
En partenariat avec l’Institut de cardiologie de l’Université
d’Ottawa et d’autres organismes communautaires, les
programmes d’exercices Corps à cœur sont destinés aux
participants que la santé cardiaque intéresse ou préoccupe.
Pour trouver les programmes d’exercices Corps à cœur,
recherchez le logo Exercices Corps à cœur illustré ci-dessus.
Pour obtenir de l’information complémentaire,
veuillez communiquer avec Michael Lalonde au
613-580-2424, poste 41225 .
*Ce projet est financé par le gouvernement de l’Ontario
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Nepean Sportsplex Features
The he Nepean Sportsplex hosts more than 30 regional, provincial, national and international sporting
events as well as 35 special events per year. Our facility serves over 1.5 million clients annually who
enjoy any of the following amenities:
• Three North American-size ice rinks,
including the Steve Yzerman and Allen J.
MacDonald arenas
• 50-metre Olympic pool with diving towers
and spring boards
• 25-metre family pool
• Children’s wading pool
• Therapeutic swirl pool
• Weight Room and Fitness Centre – over
3,000 sq. ft. of workout space
• Ten-sheet curling centre
• Four squash courts
• Eighteen meeting and banquet rooms
ranging from 468 to 8,640 sq. ft.
• Convention and trade show space available
– up to 62,000 sq. ft.
• Minto Sports Field (AstroTurf) (AstroT
• Two baseball diamonds
• Soccer field
• Gymnasium
• Outdoor fitness trail
• Nepean Visual Arts Centre
• Nepean Seniors Recreation Centre
• Lawn Bowling Centre and Pavilion P
• Capones Catering (613-226-6947)
• Sports Medicine and Physiotherapy
Centre (613-727-5755)
• Foyer Gallery
• Spectators Bar and Grill
Caractéristiques de l’installation
Le Sportsplex de Nepean accueille chaque année une trentaine d’événements sportifs d’envergure
régionale, provinciale, nationale et internationale de même que 35 événements spéciaux. Notre
installation sert annuellement plus d’un million et demi de clients, grâce aux commodités suivantes :
• Trois patinoires de dimensions
• Terrain Minto (gazon synthétique)
nord-américaines
nord-américaines, , y compris les arénas • Deux terrains de baseball
Steve-Yzerman et Allen-J.-MacDonald
• Terrain de soccer
• Piscine olympique de 50 mètres avec
• Gymnase
plongeoirs et tremplins
• Sentiers sportifs extérieurs
• Piscine familiale de 25 mètres
• Centre des arts visuels de Nepean
• Pataugeoire
• Centre des aînés de Nepean
• Piscine thérapeutique à remous
• Terrain de boulingrin et pavillon
• Centre de musculation et de
• Service de traiteur Capone (613-226-6947)
conditionnement physique
• Centre de médecine sportive et de
• 10 pistes de curling
physiothérapie (613-727-5755)
• Quatre courts de squash
• Galerie du Foyer
• 18 salles de réunion ou de réception
• Le Spectators Bar et Grill
(de 468 à 8 640 pi2)
• Espace d’exposition pour salons et
conventions (jusqu’à 62 000 pi2)
Special Needs
Integration
All recreation programs offered within the City’s Parks,
Recreation and Cultural Services department are open
to participants with disabilities. To help you find the
appropriate program or to determine the level of
support needed, the City offers Integration Services.
Visit ottawa .ca/specialneeds for more information
or call 613-580-2424 ext . 29283 .
Schedules and fees may be subject to change. Fees include HST.
Veuillez noter que les frais d’inscription peuvent être sujets à changement sans préavis. TVH incluse.
ottawa .ca/sportsplex
Advertising / Publicité
For information on advertising
in this facility
guide, please contact Andrée Ferris at
613-580-2424 ext . 46686 .
Si vous désirez annoncer dans les pages
de ce guide, veuillez communiquer avec
Andrée Ferris au
613-580-2424, poste 46686 .
Enewsletter / Cyberbulletin
Subscribe to the new recreation and
culture e-newsletter! Visit www.ottawa.
ca/recreation and click on the
DiscoverRec link .
Abonnez-vous au nouveau cyberbulletin
pour programmes récréatifs et culturels .
Visitez www.ottawa.ca/loisirs
www
et cliquez sur le lien Bulletin Loisirs .
Besoins spéciaux –
Services d’intégration
Tous les programmes de loisirs organisés par les Services des parcs,
des loisirs et de la culture de la Ville d’Ottawa sont accessibles aux
personnes ayant un handicap. La Ville offre des services d’intégration
pour vous aider à trouver le programme qui vous convient et à
déterminer le niveau de soutien dont vous avez besoin.
Pour en savoir plus, consultez l’adresse ottawa .ca/besoins
speciaux ou composez le 613-580-2424, poste 29283 .

Hall Rentals
The Nepean Sportsplex is the City of Ottawa’s most comprehensive and
versatile recreation complex. Whether you are interested in hosting a
conference, banquet, wedding, dance, or a meeting, the Nepean Sportsplex
can accommodate your one-of-a-kind event. Our impressive list of facility
amenities, combined with our professional and relaxed atmosphere, will
ensure your event is a success. Our convenient location allows easy access
from major roads and highways. Plenty of on-site free parking, competitive
and affordable rates, and our own reputable on-site caterer all make the
Nepean Sportsplex an attractive venue to host your event.
Meeting and Banquet Rooms
The Nepean Sportsplex offers 18 meeting and banquet facilities ranging
from 468 to 8,640 sq. ft. The largest of these rooms has recently undergone
major renovations and upgrades. This new upscale banquet hall can be
easily converted into beautiful dining and reception facilities and can
impressively hold major conferences and trade shows.
Trade Show and Consumer Sale Space
As Canada’s largest multi-purpose recreation facility, the Nepean Sportsplex
is ideally suited to host trade shows and consumer sales as well as
conferences and conventions. With 21,000 sq. ft. available from April to
October, the Nepean Sportsplex can certainly accommodate your needs
with a versatile area boasting high ceilings, a PA system, one level entry
convenience and an on-site caterer. From April to June, an additional
45,000 sq. ft. of space is available. Our space is flexible and adaptable to
a variety of set-ups and is able to hold up to 380 exhibitor booths. Our
friendly and knowledgeable special event staff will be your single point of
contact to ensure the success of your event. Staff will facilitate site visits,
accommodate your needs, and assist in overall event logistics. Over
1,000 free parking spaces are available for your clients’ convenience.
For hall, trade show and consumer sale bookings, rental fees or to receive a
detailed information package, please contact 613-580-2828 option 4 or
send an e-mail to sportsplexroomrentals@ottawa.ca.
To search facility availability online and to access the online Rental Request
Form, please visit Ottawa.ca and follow the links: Recreation and Culture >
Facility Rentals.
Come and visit the newly renovated salons at the Nepean Sportsplex .
Our on-site caterer, Capones Catering, offers superb quality and
selection that will exceed your expectations for your conference,
wedding or social celebration .
Capones Catering – voted one of Ottawa’s top 10 Catering
Specialists by Ottawa Tourism – can accommodate events from
20 to 1,500 people . Guests will also benefit from on-site
complementary parking .
NEWLY
RENOVATED
ottawa .ca/sportsplex
Locations de salles
Le Sportsplex de Nepean est le complexe récréatif le plus complet et
le plus polyvalent de la Ville d’Ottawa. Que vous souhaitiez organiser une
conférence, un banquet, des noces, une danse ou une réunion, le Sportsplex
de Nepean est en mesure de vous accueillir. Notre liste impressionnante
de commodités couplées à une atmosphère professionnelle et détendue
assurera le succès de votre activité. Notre emplacement pratique permet un
accès facile depuis les principales routes et autoroutes. Nos grands terrains
de stationnement gratuits, nos tarifs concurrentiels et abordables et notre
service de traiteur réputé font du Sportsplex de Nepean l’endroit idéal pour
la tenue de vos événements.
Salles pour réunions et banquets
Le Sportsplex de Nepean dispose de 18 salles de réunion et de réception
d’une superficie allant de 468 pieds carrés à 8 640 pieds carrés. La salle
la plus vaste a récemment fait l’objet de rénovations et d’améliorations
majeures. Cette nouvelle salle de réception prestigieuse peut facilement
être transformée en élégante salle à manger et peut également servir de
lieu pour d’importantes conférences ou d’importants salons professionnels.
Locaux Pour Congrès, Expositions et Salons
En étant le plus grand complex récréatif à multiple-usage au Canada, le
Sportsplex de Nepean est idéalement équipé pour accomoder les ventes
commerciales, les ventes de consommateur et aussi des conférences et
conventions. Avec plus 21,000 pieds carré disponible du mois d’avril au
mois d’octobre, le Sportsplex de Nepean peut certainement accomoder
vos besoins en raison de nos haut plafonds, système d’adresse publique,
facilité d’accès et un traiteur sur place. Du mois d’avril au mois de juin, un
45,000 pieds carré additionel est disponible. Notre espace est flexible et
adaptable pour une variété de montage different et est capable de contenir
jusqu’à 380 cabines d’exposant. Notre personel amical et connaissant sera
votre principal point de contact pour assurer le succès de votre événement.
Notre personel fournira des visites au différente salles, accomodera vos
besoins et vous aidera avec toutes vos logistiques d’événement. Plus de
1000 espaces de stationnement disponible pour la commodité de
vos clients.
Pour faire la réservation de salles et organiser des foires commerciales et
des ventes aux consommateurs, pour connaître les frais de location ou
pour recevoir une trousse de renseignements détaillée, veuillez composer
le 613-580-2828 et choisir l’option 4 ou envoyer un courriel à l’adresse
sportsplexroomrentals@ottawa.ca.
Pour vérifier la disponibilité des installations en ligne et pour accéder au
formulaire de demande de location en ligne, veuillez visiter le site Ottawa.
ca et suivre les liens Loisirs et Culture > Location d’installations de loisir.
Venez visiter les salons nouvellement rénovés au Sportsplex de Nepean .
Notre traiteur sur place, Capones Catering, offre une superbe
sélection d’aliments qui dépassera vos attentes pour agrémenter
vos conférences, vos réceptions de mariage et vos célébrations .
Capones Catering – reconnu dans le cadre d’un vote comme l’un
des 10 meilleurs spécialistes de traiteur d’Ottawa par Tourisme
Ottawa – peut servir des groupes de 20 à 1 500 personnes lors de
réceptions . Les invités peuvent également profiter d’un
stationnement compris sur place .
55

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How to Register
Choose the method
that’s most convenient
for you!
1
2
3
Online: direct your browser to ottawa.ca/recreationguide and click on the Register button to view programs and to
sign up for a course. You can register online for any course that has a program code. Please have your credit card number and
expiry date ready (V (Visa/MasterCard). You Y will need your Family PIN number and Client Barcode(s)
In person: visit this recreation facility during its normal operating hours to register for your course. Registration must be
done in person for courses without a program code code. In person registration is also accepted at City of Ottawa Client Service
Centres. Payments ayments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard).
Touch Tone Telephone: at 613-580-2588. Please have your credit card number and expiry date ready (Visa/MasterCard).
You Y will need your Family PIN number and Client Barcode(s). Receipts will be available upon request.
If you r require
either Client Barcode(s) or Family PIN numbers, please call 613-580-2588, Monday to Friday, 7 am - 7 pm
(with the exception of statutory holidays) and follow the prompts.
Registration Information
Programs must be paid for in full at the time of
registration. Payment can be made by cheque,
credit card, debit card or in cash. Cheques are
made payable to the City of Ottawa.
Cancellations
Courses with insufficient registration will be
cancelled. If a class or lesson is cancelled, every
attempt will be made to re-schedule. If the class or
lesson cannot be rescheduled, a refund will
be issued.
Withdrawals/Refunds
Visit your local recreation facility or any City of
Ottawa Client Service Centre to withdraw from a
program. If you would like a refund*, you must
fill out and submit a Refund Request Form. No
processing fee will be charged if the refund is
credited to your account. A $25 processing fee
will be charged for refunds by cheque or credit
card. Refunds will be issued within 21 days of the
receipt of the Refund Request Form. orm.
* If more than 50% of the course/membership
has elapsed, no refund or credit on account
will be offered. There are no refunds or credits
for private lessons. For admission and goods
purchases, refunds will be processed at the
Facility with proof of purchase.
Returned Cheque /
Declined Credit Card Fee
A service fee will be charged after two declined
credit card payments and on all cheques returned
as Non Sufficient Funds (NSF); Stop Payment; ayment; or
Funds Not Cleared.
Non-Resident Fee
Non-Ottawa a residents will be charged an
additional 25% per person per program/
membership.
Seniors’ Discount
City of Ottawa residents who are 65 years of age
and over will receive a discount of 10% when
registering for a City program. A proof of age
is required.
Medication Administration
If the participant requires that City of Ottawa
staff be responsible for storing, administering, or
supervising the administration of any medication,
the participant or parent/guardian is required to
sign a release waiver and submit it to the facility
where the program is being offered. Contact the
facility for additional information.
Severe Allergies
It is the responsibility of the participant or parent/
guardian to identify if there are severe allergies
that require an auto-injector. The City of Ottawa
attempts to ensure the safety and well-being of
all participants with “allergen-safe zones and
practices”. Participants or parents/guardians are
required to provide two auto-injectors and sign
a release waiver to be submitted to the facility
where the program is offered.
Gift Certificates
Convenient and
Affordable!
Give the gift of an active,
creative and healthy lifestyle!
Certificates can be used towards
all recreation and culture programs or
memberships. Purchase yours at any City
of Ottawa recreation and culture facility.
ottawa .ca/sportsplex
Spring - Summer 2012
registration begins:
Aquatics and Aquafitness
– Online/Touch Tone 10 pm March 5 .
In person March 6 during business hours
Other programs
– Online/Touch Tone 10 pm March 7 .
In person March 8 during business hours
Special Needs Integration
All recreation programs offered within the
City’s Parks, Recreation and Cultural Services
department are open to participants with
disabilities. To help you find the appropriate
program or to determine the level of support
needed, the City offers Integration Services. Visit
ottawa.ca/specialneeds for more information or
call 613-580-2424 ext. 29283.
Ottawa Hand in Hand:
Recreation & Culture
Fee Support
The City of Ottawa offers financial support
to ensure that all residents can participate in
recreation and culture programs and activities
offered by the City, regardless of their ability to
pay. For additional information or to obtain a fee
support application, visit your local recreation
facility or any City of Ottawa Client Service Centre.
Applicants will be asked to provide proof of
financial need.
Keep Your Receipts
Children’s Fitness Tax Credit
Many City of Ottawa Parks, Recreation and
Cultural Services programs may be eligible for
the Children’s Fitness Tax Credit. The Children’s
Fitness Tax Credit is a federal, non-refundable,
personal tax credit that lets parents claim up to
$500 per year for eligible fitness expenses paid
for each child who is under 16 years of age at the
beginning of the year in which the expenses
are paid.

Inscriptions
Choisissez le mode
qui vous convient!
1
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En ligne : Allez à ottawa.ca/monguide et cliquez sur le bouton « Inscrire » pour visionner les programmes et vous inscrire
à un cours. Vous pouvez vous inscrire en ligne pour tous les cours ayant un code à barres. Vous aurez besoin du numéro et de la
date d’expiration de votre carte de crédit (Visa/MasterCard), ainsi que de votre NIP familial et de votre code à barres individuel.
En personne : Rendez-vous à l’installation récréative pendant les heures normales d’ouverture afin de vous inscrire à un
cours. . Pour les cours qui n’affichent pas de code de programme, vous devez vous inscrire en personne à l’installation. Vous
pouvez également vous inscrire en personne dans les centres du service à la clientèle de la Ville d’Ottawa. Vous pouvez payer
en argent comptant, par chèque (libellé à l’ordre de la Ville d’Ottawa), par carte de débit ou de crédit (Visa/MasterCard).
Téléphone à clavier: Composez le 613-580-2588. Vous aurez besoin du numéro et de la date d’expiration de votre carte de
crédit (Visa/MasterCard),
isa/MasterCard), ainsi que de votre NIP familial et de votre code à barres individuel. Les reçus seront disponibles sur
demande. Si vous avez besoin d’un NIP familial et de numéros personnels, veuillez appeler au 613-580-2588,
du lundi au vendredi, de 7 h à 19 h (à l’exception des congés fériés) et suivre les instructions du guide parlé parlé.
Information sur les inscriptions
Les frais doivent être entièrement acquittés lors
de l’inscription à un programme. Les modes de
paiement acceptés sont les suivants : chèque
(libellé à l’ordre de la Ville d’Ottawa d’Ottawa), carte
de crédit, carte de débit ou argent comptant.
Abandon et remboursement
Si vous souhaitez abandonner un programme,
veuillez vous adresser à un centre du service
à la clientèle de la Ville d’Ottawa, ou à
l’installation de loisirs de votre quartier. Pour
tout remboursement*, vous devez remplir
et présenter un Formulaire de demande de
remboursement. Aucuns frais ne seront imputés si
le remboursement est crédité à votre compte, mais
un remboursement par chèque ou carte de crédit
occasionnera des frais de traitement de 25 $. Les
remboursements seront traités dans les 21 jours
suivant la réception du Formulaire de demande de
remboursement.
* Si plus de la moitié de la durée du cours ou de
l’abonnement s’est déjà écoulé, aucun remboursement
ni crédit ne sera accordé. Aucun remboursement ni
crédit n’est accordé pour les leçons privées. Pour les
frais d’admission et l’achat de produits, les demandes
de remboursement seront traitées sur place, sur
présentation de la preuve d’achat.
Rabais pour personne âgée
Les résidents de la Ville d’Ottawa âgés de 65 ans
ou plus ont droit à un rabais de 10 % lorsqu’ils
s’inscrivent à un programme, sur présentation
d’une preuve d’âge.
Frais pour chèque retourné
et carte de crédit refusée
Des frais seront exigés si deux paiements
consécutifs par carte de crédit ont été refusés et
pour tous les chèques retournés (chèques sans
provision, bloqués ou dont les fonds ne sont
pas dégagés).
Annulations
Un nombre insuffisant d’inscriptions entraînera
l’annulation du cours ou de la séance. Le cas
échéant, tous les efforts seront déployés afin
d’établir une nouvelle date à l’horaire. Si c’est
impossible, il y aura remboursement.
Administration des médicaments
Un participant qui a besoin que le personnel de
la Ville d’Ottawa entrepose des médicaments,
les administre ou en surveille l’administration
devra signer une renonciation à l’installation où
le programme est offert, ou la faire signer par
un parent ou un tuteur. Veuillez communiquer
avec l’installation concernée pour obtenir de plus
amples renseignements.
Allergies graves
Il appartient au participant, à un parent ou à
un tuteur de faire part de toute allergie grave
nécessitant le recours à un auto-injecteur, d’en
fournir deux et de signer une renonciation à
l’installation qui offre le programme. La Ville
d’Ottawa s’efforce toutefois d’assurer la sécurité et
le bien-être de tous les participants en offrant ses
programmes dans des zones libres d’allergènes et
en adoptant des pratiques visant à réduire
ces derniers.
Ottawa main dans la main Subvention
pour les programmes de loisirs et
de culture
La Ville d’Ottawa offre un soutien financier
permettant à tous les résidents de participer
aux activités et aux programmes de loisirs et de
culture, quels que soient leurs moyens. Pour de
plus amples renseignements ou pour obtenir un
formulaire de demande, veuillez vous adresser
à un centre du service à la clientèle de la Ville
d’Ottawa, ou à l’installation de loisirs de votre
quartier. Une preuve sera exigée pour
toute demande.
ottawa .ca/sportsplex
Début des inscriptions
printemps - été 2012
Programmes de natation et d’aquaforme
– en ligne ou par téléphone à clavier dès 22 h le 5 mars,
et en personne le 6 mars pendant les heures d’ouverture
Autres programmes
– en ligne ou par téléphone à clavier dès 22 h le 7 mars,
et en personne le 8 mars pendant les heures d’ouverture
Besoins spéciaux – Services d’intégration
Tous les programmes de loisirs organisés par les
Services des parcs, des loisirs et de la culture de
la Ville d’Ottawa sont accessibles aux personnes
ayant un handicap. La Ville offre des services
d’intégration pour vous aider à trouver le
programme qui vous convient et à déterminer le
niveau de soutien dont vous avez besoin.
Pour en savoir plus, consultez l’adresse ottawa.ca/
besoinsspeciaux ou composez le 613-580-2424,
poste 29283.
Non-résidents
Des frais supplémentaires de 25 % par personne
s’appliqueront à toute demande d’inscription à un
programme présentée par une personne qui ne
réside pas à Ottawa.
Conservez vos reçus
Un grand nombre des programmes de la Direction
des parcs, des loisirs et de la culture de la Ville
d’Ottawa peuvent donner droit au crédit d’impôt
pour la condition physique des enfants. Il s’agit
d’un crédit d’impôt fédéral non remboursable qui
permet aux parents de demander un montant
maximal de 500 $ par année à l’égard des
dépenses admissibles pour activités physiques
engagées pour chaque enfant âgé de moins de
16 ans au début de l’année au cours de laquelle
ces montants sont payés.
Bons-cadeaux :
Des bons-cadeaux
commodes et
abordables!
Faites cadeau d’un mode de vie
actif, créatif et sain! Les bons peuvent
être utilisés pour les programmes et les
abonnements récréatifs et culturels. Achetez
le vôtre dans toute installation récréative ou
culturelle de la Ville d’Ottawa.
7

8
Day Camps New Camps - New Friends - More Fun
Did you
know?
All Parks, Recreation
and Culture camp
staff are:
• Hired based on their experience and
enthusiasm
• Certified in First Aid and CPR
• Certified through the Ministry of
Ontario High Five Training Program
(Healthy Child Development)
• Required to have a police reference
check
Our camps also provide:
• A wide selection of affordable age
appropriate activities
• A safe, fun and exciting way to keep
your child active
• The opportunity to meet new friends and
develop social skills
• Pre- and post-care options are available
at no extra charge
PD Day Camp
PD Day Camp
When school’s out, we are in for an
action-filled day of activities.
6-12 yrs Fri 9 am-4 pm
Apr 27 $38 694350
Jun 8 $38 694352
Choosing a Camp
Picking a camp for your child is an
important decision and we offer a variety
of camp options to meet the needs of your
child. Camps are classified by program
name, description and age.
Personal Belongings
The City of Ottawa is not responsible for
any items that your child loses at camp; it
is recommended that all items be labelled.
Campers are asked not to bring items of any
significant value. Electronic devices are not
permitted at camp (iPods, MP3, cell phones,
videogames, cameras, etc.).
Camp Hours of Operation
Each day camp runs from approximately
9 am to 4 pm, unless otherwise noted.
Pre- and post-care is available 8-9 am
and 4-5 pm at no extra charge for
all camps. There is a late pick-up charge
of $5 per each additional 15 minutes.
Program Enrolment Forms and
Medication at Camp
Program Enrolment Forms (camper
information), and Medication Administration
requests for camps are available online at
ottawa.ca/recreation or at the Sportsplex
on the first day of camp. Forms are to be
submitted on, or before, the first day of
camp. Participants must pre-register for
camp programs using one of the registration
methods identified on page 6.
Day camp staff can administer drugs/
medication to a child ONLY when the
parent/guardian of that child has completely
filled out the appropriate permission form.
We ask that you communicate with your day
camp coordinator any specific instructions or
guidelines that need to be followed.
March Break – Aquasplash
Looking for some aquatic fun? Each day
includes a minimum of three hours of pool
time as well as traditional camp activities
such as crafts, outdoor play and sports. Must
have completed Swimmer 2/Swim Kids 2.
6-8 yrs Mon-Fri 8 am-5 pm
Mar 12-16 $177 679102
ottawa .ca/sportsplex
Special Needs
Participants or parents/guardians
of participants are asked to provide
information regarding special needs
requirements before the start of the
program. Please contact Sportsplex staff or
the Special Needs Portfolio Manager at
613-580-2424 ext. 29283 for assistance.
Swimming
March Break Swim Camps
To adhere to the City of Ottawa admittance
guidelines, swimming tests will take place
prior to swimming. If you would like your
camper to wear a lifejacket please indicate
this on your registration form and provide
a labelled lifejacket each day at camp.
Children under the age of eight are not
eligible to complete the swim test and
will be required to wear a lifejacket.
Please provide a labelled lifejacket.
Camper Check List
• Lunch & Snacks (nut free)
• Bathing Suit & Towel T
• Water Bottle
• Running Shoes
• Hat
March Break – Aquasport
Looking for some aquatic fun? Each day
includes a minimum of three hours of pool
time as well as traditional camp activities
such as crafts, outdoor play and sports. Must
have completed Swimmer 4/Swim Kids 4.
9-12 yrs Mon-Fri 8 am-5 pm
Mar 12-16 $177 679104

March Break Camps
Preschool
Kids Create (Half-day camp)
Designed to develop your child’s creativity
and artistic skills through the introduction of
a variety of art and craft activities.
Participants must be toilet trained.
Nepean Visual Arts Centre -
613-580-2828 option 3
3-5 yrs Mon-Fri 9:30 am-noon
Mar 12-16 $120.50 672142
Kinder Kids (Half-day camp)
Experience camp life in a shorter duration.
Activities include weekly theme, sports, crafts,
indoor and outdoor games, music, stories,
and more.
3-5 yrs Mon-Fri 9 am-noon
Mar 12-16 $94.50 677167
Children
All Star Sports
Skills, drills and strategies! Enjoy actionpacked
days full of your favourite sports
including a daily swim.
6-8 yrs Mon-Fri 9 am-4 pm
Mar 12-16 $170 677169
9-12 yrs Mon-Fri 9 am-4 pm
Mar 12-16 $170 677170
Art Around the World
(Half-day camp)
Broaden your child’s horizons…stories,
songs, music, games and crafts from various
cultures around the world.
Nepean Visual Arts Centre -
613-580-2828 option 3
6-12 yrs Mon-Fri 9:30 am-noon
Mar 12-16 $120.50 672206
Glue, Scissors and Rollers
(Half-day camp)
Tactile and imaginative. Learn simple and
effective techniques of hand printing and the
basics of collages. Focus on methods, colour,
pattern, texture, overlapping, tearing, cutting
and the use of found objects to create
artworks that are ready to frame.
Nepean Visual Arts Centre -
613-580-2828 option 3
6-8 yrs Mon-Fri 1-3:30 pm
Mar 12-16 $120.50 672180
Hip Hop Performance
Dance Camp
Learn a variety of different hip hop styles
taught by some of Ottawa’s most
experienced instructors. Wrap up the week
with a performance featuring new moves
packed into a high-energy show with lights,
fog and other special effects! Child care is
available 8-9 am and 4-5 pm.
6-12 yrs Mon-Fri 9 am-4 pm
Mar 12-16 $200 677214
NEW
Learn to Skate
Children learn basic skating skills in a fun,
small group setting. Participants are grouped
according to their age and skill level. Helmets
are mandatory. Child care is available 8-9 am
and 4-5 pm.
5-12 yrs Mon-Fri 9 am-4 pm
Mar 12-16 $200 677175
Multi Media – Mixing It
(Half-day camp)
A dynamic, creative experience, which
explores different mediums and techniques in
art. Projects will integrate drawing, painting,
sculpture collage and more. New ideas each
class.
Nepean Visual Arts Centre -
613-580-2828 option 3
6-8 yrs Mon-Fri 9:30 am-noon
Mar 12-16 $120.50 672015
Nepean Rocks Curling Camp
Fun filled week of curling instruction, game
play and socializing. Participate in a variety
of activities including theme days, swimming,
and much more. Child care is available
8-9 am and 4-5 pm.
8-12 yrs Mon-Fri 9 am-4 pm
Mar 12-16 $200 680693
ottawa .ca/sportsplex
Day Camps
Out n’ About Camp
Join your friends for awesome
adventures. Our energetic and
experienced staff will take the kids to a variety
of destinations. Child care is available 8-9 am
and 4-5 pm.
Weekly Program
8-12 yrs Mon-Fri 9 am-4 pm
Mar 12-16 $200 677190
Daily Program
8-12 yrs
Mon 9 am-4 pm Tubing T
Mar 12 $45 677192
Tue 9 am-4 pm IMAX
Mar 13 $45 677194
Wed 9 am-4 pm Rock Climbing
Mar 14 $45 677195
Thu 9 am-4 pm Mini Putt & Swim
Mar 15 $45 677199
Fri 9 am-4 pm Laser Quest & Swim
Mar 16 $45 677207
NEW
Science Camp
Calling all science enthusiasts! Join us for
an action-packed week. Radical Science
will blow your mind with daily hands on
workshops that explore the exciting world of
science. Campers will also enjoy arts, crafts,
and games.
8-12yrs Mon-Fri 9 am-4pm
March 12-16 $180 708046
Sketching and Painting
(Half-day camp)
Drawing and painting with media such as
watercolours, acrylics, charcoal, conte and
pastels, with advanced techniques and
learning opportunities.
Nepean Visual Arts Centre -
613-580-2828 option 3
9-13 yrs Mon-Fri 1-3:30 pm
Mar 12-16 $120.50 672193
Time Traveller (Half-day camp)
Journey through art history and create
drawings, painting, sculptures and more.
Bring your own ideas and images to life while
learning hands-on about famous artists.
Nepean Visual Arts Centre -
613-580-2828 option 3
6-10 yrs Mon-Fri 1-3:30 pm
Mar 12-16 $120.50 672121
9

Summer Camps • 613-580-2828 option 6
Summer Camp
Descriptions
Preschool (3-5 yrs)
Kids R’ Us
Camp features weekly themes, arts and crafts
projects, games, water activities, story time
and more! All activities are fun, creative and
developmentally suited for all ages in the
program. No pre- and post-care available
for Preschool Camps. Children must be
toilet trained.
10
Summer Camp
Schedule
8-9 am Pre-Care
9-9:30 am Welcome/Ice Breakers
9:30-10:15 am Camp Activities
10:15-10:30 am Snack
10:30-noon Change & Swim
noon-12:30 pm Lunch
12:30-2:30 pm Camp Activities
2:30-2:45 pm Snack
2:45-4 pm Camp Activities
4-5 pm Post-Care
Themes
Art Attack
Let’s get creative! We will inspire your wee
little ones to get in touch with their artistic
side through a variety of arts and crafts.
Make room for these master pieces on
your fridge.
Cooking Monsters
Your little cooking monster will have fun
preparing tasty and healthy recipes they
can enjoy with their new friends!
Lil’ Sportsters
This week we are on the move! Children
will have the opportunity to learn the
fundamental skills of a variety of sports. Your
little one will be fast asleep at bedtime!
Little Shakers & Music Makers
Does your child love to dance, listen to
music and be creative? Includes creative
movement, songs, games, instrument making
and more!
Mini Chefs
Move over Chef Ramsey, our tasty creations
are taking over! This week we will be
cooking up a variety of simple snacks
and other various delicious delicacies.
Movin’ & Groovin’
Let’s get boogying! This week is full of
vibrant and fun activities through song and
dance. Come on out and get groovin’ to the
beat!
Pet Lovers
Pet loving children will learn exciting new
facts and great new ways to care for a variety
of pets and other animals through fun and
exciting activities.
Sporty Kidz
This week is jam packed with a variety of
sports and active games. We will focus on
the importance of cooperative play and the
FUNdamental skills development.
Wild Water Works
Come on out for the big splash! This week we
are H20 crazy! What a perfect place to be on
a hot summer day!
ottawa .ca/sportsplex
Children (6-12 yrs)
All Star Sports
Skills, drills and strategies! Enjoy
action-packed days full of your favourite
sports. Daily swim included.
Aqua Arts Active
A combination of activities to introduce
children to the world of arts including drama,
dance, music, visual arts, and to the active
world of sports, including basketball, ball
hockey and soccer. Children will enjoy
daily aquatic activities in the pool.
Badminton & Swim
Includes half-day of instruction, swimming
and regular camp activities.
Cheerleading
Pump it up! Young cheerleaders learn basic
cheers, dance movements and routines.
Cheerleaders will demonstrate routines
and participate in other camp activities.
Chess Camp
Come and learn how to play chess or improve
your game with the assistance of a chess
coach. All skill levels welcome. Daily swim
included.
Circus Performers
Discover your inner clown and learn how to
perform! A week full of juggling, face painting,
balloon animal making and more! Prop
manipulation workshops run by circus professionals
as well as a special performance!
Daily swim included.
CSI: Camp Scene Investigation
Search for evidence, gather clues and discover
how science can help solve a mystery.
Learn to think like a detective and experiment
like a forensic scientist. Daily swim included.
Floor Hockey “Road to the Cup”
Move over Crosby and Ovechkin; Are you
the next great one?! Are you ready for some
friendly competition as we compete for the
cup? Join us every morning for instruction in
all aspects of the game. We will be concentrating
on shooting, passing, puck handling
and game skills. Daily swim included.

