Mangshir – National Upliftment Monthly

Year : 1, Issue : 3
Publication for Nation Development on Agriculture
Hydro and Tourism sector National by HFNUpliftment Monthly
NATIONAL
UPLIFTMENT
MONTHLY
November 2016
Year : 1, Issue : 3
www .hfnnepal .com
Impact of Climate
Change and Earthquake in
Mountain Tourism of Nepal
Awareness for Tourism and
Tourism for Development !
A Unique Adventure
Destination

2
National Upliftment Monthly Year : 1, Issue : 3

Year : 1, Issue : 3 National Upliftment Monthly 3
NATIONAL UPLIFTMENT MONTHLY
NATIONAL UPLIFTMENT MONTHLY
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4 National Upliftment Monthly kf7s kq
Year : 1, Issue : 3
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Year : 1, Issue : 3 cGtjf{tf{ ko{6g National Upliftment Monthly 5
Awareness for Tourism and
Tourism for Development !
A person who is
going with advocacy
for Tourism of Nepal
since many years
and talking on FM
Radios, Televisions,
Newspapers and
sharing time to
communicating in
mass of people. He is
a founder Chair Person
of Tourism Planet
Nepal, An Advisor of
Nepal Promotion and
sub committee - TAAN
, A Social worker with
a well Experienced of
Sales and Marketing.
We are talking with Mr.
Bijay Kumar Dhakal !
Mr. Bijay, what made you to jump in
this journey to Promote Tourism of
Nepal?
Sir, Actually I don’t know what is
Tourism and what we can return from?
But I know what a product is and
where to share and SALES! We have
Planet best products in Adventure.
Here is no any comparison with the
High Himalayas of Nepal. We are
blessed with Mt Everest and Everest
is best DIAMOND of the Planet
and many Diamonds are dancing in
Nepal. Just here is lacking of Imaginer
of Sales and connecting the products
in matching markets. I just tried to
aware the responsible head.
What return you are looking for?
Not I am looking. The country is
waiting for a mass opportunity for
Youths of whole Nation and Tourism
is great Pocket to Creating JOBS and
opportunity.
What do you think; Adventure is
enough or any other products too?
Nepal is known as a country of
Nature and Adventure. And diversity
of Cultures is a great additional asset.
Religious and Historic monuments are
great path to connect Mass tourism
in Nepal. Lumbing for Buddhist and
Shree Pashupati Nath and Janakpur
for whole Hindu of the World!
What do you think about the
Infrastructure?
Sir, What do you think about
the Sources of Income? Nepal is
generating more than Nrs -1 billion
(USD 10 Million) each year by a one
single body but where are going this
FUNDS? Lease search / track the
FUNDS and we will have entire Infras.
It takes little bit times but Dream of
developments are no far.
What do you think about to AWARE
the people on Tourism?
These days, people have great
awareness about tourism but need
to more continuity with the slogan
– ATITHI DEVA BHAVA / GUEST IS
GOD! Need awareness on Tourism
and benefits for future generation.
Awareness activities by major
stakeholders Nationwide.
What do you think about Air
connectivity?
Days are going to be changed. What
I had seen yesterday those are not
today and what are going today it
will not be tomorrow. Because I had
forecasted on 2014 about the Aviation
activities what comes in future and
today we can see on TIA!
What do you think about political
challenges?
Corruption is great Cancer and some
where it begins from there but they
are not the 100% central character.
Corruption is growing as Culture in
civil society too and We must have to
clean this dust first from our side.
What is the impact of Earth quake ?
Earth Quake totally downed our
Dream but 16 to 17 percentage
tourism areas are only affected.
Others are completely ready to
serve all. Our stakeholders are totally
absent to explore this news on
proper time. East, West , Mid west
and Far West were / are totally safe
for any Domestic or International
Tourist. This is / was the missing of
Marketing.
In Finally what future you are looking
for tourism of Nepal?
The question has to go with major
stakeholders of Tourism Sector.
Because they are the FUND holder
and it depends how they are
operating the business? There are no
any doubts that Nepal is highly fertile
by products of Tourism but lacking of
Intension of Operation the Business
Globally. Need basic long term
marketing with visionary thought not
Freezing the FUNDS. At last æljsf;sf]
nflu ko{6g, ko{6gsf] nflu hgr]tgfÆ /
Awareness for Tourism and Tourism
for Development !

