Counsels on Health - Ellen G. White

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increases with every indulgence, as the desire for intoxicating drink strengthens with its use. The only safe course is to shun the theater, the circus, and every other questionable place of amusement. There are modes of recreation which are highly beneficial to both mind and body. An enlightened, discriminating mind will find abundant means for entertainment and diversion, from sources not only innocent, but instructive. Recreation in the open air, the contemplation of the works of God in nature, will be of the highest benefit. Exercise as a Restorer [Christian Temperance and Bible Hygiene, 100, 101 (1890).] The idea that those who have overtaxed their mental and physical powers, or who have been broken down in body or mind, must suspend activity in order to regain health is a great error. In a few cases, entire rest for a time may be necessary, but such instances are rare. In most cases the change would be too great to be beneficial. 312
Those who have broken down by intense mental labor should have rest from wearing thought; yet to teach them that it is wrong, or even dangerous, for them to exercise their mental powers at all, leads them to view their condition as worse than it really is. They are nervous and finally become a burden to themselves as well as to those who care for them. In this state of mind their recovery is doubtful indeed. Those who have overtaxed their physical powers should not be advised to forgo labor entirely. To shut them away from all exercise would in many cases prevent their restoration to health. The will goes with the labor of the hands; and when the will power is dormant, the imagination becomes abnormal, so that it is impossible for the sufferer to resist disease. Inactivity is the greatest curse that could come upon one in such a condition. Nature’s fine and wonderful mechanism needs to be constantly exercised in order to be in a 313
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COUNSELS ON HEALTH Ellen G. White 1
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care of the body—the temple of th
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stands without a peer. She it was w
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of the Lord’s church. But how won
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Washington, D.C. January 29, 1957.
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Matthew 9:36-38. Today the same nee
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amid the darkness. For these the Lo
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classes who would recognize their v
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might, let not the rich man glory i
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I was shown that Satan’s power is
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The violation of physical law, with
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law of Ten Commandments has been li
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are in a position where the conscie
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Jesus, seated on the Mount of Olive
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drinking and dressing are carried t
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The world needs today what it neede
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work for the poor and needy in the
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principles of Christianity open bef
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healing in His wings.” Malachi 4:
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anointed the eyes of a blind man wi
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her lack of faith, God is disappoin
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for those in their homes and among
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come, He will commend those who hav
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cannot be self-centered. We are liv
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at our workers treading over and ov
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wrong, they should change their cou
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value upon eternal things. It is of
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their own bodies as they please, bu
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that we may make the best use of ou
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translation to heaven. The less fev
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our bodies and in our spirits which
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what is the work that we are to und
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their counsel and have them able to
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and acquainted with grief. The humb
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carefulness, looking to Him for wis
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ye transformed by the renewing of y
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conducive to health of body and min
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even for a few weeks, then free it
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Many labor under the mistaken idea
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of air, will be like a hungry perso
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The Health of the Nurse to Be Consi
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Some houses are furnished expensive
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the bed, and exposed to the air. Th
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Deep Breathing In order to have goo
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Scrupulous Sanitation [First publis
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and from their houses, and would ex
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the family and the neighborhood. Th
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would make them ruddy and beautiful
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temptation to indulge the appetite.
