Counsels on Health - Ellen G. White

the digestive organs carry on their work of
disposing of an amount of food which does the
system no good.
Thus the power of the brain is lessened by
drawing so heavily upon it to help the stomach get
along with its heavy burden. And after it has
accomplished the task, what are the sensations
experienced as the result of this unnecessary
expenditure of vital force? A feeling of goneness, a
faintness, as though you must eat more. Perhaps
this feeling comes just before mealtime. What is
the cause of this? Nature has worried along with
her work and it so thoroughly exhausted in
consequence that you have this sensation of
goneness. And you think that the stomach says,
“More food,” when, in its faintness, it is distinctly
saying, “Give me rest.”
The Stomach Needs Periods of Rest
The stomach needs rest to gather up its
exhausted energies for another work. But instead of
allowing it any period of rest, you think it needs
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