6 National Upliftment Monthly ljljw
Year : 1, Issue : 3
Buddha Economics
In
Model Village Development Program all over for
Stability and Peace
Siva Adhikari
Starting,
Wisdom of the
people carries everything
possible for the welfare
of human being. Now
because all must concern
go to the welfare activities
carrying and promoting
social behavior that may
direct for prosperity and
peace all over in the
world.
Changing social
behavior to this time due
to the hard core pressure
of globalization making
all into one communicating ground
can share every matter among how
that all could be managed for all.
Message becoming so fast running
matter that immediately reaches
everywhere to make people aware in
the incident and others any happening
in some corner that reach to all
becoming the great benefit of the
people in entire world. Globalization
benefiting to all making available
everything produced in any corner
and making easy movement to all
can go everywhere share the ideas
and views of the people all the
improvement trying to equate the
share of outcome whatever done
in the sectors of economy now
becomes the hope to go for further
development.
Think all about the time has
come to be together with close
cooperation to make settlement
everywhere and wherever all do
must be happiest with right track
of pleasant environment. If such
thinking conceived from within
with the learning of the Buddha
Eightfold Path everyone living in
this earth becomes popular among
the community working together
for the welfare activities. Onwards
to the parameter of pristine and
solid standing of the ambition
of the people to lead the society
with purified sense covering all to
maintain prestigious and dignified
status might be the canon of bridge
that makes easily carrying people
to the opposite shore where all the
pleasure remains.
Tourism in Nepal
Nepal is a mountainous country
has greater strength of natural
beauties to enjoy the people visit each
and every parts of it. Since back to
the prehistoric period cowherd came
with Krishna and start keeping cows
in their sheds and one of them came
to the capacity in ruling here as they
started the Gopal dynasty for some
years was the giant step forwarded

Year : 1, Issue : 3 ljljw National Upliftment Monthly 7
on tourism they were the ruling
tourism. Then after the days and
the year's movement of the people
was common to go here and there
for the purpose of carrying business
and so many activities they use to
be performing that's all proved for
the promotion tourism business. In
this modern age the window has
been open to all and they used to go
and come as they like where they
become satisfied with the purpose
they are carrying.
Regarding all the same for
Nepal, has been just prone to
be in exploration of adventures
tourism since we know and like be
extending to promote with the same
foundation. Because, Nepal stands
with paradise of diversified climate
in terms even we now have the
number of visitors nearly about 800
thousands. So the need of various
managerial activities to promote
required to be done from the
authorities educating the importance
to the people that generates every
opportunities of employment
generating income even to the local
communities.
Diamond Jubilee Celebration of
Mount Makalu and Kanchenjunga
Since the need urgently arising to
manage socio-economic problems
around, government now looking
forward how to make open the
windows of tourism widening
its boulevard all over the world.
On all the way in managing the
economic sphere Mt. Makalu
& Mt. Kanchenjunga Diamond
Jubilee Celebration Program
and International Conference
on Mountain Tourism, Climate
Change, and Earthquake in Nepal
becoming a great hope for opening
the economic prosperity of the
country. Because tourism is a big
industry in Nepal if rightly explore
in the international arena.
Program was held following
with UAAA (Asian Mountaineering
and Climbing Federation) general
assembly becoming the historic
moment to Nepal to explore
mountain tourism rightly all over. In
the program participants were from
different countries that accounts
about 30 in Number including
Japan, China, Netherland, India,
New Zealand, Bhutan, Taiwan, and
many others were the attraction of
the program. They were presenting
paper with great ideas and ways
they citing to the programmer
keeping great values for promotion
of tourism industry all over Nepal.
The program held in 18-
19 November 2016 (3-4 Mansir
2073) in Kathmandu in Hayat
Hotel, and the same celebration
taken place in Chilachila Dada of
Khadbari Shankhuwasaba on 21
November that was grace by the
presence of President of Nepal Mrs.
Viday Bhandari and again the same
program on the way celebration of
Kanchenjunga was held in Suketar
Taplejung which was graced by
the prime minister of Nepal Mr.
Puspakamal Dahal (Prachanda).
There in both historic moments
the all national and international
Makalu/Kanchenjunga summiteers
were presented and they were
honored. Simultaneously, there
also held Asian Mountaineering
and Climbing Federation (UAAA),
General Assembly and International
Conference of Mountain Tourism and
Climate Change organized on 18-19
November in Kathmandu widening
the window on the way extending
the tourism industry in Nepal. Mr.
