Counsels on Health - Ellen G. White

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advancement. We need to learn that indulged appetite is the greatest hindrance to mental improvement and soul sanctification. With all our profession of health reform, many of us eat improperly. Indulgence of appetite is the greatest cause of physical and mental debility, and lies largely at the foundation of feebleness and premature death. Let the individual who is seeking to possess purity of spirit bear in mind that in Christ there is power to control the appetite. Flesh Foods If we could be benefited by indulging the desire for flesh foods, I would not make this appeal to you; but I know we cannot. Flesh foods are injurious to the physical well-being, and we should learn to do without them. Those who are in a position where it is possible to secure a vegetarian diet, but who choose to follow their own preferences in this matter, eating and drinking as they please, will gradually grow careless of the instruction the Lord has given regarding other phases of the present truth and will lose their 202
perception of what is truth; they will surely reap as they have sown. I have been instructed that the students in our schools are not to be served with flesh foods or with food preparations that are known to be unhealthful. Nothing that will serve to encourage a desire for stimulants should be placed on the tables. I appeal to old and young and to middle-aged. Deny your appetite of those things that are doing you injury. Serve the Lord by sacrifice. Let the children have an intelligent part in this work. We are all members of the Lord’s family, and the Lord would have His children, young and old, determine to deny appetite and to save the means needed for the building of meetinghouses and the support of missionaries. I am instructed to say to parents: Place yourselves, soul and spirit, on the Lord’s side of this question. We need ever to bear in mind that in these days of probation we are on trial before the Lord of the universe. Will you not give up 203
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COUNSELS ON HEALTH Ellen G. White 1
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care of the body—the temple of th
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stands without a peer. She it was w
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of the Lord’s church. But how won
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Washington, D.C. January 29, 1957.
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Matthew 9:36-38. Today the same nee
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amid the darkness. For these the Lo
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classes who would recognize their v
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might, let not the rich man glory i
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I was shown that Satan’s power is
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The violation of physical law, with
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law of Ten Commandments has been li
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are in a position where the conscie
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Jesus, seated on the Mount of Olive
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drinking and dressing are carried t
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The world needs today what it neede
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work for the poor and needy in the
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principles of Christianity open bef
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healing in His wings.” Malachi 4:
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anointed the eyes of a blind man wi
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her lack of faith, God is disappoin
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for those in their homes and among
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come, He will commend those who hav
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cannot be self-centered. We are liv
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at our workers treading over and ov
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wrong, they should change their cou
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value upon eternal things. It is of
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their own bodies as they please, bu
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that we may make the best use of ou
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translation to heaven. The less fev
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our bodies and in our spirits which
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what is the work that we are to und
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their counsel and have them able to
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and acquainted with grief. The humb
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carefulness, looking to Him for wis
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ye transformed by the renewing of y
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conducive to health of body and min
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even for a few weeks, then free it
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Many labor under the mistaken idea
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of air, will be like a hungry perso
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The Health of the Nurse to Be Consi
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Some houses are furnished expensive
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the bed, and exposed to the air. Th
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Deep Breathing In order to have goo
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Scrupulous Sanitation [First publis
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and from their houses, and would ex
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the family and the neighborhood. Th
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would make them ruddy and beautiful
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temptation to indulge the appetite.