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sacrifice, holy, acceptable unto Go
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will sacrifice not only health and
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against the Spirit, and the Spirit
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Avoid Gluttony Some do not exercise
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John the Baptist went forth in the
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Those who indulge appetite and pass
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Self-denial is essential to genuine
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There is but little real, genuine,
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clothing. If the mother is deprived
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women should reject. Imagination sh
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The period in which the infant rece
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the least want of food. All that is
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mouths defiled with the filth of to
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atmosphere must also be defiled. Th
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lifeless without the darling indulg
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depends upon the normal condition o
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Evil Effects of Tea and Coffee [Tes
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the worse for having. They do not g
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the result of their use; this is be
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The use of natural remedies require
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stairs, to enter a streetcar, to wa
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them there will be too much in othe
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and overcoming disease of both mind
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has been a mistake. They have not b
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must be kept closed because the mot
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such allow reason to influence the
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a given time, and continue to labor
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of dissatisfaction and contention,
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Believers should be taught that eve
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and the appearance of those who dre
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twice a week. Those who are not in
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ight, our mental and moral powers c
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the health reform. It appears to yo
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to good account which is used in th
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knowledge of good and evil, ye shal
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As men multiplied upon the earth af
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produced a plague, from which many
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many in every age and station of li
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appetite must be held in abeyance t
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an unperverted appetite. He has spr
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is not a proper article of food for
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ead than many think. Food can be pr
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very important for health of body a
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Many make a mistake in drinking col
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In order to preserve health, temper
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keep the body in a healthy conditio
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combined physical labor with mental
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appetite is educated to crave somet
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stronger stimulants, as tobacco. Th
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on the subject of health reform, fo
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are working contrary to their own w
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do not come to God with hearts that
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perception of what is truth; they w
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how are we walking in that light? H
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the principles of health reform as
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us down and make us what we ought n
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Much tact and discretion should be
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The time will come when we may have
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to live up to the light that has be
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advantages, they would have been th
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... and I know that I shall not be
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to those who love the truth and wal
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Healthful Cooking [Testimonies for
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with scarcely a variation, and the
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in cooking. Whatever may be their c
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you will certainly succeed.” Many
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Persons who have indulged their app
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the living machine. There was one c
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I am acquainted with families who h
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those who were not living up to the
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[Christian Temperance and Bible Hyg
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health, the idea should never be gi
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Many who adopt the health reform co
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must not belittle it by narrow view
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more food, and so heap another load
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obtain food for their tables which
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into good blood, clogs the machiner
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Chapter 4 Outdoor Life and Physical
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lessons of the divine Teacher would
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unless the mind has become too dark
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Redeemer. The thought of God will r
Page 261 and 262: and the beautiful flowers, encourag
Page 263 and 264: goodness in providing these blessin
Page 265 and 266: provided to give health to body, mi
Page 267 and 268: fragrance of the cedar and the fir.
Page 269 and 270: estoration to health. A Small Count
Page 271 and 272: The chief if not the only reason wh
Page 273 and 274: the heat you need. If you positivel
Page 275 and 276: had any direct influence in quenchi
Page 277 and 278: utter, cheese, pork, rich pastry, a
Page 279 and 280: These lessons, imprinted upon the m
Page 281 and 282: overstudy, while they neglect that
Page 283 and 284: different trades, which would bring
Page 285 and 286: The minds of thinking men labor too
Page 287 and 288: them the privileges they do the sea
Page 289 and 290: Very many young men who have been r
Page 291 and 292: allow the physical powers to remain
Page 293 and 294: every youth be educated to labor, t
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Page 297 and 298: conducted, cannot supply the place
Page 299 and 300: well-being, Inspiration has pointed
Page 301 and 302: excursions, and seems to make himse
Page 303 and 304: interest and friendly association,
Page 305 and 306: Many of them have suffered from sev
Page 307 and 308: They are not beneficial in their te
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Page 311: cards will soon lead to a desire to
Page 315 and 316: muscles because pain is felt when t
Page 317 and 318: ought many of them into their prese
Page 319 and 320: The things of the world cannot sati
Page 321 and 322: So the institutions established by
Page 323 and 324: were to be revealed in all their pr
Page 325 and 326: would be the responsibility of thos
Page 327 and 328: Thus our sanitariums are to be an i
Page 329 and 330: who have thought their own standard
Page 331 and 332: from the Saviour grace to impart to
Page 333 and 334: June 9, 1904. Living Waters for Thi
Page 335 and 336: has commissioned us to carry forwar
Page 337 and 338: intelligent, God-fearing physicians
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Page 341 and 342: In far-off countries, from those wh
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Page 345 and 346: Upon us has shone great light in re
Page 347 and 348: youth may be prepared to fill posit
Page 349 and 350: in the future establish sanitariums
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Page 353 and 354: contemplation of which should fill
Page 355 and 356: gathering in so much means to estab
Page 357 and 358: way before them as they go forth to
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help themselves. The cause of God s
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members of the several churches are
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The advantage of outdoor life must
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sanitarium. “Why have such fields
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the work of the institution educati
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etween God and His people. Let us n
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can lay aside his ordinary duties.