Get Cooking
Get ready for a sweet and savoury week filled
with slicing n’ dicing. Daily swim included.
Girls! Girls! Girls!
All girlfriends are invited! This will be a
fun-filled week of all girl stuff.
Daily swim included.
Gym & Swim
Your child is sure to have a blast! Includes a
variety of active games in the gym that
focus on sportsmanship, skills and friendly
competitions and finishes off with a
daily swim.
Jr . Builders
Feeling Handy? Equip yourself with hammers,
measuring tapes, screwdrivers and tools
of the trade to assemble up to three small
wooden projects a week. Safety is emphasized.
Daily swim included.
Karate & Swim
Learn the basics of Karate in the morning
including Kata, sparring, self-defence,
and physical fitness plus participate in a
tournament on the last day. Swimming and
regular camp activities in the afternoon.
Magic Camp
Bedazzle your friends with magic! A magician
will spend two hours daily with the campers,
teaching sleight of hand, juggling, balloon
animals, card tricks and many other magical
talents. Active games and swimming will
complete the day. Daily swim included.
Pet Pals
Are you an animal lover? Come learn about
all the amazing things animals and the
people who take care of them are capable of
doing. Join us for a week filled with themed
crafts, animal education and interaction, and
of course cool off with a daily swim!
Rhythmic Gymnastics
The main focus is gymnastics; however,
children will participate in other activities
such as games, crafts and outdoor activities.
Daily swim included.
Rock’em Sock’em Dodgeball
Look out! Dodge the balls in a variety of
games then cool off with a daily swim. Crafts,
active games and sports are also part of this
action-packed week! Daily swim included.
Science & Sorcery
Open your mind with magic and science,
solving magic mysteries and making cool
science projects. Learn the secrets. Daily swim
included.
Soccer ‘n Swim “World Cup”
The Splex is anxiously anticipating the next
World Cup! Join us for some friendly competition
as we sharpen up on our footy skills.
Includes half-day of instruction, swimming
and regular camp activities.
Skates, Runners & Waves
Tie up your skates, slip on some runners and
dive into a week filled with ice, land and
water fun! Daily swim included.
Step Up Dance
Step it up! Move to the rhythm of your favourite
beat. Learn a variety of different dance
styles Hip Hop, Ballet, Jazz, Contemporary
and much more! Daily swim included.
Sports Galore
This camp is geared towards the sport
enthusiast who wants to try it all! Daily swim
included.
Sports Spectacular
Welcome to the sports variety show, where
anything goes! Join us for a week filled with
a variety of sports, sports trivia and skills and
drills and of course a swim!
Survival Kids
This camp is for the outdoor enthusiast!
Join us for a week filled with a variety of
wilderness adventures as we explore the
nature around us. Activities include hiking,
shelter building, crafts, swimming and so
much more!
ottawa .ca/sportsplex
Summer Camps
Tween (11-14 yrs)
Babysitters
Are you looking forward to your first job?
Is babysitting up your alley? We will help
give you the skills required to be hired.
Includes half-day instruction and regular
camp activities.
Basketball
Learn the fundamentals of the rules of
basketball with instruction on the procedures
and techniques of ball handling, shooting, lay
ups, offence and defence, all in an innovative
and exciting atmosphere. Daily swim
included.
City Quest
Join us as we hop on the OC Transpo and
explore the city! Every day we will be
exploring different things that the wonderful
City of Ottawa has to offer. We will finish the
week off with an exciting race downtown!
Divine Design
What’s your design style? Learn how to turn
drab and tired bedrooms into vibrant and
unique spaces that show off your personal
style. Come join us this week as we design
and create finishing touches and accents for
your room.
G-Force
Be inspired to be fearless! You Y have
opportunities to participate in activities that
will improve confidence, body image and
inner strength while also learning the
importance of slowing down by creating
balance! Highlights for the camp include
kickboxing, rock climbing, self defence, yoga,
Pilates, nutritional advice and many team
building activities and games.
11

Summer Camps • 613-580-2828 option 6
Golf & Swim
Children will have an opportunity to learn the
basics of golf, practice with golf clubs, learn
golf course etiquette and play a round of golf.
Participants are to provide their own golf
clubs. Instruction will be half-day and
swimming in the afternoons.
Go Girl!
Bounce into summer with a mix of sport,
dance, cheerleading and fitness. Try soccer,
salsa, zumba, and tae cardio. Crafts, cooking,
and daily swim too!
Out n’ About
(1 Day Adventure Camps)
Join your friends for awesome adventures.
Our energetic and experienced staff will take
the kids to a variety of destinations.
Police Adventure Camp
Exciting, and Action-Packed! Police Adventure
Camp is the perfect way to learn, through
extensive hands-on training, about careers
in law enforcement, arrests, crime scene
investigation and mock traffic stops. Camp
also includes martial arts, swimming and
much more!
Project Runway
From Sketchbook to Runway – bring your
fashion ideas to life! Design and create
clothing and accessories. Themed fashion
challenges, photo-shoots and special guests
on body image, fashion and being a teen.
Daily swim included.
Skateboarding
For riders who want to improve and work on
their skateboarding skills. Helmet, elbow and
knee pads are mandatory.
SPLX Camp Out
Do you like sleeping in a tent, making
s’mores, and singing songs around a camp
fire? Join us for a camping adventure
including an overnight Camp Out. Camp
also includes swimming, sports and other
camp activities.
12
Tween Multi-Sport
If playing top sports, taking part in outrageous
challenges, swimming and hanging out
with your friends sounds like fun, this is the
perfect camp for you!
Ultimate Frisbee® & Swim
Our ultimate enthusiasts will take you
through the fundamentals of this amazing
sport. Daily swim included.
Summer Camps at a GLANCE
ottawa .ca/sportsplex
YOUth Decide
Tired of being told what to do? Work as a
team, with the coordinator, to establish your
schedule, activities, and out-trips. The catch?
Each day must consist of a new sport, life skill,
leadership skill, and team building activity.
Age
Week 1 - July 3-6
Camp Price Barcode
3-5 yrs
Mini Chefs
Mini Chefs (½ day)
$134.50
$68
694408
694409
All Star Sports
$132
694434
6-8 yrs
Jr. Builders
$160
697189
Step Up Dance
$144
697407
9-12 yrs
11-14 yrs
All Star Sports
CSI: Camp Scene Investigation
Out n’ About:
Lazer Quest & Swim (July 3)
Go Carting & Mini-Putt (July 4)
Commando Paintball (July 5)
Camp Fortune (July 6)
Ultimate Frisbee® & Swim
$132
$132
$62.50
$62.50
$80
$62.50
$132
694464
697379
697687
697689
697693
697703
697548
Age
Week 2 - July 9-13
Camp Price Barcode
3-5 yrs
Movin’ & Groovin’
Movin’ & Groovin’ (½ day)
$168
$84
694410
694411
6-8 yrs
9-12 yrs
11-14 yrs
Floor Hockey & Swim
Survival Kidz
Floor Hockey & Swim
Chess Camp
Step Up Dance
City Quest
Basketball
$165
$200
$165
$165
$180
$200
$165
694437
697197
694466
697380
697495
697716
700602
Age
Week 3 - July 16-20
Camp Price Barcode
3-5 yrs
Lil’ Sportsters
Lil’ Sportsters (½ day)
$168
$84
694412
694413
Gym & Swim
$165
694440
6-8 yrs
Magic Camp (Jr.)
$221.25
697202
Step Up Dance
$180
697496
9-12 yrs
11-14 yrs
Rock’em Sock’em Dodgeball
Magic Camp (Sr.)
Project Runway
YOUth Decide
$165
$221.25
$211.50
$180
694470
697384
697721
697567

Summer Camps at a GLANCE, continued
Age
Week 4 - July 23-27
Camp Price Barcode
3-5 yrs
Wild Water Works
Wild Water Works(½ day)
$168
$84
694414
694416
Karate & Swim
$165 694444
6-8 yrs Get Cooking
$180 707200
Cheerleading (6-9yrs)
$165 697497
9-12 yrs
11-14 yrs
Badminton & Swim
Girls! Girls! Girls!
SPLX Camp Out
Floor Hockey & Swim
$165
$165
$225
$165
694474
697385
697950
697581
Age
Week 5 - July 30-August 3
Camp Price Barcode
3-5 yrs
Art Attack
Art Attack (½ day)
$168
$84
694417
694418
Soccer & Swim
$165 694449
6-8 yrs Aqua Arts Active
$165 697225
Rhythmic Gymnastics
$165 697504
9-12 yrs
11-14 yrs
Skates, Runners & Waves
Aqua Arts Active
Go Girls!
Tween Multi-Sport
$165
$165
$211
$165
694475
697387
697976
707204
Age
Week 6 - August 7-10
Camp Price Barcode
3-5 yrs
Sporty Kidz
Sporty Kidz (½ day)
$134.50
$68
694419
694420
Gym & Swim
$132 694453
6-8 yrs Circus Performers (Jr.)
$200 697229
Step Up Dance
$144 697520
9-12 yrs
11-14 yrs
Soccer & Swim
Circus Performers (Sr.)
Out n’ About:
Altitude Gym (August 7)
Tag Zone ( August 8)
Calypso Water Park (August 9)
Lafleche Aerial Course (August 10)
Golf & Swim
$132
$200
$62.50
$80
$80
$80
$160
694478
697389
698064
698315
698363
698373
697651
ottawa .ca/sportsplex
Age
Week 7 - August 13-17
Camp Price Barcode
3-5 yrs
Pet Lovers
Pet Lovers (½ day)
$168
$84
694423
694424
6-8 yrs
9-12 yrs
11-14 yrs
Floor Hockey & Swim
Magic Camp (Jr.)
Badminton & Swim
Magic Camp (Sr.)
Step Up: Dance Camp
Police Adventure Camp
YOUth Decide
$165
$221.25
$165
$221.25
$180
$200
$180
694458
697234
694479
697391
697525
698387
697653
Week 8 - August 20-24 *POOL CLOSED*
Age Camp Price Barcode
3-5 yrs
Cooking Monsters
Cooking Monsters (½ day)
$168
$84
694427
694428
Sports Galore
$165 694461
6-8 yrs Science & Sorcery
$165 697240
Step Up: Dance Camp
$180 697530
9-12 yrs
11-14 yrs
Sports Galore
Powered up LEGO® (8-12yrs)
Divine Design
Skateboarding
$165
$252.25
$215
$180
694481
697397
698395
697665
Week 9 - August 27-31 *POOL CLOSED*
Age Camp Price Barcode
3-5 yrs
Little Shakers & Music Makers
Little Shakers & Music Makers (½ day)
$168
$84
694429
694431
Sports Spectacular
$165 694463
6-8 yrs Pet Pals
$165 697369
Cheerleading (6-9 yrs)
$165 697533
9-12 yrs
11-14 yrs
Sports Spectacular
CSI: Camp Scene Investigation
G-Force
Babysitting Course
Summer Camps
$165
$165
$200
$165
694482
697400
697676
698403
13

Summer Camps
Nepean Sportsplex
Summer Swim
Camps
Aqua Splash
Looking for some aquatic fun? Each day
includes a minimum of three hours of pool
time as well as traditional camp activities
such as crafts, outdoor play and sports.
Prerequisites: Participants must have
completed Swim Kids 3 or Swimmer 2 in
order to participate. Children must be the
required age by the first day of camp.
6-8 yrs Mon-Fri 8 am-5 pm
Jul 16-20 $177 702080
Jul 30-Aug 3 $177 702085
Aug 13-17 $177 702087
Tue-Fri 8 am-5 pm
Jul 3- 6 $141.50 702077
Aqua Sport
Looking for some aquatic fun? Each day
includes a minimum of three hours of pool
time as well as traditional camp activities
such as crafts, outdoor play and sports.
Prerequisites: Participants must have
completed Swim Kids 5 or Swimmer 4 in
order to participate. Children must be the
required age by the first day of camp.
9-12 yrs Mon-Fri 8 am-5 pm
Jul 9-13 $177 702095
Jul 23-27 $177 702096
Tue-Fri, Mon 8 am-5 pm
Aug 7-13 $177 702098
14
Nepean Visual Arts
Centre Summer
Camps
Leonardo Camp
Visual arts, science, nature, environment as
well as games and activities taught by a
professional art instructor and educator.
Pre- and post-care available.
Nepean Visual Arts Centre -
613-580-2828 option 3
8-12 yrs Mon-Fri 9 am-4 pm
Jul 9-13 $258.50 689866
Jul 23-27 $258.50 690105
Jul 30-Aug 3 $258.50 690115
Aug 13-17 $258.50 690114
Aug 20-24 $258.50 690154
Aug 27-31 $258.50 690157
Tue-Fri 9 am-4 pm
Jul 3- 6 $206.75 690090
Aug 7-10 $206.75 690110
Multi Media and More
A variety of art media will be introduced such
as drawing, painting and sculpture. Games,
swimming and other activities will round out
the week. Pre- and post-care available.
Nepean Visual Arts Centre -
613-580-2828 option 3
6-9 yrs Mon-Fri 9 am-4 pm
Jul 16-20 $258.50 690178
Jul 23-27 $258.50 690186
Jul 30-Aug 3 $258.50 690191
Aug 27-31 $258.50 690225
Tue-Fri 9 am-4 pm
Jul 3- 6 $206.75 690166
Aug 7-10 $206.75 690172
ottawa .ca/sportsplex
Ready, Set, Create!
This full day visual arts camp will have
participants exploring a variety of visual
arts media, such as sculpture, pottery,
printmaking, painting and collage, using
artist grade art supplies. Pre- and
post-care available.
Nepean Visual Arts Centre -
613-580-2828 option 3
8-12 yrs Mon-Fri 9 am-4 pm
Jul 9-20 $516 690255
Aug 13-24 $516 690263
Parent and Child Multi Media
Enjoy a creative art class with your child.
Experiment with a variety of art media. Be
prepared to use your imagination, get messy
and have fun! Adult and child must register
separately. One child per adult -
no exceptions.
Nepean Visual Arts Centre -
613-580-2828 option 3
5-8 yrs Mon-Fri 1:30-3:30 pm
Jul 16-20 $73.75 694852 ( child )
Jul 16-20 $83.50 694850 ( adult )
Jul 23-27 $73.75 694856 ( child )
Jul 23-27 $83.50 694853 ( adult )
Aug 13-17 $73.75 694859 ( child )
Aug 13-17 $83.50 694858 ( adult )

ottawa .ca/sportsplex
Summer Camps
Nepean Sportsplex Hockey Camp • 613-580-2828 option 6
Camp for beginner, non-competitive
or house league level hockey players.
Participants will improve their game
with on and off ice activities, such as
sports, fitness testing and a variety of
recreational activities. Children will be
broken up by age and ability and there
will be swimming throughout the week.
Program Highlights
• Pre-care 7:30-8 am &
Post-care 5-5:30 pm
• Both on and off ice programs
beginning at 8 am and finishing
at 5 pm
• 3 hours of on-ice training daily
• A daily catered hot lunch will be
supplied with a vegetarian alternative
• Dry land training
• Swimming throughout the week
• Staff are available to assist campers
with dressing in their equipment
and tying skates
• Skate sharpening will be available at
the Sportsplex
What to Bring
• CSA approved helmet and face
mask and a complete set of hockey
equipment
• Goalies must supply their own
goaltending equipment
• Bathing suit and towel
• An outfit for off-ice activities i.e.,
Shorts, t-shirt, socks, hat and
running shoes
• Campers must supply their own
sunscreen, water bottle and snacks
Week 1 - July 30-August 30
Age Camp Price Barcode
6-14 yrs Hockey Camp-Mixed $312 698543
Age
Week 2 - August 7-10
Camp Price Barcode
6-14 yrs Hockey Camp-Mixed $250 698548
6-9 yrs
Week 3 - August 13-17
Age Camp Price Barcode
Hockey Camp-Boys Only
Hockey Camp-Girls Only
$312
$312
698601
698628
10-14 yrs Hockey Camp-Girls Only $312 698629
6-9 yrs
Week 4 - August 20-24 *POOL CLOSED*
Age Camp Price Barcode
Hockey Camp-Boys Only
Hockey Camp-Girls Only
$312
$312
698758
698765
10-14 yrs Hockey Camp-Boys Only $312 698763
Week 5 - July August 27-31 *POOL CLOSED*
Age Camp Price Barcode
6-14 yrs Hockey Camp-All Ages $312 698617
15

Recreation and Culture - Preschool
Dance
Pre-Ballet
This program provides preschoolers with an
engaging introduction to movement and the
basics of ballet, giving them fundamentals
that can be built upon in future dance and
sports pursuits. The exercises are structured
to develop strength, balance, flexibility
and coordination.
3-4 yrs Tue 5:45-6:30 pm
Mar 27-May 29 $72.50 692966
4-5 yrs Tue 5:45-6:30 pm
Mar 27-May 29 $72.50 693080
6:30-7:15 pm
Mar 28-May 30 $72.50 693389
3-3:45 pm
Mar 24-Jun 9 $72.50 694162
4-4:45 pm
Mar 24-Jun 9 $72.50 694165
Creative Movement –
Parents and Tots
For our youngest students, this provides a
fun, casual approach to practicing basic
and fine motor skills, and a cooperative
introduction to the elements of dance
and space.
1-3 yrs Mon 6-6:45 pm
Mar 26-Jun 11 $72.50 692396
Hip Hop
Hip Hop, with its roots in street dancing
and break dancing, provides a good cardio
workout to funky, up-beat tunes. Hip Hop is
easy to learn in this energetic dance class.
2-3 yrs Mon 5-5:30 pm
Mar 26-Jun 11 $36.75 692303
5:30-6 pm
692318
Sat 12:45-1:15 pm
Mar 24-Jun 9 $36.75 694151
1:15-1:45 pm
694154
4-6 yrs Mon 6-6:45 pm
Mar 26-Jun 11 $72.50 692333
Jazz
Children enjoy music and movement, and
learn the basics of jazz dance. Exercises are
structured to develop strength, balance,
flexibility and coordination. Children will
expand their creative scope and gain
confidence in their abilities.
2-3 yrs Sun 9:30-10 am
Mar 25-Jun 10 $36.75 694287
3-5 yrs Sun 10-10:45 am
Mar 25-Jun 10 $72.50 694298
Twinkling Toes
Through creative movement with basic ballet
and jazz, the dancers will develop grace and
creativity while allowing their personalities to
flourish. A Twinkling Toes performance
completes the final class.
2-3 yrs Tue 5:15-5:45 pm
Mar 27-May 29 $36.75 692941
693046
6:30-7 pm
693104
Wed 6-6:30 pm
Mar 28-May 30 $36.75 693384
Sat 1:45-2:15 pm
Mar 24-Jun 9 $36.75 694155
2:30-3 pm
694159
ottawa .ca/sportsplex
General Interest
Early Einstein
Parents and preschoolers science program to
make science fun and exciting. New
experiment each week.
2-4 yrs Tue 10:30-11:30 am
Mar 27-May 29 $56.75 692921
Krayola Kids
Learn the colours through stories, arts and
crafts projects, and hands on demonstrations
along with handouts. Be sure to wear the
‘colour of the day.’
3-5 yrs Tue 1-2 pm
Mar 27-May 29 $56.75 692503
17

Recreation and Culture - Preschool
Little Shakers and Music Makers
Does your child love to dance, listen to
music and be creative? Includes creative
movement, songs, games, instrument making
and more!
3-5 yrs Sun 10-10:45 am
Mar 25-Jun 10 $56.75 694238
Little Splinters
Preschoolers will learn to cut, hammer and
sand pieces of wood into great creations all
without hitting their thumb.
3-5 yrs Thu 11:30 am-12:30 pm
Mar 29-May 31 $80 693811
1-2 pm
693815
Rainbow Readers – Level 1
Using games, puzzles, songs and the Jolly
Phonics program children learn numbers,
letters, sound blending and colours in a
play-based environment. Parents are
required to participate.
2-4 yrs Thu 10-10:45 am
Mar 29-May 31 $57 693406
Super Safari
Touch a tortoise, tickle a bunny, and ruffle the
feathers of a bird. Each week brings new
critters for the child and adult. All children
must be registered to come.
3-5 yrs Wed 1-2 pm
Mar 28-May 30 $68 693190
Playgroups
Playgroup
Parents and caregivers, come with your child
to enjoy playtime, songs, stories and crafts
together. An opportunity to meet and visit
with others in your community.
6 mths-5 yrs Mon 9:15-11:15 am
Mar 26-Jun 11 $71.25 692289
Wed 9:15-11:15 am
Mar 28-May 30 $71.25 693191
18
Super Fridayz
TGIF! Preschoolers explore a variety of
equipment such as balls, hoops, parachute
fun, bubbles, games and song time.
3-5 yrs Fri 9:15-11:15 am
Mar 30-Jun 8 $98.50 694146
Preschool
Workshops
Hippity Hop Easter Workshop
Craft attack includes cards, hanging
decorations, boxes, bookmarks, and
more.
3-5 yrs Sat 9:30-10:30 am
Mar 31 $25 694171
Kidz Hero Day!
Get excited at the sight of a police
officer or a fire engine zooming by with
lights and sirens roaring? Meet your
favourite heroes! Dress as your
favourite emergency person. Adult gets
to come too.
3-5 yrs Sun 9:30-10:30 am
Jun 3 $20 694278
Mother’s Day Craft
Make a beautiful gift for mom.
3-5 yrs Sat 9:30-11 am
May 12 $25 707118
Father’s Day Craft
Make a cool gift for dad.
3-5 yrs Sun 9:30-11 am
Jun 10 $25 707119
ottawa .ca/sportsplex
Sports
Floor Hockey – Parents and Tots
Shoot, pass, score! Spend time together
developing your child’s skills while
introducing them to the concepts of
teamwork and fair play. The emphasis
will be on fun and physical activity.
3-5 yrs Sun 1-1:45 pm
Mar 25-Jun 10 $75 694220
Martial Arts – Goju Ryu Karate
Traditional Japanese karate. This style has
both hard and soft elements. Develop
self-confidence, discipline, speed,
coordination, stress release, and respect.
4-5 yrs Sat 9-9:45 am
Mar 24-Jun 9 $62 696903
9:45-10:30 am
696955
Wed 5:15-6 pm
Mar 28-May 30 $62 696862
Indoor Soccer
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
3-4 yrs Sat 9-9:45 am
Mar 24-Jun 9 $60 694147
3-5 yrs Wed 2-2:45 pm
Mar 28-May 30 $60 693168
Fri 1-1:45 pm
Mar 30-Jun 8 $60 693950
5-6 yrs Sat 9-9:45 am
Mar 24-Jun 9 $60 694148

Just Gym for Preschoolers
Children three and four can develop athletic
ability and improve confidence through sport
and games. The program introduces basic
skills such as balance, large muscle
development and body awareness. Parents
can observe and assistance may be required.
3-5 yrs Wed 1-1:45 pm
Mar 28-May 30 $75 693189
Soccer and T-Ball
Introduces preschoolers to the sports of
soccer and T-Ball in a fun, non-competitive
way.
3-5 yrs Mon 2-2:45 pm
Mar 26-Jun 11 $60 692233
Sportball ® – Multi-Sport
In partnership with Sportball (www.sportball.
ca), learn the FUNdamentals of soccer,
hockey, basketball, baseball, volleyball, tennis
and golf. Games and skills are taught in a
non-competitive and supportive environment.
3-5 yrs Mon 10-11 am
Mar 19-Jun 4 $173.50 702142
Sat 1:15-2:15 pm
Mar 24-Jun 9 $173.50 702494
4-6 yrs Sat 12:15-1:15 pm
Mar 24-Jun 9 $173.50 702484
Sportball ® Outdoor Soccer –
Parent & Tot
In partnership with Sportball (www.sportball.
ca), parents are instructed how to correctly
assist their children in learning the
FUNdamentals of soccer. soccer Focus is on success
through participation.
2-3 yrs Mon, Wed 5-5:45 pm
May 28-Jun 20 $131.50 702200
Mon 5:15-6 pm
Jun 25-Aug 27 $131.50 702439
Recreation and Culture - Preschool
Sportball ® Outdoor Soccer
In partnership with Sportball (www.sportball.
ca), children gain knowledge and the ability
to play soccer with confidence through skill
development and non-competitive games.
3-5 yrs Mon, Wed 6-7 pm
May 28-Jun 20 $131.50 702381
Mon 6-7 pm
Jun 25-Aug27 $131.50 702465
Sportball ® – Parent & Tot
In partnership with Sportball (www.sportball.
ca), parents and children are introduced to
soccer, soccer hockey, basketball, baseball,
volleyball, tennis and golf. Games and skills
are non-competitive, focusing on success and
confidence.
2-3 yrs Mon 9:15-10 am
Mar 19-Jun 4 $173.50 702128
Sat 2:15-3 pm
Mar 24-Jun 9 $173.50 702509
ottawa .ca/sportsplex
Sporty Kids
A fun time for sporty kids! Children
participate in active games, sports and more!
3-5 yrs Fri 2-2:45 pm
Mar 30-Jun 8 $60 693896
Visual Arts
Kids Create
Designed to develop your child’s creativity
and artistic skills through the introduction of
a variety of art and craft activities.
Participants must be toilet trained.
Nepean Visual Arts Centre -
613-580-2828 option 3
3-5 yrs Sat 9-10:30 am
Apr 21-Jun 16 $116 689460
19

20
Recreation and Culture - Children
Dance
Ballet
Ballet, music, movement and mime. Routines
designed to help the development of
strength, balance, flexibility and coordination.
6-8 yrs Sat 4:45-5:45 pm
Mar 24-Jun 9 $72.50 694168
Tue 7-8 pm
Mar 27-May 29 $72.50 693116
Ballet Jazz
Introduction for beginners.
6-10 yrs Wed 7:15-8 pm
Mar 28-May 30 $72.50 693397
Cool Dance
This class offers some tap, ballet and jazz
with a touch of Hip Hop. Learn all the steps
and great moves to become a superb dancer.
7-10 yrs Mon 6:45-7:45 pm
Mar 26-Jun 11 $72.50 692375
Hip Hop Funk and Jazz
Funky dance class featuring the latest in
funky moves with Jazz techniques and a
show at the end of the session!
6-8 yrs Sun 10:45-11:30 am
Mar 25-Jun 10 $72.50 694310
Thu 6-7 pm
Mar 29-May 31 $72.50 693830
9-12 yrs Sun 11:30 am-12:30 pm
Mar 25-Jun 10 $72.50 694313
Thu 7-8 pm
Mar 29-May 31 $72.50 693833
Fitness
Kid-Fit
A fun and energetic way to
keep your children moving. Participants will
be improving their cardio vascular systems,
muscle strength, endurance and flexibility, in
fun and creative ways.
8-12 yrs Sat 8-9 am
Jul 7 – Aug 11 $52.50 700024
NEW
ottawa .ca/sportsplex
General Interest
Chess Club
Come and learn how to play chess or improve
your game with the assistance of a chess
coach. All skill levels welcome.
8-12 yrs Tue 6-7 pm
Mar 27-May 29 $79 692495
Girls Only
No more sharing with the guys. Sports, crafts,
music and cooking are just a few ideas our
staff have in mind for you.
9-12 yrs Wed 6-7:30 pm
Mar 28-May 30 $52.50 693380
Guitar – Level 1
Learn basic cords, strums and finger picking.
8-12 yrs Sun 11 am-noon
Mar 25-Jun 10 $95 694256

Project Runway
From sketchbook to runway - bring your
fashion ideas to life! Design and create
clothing and accessories including a tinfoil
dress and duct tape purse! Photo shoots,
special guests and more!
11-14 yrs Mon 6-7 pm
Mar 26-Jun 11 $72 692444
Scrapbooking
This introduction to scrapbooking class will
teach children different ways to use a variety
of tools to create beautiful 8 1/2x11
scrapbook pages.
9-12 yrs Thu 6-7 pm
Mar 29-May 31 $70.75 693801
Sports
Basketball – Girls Only
Designed to teach the basics of basketball to
girls in a fun and friendly environment.
7-12 yrs Tue 6-6:45 pm
Mar 27-May 29 $70 693166
Ian Dudley (a.k.a.
“the LEGO ® guy”) is
Ottawa’s leader in
LEGO ® education.
As a mechanical
engineering
technologist with his
own curriculum of
projects, Ian uses a wide range of the
newest LEGO ® and LEGO ® NXT products
to teach engineering and robotics to
everyone from kindergarteners to adults.
He and his “LEGO ® guy” instructors have
an enthusiastic teaching style that places
high emphasis on hands-on challenges,
teamwork and outright fun. You’ll find
“LEGO ® guy” instructors in Ottawa’s
recreation centres, public and private
schools, and museums. Ian and his
instructors coordinate many LEGO ® and
NXT birthday parties, and they provide
extensive educational support to homebased
learners and to competitive
LEGO ® teams.
Recreation and Culture - Children
Cheerleading – Beginner
Try this challenging and exciting sport with
many of the benefits of gymnastics and
dance plus a unique team element. No doubt
about it...Cheerleaders are great athletes.
Girls and boys learn beginner level tumbling
skills and jumps.
7-12 yrs Wed 5-6 pm
Mar 28-May 30 $70 693193
Martial Arts – Goju Ryu Karate
Traditional Japanese karate. This style has
both hard and soft elements. Develop
self-confidence, discipline, speed,
coordination, stress release, and respect.
6-12 yrs Wed 6-6:45 pm
Mar 28-May 30 $62 696873
6-8 yrs Sat 10:30-11:15 am
Mar 24-Jun 9 $62 696963
9-12 yrs Sat 11:15 am-12:15 pm
Mar 24-Jun 9 $93.25 696977
Soccer – Indoor
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
6-8 yrs Mon 5-6 pm
Mar 26-Jun 11 $68.25 692281
7-9 yrs Sat 9:45-10:45 am
Mar 24-Jun 9 $68.25 694152
10-12 yrs Sat 9:45-10:45 am
Mar 24-Jun 9 $68.25 694153
Children’s Workshops
Girl World –
Empowering Exceptional Girls
Inspiring girls to be strong, smart and bold.
Join us for a workshop where we redefine
beauty and what it means to be
exceptional! We’ll take you from
Tween to Queen in no time!
9-12 yrs Sun 9am-4pm
Apr 22 $75 694185
Home Alone
Children learn about home safety when not
being supervised by an adult. Participants
will learn how to handle callers at the door
and on the phone as well as, when and how
to call emergency numbers. Some courses
are offered by the Ottawa Safety Council.
9-13 yrs Sun 1-3 pm
Apr 15 $43.75 694321
Ball Hockey
Come play ball hockey while learning the
skills and drills of the game.
5-7 yrs Sun 2-3 pm
Mar 25-Jun 10 $80 694227
8-12 yrs Sun 3-4 pm
Mar 25-Jun 10 $80 694232
Ultimate Frisbee ®
Workshop NEW
Learn the basics of the game
and Ultimately get in shape!
6-12 yrs Sat 9-10 am
May 19 $35 704778
Jul 21 $35 704804
NEW
In-Line Skating
– Beginner
For skaters with limited experience. Improve
your stride, stopping, road safety and turning.
Helmet and protective equipment is
mandatory.
6-12 yrs Sat 1-2 pm
May 19 $35 701543
NEW
LEGO ® Basic Contraptions
Build contraptions, vehicles and machines
that move. Learn about special LEGO ®
Technic gears, beams, pulleys, wheels, axels,
pieces and motors. Everything you need to
know to invent cool things that move
using LEGO ® .
7-10 yrs Sun 8:30-11:30 am
May 6 $45.50 694342
LEGO ® NXT Robotics
Learn tips and tricks while building a variety
of robots. Learn basic programming of
NXT-G to control your robot using Netbooks
and laptops. Projects include the NXT Inch
worm, rover, crawler etc.
8-13 yrs Sun 8:30-11:30 am
Apr 1 $45.50 694337

Recreation and Culture - Children
Juniors Squash Clinic
Try Squash as a fitness option. Learn the
basics of forehand, backhand, serve/serve
return and the rules.
6-12 yrs Tue 4:20-5:40 pm
Mar 27-May 29 $92 693167
Juniors Squash Clinic
Try Squash as a fitness option. Learn the
basics of forehand, backhand, serve/serve
return and the rules.
8-14 yrs Sun 6:20-7:40 pm
Apr 1-Jun 17 $92 694283
Nepean Junior Badminton Club
A new badminton club for kids 8-14. The
session will consist of a 20 min. lesson
followed by practice time and games. This is
to provide separate time for child and youth
badminton in our facility. Instructor will run
games, ladders and tournaments.
8-14 yrs Sun 10-11 am
Mar 25-Jun 10 $110 694203
Sun 11am-noon
Mar 25-Jun 10 $110 694204
22
Visual Arts
Nepean Visual
Arts Centre
613-580-2828
option 3
Course fees include
supplies.
Nepean Visual Arts Centre
Programs - no classes will be
held May 19-21, July 2 and
Aug . 6, 2012 .
Art Around the World
Broaden your child’s horizons…stories,
songs, music, games and crafts from various
cultures around the world.
Nepean Visual Arts Centre -
613-580-2828 option 3
6-12 yrs Sat 1-2:30 pm
Apr 21-Jun 16 $116 689096
Cartooning – Beginner
Discover the art of cartooning. A variety of
cartooning and animation techniques will be
used as students learn about this fun and
exciting field.
Nepean Visual Arts Centre -
613-580-2828 option 3
9-12 yrs Sun 10-11:30 am
Apr 22-Jun 17 $116 689100
Cartooning – Intermediate
Discover a variety of cartooning and
stop-motion animation techniques in this fun
and exciting field. Further develop your skills
in illustration, comics and animation.
Prerequisite: Cartooning - Beginner.
Nepean Visual Arts Centre -
613-580-2828 option 3
9-12 yrs Sun noon-1:30 pm
Apr 22-Jun 17 $116 689102
ottawa .ca/sportsplex
Handbuilding – Pottery
Make creative clay sculptures and projects
using handbuilding techniques. To finish your
projects, surface decorations, textures and
glazing techniques will be introduced.
Nepean Visual Arts Centre -
613-580-2828 option 3
7-9 yrs Sat 10-11:30 am
Apr 21-Jun 16 $94.50 689085
Sat noon-1:30 pm
Apr 21-Jun 16 $94.50 689092
Handbuilding Pottery –
Parent and Child
Parent and child are going to have fun
making hand-built pottery. Adult and Child
must register separately. One child per adult
– no exceptions.
Nepean Visual Arts Centre -
613-580-2828 option 3
6-10 yrs Sun 10 am-noon
Apr 22-May 27 $105 688732 ( child )
Apr 22-May 27 $115.50 688727 ( adult )
Sun 12:30-2:30 pm
Apr 22-May 27 $105 688774 ( child )
Apr 22-May 27 $115.50 688758 ( adult )
Multi Media – Mixing It
A dynamic, creative experience, which
explores different mediums and techniques in
art. Projects will integrate drawing, painting,
sculpture collage and more. New ideas each
class.
Nepean Visual Arts Centre -
613-580-2828 option 3
6-8 yrs Sat 9-10:30 am
Apr 21-Jun 16 $116 689450
Sat 11 am-12:30 pm
Apr 21-Jun 16 $116 689455
Sketching and Painting
Drawing and painting with medias such as
watercolours, acrylics, charcoal, conte and
pastels, with advanced techniques and
learning opportunities.
Nepean Visual Arts Centre -
613-580-2828 option 3
9-13 yrs Sat 9:30-11:30 am
Apr 21-Jun 16 $154.50 689071
Sat noon-2 pm
Apr 21-Jun 16 $154.50 689076