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sacrifice, holy, acceptable unto Go
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will sacrifice not only health and
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against the Spirit, and the Spirit
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Avoid Gluttony Some do not exercise
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John the Baptist went forth in the
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Those who indulge appetite and pass
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Self-denial is essential to genuine
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There is but little real, genuine,
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clothing. If the mother is deprived
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women should reject. Imagination sh
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The period in which the infant rece
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the least want of food. All that is
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mouths defiled with the filth of to
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atmosphere must also be defiled. Th
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lifeless without the darling indulg
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depends upon the normal condition o
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Evil Effects of Tea and Coffee [Tes
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the worse for having. They do not g
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the result of their use; this is be
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The use of natural remedies require
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stairs, to enter a streetcar, to wa
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them there will be too much in othe
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and overcoming disease of both mind
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has been a mistake. They have not b
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must be kept closed because the mot
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such allow reason to influence the
Page 151 and 152: a given time, and continue to labor
Page 153 and 154: of dissatisfaction and contention,
Page 155 and 156: Believers should be taught that eve
Page 157 and 158: and the appearance of those who dre
Page 159 and 160: twice a week. Those who are not in
Page 161 and 162: ight, our mental and moral powers c
Page 163 and 164: the health reform. It appears to yo
Page 165 and 166: to good account which is used in th
Page 167 and 168: knowledge of good and evil, ye shal
Page 169 and 170: As men multiplied upon the earth af
Page 171 and 172: produced a plague, from which many
Page 173 and 174: many in every age and station of li
Page 175 and 176: appetite must be held in abeyance t
Page 177 and 178: an unperverted appetite. He has spr
Page 179 and 180: is not a proper article of food for
Page 181 and 182: ead than many think. Food can be pr
Page 183 and 184: very important for health of body a
Page 185 and 186: Many make a mistake in drinking col
Page 187 and 188: In order to preserve health, temper
Page 189 and 190: keep the body in a healthy conditio
Page 191 and 192: combined physical labor with mental
Page 193 and 194: appetite is educated to crave somet
Page 195 and 196: stronger stimulants, as tobacco. Th
Page 197 and 198: on the subject of health reform, fo
Page 199 and 200: are working contrary to their own w
Page 201: do not come to God with hearts that
Page 205 and 206: how are we walking in that light? H
Page 207 and 208: the principles of health reform as
Page 209 and 210: us down and make us what we ought n
Page 211 and 212: Much tact and discretion should be
Page 213 and 214: The time will come when we may have
Page 215 and 216: to live up to the light that has be
Page 217 and 218: advantages, they would have been th
Page 219 and 220: ... and I know that I shall not be
Page 221 and 222: to those who love the truth and wal
Page 223 and 224: Healthful Cooking [Testimonies for
Page 225 and 226: with scarcely a variation, and the
Page 227 and 228: in cooking. Whatever may be their c
Page 229 and 230: you will certainly succeed.” Many
Page 231 and 232: Persons who have indulged their app
Page 233 and 234: the living machine. There was one c
Page 235 and 236: I am acquainted with families who h
Page 237 and 238: those who were not living up to the
Page 239 and 240: [Christian Temperance and Bible Hyg
Page 241 and 242: health, the idea should never be gi
Page 243 and 244: Many who adopt the health reform co
Page 245 and 246: must not belittle it by narrow view
Page 247 and 248: more food, and so heap another load
Page 249 and 250: obtain food for their tables which
Page 251 and 252: into good blood, clogs the machiner
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Chapter 4 Outdoor Life and Physical
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lessons of the divine Teacher would
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unless the mind has become too dark
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Redeemer. The thought of God will r
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and the beautiful flowers, encourag
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goodness in providing these blessin
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provided to give health to body, mi
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fragrance of the cedar and the fir.
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estoration to health. A Small Count
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The chief if not the only reason wh
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the heat you need. If you positivel
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had any direct influence in quenchi
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utter, cheese, pork, rich pastry, a
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These lessons, imprinted upon the m
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overstudy, while they neglect that
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different trades, which would bring
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The minds of thinking men labor too
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them the privileges they do the sea
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Very many young men who have been r
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allow the physical powers to remain
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every youth be educated to labor, t
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indolent and to gratify their desir
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conducted, cannot supply the place
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well-being, Inspiration has pointed
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excursions, and seems to make himse
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interest and friendly association,
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Many of them have suffered from sev
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They are not beneficial in their te
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inviting, make them bright with air
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cards will soon lead to a desire to
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Those who have broken down by inten
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muscles because pain is felt when t
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ought many of them into their prese
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The things of the world cannot sati
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So the institutions established by
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were to be revealed in all their pr
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would be the responsibility of thos
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Thus our sanitariums are to be an i
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who have thought their own standard
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from the Saviour grace to impart to
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June 9, 1904. Living Waters for Thi
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has commissioned us to carry forwar
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intelligent, God-fearing physicians
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on this aggressive warfare and at t
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In far-off countries, from those wh
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crowded together in one locality. G
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Upon us has shone great light in re
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youth may be prepared to fill posit
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in the future establish sanitariums
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how to study the divine laws given
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contemplation of which should fill
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gathering in so much means to estab
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way before them as they go forth to
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character to My work only when thos
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people should be looking for opport
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help themselves. The cause of God s
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members of the several churches are
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The advantage of outdoor life must
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sanitarium. “Why have such fields
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the work of the institution educati
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etween God and His people. Let us n
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can lay aside his ordinary duties.