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As a people we have been greatly hu
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the observance of the true Sabbath
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7:102, 103 (1902). Amusements in Ou
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Whatever a man becomes accustomed t
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in our world a great field for true
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We need to be instant in prayer. It
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It is our business to give a right
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will increase the confidence of pat
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among us, and in fitting them to gl
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Self-sacrificing workers, who have
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glorify God. If this work is not ca
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The Atmosphere of Peace We should s
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Constantly asking for blessings, th
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Self-Sufficiency a Peril I am instr
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Chapter 6 Successful Institutional
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which should be maintained by all c
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only, never rising above the level
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of health reform and of our holy fa
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sphere of their influence. Those wh
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Health Reform at the Sanitarium Amo
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not able to pay the regular prices
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the manifestation of selfishness in
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will wash their robes of character,
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will be more readily influenced by
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estore the patients to health. In t
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point long ago. I hope and pray and
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the self-indulgent. Those who do no
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the spirit of the world is proud, p
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servants, and we are to be workers
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We are living in the very close of
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account of the way in which they us
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one family, children of one Father,
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show. Let our showing be such that
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and the expression of our faith. Ou
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erecting an institution in which is
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the stern motives of religious prin
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our institutions would do well to h
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Thus it has been necessary in the s
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and insinuations made that they are
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guided into every good and holy way
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Missionary Work, 46, 47 (1888). Adh
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All heaven is interested in the sal
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Care must be taken that the religio
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proved his ruin. Men today are no w
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Christianity.—Testimonies for the
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hope for the prosperity of our sani
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unsuspecting. Young girls will lose
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We need a constant sense of the enn
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workers in our institutions. I have
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This disrespect for others, this di
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in the beginning of the work often
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Economy and Self-Denial Sow the see
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The Lord would have the workers mak
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their business transactions. None a
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heavy debts and having to pay inter
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manage them with far less capital t
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and apparently successful work, the
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in order to reach the very lowest s
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should lose sight of his mission an
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I have been instructed that a refor
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the gospel of Christ, and for your
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workers wages that are in accordanc
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Sanitarium Workers [The Spirit of S
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Every worker should seek to educate
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Upon all who are engaged in the Lor
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lunatic, and those that had the pal
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Simplicity and Economy [The Spirit
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poverty. Shall we refuse to deny ou
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Chapter 7 The Christian Physician A
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plague spot and faithfully unfold t
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There are many ways of practicing t
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trouble is, like a canker, eating t
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laws of nature; but His laws are no
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The Physician’s Need of Sympathy
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physical strength. If he is feeble,
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king’s meat nor drink of his wine
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heal the maladies of the body as we
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earnestly to bring into the sickroo
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of souls for whom Christ gave His l
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Never should familiarity with suffe
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neglecting to speak a word in seaso
Page 539 and 540:
The medical fraternity have made ma
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influence for righteousness and tru
Page 543 and 544:
to be constantly receiving new idea
Page 545 and 546:
words to speak readily, truthfully,
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place in his confidence. Kindness a
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the physician or the nurse can then
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and death. Disease is sometimes pro
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of another. He is not to look to an
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mind needs. God alone is the one wh
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y their sinful course in violating
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grateful thanks to Jesus for doing
Page 561 and 562:
helpers. They must be prepared for
Page 563 and 564:
guilty, sin-sick souls who turn to
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come to Him in faith. Earnestly, te
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who are given over to licentiousnes
Page 569 and 570:
Sanitarium Physicians—My dear Bre
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Means and earnest labor may be safe
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who know the truth join his party,
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nations. “Verily My Sabbaths ye s
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example of the strictest integrity.
