Counsels on Health - Ellen G. White

more food, and so heap another load upon nature
and refuse it the needed rest. It is like a man
laboring in the field all through the early part of the
day until he is weary. He comes in at noon and
says that he is weary and exhausted; but you tell
him to go to work again and he will obtain relief.
This is the way you treat the stomach. It is
thoroughly exhausted. But instead of letting it rest,
you give it more food, and then call the vitality
from other parts of the system to the stomach to
assist in the work of digestion.
Many of you have at times felt a numbness
around the brain. You have felt disinclined to take
hold of any labor which required either mental or
physical exertion, until you have rested from the
sense of this burden imposed upon your system.
Then, again, there is this sense of goneness. But
you say it is more food that is wanted, and place a
double load upon the stomach for it to care for.
Even if you are strict in the quality of your food, do
you glorify God in your bodies and spirits, which
are His, by partaking of such a quantity of food?
Those who place so much food upon the stomach,
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