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As a people we have been greatly hu
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the observance of the true Sabbath
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7:102, 103 (1902). Amusements in Ou
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Whatever a man becomes accustomed t
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in our world a great field for true
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We need to be instant in prayer. It
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It is our business to give a right
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will increase the confidence of pat
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among us, and in fitting them to gl
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Self-sacrificing workers, who have
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glorify God. If this work is not ca
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The Atmosphere of Peace We should s
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Constantly asking for blessings, th
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Self-Sufficiency a Peril I am instr
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Chapter 6 Successful Institutional
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which should be maintained by all c
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only, never rising above the level
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of health reform and of our holy fa
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sphere of their influence. Those wh
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Health Reform at the Sanitarium Amo
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not able to pay the regular prices
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the manifestation of selfishness in
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will wash their robes of character,
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will be more readily influenced by
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estore the patients to health. In t
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point long ago. I hope and pray and
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the self-indulgent. Those who do no
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the spirit of the world is proud, p
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servants, and we are to be workers
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We are living in the very close of
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account of the way in which they us
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one family, children of one Father,
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show. Let our showing be such that
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and the expression of our faith. Ou
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erecting an institution in which is
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the stern motives of religious prin
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our institutions would do well to h
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Thus it has been necessary in the s
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and insinuations made that they are
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guided into every good and holy way
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Missionary Work, 46, 47 (1888). Adh
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All heaven is interested in the sal
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Care must be taken that the religio
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proved his ruin. Men today are no w
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Christianity.—Testimonies for the
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hope for the prosperity of our sani
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unsuspecting. Young girls will lose
Page 471 and 472:
We need a constant sense of the enn
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workers in our institutions. I have
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This disrespect for others, this di
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in the beginning of the work often
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Economy and Self-Denial Sow the see
Page 481 and 482:
The Lord would have the workers mak
Page 483 and 484:
their business transactions. None a
Page 485 and 486:
heavy debts and having to pay inter
Page 487 and 488:
manage them with far less capital t
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and apparently successful work, the
Page 491 and 492:
in order to reach the very lowest s
Page 493 and 494:
should lose sight of his mission an
Page 495 and 496:
I have been instructed that a refor
Page 497 and 498:
the gospel of Christ, and for your
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workers wages that are in accordanc
Page 501 and 502:
Sanitarium Workers [The Spirit of S
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Every worker should seek to educate
Page 505 and 506:
Upon all who are engaged in the Lor
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lunatic, and those that had the pal
Page 509 and 510:
Simplicity and Economy [The Spirit
Page 511 and 512:
poverty. Shall we refuse to deny ou
Page 513 and 514:
Chapter 7 The Christian Physician A
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plague spot and faithfully unfold t
Page 517 and 518:
There are many ways of practicing t
Page 519 and 520:
trouble is, like a canker, eating t
Page 521 and 522:
laws of nature; but His laws are no
Page 523 and 524:
The Physician’s Need of Sympathy
Page 525 and 526:
physical strength. If he is feeble,
Page 527 and 528:
king’s meat nor drink of his wine
Page 529 and 530:
heal the maladies of the body as we
Page 531 and 532:
earnestly to bring into the sickroo
Page 533 and 534:
of souls for whom Christ gave His l
Page 535 and 536:
Never should familiarity with suffe
Page 537 and 538:
neglecting to speak a word in seaso
Page 539 and 540:
The medical fraternity have made ma
Page 541 and 542:
influence for righteousness and tru
Page 543 and 544:
to be constantly receiving new idea
Page 545 and 546:
words to speak readily, truthfully,
Page 547 and 548:
place in his confidence. Kindness a
Page 549 and 550:
the physician or the nurse can then
Page 551 and 552:
and death. Disease is sometimes pro
Page 553 and 554:
of another. He is not to look to an
Page 555 and 556:
mind needs. God alone is the one wh
Page 557 and 558:
y their sinful course in violating
Page 559 and 560:
grateful thanks to Jesus for doing
Page 561 and 562:
helpers. They must be prepared for
Page 563 and 564:
guilty, sin-sick souls who turn to
Page 565 and 566:
come to Him in faith. Earnestly, te
Page 567 and 568:
who are given over to licentiousnes
Page 569 and 570:
Sanitarium Physicians—My dear Bre
Page 571 and 572:
Means and earnest labor may be safe
Page 573 and 574:
who know the truth join his party,
Page 575 and 576:
nations. “Verily My Sabbaths ye s
Page 577 and 578:
example of the strictest integrity.