Ang Chhiring Sherpa Chairman of
Nepal Mountaineering Association
working as a Member Secretary,
Mt. Makalu& Mt. Kanchenjunga
Diamond Jubilee Celebration Main
Organizing Committee who played
a leading role to make the program a
success deserves all the admiration
in this regard.
Whatever the activities performed
from the part of the organizer of the
Jubilee Celebration committee was
praise worthy in the professionals in
tourism and the development activists
as well. Taking the grand opportunity
of the Jubilee celebration international
conference also held with the paper
presentation, interaction and opening
sharing events really standing a
precious matter to the professionals in
this respect. Dr. Ganesh Gurung was
the convener of the program coordinate
all the eminent professionals from
Nepal and abroad were the highly
qualified academician presented
paper and shared valuable matters
for overall development of tourism
industries.
Paper presenter was on Climate
Change and tourism in Sikkim by
Mr. Yeshi Dorjee, President, and
Sikkim Association of Adventure
Tour Operators (SAATO). The next
one was Mr. Deo Raj Gurung, from
Bhutan/Remote Sensing Specialist,
ICIMOD presenting paper on
Impact of Geo-hazard /Earthquake
on Mountain Tourism. And the other
was on Adventure Tourism in Nepal:
Opportunities and Challenges by
Mr. Chandra Prasad Rijal President
and Mr. Tek Bahadur Mahat, CEO,
Trekking Agencies," Association of
Nepal (TAAN). All the three paper
were highly impressive and insightful
to the professional. Chairman of the
first session was Dr. Ganesh Gurung
former member of National Planning
Commission and the Moderator was
Ms. Lisa Choegyal, Independent
Tourism Consultant and Honorary
Consul -New Zealand conclude with
highly inspiring thoughts becoming
the lesson learn to the people in this
regard.
Similarly the session chaired by
Mr. Robin Busted and the moderator
of second session Ms. Yankila Sherpa
former state minister of Tourism
and tourism professional rightly
convened all to make the program
effective. The presenter were: one
from India Mr. col Haribhajan
Singh Chauhan, President Indian
Mountaineers Federation (IMF)
on Changing Tourism Scenario
in India, the other one Mr.Thakur
Devkota Thematic Leader, Tourism,
Nature, Culture and Heritage, NAP
Process Nepal presented paper on
Climate Change and its Impact
on Livelihoods, similarly the next
Mr. Marcello Notarianni, Senior
Tourism Sepecialist, ICIMOD

8
National Upliftment Monthly ljljw
Year : 1, Issue : 3
on Mountain Tourism Recovery
Strategies and Crisis Management,
and the Last Prof. Dr. Hari Prasad
Shrestha, Executive Member NMA
and Mr.Jinesh Sindurakar Chief
Adinistrative Officer, NMA, on
Importance of Peak Profile in
Mountain tourism of Nepal. All the
papers were highly inspirable to the
participants to receive the argument
for interaction.
The same program continued
on the 19 November starting with
morning colorful procession started
from Tudikhel, gone through
Tridevi Marga Thamel. That
rounded through Lainchaur reached
Narayanhity national museum there
the procession was received and
honored by Kathmandu Metropolitan
City to all summiteers.
After the morning procession
conference continued in Hayat
Hotel presenting 4 papers from the
professionals was quite academic
session to the tourism business
people. Session was chaired by Mr.
H.E. Mr. Kjell Tormod Pettersen,
Ambassador of Norway and the
paper presented on Earthquake
in Nepal and Impact to Tourism
with Revitalizing Strategy by
Jaynarayan Acharya, DG.Depart.
, of Tourism. Similarly the next
paper presented by Ajaya Dixit,
Executive Director, ISET Nepal, on
Building Resilient Livelihoods in
Nepal Hazards cape and the other
paper was on Weather Services in
Mountain Tourism by Mr. Rishi
Raj Sharma, Director General
Department of Hydrology and
Meteorology. Last paper to this
session was presented by Mr.
Prasant Singh General Secretary
- Climate Alliance for Himalayan
Community on Recalibrating
Mountain Development. Concluding
the program by H.E. Mr. kjell
appreciate all presenter and advice
to work hard for the environmental
protection reducing global warming
which becoming the threats all over.
Program Moderator was Mr. Deepak
Joshi Chief Executive Officer Nepal
Tourism Board.
