Counsels on Health - Ellen G. White

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disease. The sins of the parents, through perverted appetite, are with fearful power visited upon the children to the third and fourth generations. The bad eating of many generations, the gluttonous and self-indulgent habits of the people, are filling our poorhouses, our prisons, and our insane asylums. Intemperance, in drinking tea and coffee, wine, beer, rum, and brandy, and the use of tobacco, opium, and other narcotics, has resulted in great mental and physical degeneracy, and this degeneracy is constantly increasing. Are these ills visited upon the race through God’s providence? No; they exist because the people have gone contrary to His providence, and still continue to rashly disregard His laws. In the words of the apostle, I would entreat those who are not blinded and paralyzed by wrong teaching and practices, those who would render to God the best service of which they are capable: “I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be 70
ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” Romans 12:1, 2. We have no right to wantonly violate a single principle of the laws of health. Christians should not follow the customs and practices of the world. The history of Daniel is placed upon record for our benefit. He chose to take a course that would make him singular in the king’s court. He did not conform to the habits of the courtiers in eating and drinking, but purposed in his heart that he would not eat of the king’s meat nor drink of his wines. This was not a hastily formed, wavering purpose, but one that was intelligently formed and resolutely carried out. Daniel honored God; and the promise was fulfilled to him. “Them that honor Me I will honor.” 1 Samuel 2:30. The Lord gave him “knowledge and skill in all learning and wisdom,” and he had “understanding in all visions and dreams” (Daniel 1:17); so that he was wiser than all in the king’s courts, wiser than all the astrologers and magicians in the kingdom. 71
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COUNSELS ON HEALTH Ellen G. White 1
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care of the body—the temple of th
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stands without a peer. She it was w
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of the Lord’s church. But how won
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Washington, D.C. January 29, 1957.
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Matthew 9:36-38. Today the same nee
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amid the darkness. For these the Lo
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classes who would recognize their v
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might, let not the rich man glory i
Page 19 and 20: I was shown that Satan’s power is
Page 21 and 22: The violation of physical law, with
Page 23 and 24: law of Ten Commandments has been li
Page 25 and 26: are in a position where the conscie
Page 27 and 28: Jesus, seated on the Mount of Olive
Page 29 and 30: drinking and dressing are carried t
Page 31 and 32: The world needs today what it neede
Page 33 and 34: work for the poor and needy in the
Page 35 and 36: principles of Christianity open bef
Page 37 and 38: healing in His wings.” Malachi 4:
Page 39 and 40: anointed the eyes of a blind man wi
Page 41 and 42: her lack of faith, God is disappoin
Page 43 and 44: for those in their homes and among
Page 45 and 46: come, He will commend those who hav
Page 47 and 48: cannot be self-centered. We are liv
Page 49 and 50: at our workers treading over and ov
Page 51 and 52: wrong, they should change their cou
Page 53 and 54: value upon eternal things. It is of
Page 55 and 56: their own bodies as they please, bu
Page 57 and 58: that we may make the best use of ou
Page 59 and 60: translation to heaven. The less fev
Page 61 and 62: our bodies and in our spirits which
Page 63 and 64: what is the work that we are to und
Page 65 and 66: their counsel and have them able to
Page 67 and 68: and acquainted with grief. The humb
Page 69: carefulness, looking to Him for wis
Page 73 and 74: conducive to health of body and min
Page 75 and 76: even for a few weeks, then free it
Page 77 and 78: Many labor under the mistaken idea
Page 79 and 80: of air, will be like a hungry perso
Page 81 and 82: The Health of the Nurse to Be Consi
Page 83 and 84: Some houses are furnished expensive
Page 85 and 86: the bed, and exposed to the air. Th
Page 87 and 88: Deep Breathing In order to have goo
Page 89 and 90: Scrupulous Sanitation [First publis
Page 91 and 92: and from their houses, and would ex
Page 93 and 94: the family and the neighborhood. Th
Page 95 and 96: would make them ruddy and beautiful
Page 97 and 98: temptation to indulge the appetite.