24
Birthday Parties
Choose from one of our theme parties
and get ready to have some fun! Our
theme parties come with a qualified and
energetic City of Ottawa program leader,
a decorated party room (theme specific),
age appropriate party crafts and games!
Food ood packages are also available.
See below for details!
Let us take care of the mess!
Contact Us:
E-mail: SportsplexBirthdayParties@
ottawa .ca
Phone: 613-580-2424 ext . 21236
Fax: 613-580-2717
Suggestions of what to bring:
• Birthday cake, candles, knife to
cut the cake
• Loot bags
• Camera or video camera
• Drinks
• Cutlery
• Paper plates, napkins
Choose a Food Package
Option from CAPONES
Catering
No worries—we have the food covered as
well . Choose from one of our catering
options from CAPONES . It’s as simple as
pre-ordering your package 48 hours in
advance and picking it up from the
canteen in the Sportsplex .
Menu Options:
• Option #1 .
Hot dog, bag of chips, drink
(pop/water or milk) . . . . .$5 per child
• Option #2 .
Hamburger, Hamburger bag of chips, drink
(pop/water or milk) . . . . .$5 per child
• Option #3 .
Extra large pizza and 5 drinks (pop/
water or milk) . . . . $17 for 5 children
Veggies or fruit are also available to order
through the CAPONES office .
Please contact CAPONES:
• By phone 613-226-6947
• By e-mail at sportsplex@capones .com
Check out CAPONES’ website at
www . capones .com .
Book your party today!
Party bookings are on a first-come, first-served basis. To check
availability of parties please contact us! Birthday Parties are not
available during the summer months.
Theme Birthday Parties
$167 (10 guests) $222 (15 guests) $284 (20 guests)
Dance Party (ages 2+)
Party participants will groove to the music
with a mini lesson in Hip-Hop, Tap, Jazz,
Ballet or Creative Movement.
Fridays 6:30-8:30pm
Saturdays 1-3pm or 4-6pm
Sundays 1-3pm or 4-6pm
Girls Just Wanna Have Fun
(Ages 4+)
Party participants will enjoy the ultimate girls
experience with music, crafts, games and
more!
Fridays 6:30-8:30pm
Saturdays 1-3pm or 4-6pm
Sundays 1-3pm or 4-6pm
Pirates and Princesses
(ages 3+)
Party participants will undergo the royal
treatment in our Princess Party or capturing
treasure in our Pirate Party.
Fridays 6:30-8:30pm
Saturdays 1-3pm or 4-6pm
Sundays 1-3pm or 4-6pm
Super Hero Kid (ages 3+)
Participants will go beyond the call of duty
and perform special super hero activities and
games.
Fridays 6:30-8:30pm
Saturdays 1-3pm or 4-6pm
Sundays 1-3pm or 4-6pm
Specialty Birthday Parties
$180 (10 guests) $240 (15 guests) $310 (20 guests)
Pottery Party (ages 6+)
Our amazing pottery instructor will show
participants how to be creative with clay and
assisting tools. Each party guest goes home
with their own hand-built sculpture using
air-dry modeling clay! All tools and materials
are provided.
Fridays 6:30-8:30pm
Saturdays 1-3pm or 4-6pm
Sundays 1-3pm
ottawa .ca/sportsplex
Ball Hockey Party (ages 3+)
Our program leaders will bring participants
through drills and a game of ball hockey.
Sundays noon-2pm
Sundays 4-6pm
Sports Spectacular (ages 5+)
For active children who have a passion for
sports. Kids will get to choose from a variety
of ball sports, such as soccer, dodge ball or
floor hockey.
Sundays noon-2pm
Sundays 4-6pm
Extreme Survivor Party
(ages 7+)
Two teams compete in sports and games.
Who will be the survivor?
Sundays noon-2pm
Sundays 4-6pm
Sassy Jewellery Party (ages 8+)
Having trouble coming up with something
different for your child’s party? Participants
will have an opportunity to bedazzle
themselves with beautiful hand crafted
jewellery!
Fridays 6:30-8:30pm
Saturdays 1-3pm or 4-6pm
Sundays 1-3pm

Recreation and Culture - Youth
Sports
In-Line Skating –
Beginner
For skaters with limited experience. Improve
your stride, stopping, road safety and turning.
Helmet and protective equipment is
mandatory.
13-15 yrs Sat 2:15-3:15 pm
May 19 $35 701564
Juniors Badminton Club
A new badminton club for kids 8-14. Each
session will consist of a 20 min. lesson
followed by practice time and games. This is
to provide separate time for child and youth
badminton in our facility. Instructor will run
games, ladders and tournaments.
8-14 yrs Sun 10-11 am
Mar 25-Jun 10 $110 694203
11 am-noon
Mar 25-Jun 10 $110 694204
Juniors Squash Clinic
Try Squash as a fitness option. Learn the
basics of forehand, backhand, serve/serve
return and the rules.
8-14 yrs Sun 6:20-7:40 pm
Apr 1-Jun 17 $92 694283
Ultimate Frisbee ®
Workshop
Learn the basics of the game and Ultimately
get in shape!
13-15 yrs Sat 10:15-11:15 am
May 19 $35 704784
Jul 21 $35 704813
Visual Arts
NEW
NEW
Make Your Own Comic Book
Imagine your own story, with super heroes,
set in any reality, any time, and any place - it
is possible! Learn the steps needed to make
a comic strip or comic book page.
Nepean Visual Arts Centre -
613-580-2828 option 3
15-18 yrs Thu 7-9 pm
Apr 26-Jun 14 $174.50 689486
Nepean Visual
Arts Centre
613-580-2828
option 3
Course fees include supplies.
Nepean Visual Arts Centre
Programs - no classes will be
held May 19-21, July 2 and Aug .
6, 2012 .
Pottery Handbuilding –
Parent and Teen
Spend time with your teen or tween creating
pottery projects together in a fun and
easygoing setting. Adult and Child must
register separately. One child per adult –
no exceptions.
Instructor: Allison Usher
Nepean Visual Arts Centre -
613-580-2828 option 3
11-14 yrs Mon 6:30-8:30 pm
Apr 23-Jun 18 $168 688615 ( child )
Apr 23-Jun 18 $190 688614 ( adult )
City Wide Sports
City Wide Sports provides sports programs and leagues for all ages across the city in
schools, parks and community buildings. Corporate and private courses also available.
Girls ‘n Women and Sport offers quality, safe opportunities for girls and women to
participate in sports and physical activity.
Browse the Recreation Guide PDFs in your appropriate age group to find activities:
ottawa .ca/recreationguide . Call 613-580-2854 for more information .
Sports à l’échelle de la ville
Sports à l’échelle de la ville offre des programmes de sport et des ligues sportives pour tous
les âges, sur tout le territoire de la ville, dans les écoles, les parcs et les établissements
communautaires. Des cours privés et à l’intention des entreprises sont également offerts.
Les filles, les femmes et le sport offrent aux filles et aux femmes des occasions sûres et de
qualité de participer à des sports et de faire de l’activité physique.
Pour trouver des activités, naviguez dans les PDF de votre groupe d’âge du
Mon guide francophone des loisirs :
ottawa .ca/monguide . Pour en savoir plus, composez le 613-580-2854 .
ottawa .ca/sportsplex
Pottery Wheel –
Basic and Intermediate
Learn wheel thrown techniques to create
cylinders, vases and bowls on the pottery
wheel. More advanced techniques shown to
students with previous experience.
Nepean Visual Arts Centre -
613-580-2828 option 3
11-14 yrs Sat 9:30-11:30 am
Apr 21-Jun 16 $126 689497
11-14 yrs Sat noon-2 pm
Apr 21-Jun 16 $126 689500
15-18 yrs Sat 2:30-4:30 pm
Apr 21-Jun 16 $142.50 689503
11-14 yrs Mon, Wed 10 am-noon
Jul 9-25 $126 690280
Jul 30-Aug 20 $126 690293
Pottery Wheel – Parent and Teen
Learn wheel thrown techniques to create
projects together or just to work along side
your teen in a creative environment. Adult
and child must register separately. One child
per adult-no exceptions.
Nepean Visual Arts Centre -
613-580-2828 option 3
11-14 yrs Sun 10 am-noon
Apr 22-Jun 17 $168 688954 ( child )
Apr 22-Jun 17 $190 688883 ( adult )
11-14 yrs Sun 12:30-2:30 pm
Apr 22-Jun 17 $168 688997 ( child )
Apr 22-Jun 17 $190 688976 ( adult )
25

26
Recreation and Culture - Adult
Dance Sports
Belly Dance – Level 1
Develop fluidity, grace and strength through
this ancient and sensuous dance form
developed in the Middle East. Learn basic
movements and combinations, which are
put together into easy routines.
18+ yrs Tue 7-8 pm
Mar 27-May 29 $94.25 693155
Belly Dance – Level 2
Develop fluidity, grace and strength in this
low impact activity that targets isolated
muscle groups. Belly dancing is a great way
to improve posture, , flexibility and balance.
18+ yrs Tue 8-9 pm
Mar 27-May 29 $94.25 693165
Latin Line Dancing
Non-partner form of Latin and ballroom
dance that will give your heart and lungs a
workout. Great way to learn ballroom and
Latin steps!
18+ yrs Mon 8-9 pm
Mar 26-Jun 11 $105 692482
Latin Rhythm – Level 1
Learn to move your body to the Latin beat!
Salsa, Bachata, Meringue and more!
18+ yrs Mon 7-8 pm
Mar 26-Jun 11 $105 692471
Latin Rhythm – Level 2
Learn to move your body to the Latin beat!
Salsa, Bachata, Meringue and more!
18+ yrs Thu 8-9 pm
Mar 29-May 31 $105 693843
Nepean Sportsplex
Drop-in Activities
• Basketball
• Badminton
• Volleyball
• Squash
For more information please call
613-580-2828 option 5 .
NEW
NEW
Golf Fit
Get into shape for the golf season! This
course is designed to examine the muscles
and movements involved in the golf swing
and exercises will be given to increase
strength and flexibility in your arms, legs and
torso.
18+ yrs Wed 6-7 pm
Mar 21-Jun 6 $105 697654
In-Line Skating – Beginner
For skaters with limited experience. Improve
your stride, stopping, road safety and turning.
Helmet and protective equipment is
mandatory.
16+ yrs Sat 3:30-4:30 pm
May 19 $40 701577
NEW
Nepean Trail Run Challenge
Participate in this running event for fun or for
a challenge! Walk, jog or run. All levels of
fitness welcome to register.
16+ yrs Sat 9-10 am
May 6 $10 700070
Jun 3 $10 700075
Jul 8 $10 700086
Aug 5 $10 700089
Sep 2 $10 700091
Run Club – Level 1
Information, goal setting, and workouts for
those who have never run before, plus
options for those who want it more
advanced. Small class gives you the edge.
18+ yrs Thurs 6:45-7:45 pm
Mar 22-Jun 7 $105 699989
Jun 28-Aug 2 $52.50 699995
ottawa .ca/sportsplex
Squash Lessons – Level 1
Learn the basics of squash from equipment
and rules to basic moves needed to play.
18+ yrs Fri 6:20-7:40 pm
Mar 23-May 4 $73 700001
May 18-Jun 22 $73 700003
Jul 20-Aug 24 $73 700006
Squash Lessons – Level 2
Squash lessons for intermediate players.
Meet other intermediate players and improve
your game. Coaching includes drills
and games.
18+ yrs Thu 9-10:20 pm
Jun 28-Aug 2 $73 700008
NEW
Tennis Fit
Challenge yourself in preparation for your
sport. Engage in a dynamic and evolving
program that focuses on all major muscle
groups. Great for beginner and intermediate
athletes alike.
18 + yrs Thurs 6-7 pm
Mar 22-Jun 7 $105 703046
Triathlon Training
Looking for a new fitness challenge? Want a
great whole body workout? Why not train for
a triathlon? Weekly training sessions will
include running, swimming and indoor
cycling. Participants will be able to complete
a ‘Try a Tri’ by the end of the course.
18+ yrs Sat 9-10 am
Mar 24-Jun 9 $105 698636
Ultimate Frisbee ®
Workshop
Learn the basics of the game and Ultimately
get in shape!
16+ yrs Sat 11:30 am-1 pm
May 19 $40 704796
Jul 21 $40 704821
NEW

Visual Arts
General Course
Information –
Nepean
Visual Arts Centre
Please note the location of the course
when selecting a program. Supply costs
for most adult programs are not included
in the adult program fee. Supply
requirements or additional fees will be
listed on printed course receipts or can
be picked up when registering. If you
have questions regarding your supply
requirements, please call the Nepean
Visual Arts Centre at 580-2424 ext. 46652.
Please note: no classes will be held
May 19-21, July 2 and Aug . 6, 2012 .
For a complete listing of instructors
teaching NVAC visual arts programs,
please visit ottawa .ca/
nepeanvisualartscentre .
Recreation and Culture - Adult
Special Needs Botanical Art
Experience Clay
Enjoy the sensations of working with
earthenware clay while making both
decorative and practical pieces such as vases,
wall hangings, and dried flower sconces. For
adults with physical and developmental
disabilities and their support worker.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Thu 1:30-3 pm
May 10-Jun 14 $99.50 687178
Botanical Art – Nature Journal
Combine drawing and watercolour studies to
create your own botanical nature journal.
Off-site sketching and field studies at the
Fletcher Wildlife Gardens and Ornamentals
Gardens. Suitable for all levels.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Wed 9 am-noon
May 2-Jun 20 $200.25 689511
Botanical Art – Tulip Mania
Celebrate spring with watercolour paintings
of this perennial favourite! Step-by-step
instruction and demos provide guidance.
Exercises and practice encourage confidence
and improvement of watercolour technique.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Wed 1-4 pm
May 2-Jun 20 $200.25 692136
27

Drawing
Drawing – Introduction
Learn simple tips that make a big difference
in the way you see and draw. Observational
skills are built while studying perspective,
values, understanding mass, line, contour
drawing, shading and more. Suitable for
beginners and intermediates. Pencil and
minimal colour medium.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 7-9:30 pm
Apr 23-Jun 18 $167 687204
Drawing – Level 1 and 2
Techniques and elements of drawing will be
studied with exercises and demonstrations.
You’ll receive individual instruction to further
develop and enhance your skills. If models
are used during the class, model fees will
be collected.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 7-9:30 pm
Jul 9-Aug 27 $146 689601
Jewellery
Silver Jewellery – Beginner
Make finger rings, toe rings, earrings and
bracelets. Learn the basic techniques of
sawing, shaping, soldering and finishing
pieces of personal jewellery in sterling silver.
Complete two projects. Experienced students
can work on their own projects.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 1-4 pm
Apr 30-Jun 4 $163.75 689064
Supply requirements or
additional fees will be listed
on printed course receipts or
can be picked up when
registering .
Painting
Recreation and Culture - Adult
Introduction to Acrylic
Landscape Painting
Landscape is a challenging subject. Begin to
understand the acrylic paint medium and
subject interpretation. All levels welcome.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Wed 7-9:30 pm
Apr 25-Jun 13 $167 687779
Oil/Acrylic Painting – Level 1
A wonderful way for beginners to learn to
paint and gain confidence. Paint mixing,
colour, value, form and techniques will be
covered through the instructor’s step-by-step
demonstrations. Focus on portraiture.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Tue 7-9:30 pm
Apr 17-Jun 5 $167 687921
Apr 24-Jun 12 $167 687923
Oil/Acrylic Painting –
Levels 1 and 2
Individual instruction will be given to
enhance and develop your skills. Perspective,
colour mixing and painting techniques will
be explored using the subject matter of
your choice.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Wed 9:30 am-noon
Apr 25-Jun 13 $167 687926
1-3:30 pm
687925
7-9:30 pm
687927
Thu 7-9:30 pm
Apr 26-Jun 14 $167 688344
Fri 1-3:30 pm
Apr 27-Jun 15 $167 688351
Tue 7-9:30 pm
Jul 10-Aug 28 $167 689613
Thu 7-9:30 pm
Jul 12-Aug 30 $167 689616
ottawa .ca/sportsplex
Oil/Acrylic Painting –
Level 2 and 3
Hone your skills and refine your oil or acrylic
painting techniques. Designed for students
with at least two previous oil or
acrylic classes.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 1-3:30 pm
Apr 23-Jun 18 $167 687796
Painting Traditional Oil
Techniques – Level 1/2
Learn age-old methods of painting with oils.
Using Vermeer’s painting Girl with a Pearl
Earring as inspiration, we will explore a
traditional approach to oil painting. We will
discuss materials, colour, underpainting,
overpainting, glazing, etc. Client must
provide their own supplies.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Sun 3:30-6 pm
Apr 22-Jun 17 $167 688380
Techniques in Abstraction –
Beginner
Explore abstraction through a series of
projects using the principals and elements of
design. Learn to make your own paper for
paintings. Projects with image transfer and
collage are part of this mixed media course.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Tue 1-3:30 pm
Apr 24-Jun 12 $167 688365
Watercolour Painting – Level 1
This class is designed for the beginner
student. Learn the very basic techniques and
hone them through practical exercises.
Subjects include composition, colour theory,
landscapes, florals and more.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 9:30 am-noon
Apr 23-Jun 18 $167 688382
29

Recreation and Culture - Adult
Watercolour Painting – Level 1/2
Explore watercolour techniques, colour theory
and elements of painting through exercise
and demonstrations. Individual attention will
be tailored to the needs of students by
the instructor.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 7-9:30 pm
Apr 23-Jun 18 $167 688385
Thu 7-9:30 pm
Apr 26-Jun 14 $167 688389
Wed 7-9:30 pm
Jul 11-Aug 29 $167 690359
Photography
Basic Digital – Indoor and Out
Review the different functionalities of your
digital camera and become familiar with
aperture, speed, white balance, image
resolution and elements of composition.
Bring a camera and instruction manual. Team T
up with students who have similar cameras.
Weather permitting, some outside
photo sessions.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Tue 7-9:30 pm
Jul 10-Aug 28 $231 689787
Pottery
Discovering Your Voice in Clay
Learn new techniques in handbuilding, wheel
throwing, glazing and design. Taught by
award winning, professional potter, Chandler
Swain. All levels welcome. Work through
projects with a serious interest in improving
your skills.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Fri 9:30 am-noon
Apr 27-Jun 1 $173.25 688681
30
Supply requirements or
additional fees will be listed on
printed course receipts or can
be picked up when registering .
Glazing and Decorating
Enhance pottery with decorating solutions
including correct application of glazes, slips,
underglazes and other decorating materials.
Discuss great pottery of the world for ideas
and inspiration. All levels welcome.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Fri 1-3:30 pm
Apr 27-Jun 1 $173.25 688696
Hand Built Vessels
Handbuilding is a method of creating clay
pots off of the Wheel. Introduction to a
variety of forming methods to make
functional pottery. All levels welcome.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Tue 9:30 am-noon
Apr 24-Jun 12 $231 688713
Thu 7-9:30 pm
Apr 26-Jun 14 $231 688721
Mon 7:30-9:30 pm
Jul 9-30 $115.50 690334
Pottery – Special Projects
Do you have a special project in mind but
don’t quite know how to accomplish it?
Instructor will mentor you through to a
finished product. Intermediate to
advanced potters only.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 9:30 am-noon
Apr 23-Jun 18 $231 689060
Tue 9:30 am-noon
Jul 10-Aug 28 $231 690322
Wheel and Handbuilding –
Combo
Explore both pottery techniques during one
course! Learn wheel throwing techniques
plus a variety of forming methods, including
the slab roller, to make functional forms.
Surface decoration & glaze techniques will be
introduced.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Tue 7-9:30 pm
Apr 24-Jun 12 $231 688815
Apr 24-Jun 12 $231 688818
Jul 10-Aug 28 $231 689766
ottawa .ca/sportsplex
Wheel – Improve Your Technique
Frustrated and having trouble with forms,
lids, feet? This ‘technique based’ course will
help you to fine-tune your throwing skills.
Intermediate throwing level required.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 1-3:30 pm
Apr 23-Jun 18 $231 688806
Wheel – Level 1
This course is a complete introduction to
wheel throwing techniques. Create basic
vessel forms such as cylinders and bowls.
Glazing, decorative techniques and
application of handles will be introduced.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 7-9:30 pm
Apr 23-Jun 18 $231 688826
Wheel – Level 1 and 2
This course is a complete introduction to
wheel-throwing techniques. Explore basic
wheel-thrown shapes to make cylinders,
plates and bowls. Surface decorations
including features and glazing techniques
will be introduced.
Nepean Visual Arts Centre -
613-580-2828 option 3
19+ yrs Mon 7-9:30 pm
Jul 9-Aug 27 $202 689776
Tue 9:30 am-noon
Apr 24-Jun 12 $231 688845
Wed 7-9:30 pm
Apr 25-Jun 13 $231 688869
Thu 7-9:30 pm
Apr 26-Jun 14 $231 688872
Jul 12-Aug 30 $231 689782

Participants in pottery programs must
provide their own clay and tools. All clay
MUST be purchased at the Nepean Visual
Arts Centre at a fee of $30 per bag (this
fee helps offset the cost of glazes and
firing). Tools are also available for
purchase. Supply requirements or
additional fees will be listed on printed
course receipts or can be picked up when
registering. If you have questions
regarding your supply requirements,
please call the Nepean Visual Arts
Centre at 580-2424 ext . 46652 .
Nepean Sportsplex,
(Entrance 3)
Sportsplex de
Nepean, porte no 3
1701, av .
Woodroffe Ave .
613-580-2828 ext . 3
ottawa.ca/nepeanvisualartscentre
ottawa.ca/centredesartsvisuelsdenepean
No instruction provided for studio
programs. Participants must provide their
own supplies.
Life Drawing Studio – Combo
Drawing from the nude model. Provides
participants with the opportunity to
draw or paint in the media of your
choice. Short poses followed by one and
a half hour long pose. Model fees not
included; studio members share the cost
of the model.
Thurs 9:30-noon
Apr 19-Jun 21 $51 687208
Life Drawing Studio –
Short & Gestural Poses
Drawing from the nude model. Provides
participants with the opportunity to
draw or paint in the media of your
choice. Short & gestural poses. Model
fees not included; studio members share
the cost of the model.
Sun 10 am-12:30 pm
Apr 15-Jun 24 $51 687261
Tues 9:30- noon
April 17-Jun 19 $51 691580
Recreation and Culture - Adult
Pottery Studios – Wheel & Handbuilding
No instruction. Previous experience in the Nepean Visual Arts Centre
Pottery Studio or instructional class is required. Participants must provide
their own clay and tools. All clay MUST be purchased at the Nepean
Visual Arts Centre at a fee of $30 per bag (this fee helps offset the cost
of glazes and firing). Maximum of two studio times per person
each session.
Spring 10 weeks $128
Summer 8 weeks $102 .50
Day/ Dates Time Handbuilding Wheel
Sunday
Jul 8-Aug 26
Monday
12:30-3 pm 689626 689629
Apr 16-Jun 25
Tuesday T
9 am-noon 688440
Apr 17-Jun 19 1- 4 pm 688443 688445
Jul 10-Aug 28 9 am-noon 689630
Jul 10-Aug 28
Wednesday
1- 4 pm 689635 689633
Apr 18-Jun 20 9 am-noon 688446 688450
Apr 18-Jun 20 1- 4 pm 688460 688458
Jul 11–Aug 29
Thursday
6:30 – 9:30 pm 689641 689643
Apr 19-Jun 21 9 am-noon 688497 688467
Jul 12–Aug 30 9 am-noon 689639 689638
Apr 19- Jun 21 1- 4 pm 688498 688473
Jul 12–Aug 30
Friday
1- 4 pm 689645 689637
Apr 20–Jun 22 6:30-9:30 pm 688503 688501
Oil or Acrylic Painting Studio
No instruction. Bring your own subject matter
or still life to paint. Please use only odourless
solvents.
Fri 9:30 am-noon
April 20-Jun 22 $51 687916
Fri 9 am-noon
Jul 12-Aug 30 $49 689837
Portraiture Studio
This supportive studio group is dedicated to
portraiture in its many forms. No instruction.
All levels of skill are welcome. Model fees not
included; studio members share the cost of
the model.
Wed 9:30 am-noon
Apr 18- Jun 20 $51 689055
Jul 11-Aug 29 $41 689861
ottawa .ca/sportsplex
Watercolour Painting Studio
No instruction. Bring your own subject matter
or still life to paint.
Thu 10 am-3 pm
Apr 19-Jun 21 $101.75 688393
Fri 10 am-3 pm
Apr 20-Jun 22 $101.75 688394
Fri 9 am-noon
Jul 13-Aug 31 $49 689622
31

32
Skating
Preschool
Junior Blades with Parent
Preschoolers are introduced to skating skills
and learn basic skating skills through games
and songs. Parents are required to participate.
Children must wear a helmet.
2-3 yrs Mon 9-9:30 am
Mar 19-Apr 23 $21.50 699782
Skating – Parent and Tot
Share the fun with your child as they learn
how to skate. Parents must wear skates and
have the basic skating skills to assist their
child on the ice. Children must wear a helmet.
3-5 yrs Mon 9-9:50 am
Mar 19-Apr 23 $42.50 699789
Thu 9-9:50 am
Mar 22-Apr 19 $42.50 699967
Tot Skate – Beginners
For non-skaters ages 4 and 5 years old. Small
class ratio. Helmets mandatory.
4-5 yrs Mon 9-9:50 am
Mar 19-Apr 23 $48 699831
Thu 9-9:50 am
Mar 22-Apr 19 $48 700002
Tot Skate
Children who can skate on their own may
participate in this program. No parent.
Skaters will be screened on the first day.
Helmets mandatory.
4-5 yrs Mon 9-9:50 am
Mar 19-Apr 23 $42.50 699803
Thu 9-9:50 am
Mar 22-Apr 19 $42.50 699981
Children
Junior Gliders
For children who can skate forward and
beyond. Levels 1 - 5. Skills may include
backwards skating, one foot gliding, and two
foot turns. Certified hockey or snow board
helmet mandatory.
6-12 yrs Mon 10-10:50 am
Mar 19-Apr 23 $42.50 699769
Thu 10-10:50 am
Mar 22-Apr 19 $42.50 699924
Learn to Skate
Learn to Skate programs for all ages and abilities are available by group
or private lessons. Visit ottawa.ca/recreationguide to find the courses.
Contact the Recreational Skating School at 613-580-2596.
Leçons de patinage
Des leçons de patinage de groupe ou privées sont offertes pour tous les
âges et pour tous les niveaux d’habileté. Pour en savoir plus sur ces
leçons, consultez l’adresse ottawa.ca/monguide.
Communiquez avec l’École de patinage artistique au 613-580-2596.
ottawa .ca/sportsplex
Adult
Skating – Beginner
For adults who can skate forward and
beyond. Skills include backward skating, one
foot gliding and two foot turns. A certified
hockey or snowboard helmet mandatory.
18+ yrs Mon 10-10:50 am
Mar 19-Apr 23 $46 699676
Thu 10-10:50 am
Mar 22-Apr 19 $46 699851
Skating – Intermediate/Advanced
This class is for adults with some experience
and can skate forward, backwards, stop and
turn. Helmets are mandatory for this level.
18+ yrs Mon 10-10:50 am
Mar 19-Apr 23 $46 699707
Thu 10-10:50 am
Mar 22-Apr 19 $46 699856

Public Skating Schedule /
Programme de patinage public
Nepean Sportsplex, 1701 Woodroffe Avenue, 613-580-2828 option 7 / Sportsplex de Nepean, 1701, av. Woodroffe, 613-580-2828 (option 7)
Ages Prices
0-2 yrs Free
3-4 yrs $1.50
5+ yrs $2.50
Family (a minimum of one adult and
a maximum of two adults and their
child(ren))
$6.75
âges prix
0-2 ans gratuit
3-4 ans 1,50$
5+ ans 2,50$
Familles (minimum d’un adulte et
maximum de deux adultes,
accompagnés de leur(s) enfant(s))
Date Day/Time Session Type Arena
March 29 Thursday 9:30-10:50am Public Skating 1
April 12 Thursday 9:30-10:50am Public Skating 1
April 26, May 3 Thursday 9:30-10:50am Public Skating 2
Aug 30 Thursday 9:30-10:50am Public Skating 2
Sept 6-27 Thursday 9:30-10:50am Public Skating 1
Apr 3-24 Tuesday 12-1:20pm Pick-Up Hockey-Adults 2
May 29, June 5 Tuesday 12-1:20pm Pick-Up Hockey-Adults 1
June 12 Tuesday 12-1:20pm Pick-Up Hockey-Adults 3
June 19 Tuesday 12-1:20pm Pick-Up Hockey-Adults 1
Jul 3-17 Tuesday 12-1:20pm Pick-Up Hockey-Adults 1
Jul 24 Tuesday 12-12:50pm Pick-Up Hockey-Adults 2
Aug 7-14 Tuesday 12:30-1:20pm Pick-Up Hockey-Adults 2
Aug 21-Sept 11 Tuesday 12-1:20pm Pick-Up Hockey-Adults 2
March 29 Thursday 7-8:20am Pick-Up Hockey-Adults 1
Apr 12 Thursday 7-8:20am Pick-Up Hockey-Adults 1
May 3 Thursday 7-8:20am Pick-Up Hockey-Adults 2
May 31-Jun 14 Thursday 7-8:20am Pick-Up Hockey-Adults 3
Jun 21-Jul26 Thursday 7-8:20am Pick-Up Hockey-Adults 1
Aug 2-30 Thursday 7-8:20am Pick-Up Hockey-Adults 3
Sept 6-27 Thursday 7-8:20am Pick-Up Hockey-Adults 1
Aug 1-22 Wednesday 5:30-6:20pm Shinny Hockey-Child 3
Sept 5-26 Wednesday 4:30-5:20pm Shinny Hockey-Child 1
Date Day/Heure Type de séance Aréna
29 mars Jeudi de 9 h 30 à 10 h 50 Patinage public 1
12 avril Jeudi de 9 h 30 à 10 h 50 Patinage public 1
26 avril–3 mai Jeudi de 9 h 30 à 10 h 50 Patinage public 2
30 août Jeudi de 9 h 30 à 10 h 50 Patinage public 2
6–27 septembre Jeudi de 9 h 30 à 10 h 50 Patinage public 1
3-24 avril Mardi de midi à 13 h 20 Hockey improvisé – Adultes 2
29 mai–5 juin Mardi de midi à 13 h 20 Hockey improvisé – Adultes 1
12 juin Mardi de midi à 13 h 20 Hockey improvisé – Adultes 3
19 juin Mardi de midi à 13 h 20 Hockey improvisé – Adultes 1
3-17 juillet Mardi de midi à 13 h 20 Hockey improvisé – Adultes 1
24 juillet Mardi de midi à 12 h 50 Hockey improvisé – Adultes 2
7-14 août Mardi de 12 h 30 à 13 h 20 Hockey improvisé – Adultes 2
21 août–11 septembre Mardi de midi à 13 h 20 Hockey improvisé – Adultes 2
29 mars Jeudi de 7 h à 8 h 20 Hockey improvisé – Adultes 1
12 avril Jeudi de 7 h à 8 h 20 Hockey improvisé – Adultes 1
3 mai Jeudi de 7 h à 8 h 20 Hockey improvisé – Adultes 2
31 mai–14 juin Jeudi de 7 h à 8 h 20 Hockey improvisé – Adultes 3
21 juin–26 juillet Jeudi de 7 h à 8 h 20 Hockey improvisé – Adultes 1
2–30 août Jeudi de 7 h à 8 h 20 Hockey improvisé – Adultes 3
6–27 septembre Jeudi de 7 h à 8 h 20 Hockey improvisé – Adultes 1
1–22 août Merc. de 17 h 30 à 18 h 20 Hockey shinny – Enfants 3
5–26 septembre Merc. de 16 h 30 à 17 h 20 Hockey shinny – Enfants 1
Skating
6,75$
33

34
Nepean Seniors Recreation Centre
Euchre Tue 1 pm
Cribbage Tue/Thu 1 pm
Contract Bridge Wed 1 pm
Duplicate Bridge Thu/Fri 1 pm
Wed 6:30 pm
Sun 12:30 pm
500 Thu 1 pm
Fun Bridge Fri 1 pm
Shuffleboard Mon/Wed 1 pm
Seasonal Activities:
1701 Woodroffe Ave. Entrance #3
613-580-2828 option 2
www.nepeanseniorscentre.ca
Office Hours: Monday to Friday 8:30 am - 4:30 pm
Membership fee is $24 for a full calendar year, which
includes a newsletter six times per year, discounts on
registered programs and access to the drop-in activities,
Travel club and special events.
The following activities run for retired adults 55+ on a
yearly basis and a small drop-in fee applies. You must be a
member to participate in these activities however you can
try an activity up to three times before purchasing a
Centre membership.
Computer Club 1st Tue of the month 9:30 am ending Jun 5
Choir Thu 9:15 am ending May 24
Creative Crafts Thu 9 am ending Jun 21
Curling Tue-Thu 9 am ending Mar 22
5 Pin Bowling Mon 1 pm ending Apr 30
Carpet Bowling Tue/Thu 1 pm ending Apr 26
Walking Club Mon/Tue/Thu 9:30 am Starting May 1
(outdoors)
Cycling Club Tue 9:30 am starting early in June
Please call the Seniors Centre if you are interested.
ottawa .ca/sportsplex

The Centre also offers
many other services
and special events:
60-plus and going
strong: Wellness 101
This FREE course prolongs
independence at home.
Wednesday, 10 – 11 am,
April 4 – May 23
Do you want to stay as
healthy as possible, for as
long as possible?
What tips and simple
strategies can you use
every day to maximize
your health and safety?
Join Bayshore Home
Health as they host this
popular new, 8-week
program designed to
promote long-term
health, wellness and fall
prevention in your home.
Each week, you’ll learn
from health care experts
about a different aspect
of healthy aging in a
relaxed, social setting.
You’ll gain valuable
information on the
importance of each area
of health, potential risks
and symptoms to watch
for, as well as strategies
to best promote and
manage your health.
Topics such as nutrition,
flexibility and mobility,
infection risk, skin health,
and medication use will
be covered off.
Nepean Seniors Recreation Centre
Plus, at the end of each
one-hour session, you’ll
have the opportunity to
speak with specialists
from your community and
share solutions with
seniors like yourself while
enjoying some light
refreshments.
The course will be offered
here at the Seniors
Centre. Please call the
Centre if you are
interested in signing up.
Start prolonging your
independence today!
Travel Club
If you are a member of
the Seniors Centre, you
are also a member of the
Travel Club. In 2012 the
Travel Club will be taking
seniors to Punta Cana in
January and the Muskokas
in September.
Monthly Lunches
Each month during the
school year (September to
May), the students at Sir
Guy Carleton Secondary
School make lunch for
members of our Centre
at their school. For a
nominal charge of $10.50,
the seniors enjoy a
three-course meal with
homemade rolls, followed
by coffee and tea.
ottawa .ca/sportsplex
Special Events
There are numerous
special events taking
place throughout the year
including a Winter Blahs
Bash, Slots trips, Concerts,
Bocce Tournament,
Canada Day BBQ,
Christmas dinner,
Continental Breakfast,
monthly Military Whists,
day trips and more.
Foot Care Clinics
We also offer in
partnership with Western
Ottawa Community
Resource Centre, Foot
Care Clinics the first and
last Wednesday of each
month. For more
information call Dee
at 613-591-3686.
For more information about the many programs, monthly
lunches, multi-day trips and social events taking place,
drop-in or call the Seniors Centre Coordinator,
Leslie Dondale at 613-580-2828 ext. 2.
35
35

Nepean Seniors Recreation Centre Programs
Seniors Performance
Stage Class *
Singing and stage dancing (simple
jazz). Work on large production
singing and dance numbers as
well as smaller ones – from solos
to quartets, and comedic numbers.
The goal is to perform at
retirement homes plus one
larger show.
55+ yrs Wed noon-1 pm
Mar 7-Jun 20 $102.25 665981
Tap Dance – Level 1 *
Basic tap for fun and exercise.
Learn the steps and put them
together to a snappy routine.
55+ yrs Mon 2-3 pm
Mar 5-Jun 18 $88.75 665998
Tap Dance – Level 2 *
Intermediate tap for fun and
exercise. Previous tap experience
or completion of a beginner class
is a prerequisite for this
course.
55+ yrs Mon 1-2 pm
Mar 5-Jun 18 $88.75 666000
Wed 1-2 pm
Mar 7-Jun 20 $102.25 666003
Must be registered in Monday’s
Intermediate class to register for
this one.
36
Members of the Nepean
Seniors Recreation Centre
pay less than non-members
for the following
registered programs. Prices
listed are member prices.
Tap Dance Performance
Group *
Work towards a polished routine
in order to perform for other
seniors around the City.
55+ yrs Wed 2-3:30 pm
Mar 7-Jun 20 $102.25 666004
* These courses are offered
at the Creative Arts Centre
located at 35 Stafford Rd . in
Bells Corners .
Chair-ercise
Exercises are performed
while sitting in a chair, or
using the chair as an adaptive
device. Designed to improve
muscle tone, flexibility and
endurance. Excellent alternative
to low impact aerobics, when
combined with walking. Chairercise
is ideal for those with
arthritis, osteoporosis or those
starting an exercise program.
55+ yrs Mon 10:30-11:30 am
Mar 19-Jun 18 $50.50 689093
Mon 9:30-10:30 am
Jul 9-Aug 27 $29.50 689120
Wed 9-10 am
Mar 21-Jun 20 $58.75 689094
Jul 4-Aug 29 $38 689126
Fri 9-10 am
Mar 23-Jun 22 $54.50 689095
Jul 6-Aug 31 $38 689129
Line Dancing
A variety of line dances will be
taught during this session. No
experience is necessary, just
come out and have fun.
55+ yrs Mon 11 am-noon
Mar 19-May 14 $43.25 689114
ottawa .ca/sportsplex
Nordic Walking
Low-impact, high-energy ultimate
workout that enhances your
walking with 20-40% more
caloric expenditure. Excellent for
cardio, posture and upper body
strength because of the use of
Nordic poles. All fitness
levels welcome.
55+ yrs Fri 10-11 am
Apr 27-Jun 15 $51.50 689097
Tai Chi
A gentle peaceful way to tone
and strengthen your body as
well as improve concentration,
coordination and balance. The
slow, graceful movements calm
the mind and energize the body.
Wear loose, comfortable clothing
(sweat suits are fine) and
soft-soled shoes.
Level 1
50+ yrs Tue 11 am-noon
Apr 10-Jun 12 $71 689099
Level 2
Tue 10-11 am
Apr 10-Jun 12 $71 689105
Level 3
Tue 9-10 am
Apr 10-Jun 12 $71 689108
Tai Chi – Studio
Practice time for students who
have who have a good knowledge
of Tai Chi. No instruction
provided.
50+ yrs Tue 9-10 am
Jun 19-Aug 28 $26 689138
For more 50+ Adult programs
please see page 40 .