The next and the last session
of the conference was chaired by
Honorable Minister Mr. Jeewan
Bahadur Shahi, Minister of
Culture, Tourism and Civil Aviation
(MoCTCA) and moderator of the
program was Mr. Prachanda Man
Shrestha Former Chief Executive
Officer, Nepal Tourism Board
(NTB) and he is expert in Tourism
convened the program and call
presenter to present were first one
was Mr. Frits Vrijlandt, President
of UIAA delivered on Challenges
of Safety in Mountaineering. The
next one was Dr. Lee in -Ueung,
President of UAAA presented
on Mountain Sports for Tourism
Promotion in Asia. Similarly on the
topic Climate Change and Tourism
in Asia by Mr. Tomatsu Nakamura,
Honorary member UIAA, and the
last was the paper on Immpact of
Climate Change and Earthquake in
Mountain tourism of Nepal by Mr.
Ang Chhiring Sherpa, President
of NMA who was the organizing
member secretary of the program
in Nepal. All the papers were with
high academic and on professional
values to the business carrier in
the tourism and the students on the
subject studying even they are in
the academic ladders in different
college and universities all over.
Lastly the program concluded
by felicitating the climbers of the
Mt. Makalu and Mt. Kanchenjunga
followed by unique cultural
program by Sherpa community, all
were the attraction of the program
where international participants
were found excited to learn much
the Nepalese different culture and
tradition becoming all thought
the program was historic one ever
happened in Kathmandu Nepal.
Honorable Minister Mr. Jeewan
Bahadur Shahi concluded the
program with thoughtful remarks.
So, all the activities whatever
performed in the program were with
unique value which hoped highly
encouraging to the professional
in the tourism business with
environmental consideration
would be the great contribution
to the global perspective. In the
program souvenir Parvat released
containing various mater of tourism
performance whatever done and on
the matters on future perspective
was the additional benefit.
Model Village
Not merely the purposes of
tourism all concerned to have
comfort of living through the income
generating from any business, all
commonly calling it a profession
to make everything managed well
in the village is the Model Village
indeed. Consequently, we all are
talking about Model village through

Year : 1, Issue : 3 ljljw National Upliftment Monthly 9
the way of utilization of resources
mentioned in Asta Ja. The same
resources could be used through
the way of learning the lesson
from Buddha Eightfold Path that
assimilate with the Asta Ja because
both must carried in the same footing
to make all the program a success.
Sustainable development creating
congenial environment would be
successfully made running all over
on the basis of Model Village set
if competitively put it among the
people they would automatically
working for development instead
making dispute among themselves.
Buddha Economics
Economics of Buddha with
renaissance rightly led by the people
everywhere would be the perfect way
to maintain peace all over. That's
why the earth becoming so bared
and exhausted from the rare matters
that are essential to the living beings,
indicating dangers after extinguishing
all from, must be the considerable
issues to the authorities in the world.
E.F. Shumacher in this respect lays
his opinion in his book 'Small is
Beautiful' alerting to all if continuous
using the resources excessively
extracting from the womb of earth that
will once reach to the point of time to
be vacant. Then all must be staying
in terrible situation. As in the case of
fossil oil that we are globally using,
without lives of the people becomes
stopped, if that finished what the
scenario would be presenting to the
human world.
E.F. Schumacher writes
"Right Livelihood' is one of the
requirements of the Buddha's Noble
Eightfold Path. It is clear, therefore,
that there must be such a thing as
Buddha economics'. Buddhist
countries then gone to have their
strong believe on in between the
sentimental spirituality in the East
and modernization of the Western
World. They are thinking to take
the strange pace seems to go
towards systematization of social
welfare everywhere following
the middle way. In the case of
Burma Shumacher himself was the
consultant to the government there
had not any sign of conflict between
religious values and economic
progresses. He says spiritual health
and natural material products are
not enemies but they are the allies
to maintain all the existence of the
living beings in the earth. Therefore
opinion of Schumacher greatly tilled
to the religious and spiritual values
of our heritage with the benefits
taken from the modern technology.