Page 99 and 100: sacrifice, holy, acceptable unto Go
Page 101 and 102: will sacrifice not only health and
Page 103 and 104: against the Spirit, and the Spirit
Page 105 and 106: Avoid Gluttony Some do not exercise
Page 107 and 108: John the Baptist went forth in the
Page 109 and 110: Those who indulge appetite and pass
Page 111 and 112: Self-denial is essential to genuine
Page 113 and 114: There is but little real, genuine,
Page 115 and 116: clothing. If the mother is deprived
Page 117 and 118: women should reject. Imagination sh
Page 119 and 120: The period in which the infant rece
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the least want of food. All that is
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mouths defiled with the filth of to
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atmosphere must also be defiled. Th
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lifeless without the darling indulg
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depends upon the normal condition o
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Evil Effects of Tea and Coffee [Tes
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the worse for having. They do not g
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the result of their use; this is be
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The use of natural remedies require
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stairs, to enter a streetcar, to wa
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them there will be too much in othe
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and overcoming disease of both mind
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has been a mistake. They have not b
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must be kept closed because the mot
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such allow reason to influence the
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a given time, and continue to labor
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of dissatisfaction and contention,
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Believers should be taught that eve
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and the appearance of those who dre
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twice a week. Those who are not in
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ight, our mental and moral powers c
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the health reform. It appears to yo
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to good account which is used in th
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knowledge of good and evil, ye shal
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As men multiplied upon the earth af
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produced a plague, from which many
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many in every age and station of li
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appetite must be held in abeyance t
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an unperverted appetite. He has spr
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is not a proper article of food for
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ead than many think. Food can be pr
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very important for health of body a
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Many make a mistake in drinking col
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In order to preserve health, temper
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keep the body in a healthy conditio
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combined physical labor with mental
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appetite is educated to crave somet
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stronger stimulants, as tobacco. Th
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on the subject of health reform, fo
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are working contrary to their own w
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do not come to God with hearts that
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perception of what is truth; they w
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how are we walking in that light? H
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the principles of health reform as
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us down and make us what we ought n
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Much tact and discretion should be
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The time will come when we may have
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to live up to the light that has be
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advantages, they would have been th
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... and I know that I shall not be
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to those who love the truth and wal
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Healthful Cooking [Testimonies for
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with scarcely a variation, and the
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in cooking. Whatever may be their c
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you will certainly succeed.” Many
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Persons who have indulged their app
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the living machine. There was one c
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I am acquainted with families who h
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those who were not living up to the
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[Christian Temperance and Bible Hyg
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health, the idea should never be gi
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Many who adopt the health reform co
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must not belittle it by narrow view
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more food, and so heap another load
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obtain food for their tables which
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into good blood, clogs the machiner
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Chapter 4 Outdoor Life and Physical
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lessons of the divine Teacher would
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unless the mind has become too dark
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Redeemer. The thought of God will r
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and the beautiful flowers, encourag
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goodness in providing these blessin
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provided to give health to body, mi
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fragrance of the cedar and the fir.
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estoration to health. A Small Count
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The chief if not the only reason wh
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the heat you need. If you positivel
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had any direct influence in quenchi
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utter, cheese, pork, rich pastry, a
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These lessons, imprinted upon the m
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overstudy, while they neglect that
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different trades, which would bring
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The minds of thinking men labor too
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them the privileges they do the sea
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Very many young men who have been r
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allow the physical powers to remain
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every youth be educated to labor, t
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indolent and to gratify their desir
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conducted, cannot supply the place
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well-being, Inspiration has pointed
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excursions, and seems to make himse
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interest and friendly association,
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Many of them have suffered from sev
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They are not beneficial in their te
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inviting, make them bright with air
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cards will soon lead to a desire to
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Those who have broken down by inten
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muscles because pain is felt when t
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ought many of them into their prese
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The things of the world cannot sati
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So the institutions established by
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were to be revealed in all their pr
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would be the responsibility of thos
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Thus our sanitariums are to be an i
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who have thought their own standard
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from the Saviour grace to impart to
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June 9, 1904. Living Waters for Thi
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has commissioned us to carry forwar
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intelligent, God-fearing physicians
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on this aggressive warfare and at t
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In far-off countries, from those wh
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crowded together in one locality. G
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Upon us has shone great light in re
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youth may be prepared to fill posit
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in the future establish sanitariums
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how to study the divine laws given
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contemplation of which should fill
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gathering in so much means to estab
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way before them as they go forth to
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character to My work only when thos
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people should be looking for opport
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help themselves. The cause of God s
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members of the several churches are
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The advantage of outdoor life must
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sanitarium. “Why have such fields
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the work of the institution educati
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etween God and His people. Let us n
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can lay aside his ordinary duties.