Fitness and Wellness
Youth
Strength Circuit Training Teen
This workout will help increase self-esteem
and improve overall muscle strength. Our
fast-paced program alternates between
weight training and aerobic exercises.
Participants from all fitness levels will be
challenged. Class will be held in the Strength
and Conditioning Room.
13-14 yrs Sat 10-11 am
Mar 24-Jun 9 $87.50 697550
Jul 7-Aug 25 $70 697589
15-18 yrs Sat 10-11 am
Mar 24-Jun 9 $87.50 697553
Jul 7-Aug 25 $70 697587
Adult
Ab Attack
The secret to a flat midsection involves
muscle-toning and fat-burning elements. Get
the benefits of both in one no-nonsense
workout. Everyone welcome regardless of
shape, size or ability. Get a flat, toned, tight
midsection you’ll be proud to show off by
attacking your abs today!
18+ yrs Wed 5:30-6:30 pm
Mar 21-Jun 6 $105 697775
Sun 5-6 pm
Mar 25-Jun 10 $87.50 697792
Wed 5:30 -6:30 pm
Jun 27 -Aug 29 $87.50 697787
Sun 5 -6 pm
Jul 8 -Aug 26 $70.00 697802
Beach Ready Boot Camp
Women’s only fitness class. Complete a series
of challenging circuits that will increase
muscle strength and burn calories.
18+ yrs Tue 8-9 pm
Mar 20-Jun 5 $105 697916
Jul 10-Aug 28 $70 706905
Bridal Boot Camp
Tone your arms, trim your thighs and flatten
your abs in time for your BIG day, or any
special event.
18+ yrs Mon 6-7 pm
Mar 19-Jun 11 $96.25 697924
Jun 25-Aug 27 $78.75 698413
Wed 6- 7 pm
Mar 21-Jun 6 $105 698415
Jun 27-Aug 29 $87.50 698422
Cardio Kickboxing
Cardio Kickboxing is a combination of
aerobics, martial arts and kickboxing moves.
Intense cardio workout followed by complete
body-mind stretches.
18+ yrs Mon 6-7 pm
Mar 19-Jun 11 $96.25 698430
Jun 25-Aug 27 $78.75 698433
Thurs 9-10 pm
Mar 22-Jun 7 $105 698441
Jun 28-Aug 30 $87.50 698443
ottawa .ca/sportsplex
Gym Stick®
Gym Stick is a total body fitness tool that
strengthens and defines your muscles like
nothing else. Focus will be placed on safety
and proper form. Increase your strength
and cardio.
18+ yrs Mon 8-9 pm
Mar19-Jun 11 $96.25 697615
Jun 25-Aug 27 $78.75 697642
Thurs 8-9 pm
Mar 22-May 31 $96.25 697623
Jun 28-Aug 30 $87.50 697643
Heart Health
A closely supervised exercise
program suitable for individuals
who have completed cardiac rehab or people
who have peripheral vascular disease,
diabetes or who have had TIA’s. A registered
nurse is present at all classes for assessments
and interventions. First time registrants
should contact the program coordinator
before registering in the course at
613-580-2424 ext . 41225 .
34+ yrs Tues, Thurs 10:15-11:15 am
Mar 20-Jun 7 $240.75 691183
Tues 10:15-11:15 am
Mar 20-Jun 5 $120.50 691185
Thurs 10:15-11:15 am
Mar 22-Jun 7 $120.50 691184
Intro to Spinning®
Discover the world of indoor group cycling.
Program instructors will teach you the basic
routines and improve your strength and
aerobic base.
18+ yrs Sun 4-4:45 pm
Mar 25-Apr 29 $52.50 698454
May 6-Jun 10 $52.50 698456
Jul 8-Aug 5 $52.50 698462
37

Fitness and Wellness
Kettlebells – Level 1
Extreme total body fitness to target your
physical weaknesses and challenge your
strengths. Kettlebells improves your posture,
core strength, aerobic and anaerobic
efficiency, while increasing muscular power,
endurance and strength. Previous experience
lifting free weights required and all clients
must be injury free.
18+ yrs Mon 5:30-6:30 pm
Mar 19-Jun 11 $96.25 697813
Jul 25-Aug 27 $78.75 697842
Sun 6-7 pm
Mar 25-Jun 10 $87.50 697856
Jul 8-Aug 26 $70.00 697898
Mambo Mama & Baby
With your baby safely snuggled in a carrier,
move and groove to lively Latin rhythms!
Basic salsa steps and moves that strengthen
and tone muscles and burn calories, to get
back your pre-baby figure.
18+ yrs Wed 11 am-12 pm
Mar 21-Jun 6 $105 699535
Nordic Walking
Low impact, high-energy ultimate
workout that enhances your walking with
20-40% more caloric expenditure. Excellent
for cardio, posture and upper body strength
because of the use of the Nordic poles. All
fitness levels welcome.
18+ yrs Sat 9:30-10:30 am
Mar 24-Jun 9 $87.50 699970
Jul 7-Aug 25 $70.00 699979
Pilates Accessories
Pilates with accessories is the ideal program
for people suffering from low back problems
to improve their core strength, stability and
flexibility.
18+ yrs Thu 7-8 pm
Mar 22-Jun 7 $105 698610
Jun 28-Aug 30 $87.50 698616
38
NEW
Pilates – BOSU ® Combo
Pilates is a series of progressive exercises to
lean and tone your muscles and strengthen
your core. The Bosu® Ball will add challenge
of balance and stability.
18+ yrs Tue 8:30-9:30 pm
Mar 20-Jun 5 $105 698624
Jun 26-Aug 28 $87.50 698626
Pilates – Level 1
A strength training class designed to improve
your core stability. The Pilates method
focuses on the strengthening, stretching and
aligning of the body through physical and
mental conditioning.
18+ yrs Wed 6:30-7:30 pm
Mar 21-Jun 6 $105 698581
Sun 11 am-noon
Mar 25-Jun 10 $87.50 698562
Jul 8-Aug 26 $70 698572
Post-Natal Spin ®
Bring your infant in a car seat and Spin® to
music suitable for baby’s ears. Spinning® is
excellent for cardiovascular health, weight
loss and stress reduction. Finish off with 15
minutes of strength exercises to tighten, tone
and strengthen the whole body.
18+ yrs Thurs 1:30-2:30 pm
Jun 28-Aug 2 $52.50 699531
Spin ® Flex
Strengthen core, flexibility and enhance
aerobic/anaerobic capabilities.
18+ yrs Thurs 5:30-6:30 pm
Mar 22-Jun 7 $105 699527
NEW
ottawa .ca/sportsplex
Survivor Outdoor Boot Camp
This class is designed for those desiring to
lose weight, increase cardiovascular fitness
and increase muscle strength more efficiently.
It is for beginner to advanced enthusiast
alike. Workout in a team environment while
enjoying the great outdoors.
18+ yrs Sun 10-11 am
Jul 8-Aug 26 $70 699984
TRX® Total Body
Suspension Training
Looking for a new fitness challenge? Want a
great whole body workout? Why not train for
a triathlon? Weekly training sessions will
include running, swimming and indoor
cycling. Participants will be able to complete
a ‘Try a Tri’ by the end of the course.
18+ yrs Tue 6-7 pm
Mar 20-Jun 5 $105 697645
Jun 26-Aug 28 $87.50 697649
Thurs 6-7 pm
Mar 22-Jun 7 $105 697647
Jun 28-Aug 30 $87.50 697650
Total Body Boot Camp
Increase your strength, cardio and body
image when we put you through this tough
conditioning session. Experience many drills
that Olympic athletes do on a regular basis.
18+ yrs Tue, Thu 6:30-7:30 am
Mar 20-Apr 26 $105 698677
May 1-Jun 7 $105 698680
Jun 26-Aug 2 $105 698690
Wed 8:30-9:30 pm
Mar 21-Jun 6 $105 698701
Jun 27-Aug 29 $87.50 698709
Sat 8-9 am
Mar 24-Jun 9 $87.50 698712
Jul 7-Aug 25 $70 698747

UCS ® –
Urban
Combat Systems
Learn the tools to stay physically fit, avoid
and defuse potentially dangerous situations,
and ensure survival in a physical attack. Safe
training practices are emphasized.
16+ yrs Sat 11:30am-12:30 pm
Mar 24-Jun23 $105 706381
Jun 30-Aug 25 $70 706379
Yoga Programs
NEW
Outdoor Yoga – Hike Adventure
Sweat and stretch in the midst of inspiring
scenery. Combine back country hikes in one
of Ottawa’s popular fitness trails followed
by open-air Hatha Yoga in an outdoor
environment. Weather may reflect schedule.
18+ yrs Sat 10:30 – 11:30am
July 7-Aug 25 $70 699962
Pre Natal Yoga
Moms will get a good workout while
maintaining a strong healthy body
throughout the pregnancy. The classes will
focus on breathing, body awareness,
relaxation, stretching and gentle postures.
Please consult your physician before
beginning this program. No experience
required - perfect for all stages of
pregnancy.
18+ yrs Wed 8-9 pm
Mar 21-Jun 6 $105 699913
Jun 27-Aug 29 $87.50 699917
Baby and Mom Yoga
These classes focus on getting moms gently
back into shape after giving birth. Focus will
be placed on strengthening and stretching
your muscles and having a relaxing time
with your new born. It’s also a great time to
meet new friends.
18+ yrs Tues 1:30-2:30 pm
Mar 20-Jun 5 $105 699518
Jun 26-Aug 28 $87.50 699522
Woman on Weights
Beginners will strengthen your bones,
reducing the risks of osteoporosis and tone
your muscles. Learn the basic fundamentals
of exercise and weight training. This class will
be held in the weight room. This program
does progress so all fitness levels are well
(exercise at your own pace).
18+ yrs Tue 7:30-8:30 pm
Mar 20-Jun 5 $105 697601
Jul 26-Aug 28 $87.50 697609
Thu 7:30-8:30 pm
Mar 22-Jun 7 $105 697603
Jun 28-Aug30 $87.50 697610
Yoga for Men
Help offset any physical irregularities that
you have acquired from sports such as golf,
hockey or tennis. Yoga will loosen tightness
in the muscles, bringing the body back into
its natural alignment.
18+ yrs Wed 8-9 pm
Mar 21-Jun 6 $105 699935
Jun 27-Aug 29 $87.50 700278
Chair Yoga
A gentle Yoga Y class for seniors &
retired adults who want to include a
relaxing, gentle and meditative form of
mind-body exercise into their lives. Poses
chosen focus on building strength and
balance, improving flexibility, relaxing mind
and body.
18+ yrs Mon 11 am-12 pm
Mar 19-Jun 11 $96.25 699943
Jun 25-Aug 13 $61.25 699949
NEW
Hatha Yoga
Stretching exercises that will make your
body supple and flexible. It will also
improve posture, tone the body, improve
circulation, increase flexibility and develop
inner awareness.
18+ yrs Sun 10-11 am
Mar 25-Jun 10 $87.50 699886
Jul 8-Aug 26 $70 699888
Mon 7-8 pm
Mar 19-Jun 11 $96.25 699540
Jun 25-Aug 27 $78.75 699546
Tue 6-7 pm
Mar 20-Jun 5 $105 699874
Jun 26-Aug 28 $87.50 699877
ottawa .ca/sportsplex
Fitness and Wellness
Zumba ® Dance Party After Dark
Zumba combines Latin and international
rhythms with easy to follow moves to create
a dynamic fitness program that will blow you
away. Experiencing an absolute blast in one
exhilarating hour of caloric-burning,
body-energizing, awe-inspiring movements
meant to engage and captivate for life!
18+ yrs Mon 6-7 pm
Mar 19-Jun 11 $96.25 703007
Jun 25-Aug 27 $78.75 699494
Fri 6-7 pm
Mar 30-Jun 29 $105 706907
Jul 13-Aug 31 $70 706906
Power Yoga
Achieve flexible strength as you rejuvenate
and relax. This class begins with a dynamic
warm-up to prepare your body for an
effective modified yoga workout
designed to shape, tone and stretch
key muscles groups.
18+ yrs Thu 8-9 pm
Mar 22-Jun 7 $105 699896
Jun 28-Aug 30 $87.50 699901
Sat 9:15-10:15 am
Mar 24-Jun 9 $87.50 699907
Jul 7-Aug 25 $70 699909
Yoga Cycle
This mind/body workout combines a
40 minute ride, with a 20 minute full body
yoga stretch to balance your muscles and
increase your flexibility.
18+ yrs Mon 7:30-8:30 pm
Mar 19-Jun 11 $96.25 698515
Jun 25-Aug 27 $78.75 698524
Wed 6:30-7:30 pm
Jun 27–Aug 29 $87.50 698528
39

Fitness and Wellness
Specialty
Aquafitness
Classes
Arthritis & Hearts
Designed for individuals with
arthritis experiencing physical
limitations in land-based exercise
programs. Water can help to prevent arthritic
pain and stiffness and increase range of
motion, while supporting your joints as
your body becomes buoyant. Decrease
inflammation and strengthen muscles
and joints effectively with little
post-exercise soreness.
18+ yrs Tue 8:30-9:15 am
Mar 20-May 8 $68.75 700204
May 22-Jun 26 $51.50 700214
Tue 9:15-10 am
Mar 20-May 8 $68.75 700209
May 22-Jun 26 $51.50 700215
Tue 9:30-10:15 am
Jul 3-Aug 14 $60.50 702156
Tue 1-1:45 pm
Mar 20-May 8 $68.75 700211
May 22-Jun 26 $51.50 700216
Thu 8:30-9:15 am
Mar 22-May 17 $77.25 700232
May 24-Jun 21 $43 700239
Thu 9:15-10 am
Mar 22-May 17 $77.25 700234
May 24-Jun 21 $43 700240
Thu 9:30-10:15 am
Jul 5-Aug 16 $60.50 702158
Thu 1-1:45 pm
Mar 22-May 17 $77.25 700237
May 24-Jun 21 $43 700245
40
For Membership Aquafitness
programs and information,
see page 47 .
Diaper Fit
Fun filled exercise program
designed for parents and their
toddlers (6 months - 2 years).
Children are placed in flotation seats that
remain in direct contact with parent. Children
will love it and parents get a great workout.
18+ yrs Mon 1-1:45 pm
Mar 19-May 14 $68.75 700141
May 28-Jun 25 $43 700147
Wed 1-1:45 pm
Mar 21-May 9 $68.75 700149
May 23-Jun 27 $51.50 700157
Fibromyalgia
Designed for individuals who have
fibromyalgia. It takes place in
shallow water and ends in the
swirl pool for relaxation.
18+ yrs Mon 10:15-11 am
Mar 19-May 14 $68.75 700095
May 28-Jun 25 $43 700100
Mon 11:15 am-noon
Jul 9-Aug 13 $43 702109
Wed 10:15-11 am
Mar 21-May 9 $68.75 700103
May 23-Jun 27 $51.50 700109
Wed 11:15 am-noon
Jul 4-Aug 15 $60.50 702113
Fri 10:15-11 am
Mar 23-Jun 22 $111.50 700124
Fri 11:15 am-noon
Jul 6-Aug 17 $60.50 702134
Pre Natal
A medium intensity workout for expectant
mothers who wish to continue to workout
and maintain their fitness level. Program for
individuals who had a regular fitness routine
prior to pregnancy.
18+ yrs Mon 6:45-7:30 pm
Mar 19-May 14 $68.75 700168
May 28-Jun 25 $43 700171
Jul 9-Aug 13 $43 702143
ottawa .ca/sportsplex
Aqua Running
Geared to triathletes, runners, and fitness
enthusiasts. Low impact interval training,
core muscle conditioning, stretching, and
deep-water running with flotation will
improve your cardiovascular output and core
strength. Aqua running is sure to challenge
your aerobic and anaerobic limitations!
18+ yrs Mon 7:30-8:15 pm
Mar 19-May 14 $68.75 700259
May 28-Jun 25 $43 700263
Jul 9-Aug 13 $43 702170
50+ Adults
Older Adults on Weights
Older adults have so much to gain from
participating in a strength-training
program. Perform the exercises with
guidance and proper form for safety.
50+ yrs Mon, Thu 10-11 am
Mar 19-Apr 5 $52.50 697744
Apr 12- Apr 30 $52.50 697746
May 3-May 24 $52.50 697750
For more 50+ Adult programs
please see page 36 .

Athletics and Fitness Centre / Centre de
conditionnement physique et d’athlétisme
Hours of Operation / Heures d’ouverture du service
March 19 – July 2, 2012 / Du 19 mars – juillet 2, 2012
Monday /
Lundi
6 am-11 pm
De 6 h à 23 h
Tuesday /
Mardi
6 am-11 pm
De 6 h à 23 h
Wednesday /
Mercredi
6 am-11 pm
De 6 h à 23 h
Thursday /
Jeudi
6 am-11 pm
De 6 h à 23 h
July 3 – Sept 3, 2012 / Du 3 juillet – sept 3, 2012
Monday /
Lundi
6 am-10 pm
De 6 h à 22 h
Tuesday /
Mardi
6 am-10 pm
De 6 h à 22 h
Wednesday /
Mercredi
6 am-10 pm
De 6 h à 22 h
Thursday /
Jeudi
6 am-10 pm
De 6 h à 22 h
Friday /
Vendredi
6 am – 9 pm
De 6 h à 21 h
Friday /
Vendredi
6 am – 9 pm
De 6 h à 21 h
Strength & Conditioning Centre
613-580-2828 option 5
• Enjoy working out in our state-of-the-art fitness facility
• Cardio Room (treadmills, steppers, bikes, elliptical, rowers, NUStep
and rehab hand bike)
• Weight Room (Trotter, Atlantis, Palestra and Free Weight) equipment
and machines.
• Feel free to watch one of our TVs with radio Broadcast Vision
• State-of-the-art equipment and machines (Trotter, Atlantis, Palestra
and Free Weight)
• Certified personal trainers on staff
• Fitness Studio (Spinning ® , Zumba ® , Yoga, Pilates, kettlebells and
TRX ® Suspension ® training)
• Outdoor fitness trails – over 3.6 km with exercise stations
Fitness Room Etiquette
• Membership passes must be scanned before entering.
• Participants in the weight/cardio room must be 16 years of age or
older. Youth 13 to 15 years of age must be accompanied by someone
16 years of age of older. Children 12 years and younger are not
permitted.
• Do not bring personal belongings (gym bags and coats) into the
workout area.
• Wear athletic clothing and footwear.
• Please refrain from dropping or throwing the weights.
Please refer to the posted Athletics Code of Conduct
for more information. Cooperation with the rules will
ensure an enjoyable experience for all.
Adjustments to the hours of operation will be posted at the
customer service desk and online at ottawa .ca .
Les changements aux heures d’ouverture seront affichés dans
le Centre du service à la clientèle et en ligne à ottawa .ca .
Saturday /
Samedi
8 am – 9 pm
De 8 h à 21 h
Saturday /
Samedi
8 am – 9 pm
De 8 h à 21 h
Sunday /
Dimanche
8 am – 11 pm
De 8 h à 23 h
Sunday /
Dimanche
8 am – 9 pm
De 8 h à 21 h
ottawa .ca/sportsplex
Centre de musculation et
de conditionnement physique
613-580-2828 (option 5)
• Venez vous entraîner dans notre installation de conditionnement
physique à la fine pointe de la technologie
• Salle d’entraînement cardio (tapis roulants, escaladeurs, vélos,
appareils elliptiques, machines à ramer, appareils NuStep et
vélo à main de réadaptation)
• Salle de musculation – équipement et appareils (Trotter, Atlantis,
Palestra et Free Weight)
• Regardez la télévision pendant votre entraînement grâce à notre
système de radiodiffusion
• Équipement et appareils à la fine pointe de la technologie
(Trotter, Atlantis, Palestra et Free Weight)
• Entraîneurs personnels accrédités sur place
• Studio de conditionnement physique (Spinning®, Zumba®, yoga,
Pilates, entraînement kettlebells et TRX® Suspension®)
• Plus de 3,6 km de sentiers sportifs extérieurs avec stations
d’entraînement
Étiquette du Centre de conditionnement physique
• L’abonné doit passer sa carte de membre devant le lecteur avant
d’entrer.
• Les usagers de la salle de musculation et d’exercices
cardiovasculaires doivent avoir 16 ans ou plus. Les jeunes âgés entre
13 et 15 ans doivent être accompagnés d’une personne ayant au
moins 16 ans. Les enfants de 12 ans ou moins ne sont pas autorisés
sur les lieux.
• Il est interdit d’apporter vos effets personnels (manteau ou sac de
sport) dans l’aire d’entraînement.
• Vous devez porter des vêtements et des chaussures de sport.
• Veuillez ne pas laisser tomber ou lancer les poids.
Veuillez consulter le code de conduite des athlètes
affiché pour obtenir de plus amples renseignements.
Votre respect des règlements permettra à tous et à
toutes de vivre une expérience agréable au Centre.
41

Athletics and Fitness Centre
Personal Training
For men and women who would like to begin a fitness program. This
one-hour service will give you more knowledge about fitness, basic nutrition,
the principles and benefits behind strength and cardiovascular training. Our
fully certified and dynamic personal training team will keep you motivated,
to help you reach your fitness goals and assist you in maintaining them.
General Packages:
1 session
3 sessions
6 sessions
42
$45 .25
$129
$243
12 sessions $459
1 hour (Semi) $30 .75 (each)
Specialized Personal Training Packages
(sport or post rehab)
1 session
5 sessions
$60 .75
$280 .25
10 sessions $549
A Personal Training request form and Par-Q form must be filled out to assist in
matching you with the trainer to best suit your needs. Forms can be picked up at
customer service desk. Payment must be made 24 hours before the first session.
Please give 24 hours notice if you need to cancel your appointment by calling
613-580-2424 ext . 46690 .
Small Group Training Classes (Older Adults On Weights,
Teen Strength Training and Women On Weights):
The classes are 10-12 weeks long, with a maximum of eight people in each
group. See Fitness and Wellness section for more information.
Run in before your membership runs out
… and save!
Parks, Recreation and Cultural Services is excited to now offer our fitness members
an early renewal discount! Choose City of Ottawa recreation complexes for
your fitness membership and receive a 10 per cent discount when you renew
your membership prior to its expiry date.
ottawa .ca/sportsplex
It’s our way of saying thank you!
Memberships can include access to weight/cardio rooms, aerobics, aquafitness,
racquet sports, indoor cycling, swimming and public skating. See you at the complex!
For more details, visit your local recreation complex.

Fitness
Visit your
fitness centre for a
schedule of classes.
Fitness Membership Rates
All-Inclusive Membership
• Include weight/cardio, aquafitness, swimming, aerobics,
racquet sports, indoor cycling/Spinning®, and public skating.
Class A Facilities 1 month Memberships 3 months 6 months 1 year
Seniors, Students, Youth $62.25 $123.50 $229.50 $415
(Fees may be subject to change)
Adults $76.50 $151.50 $280.75 $510.50
Youth 13 to 18 yrs
Students full-time student with
valid I.D.
Adults 19 to 64 yrs
Seniors 65 years and older
Family a minimum of one adult,
a maximum of two
adults and their
child(ren)
Memberships must be purchased in person
at the fitness facility.
Class A memberships are valid at all
Class A and B facilities.
Class B memberships are valid at Class B
facilities only. Memberships that include
general public skating are valid at all arenas.
Class A facilities have a comparatively higher
number amenities and programming options
than Class B facilities.
Family $101.75 $275 $504.75 $919.50
Class B Facilities (with pools) 1 month 3 months 6 months 1 year
Seniors, Students, Youth $59.50 $118.25 $219 $398.50
Adults $70.75 $141 $259.75 $471
Family
One Option Memberships
$90.25 $252.75 $466 $847
• one of weight/cardio OR aerobics OR racquet sports OR indoor cycling/Spinning®.
Class A Facilities 1 month 3 months 6 months 1 year
Seniors, Students, Youth $45.75 $90.25 $167.50 $303
Adults $57 $113 $209.75 $382.25
Family $73.75 $207.50 $376 $684
Class B Facilities 1 month 3 months 6 months 1 year
Seniors, Students, Youth $20.50 $39.75 $74.75 $135.25
Adults $37 $73.75 $136.25 $247
Family $51.25 $135.25 $241.50 $443
Combined Weight/Cardio & Public Skating Memberships
Class A 1 month 3 months 6 months 1 year
Seniors, Students, Youth $48 $94.25 $174.75 $316.50
Weight/Cardio: Weight rooms have a mixture Adults $58.75 $117.25 $218.25 $395.75
of free weights and weight machines. Cardio
machines may include treadmills (walking or
Family $77.50 $211.75 $390.75 $712.25
running) elliptical machines, stair climbers,
rowers or bicycles that are programmable for
an exercise routine.
Class B
Seniors, Students, Youth
1 month
$28
3 months
$55.75
6 months
$104.25
1 year
$189
Aerobics: Unlimited access to a variety of Adults $41 $81.75 $150.75 $274
ongoing scheduled aerobics classes such as
step and low impact.
Family $64.50
One Option: Aquafitness Memberships
$180.50 $316.25 $560.50
Not
available
at all sites
Racquet Sports: Use of
squash and racquetball courts
in 40-minute segments.
Advanced booking required.
Indoor Cycling/Spinning®:
Unlimited access to scheduled
group classes on a stationary bike.
Corporate memberships and
personal training are available.
Class A & B Facilities 1 month 3 months 6 months 1 year
Seniors, Students, Youth $45.75 $90.25 $167.50 $303
Adults $57 $113 $209.75 $382.25
Family $73.75 $207.50 $376 $684
Combined Aquafitness & Swimming Memberships
Class A & B Facilities 1 month 3 months 6 months 1 year
Seniors, Students, Youth $48.50 $95.75 $176.50 $320
Adults $59.50 $118.25 $219 $398.50
Family $79.25 $213.75 $392.75 $718
Multi-Visit Passes (Fitness/Aquafitness) 10 visits 20 visits
Seniors $59.50 $108
Adult $73 $135
Fitness Drop-In Rates* 20 visits
Seniors, Students, Youth $6.85
Adults $8
*Applicable to all fitness activities except public swimming and skating.
ottawa .ca/sportsplex
43

44
Abonnements au
conditionnement
physique
(Les tarifs peuvent changer)
Jeunes 13-18 ans
Étudiants à temps plein avec carte
d’identité
Adultes 19-64 ans
Aînés 65 ans ou plus
Familles au moins un adulte
(maximum de deux
accompagné d’un ou de
plusieurs enfants.
Vous devez vous abonner en personne à
l’installation sportive.
Les abonnements de catégorie A sont valides
dans toutes les installations. Les abonnements de
catégorie B ne sont valides que dans les
installations de catégorie B. Les abonnements
incluant le patinage public général sont valides
dans toutes les arénas.
Les installations de la catégorie A offrent un
plus grand nombre de commodités et des
programmes de plus haut niveau que celles
de la catégorie B.
Musculation et cardio : Les salles de
musculation présentent une combinaison de
poids et altères et d’appareils à contre-poids. Les
appareils de cardio peuvent inclure les tapis
roulants (pour la marche et la course), les
appareils elliptiques, les simulateurs d’escalier, les
machines à ramer et les vélos stationnaires qui
sont programmables pour effectuer une routine
d’exercices.
Cours d’aérobie : Accès illimité à une variété
de cours d’aérobie permanents prévus à l’horaire,
tels que les séances de step et la danse aérobique
sans saut.
Pas
offert dans
toutes les
installations
Sports de raquette :
L’utilisation des terrains de squash
et de racquetball est permise par
période de 40 minutes. Il est
nécessaire de réserver à l’avance.
Cardiovélo : Accès illimité aux cours
de groupe prévus à l’horaire, sur un
vélo stationnaire.
Formation personnelle et
abonnements collectifs offerts.
Adhésion au bain libre
(Tarifs en vigueur à partir du 1er juillet 2010)
Tarifs pour les abonnements
au conditionnement physique
Abonnements à toutes les activités
• (appareils de musculation et d’exercice cardiovasculaire, aquaforme, bains
libres, danse aérobique, sports de raquette, vélo intérieur et patinage libre)
Pour obtenir l’horaire des
cours, visitez votre centre de
conditionnement physique.
Catégorie A 1 mois 3 mois 6 mois 1 an
Aînés/étudiants/jeunes 62,25 $ 123,50 $ 229,50 $ 415 $
Adultes 76,50 $ 151,50 $ 280,75 $ 510,50 $
Familles 101,75 $ 275 $ 504,75 $ 919,50 $
Catégorie B avec piscine 1 mois 3 mois 6 mois 1 an
Aînés/étudiants/jeunes 59,50 $ 118,25 $ 219 $ 398,50 $
Adultes 70,75 $ 141 $ 259,75 $ 471 $
Familles 90,25 $ 252,75 $ 466 $ 847 $
Abonnements à une seule des options suivantes
• appareils de musculation et d’exercice cardiovasculaire, OU danse aérobique, OU sports de raquette, OU vélo intérieur
Class A Facilities 1 mois 3 mois 6 mois 1 an
Aînés/étudiants/jeunes 45,75 $ 90,25 $ 167,50 $ 303 $
Adultes 57 $ 113 $ 209,75 $ 382,25 $
Familles 73,75 $ 207,50 $ 376 $ 684 $
Catégorie B 1 mois 3 mois 6 mois 1 an
Aînés/étudiants/jeunes 20,50 $ 39,75 $ 74,75 $ 135,25 $
Adultes 37 $ 73,75 $ 136,25 $ 247 $
Familles 51,25 $ 135,25 $ 241,50 $ 443 $
Abonnements combinant appareils de musculation/exercice cardiovasculaire et le patinage public
Catégorie A 1 mois 3 mois 6 mois 1 an
Aînés/étudiants/jeunes 48 $ 94,25 $ 174,75 $ 316,50 $
Adultes 58,75 $ 117,25 $ 218,25 $ 395,75 $
Familles 77,50 $ 211,75 $ 390,75 $ 712,25 $
Catégorie B 1 mois 3 mois 6 mois 1 an
Aînés/étudiants/jeunes 28 $ 55,75 $ 104,25 $ 189 $
Adultes 41 $ 81,75 $ 150,75 $ 274 $
Familles 64,50 $ 180,50 $ 316,25 $ 560,50 $
Abonnements à une seule option : les abonnements à l’aquaforme
Catégories A et B 1 mois 3 mois 6 mois 1 an
Aînés/étudiants/jeunes 45,75 $ 90,25 $ 167,50 $ 303 $
Adultes 57 $ 113 $ 209,75 $ 382,25 $
Familles 73,75 $ 207,50 $ 376 $ 684 $
Abonnements à une seule option: les abonnements combinant l’aquaforme et les bains libres
Catégories A et B 1 mois 3 mois 6 mois 1 an
Aînés/étudiants/jeunes 48,50 $ 95,75 $ 176,50 $ 320 $
Adultes 59,50 $ 118,25 $ 219 $ 398,50 $
Familles 79,25 $ 213,75 $ 392,75 $ 718 $
Laissez-passer pour visites multiples 10 visites 20 visites
Aînés 59,50 $ 108 $
Adultes 73 $ 135 $
Tarifs à la visite pour le conditionnement physique* 20 visites
Aînés/étudiants/jeunes 6,85 $
Adultes 8 $
*S’applique à toutes les activités de conditionnement physique sauf la natation récréative et le patinage.
ottawa .ca/sportsplex

