Counsels on Health - Ellen G. White

So closely is health related to our happiness,
that we cannot have the latter without the former.
A practical knowledge of the science of human life
is necessary in order to glorify God in our bodies.
It is therefore of the highest importance that among
the studies selected for childhood, physiology
should occupy the first place. How few know
anything about the structure and functions of their
own bodies and of nature’s laws! Many are drifting
about without knowledge, like a ship at sea without
compass or anchor; and what is more, they are not
interested to learn how to keep their bodies in a
healthy condition and prevent disease.
Self-Denial Essential
The indulgence of animal appetites has
degraded and enslaved many. Self-denial and a
restraint upon the animal appetites are necessary to
elevate and establish an improved condition of
health and morals, and purify corrupted society.
Every violation of principle in eating and drinking
blunts the perceptive faculties, making it
impossible for them to appreciate or place the right
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