Conclusion
Tourism in Nepal becomes the
heavenly gift if some believe on
must be geared through the way
creating congenial environment
that must be lead by the program
of government. One event has
had in Kathmandu with the great
effort the organizer becoming
a milestone to promote the
professional team to lead in this
regard would be rightly mentioned
in the Diamond Jubilee Program
provoking all the sleeping
agencies and peoples them and
must awake with encouraging
spirit to promote tourism business
that becomes prime supporter
national economy. If we came
to work carefully protecting
environment creating right set of
living being in comfortable living
managing all the fauna and flora
in the paramount diversification
of the nature would become the
great source of income that make
the environment to keep all the
youths working in the countries
instead going outside to sell
their labor. Reconstruction that
has been devastated in the last
earthquake was the main concern
in the conference how could it be
supported from abroad was also
hoped from hearing the voice of the
international participants. Anyway
message of Model Village on the
basis of Buddha Economics for
sustainable development that
may come to be supportive to
the announcement of UN also
could successfully achieved
within its target if it followed
by the mountain environmental
management and ecotourism
promotion through Nepal.
Let's come to be alert to start
from Nepal that the Renaissance
of the time for peace all over the
world.

10 National Upliftment Monthly ljljw
Year : 1, Issue : 3
ls:g] vf]nf afFw l;FrfO *) k|ltzt ;DkGg
? !! s/f]8sf] demf}nf l;FrfO cfof]hgf ;DkGg x'Fb}
demf}nf l;FrfO cfof]hgfcGtu{t emfkfsf] uf}/fbx uflj;sf]
ls:g] vf]nfdf ;'? ePsf] ls:g] vf]nf afFw l;FrfO of]hgfsf]
sfd nueu *) k|ltzt ;DkGg ePsf] 5 . uf}/fbx uflj;sf
j8f g+ #, $, %, * / ( df sl/a Ps xhf/ $@@ la3f v]tdf
l;FrfO ;'ljwf k'¥ofpg] p2]Zon] ;f] of]hgf ;'? ePsf] l;FrfO
ljsf; l8lehg sfof{no e›k'/sf l8lehg k|d'v O{Zj/L
ltjf/Ln] hfgsf/L lbg'eof] . l;FrfOsf nflu ls:g] vf]nf
d"n gx/sf] nDafO &.@% lsdL x'g] 5 . ;f] of]hgfaf6 gf}
;o &) 3/w'/L nfeflGjt x'g]5g\ / ls;fgn] rfx]df hltv]/
klg l;FrfO ;~rfng ;lsg] 5 . lznfGof; ePsf] nueu
b'O{ jif{ x'g nfu]sf] ;f] of]hgfsf nflu :yfgLo hgtf nfdf]
;dob]lv k|of;/t lyP . l;FrfO ljsf; sfof{non] klg
lgoldt ?kdf cg'udg Pjd\ lg/LIf0f ub}{ cfPsfn] of]hgf
;dod} ;DkGg x'g] cj:yfdf k'u]sf] :yfgLojf;Ln] atfPsf
5g\ . of]hgf sGsfO OG6/g];n laN8;{ k|fln ;'?Ëfn] ?
!! s/f]8 @# nfv &* xhf/df 7]Ssf lnO{ sfd ;'? u/]sf]
lyof] . k|ltx]S6/ ? Ps nfv (% xhf/ $&^ nfut nfUg] ;f]
of]hgfn] emfkfsf] pTkfbg / pTkfbsTj b'j}df ;sf/fTds
e"ldsf lgjf{x ug]{ 5 . v]/ uO/x]sf] vf]nfsf] kfgLn] cGg
pTkfbgdf ;xof]u ug]{ ePsfn] of]hgfaf6 :yfgLo hgtf
lgs} xlif{t b]lvPsf 5g\ .
Gourmet Vienna Meat & More Products
Co . Pvt . Ltd .
Budhanilkantha Metropolitan City, Sirdi Colony, Mandikhatar, Kathmandu,
Nepal Tel No: +977-1-4373795, 4375587, 4375978
Mob: +977-9851021942, 9802021942, HOT-LINE: 9818206142

Year : 1, Issue : 3 National Upliftment Monthly 11

12 National Upliftment Monthly cy{
Year : 1, Issue : 3
ljkGgdfyL a}+lsª æ6r{/Æ
Zofd ;'Gb/ k'8f;}gL
g t alnof] cj:yfdf
a}+sx¿sf] pkl:yltn]
g} d'n'ssf] cfly{s
ljsf;df 6]jf k'Ug] xf] .