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As a people we have been greatly hu
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the observance of the true Sabbath
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7:102, 103 (1902). Amusements in Ou
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Whatever a man becomes accustomed t
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in our world a great field for true
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We need to be instant in prayer. It
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It is our business to give a right
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will increase the confidence of pat
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among us, and in fitting them to gl
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Self-sacrificing workers, who have
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glorify God. If this work is not ca
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The Atmosphere of Peace We should s
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Constantly asking for blessings, th
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Self-Sufficiency a Peril I am instr
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Chapter 6 Successful Institutional
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which should be maintained by all c
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only, never rising above the level
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of health reform and of our holy fa
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sphere of their influence. Those wh
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Health Reform at the Sanitarium Amo
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not able to pay the regular prices
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the manifestation of selfishness in
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will wash their robes of character,
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will be more readily influenced by
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estore the patients to health. In t
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point long ago. I hope and pray and
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the self-indulgent. Those who do no
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the spirit of the world is proud, p
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servants, and we are to be workers
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We are living in the very close of
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account of the way in which they us
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one family, children of one Father,
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show. Let our showing be such that
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and the expression of our faith. Ou
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erecting an institution in which is
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the stern motives of religious prin
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our institutions would do well to h
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Thus it has been necessary in the s
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and insinuations made that they are
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guided into every good and holy way
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Missionary Work, 46, 47 (1888). Adh
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All heaven is interested in the sal
Page 461 and 462:
Care must be taken that the religio
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proved his ruin. Men today are no w
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Christianity.—Testimonies for the
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hope for the prosperity of our sani
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unsuspecting. Young girls will lose
Page 471 and 472:
We need a constant sense of the enn
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workers in our institutions. I have
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This disrespect for others, this di
Page 477 and 478:
in the beginning of the work often
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Economy and Self-Denial Sow the see
Page 481 and 482:
The Lord would have the workers mak
Page 483 and 484:
their business transactions. None a
Page 485 and 486:
heavy debts and having to pay inter
Page 487 and 488:
manage them with far less capital t
Page 489 and 490:
and apparently successful work, the
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in order to reach the very lowest s
Page 493 and 494:
should lose sight of his mission an
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I have been instructed that a refor
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the gospel of Christ, and for your
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workers wages that are in accordanc
Page 501 and 502:
Sanitarium Workers [The Spirit of S
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Every worker should seek to educate
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Upon all who are engaged in the Lor
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lunatic, and those that had the pal
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Simplicity and Economy [The Spirit
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poverty. Shall we refuse to deny ou
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Chapter 7 The Christian Physician A
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plague spot and faithfully unfold t
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There are many ways of practicing t
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trouble is, like a canker, eating t
Page 521 and 522:
laws of nature; but His laws are no
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The Physician’s Need of Sympathy
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physical strength. If he is feeble,
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king’s meat nor drink of his wine
Page 529 and 530:
heal the maladies of the body as we
Page 531 and 532:
earnestly to bring into the sickroo
Page 533 and 534:
of souls for whom Christ gave His l
Page 535 and 536:
Never should familiarity with suffe
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neglecting to speak a word in seaso
Page 539 and 540:
The medical fraternity have made ma
Page 541 and 542:
influence for righteousness and tru
Page 543 and 544:
to be constantly receiving new idea
Page 545 and 546:
words to speak readily, truthfully,
Page 547 and 548:
place in his confidence. Kindness a
Page 549 and 550:
the physician or the nurse can then
Page 551 and 552:
and death. Disease is sometimes pro
Page 553 and 554:
of another. He is not to look to an
Page 555 and 556:
mind needs. God alone is the one wh
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y their sinful course in violating
Page 559 and 560:
grateful thanks to Jesus for doing
Page 561 and 562:
helpers. They must be prepared for
Page 563 and 564:
guilty, sin-sick souls who turn to
Page 565 and 566:
come to Him in faith. Earnestly, te
Page 567 and 568:
who are given over to licentiousnes
Page 569 and 570:
Sanitarium Physicians—My dear Bre
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Means and earnest labor may be safe
Page 573 and 574:
who know the truth join his party,
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nations. “Verily My Sabbaths ye s
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example of the strictest integrity.