Membership Fitness Classes
Class
Descriptions
20/20/20
One-stop-fitness shopping. 20 minutes of
hi-low impact, 20 minutes of step, 20 minutes
of strength and stretch.
Circuit Training
Timed stations alternating between cardio
and strength training. Work at your own
pace to boost your metabolism and
tone your body.
Core Conditioning
Muscle conditioning targeting core and
stabilizer muscles. Strengthen and tone
your abs, back, glutes as well as improve
your overall posture and balance.
Low Impact
A choreographed cardio class with controlled
impact. Intensity level options offered
throughout the class.
Low Impact – Fit For Life
A low impact fitness program designed for
the more mature adult in a friendly social
atmosphere. Cardiovascular conditioning,
light strength training, followed by a full
body stretch. Options will be given to suit
everyone’s fitness level.
Potpourri
A selection of classes on a rotation basis.
Schedule will be posted online and at the
fitness studio.
Spring Session: March 19 – July 2, 2012
Summer Session: July 3 – Sept 3, 2012
(schedule will be available on June 11)
Holiday Schedule: No classes on the following dates: April 6, 7, 8, 9, May 21,
July 1, Aug 6 and Sept 1, 2, 3, 2012
*All classes are 55 minutes.
Monday Tuesday Wednesday Thursday Friday Saturday
9-9:55 am
Low Impact
Gym
10-10:55 am
Yoga
Studio
10:30-11:25 am
Low Impact
(Fit For Life)
Gym
1-1:55 pm
Core
Conditioning
Studio
6:30-7:25 pm
Yoga
Studio
8:30-9:25 am
Cardio Blast
Studio
9-9:55 am
Low Impact
Gym
10-10:55am
Zumba
Studio
11-11:55 am
Power Yoga
Studio
6:30-7:25 pm
Potpourri
Studio
7-7:55 pm
Step Circuit
Studio
Power Yoga
Power yoga is a dynamic and vigorous form
of Hatha yoga. Poses are linked together
through a series of connecting movements
synchronized with the breath.
Step
Combinations of movements performed
on and off the adjustable platform for a
full cardio workout. Improves coordination,
aerobic endurance and muscle strength
of the lower body.
Step n’ Skip Circuit
40% step, 40% skip and 20% stretch.
9-9:55 am
Low Impact
Gym
10-10:55 am
Yoga
Studio
10:30-11:25 am
Low Impact
(Fit For Life)
Gym
12-12:55 pm
Zumba®
Studio
1-1:55 pm
TMC
Studio
6-6:55pm
TMC
Gym B
7:30-8:25 pm
Cardio Blast
Studio
ottawa .ca/sportsplex
8:30-9:25 am
Step
Studio
9-9:55 am
Low Impact
Gym
10-10:55 am
Core
Conditioning
Studio
11-11:55 am
Power Yoga
Studio
7-7:55 pm
20/20/20
Studio
9-9:55 am
Low Impact
Gym
10:30-11:25 am
Low Impact
(Fit For Life)
Gym
1-1:55 pm
TMC
Studio
10:30-11:55 am
Cardio Blast
Studio
1-1:55 pm
Core
Conditioning
Studio
TMC
Total Muscle Conditioning using your own
body weight and a variety of equipment, such
as stability balls, Bosu ® balls, resistance
tubes, gliders, steps, hand weights, etc.
Yoga
Reduce stress, develop inner awareness,
flexibility, flexibility balance and strength through
yoga poses and movements.
Zumba ®
Zumba classes feature exotic rhythms set
to high energy Latin and international beats.
Before participants know it, they’re getting
fit and their energy levels are soaring.
45

46
Membership Spinning ® Classes
Spinning ® is an internationally known mind and body fitness program .
Our certified instructors will teach you the basics and once you become
more comfortable on the bike you will be challenged physically and
mentally .
Spinning ® Schedule
Spring Session: March 19 – July 2, 2012
Summer Session: July 3 – Sept 3, 2012
(schedule will be available on June 11)
Holiday Schedule: No classes on the following dates: April 6, 7, 8, 9, May 21,
July 1, Aug 6 and Sept 1, 2, 3, 2012
*All classes are 55 minutes unless stated.
Monday Tuesday Wednesday Thursday Friday Sunday
6:30-7:25 am
Endurance
8:30-9:25 pm
Strength
12:15-1 pm
Mix It Up
7:30-8:25 pm
Mix It Up
6:30-7:25 am
Intervals
8-8:55 am
Endurance
7:30-8:25 pm
Endurance
12:15-1 pm
Intervals
7-8:30 pm
Challenge
Class Descriptions
Challenge
A 90-minute all terrain ride where heart rate
zones range between 65-92% of your max.
Endurance
A flat road ride where heart rates range
between 65-75% of your max.
Intervals
An all terrain ride where you peak at heart
rates of 92% and drop down into recovery
zones of about 65% of your max.
ottawa .ca/sportsplex
6:30-7:25 am
Mix It Up
5:30-6:25 pm
Mix It Up
9-9:55 am
Endurance
Mix It Up
A combination of Endurance, Strength and
Interval rides all in one.
Strength
An all hill ride where you develop the
endurance and strength in your legs to climb
while maintaining a heart rate range of
75-85% of your max.

Membership Aquafitness Classes
Class
Descriptions
General Shallow
This program is designed as a medium
intensity total body workout, providing a
balance of cardiovascular and muscular
strength and endurance components. This is a
great introduction into aquafitness offering
easy choreography and lots of options for
intensity. This class takes place in chest deep
water. Participants do not need to know how
to swim, but should be comfortable in
the water.
General Deep
This program is designed as a medium
intensity total body workout, providing a
balance of cardiovascular and muscular
strength and endurance components. This is a
great introduction into aquafitness offering
easy choreography and lots of options for
intensity. This class takes place in deep water
and flotation belts are provided. You do not
need to be a strong swimmer, but you should
be comfortable in deep water if participating.
Lite Shallow
A low intensity program designed to meet
the needs of varied clients; retired adults,
arthritis sufferers and individuals with
non-specific back or joint difficulties. This
program is a total body workout that is low
impact with a balance of cardiovascular and
muscular strength and endurance training
with a strong emphasis on core stabilization
and de-stressing the mind.
Turbo Shallow
A high intensity class! It focuses on building
cardiovascular strength and endurance
through challenging routines of intervals and
higher intensity options. You will keep your
heart rate and pace up throughout the class
and learn to train in both aerobic and
anaerobic zones. Provides a definite
challenge for veteran and avid participants.
This class takes place in chest deep water.
Participants do not need to know how to
swim but should be comfortable in the water.
Spring Session: Monday, March 19 – Wednesday, June 27, 2012
Please visit ottawa.ca/recreation for a complete up-to-date listing of
cancellations due to holidays, March Break and aquatic competitions, or call
613-580-2828 option 1 for a recorded message.
Monday Tuesday Wednesday Thursday Friday
Turbo Shallow
8:30-9:15 am
Turbo Deep
8:30-9:15 am
General Shallow
9:15-10 am
General Deep
9:15-10 am
Lite Shallow
10:15-11 am
Turbo Deep
8:30-9:15 am
Turbo Shallow
9:15-10 am
General Deep
6:45-7:30 pm
General Shallow
7:30-8:15 pm
Turbo Deep
A high intensity class! It focuses on building
cardiovascular strength and endurance
through challenging routines of intervals and
higher intensity options. You will keep your
heart rate and pace up throughout the class
and learn to train in both aerobic and
anaerobic zones. Provides a definite
challenge for veteran and avid participants.
This class takes place in deep water and
flotation belts are provided. You do not need
to be a strong swimmer but you should be
comfortable in deep water if participating.
Turbo Shallow
8:30-9:15 am
Turbo Deep
8:30-9:15 am
General Shallow
9:15-10 am
General Deep
9:15-10 am
Lite Shallow
10:15-11 am
Turbo Deep
8:30-9:15 am
Turbo Shallow
9:15-10 am
General Deep
6:45-7:30 pm
General Shallow
7:30-8:15 pm
Turbo Shallow
8:30-9:15 am
Turbo Deep
8:30-9:15 am
General Shallow
9:15-10 am
General Deep
9:15-10 am
Lite Shallow
10:15-11 am
Summer Session: Tuesday, July 3 – Friday, August 17, 2012
Please visit ottawa.ca/recreation for a complete up-to-date listing of
cancellations due to holidays, March Break and aquatic competitions, or call
613-580-2828 option 1 for a recorded message.
Monday Tuesday Wednesday Thursday Friday
8:30-9:15 am
General Deep
9:15-10 am
General Shallow
10:15-11 am
Lite Shallow
10:30-11:15 am
General shallow
6:45-7:30 pm
General Deep
7:30-8:15 pm
General Shallow
8:30-9:15 am
General Deep
9:15-10 am
General Shallow
10:15-11 am
Lite Shallow
ottawa .ca/sportsplex
10:30-11:15 am
General Shallow
6:45-7:30 pm
General Deep
7:30-8:15 pm
General Shallow
8:30-9:15 am
General Deep
9:15-10 am
General Shallow
10:15-11 am
Lite Shallow
For Specialty Aquafitness
programs and information, see
the Fitness and Wellness
section page 40 . Programs
include Fibromyalgia, Arthritis,
Diaper Fit and Pre Natal .
47

48
Swimming
Pool
1
Pool
2
Pool
3
Legend:
Pool 1: Swirl Pool
Pool 2: 25m Pool
Pool 3: Kiddie Pool
Pool 4: Shallow End Half (50m)
Pool 5: Shallow End Half (50m)
Pool 6: Middle/Deep
Pool 7: Deep End/Towers
Regular Pool Setup
Pool
4
Bulkhead
Pool
6
Pool
7
Pool
5
Welcome to the
Nepean Sportsplex –
the City of Ottawa’s only
50m pool!
• 50m swimming pool
• Scheduled 50m lane swims
• 25m pool with ramp and stair entry
• “Beach-like” entry kiddies pool
• 20-persons swirl pool with ramp
and stair entry
• Towers and diving boards
Pool
1
Pool
2
Pool
3
Legend:
Pool 1: Swirl Pool
Pool 2: 25m Pool
Pool 3: Kiddie Pool
Pool 4: Shallow End Half (50m)
Pool 5: Shallow End Half (50m)
Pool 6: Middle/Deep
Pool 7: Deep End/Towers
ottawa .ca/sportsplex
Bienvenue au
Sportsplex de Nepean –
La seule piscine de 50 m de
la Ville d’Ottawa!
• Piscine de 50 m
• Couloirs de natation de 50 m prévus
• Piscine de 25 m avec rampe et
escalier d’entrée
• Piscine pour tout-petits avec entrée
en forme de plage
• Bain tourbillon de 20 personnes
avec rampe et escalier d’entrée
• Plateformes et tremplins
Learn to Swim
Learn to Swim classes for all ages and levels are available at 17 City of Ottawa indoor and
9 outdoor pools. Certification and specialty courses are also available.
Visit ottawa.ca/recreationguide to find the courses available at each pool.
Des cours de natation
Des cours de natation pour tous les âges et tous les niveaux sont offerts dans 17 piscines
intérieures et 9 piscines extérieures de la Ville d’Ottawa. Des cours d’accréditation et
spécialisés sont également offerts.
Pour connaître les cours offerts à chaque piscine, consultez l’adresse ottawa.ca/monguide.
Tuesday & Thursday 50m Setup (Spring)
Pool
4
Pool
6
Pool
7
Pool
5

Swimming
General Admission
For an up-to-date swimming schedule please visit
ottawa .ca/recreation or call 613-580-2828 option 1.
Admission
Tots (0-2 years) Free
Child (3-12 years) $2.90
Youth (13-18 years) $2.90
Student (full-time student) $2.90
Adult (19-64 years) $4.85
Family (a minimum of one adult and a maximum $2.90 per
of two adults and their child(ren))
person
Senior (65+) $3.75
Pool admission rates are subject to change and include HST .
The cost is free for an attendant who needs to aid an individual
while in the water .
Swim Descriptions
Public Swim
An unstructured swim time open to all ages . Non-swimmers aged
10 and under, and all children aged seven and under must be
accompanied by a participating adult or youth, at least 16 years of age,
responsible for the direct supervision of the child and actively swimming
within arm’s reach at all times . Children aged eight, nine and 10 must
be tested to demonstrate their ability to swim 25M uninterrupted in
order to be permitted to swim unaccompanied .
Lane Swim
Lap swimming for youth and adults only .
Family Swim
An unstructured swim with limited pool space allowing for playtime for
preschool aged children and their parents, ages five and under .
Preschool Swim
An unstructured swim with limited pool space allowing for playtime for
preschool aged children and their parents . Children ages five and under
only . Due to space, admissions will be limited .
Cancellations and Special Aquatic Events
Please note that the Nepean Sportsplex is the only multi-purpose
competition pool for major aquatic events in eastern Ontario.
Consequently, during the spring session, we have aquatic
competitions taking place on many weekends. This makes it necessary
for us to cancel or modify our existing schedules and lessons. Please
visit ottawa.ca/recreation for an up-to-date listing of cancellations.
Swimming - Admission
Natation –
Admission générale
S.V.P. visiter notre site web au ottawa .ca/loisirs ca/loisirs pour une liste complète
des annulations en raison des congés fériés et des compétitions aquatiques
ou composer le 613-580-2828 option 1 pour un message pré-enregistré.
Droit d’entrée
Moins de 2 ans Gratuit
Enfant (3 à 12 ans) 2,90 $
Jeune (13 à 18 ans) 2,90 $
Etudiant (plein-temps) 2,90 $
Adulte (19 à 64 ans) 4,85 $
Famille minimum d’un adulte et maximum 2,90 $ par
de deux adultes, accompagnés de leur(s) enfant(s) personne
Aîné (65+) 3,75 $
Les frais d’admission peuvent changer et incluent la TVH .
L’admission L est gratuite pour un préposé qui doit aider une personne
pendant qu’elle est dans l’eau .
Description des bains
Bain libre
Une période de baignade non structurée, ouverte à tous les groupes
d’âge . Les enfants âgés 10 ans et moins qui ne savent pas nager, nager ainsi
que tous les enfants de 7 ans et moins, doivent être accompagnés, dans
l’eau, d’un adulte ou d’un jeune d’au moins 16 ans . Cette personne doit
surveiller directement l’enfant; elle demeure dans l’eau avec lui et reste
en tout temps à une distance lui permettant de porter secours à
l’enfant . Les enfants de 8, 9 et 10 ans doivent être capables de nager
sur une distance de 25 m sans s’arrêter pour pouvoir se baigner sans
être accompagnés . Au cours des bains libres dans les piscines à vagues,
les vagues seront désactivées . Informez-vous auprès du personnel de
votre piscine pour savoir si des couloirs sont disponibles pour faire des
longueurs durant les périodes de bain libre .
Natation en longueurs
Les couloirs sont disponibles pour faire des longueurs; pour jeunes et
adultes seulement .
Bain familial
Une période de baignade non structurée, ouverte aux enfants et aux
jeunes accompagnés d’un adulte qui se baigne avec eux . Les adultes
n’ont pas à accompagner un enfant pour venir se baigner lors de ces
périodes . Pour savoir si des couloirs sont disponibles pour faire des
longueurs durant le bain familial, informez-vous auprès du personnel
de votre piscine .
Bain pour les enfants d’âge préscolaire
Une période de baignade non structurée permettant aux enfants d’âge
préscolaire, de cinq ans et moins, et à leurs parents de s’amuser .
Annulations et événements spéciaux
S.V.P. notez que le Sportsplex de Nepean est le seul complexe avec une piscine compétitive complètement multi-usage capable d’accommoder des
compétitions aquatiques de haut niveau dans tout l’est de l’Ontario. En conséquence, durant la session du printemps, nous avons plusieurs événements
majeurs prenant place les fins de semaine. En raison de ce fait, il est parfois nécessaire d’annuler ou modifier nos horaires et/ou nos leçons.
S.V.P. visitez ottawa .ca/loisirs pour une liste courante de toutes nos annulations.
49

50
Safety and Supervisory Standards
To ensure the safety of residents swimming in City pools, certain
supervisory standards will now be enforced when you visit recreational
facilities. The Ontario Ministry of Health and Long-Term Care strongly
supports these safety standards.
The standards apply to pool swim sessions only – they do not apply
to swimming lessons or to wading pools. Parents/guardians with
younger children are encouraged to view the Wading Pool Safety
and Admission Requirements where the standards are different.
PLEASE NOTE: If you are unsure of how these requirements
apply to you and your family, please contact your facility of
choice BEFORE your visit .
• In order to ensure adequate supervision and to identify children
at greater risk, the City of Ottawa is now issuing wristbands
during swim sessions. All participants require a wristband to
access swimming.
• All Children 7 years of age and under, regardless of swimming
ability, must be directly supervised (within arms’ reach) by a
responsible person 16 years of age or older.
• Children 10 years of age and under who are non-swimmers
or who cannot pass the facility swim test must be directly
supervised (close proximity and able to render assistance)
by a responsible person 16 years of age or older.
• Non-swimmers and those who cannot pass the facility swim
test must remain in shallow water. Each ratio below indicates
the maximum number of children that one responsible person
would be able to supervise.
For example: Children 5 years of age and under: maximum
2 children per responsible person 16 years of age and older. The
person responsible must be in the water and within arms reach.
This person may not have any additional children under his/her
care unless the other children are at least 8 years of age and are
able to pass the facility swim test.
Users of City facilities are personally responsible for ensuring that they
are fit to participate in physical activities. Anyone with a condition
affecting his/her ability to participate must take appropriate safety
precautions to ensure his/her own safety and is encouraged to be
accompanied by an adult who is knowledgeable about their condition.
Facility Swim Test: Participant must be able to demonstrate comfort
in the water and swim 25 meters in shallow water without assistance
or a lifejacket. Participant must complete the entire distance, swim
continuously without stopping to rest, show strong forward movement
and ability to take breaths and not touch the bottom of the pool.
Responsible Person: Child(ren) must be accompanied by a parent,
guardian or designated caregiver who is 16 years of age or older,
responsible for the direct supervision of the child, in bathing attire
and with the child at all times, both in and out of the water.
General Public
Age/Band Colour
Supervisory Ratios (responsible person to children)
Swimmer and able
to pass facility swim test
Non-swimmer or unable to
pass facility swim test
5 years and
under Orange
1:2 1:2
6 to 7 years Orange 1:6 1:4 or 1:6
if wearing a lifejacket
8 – 10 years
Orange (Unable to pass
facility swim test)
Green (Able to pass
facility swim test)
N/A 1:4 or 1:8
if wearing a lifejacket
*High Risk Orange **See below **See below
Groups and Camps
of 10 or more participants
Age/Band Colour
5 years and
under Orange
Supervisory Ratios (responsible person to children)
Swimmer and able
to pass facility swim test
Non-swimmer or unable to
pass facility swim test
1:2 1:2
6 to 7 years Orange 1:6 1:4 or
1:6 if wearing a lifejacket
8 – 10 years
Orange (Unable to pass
facility swim test)
Green (Able to pass
facility swim test)
11 to 16 years
Green
1:10 1:4 or
1:8 if wearing a lifejacket
1:15 1:15
*High Risk Orange **See below **See below
* High Risk Participants are defined as those who have a condition or illness,
which may put them at risk in an aquatic environment (e.g. frequent seizures,
fainting condition, etc) and those who are unable to control behaviour or impulses
and require direct supervision.
** Supervisory Ratios for Groups of High Risk Participants to be determined by
pool staff based on the specific needs of the participants and associated risks.
ottawa .ca/sportsplex

Horaire des bains session de le prentemps: du lundi 19 mars au mercredi 27 juin 2012
S.V.P. visitez notre site web au ottawa.ca/loisirs pour une liste complète des annulations en raison des congés fériés et des
compétitions aquatiques ou composez le 613-580-2828 option 1 pour un message pré-enregistré.
Lundi Mardi Mercredi Jeudi Vendredi Samedi Dimanche
Longueurs
6 h 30 à 8 h
Piscine de 25m
Bain Tourbillon
Longueurs
8 h 30 à 13 h
Partie peu profonde
50m
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
17 h à 18 h
Piscine de 25m Bain
Tourbillon
Longueurs
20 h 15 à 21 h 15
Partie peu profonde
50m
Longueurs
8 h 30 à 13 h
Natation en
longueurs 50m
Bain libre
10 h à 11 h
Piscine de 25m
Bain Tourbillon
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
20 h 15 à 21 h 15
Partie peu profonde
50m
Swimming Schedule / Horaire de Natation
Spring Session: Monday, March 19 – Wednesday, June 27, 2012
Please visit ottawa.ca/recreation for a complete up-to-date listing of cancellations due to holidays and aquatic competitions or call
613-580-2828 option 1 for a recorded message.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lane Swim
6:30-8 am
25m Pool
Swirl Pool
Lane Swim
8:30 am-1 pm
50m Pool - Shallow
Public Swim
11:30 am-1 pm
All Pools
Lane Swim
5-6 pm
25m Pool
Swirl Pool
Lane Swim
8:15-9:15 pm
50m Pool – Shallow
Lane Swim
8:30 am-1 pm
50m Lanes
Public Swim
10-11 am
25m Pool
Swirl Pool
Kiddie Pool
Public Swim
11:30 am-1 pm
All Pools
Lane Swim
8:15-9:15 pm
50m Pool – Shallow
Lane Swim
6:30-8 am
25m Pool
Swirl Pool
Lane Swim
8:30 am-1 pm
50m Pool - Shallow
Public Swim
11:30 am-1 pm
All Pools
Lane Swim
5-6 pm
25m Pool
Swirl Pool
Family Swim
6-7:30 pm
25m Pool
Swirl Pool
Kiddie Pool
Longueurs
6 h 30 à 8 h
Piscine de 25m
Bain Tourbillon
Longueurs
8 h 30 à 13 h
Partie peu profonde
50m
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
17 h à 18 h
Piscine de 25m Bain
Tourbillon
Bain Familiale
18 h à 19 h 30
Piscine de 25m
Bain Tourbillon
Lane Swim
8:30 am-1 pm
50m Lanes
Public Swim
10-11 am
25m Pool
Swirl Pool
Kiddie Pool
Public Swim
11:30 am-1 pm
All Pools
Lane Swim
8:15-9:15 pm
50m Pool – Shallow
Longueurs
8 h 30 à 13 h
Natation en
longueurs 50m
Bain libre
10 h à 11 h
Piscine de 25m
Bain Tourbillon
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
20 h 15 à 21 h 15
Partie peu profonde
50m
Lane Swim
6:30-8 am
25m Pool
Swirl Pool
Lane Swim
8:30 am -1 pm
50m Pool - Shallow
Public Swim
11:30 am-1 pm
All Pools
Lane Swim
5-6 pm
25m Pool
Swirl Pool
Lane Swim
8:15-9:15 pm
50m Pool – Shallow
*Only half of the 25m pool will be available for the Preschool Swim. Admissions are limited.
Summer Session: Tuesday, July 3 – Friday, August 17, 2012
For an up-to-date Summer Swimming Schedule please visit ottawa.ca or call 613-580-2828, opt. 1.
Longueurs
6 h 30 à 8 h
Piscine de 25m
Bain Tourbillon
Longueurs
8 h 30 à 13 h
Partie peu profonde
50m
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
17 h à 18 h
Piscine de 25m Bain
Tourbillon
Longueurs
20 h 15 à 21 h 15
Partie peu profonde
50m
Preschool Swim
10-11 am
25m Pool*
Kiddie Pool
Public Swim
1-3 pm
All Pools
Public Swim
6:30-8 pm
All Pools
Bain pour les enfants
d’âge préscolaire
10 h à 11 h
Piscine de 25m*
Bain libre
13 h à 15 h
Toutes les Piscines
Bain libre
18 h 30 à 20 h
Toutes les Piscines
Preschool Swim
10-11am
25m Pool*
Kiddie Pool
Public Swim
1-3pm
All Pools
Public Swim
6:30-8 pm
25m Pool
Swirl Pool
Kiddie Pool
Annual Maintenance –
August 18 to September 14, 2012.
Entretien annuel de la piscine –
du 18 août au 14 septembre 2012.
Bain pour les enfants
d’âge préscolaire
10 h à 11 h
Piscine de 25m*
Bain libre
13 h à 15 h
Toutes les Piscines
Bain libre
18 h 30 à 20 h
Piscine de 25m
Bain Tourbillon
*Seulement ½ de la piscine 25m sera disponsible lors du bainpréscolaire. L’admission sera limitée.
Horaire de bains session de l’été: du mardi 3 juillet au vendredi 17 aout 2012
S.V.P. visiter notre site web au ottawa.ca/loisirs pour une liste complète ou composer le 613-580-2828 option 1 pour un message pré-enregistrer.
51

52
Normes de sécurité et de surveillance
Pour assurer la sécurité des résidents qui utilisent les piscines de la Ville
d’Ottawa, certaines normes de surveillance sont maintenant en vigueur
dans les installations récréatives. Le ministère de la Santé et des Soins
de longue durée de l’Ontario appuie fortement ces normes.
Ces normes ne visent que les périodes de bain libre; elles ne
s’appliquent pas aux cours de natation ni aux pataugeoires. Nous
invitons les parents ou tuteurs de jeunes enfants à consulter les
conditions d’admission et règles de sécurité dans les pataugeoires, car
les normes y sont différentes.
NOTE : Si vous ne savez pas si ces exigences s’appliquent à vous
et à votre famille, veuillez communiquer AU PRÉALABLE avec
votre installation .
• Afin d’assurer la supervision adéquate et l’identification des
enfants à risque, la Ville d’Ottawa distribue des bracelets pendant
les périodes de bain libre. Tous les participants doivent porter un
bracelet pour accéder aux piscines.
• Peu importe leur habileté à nager, tous les enfants âgés de 7 ans
ou moins doivent être directement supervisés par une personne
responsable âgée de 16 ans ou plus (qui doit demeurer à une
distance lui permettant de porter secours aux enfants).
• Les enfants âgés de 10 ans et moins qui ne savent pas nager ou
qui n’ont pas réussi à démontrer leur capacité de nager selon
les normes de l’installation doivent être directement supervisés
par une personne responsable âgée de 16 ans ou plus (qui doit
demeurer à une distance lui permettant de porter secours à
l’enfant).
• Les personnes qui ne savent pas nager ou qui n’ont pas
réussi à démontrer leur capacité de nager selon les normes
de l’installation doivent rester dans la zone peu profonde de
la piscine. Le nombre maximal d’enfants que la personne
responsable est autorisée à superviser est indiqué pour chaque
groupe d’âge.
Par exemple, pour les 5 ans et moins, une personne responsable
âgée de 16 ans ou plus peut superviser au plus deux enfants.
Cette personne doit demeurer dans l’eau, à une distance lui
permettant de porter secours aux enfants. Cette personne ne peut
pas être responsable d’autres enfants, à moins que ces derniers
soient âgés de 8 ans ou plus et qu’ils aient démontré leur capacité
à nager selon les normes de l’installation.
Il revient aux utilisateurs des installations de la Ville de s’assurer qu’ils
sont en assez bonne forme pour participer aux activités physiques. Toute
personne dont la condition physique pourrait influencer sa capacité
à participer doit prendre les précautions nécessaires pour assurer sa
sécurité. Nous encourageons ces personnes à se faire accompagner d’un
adulte qui connaît bien leur état de santé.
Évaluation de la capacité de nager selon les normes de
l’installation : Le participant doit démontrer qu’il est à l’aise dans
l’eau et qu’il est capable de nager sur une distance de 25 mètres en
eau peu profonde sans être accompagné ou sans gilet de sauvetage. Le
participant doit franchir cette distance sans s’arrêter pour se reposer,
utiliser de bons mouvements de propulsion et montrer qu’il est capable
de prendre des respirations et qu’il ne touche pas le fond de la piscine.
Personne responsable : Tout enfant doit être accompagné d’un parent,
d’un tuteur ou d’un aidant désigné âgé de 16 ans ou plus, qui est
responsable de la supervision directe de l’enfant; cette personne doit
porter un maillot de bain et demeurer près de l’enfant en tout temps,
qu’il soit dans l’eau ou hors de l’eau.
Grand public
Âge / couleur
de bracelet
Ratio superviseur-participants
(personne responsable-enfants)
Sait nager et peut
démontrer
sa capacité de
nager selon
les normes
de l’installation
Ne sait pas nager ou
est incapable de
démontrer sa capacité
de nager
selon les normes de
l’installation
5 ans et mois Orange 1 : 2 1 : 2
6 à 7 ans Orange 1 : 6 1 : 4 ou 1 : 6
avec gilet de sauvetage
8 à 10 ans Orange (incapable
de démontrer sa capacité de
nager selon les normes de
l’installation)
Vert (a démontré sa capacité
de nager selon les normes de
l’installation)
S. O. 1 : 4 ou 1 : 8
avec gilet de sauvetage
*Risque élevé Orange **Voir ci-dessous **Voir ci-dessous
Groupes et camps de 10 participants ou plus
Âge / couleur
de bracelet
Ratio superviseur-participants
(personne responsable-enfants)
Sait nager et peut
démontrer sa
capacité de nager
selon les normes de
l’installation
Ne sait pas nager ou est
incapable de démontrer
sa capacité de nager
selon les normes de
l’installation
5 ans et mois Orange 1 : 2 1 : 2
6 à 7 ans Orange 1 : 6 1 : 4 ou 1 : 6
avec gilet de sauvetage
8 à 10 ans Orange (incapable de
démontrer sa capacité de nager
selon les normes de l’installation)
Vert (a démontré sa capacité de
nager selon les normes de
l’installation)
1 : 10. 1 : 4 ou 1 : 8
avec gilet de sauvetage
11 à 16 ans Vert 1 : 15 1 : 15
*Risque élevé Orange **Voir ci-dessous **Voir ci-dessous
* Les participants à risque élevé sont définis comme des personnes dont la
condition physique ou une maladie pourrait les rendre à risque en milieu aquatique
(p. ex. celles qui font fréquemment des crises épileptiques, qui ont tendance à
faire des syncopes, etc.) et des personnes qui sont incapables de maîtriser leur
comportement ou leurs impulsions et qui nécessitent une supervision directe.
** Le ratio de surveillants pour les groupes de participants à risque élevé doit
être déterminé par le personnel de la piscine selon les besoins particuliers des
participants et les risques qu’ils présentent.
ottawa .ca/sportsplex

Swimming Lessons
Our Program Has Changed!
We have changed Learn to Swim providers. If
you have not participated in our new Red
Cross Swim Program please contact the
Nepean Sportsplex for more information.
613-580-2424 ext. 41265
Level Assessment
Unsure of what level to register for? Just
drop in to any of our Public Swims and ask
the Program Supervisor to assess you or your
child. They can tell you exactly which
swimming level will best suit your abilities.
Low Ratio Classes
Low ratio classes are regular programs with
approximately half the participants of our
regular classes. These programs are more
expensive, but allow more individual
attention to the participants.
Mes cours
de natation,
un choix
certain!
2011118222 Mes
Language of Instruction
All swimming classes are offered in English. If
you have a francophone child that wishes to
participate, please contact the Program
Coordinator prior to the lessons starting. We
will make every attempt to schedule the
class with a bilingual instructor.
613-580-2424 ext. 46664
Parents Day
On the fifth lesson, parents are welcome to
join their child’s swimming class to find out
how they are progressing. You can either join
the class by participating in the water, or
simply watch the class from the pool deck.
During this time, the instructor will be able to
provide you with detailed skill requirements
for each level and indicate what your child
needs to work on.
Program Ages
Children must be the required age at the
beginning of the session in order to
participate in the swimming classes.
ottawa .ca/sportsplex
Swimming - Learn to Swim
Alternate Needs Change Room
This change room was designed specifically
for participants who are unable to use the
male or female change rooms. Although you
may find the alternate needs change room
more convenient, we ask that you only use it
if you fit the following: You are a mom with a
son, or a dad with a daughter who are over
five years of age, or you or your child has
special needs.
Cancellations and
Special Aquatic Events
Please note that the Nepean Sportsplex is the
only multi-purpose competition pool for
major aquatic events in eastern Ontario.
Consequently, during the winter session, we
have aquatic competitions taking place on
some weekends. This makes it necessary for
us to cancel or modify our existing schedules
and lessons. Please see cancellation dates
listed on your swimming lesson receipts.
Inscrivez-vous, en toute confiance, à nos cours de natation
en français. Nous nous engageons à offrir les programmes
ayant un minimum de deux inscriptions.*
Cet offre s’applique aux niveaux
« Loutre de mer » à « Baleine » et
de « Natation Junior 1 » à « Natation Junior 6 ».
Pour plus de détails, visitez l’une de nos piscines participantes :
• Piscine de la Basse-Ville
• Complexe récréatif Bob-MacQuarrie – Orléans
• Piscine Brewer
• Piscine Canterbury
• Centre de loisirs de Kanata
• Complexe récréatif Pinecrest
• Centre récréatif Plant
• Complexe récréatif Ray-Friel
• Complexe récréatif St-Laurent
• Piscine à vagues Splash
• Complexe récréatif Walter-Baker
Veuillez prendre note que les cours n’ayant pas d’inscription quatre jours
avant le début de la session seront annulés.
*Certains cours pourraient être combinés avec le niveau précédent ou suivant, et les
horaires pourraient être modifiées.
53