d'n'ssf] lbuf] cfly{s
ljsf; / pkef]Qmfx¿sf]
a[xQ/ lxtsf nflu
pTkfbgzLn If]qdf
nufgL a9fpg}
kb{5 . t/ s]xL
gLltx¿sf] cGof]ntfn]
/fi6« a}+sn] lgb]{zgdfq}
lbg] / a}+sx¿n]
To;nfO{ ;'g]/ p8fOlbg]
c6]/Lkg b]lvPsf] 5 .
d' k[i7e"ld kf/ u/]/ cfPsf]
n'ssf] cfly{s ;d[l4sf nflu
a}+s tyf ljQLo If]qsf] e"ldsf
dxTjk"0f{ dflgG5 . 4G4sf]
xfd|f]h:tf] d'n'ssf] hh{/ cy{tGqdf dnd
nufpg a}+lsª If]qsf] cem} ljlzi6 e"ldsf /
xG5 . xfn cGt/f{li6«o cy{ Joj:yfdf tLj|?kdf
pbf/Ls/0f, e"d08nLs/0f / lghLs/0fsf] a9\
bf] dfu Pp6f r'gf}ltsf ?kdf b]lvPsf] 5 .
o:tf r'gf}ltsf] ;fdgf ub}{ ax'kIfLo Jofkf/
ljsf;sf] cjwf/0ffk|lt g]kfnsf] k|ltj4tfnfO{
cfly{s ljsf;sf] cfwf/ agfpgsf nflu
klg a}+lsª If]qn] v]ln/x]sf] e"ldsfsf] pRr
d"Nof+sg ug}{k5{ . d'n'sn] clxn] cfly{s
ljsf;sf nflu a}+lsª If]qaf6 7"nf] ck]Iff
u/]sf] 5 . To;sf nflu a}+lsª If]qdf lbuf]
ljsf;sf] vfFrf] b]v]/ a}+sx¿sf] lgods g]kfn
/fi6« a}+sn] gLltut txaf6} ;'wf/sf nflu
ljleGg k|of;x¿ ul//x]sf] 5 . x'g klg a}+lsª
If]qsf] lbuf] ljsf;lagf cfw'lgs cy{tGqsf]
kl/sNkgf klg ug{ ;lsb}g .
cfly{s ;d[l4df a}+lsª If]qsf] e"ldsf
xfd|f] a}+lsª If]q slt alnof] 5 eGg] s'/f
cl3Nnf] jif{ ef/tn] nufPsf] gfsfaGbLaf6
k|i6 eO{;s]sf] 5 . d'n'ssf w]/} If]qdf To;sf]
uDeL/ k|efj k/]klg a}+lsª If]qnfO{ To;n]
xNnfpg ;s]g . o;sf] dtnj g]kfnsf]
a}+lsª If]q cfkm\g} v'§fdf pleP/ ca ult to
u/L lxF8\g yfln;s]sf] 5, h;nfO{ ;fgf]ltgf]
emf]Ssfn] xNnfpg ;Sb}g . a}+lsª If]qsf] of]
dha'tLnfO{ ca d'n'ssf] cfly{s ;d[l4kl§
cln a9L nufpg'kg]{ cfjZostf 5 . ljQLo
;fwgsf] cefjn] cfly{s ultljlwdf ;ªs'rg
cfP/ cGttM o;n] d'n'sdf ul/aL / a]/f]huf/L
a9fpg], cfw'lgsLs/0f / zx/Ls/0fsf] ult
cj?4 kfg]{, pRr b/df d"Noj[l4 x'g], hgtfdf
g}/fZo pTkGg eO{ ;dfhdf åGå pTkGg x'g],
xTof–lx+;f / c;'/Iff a9\g] tyf ;fdflhs,
cfly{s / /fhg}lts c/fhstf a9\g uO{ d'n's
cwf]ultlt/ nfU5 . o:tf] x'gaf6 /f]Sg a}+lsª
If]qsf] e"ldsf dxTjk'0f{ x'G5 .
gfkmfd} s]lGb|t a}+lsª If]q
a}sx¿ gfkmfsf nflu dfq} x'Fb}gg\ .
a}+sx¿ lghL eGg] klg x'Fb}gg\ . lsgeg] a}+s
cfd gful/ssf] ljZjf; lht]/ :yflkt ePsf]
;+:yf xf] . o;df cfd gful/sx¿sf] art tyf
nufgL x'G5 . To;}n] a}+lsª If]qn] nufgLstf{sf]
dfu k"lt{ ug]{ dfq xf]Og, d'Vo¿kdf ljQLo
;fwg pknAw u/fpg klg e"ldsf v]Ng'k5{ .
artstf{ / nufgLstf{aLr dWo:ysf] e"ldsf
v]Nb} ;du| cy{tGqsf] pGglt Pj+ k|ultdf
;xof]u k'¥ofpg o; If]qsf] e"ldsf dxTjk"0f{
x'g'k5{ .