Page 579 and 580:
Workers, 11-15 (1907).] Sanitarium,
Page 581 and 582:
The way to the throne of God is alw
Page 583 and 584:
which youth, and men and women who
Page 585 and 586:
upon the secret parts of men. Women
Page 587 and 588:
with women’s diseases, as it is t
Page 589 and 590:
will have to give an account of his
Page 591 and 592:
the bread of life to your soul and
Page 593 and 594:
Many of the books piled up in the g
Page 595 and 596:
When our medical missionary workers
Page 597 and 598:
together with Him, will have a know
Page 599 and 600:
Praying for the Sick [Our Camp Meet
Page 601 and 602:
to the body, the temple of God, but
Page 603 and 604:
a father pitieth his children, so t
Page 605 and 606:
this way disasters are brought upon
Page 607 and 608:
apostasy. All that we are required
Page 609 and 610:
it would admit a semblance of doubt
Page 611 and 612:
elieving that He hears our petition
Page 613 and 614:
may be healed, they are not to take
Page 615 and 616:
and give Him glory. Let us not be l
Page 617 and 618:
oppressed and desponding, and, as f
Page 619 and 620:
upon your supreme affections and th
Page 621 and 622:
closely and walk in the light of Hi
Page 623 and 624:
truths of the gospel. Nearly the wh
Page 625 and 626:
that passion has degraded. They can
Page 627 and 628:
treating the sick, methods that are
Page 629 and 630:
Isaiah 58:7. “They shall lay hand
Page 631 and 632:
should be brought to the workers in
Page 633 and 634:
souls in the highways and byways. I
Page 635 and 636:
connection with our sanitariums, fi
Page 637 and 638:
Nurses As Evangelists Christ, the g
Page 639 and 640:
educated most thoroughly to work as
Page 641 and 642:
matters. It is of the highest impor
Page 643 and 644:
Value of Social Relations It is thr
Page 645 and 646:
invigorated by the truths of the go
Page 647 and 648:
and pray, that this instrumentality
Page 649 and 650:
daily connect with Him, I am filled
Page 651 and 652:
foolishness. When they are small in
Page 653 and 654:
lifetime; every day you should be l
Page 655 and 656:
draw the sick to the Saviour. The C
Page 657 and 658:
thoughtful nurses.—The Ministry o
Page 659 and 660:
the same way, until every day the w
Page 661 and 662:
locks and keys; they do not need to
Page 663 and 664:
The mind must be trained through da
Page 665 and 666:
Disagreeable Criticism From still o
Page 667 and 668:
proportion to the strength of the f
Page 669 and 670:
is an inclination with the youth to
Page 671 and 672:
The associations chosen by the work
Page 673 and 674:
The workers should take Jesus with
Page 675 and 676:
duties just where God has placed th
Page 677 and 678:
there, in the course of a year amou
Page 679 and 680:
example we aid others in the develo
Page 681 and 682:
they feel so weary that they become
Page 683 and 684:
make the greatest mistakes; we shal
Page 685 and 686:
Chapter 9 Teaching Health Principle
Page 687 and 688:
that are groping in darkness. All C
Page 689 and 690:
from the books treating more partic
Page 691 and 692:
the youth who have any definite kno
Page 693 and 694:
Instruct the Children Fathers and m
Page 695 and 696:
with physiology and hygiene; they s
Page 697 and 698:
in eating, in drinking, in dress, a
Page 699 and 700:
people in regard to the dangers of
Page 701 and 702:
making a way for other truths to re
Page 703 and 704:
some heart the seed of truth. I hav
Page 705 and 706:
labors, united with these temperanc
Page 707 and 708:
would be very patient with them and
Page 709 and 710:
manhood that has been sacrificed th
Page 711 and 712:
For every soul struggling to rise f
Page 713 and 714:
In some cases it is as difficult to
Page 715 and 716:
mistake. God’s word declares, “
Page 717 and 718:
Go Forward I am instructed to say t
Page 719 and 720:
condition of the body, and thus cas
Page 721 and 722:
journals that there should be. The
Page 723 and 724:
means of reaching high and low, ric
Page 725 and 726:
condiments, and unhealthful dishes,
Page 727 and 728:
Do not catch hold of isolated ideas
Page 729 and 730:
set before all, both patients and h
Page 731 and 732:
appetites at the expense of health
Page 733 and 734:
cures performed by some clairvoyant
Page 735 and 736:
people, the Creator of the heavens
Page 737 and 738:
upon the enemy’s ground? God the
Page 739 and 740:
disregard of nature’s laws. He is
Page 741 and 742:
himself a spiritualist, an “elect
Page 743 and 744:
creatures and hedges them in from t
Page 745 and 746:
Satan’s power and will bring us o
Page 747 and 748:
sale give much valuable instruction
Page 749 and 750:
the Lord I ask you to conquer every
Page 751 and 752:
circulation. Tracts upon the import
Page 753 and 754:
Objects Lessons in Health Reform [T
Page 755 and 756:
evangelistic lines. In every city w
Page 757 and 758:
of appetite that they had followed
Page 759 and 760:
y means of these agencies of His ow
Page 761 and 762:
The Lord will teach many in all par
Page 763 and 764:
It is our wisdom to prepare simple,
Page 765 and 766:
where fresh fruit can be obtained d
Page 767 and 768:
Wherever the truth is proclaimed, i
Page 769 and 770:
especially to the poor. It is the L
Page 771 and 772:
often used unwisely, that too large
Page 773 and 774:
soon come when there will be no saf
Page 775 and 776:
mediums through which flashes of li
Page 777 and 778:
We must do more than we have done t
Page 779 and 780:
urden of supplying this reading mat
Page 781 and 782:
The managers of our restaurants are
Page 783 and 784:
have a wholesome religious experien
Page 785 and 786:
establishment, and will be much mor
Page 787 and 788:
city. Night after night the course
Page 789 and 790:
in the great tourist and seaside re
Page 791 and 792:
of the workers were busily engaged
Page 793 and 794:
opened on the Sabbath. Let the work
Page 795 and 796:
Health Foods in All Lands The Lord
Page 797 and 798:
Christianity. Look at its destituti
Page 799 and 800:
which are their first responsibilit
Page 801 and 802:
We need to understand that God is i
Page 803 and 804:
Chapter 11 Medical Missionary Work
Page 805 and 806:
connection with Paul in Philippi, a
Page 807 and 808:
garnered treasures of eternity, giv
Page 809 and 810:
Henceforth medical missionary work
Page 811 and 812:
Compassion and Sympathy to Be Culti
Page 813 and 814:
subject of medical missionary work
Page 815 and 816:
take advantage of men’s ignorance
Page 817 and 818:
shines upon their pathway? God call
Page 819 and 820:
assistance of the Holy Spirit, and
Page 821 and 822:
the highest source of activity. The
Page 823 and 824:
in heaven and in earth,” He said.
Page 825 and 826:
Calvary higher and still higher. Tr
Page 827 and 828:
Those who receive Christ as a perso
Page 829 and 830:
Way, the Truth, and the Life. He is
Page 831 and 832:
The medical missionary work should
Page 833 and 834:
third angel’s message is carried
Page 835 and 836:
Consider the Cause as a Whole The L
Page 837 and 838:
unto them, Receive ye the Holy Ghos
Page 839 and 840:
nor its progress hindered. It is no
Page 841 and 842:
defense against the sophistries of
Page 843 and 844:
the churches is to be proclaimed. E
Page 845 and 846:
make a confederacy that will be bro
Page 847 and 848:
journey from Egypt to Canaan. Profe
Page 849 and 850:
men for every place. Through the po
Page 851 and 852:
[The Review and Herald, June 9, 190
Page 853 and 854:
the gospel was keenly felt by the S
Page 855 and 856:
the needs of both body and soul, he
Page 857 and 858:
was while on this earth. We should
Page 859 and 860:
Reforms Called For In the light giv
Page 861 and 862:
So the light has been gradually com
Page 863 and 864:
missionary work, the gospel of heal
Page 865 and 866:
The gospel of Christ is to be lived
Page 867 and 868:
of an apostle as well as of a physi
Page 869 and 870:
made upon the souls as well as upon
Page 871 and 872:
with more experienced gospel worker
Page 873 and 874:
the ministers of the gospel and the
Page 875 and 876:
To preach the gospel means much mor
Page 877 and 878:
of our sanitariums, but a much wide
Page 879 and 880:
Healer. Physicians and Evangelists
Page 881 and 882:
And thus should our physicians labo
Page 883 and 884:
power of Christ. Christ will work t
Page 885 and 886:
the minds of our physicians which k
Page 887 and 888:
you are in every respect to be an e
Page 889 and 890:
Satan is not asleep. Every obstacle
Page 891 and 892:
eings. Medical missionary evangelis
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precious gifts, to use their talent
Page 895 and 896:
teaching the people how to bring ab
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Lord’s own instrumentalities to s