54
Red Cross Swim Program Guide
Starfish (4-12 months)
Babies and their caregivers work
on getting wet, buoyancy and
movement, front, back and
vertical position in the
water, and shallow water
entries and exits.
Preschool (3-5 years)
Sea Otter
Swimmers work on front
and back floats and
glides, kicking on front
with a buoyant object,
and will be able to swim
1 metre upon completion
of this level.
Sunfish
Swimmers work on kicking
and can perform glides
(front and back), enter
deep water safely, float in
deep water, swim with a
PFD, and swim 5 metres
continuously.
Whale
Swimmers increase their distance
on front and back glide with
kick, increase distance on
front and back swim, learn
the sitting dive, and will
be able to swim 15 metres
continuously upon completion
of the level.
Salamander
Swimmers work on
improving their front and back
float and jumping into
chest-deep water
unassisted. Kicking
is added to
the front and
back glide and
swimmers will be
able to swim 2 metres
upon completion.
Crocodile
Swimmers further develop
the front and back glide
with kick, front and back
swim, jump into deep
water, swim with a PFD in
deep water, and swim
10 metres continuously.
Preschool - Parented
Duck (12-24 months)
Babies and their caregivers work
on rhythmic breathing,
moving forward and
backward, front and
back float with recovery,
and shallow water
entries and exits.
School Age (6-12 years)
Sea Turtle (24-36 months)
Toddlers and their caregivers work on submersion,
front and back floats and glides, jumping into
chest-deep water with
assistance, kicking
on front and
front swim.
Swim Kids 1
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries
and exits, and swim 5 metres.
Swim Kids 2
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities
(assisted) and swim 10 metres continuously.
Swim Kids 3
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted,
wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swim Kids 4
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform
kneeling dive, introduction to sculling and swim 25 metres continuously.
Swim Kids 5
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and
treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swim Kids 6
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m),
learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swim Kids 7
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m),
learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim
150 metres continuously.
Swim Kids 8
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn
breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,
and swim 300 metres continuously.
Swim Kids 9
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m)
and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim
400 metres continuously.
Swim Kids 10
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and
breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first
surface dives with underwater swim, and swim 500 metres continuously.
ottawa .ca/sportsplex

Red Cross Swim is Here!
Please consult the chart to see where your child fits in the Red Cross Swim program.
If you have any questions or would like assistance in placing your child in the Red Cross Swim program, please contact the aquatic staff at
your local pool before registering. Complimentary in-water swim assessments are recommended for first time participants or for those not
currently taking lessons.
Swimming Lesson Chart
Preschool
- Parented
Preschool
(3-5 years)
Current Level
(Lifesaving Society)
Register For
(Red Cross Swim)
Parent & Tot 1 (4-12 months) Starfish (4-12 months)
Parent & Tot 2 (12-24 months) Duck (12-24 months)
Parent & Tot 3 (24-36 months) Sea Turtle (24-36 months)
Last Level Successfully Passed
(Lifesaving Society)
Has not passed Preschool A Sea Otter (1)
Preschool A Salamander (2)
Preschool B Sunfish (3)
Preschool C Crocodile (4)
Preschool D or E Whale (5)
Register For
(Red Cross Swim)
If your child is 5 and turning 6, please contact your local facility for the appropriate school-age level to move into.
School-Age
(6-12 years)
Has not passed Swimmer 1 Beginner Swim Kids Level 1
Swimmer 1 Beginner Swim Kids Level 1
Swimmer 1 Advanced Swim Kids Level 2
Swimmer 2 Swim Kids Level 3
Swimmer 3 Swim Kids Level 4
Swimmer 4 Swim Kids Level 5
Swimmer 5 Swim Kids Level 6
Swimmer 6 Swim Kids Level 7
Swimmer 7 (Rookie Patrol) Swim Kids Level 8
Swimmer 8 (Ranger Patrol) Swim Kids Level 9
Swimmer 9 (Star Patrol) Swim Kids Level 10
* ”Passed” indicates that all level items have been successfully completed
ottawa .ca/sportsplex
55

Swimming
56
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Preschool
(4-36 months
- parented)
Starfish
(4-12 months – parented)
Babies and their caregivers work on
getting wet, buoyancy and
movement, front, back and vertical position in
the water and shallow water entries and exits.
M 6:30 pm Mar 19 8 $54.25 700455
Tu 1 pm Mar 20 8 $54.25 700459
W 9:30 am Mar 21 8 $54.25 700461
F 6 pm Mar 23 13 $88.25 700465
Tu, Th 5:15 pm Jul 3 8 $54.25 704934
Su 3 pm Jul 8 5 $34 704938
Tu, Th 5:15 pm Jul 31 6 $40.75 704937
Starfish - Low Ratio
(4-12 months – parented)
Tu 5:15 pm Mar 20 9
$110.25 700477
F 10:30 am Mar 23 13 $159.25 700483
Sa 9:15 am Mar 24 12 $147 700489
Sa 11 am Mar 24 12 $147 700493
Sa 12:30 pm Mar 24 12 $147 700495
Sa 3:30 pm Mar 24 12 $147 700497
Su 9 am Mar 25 12 $147 700500
Su 11 am Mar 25 12 $147 700501
Th 6:15 pm Mar 29 9 $110.25 700479
Tu 1 pm May 22 6 $73.50 700506
Tu 5:15 pm May 22 6 $73.50 700507
W 9:30 am May 23 6 $73.50 700508
Th 6:15 pm May 24 5 $61.25 700504
M 9 am May 28 5 $61.25 700502
M 6:30 pm May 28 5 $61.25 700503
Tu-F, M 9:15 am Jul 3 9 $110.25 704950
W 5:15 pm Jul 4 7 $85.75 704957
Sa 9:15 am Jul 7 6 $73.50 704958
Sa 11 am Jul 7 6 $73.50 704959
M-F 9:15 am Jul 16 10 $122.50 704951
M-F 9:15 am Jul 30 9 $110.25 704952
M-F 9:15 am Aug 13 5 $61.25 704956
Duck
(1-2 yrs – parented)
Babies and their caregivers work on rhythmic
breathing, moving forward and backward, front
and back float with recovery and shallow water
entries and exits.
M 9 am Mar 19 8 $54.25 700510
M 6:30 pm Mar 19 8 $54.25 700511
Tu 1 pm Mar 20 8 $54.25 701028
W 10 am Mar 21 8 $54.25 701029
F 6:30 pm Mar 23 13 $88.25 701030
Tu, Th 6 pm Jul 3 8 $61 704987
Su 3:30 pm Jul 8 5 $34 704989
Tu, Th 6 pm Jul 31 6 $40.75 704988
Duck – Low Ratio
(1-2 yrs – parented)
Tu 5:45 pm Mar 20 9 $110.25 701031
Th 5:45 pm Mar 22 9 $110.25 701032
F 10 am Mar 23 13 $159.25 701033
Sa 9:30 am Mar 24 12 $147 701034
Sa 11:30 am Mar 24 12 $147 701035
Sa 4 pm Mar 24 12 $147 701036
Su 9 am Mar 25 12 $147 701037
Su 9:30 am Mar 25 12 $147 701038
Su 11:30 am Mar 25 12 $147 701039
Tu 1 pm May 22 6 $73.50 701042
Tu 5:45 pm May 22 6 $73.50 701043
W 10 am May 23 6 $73.50 701044
Th 5:45 pm May 24 5 $61.25 701045
M 9 am May 28 5 $61.25 701040
M 6:30 pm May 28 5 $61.25 701041
Tu-F, M 9:15 am Jul 3 9 $110.25 704990
W 6 pm Jul 4 7 $85.75 704995
Sa 9:45 am Jul 7 6 $73.50 704996
Sa 11:30 am Jul 7 6 $73.50 704997
M-F 9:15 am Jul 16 10 $122.50 704992
M-F 9:15 am Jul 30 9 $110.25 704993
M-F 9:15 am Aug 13 5 $61.25 704994
ottawa .ca/sportsplex
Sea Turtle
(2-3 yrs – parented)
Toddlers and their caregivers work on
submersion, front and back floats and glides,
jumping into chest-deep water with assistance,
kicking on front and front swim.
M 9:30 am Mar 19 8 $54.25 701046
W 10:30 am Mar 21 8 $54.25 701047
Th 1 pm Mar 22 9 $61 702491
F 6:30 pm Mar 23 13 $88.25 701048
Tu, Th 6:45 pm Jul 3 8 $54.25 704998
Su 4 pm Jul 8 5 $34 705001
Tu, Th 6:45 pm Jul 31 6 $40.75 704999
Sea Turtle – Low Ratio
(2-3 yrs - parented)
Tu 6:15 pm Mar 20 9 $110.25 702506
Th 5:15 pm Mar 22 9 $110.25 702511
F 9:30 am Mar 23 13 $159.25 702514
Sa 10:30 am Mar 24 12 $159.25 702518
Sa Noon Mar 24 12 $159.25 702519
Sa 4:30 pm Mar 24 12 $159.25 702523
Su 10 am Mar 25 12 $159.25 702533
Su Noon Mar 25 12 $159.25 702540
Su 12:30 pm Mar 25 12 $159.25 702542
Tu 6:15 pm May 22 6 $73.50 702562
W 10:30 am May 23 6 $73.50 702566
Th 1 pm May 24 5 $61.25 702554
Th 5:15 pm May 24 5 $61.25 702557
M 9:30 am May 28 5 $61.25 702550
Tu-F, M 10 am Jul 3 9 $110.25 705003
W 6:45 pm Jul 4 7 $85.75 705007
Sa 8:45 am Jul 7 6 $73.50 705008
Sa 10:30 am Jul 7 6 $73.50 705009
M-F 10 am Jul 16 10 $122.50 705004
M-F 10 am Jul 30 9 $110.25 705005
M-F 10 am Aug 13 5 $61.25 705006
Annual
Maintenance
– August 18 to
September 14, 2012.
Entretien annuel de la
piscine – du 18 août
au 14 septembre
2012.

Preschool
(3-5 yrs)
Sea Otter
Swimmers work on front and back floats and
glides, kicking on front with a buoyant object
and will be able to swim 1 metre upon
completion of this level.
M 9 am Mar 19 8 $54.25 694523
M 6 pm Mar 19 8 $54.25 694524
M 6 pm Mar 19 8 $54.25 694525
M 6:30 pm Mar 19 8 $54.25 694526
M 7 pm Mar 19 8 $54.25 694527
Tu 1:30 pm Mar 20 8 $54.25 694528
W 9 am Mar 21 8 $54.25 694529
W 10 am Mar 21 8 $54.25 694530
Th 1 pm Mar 22 9 $61 694531
F 6 pm Mar 23 13 $88.25 694532
F 6:30 pm Mar 23 13 $88.25 694533
F 6:45 pm Mar 23 13 $88.25 694534
Tu, Th 5:30 pm Jul 3 8 $54.25 701609
Tu, Th 5:45 pm Jul 3 8 $54.25 701610
Tu, Th 6:30 pm Jul 3 8 $54.25 701612
Su 3 pm Jul 8 5 $34 701621
Su 4 pm Jul 8 5 $34 701622
Su 4:30 pm Jul 8 5 $34 701626
Su 5 pm Jul 8 5 $34 701627
Tu, Th 5:30 pm Jul 31 6 $40.75 701613
Tu, Th 5:45 pm Jul 31 6 $40.75 701615
Tu, Th 6:30 pm Jul 31 6 $40.75 701617
Sea Otter – Low Ratio
Tu 5 pm Mar 20 9 $110.25 694535
Tu 5:15 pm Mar 20 9 $110.25 694536
Tu 6:15 pm Mar 20 9 $110.25 694537
Tu 6:45 pm Mar 20 9 $110.25 694538
Th 5 pm Mar 22 9 $110.25 694539
Th 5:30 pm Mar 22 9 $110.25 694540
Th 6:15 pm Mar 22 9 $110.25 694541
Th 6:45 pm Mar 22 9 $110.25 694542
F 9 am Mar 23 13 $159.25 694543
F 10 am Mar 23 13 $159.25 694544
Sa 8:30 am Mar 24 12 $147 694545
Sa 11 am Mar 24 12 $147 694546
Sa 11:30 am Mar 24 12 $147 694547
Sa 11:45 am Mar 24 12 $147 694548
Sa Noon Mar 24 12 $147 694549
Sa 12:30 pm Mar 24 12 $147 694550
Sa 3:30 pm Mar 24 12 $147 694551
Sa 4:30 pm Mar 24 12 $147 694552
Sa 5 pm Mar 24 12 $147 694553
Sa 5:30 pm Mar 24 12 $147 694554
Su 8:30 am Mar 25 12 $147 694555
Su 9:15 am Mar 25 12 $147 694556
Su 9:30 am Mar 25 12 $147 694557
Su 10 am Mar 25 12 $147 694558
Su 11:30 am Mar 25 12 $147 694559
Su Noon Mar 25 12 $147 694560
Tu 1:30 pm May 22 6 $73.50 694566
Tu 5 pm May 22 6 $73.50 694567
Tu 5:15 pm May 22 6 $73.50 694568
Tu 6:15 pm May 22 6 $73.50 694569
Tu 6:45 pm May 22 6 $73.50 694570
W 9 am May 23 6 $73.50 694571
W 10 am May 23 6 $73.50 694572
Th 1 pm May 24 5 $61.25 694573
Th 5 pm May 24 5 $61.25 694574
Th 5:30 pm May 24 5 $61.25 694575
Th 6:15 pm May 24 5 $61.25 694576
Th 6:45 pm May 24 5 $61.25 694577
M 9 am May 28 5 $61.25 694561
M 6 pm May 28 5 $61.25 694562
M 6 pm May 28 5 $61.25 694563
M 6:30 pm May 28 5 $61.25 694564
M 7 pm May 28 5 $61.25 694565
Tu-F, M 8:15 am Jul 3 9 $110.25 701631
Tu-F, M 9 am Jul 3 9 $110.25 701633
Tu-F, M 10 am Jul 3 9 $110.25 701635
Tu-F, M 10:45 am Jul 3 9 $110.25 701638
W 5:30 pm Jul 4 7 $85.75 701665
W 5:45 pm Jul 4 7 $85.75 701668
W 6:30 pm Jul 4 7 $85.75 701669
Sa 8:45 am Jul 7 6 $73.50 701672
Sa 10 am Jul 7 6 $73.50 701673
Sa 11 am Jul 7 6 $73.50 701675
Sa 11:30 am Jul 7 6 $73.50 701676
M-F 8:15 am Jul 16 10 $122.50 701640
M-F 9 am Jul 16 10 $122.50 701642
M-F 10 am Jul 16 10 $122.50 701643
M-F 10:45 am Jul 16 10 $122.50 701645
M-F 8:15 am Jul 30 9 $110.25 701648
M-F 9 am Jul 30 9 $110.25 701649
M-F 10 am Jul 30 9 $110.25 701650
M-F 10:45 am Jul 30 9 $110.25 701652
M-F 8:15 am Aug 13 5 $61.25 701653
M-F 9 am Aug 13 5 $61.25 701656
M-F 10 am Aug 13 5 $61.25 701657
M-F 10:45 am Aug 13 5 $61.25 701659
Swimming
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
ottawa .ca/sportsplex
Salamander
Swimmers work on improving their front and
back float and jumping into chest deep water
unassisted. Kicking is added to the front and
back glide and swimmers will be able to swim
2 metres upon completion.
M 9:30 am Mar 19 8 $54.25 694578
M 6 pm Mar 19 8 $54.25 694579
M 6 pm Mar 19 8 $54.25 694580
M 6:30 pm Mar 19 8 $54.25 694581
M 7 pm Mar 19 8 $54.25 694582
Tu 1 pm Mar 20 8 $54.25 694583
W 9 am Mar 21 8 $54.25 694584
W 10:30 am Mar 21 8 $54.25 694585
F 6 pm Mar 23 13 $88.25 694586
F 6:30 pm Mar 23 13 $88.25 694587
F 6:45 pm Mar 23 13 $88.25 694588
Tu, Th 5 pm Jul 3 8 $54.25 701682
Tu, Th 5:30 pm Jul 3 8 $54.25 701684
Tu, Th 5:45 pm Jul 3 8 $54.25 701688
Tu, Th 6:45 pm Jul 3 8 $54.25 701690
Su 3 pm Jul 8 5 $34 701703
Su 3:30 pm Jul 8 5 $34 701705
Su 4:15 pm Jul 8 5 $34 701708
Su 5 pm Jul 8 5 $34 701710
Tu, Th 5 pm Jul 31 6 $40.75 701693
Tu, Th 5:30 pm Jul 31 6 $40.75 701694
Tu, Th 5:45 pm Jul 31 6 $40.75 701697
Tu, Th 6:45 pm Jul 31 6 $40.75 701700
57

Swimming
58
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Day Time Date Lessons Cost Code
Salamander – Low Ratio
Tu 5:15 pm Mar 20 9 $110.25 694589
Tu 5:45 pm Mar 20 9 $110.25 694590
Tu 5:45 pm Mar 20 9 $110.25 694591
Tu 6:45 pm Mar 20 9 $110.25 694592
Th 5:15 pm Mar 22 9 $110.25 694593
Th 5:30 pm Mar 22 9 $110.25 694594
Th 6 pm Mar 22 9 $110.25 694595
Th 6:45 pm Mar 22 9 $110.25 694596
F 9 am Mar 23 13 $159.25 694597
F 9:30 am Mar 23 13 $159.25 694598
Sa 8:30 am Mar 24 12 $147 694599
Sa 9 am Mar 24 12 $147 694600
Sa 9:15 am Mar 24 12 $147 694601
Sa 9:45 am Mar 24 12 $147 694602
Sa 10:30 am Mar 24 12 $147 694603
Sa 11 am Mar 24 12 $147 694604
Sa 11:30 am Mar 24 12 $147 694605
Sa Noon Mar 24 12 $147 694606
Sa 12:30 pm Mar 24 12 $147 694607
Sa 3:30 pm Mar 24 12 $147 694608
Sa 4 pm Mar 24 12 $147 694609
Sa 4:45 pm Mar 24 12 $147 694610
Sa 5:30 pm Mar 24 12 $147 694611
Su 8:30 am Mar 25 12 $147 694612
Su 9 am Mar 25 12 $147 694613
Su 9:15 am Mar 25 12 $147 694614
Su 9:30 am Mar 25 12 $147 694615
Su 10:30 am Mar 25 12 $147 694616
Su 11 am Mar 25 12 $147 694617
Su 11:15 am Mar 25 12 $147 694618
Su 12:30 pm Mar 25 12 $147 694619
Tu 1 pm May 22 6 $73.50 694625
Tu 5:15 pm May 22 6 $73.50 694626
Tu 5:45 pm May 22 6 $73.50 694627
Tu 5:45 pm May 22 6 $73.50 694628
Tu 6:45 pm May 22 6 $73.50 694629
W 9 am May 23 6 $73.50 694630
W 10:30 am May 23 6 $73.50 694631
Th 5:15 pm May 24 5 $61.25 694632
Th 5:30 pm May 24 5 $61.25 694633
Th 6 pm May 24 5 $61.25 694634
Th 6:45 pm May 24 5 $61.25 694635
M 9:30 am May 28 5 $61.25 694620
M 6 pm May 28 5 $61.25 694621
M 6 pm May 28 5 $61.25 694622
M 6:30 pm May 28 5 $61.25 694623
M 7 pm May 28 5 $61.25 694624
Tu-F, M 8:30 am Jul 3 9 $110.25 701910
Tu-F, M 9:30 am Jul 3 9 $110.25 701912
Tu-F, M 9:45 am Jul 3 9 $110.25 701920
Tu-F, M 10:30 am Jul 3 9 $110.25 701924
W 5 pm Jul 4 7 $85.75 701964
W 5:30 pm Jul 4 7 $85.75 701967
W 5:45 pm Jul 4 7 $85.75 701968
W 6:45 pm Jul 4 7 $85.75 701970
Sa 9 am Jul 7 6 $85.75 701972
Sa 9:30 am Jul 7 6 $85.75 701975
Sa 10:30 am Jul 7 6 $85.75 701977
Sa 11:30 am Jul 7 6 $85.75 701979
M-F 8:30 am Jul 16 10 $122.50 701926
M-F 9:30 am Jul 16 10 $122.50 701932
M-F 9:45 am Jul 16 10 $122.50 701938
M-F 10:30 am Jul 16 10 $122.50 701940
M-F 8:30 am Jul 30 9 $110.25 701945
M-F 9:30 am Jul 30 9 $110.25 701947
M-F 9:45 am Jul 30 9 $110.25 701950
M-F 10:30 am Jul 30 9 $110.25 701952
M-F 8:30 am Aug 13 5 $61.25 701956
M-F 9:30 am Aug 13 5 $61.25 701958
M-F 9:45 am Aug 13 5 $61.25 701960
M-F 10:30 am Aug 13 5 $61.25 701961
Sunfish
Swimmers work on kicking and can perform
glides (front and back), enter deep water safely,
float in deep water, swim with a PFD and swim
5 metres continuously.
M 9:30 am Mar 19 8 $54.25 694636
M 6 pm Mar 19 8 $54.25 694637
M 6:30 pm Mar 19 9 $54.25 694638
M 7 pm Mar 19 9 $54.25 694639
Tu 1:30 pm Mar 20 8 $54.25 694640
W 9:30 am Mar 21 8 $54.25 694641
W 10 am Mar 21 8 $54.25 694642
F 6 pm Mar 23 13 $88.25 694643
F 6:30 pm Mar 23 14 $88.25 694644
F 7 pm Mar 23 13 $88.25 694645
Tu, Th 5 pm Jul 3 8 $54.25 702002
Tu, Th 5:15 pm Jul 3 8 $54.25 702004
Tu, Th 6:15 pm Jul 3 8 $54.25 702011
Tu, Th 7 pm Jul 3 8 $54.25 702015
Su 3 pm Jul 8 5 $34 702026
Su 3:30 pm Jul 8 5 $34 702027
Su 4:30 pm Jul 8 5 $34 702028
Su 5:30 pm Jul 8 5 $34 702029
Tu, Th 5 pm Jul 31 6 $40.75 702017
Tu, Th 5:15 pm Jul 31 6 $40.75 702018
Tu, Th 6:15 pm Jul 31 6 $40.75 702022
Tu, Th 7 pm Jul 31 6 $40.75 702024
ottawa .ca/sportsplex
Sunfish – Low Ratio
Tu 5 pm Mar 20 9 $110.25 694646
Tu 5:30 pm Mar 20 9 $110.25 694647
Tu 5:45 pm Mar 20 9 $110.25 694648
Tu 6:15 pm Mar 20 9 $110.25 694649
Tu 6:45 pm Mar 20 9 $110.25 694650
Th 5 pm Mar 22 9 $110.25 694651
Th 5 pm Mar 22 9 $110.25 694652
Th 5:30 pm Mar 22 9 $110.25 694653
Th 6 pm Mar 22 9 $110.25 694654
Th 6:30 pm Mar 22 9 $110.25 694655
F 9:30 am Mar 23 13 $159.25 694656
F 10 am Mar 23 13 $159.25 694657
Sa 8:30 am Mar 24 12 $147 694658
Sa 10:15 am Mar 24 12 $147 694659
Sa 11 am Mar 24 12 $147 694660
Sa 11:30 am Mar 24 12 $147 694661
Sa Noon Mar 24 12 $147 694662
Sa 12:30 pm Mar 24 12 $147 694663
Sa 3:30 pm Mar 24 12 $147 694664
Sa 4 pm Mar 24 12 $147 694665
Sa 5 pm Mar 24 12 $147 694666
Sa 6 pm Mar 24 12 $147 694667
Su 8:30 am Mar 25 12 $147 694668
Su 9 am Mar 25 12 $147 694669
Su 9:30 am Mar 25 12 $147 694670
Su 10:15 am Mar 25 12 $147 694671
Su 11 am Mar 25 14 $147 694672
Su 11:30 am Mar 25 12 $147 694673
Su 12:30 pm Mar 25 12 $147 694674
Tu 1:30 pm May 22 6 $73.50 694679
Tu 5 pm May 22 6 $73.50 694680
Tu 5:30 pm May 22 6 $73.50 694681
Tu 5:45 pm May 22 6 $73.50 694682
Tu 6:15 pm May 22 6 $73.50 694683
Tu 6:45 pm May 22 6 $73.50 694684
W 9:30 am May 23 6 $73.50 694685
W 10 am May 23 6 $73.50 694686
Th 5 pm May 24 5 $61.25 694687
Th 5 pm May 24 5 $61.25 694688
Th 5:30 pm May 24 5 $61.25 694689
Th 6 pm May 24 5 $61.25 694690
Th 6:30 pm May 24 5 $61.25 694691
M 9:30 am May 28 5 $61.25 694675
M 6 pm May 28 5 $61.25 694676
M 6:30 pm May 28 5 $61.25 694677
M 7 pm May 28 5 $61.25 694678
Tu-F, M 8:15 am Jul 3 9 $110.25 702040
Tu-F, M 8:45 am Jul 3 9 $110.25 702042
Tu-F, M 9:30 am Jul 3 9 $110.25 702044
Tu-F, M 10:30 am Jul 3 9 $110.25 702047
W 5 pm Jul 4 7 $85.75 702081
W 5:15 pm Jul 4 7 $85.75 702082

Day Time Date Lessons Cost Code
Sunfish - Low Ratio contd.
W 6:15 pm Jul 4 7 $85.75 702084
W 7 pm Jul 4 7 $85.75 702086
Sa 9 am Jul 7 6 $73.50 702088
Sa 10:30 am Jul 7 6 $73.50 702091
Sa 11 am Jul 7 6 $73.50 702092
Sa 11:30 am Jul 7 6 $73.50 702094
M-F 8:15 am Jul 16 10 $122.50 702048
M-F 8:45 am Jul 16 10 $122.50 702051
M-F 9:30 am Jul 16 10 $122.50 702054
M-F 10:30 am Jul 16 10 $122.50 702057
M-F 8:15 am Jul 30 9 $110.25 702061
M-F 8:45 am Jul 30 9 $110.25 702063
M-F 9:30 am Jul 30 9 $110.25 702065
M-F 10:30 am Jul 30 9 $110.25 702067
M-F 8:15 am Aug 13 5 $61.25 702069
M-F 8:45 am Aug 13 5 $61.25 702070
M-F 9:30 am Aug 13 5 $61.25 702071
M-F 10:30 am Aug 13 5 $61.25 702073
Crocodile
Swimmers further develop the front and back
glide with kick, front and back swim, jump into
deep water, swim with a PFD in deep water and
swim 10 metres continuously.
M 9 am Mar 19 8 $54.25 695317
M 6 pm Mar 19 8 $54.25 695319
M 6:30 pm Mar 19 8 $54.25 695323
M 7 pm Mar 19 8 $54.25 695325
W 10:30 am Mar 21 8 $54.25 695328
Th 1:30 pm Mar 22 9 $61 695332
F 6 pm Mar 23 13 $88.25 695333
F 7 pm Mar 23 13 $88.25 695335
Tu, Th 5:30 pm Jul 3 8 $54.25 702102
Tu, Th 6 pm Jul 3 8 $54.25 702104
Tu, Th 7 pm Jul 3 8 $54.25 702106
Su 3:30 pm Jul 8 5 $34 702114
Su 4:30 pm Jul 8 5 $34 702115
Su 5:30 pm Jul 8 5 $34 702116
Tu, Th 5:30 pm Jul 31 6 $40.75 702110
Tu, Th 6 pm Jul 31 6 $40.75 702111
Tu, Th 7 pm Jul 31 6 $40.75 702112
Annual
Maintenance
– August 18 to
September 14, 2012.
Entretien annuel de la
piscine – du 18 août
au 14 septembre
2012.
Day Time Date Lessons Cost Code
Crocodile - Low Ratio
Tu 5:30 pm Mar 20 9 $110.25 695338
Tu 5:45 pm Mar 20 9 $110.25 695339
Tu 6 pm Mar 20 9 $110.25 695340
Tu 6:15 pm Mar 20 9 $110.25 695341
Tu 6:45 pm Mar 20 9 $110.25 695342
Th 5 pm Mar 22 9 $110.25 695343
Th 5:30 pm Mar 22 9 $110.25 695344
Th 5:45 pm Mar 22 9 $110.25 695345
Th 6 pm Mar 22 9 $110.25 695346
Th 6:30 pm Mar 22 9 $110.25 695347
Th 7 pm Mar 22 9 $110.25 695348
Th 7 pm Mar 22 9 $110.25 695349
F 9:30 am Mar 23 13 $159.25 695350
F 10:30 am Mar 23 13 $159.25 695351
Sa 9 am Mar 24 12 $147 695354
Sa 10:15 am Mar 24 12 $147 695356
Sa 11:30 am Mar 24 12 $147 695357
Sa Noon Mar 24 12 $147 695358
Sa 12:30 pm Mar 24 12 $147 695359
Sa 4 pm Mar 24 12 $147 695360
Sa 5 pm Mar 24 12 $147 695361
Su 8:45 am Mar 25 11 $147 695364
Su 9 am Mar 25 12 $147 695365
Su 9:30 am Mar 25 12 $147 695367
Su 10:30 am Mar 25 12 $147 695368
Su 11:15 am Mar 25 12 $147 695369
Su Noon Mar 25 12 $147 695370
Su 12:15 pm Mar 25 12 $147 695373
Su 12:30 pm Mar 25 12 $147 695374
Tu 5:30 pm May 22 6 $73.50 695380
Tu 5:45 pm May 22 6 $73.50 695381
Tu 6 pm May 22 6 $73.50 695382
ottawa .ca/sportsplex
Swimming
Day Time Date Lessons Cost Code
Tu 6:15 pm May 22 6 $73.50 695383
Tu 6:45 pm May 22 6 $73.50 695384
W 10:30 am May 23 6 $73.50 695385
Th 1:30 pm May 24 5 $61.25 695386
Th 5 pm May 24 5 $61.25 695387
Th 5:30 pm May 24 5 $61.25 695388
Th 5:45 pm May 24 5 $61.25 695389
Th 6 pm May 24 5 $61.25 695390
Th 6:30 pm May 24 5 $61.25 695391
Th 7 pm May 24 5 $61.25 695392
Th 7 pm May 24 5 $61.25 695393
M 9 am May 28 5 $61.25 695375
M 6 pm May 28 5 $61.25 695376
M 6:30 pm May 28 5 $61.25 695378
M 7 pm May 28 5 $61.25 695379
Tu-F, M 9 am Jul 3 9 $110.25 702135
Tu-F, M 10:30 am Jul 3 9 $110.25 702137
Tu-F, M 11:30 am Jul 3 9 $110.25 702138
W 5:30 pm Jul 4 7 $85.75 702177
W 6 pm Jul 4 7 $85.75 702181
W 7 pm Jul 4 7 $85.75 702185
Sa 9:15 am Jul 7 6 $73.50 702190
Sa 9:45 am Jul 7 6 $73.50 702196
Sa 10:30 am Jul 7 6 $73.50 702199
Sa 11:30 am Jul 7 6 $73.50 702202
M-F 9 am Jul 16 10 $122.50 702141
M-F 10:30 am Jul 16 10 $122.50 702144
M-F 11:30 am Jul 16 10 $122.50 702147
M-F 9 am Jul 30 9 $110.25 702149
M-F 10:30 am Jul 30 9 $110.25 702152
M-F 11:30 am Jul 30 9 $110.25 702157
M-F 9 am Aug 13 5 $61.25 702163
M-F 10:30 am Aug 13 5 $61.25 702165
M-F 11:30 am Aug 13 5 $61.25 702167
59

Swimming
60
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Day Time Date Lessons Cost Code
Whale
Swimmers increase their distance on front and
back glide with kick, increase distance on front
and back swim, learn the sitting dive and will
be able to swim 15 metres continuously upon
completion of the level.
M 6 pm Mar 19 8 $54.25 695394
M 6:30 pm Mar 19 8 $54.25 695395
M 7 pm Mar 19 8 $54.25 695397
W 9 am Mar 21 8 $54.25 695399
W 9:30 am Mar 21 8 $54.25 695400
Th 1 pm Mar 22 9 $61 695403
F 6 pm Mar 23 13 $88.25 695428
F 7 pm Mar 23 13 $88.25 695429
Tu, Th 5 pm Jul 3 8 $54.25 702216
Tu, Th 5:30 pm Jul 3 8 $54.25 702220
Tu, Th 6:30 pm Jul 3 8 $54.25 702225
Su 3 pm Jul 8 5 $34 702242
Su 3:30 pm Jul 8 5 $34 702248
Su 5:30 pm Jul 8 5 $34 702251
Tu, Th 5 pm Jul 31 6 $40.75 702231
Tu, Th 5:30 pm Jul 31 6 $40.75 702233
Tu, Th 6:30 pm Jul 31 6 $40.75 702238
Whale – Low Ratio
Tu 6 pm Mar 20 9 $110.25 695432
Tu 6:30 pm Mar 20 9 $110.25 695434
Th 5 pm Mar 22 9 $110.25 695436
Th 6 pm Mar 22 9 $110.25 695437
Th 6:30 pm Mar 22 9 $110.25 695439
Th 7 pm Mar 22 9 $110.25 695440
F 10:30 am Mar 23 13 $159.25 695442
Sa 9 am Mar 24 12 $147 695444
Sa 10:45 am Mar 24 12 $147 695445
Sa 11:30 am Mar 24 12 $147 695447
Sa Noon Mar 24 12 $147 695449
Sa 12:30 pm Mar 24 12 $147 695450
Sa 4 pm Mar 24 12 $147 695451
Sa 6 pm Mar 24 12 $147 695452
Su 8:30 am Mar 25 12 $147 695453
Su 9 am Mar 25 12 $147 695454
Su 9:30 am Mar 25 12 $147 695455
Su Noon Mar 25 12 $147 695456
Tu 6 pm May 22 6 $73.50 695460
Tu 6:30 pm May 22 6 $73.50 695461
W 9 am May 23 6 $73.50 695462
W 9:30 am May 23 6 $73.50 695463
Th 1:30 pm May 24 5 $61.25 695464
ottawa .ca/sportsplex
Th 5 pm May 24 5 $61.25 695465
Th 6 pm May 24 5 $61.25 695466
Th 6:30 pm May 24 5 $61.25 695467
Th 7 pm May 24 5 $61.25 695468
M 6 pm May 28 5 $61.25 695457
M 6:30 pm May 28 5 $61.25 695458
M 7 pm May 28 5 $61.25 695459
Tu-F, M 8:30 am Jul 3 9 $110.25 702278
Tu-F, M 10:15 am Jul 3 9 $110.25 702286
Tu-F, M 11 am Jul 3 9 $110.25 702290
W 5 pm Jul 4 7 $85.75 702322
W 5:30 pm Jul 4 7 $85.75 702324
W 6:30 pm Jul 4 7 $85.75 702327
Sa 8:45 am Jul 7 6 $73.50 702329
Sa 9:30 am Jul 7 6 $73.50 702332
Sa 11 am Jul 7 6 $73.50 702335
Sa 11:30 am Jul 7 6 $73.50 702337
M-F 8:30 am Jul 16 10 $122.50 702297
M-F 10:15 am Jul 16 10 $122.50 702303
M-F 11 am Jul 16 10 $122.50 702307
M-F 8:30 am Jul 30 9 $110.25 702310
M-F 10:15 am Jul 30 9 $110.25 702311
M-F 11 am Jul 30 9 $110.25 702313
M-F 8:30 am Aug 13 5 $61.25 702314
M-F 10:15 am Aug 13 5 $61.25 702316
M-F 11 am Aug 13 5 $61.25 702319