/fi6« a}+s eGg]dfq}, a}+sx¿ ;'Gg]dfq}
pbf/ cfly{s gLltn] g]kfndf a}+s tyf
ljQLo ;+:yfsf] ;+Vof al9/x]sf] kl/k[Ifdf /fi6«
a}+sn] o;nfO{ /f]Sg r'Qmf k'FhLsf] …3'dfp/f]Ú
gLlt Nofof] . /fi6« a}+ssf] of] sbdaf6 ;'?df
a}+s/x¿ ctflnPklg cGttM pgLx¿n] a}+lsª
If]qsf] dta'ltsf nflu g} /fi6« a}+sn] sbd
rfn]sf] eGg] s'/f :jLsf/ u/] . t/ a}+sx¿sf]
;+Vof 36fP/ / dha't agfP/dfq} x'Fb}g . ca
tL a}+sx¿nfO{ pTkfbgzLn If]qdf nufgL ug{
k|f]T;fxg ug'{kg]{ cfjZostf 5 . agfOPsf
gLltnfO{ s8fO{sf ;fy sfof{Gjog ug{ /fi6«
a}+s / /fi6« xLtsf nflu nufgL ug{ a}+sx¿
tof/ /xg'k5{ . lsgsL g]kfndf a}+s tyf
ljQLo ;+:yfsf] nufgL pTkfbgzLn If]qeGbf
klg cg'Tkfbs If]qdf a9L eO/x]sf] b]lvG5 .
cg'Tkfbs If]qdf u/]sf] nufgLn] d'n'ssf] lbuf]
cfly{s ljsf;df pNn]vgLo e"ldsf lgjf{x
ug{ ;Sb}g . a}+s tyf ljQLo ;+:yfx¿sf]
cf]O/f] dfq} nfu]/ ;dfh / pkef]QmfnfO{
6]jf k'U5 eGg] xf]Og . g t alnof] cj:yfdf
a}+sx¿sf] pkl:yltn] g} d'n'ssf] cfly{s
ljsf;df 6]jf k'Ug] xf] . d'n'ssf] lbuf] cfly{s
ljsf; / pkef]Qmfx¿sf] a[xQ/ lxtsf nflu
pTkfbgzLn If]qdf nufgL a9fpg} kb{5 .
t/ s]xL gLltx¿sf] cGof]ntfn] /fi6« a}+sn]
lgb]{zgdfq} lbg] / a}+sx¿n] To;nfO{ ;'g]/
p8fOlbg] c6]/Lkg b]lvPsf] 5 . of] k|j[lQn]
d'n'ssf] cfly{s ljsf; s;/L x'g ;S5 < s]
d'n'ssf] cfly{s ljsf;df a}+sx¿sf] bfloTj
5}g < o;af/] vf;u/L a}+sx¿n] g} a9L
;f]Rg'kg]{ cfjZostf 5 .
gLlt / gf/fsf] cf}lrTo
Pdfn] g]t[Tjdf /x]sf] cl3Nnf] ;/sf/n]
Pp6f lgs} dxTjk"0f{ Ph]08f p7fof], z}lIfs
k|df0fkqsf cfwf/df shf{ lbg] . pTkfbgsf]
If]qdf o;nfO{ clt g} dxTjsf ;fy x]l/Psf]
lyof] . t/ Tof] ;/sf/ gf/f cnkq kf/]/
alxu{ldt eof] . ;/sf/sf] ;f] gf/f ;+;bdf k|:
t't ul/Psf] gLlt tyf sfo{qmddf dfq} ;Lldt
eof] . Tof] clxn] klg dGqfnosf] s'g} sfuhL
98\8fdf ylGsP/ a;]sf] xf]nf . g Tof] of]hgf
/fi6« a} +ssf] df}lb|s gLltdf c6fof] g csf] { ;/

Year : 1, Issue : 3 cy{ National Upliftment Monthly 13
sf/sf] lg/Gt/tfdf k¥of] . of] ;]nfof] / x/fof] .