Page 899 and 900:
must be worked from Melrose. When t
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giving the warning message to the p
Page 903 and 904:
carried forward too earnestly in on
Page 905 and 906:
entering the ministry. There is dan
Page 907 and 908:
soul, but to pursue a course which
Page 909 and 910:
those for whom we should have labor
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act in opposition to the message up
Page 913 and 914:
heart was in their work. The convic
Page 915 and 916:
to do this, it would be a blessing
Page 917 and 918:
should eat, what kinds of food best
Page 919 and 920:
upon eternal things. If you pursue
Page 921 and 922:
It was the prevalence of this very
Page 923 and 924:
of iniquity, and turn with full pur
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forgiving, and humble, would be bec
Page 927 and 928:
and bring it into subjection: lest
Page 929 and 930:
emotion are taxed, while the nerves
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passion. Abstemiousness in diet, an
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world, to angels, and to men. And t
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soul. The highest interests of the
Page 937 and 938:
eaten on a working day is entirely
Page 939 and 940:
a continual backsliding in health r
Page 941 and 942:
thereof.” Romans 13:11-14. A Refo
Page 943 and 944:
Chapter 13 Holiness of Life Lights
Page 945 and 946:
him wisdom that astonished the worl
Page 947 and 948:
manifest. None but the pure and low
Page 949 and 950:
show that they cannot stand alone w
Page 951 and 952:
Souls are always in peril. Even mar
Page 953 and 954:
It is the lack of harmonious action
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time be safe in their calling. Sata
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to social position, worldly honor,
Page 959 and 960:
You must know by experience how sin
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world.” John 17:15-18. Exert a Sa
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carefully kept and guarded. “What
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God in that He has left us a perfec
Page 967 and 968:
accepted unpopular truth. Before he
Page 969 and 970:
injunctions as too old-fashioned to
Page 971 and 972:
Satan and break the chains that hav
Page 973 and 974:
moral health; and he exults when he
Page 975 and 976:
Our words, our actions, and our dre
Page 977 and 978:
Gaudy apparel betrays vanity and we
Page 979 and 980:
When you place a useless or extrava
Page 981 and 982:
[Testimonies for the Church 1:424-4
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There is a medium position in these
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eceive that education which it is e
Page 987 and 988:
gross iniquity abound everywhere. T
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copy. By precept as well as example
Page 991 and 992:
earnestly and diligently should the
Page 993 and 994:
professing to keep God’s holy law
Page 995 and 996:
direction, if any of the liberties
Page 997 and 998:
general. Your daughters are not tau
Page 999 and 1000:
[Testimonies for the Church 2:346-3
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formed in the image of God, transfo
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names Christ. “Let everyone that
Page 1005 and 1006:
and as I have had a view of their i
Page 1007 and 1008:
The night we bowed in prayer, and p
Page 1009 and 1010:
“For Thou art not a God that hath
Page 1011 and 1012:
Indulgence of the baser passions wi
Page 1013 and 1014:
deceived. Dangers unseen beset our
Page 1015 and 1016:
When the deceiver commences his wor
Page 1017 and 1018:
Flee from those who would, even in
Page 1019 and 1020:
as the worldling too often is when
Page 1021 and 1022:
can never express. Those whose mora
Page 1023 and 1024:
True religion ennobles the mind, re
Page 1025 and 1026:
exhilarating influence upon her bod
Page 1027 and 1028:
affections have become morbid. But
Page 1029 and 1030:
in the soul a heaven of peace; in s
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Counsels on Health - Ellen G. White

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