Day Time Date Lessons Cost Code
Children
(6-12 yrs)
Swim Kids – Level 1
Swimmers develop front and back float, front
and back glide, flutter kick (assisted), shallow
water entries and exits and swim 5 metres.
M 6 pm Mar 19 8 $54.25 695469
M 6:30 pm Mar 19 8 $54.25 695470
M 7 pm Mar 19 8 $54.25 695471
F 6 pm Mar 23 13 $88.25 695472
F 7 pm Mar 23 13 $88.25 695473
F 7:45 pm Mar 23 13 $88.25 695474
Tu, Th 5 pm Jul 3 8 $54.25 702384
Tu, Th 5:15 pm Jul 3 8 $54.25 702386
Tu, Th 6:15 pm Jul 3 8 $54.25 702387
Su 3 pm Jul 8 5 $34 702396
Su 4 pm Jul 8 5 $34 702399
Su 5 pm Jul 8 5 $34 702403
Tu, Th 5 pm Jul 31 6 $40.75 702389
Tu, Th 5:15 pm Jul 31 6 $40.75 702390
Tu, Th 6:15 pm Jul 31 6 $40.75 702393
Swim Kids – Level 1 Low Ratio
Tu 5 pm Mar 20 9 $110.25 698561
Tu 5:15 pm Mar 20 9 $110.25 698564
Tu 5:30 pm Mar 20 9 $110.25 698565
Tu 5:45 pm Mar 20 9 $110.25 698566
Tu 6:15 pm Mar 20 9 $110.25 698567
Tu 6:30 pm Mar 20 9 $110.25 698568
Tu 7:15 pm Mar 20 9 $110.25 698570
Th 5 pm Mar 22 9 $110.25 698571
Th 5:30 pm Mar 22 9 $110.25 698574
Th 5:45 pm Mar 22 9 $110.25 698577
Th 6 pm Mar 22 9 $110.25 698580
Th 6:30 pm Mar 22 9 $110.25 698582
Th 7:15 pm Mar 22 9 $110.25 698583
Th 7:30 pm Mar 22 9 $110.25 698585
Sa 8:45 am Mar 24 12 $147 698587
Sa 9:15 am Mar 24 12 $147 698591
Sa 9:45 am Mar 24 12 $147 698599
Sa 10:45 am Mar 24 12 $147 698602
Sa 11 am Mar 24 12 $147 698604
Sa 11:30 am Mar 24 12 $147 698607
Sa Noon Mar 24 12 $147 698609
Sa 12:30 pm Mar 24 12 $147 698614
Sa 3:30 pm Mar 24 12 $147 698615
Sa 4:30 pm Mar 24 12 $147 698619
Su 8:30 am Mar 25 12 $147 698622
Su 9 am Mar 25 12 $147 698702
Su 9:30 am Mar 25 12 $147 698705
Day Time Date Lessons Cost Code
Su 10:45 am Mar 25 12 $147 698708
Su 10:45 am Mar 25 12 $147 698711
Su Noon Mar 25 12 $147 698713
Su 12:30 pm Mar 25 12 $147 698715
Tu 5 pm May 22 6 $73.50 698742
Tu 5:15 pm May 22 6 $73.50 698745
Tu 5:30 pm May 22 6 $73.50 698746
Tu 5:45 pm May 22 6 $73.50 698748
Tu 6:15 pm May 22 6 $73.50 698749
Tu 6:30 pm May 22 6 $73.50 698750
Tu 7:15 pm May 22 6 $73.50 698751
Th 5 pm May 24 5 $61.25 698752
Th 5:30 pm May 24 5 $61.25 698753
Th 5:45 pm May 24 5 $61.25 698754
Th 6 pm May 24 5 $61.25 698756
Th 6:30 pm May 24 5 $61.25 698759
Th 7:15 pm May 24 5 $61.25 698762
Th 7:30 pm May 24 5 $61.25 698764
M 6 pm May 28 5 $61.25 698727
M 6:30 pm May 28 5 $61.25 698737
M 7 pm May 28 5 $61.25 698739
Tu-F, M 8:30 am Jul 3 9 $110.25 702414
Tu-F, M 9:15 am Jul 3 9 $110.25 702423
Tu-F, M 10:30 am Jul 3 9 $110.25 702425
Tu-F, M 11 am Jul 3 9 $110.25 702434
W 5 pm Jul 4 7 $85.75 702478
W 5:15 pm Jul 4 7 $85.75 702479
W 6:15 pm Jul 4 7 $85.75 702480
Sa 9:30 am Jul 7 6 $73.50 702489
Sa 10 am Jul 7 6 $73.50 702490
Sa 10:45 am Jul 7 6 $73.50 702492
Sa 11 am Jul 7 6 $73.50 702497
M-F 8:30 am Jul 16 10 $122.50 702436
M-F 9:15 am Jul 16 10 $122.50 702440
M-F 10:30 am Jul 16 10 $122.50 702445
M-F 11 am Jul 16 10 $122.50 702448
M-F 8:30 am Jul 30 9 $110.25 702450
M-F 9:15 am Jul 30 9 $110.25 702454
M-F 10:30 am Jul 30 9 $110.25 702456
M-F 11 am Jul 30 9 $110.25 702461
M-F 8:30 am Aug 13 5 $61.25 702469
M-F 9:15 am Aug 13 5 $61.25 702474
M-F 10:30 am Aug 13 5 $61.25 702475
M-F 11 am Aug 13 5 $61.25 702477
ottawa .ca/sportsplex
Swimming
Day Time Date Lessons Cost Code
Swim Kids – Level 2
Swimmers learn front and back glide with
flutter kick, develop front swim, complete
deep-water activities (assisted) and swim 10
metres continuously.
M 6 pm Mar 19 8 $54.25 698773
M 6:30 pm Mar 19 8 $54.25 698776
M 7:45 pm Mar 19 8 $54.25 698779
M 7:45 pm Mar 19 8 $54.25 698781
F 6 pm Mar 23 13 $54.25 698785
F 6:30 pm Mar 23 13 $54.25 698795
F 7 pm Mar 23 13 $54.25 698800
F 7:45 pm Mar 23 13 $54.25 698802
Tu, Th 5:30 pm Jul 3 8 $54.25 702521
Tu, Th 6 pm Jul 3 8 $54.25 702527
Tu, Th 7 pm Jul 3 8 $54.25 702529
Tu, Th 7:30 pm Jul 3 8 $54.25 702531
Su 3 pm Jul 8 5 $34 702546
Su 4 pm Jul 8 5 $34 702548
Su 4:30 pm Jul 8 5 $34 702551
Su 4:45 pm Jul 8 5 $34 702556
Tu, Th 5:30 pm Jul 31 6 $40.75 702534
Tu, Th 6 pm Jul 31 6 $40.75 702537
Tu, Th 7 pm Jul 31 6 $40.75 702539
Tu, Th 7:30 pm Jul 31 6 $40.75 702541
Swim Kids - Level 2 Low Ratio
Tu 5:15 pm Mar 20 9 $110.25 698821
Tu 5:30 pm Mar 20 9 $110.25 698824
Tu 6 pm Mar 20 9 $110.25 698825
Tu 7 pm Mar 20 9 $110.25 698826
Tu 7:45 pm Mar 20 9 $110.25 698829
Th 5 pm Mar 22 9 $110.25 698836
Th 5:30 pm Mar 22 9 $110.25 698838
Th 5:30 pm Mar 22 9 $110.25 698839
Th 6 pm Mar 22 9 $110.25 698841
Th 7:45 pm Mar 22 9 $110.25 698849
Sa 10 am Mar 24 12 $147 698853
Sa 11 am Mar 24 12 $147 698856
Sa 11:30 am Mar 24 12 $147 698865
Sa Noon Mar 24 12 $147 698879
Sa 12:30 pm Mar 24 12 $147 698894
Sa 3:30 pm Mar 24 12 $147 698895
Sa 4:30 pm Mar 24 12 $147 698897
Su 8:30 am Mar 25 12 $147 698898
Su 9 am Mar 25 12 $147 699589
Su 9:30 am Mar 25 12 $147 699594
Su 10 am Mar 25 12 $147 699596
Su 10:15 am Mar 25 12 $147 699599
Su 11:30 am Mar 25 12 $147 699605
Su Noon Mar 25 12 $147 699608
Su 12:30 pm Mar 25 12 $147 699628
Tu 5:15 pm May 22 6 $73.50 699647
Tu 5:30 pm May 22 6 $73.50 699648
61

Swimming
62
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Day Time Date Lessons Cost Code
Tu 6 pm May 22 6 $73.50 699651
Tu 7 pm May 22 6 $73.50 699652
Tu 7:45 pm May 22 6 $73.50 699655
Th 5 pm May 24 5 $61.25 699658
Th 5:30 pm May 24 5 $61.25 699661
Th 5:30 pm May 24 5 $61.25 699664
Th 6 pm May 24 5 $61.25 699667
Th 7:45 pm May 24 5 $61.25 699671
M 6 pm May 28 5 $61.25 699633
M 6:30 pm May 28 5 $61.25 699635
M 7:45 pm May 28 5 $61.25 699638
M 7:45 pm May 28 5 $61.25 699640
Tu-F, M 8:30 am Jul 3 9 $110.25 702568
Tu-F, M 9:15 am Jul 3 9 $110.25 702571
Tu-F, M 9:45 am Jul 3 9 $110.25 702575
Tu-F, M 11:30 am Jul 3 9 $110.25 702578
W 5:30 pm Jul 4 7 $85.75 702623
W 6 pm Jul 4 7 $85.75 702624
W 7 pm Jul 4 7 $85.75 702625
Sa 9:15 am Jul 7 6 $73.50 702627
Sa 9:30 am Jul 7 6 $73.50 702628
Sa 10 am Jul 7 6 $73.50 702630
Sa 11 am Jul 7 6 $73.50 702631
Sa 11:30 am Jul 7 6 $73.50 702633
M-F 8:30 am Jul 16 10 $122.50 702593
M-F 9:15 am Jul 16 10 $122.50 702594
M-F 9:45 am Jul 16 10 $122.50 702600
M-F 11:30 am Jul 16 10 $122.50 702602
M-F 8:30 am Jul 30 9 $110.25 702604
M-F 9:15 am Jul 30 9 $110.25 702606
M-F 9:45 am Jul 30 9 $110.25 702607
M-F 11:30 am Jul 30 9 $110.25 702608
M-F 8:30 am Aug 13 5 $61.25 702610
M-F 9:15 am Aug 13 5 $61.25 702613
M-F 9:45 am Aug 13 5 $61.25 702615
M-F 11:30 am Aug 13 5 $61.25 702617
Swim Kids – Level 3
Swimmers increase their distance on front and
back glide with flutter kick, perform flutter kick
unassisted, wear a PFD in deep water, float in
deep water and swim 15 metres continuously.
M 6 pm Mar 19 8 $54.25 699679
M 6:30 pm Mar 19 8 $54.25 699681
M 7:15 pm Mar 19 8 $54.25 699685
M 7:45 pm Mar 19 8 $54.25 699689
F 6 pm Mar 23 13 $88.25 699691
F 6:30 pm Mar 23 13 $88.25 699693
F 7:15 pm Mar 23 13 $88.25 699695
F 7:45 pm Mar 23 13 $88.25 699698
Tu, Th 5:15 pm Jul 3 8 $54.25 702638
Tu, Th 5:45 pm Jul 3 8 $54.25 702642
Tu, Th 6:30 pm Jul 3 8 $54.25 702645
Tu, Th 7 pm Jul 3 8 $54.25 702647
Su 3 pm Jul 8 5 $34 702671
Su 3:30 pm Jul 8 5 $34 702676
Su 4 pm Jul 8 5 $34 702681
Su 4:30 pm Jul 8 5 $34 702683
Su 5:30 pm Jul 8 5 $34 702685
Tu, Th 5:15 pm Jul 31 6 $40.75 702649
Tu, Th 5:45 pm Jul 31 6 $40.75 702651
Tu, Th 6:30 pm Jul 31 6 $40.75 702655
Tu, Th 7 pm Jul 31 6 $40.75 702658
Swim Kids – Level 3 Low Ratio
Tu 5 pm Mar 20 9 $110.25 699715
Tu 5:15 pm Mar 20 9 $110.25 699717
Tu 6 pm Mar 20 9 $110.25 699718
Tu 6:15 pm Mar 20 9 $110.25 699719
Tu 7 pm Mar 20 9 $110.25 699722
Th 5 pm Mar 22 9 $110.25 699726
Th 5:30 pm Mar 22 9 $110.25 699728
Th 6 pm Mar 22 9 $110.25 699730
Th 6:15 pm Mar 22 9 $110.25 699738
Th 7 pm Mar 22 9 $110.25 699741
Th 7:30 pm Mar 22 9 $110.25 699742
Sa 8:30 am Mar 24 12 $147 699747
Sa 8:45 am Mar 24 12 $147 699748
Sa 11 am Mar 24 12 $147 699753
Sa 11:15 am Mar 24 12 $147 699757
Sa 11:30 am Mar 24 12 $147 699761
Sa Noon Mar 24 12 $147 699763
Sa 12:30 pm Mar 24 12 $147 699766
Sa 3:30 pm Mar 24 12 $147 699767
Sa 4 pm Mar 24 12 $147 699768
Sa 4:30 pm Mar 24 12 $147 699770
Sa 5 pm Mar 24 12 $147 699771
Sa 5:15 pm Mar 24 12 $147 699773
Sa 6 pm Mar 24 11 $147 699775
ottawa .ca/sportsplex
Su 8:30 am Mar 25 12 $147 699777
Su 8:45 am Mar 25 12 $147 699780
Su 9 am Mar 25 12 $147 699781
Su 9:30 am Mar 25 12 $147 699784
Su 11 am Mar 25 12 $147 699787
Su 11:45 am Mar 25 12 $147 699788
Su 12:30 pm Mar 25 12 $147 699790
Tu 5 pm May 22 6 $73.50 699802
Tu 5:15 pm May 22 6 $73.50 699804
Tu 6 pm May 22 6 $73.50 699814
Tu 6:15 pm May 22 6 $73.50 699820
Tu 7 pm May 22 6 $73.50 699822
Th 5 pm May 24 5 $61.25 699823
Th 5:30 pm May 24 5 $61.25 699825
Th 6 pm May 24 5 $61.25 699826
Th 6:15 pm May 24 5 $61.25 699828
Th 7 pm May 24 5 $61.25 699830
Th 7:30 pm May 24 5 $61.25 699832
M 6 pm May 28 5 $61.25 699793
M 6:30 pm May 28 5 $61.25 699795
M 7:15 pm May 28 5 $61.25 699797
M 7:45 pm May 28 5 $61.25 699799
Tu-F, M 9 am Jul 3 9 $110.25 702699
Tu-F, M 9:45 am Jul 3 9 $110.25 702703
Tu-F, M 10:15 am Jul 3 9 $110.25 702709
Tu-F, M 10:15 am Jul 3 9 $110.25 702713
Tu-F, M 11:30 am Jul 3 9 $110.25 702718
W 5:15 pm Jul 4 7 $85.75 702829
W 5:45 pm Jul 4 7 $85.75 702831
W 6:30 pm Jul 4 7 $85.75 702833
W 7 pm Jul 4 7 $85.75 702834
Sa 8:45 am Jul 7 6 $73.50 702836
Sa 9 am Jul 7 6 $73.50 702837
Sa 11 am Jul 7 6 $73.50 702848
Sa 11 am Jul 7 6 $73.50 702850
Sa 11:30 am Jul 7 6 $73.50 702852
M-F 9 am Jul 16 10 $122.50 702722
M-F 9:45 am Jul 16 10 $122.50 702744
M-F 10:15 am Jul 16 10 $122.50 702750
M-F 10:15 am Jul 16 10 $122.50 702760
M-F 11:30 am Jul 16 10 $122.50 702756
M-F 9 am Jul 30 9 $110.25 702804
M-F 9:45 am Jul 30 9 $110.25 702807
M-F 10:15 am Jul 30 9 $110.25 702809
M-F 10:15 am Jul 30 9 $110.25 702812
M-F 11:30 am Jul 30 9 $110.25 702813
M-F 9 am Aug 13 5 $61.25 702815
M-F 9:45 am Aug 13 5 $61.25 702819
M-F 10:15 am Aug 13 5 $61.25 702821
M-F 10:15 am Aug 13 5 $122.50 702823
M-F 11:30 am Aug 13 5 $122.50 702825

Day Time Date Lessons Cost Code
Swim Kids – Level 4
Swimmers learn back swim with shoulder roll
and front crawl (10m), work on flutter kick on
back, perform kneeling dive, introduction to
sculling and swim 25 metres continuously.
M 6:30 pm Mar 19 8 $54.25 699840
M 6:45 pm Mar 19 8 $54.25 699839
F 6:15 pm Mar 23 13 $88.25 699844
F 6:45 pm Mar 23 13 $88.25 699847
F 7:30 pm Mar 23 13 $88.25 699849
Tu, Th 6 pm Jul 3 8 $54.25 704271
Tu, Th 6:30 pm Jul 3 8 $54.25 704273
Tu, Th 7 pm Jul 3 8 $54.25 704276
Tu, Th 7:15 pm Jul 3 8 $54.25 704278
Tu, Th 7:30 pm Jul 3 8 $54.25 704280
Su 3:30 pm Jul 8 5 $34 704300
Su 4 pm Jul 8 5 $34 704304
Su 4:30 pm Jul 8 5 $34 704305
Su 5:15 pm Jul 8 5 $34 704308
Tu, Th 6 pm Jul 31 6 $40.75 704285
Tu, Th 6:30 pm Jul 31 6 $40.75 704286
Tu, Th 7 pm Jul 31 6 $40.75 704289
Tu, Th 7:15 pm Jul 31 6 $40.75 704290
Tu, Th 7:30 pm Jul 31 6 $40.75 704292
Swim Kids – Level 4 Low Ratio
Tu 6:45 pm Mar 20 9 $110.25 699854
Tu 7:30 pm Mar 20 9 $110.25 699855
Sa 8:45 am Mar 24 12 $147 699862
Sa 9:45 am Mar 24 12 $147 699866
Sa 10:15 am Mar 24 12 $147 699868
Sa 10:45 am Mar 24 12 $147 699870
Sa 3:45 pm Mar 24 12 $147 699872
Sa 5 pm Mar 24 12 $147 699875
Sa 5:45 pm Mar 24 12 $147 699878
Su 10 am Mar 25 12 $147 699879
Su 10:15 am Mar 25 12 $147 699882
Su 10:30 am Mar 25 12 $147 699887
Su 10:45 am Mar 25 12 $147 699890
Su Noon Mar 25 12 $147 699893
Tu 6:45 pm Mar 27 9 $110.25 699857
Tu 7:30 pm Mar 27 9 $110.25 699858
Tu 6:45 pm May 22 6 $73.50 699904
Tu 7:30 pm May 22 6 $73.50 699905
Th 6:45 pm May 24 5 $61.25 699910
Th 7:30 pm May 24 5 $61.25 699912
M 6:45 pm May 28 5 $61.25 699898
M 7:30 pm May 28 5 $61.25 699902
Tu-F, M 8:30 am Jul 3 9 $110.25 704321
Day Time Date Lessons Cost Code
Tu-F, M 9 am Jul 3 9 $110.25 704324
Tu-F, M 9:30 am Jul 3 9 $110.25 704326
Tu-F, M 11 am Jul 3 9 $110.25 704329
W 6 pm Jul 4 7 $85.75 704392
W 6:30 pm Jul 4 7 $85.75 704394
W 7 pm Jul 4 7 $85.75 704396
W 7:15 pm Jul 4 7 $85.75 704399
Sa 9 am Jul 7 6 $73.50 704401
Sa 9:45 am Jul 7 6 $73.50 704403
Sa 10:30 am Jul 7 6 $73.50 704405
Sa 11 am Jul 7 6 $73.50 704408
Sa 11:30 am Jul 7 6 $73.50 704411
M-F 8:30 am Jul 16 10 $122.50 704330
M-F 9 am Jul 16 10 $122.50 704333
M-F 9:30 am Jul 16 10 $122.50 704338
M-F 11 am Jul 16 10 $122.50 704343
M-F 8:30 am Jul 30 9 $110.25 704344
M-F 9 am Jul 30 9 $110.25 704347
M-F 9:30 am Jul 30 9 $110.25 704353
M-F 11 am Jul 30 9 $110.25 704369
M-F 8:30 am Aug 13 5 $61.25 704372
M-F 9 am Aug 13 5 $61.25 704374
M-F 9:30 am Aug 13 5 $61.25 704378
M-F 11 am Aug 13 5 $61.25 704382
Swim Kids – Level 5
Swimmers develop front crawl (15m), learn
back crawl (15m) and whip kick on back, learn
stride dive and treading water, perform head
first sculling on back, and swim 50 metres
continuously.
M 6:30 pm Mar 19 8 $60 700014
M 7:30 pm Mar 19 8 $60 700022
F 6 pm Mar 23 13 $97.25 700025
F 6:30 pm Mar 23 13 $97.25 700026
F 7:30 pm Mar 23 13 $97.25 700027
Tu, Th 6:15 pm Jul 3 8 $60 704423
Tu, Th 6:45 pm Jul 3 8 $60 704425
Tu, Th 7:30 pm Jul 3 8 $60 704426
Su 3 pm Jul 8 5 $37.50 704443
Su 4:30 pm Jul 8 5 $37.50 704445
Su 5 pm Jul 8 5 $37.50 704449
Tu, Th 6:15 pm Jul 31 6 $45 704432
Tu, Th 6:45 pm Jul 31 6 $45 704436
Tu, Th 7:30 pm Jul 31 6 $45 704439
ottawa .ca/sportsplex
Swimming
Day Time Date Lessons Cost Code
Swim Kids – Level 5 Low Ratio
Tu 6:30 pm Mar 20 9 $120 700029
Tu 7:15 pm Mar 20 9 $120 700030
Th 6:30 pm Mar 22 9 $120 700031
Th 7:30 pm Mar 22 9 $120 700033
Sa 8:30 am Mar 24 12 $160 700035
Sa 9:30 am Mar 24 12 $160 700036
Sa 10 am Mar 24 12 $160 700037
Sa 3:30 pm Mar 24 12 $160 700041
Sa 5 pm Mar 24 12 $160 700043
Sa 5:30 pm Mar 24 12 $160 700046
Su 11:15 am Mar 25 12 $160 700054
Su 11:30 am Mar 25 12 $160 700059
Tu 6:30 pm May 22 6 $80 700066
Tu 7:15 pm May 22 6 $80 700067
Th 6:30 pm May 24 5 $80 700069
Th 7:30 pm May 24 5 $80 700072
M 6:30 pm May 28 5 $66.75 700061
M 7:30 pm May 28 5 $66.75 700062
Tu-F, M 9:45 am Jul 3 9 $120 704457
Tu-F, M 10:45 am Jul 3 9 $120 704459
Tu-F, M 11:15 am Jul 3 9 $120 704462
W 6:15 pm Jul 4 7 $93.50 704500
W 6:45 pm Jul 4 7 $93.50 704501
W 7:30 pm Jul 4 7 $93.50 704502
Sa 8:45 am Jul 7 6 $80 704503
Sa 9:45 am Jul 7 6 $80 704504
Sa 10:15 am Jul 7 6 $80 704506
Sa 11:15 am Jul 7 6 $80 704510
M-F 9:45 am Jul 16 10 $133.50 704467
M-F 10:45 am Jul 16 10 $133.50 704473
M-F 11:15 am Jul 16 10 $133.50 704478
M-F 9:45 am Jul 30 9 $120 704482
M-F 10:45 am Jul 30 9 $120 704486
M-F 11:15 am Jul 30 9 $120 704487
M-F 9:45 am Aug 13 5 $66.75 704489
M-F 10:45 am Aug 13 5 $66.75 704492
M-F 11:15 am Aug 13 5 $66.75 704494
Annual
Maintenance
– August 18 to
September 14, 2012.
Entretien annuel de la
piscine – du 18 août
au 14 septembre
2012.
63

Swimming
64
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Day Time Date Lessons Cost Code
Swim Kids – Level 6
Swimmers increase their distance on front and
back crawl (25m), learn elementary back stroke
(15m), learn dolphin kick, tread water in deep
water, perform front dive and swim 75 metres
continuously.
M 7 pm Mar 19 8 $60 700087
M 7:30 pm Mar 19 8 $60 700094
F 6:30 pm Mar 23 13 $97.25 700096
F 7 pm Mar 23 13 $97.25 700099
F 7:30 pm Mar 23 13 $97.25 700107
Tu, Th 5:45 pm Jul 3 8 $60 704527
Tu, Th 6:30 pm Jul 3 8 $60 704529
Tu, Th 7:15 pm Jul 3 8 $60 704534
Su 3 pm Jul 8 5 $37.50 704548
Su 3:45 pm Jul 8 5 $37.50 704552
Su 4:45 pm Jul 8 5 $37.50 704556
Tu, Th 5:45 pm Jul 31 6 $45 704537
Tu, Th 6:30 pm Jul 31 6 $45 704540
Tu, Th 7:15 pm Jul 31 6 $45 704542
Swim Kids – Level 6 Low Ratio
Tu 6:30 pm Mar 20 9 $120 700114
Tu 7:15 pm Mar 20 9 $120 700117
Sa 9 am Mar 24 12 $160 700122
Sa 9:15 am Mar 24 12 $160 700125
Sa 10:15 am Mar 24 12 $160 700126
Sa 4:15 pm Mar 24 12 $160 700129
Sa 5:15 pm Mar 24 12 $160 700130
Su 10:15 am Mar 25 12 $160 700133
Su 11:15 am Mar 25 12 $160 700134
Su 11:15 am Mar 25 12 $160 700136
Th 6:30 pm Mar 29 9 $120 700118
Th 7:30 pm Mar 29 9 $120 700119
Tu 6:30 pm May 22 6 $80 700142
Tu 7:15 pm May 22 6 $80 700143
Th 6:30 pm May 24 5 $66.75 700144
Th 7:30 pm May 24 5 $66.75 700146
M 7 pm May 28 5 $66.75 700138
M 7:30 pm May 28 5 $66.75 700140
Tu-F, M 9 am Jul 3 9 $120 704619
Tu-F, M 9:30 am Jul 3 9 $120 704620
Tu-F, M 11:15 am Jul 3 9 $120 704621
W 5:45 pm Jul 4 7 $93.50 704662
W 6:30 pm Jul 4 7 $93.50 704663
W 7:15 pm Jul 4 7 $93.50 704666
Sa 9:15 am Jul 7 6 $80 704669
Sa 9:30 am Jul 7 6 $80 704672
Sa 10:15 am Jul 7 6 $80 704673
M-F 9 am Jul 16 10 $133.50 704622
M-F 9:30 am Jul 16 10 $133.50 704624
M-F 11:15 am Jul 16 10 $133.50 704626
M-F 9 am Jul 30 9 $120 704629
M-F 9:30 am Jul 30 9 $120 704631
M-F 11:15 am Jul 30 9 $120 704633
M-F 9 am Aug 13 5 $66.75 704634
M-F 9:30 am Aug 13 5 $66.75 704637
M-F 11:15 am Aug 13 5 $66.75 704639
Swim Kids – Level 7
Swimmers increase their distance on front and
back crawl (50m) and elementary back stroke
(25m), learn front scull, perform whip kick on
front and dolphin kick. Learn stride entry and
swim 150 metres continuously.
M 7 pm Mar 19 8 $60 700153
M 7:30 pm Mar 19 8 $60 700155
F 7 pm Mar 23 13 $97.25 700158
F 7:30 pm Mar 23 13 $97.25 700160
Tu, Th 6:30 pm Jul 3 8 $60 704678
Tu, Th 7:30 pm Jul 3 8 $60 704680
Su 3:30 pm Jul 8 5 $37.50 704686
Su 5:15 pm Jul 8 5 $37.50 704688
Tu, Th 6:30 pm Jul 31 6 $45 704681
Tu, Th 7:30 pm Jul 31 6 $45 704683
ottawa .ca/sportsplex
Swim Kids – Level 7 Low Ratio
Tu 6:45 pm Mar 20 9 $120 700165
Tu 7:15 pm Mar 20 9 $120 700167
Th 6:30 pm Mar 22 9 $120 700169
Sa 8:30 am Mar 24 12 $160 700172
Sa 9:15 am Mar 24 12 $160 700175
Sa 9:30 am Mar 24 12 $160 700179
Sa 10:15 am Mar 24 12 $160 700181
Sa 4 pm Mar 24 12 $160 700182
Sa 5:45 pm Mar 24 12 $160 700185
Su 10 am Mar 25 12 $160 700188
Su 10:45 am Mar 25 12 $160 700191
Su 11:15 am Mar 25 12 $160 700192
Su Noon Mar 25 12 $160 700194
Su 12:15 pm Mar 25 12 $160 700200
Tu 6:45 pm May 22 6 $80 700206
Tu 7:15 pm May 22 6 $80 700208
Th 6:30 pm May 24 5 $66.75 700212
M 7 pm May 28 5 $66.75 700202
M 7:30 pm May 28 5 $66.75 700203
Tu-F, M 10:15 am Jul 3 9 $120 704762
W 6:30 pm Jul 4 7 $93.50 704769
W 7:30 pm Jul 4 7 $93.50 704770
Sa 8:45 am Jul 7 6 $80 704773
Sa 9:30 am Jul 7 6 $80 704774
Sa 10:15 am Jul 7 6 $80 704775
Sa 10:15 am Jul 7 6 $80 704776
M-F 10:15 am Jul 16 10 $133.50 704765
M-F 10:15 am Jul 30 9 $120 704766
M-F 10:15 am Aug 13 5 $66.75 704767

Day Time Date Lessons Cost Code
Swim Kids – Level 8
Swimmers increase their distance on front and
back crawl (75m), elementary back stroke
(15m), learn breast stroke (15m), learn
eggbeater/tread water, perform feet-first
surface dive and standing shallow dive and
swim 300 metres continuously.
M 7 pm Mar 19 8 $65.75 700221
F 7:15 pm Mar 23 13 $106.75 700227
Tu, Th 7:15 pm Jul 3 8 $65.75 704782
Su 5 pm Jul 8 5 $49.25 704786
Tu, Th 7:15 pm Jul 31 6 $49.25 704783
Swim Kids – Level 8 Low Ratio
Th 7:15 pm Mar 22 9 $130.75 700235
Sa 10 am Mar 24 12 $174.50 700241
Sa 5:30 pm Mar 24 12 $174.50 700247
Su 10 am Mar 25 12 $174.50 700249
Tu 7:15 pm Mar 27 9 $130.75 700233
Tu 7:15 pm May 22 6 $87.25 700257
Th 7:15 pm May 24 5 $72.75 700262
M 7 pm May 28 5 $72.75 700255
Tu-F, M 11 am Jul 3 9 $130.75 704797
W 7:15 pm Jul 4 7 $101.75 704807
Sa 10 am Jul 7 6 $87.25 704808
Sa 11 am Jul 7 6 $87.25 704810
M-F 11 am Jul 16 10 $145.50 704800
M-F 11 am Jul 30 9 $130.75 704802
M-F 11 am Aug 13 5 $72.75 704805
Day Time Date Lessons Cost Code
Swim Kids – Level 9
Swimmers increase their distance on front and
back crawl (100m), elementary back stroke
(50m) and breast stroke (25m), learn side
stroke kick, perform head first surface dive and
swim 400 metres continuously.
M 7 pm Mar 19 8 $66.75 700335
F 7:15 pm Mar 23 13 $106.75 700339
Tu, Th 7:15 pm Jul 3 8 $65.75 704814
Su 5 pm Jul 8 5 $41 704820
Tu, Th 7:15 pm Jul 31 6 $49.25 704818
Swim Kids – Level 9 Low Ratio
Tu 7:15 pm Mar 20 9 $130.75 700342
Th 7:15 pm Mar 22 9 $130.75 700344
Sa 9:45 am Mar 24 12 $174.50 700346
Sa 5:30 pm Mar 24 12 $174.50 700349
Su, Sa 11:45 am Mar 25 12 $174.50 700358
Tu 7:15 pm May 22 6 $87.25 700366
Th 7:15 pm May 24 5 $72.75 700368
M 7 pm May 28 5 $72.75 700364
Tu-F, M 10 am Jul 3 9 $130.75 704823
W 7:15 pm Jul 4 7 $101.75 704831
Sa 10 am Jul 7 6 $87.25 704832
M-F 10 am Jul 16 10 $130.75 704824
M-F 10 am Jul 30 9 $130.75 704825
M-F 10 am Aug 13 5 $72.75 704826
ottawa .ca/sportsplex
Swimming
Day Time Date Lessons Cost Code
Swim Kids – Level 10
Swimmers increase their distance on front and
back crawl (100m), elementary back stroke
(50m) and breast stroke (50m), learn side
stroke (25m), perform dolphin kick (vertical),
learn feet and head first surface dives with
underwater swim and swim 500 metres
continuously.
M 7 pm Mar 19 8 $66.75 700374
F 7:15 pm Mar 23 13 $106.75 700383
Tu, Th 7:15 pm Jul 3 8 $65.75 704840
Su 5 pm Jul 8 5 $41 704844
Tu, Th 7:15 pm Jul 31 6 $49.25 704842
Swim Kids – Level 10 Low Ratio
Tu 7:15 pm Mar 20 9 $130.75 700386
Th 7:15 pm Mar 22 9 $130.75 700390
Sa 9:45 am Mar 24 12 $174.50 700393
Sa 5:30 pm Mar 24 12 $174.50 700396
Su 11:45 am Mar 25 12 $174.50 700399
Tu 7:15 pm May 22 6 $87.25 700409
Th 7:15 pm May 24 5 $72.75 700403
M 7 pm May 28 5 $72.75 700401
Tu-F, M 11 am Jul 3 9 $130.75 704848
W 7:15 pm Jul 4 7 $101.75 704864
Sa 10 am Jul 7 6 $87.25 704865
M-F 11 am Jul 16 10 $145.50 704856
M-F 11 am Jul 30 9 $130.75 704857
M-F 11 am Aug 13 5 $72.75 704859
65