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Workers, 11-15 (1907).] Sanitarium,
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The way to the throne of God is alw
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which youth, and men and women who
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upon the secret parts of men. Women
Page 587 and 588:
with women’s diseases, as it is t
Page 589 and 590:
will have to give an account of his
Page 591 and 592:
the bread of life to your soul and
Page 593 and 594:
Many of the books piled up in the g
Page 595 and 596:
When our medical missionary workers
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together with Him, will have a know
Page 599 and 600:
Praying for the Sick [Our Camp Meet
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to the body, the temple of God, but
Page 603 and 604:
a father pitieth his children, so t
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this way disasters are brought upon
Page 607 and 608:
apostasy. All that we are required
Page 609 and 610:
it would admit a semblance of doubt
Page 611 and 612:
elieving that He hears our petition
Page 613 and 614:
may be healed, they are not to take
Page 615 and 616:
and give Him glory. Let us not be l
Page 617 and 618:
oppressed and desponding, and, as f
Page 619 and 620:
upon your supreme affections and th
Page 621 and 622:
closely and walk in the light of Hi
Page 623 and 624:
truths of the gospel. Nearly the wh
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that passion has degraded. They can
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treating the sick, methods that are
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Isaiah 58:7. “They shall lay hand
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should be brought to the workers in
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souls in the highways and byways. I
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connection with our sanitariums, fi
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Nurses As Evangelists Christ, the g
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educated most thoroughly to work as
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matters. It is of the highest impor
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Value of Social Relations It is thr
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invigorated by the truths of the go
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and pray, that this instrumentality
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daily connect with Him, I am filled
Page 651 and 652:
foolishness. When they are small in
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lifetime; every day you should be l
Page 655 and 656:
draw the sick to the Saviour. The C
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thoughtful nurses.—The Ministry o
Page 659 and 660:
the same way, until every day the w
Page 661 and 662:
locks and keys; they do not need to
Page 663 and 664:
The mind must be trained through da
Page 665 and 666:
Disagreeable Criticism From still o
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proportion to the strength of the f
Page 669 and 670:
is an inclination with the youth to
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The associations chosen by the work
Page 673 and 674:
The workers should take Jesus with
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duties just where God has placed th
Page 677 and 678:
there, in the course of a year amou
Page 679 and 680:
example we aid others in the develo
Page 681 and 682:
they feel so weary that they become
Page 683 and 684:
make the greatest mistakes; we shal
Page 685 and 686:
Chapter 9 Teaching Health Principle
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that are groping in darkness. All C
Page 689 and 690:
from the books treating more partic
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the youth who have any definite kno
Page 693 and 694:
Instruct the Children Fathers and m
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with physiology and hygiene; they s
Page 697 and 698:
in eating, in drinking, in dress, a
Page 699 and 700:
people in regard to the dangers of
Page 701 and 702:
making a way for other truths to re
Page 703 and 704:
some heart the seed of truth. I hav
Page 705 and 706:
labors, united with these temperanc
Page 707 and 708:
would be very patient with them and
Page 709 and 710:
manhood that has been sacrificed th
Page 711 and 712:
For every soul struggling to rise f
Page 713 and 714:
In some cases it is as difficult to
Page 715 and 716:
mistake. God’s word declares, “
Page 717 and 718:
Go Forward I am instructed to say t
Page 719 and 720:
condition of the body, and thus cas
Page 721 and 722:
journals that there should be. The
Page 723 and 724:
means of reaching high and low, ric
Page 725 and 726:
condiments, and unhealthful dishes,
Page 727 and 728:
Do not catch hold of isolated ideas
Page 729 and 730:
set before all, both patients and h
Page 731 and 732:
appetites at the expense of health
Page 733 and 734:
cures performed by some clairvoyant
Page 735 and 736:
people, the Creator of the heavens
Page 737 and 738:
upon the enemy’s ground? God the
Page 739 and 740:
disregard of nature’s laws. He is
Page 741 and 742:
himself a spiritualist, an “elect
Page 743 and 744:
creatures and hedges them in from t
Page 745 and 746:
Satan’s power and will bring us o
Page 747 and 748:
sale give much valuable instruction
Page 749 and 750:
the Lord I ask you to conquer every
Page 751 and 752:
circulation. Tracts upon the import
Page 753 and 754:
Objects Lessons in Health Reform [T
Page 755 and 756:
evangelistic lines. In every city w
Page 757 and 758:
of appetite that they had followed
Page 759 and 760:
y means of these agencies of His ow
Page 761 and 762:
The Lord will teach many in all par
Page 763 and 764:
It is our wisdom to prepare simple,
Page 765 and 766:
where fresh fruit can be obtained d
Page 767 and 768:
Wherever the truth is proclaimed, i
Page 769 and 770:
especially to the poor. It is the L
Page 771 and 772:
often used unwisely, that too large
Page 773 and 774:
soon come when there will be no saf
Page 775 and 776:
mediums through which flashes of li
Page 777 and 778:
We must do more than we have done t
Page 779 and 780:
urden of supplying this reading mat
Page 781 and 782:
The managers of our restaurants are
Page 783 and 784:
have a wholesome religious experien
Page 785 and 786:
establishment, and will be much mor
Page 787 and 788:
city. Night after night the course
Page 789 and 790:
in the great tourist and seaside re
Page 791 and 792:
of the workers were busily engaged
Page 793 and 794:
opened on the Sabbath. Let the work
Page 795 and 796:
Health Foods in All Lands The Lord
Page 797 and 798:
Christianity. Look at its destituti
Page 799 and 800:
which are their first responsibilit
Page 801 and 802:
We need to understand that God is i
Page 803 and 804:
Chapter 11 Medical Missionary Work
Page 805 and 806:
connection with Paul in Philippi, a
Page 807 and 808:
garnered treasures of eternity, giv
Page 809 and 810:
Henceforth medical missionary work
Page 811 and 812:
Compassion and Sympathy to Be Culti
Page 813 and 814:
subject of medical missionary work
Page 815 and 816:
take advantage of men’s ignorance
Page 817 and 818:
shines upon their pathway? God call
Page 819 and 820:
assistance of the Holy Spirit, and
Page 821 and 822:
the highest source of activity. The
Page 823 and 824:
in heaven and in earth,” He said.
Page 825 and 826:
Calvary higher and still higher. Tr
Page 827 and 828:
Those who receive Christ as a perso
Page 829 and 830:
Way, the Truth, and the Life. He is
Page 831 and 832:
The medical missionary work should
Page 833 and 834:
third angel’s message is carried
Page 835 and 836:
Consider the Cause as a Whole The L
Page 837 and 838:
unto them, Receive ye the Holy Ghos
Page 839 and 840:
nor its progress hindered. It is no
Page 841 and 842:
defense against the sophistries of
Page 843 and 844:
the churches is to be proclaimed. E
Page 845 and 846:
make a confederacy that will be bro
Page 847 and 848:
journey from Egypt to Canaan. Profe
Page 849 and 850:
men for every place. Through the po
Page 851 and 852:
[The Review and Herald, June 9, 190
Page 853 and 854:
the gospel was keenly felt by the S
Page 855 and 856:
the needs of both body and soul, he
Page 857 and 858:
was while on this earth. We should
Page 859 and 860:
Reforms Called For In the light giv
Page 861 and 862:
So the light has been gradually com
Page 863 and 864:
missionary work, the gospel of heal
Page 865 and 866:
The gospel of Christ is to be lived
Page 867 and 868:
of an apostle as well as of a physi
Page 869 and 870:
made upon the souls as well as upon
Page 871 and 872:
with more experienced gospel worker
Page 873 and 874:
the ministers of the gospel and the
Page 875 and 876:
To preach the gospel means much mor
Page 877 and 878:
of our sanitariums, but a much wide
Page 879 and 880:
Healer. Physicians and Evangelists
Page 881 and 882:
And thus should our physicians labo
Page 883 and 884:
power of Christ. Christ will work t
Page 885 and 886:
the minds of our physicians which k
Page 887 and 888:
you are in every respect to be an e
Page 889 and 890:
Satan is not asleep. Every obstacle
Page 891 and 892:
eings. Medical missionary evangelis
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precious gifts, to use their talent
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teaching the people how to bring ab
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Lord’s own instrumentalities to s
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must be worked from Melrose. When t