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Workers, 11-15 (1907).] Sanitarium,
Page 581 and 582:
The way to the throne of God is alw
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which youth, and men and women who
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upon the secret parts of men. Women
Page 587 and 588:
with women’s diseases, as it is t
Page 589 and 590:
will have to give an account of his
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the bread of life to your soul and
Page 593 and 594:
Many of the books piled up in the g
Page 595 and 596:
When our medical missionary workers
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together with Him, will have a know
Page 599 and 600:
Praying for the Sick [Our Camp Meet
Page 601 and 602:
to the body, the temple of God, but
Page 603 and 604:
a father pitieth his children, so t
Page 605 and 606:
this way disasters are brought upon
Page 607 and 608:
apostasy. All that we are required
Page 609 and 610:
it would admit a semblance of doubt
Page 611 and 612:
elieving that He hears our petition
Page 613 and 614:
may be healed, they are not to take
Page 615 and 616:
and give Him glory. Let us not be l
Page 617 and 618:
oppressed and desponding, and, as f
Page 619 and 620:
upon your supreme affections and th
Page 621 and 622:
closely and walk in the light of Hi
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truths of the gospel. Nearly the wh
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that passion has degraded. They can
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treating the sick, methods that are
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Isaiah 58:7. “They shall lay hand
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should be brought to the workers in
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souls in the highways and byways. I
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connection with our sanitariums, fi
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Nurses As Evangelists Christ, the g
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educated most thoroughly to work as
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matters. It is of the highest impor
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Value of Social Relations It is thr
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invigorated by the truths of the go
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and pray, that this instrumentality
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daily connect with Him, I am filled
Page 651 and 652:
foolishness. When they are small in
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lifetime; every day you should be l
Page 655 and 656:
draw the sick to the Saviour. The C
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thoughtful nurses.—The Ministry o
Page 659 and 660:
the same way, until every day the w
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locks and keys; they do not need to
Page 663 and 664:
The mind must be trained through da
Page 665 and 666:
Disagreeable Criticism From still o
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proportion to the strength of the f
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is an inclination with the youth to
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The associations chosen by the work
Page 673 and 674:
The workers should take Jesus with
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duties just where God has placed th
Page 677 and 678:
there, in the course of a year amou
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example we aid others in the develo
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they feel so weary that they become
Page 683 and 684:
make the greatest mistakes; we shal
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Chapter 9 Teaching Health Principle
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that are groping in darkness. All C
Page 689 and 690:
from the books treating more partic
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the youth who have any definite kno
Page 693 and 694:
Instruct the Children Fathers and m
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with physiology and hygiene; they s
Page 697 and 698:
in eating, in drinking, in dress, a
Page 699 and 700:
people in regard to the dangers of
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making a way for other truths to re
Page 703 and 704:
some heart the seed of truth. I hav
Page 705 and 706:
labors, united with these temperanc
Page 707 and 708:
would be very patient with them and
Page 709 and 710:
manhood that has been sacrificed th
Page 711 and 712:
For every soul struggling to rise f
Page 713 and 714:
In some cases it is as difficult to
Page 715 and 716:
mistake. God’s word declares, “
Page 717 and 718:
Go Forward I am instructed to say t