Swimming - Specialty
66
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Day Time Date Lessons Cost Code
Children
Private Swimming Lessons –
Children (6-12 yrs)
Private lessons provide each learner with the
opportunity to have a program designed
specifically to meet their needs with more
individual attention. A great option for
children having difficulty with a specific skill
or stroke, have had to repeat a level or who
have difficulty focusing in a group lesson.
Lessons come in either sets of four or five
and are 30 minutes in length. Please note:
missed lessons cannot be rescheduled and
there is no refund for Private Lessons.
Semi-private lessons available for children at
the same swimming level. Contact 613-580-
2424 ext. 46664 for more information.
Pool Availability: Deep water is not always
available for Private Swimming Lessons.
Private lessons scheduled Monday to Friday
between 4:30 and 6:30 pm are scheduled in
the 25m pool only.
M 6 pm Mar 19 4 $95 702652
M 6:15 pm Mar 19 4 $95 702662
M 6:30 pm Mar 19 4 $95 702667
M 7:15 pm Mar 19 4 $95 702670
M 7:30 pm Mar 19 4 $95 702673
M 7:30 pm Mar 19 4 $95 702675
M 7:45 pm Mar 19 4 $95 702679
Tu 5 pm Mar 20 5 $118.50 702684
Tu 5:15 pm Mar 20 5 $118.50 702690
Tu 5:30 pm Mar 20 5 $118.50 702693
Tu 5:45 pm Mar 20 5 $118.50 702694
Tu 6 pm Mar 20 5 $118.50 702697
Tu 6:15 pm Mar 20 5 $118.50 702706
Tu 6:30 pm Mar 20 5 $118.50 702708
Tu 6:45 pm Mar 20 5 $118.50 702711
Tu 7 pm Mar 20 5 $118.50 702716
Tu 7:15 pm Mar 20 5 $118.50 702720
Tu 7:45 pm Mar 20 5 $118.50 702721
Th 5 pm Mar 22 5 $118.50 702724
Th 5:15 pm Mar 22 5 $118.50 702726
Th 5:30 pm Mar 22 5 $118.50 702733
Th 6 pm Mar 22 5 $118.50 702746
Th 6 pm Mar 22 5 $118.50 702747
Th 6:30 pm Mar 22 5 $118.50 702753
Th 6:30 pm Mar 22 5 $118.50 702764
Th 7 pm Mar 22 5 $118.50 702765
Th 7 pm Mar 22 5 $118.50 702766
Th 7:15 pm Mar 22 5 $118.50 702768
Th 7:30 pm Mar 22 5 $118.50 702771
Th 7:45 pm Mar 22 5 $118.50 702773
F 6:15 pm Mar 23 4 $95 702778
F 6:30 pm Mar 23 4 $95 702782
F 7:15 pm Mar 23 4 $95 702790
F 7:30 pm Mar 23 4 $95 702794
F 7:45 pm Mar 23 4 $95 702796
Sa 8:45 am Mar 24 4 $95 702800
Sa 9 am Mar 24 4 $95 702803
Sa 9:15 am Mar 24 4 $95 703467
Sa 9:30 am Mar 24 4 $95 703468
Sa 10:45 am Mar 24 4 $95 703470
Sa 11:30 am Mar 24 4 $95 703471
Sa 11:30 am Mar 24 4 $95 703473
Sa Noon Mar 24 4 $95 703474
Sa Noon Mar 24 4 $95 703475
Sa 12:15 pm Mar 24 4 $95 703476
Sa 12:30 pm Mar 24 4 $95 703486
Sa 12:30 pm Mar 24 4 $95 703488
Sa 4:15 pm Mar 24 4 $95 703490
Sa 4:30 pm Mar 24 4 $95 703492
Sa 5 pm Mar 24 4 $95 703495
Sa 5:30 pm Mar 24 4 $95 703497
Sa 5:45 pm Mar 24 4 $95 703494
Sa 6 pm Mar 24 4 $95 703498
Su 8:30 am Mar 25 4 $95 703499
Su 8:30 am Mar 25 4 $95 703500
Su 8:30 am Mar 25 4 $95 703501
Su 9 am Mar 25 4 $95 703502
Su 9:30 am Mar 25 4 $95 703503
Su 9:45 am Mar 25 4 $95 703505
Su 10 am Mar 25 4 $95 703506
Su 10:30 am Mar 25 4 $95 703508
Su 11:30 am Mar 25 4 $95 703510
Su Noon Mar 25 4 $95 703515
Su 12:30 pm Mar 25 4 $95 703516
M 6 pm Apr 23 4 $95 703518
M 6:15 pm Apr 23 4 $95 703520
M 6:30 pm Apr 23 4 $95 703522
M 7:15 pm Apr 23 4 $95 703524
M 7:30 pm Apr 23 4 $95 703525
M 7:30 pm Apr 23 4 $95 703526
M 7:45 pm Apr 23 4 $95 703527
Tu 5 pm Apr 24 4 $95 703529
Tu 5:15 pm Apr 24 4 $95 703535
Tu 5:30 pm Apr 24 4 $95 703537
Tu 5:45 pm Apr 24 4 $95 703540
Tu 6 pm Apr 24 4 $95 703542
Tu 6:15 pm Apr 24 4 $95 703543
Tu 6:30 pm Apr 24 4 $95 703545
Tu 6:45 pm Apr 24 4 $95 703547
Tu 7 pm Apr 24 4 $95 703549
Tu 7:15 pm Apr 24 4 $95 703552
Tu 7:45 pm Apr 24 4 $95 703555
Th 5 pm Apr 26 4 $95 703559
ottawa .ca/sportsplex
Th 5:15 pm Apr 26 4 $95 703560
Th 5:30 pm Apr 26 4 $95 703562
Th 6 pm Apr 26 4 $95 703565
Th 6 pm Apr 26 4 $95 703566
Th 6:30 pm Apr 26 4 $95 703573
Th 6:30 pm Apr 26 4 $95 703574
Th 7 pm Apr 26 4 $95 703575
Th 7 pm Apr 26 4 $95 703576
Th 7:15 pm Apr 26 4 $95 703577
Th 7:30 pm Apr 26 4 $95 703578
Th 7:45 pm Apr 26 4 $95 703580
F 6:15 pm Apr 27 4 $95 703583
F 6:30 pm Apr 27 4 $95 703589
F 7:15 pm Apr 27 4 $95 703594
F 7:30 pm Apr 27 4 $95 703597
F 7:45 pm Apr 27 4 $95 703599
Sa 8:45 am Apr 28 4 $95 703605
Sa 9 am Apr 28 4 $95 703606
Sa 9:15 am Apr 28 4 $95 703609
Sa 9:30 am Apr 28 4 $95 703612
Sa 10:45 am Apr 28 4 $95 703614
Sa 11:30 am Apr 28 4 $95 703617
Sa 11:30 am Apr 28 4 $95 703618
Sa Noon Apr 28 4 $95 703620
Sa Noon Apr 28 4 $95 703624
Sa 12:15 pm Apr 28 4 $95 703625
Sa 12:30 pm Apr 28 4 $95 703628
Sa 12:30 pm Apr 28 4 $95 703629
Sa 4:15 pm Apr 28 4 $95 703632
Sa 4:30 pm Apr 28 4 $95 703652
Sa 5 pm Apr 28 4 $95 703656
Sa 5:30 pm Apr 28 4 $95 703657
Sa 5:45 pm Apr 28 4 $95 703655
Sa 6 pm Apr 28 4 $95 703658
Su 8:30 am Apr 29 4 $95 703660
Su 8:30 am Apr 29 4 $95 703661
Su 8:30 am Apr 29 4 $95 703662
Su 9 am Apr 29 4 $95 703664
Su 9:30 am Apr 29 4 $95 703665
Su 9:45 am Apr 29 4 $95 703666
Su 10 am Apr 29 4 $95 703667
Su 10:30 am Apr 29 4 $95 703668
Su 11:30 am Apr 29 4 $95 703669
Su Noon Apr 29 4 $95 703671
Su 12:30 pm Apr 29 4 $95 703672
Tu 5 pm May 22 6 $142.25 703760
Tu 5:15 pm May 22 6 $142.25 703762
Tu 5:30 pm May 22 6 $142.25 703763
Tu 5:45 pm May 22 6 $142.25 703766
Tu 6 pm May 22 6 $142.25 703767
Tu 6:15 pm May 22 6 $142.25 703768
Tu 6:30 pm May 22 6 $142.25 703770
Tu 6:45 pm May 22 6 $142.25 703773
Tu 7 pm May 22 6 $142.25 703776

Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Tu 7:15 pm May 22 6 $142.25 703777
Tu 7:45 pm May 22 6 $142.25 703780
Th 5 pm May 24 5 $118.25 703787
Th 5:15 pm May 24 5 $118.25 703790
Th 5:30 pm May 24 5 $118.25 703791
Th 6 pm May 24 5 $118.25 703792
Th 6 pm May 24 5 $118.25 703795
Th 6:30 pm May 24 5 $118.25 703797
Th 6:30 pm May 24 5 $118.25 703800
Th 7 pm May 24 5 $118.25 703803
Th 7 pm May 24 5 $118.25 703805
Th 7:15 pm May 24 5 $118.25 703808
Th 7:30 pm May 24 5 $118.25 703810
Th 7:45 pm May 24 5 $118.25 703811
F 6:15 pm May 25 5 $118.50 703675
F 6:30 pm May 25 5 $118.50 703687
F 7:15 pm May 25 5 $118.50 703688
F 7:30 pm May 25 5 $118.50 703691
F 7:45 pm May 25 5 $118.50 703692
M 6 pm May 28 5 $118.50 703750
M 6:15 pm May 28 5 $118.50 703751
M 6:30 pm May 28 5 $118.50 703752
M 7:15 pm May 28 5 $118.50 703754
M 7:30 pm May 28 5 $118.50 703755
M 7:30 pm May 28 5 $118.50 703756
M 7:45 pm May 28 5 $118.50 703758
Sa 8:45 am Jun 2 4 $95 703694
Sa 9 am Jun 2 4 $95 703695
Sa 9:15 am Jun 2 4 $95 703697
Sa 9:30 am Jun 2 4 $95 703698
Sa 10:45 am Jun 2 4 $95 703700
Sa 11:30 am Jun 2 4 $95 703701
Sa 11:30 am Jun 2 4 $95 703702
Sa Noon Jun 2 4 $95 703705
Sa Noon Jun 2 4 $95 703706
Sa 12:15 pm Jun 2 4 $95 703708
Sa 12:30 pm Jun 2 4 $95 703710
Sa 12:30 pm Jun 2 4 $95 703711
Sa 4:15 pm Jun 2 4 $95 703712
Sa 4:30 pm Jun 2 4 $95 703715
Sa 5 pm Jun 2 4 $95 703718
Sa 5:30 pm Jun 2 4 $95 703719
Sa 5:45 pm Jun 2 4 $95 703716
Sa 6 pm Jun 2 4 $95 703720
Su 8:30 am Jun 3 4 $95 703721
Su 8:30 am Jun 3 4 $95 703723
Su 8:30 am Jun 3 4 $95 703724
Su 9 am Jun 3 4 $95 703725
Su 9:30 am Jun 3 4 $95 703726
Su 9:45 am Jun 3 4 $95 703727
Su 10 am Jun 3 4 $95 703728
Su 10:30 am Jun 3 4 $95 703729
Su 11:30 am Jun 3 4 $95 703730
Su Noon Jun 3 4 $95 703733
Su 12:30 pm Jun 3 4 $95 703734
Tu-F 8:15 am Jul 3 4 $95 705010
Tu-F 8:45 am Jul 3 4 $95 705011
Tu-F 8:45 am Jul 3 4 $95 705012
Tu-F 10 am Jul 3 4 $95 705013
Tu-F 10:45 am Jul 3 4 $95 705014
Tu-F 11:30 am Jul 3 4 $95 705015
Tu, Th 5 pm Jul 3 4 $95 705065
Tu, Th 5 pm Jul 3 4 $95 705066
Tu, Th 5:30 pm Jul 3 4 $95 705068
Tu, Th 6 pm Jul 3 4 $95 705069
Tu, Th 6 pm Jul 3 4 $95 705078
Tu, Th 7:30 pm Jul 3 4 $95 705070
Tu, Th 7:45 pm Jul 3 4 $95 705072
W 5 pm Jul 4 4 $95 705100
W 5 pm Jul 4 4 $95 705101
W 5:30 pm Jul 4 4 $95 705102
W 6 pm Jul 4 4 $95 705104
W 6 pm Jul 4 4 $95 705105
W 7:30 pm Jul 4 4 $95 705106
W 7:45 pm Jul 4 4 $95 705107
Sa 8:45 am Jul 7 6 $142.25 705125
Sa 9 am Jul 7 6 $142.25 705127
Sa 9:15 am Jul 7 6 $142.25 705129
Sa 9:30 am Jul 7 6 $142.25 705130
Sa 10 am Jul 7 6 $142.25 705131
Sa 10:15 am Jul 7 6 $142.25 705133
Sa 11 am Jul 7 6 $142.25 705135
Sa 11:30 am Jul 7 6 $142.25 705136
Su 3:45 pm Jul 8 5 $118.50 705151
Su 4 pm Jul 8 5 $118.50 705152
Su 4:15 pm Jul 8 5 $118.50 705154
Su 4:30 pm Jul 8 5 $118.50 705155
Su 5 pm Jul 8 5 $118.50 705156
Su 5:30 pm Jul 8 5 $118.50 705170
M-F 8:15 am Jul 9 5 $118.50 705016
M-F 8:45 am Jul 9 5 $118.50 705017
M-F 8:45 am Jul 9 5 $118.50 705018
M-F 10 am Jul 9 5 $118.50 705019
M-F 10:45 am Jul 9 5 $118.50 705020
M-F 11:30 am Jul 9 5 $118.50 705021
M-F 8:15 am Jul 16 5 $118.50 705022
M-F 8:45 am Jul 16 5 $118.50 705023
M-F 8:45 am Jul 16 5 $118.50 705024
M-F 10 am Jul 16 5 $118.50 705025
M-F 10:45 am Jul 16 5 $118.50 705026
M-F 11:30 am Jul 16 5 $118.50 705027
Tu, Th 5 pm Jul 17 4 $95 705074
Tu, Th 5 pm Jul 17 4 $95 705075
Tu, Th 5:30 pm Jul 17 4 $95 705080
Tu, Th 6 pm Jul 17 4 $95 705082
Tu, Th 6 pm Jul 17 4 $95 705084
Tu, Th 7:30 pm Jul 17 4 $95 705085
Tu, Th 7:45 pm Jul 17 4 $95 705086
ottawa .ca/sportsplex
Swimming - Specialty
Day Time Date Lessons Cost Code
M-F 8:15 am Jul 23 5 $118.50 705028
M-F 8:45 am Jul 23 5 $118.50 705029
M-F 8:45 am Jul 23 5 $118.50 705030
M-F 10 am Jul 23 5 $118.50 705031
M-F 10:45 am Jul 23 5 $118.50 705032
M-F 11:30 am Jul 23 5 $118.50 705033
M-F 8:15 am Jul 30 5 $118.50 705034
M-F 8:45 am Jul 30 5 $118.50 705035
M-F 8:45 am Jul 30 5 $118.50 705036
M-F 10 am Jul 30 5 $118.50 705037
M-F 10:45 am Jul 30 5 $118.50 705038
M-F 11:30 am Jul 30 5 $118.50 705039
Tu, Th 5 pm Jul 31 6 $142.25 705088
Tu, Th 5 pm Jul 31 6 $142.25 705089
Tu, Th 5:30 pm Jul 31 6 $142.25 705091
Tu, Th 6 pm Jul 31 6 $142.25 705092
Tu, Th 6 pm Jul 31 6 $142.25 705093
Tu, Th 7:30 pm Jul 31 6 $142.25 705095
Tu, Th 7:45 pm Jul 31 6 $142.25 705096
W 5 pm Aug 1 3 $71.25 705109
W 5 pm Aug 1 3 $71.25 705110
W 5:30 pm Aug 1 3 $71.25 705112
W 6 pm Aug 1 3 $71.25 705114
W 6 pm Aug 1 3 $71.25 705115
W 7:30 pm Aug 1 3 $71.25 705117
W 7:45 pm Aug 1 3 $71.25 705118
Tu-F 8:15 am Aug 7 4 $95 705040
Tu-F 8:45 am Aug 7 4 $95 705041
Tu-F 8:45 am Aug 7 4 $95 705042
Tu-F 10 am Aug 7 4 $95 705043
Tu-F 10:45 am Aug 7 4 $95 705044
Tu-F 11:30 am Aug 7 4 $95 705045
M-F 8:15 am Aug 13 5 $118.50 705046
M-F 8:45 am Aug 13 5 $118.50 705047
M-F 8:45 am Aug 13 5 $118.50 705048
M-F 10 am Aug 13 5 $118.50 705049
M-F 10:45 am Aug 13 5 $118.50 705050
M-F 11:30 am Aug 13 5 $118.50 705051
Annual
Maintenance
– August 18 to
September 14, 2012.
Entretien annuel de la
piscine – du 18 août
au 14 septembre
2012.
67

Swimming - Specialty
68
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Power Swim – Intermediate
Pre-competitive swimming focusing on
butterfly, starts for breaststroke and butterfly,
and backstroke flip turns.
6-14 yrs Sat 8:45-9:45 am
Mar 24-Jun 23 $102 704515
6-14 yrs Tue-Fri, Mon 11:15 am-12:15 pm
Jul 3-13 $76.50 705177
6-14 yrs Mon-Fri 11:15 am-12:15 pm
Jul 30-Aug 10 $76.50 705178
Power Swim – Advanced
Pre-competitive swimming focusing on
perfecting competitive strokes over greater
distances, and introduces use of a pace clock,
relay takeovers, and the individual medley.
6-14 yrs Sat 9:45-10:45 am
Mar 24-Jun 23 $102 704523
Adult
Swim Basics 1
Swimmers learn front and back float, front
and back glide with kick, front swim for 10
metres, shallow water entries and exits, and
deep-water activities (assisted).
M 10 am Mar 19 8 $96.50 704262
W 7:30 pm Mar 21 9 $108.50 704291
Swim Basics 1 – Low Ratio
Tu 7:30 pm Mar 20 9 $178 704323
Sa 4:30 pm Mar 24 12 $237.50 704328
Tu 7:30 pm May 22 6 $118.75 704345
M 10 am May 28 5 $107.50 704339
W 7:30 pm Jul 4 7 $138.50 705171
Swim Basics 2
Swimmers learn back swim with shoulder
roll, front and back crawl (15m), sitting dive,
kneeling dive, stride dive and front dive,
treading water, and swim a minimum
distance of 25 metres.
M 10 am Mar 19 8 $96.50 704370
W 7:30 pm Mar 21 9 $108.50 704375
Swim Basics 2 – Low Ratio
Tu 7:30 pm Mar 20 9 $178 704384
Sa 5:30 pm Mar 24 12 $237.50 704387
Tu 7:30 pm May 22 6 $118.75 704395
M 10 am May 28 5 $107.50 704391
W 7:30 pm Jul 4 7 $138.50 705172
ottawa .ca/sportsplex
Swim Strokes
Swimmers choose the stroke(s) they wish to
focus on. Participation-based program with
individual goals.
M 10 am Mar 19 8 $96.50 704409
W 7:30 pm Mar 21 9 $108.50 704414
Swim Strokes – Low Ratio
Tu 7:30 pm Mar 20 9 $178 704424
Tu 7:30 pm May 22 6 $118.75 704433
M 10 am May 28 5 $107.50 704427
W 7:30 pm Jul 4 7 $138.50 705173
Power Swim Club
(Formerly Swim Fit)
The objective of this club is to help
participants achieve their personal fitness
goals through the provision of a balanced
and challenging swim training program. This
is the equivalent of a Masters swim program.
16+yrs
18 yrs+ Thu 7:15-8:15 pm
Mar 22-May 17 $193.50 704490
May 24-Jun 21 $107.50 704498
18 yrs+ Tue, T Thu 7:30-8:30 pm
Jul 3-26 $96.50 705175
Jul 31-Aug 16 $72.50 705176
Annual
Maintenance
– August 18 to
September 14, 2012.
Entretien annuel de la
piscine – du 18 août
au 14 septembre
2012.

Certification and Swimming Leadership
Course Prerequisites
Original prerequisite certifications must be
presented at the start of each course.
Please consult the original course
descriptions to determine what is required.
To check your current Lifesaving awards
visit www.lifesavingsociety.com and click
on the Find a Member/Check Your
Qualifications link. Note: If your Standard
First Aid certification is from an agency
other than the Lifesaving Society, a
photocopy must be submitted. The only
agencies accepted as an equivalent to
Lifesaving Standard First Aid are: Canadian
Red Cross Society, St. Johns Ambulance or
Canadian Ski Patrol.
Age Requirements
Candidates must turn the required age by
the last scheduled day of the course. Proof
of age is required for all courses with an
age prerequisite. Please bring proof to the
first day of the course.
Manual and Materials
Some certification awards require the
participants to purchase a manual and/or
specialized equipment such as a pocket
mask or whistle. These can be purchased
at the customer service desk prior to the
first class.
Final Exams
Some certification levels require the
participants to complete a final swimming
exam in order to successfully obtain the
award. The final exam may be included
in the class time or may take place after
the course is over. Course participants
will be told the exam date on the first
day of class. This information is included
in the confirmation text on your receipt.
Candidates must pass all award items to
receive certification.
Course Attendance
Some certification courses are listed as
100 per cent attendance. If this is a listed
prerequisite it is important that participants
attend all classes and do not sign up for
the course if they are aware that they are
unable to attend the complete course. If
attendance is highly recommended and
candidates are unable to attend it is their
responsibility to learn the missed information
in preparation for the final exam.
ottawa .ca/sportsplex
Swimming - Certification
Instructor Certifications
We have changed learn to swim providers
and as a result our Instructor certification
process has also changed. Lifesaving
Assistant Instructor has been replaced with
Red Cross Assistant Water Safety Instructor
and Lifesaving Swim Instructor has been
replaced with Red Cross Water Safety
Instructor. Instructor If you have taken either
Lifesaving awards and are unsure of how to
continue to become a certified swimming
instructor please contact 613-580-2424
ext. 46664 or 41261 for details.
69

Swimming - Certification
Bronze Star
This level is designed specifically for children
who want to take their Bronze Medallion and
are not the required 13 years of age. This
level prepares candidates for the timed
swims, rescues and rescue skills required at
the Bronze Medallion level. Further first aid
skills are taught.
Prerequisites: Able to swim 300 metres.
Recommended for ages 10-14 years.
10-14 yrs Sun 5-6 pm
Mar 25-Jun 3 $70.25 704539
Sat 3:30-4:30 pm
Mar 24-Jun 23 $70.25 704561
Bronze Medallion and
Emergency First Aid with CPR-B
Teaches an understanding of lifesaving
principles embodied in the four components
of water rescue education – judgement,
knowledge, skills and fitness. Candidates
must be comfortable swimmers and will need
to complete a 500-metre swim in 15 minutes
or less by the end of the course.
Prerequisites: Minimum of 13 years of age
or hold a Bronze Star Award.
Material: Canadian Lifesaving Manual and
pocket mask.
12-14 yrs Sun 3:30-6:30 pm
Mar 25-Jun 3 $120.50 699569
15 yrs+ Sun 3:30-6:30 pm
Mar 25-Jun 3 $136 699626
12-14 yrs Mon-Fri 8-11:15 am
Jul 30-Aug 9 $120.50 701644
15 yrs+ Mon-Fri 8-11:15 am
Jul 30-Aug 9 $136 701678
12-14 yrs Tue-Fri, Mon 8-11:15 am
Jul 3-12 $120.50 701637
15 yrs+ Tue-Fri, Mon 8-11:15 am
Jul 3-12 $136 701670
12-14 yrs Tue, Thu 5:30-9:45 pm
Jul 3-19 $120.50 701660
15 yrs+ Tue, Thu 5:30-9:45 pm
Jul 3-19 $136 701680
12-14 yrs Wed 6-9 pm
Mar 21-May 16 $120.50 699560
15 yrs+ Wed 6-9 pm
Mar 21-May 16 $136 699620
70
Bronze Cross and
Standard First Aid and CPR
Combined course that certifies participants in
both Bronze Cross and Standard First Aid.
Includes the principles of emergency
procedures, teamwork, use of special
equipment and comprehensive first aid
and CPR training.
Prerequisites: 14 years of age, Bronze
Medallion and Emergency First Aid. Bring
your certificate card for verification.
Material: Canadian Lifesaving Manual
and pocket mask.
14 yrs Wed 6-9:30 pm
Mar 21-May 16 $133 699632
15 yrs+ Wed 6-9:30 pm
Mar 21-May 16 $150.25 699670
14 yrs Sun 3:30-7 pm
Mar 25-Jun 3 $133 699642
15 yrs+ Sun 3:30-7 pm
Mar 25-Jun 3 $150.25 699673
14 yrs Mon-Fri 8-11:30 am
Jul 16-26 $133 701722
15 yrs+ Mon-Fri 8-11:30 am
Jul 16-26 $150.25 701701
14 yrs Tue, Thu 5:30-9:30 pm
Jul 24-Aug 16 $133 701726
15 yrs+ Tue, Thu 5:30-9:30 pm
Jul 24-Aug 16 $150.25 701709
ottawa .ca/sportsplex
Lifesaving Standard First Aid
with CPR-C
This course will provide comprehensive
training that covers all aspects of first aid and
CPR including spinal injuries, heat and cold
injuries, bone and joint injuries, infant CPR
and the legal aspects of first aid. This is a
required certification for those taking NLS,
Fitness Instructors and is highly
recommended for any staff working with
children. 100% attendance is required.
Prerequisites: Recommended 12 years
of age.
Material: Lifesaving First Aid Manual
OR Canadian Lifesaving Manual and
pocket mask.
12-14 yrs Sat-Sun 8:30 am-4:30 pm
Mar 31-Apr 1 $91 699792
Jun 16-17 $91 699798
Jul 28-29 $91 702025
15 yrs+ Sat-Sun 8:30 am-4:30 pm
Mar 31-Apr 1 $102.75 699817
Jun 16-17 $102.75 699821
Jul 28-29 $102.75 702007
12-14 yrs Thu-Fri 8:30 am-4:30 pm
May 3- 4 $91 699794
15 yrs+ Thu-Fri 8:30 am-4:30 pm
May 3- 4 $102.75 699818
12-14 yrs Mon-Fri 8-11:45 am
Aug 13-17 $91 702021
15 yrs+ Mon-Fri 8-11:45 am
Aug 13-17 $102.75 702001
Assistant Water Safety Instructor
Stroke & Skill
Recommended for any AWSI participants who
have not taken Swim Kids 10. This workshop
will assist AWSI candidates in developing
their skills & strokes towards RC Swim Kids
10 standards.
Prerequisites: 14 years of age
14 yrs Sun 3-7 pm
Jul 22 $33 701966
15 yrs+ Sun 3-7 pm
Jul 22 $37.50 701973
14 yrs Tue 5-9 pm
Mar 27 $33 699749
May 1 $33 699752
15 yrs+ Tue 5-9 pm
Mar 27 $37.50 699756
May 1 $37.50 699765

Red Cross Assistant
Water Safety Instructor
Prepares candidates to instruct the Red Cross
Swim programs. Focus will be on strategies to
introduce and develop swimming and water
safety skills and ensure candidates fully
comprehend the content, standards and
expectations of each level. 100% attendance
is required. 16 hours of apprentice teaching
is required outside of class time in order to
complete the course requirements. Schedule
will be determined on the first day of
the course.
Prerequisites: 15 years of age by the last
day of the course & ability to perform Red
Cross Swim Kids 10 strokes & skills.
Candidates not able to do this will be
required to take an additional workshop to
assist in their stroke and skill efficiency.
Materials: Red Cross Assistant Water Safety
Instructor Manual & Pocket Mask.
15 yrs+ Mon-Fri 9 am-3:15 pm
Mar 12-16 $146 699724
15 yrs+ Mon-Fri 8:30-11:30 am
Jul 16-27 $146 701948
Red Cross Water Safety Instructor
Further prepares candidates to instruct the
Red Cross Swim programs. Focus will be on
strategies to introduce and develop
swimming and water safety skills and ensure
candidates fully comprehend the content,
standards and expectations of each level.
100% attendance is required. Manual
required at additional cost.
Prerequisites: 15 years of age by the last
day of the course, RC Assistant Water Safety
Instructor, and proof of completion of
16 hours of apprentice teaching.
Materials: Red Cross Water Safety Instructor
Manual & Pocket Mask.
15 yrs+ Mon-Fri 8:30 am-1:30 pm
Aug 13-17 $138.75 701957
Red Cross Water Safety Instructor
& Lifesaving Instructor Combined
Combined option for Red Cross Water Safety
Instructor and LS Lifesaving Instructor
certifications. Progressively evaluated so
100% attendance is required.
Prerequisites: 16 years of age by the last
day of the course, RC Assistant Water Safety
Instructor, proof of completion of 16 hours of
apprentice teaching, and Bronze Cross
or NLS.
Materials: Red Cross Water Safety Instructor
Manual, Swim Patrol, Bronze Medal and First
Aid Award Guides & Pocket Mask.
16 yrs+ Mon 5-10 pm
Mar 19-May 28 $255.25 699734
Red Cross Water Safety
Instructor Recertification
Required clinic to maintain RC WSI
certification. Opportunity to share ideas,
review skills and address areas of challenge.
Prerequisites: Please bring proof of
certification.
16+ yrs Wed 5-9 pm
Jun 20 $68.50 699743
ottawa .ca/sportsplex
Swimming - Certification
National Lifeguard Service (NLS)
This prestigious award develops leadership
and safety supervision skills that are essential
for lifeguarding. Training includes guarding
with a team.
Prerequisites: 16 years of age, current
Bronze Cross and current Standard First Aid
and CPR-C. 100% attendance is required.
Material: Alert Manual, pocket mask
and whistle.
16 yrs+ Mon-Fri 8:30 am-5 pm
Mar 12-16 $150.25 699692
Mon-Fri 8 am-1 pm
Jul 30-Aug 9 $150.25 701922
Wed 5-9:30 pm
Mar 21-May 16 $150.25 699683
Tue-Fri, Mon 8 am-1 pm
Jul 3-12 $150.25 701915
National Lifeguard
Service Recertification
Required clinic for individuals needing to
keep their certification current within two
years. Skills will be re-evaluated and current
information presented. Please bring current
certification card.
16 yrs+ Sun 5-9 pm
Jun 3 $68.50 699701
Sun 3-7 pm
Aug 12 $68.50 701934
Wed 5-9 pm
May 30 $68.50 699704
71

Swimming - Certification
Lifesaving Standard First Aid
with CPR-C Recertification
Required clinic for individuals needing to
keep their certification current within two
years. First aid and CPR skills will be
re-evaluated and current information
presented. Please bring current
certification card.
IMPORTANT * The City of Ottawa provides
courses that are recognized by WSIB and as
such must follow WSIB training guidelines. To
that effect the City of Ottawa enforces the
following WSIB policy with regards to
Standard First Aid recertification: “In order to
renew a Standard First Aid Certificate, the
learner may on a one time basis only have
the certificate renewed by completing a
one-day Standard First Aid Renewal Course
from the original Provider. The learner may
attend this course as long as the Standard
First Aid Certificate has not expired.”
12-14 yrs Sat 8:30 am-4:30 pm
Apr 21 $67.50 699827
Jun 9 $67.50 699833
Jul 21 $67.50 702049
Aug 11 $67.50 702053
15 yrs+ Sat 8:30 am-4:30 pm
Apr 21 $76.25 699835
Jun 9 $76.25 699837
Jul 21 $76.25 702032
Aug 11 $76.25 702034
12-14 yrs Sun 8:30 am-4:30 pm
May 6 $67.50 699829
15 yrs+ Sun 8:30 am-4:30 pm
May 6 $76.25 699836
12-14 yrs Thu 8:30 am-4:30 pm
Jun 21 $67.50 699834
15 yrs+ Thu 8:30 am-4:30 pm
Jun 21 $76.25 699838
72
Lifesaving Advanced Instructor
For experienced, current Lifesaving Instructors
wishing to increase their knowledge of
advanced lifesaving programs in order to
better prepare them for teaching the
advanced levels of Canadian Lifesaving
program. This course is a prerequisite for
NLS Instructors LS Instructor Trainer and
First Aid Instructors.
Prerequisites: Current Lifesaving Instructor.
Material: Bronze Medal Awards and First Aid
Award Guides.
16 yrs+ Wed 5-10 pm
Jun 6 $61.25 699779
Jul 18 $61.25 701982
Lifesaving Examiners
Standards Clinic
For experienced, current Lifesaving Instructors
wishing to examine Lifesaving Leadership
levels. The clinic focuses on the evaluation of
the Bronze Medal Awards and Emergency
First Aid.
Prerequisites: Current Lifesaving Instructor
Material: Bronze Medal Awards & First Aid
Award Guides.
16 yrs+ Wed 5-10 pm
Jun 13 $31.50 699786
Jul 25 $31.50 701987
ottawa .ca/sportsplex
Lifesaving First Aid Instructor
Prepares candidates to teach the Lifesaving
First Aid program up to and including
Standard First Aid and CPR-C. Includes
instruction in planning and organizing
first aid and CPR courses, teaching and
evaluating candidates.
Prerequisites: Current Lifesaving Standard
First Aid and CPR-C; Current Lifesaving
Instructor; Advanced Instructor.
Material: First Aid Award Guide &
First Aid Instructor Resource CD.
16 yrs+ Wed 5-10 pm
Jun 13 $31.50 699786
Jul 25 $31.50 701987
Lifesaving AED
Build on the skills and knowledge learned in
First Aid and CPR courses. AED provides
knowledge of how the heart works, when
defibrillation is required, AED maintenance
and reporting protocols.
Prerequisite: Lifesaving Society CPR-A or
higher certification
16 yrs+ Tue 5-9 pm
Mar 13 $34.75 699709
16 yrs+ Wed 5-9 pm
Jul 4 $34.75 702058
Lifesaving Airway Management
Provides lifeguards with specific knowledge
and training in use of oxygen and
advanced equipment.
Prerequisite: Standard First Aid from one of:
Lifesaving Society, St. John Ambulance,
Canadian Red Cross, or Canadian Ski Patrol.
16 yrs+ Wed 5-9 pm
Mar 14 $34.75 699716
Jul 11 $34.75 702064