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giving the warning message to the p
Page 903 and 904:
carried forward too earnestly in on
Page 905 and 906:
entering the ministry. There is dan
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soul, but to pursue a course which
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those for whom we should have labor
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act in opposition to the message up
Page 913 and 914:
heart was in their work. The convic
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to do this, it would be a blessing
Page 917 and 918:
should eat, what kinds of food best
Page 919 and 920:
upon eternal things. If you pursue
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It was the prevalence of this very
Page 923 and 924:
of iniquity, and turn with full pur
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forgiving, and humble, would be bec
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and bring it into subjection: lest
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emotion are taxed, while the nerves
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passion. Abstemiousness in diet, an
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world, to angels, and to men. And t
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soul. The highest interests of the
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eaten on a working day is entirely
Page 939 and 940:
a continual backsliding in health r
Page 941 and 942:
thereof.” Romans 13:11-14. A Refo
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Chapter 13 Holiness of Life Lights
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him wisdom that astonished the worl
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manifest. None but the pure and low
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show that they cannot stand alone w
Page 951 and 952:
Souls are always in peril. Even mar
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It is the lack of harmonious action
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time be safe in their calling. Sata
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to social position, worldly honor,
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You must know by experience how sin
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world.” John 17:15-18. Exert a Sa
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carefully kept and guarded. “What
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God in that He has left us a perfec
Page 967 and 968:
accepted unpopular truth. Before he
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injunctions as too old-fashioned to
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Satan and break the chains that hav
Page 973 and 974:
moral health; and he exults when he
Page 975 and 976:
Our words, our actions, and our dre
Page 977 and 978:
Gaudy apparel betrays vanity and we
Page 979 and 980:
When you place a useless or extrava
Page 981 and 982:
[Testimonies for the Church 1:424-4
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There is a medium position in these
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eceive that education which it is e
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gross iniquity abound everywhere. T
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copy. By precept as well as example
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earnestly and diligently should the
Page 993 and 994:
professing to keep God’s holy law
Page 995 and 996:
direction, if any of the liberties
Page 997 and 998:
general. Your daughters are not tau
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[Testimonies for the Church 2:346-3
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formed in the image of God, transfo
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names Christ. “Let everyone that
Page 1005 and 1006:
and as I have had a view of their i
Page 1007 and 1008:
The night we bowed in prayer, and p
Page 1009 and 1010:
“For Thou art not a God that hath
Page 1011 and 1012:
Indulgence of the baser passions wi
Page 1013 and 1014:
deceived. Dangers unseen beset our
Page 1015 and 1016:
When the deceiver commences his wor
Page 1017 and 1018:
Flee from those who would, even in
Page 1019 and 1020:
as the worldling too often is when
Page 1021 and 1022:
can never express. Those whose mora
Page 1023 and 1024:
True religion ennobles the mind, re
Page 1025 and 1026:
exhilarating influence upon her bod
Page 1027 and 1028:
affections have become morbid. But
Page 1029 and 1030:
in the soul a heaven of peace; in s
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Counsels on Health - Ellen G. White

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