Page 719 and 720:
condition of the body, and thus cas
Page 721 and 722:
journals that there should be. The
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means of reaching high and low, ric
Page 725 and 726:
condiments, and unhealthful dishes,
Page 727 and 728:
Do not catch hold of isolated ideas
Page 729 and 730:
set before all, both patients and h
Page 731 and 732:
appetites at the expense of health
Page 733 and 734:
cures performed by some clairvoyant
Page 735 and 736:
people, the Creator of the heavens
Page 737 and 738:
upon the enemy’s ground? God the
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disregard of nature’s laws. He is
Page 741 and 742:
himself a spiritualist, an “elect
Page 743 and 744:
creatures and hedges them in from t
Page 745 and 746:
Satan’s power and will bring us o
Page 747 and 748:
sale give much valuable instruction
Page 749 and 750:
the Lord I ask you to conquer every
Page 751 and 752:
circulation. Tracts upon the import
Page 753 and 754:
Objects Lessons in Health Reform [T
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evangelistic lines. In every city w
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of appetite that they had followed
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y means of these agencies of His ow
Page 761 and 762:
The Lord will teach many in all par
Page 763 and 764:
It is our wisdom to prepare simple,
Page 765 and 766:
where fresh fruit can be obtained d
Page 767 and 768:
Wherever the truth is proclaimed, i
Page 769 and 770:
especially to the poor. It is the L
Page 771 and 772:
often used unwisely, that too large
Page 773 and 774:
soon come when there will be no saf
Page 775 and 776:
mediums through which flashes of li
Page 777 and 778:
We must do more than we have done t
Page 779 and 780:
urden of supplying this reading mat
Page 781 and 782:
The managers of our restaurants are
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have a wholesome religious experien
Page 785 and 786:
establishment, and will be much mor
Page 787 and 788:
city. Night after night the course
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in the great tourist and seaside re
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of the workers were busily engaged
Page 793 and 794:
opened on the Sabbath. Let the work
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Health Foods in All Lands The Lord
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Christianity. Look at its destituti
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which are their first responsibilit
Page 801 and 802:
We need to understand that God is i
Page 803 and 804:
Chapter 11 Medical Missionary Work
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connection with Paul in Philippi, a
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garnered treasures of eternity, giv
Page 809 and 810:
Henceforth medical missionary work
Page 811 and 812:
Compassion and Sympathy to Be Culti
Page 813 and 814:
subject of medical missionary work
Page 815 and 816:
take advantage of men’s ignorance
Page 817 and 818:
shines upon their pathway? God call
Page 819 and 820:
assistance of the Holy Spirit, and
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the highest source of activity. The
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in heaven and in earth,” He said.
Page 825 and 826:
Calvary higher and still higher. Tr
Page 827 and 828:
Those who receive Christ as a perso
Page 829 and 830:
Way, the Truth, and the Life. He is
Page 831 and 832:
The medical missionary work should
Page 833 and 834:
third angel’s message is carried
Page 835 and 836:
Consider the Cause as a Whole The L
Page 837 and 838:
unto them, Receive ye the Holy Ghos
Page 839 and 840:
nor its progress hindered. It is no
Page 841 and 842:
defense against the sophistries of
Page 843 and 844:
the churches is to be proclaimed. E
Page 845 and 846:
make a confederacy that will be bro
Page 847 and 848:
journey from Egypt to Canaan. Profe
Page 849 and 850:
men for every place. Through the po
Page 851 and 852:
[The Review and Herald, June 9, 190
Page 853 and 854:
the gospel was keenly felt by the S
Page 855 and 856:
the needs of both body and soul, he
Page 857 and 858:
was while on this earth. We should
Page 859 and 860:
Reforms Called For In the light giv
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So the light has been gradually com
Page 863 and 864:
missionary work, the gospel of heal
Page 865 and 866:
The gospel of Christ is to be lived
Page 867 and 868:
of an apostle as well as of a physi
Page 869 and 870:
made upon the souls as well as upon
Page 871 and 872:
with more experienced gospel worker
Page 873 and 874:
the ministers of the gospel and the
Page 875 and 876:
To preach the gospel means much mor
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of our sanitariums, but a much wide
Page 879 and 880:
Healer. Physicians and Evangelists
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And thus should our physicians labo
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power of Christ. Christ will work t
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the minds of our physicians which k
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you are in every respect to be an e
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Satan is not asleep. Every obstacle
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eings. Medical missionary evangelis
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precious gifts, to use their talent
Page 895 and 896:
teaching the people how to bring ab
Page 897 and 898:
Lord’s own instrumentalities to s
Page 899 and 900:
must be worked from Melrose. When t
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giving the warning message to the p
Page 903 and 904:
carried forward too earnestly in on
Page 905 and 906:
entering the ministry. There is dan
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soul, but to pursue a course which
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those for whom we should have labor
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act in opposition to the message up
Page 913 and 914:
heart was in their work. The convic
Page 915 and 916:
to do this, it would be a blessing
Page 917 and 918:
should eat, what kinds of food best
Page 919 and 920:
upon eternal things. If you pursue
Page 921 and 922:
It was the prevalence of this very
Page 923 and 924:
of iniquity, and turn with full pur
Page 925 and 926:
forgiving, and humble, would be bec
Page 927 and 928:
and bring it into subjection: lest
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emotion are taxed, while the nerves
Page 931 and 932:
passion. Abstemiousness in diet, an
Page 933 and 934:
world, to angels, and to men. And t
Page 935 and 936:
soul. The highest interests of the
Page 937 and 938:
eaten on a working day is entirely
Page 939 and 940:
a continual backsliding in health r
Page 941 and 942:
thereof.” Romans 13:11-14. A Refo
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Chapter 13 Holiness of Life Lights
Page 945 and 946:
him wisdom that astonished the worl
Page 947 and 948:
manifest. None but the pure and low
Page 949 and 950:
show that they cannot stand alone w
Page 951 and 952:
Souls are always in peril. Even mar
Page 953 and 954:
It is the lack of harmonious action
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time be safe in their calling. Sata
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to social position, worldly honor,
Page 959 and 960:
You must know by experience how sin
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world.” John 17:15-18. Exert a Sa
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carefully kept and guarded. “What
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God in that He has left us a perfec
Page 967 and 968:
accepted unpopular truth. Before he
Page 969 and 970:
injunctions as too old-fashioned to
Page 971 and 972:
Satan and break the chains that hav
Page 973 and 974:
moral health; and he exults when he
Page 975 and 976:
Our words, our actions, and our dre
Page 977 and 978:
Gaudy apparel betrays vanity and we
Page 979 and 980:
When you place a useless or extrava
Page 981 and 982:
[Testimonies for the Church 1:424-4
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There is a medium position in these
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eceive that education which it is e
Page 987 and 988:
gross iniquity abound everywhere. T
Page 989 and 990:
copy. By precept as well as example
Page 991 and 992:
earnestly and diligently should the
Page 993 and 994:
professing to keep God’s holy law
Page 995 and 996:
direction, if any of the liberties
Page 997 and 998:
general. Your daughters are not tau
Page 999 and 1000:
[Testimonies for the Church 2:346-3
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formed in the image of God, transfo
Page 1003 and 1004:
names Christ. “Let everyone that
Page 1005 and 1006:
and as I have had a view of their i
Page 1007 and 1008:
The night we bowed in prayer, and p
Page 1009 and 1010:
“For Thou art not a God that hath
Page 1011 and 1012:
Indulgence of the baser passions wi
Page 1013 and 1014:
deceived. Dangers unseen beset our
Page 1015 and 1016:
When the deceiver commences his wor
Page 1017 and 1018:
Flee from those who would, even in
Page 1019 and 1020:
as the worldling too often is when
Page 1021 and 1022:
can never express. Those whose mora
Page 1023 and 1024:
True religion ennobles the mind, re
Page 1025 and 1026:
exhilarating influence upon her bod
Page 1027 and 1028:
affections have become morbid. But
Page 1029 and 1030:
in the soul a heaven of peace; in s
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Counsels on Health - Ellen G. White

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