dg' {eGbf cl3 g} v'§f tGsfpg] k|ljlQn] oxfF
s'g} klg of]hgf nfu' x'g r'gf}lt yKg] u/]sf]
5 . a} +sx¿n] ;'?d} of] Joj:yf nfu' x'g} ;Sb}g
eg]sf] e/d} /fi6« a} +s kl5 ;g' {x' Fb}g lyof] .
pTs[i6 gLlt / To;sf] k|efjsf/L sfof{Gjog
u/fpg ;Sg] xf] eg] oxfF ;a} s'/f ;Dej
5 . t/ a} +sx¿n] Pp6f klg ljsNk g/flv
l;w} …sfof{Gjog c;DejÚ, …xfdL lbg} ;Sb}gf} FÚ
elglbP . ;/sf/n] klg pgLx¿n] eg]s} s'/fnfO{
kTofof] / of]hgf gf/fd} ;Lldt u/fOlbof] .
/fi6« a}+sn] pTkfbgzLn If]qdf a}+s tyf
ljQLo ;+:yfn] sDtLdf !% k|ltzt nufgL
ug{'kg]{ gLlt g} Nofof] . t/ klg ;a} a}+s tyf
ljQLo ;+:yfn] !% k|ltzt nufgL k'¥ofpg
g;ls/x]sf] cj:yf 5 . kl5Nnf] k6s Tof] cem}
a9fP/ @) k|ltzt k'¥ofpg'kg]{ u/L Joj:yf
rflxg] cfjZos ef}lts k"jf{wf/x¿sf] cefj
clxn] klg b]lvPsf] 5 . To;}n] of] If]qsf] lbuf]
ljsf; tyf lj:tf/sf nflu cfjZos kg]{
ef}lts k"jf{wf/ lgdf{0fsf nflu of]hgfa4¿kdf
nufgLsf xftx¿ a9fpg]tkm{ To:tf a}+s
tyf ljQLo ;+:yfx¿ cu|;/ x'g'kb{5 .t/ tL
If]qx¿df a}+sx¿sf] cu|;/tf Psbd} Go'g
b]lvG5 . pgLx¿ h'g If]qdf a9L gfkmf 5
ToxL If]qd} a9L s]lGb|t b]lvPsf 5g\ . t/
jf:tljstfdf clxn] dfly pNn]lvt If]qx¿df
a}+lsª nufgLsf] clt g} vfFrf] 5 . h'g If]qx¿
d'n'ssf] lb3{sfnLg cfly{s ;d[l4;+u ufFl;Psf
5g\ .
;'/Iffsf] jftfj/0f lgdf{0fdf a}+sx¿
lgZro klg nufgL ;'/IfLt If]qdf ul/G5 .
nufgLsf] ;'/Iff eP/dfq} s'g} klg If]qdf nufgL
a}+s tyf ljQLo If]q bL3{sfnLg¿kdf ;kmn
aGg ;Sb5g\ / a}+s tyf ljQLo ;+:yfx¿n]
cfˆgf] ;fdflhs, cfly{s / /fli6«o bfloTj k"/f
u/]sf] eGg ;Sg] l:ylt /xG5 .
ægf] l/:s gf] u]gÆ
s'g} klg d'n'ssf] ljsf;sf nflu nufgL
clt dxTjk"0f{ kf6f] xf] . nufgL geP cfly{s
lqmofsnfk a9\b}g / cfly{s lqmofsnfk a9]g
eg] d'n'ssf] cfly{s ;d[l4sf] hu alnof] x'g
;Sb}g . To;}n] s'g} klg d'n'sn] lb3{sfnLg
ljsf;sf nflu a}lsª If]qnfO{ k|d'v cfwf/ :
tDe dfg]sf] x'G5 . To:tf] ljlzli6s[t bhf{nfO{
a}+lsª If]qn] ;Ddfg ug'{k5{ / d'n'ssf]
ljsf;df cem} zfnLg e"ldsf lgjf{x ug'{k5{ .
cGt/f{li6«o a}+lsª k|0ffnL;+u xfd|f] a}+lsª
k|0ffnLnfO{ bfFHg yflnPsf] 5 . d'n'ssf]
b]z alnof] eof]
eg] ;Gtltsf]
eljio alnof]
x'g]5 . b]z alnof]
eof] eg] o"/f]k /
cd]l/sfsf] le;f
nfUbf s/f]8f}Fsf]
nf]6«L k/]h:tf] u/L
b+u x'g'kg]{5}g .
oxL b]zsf] gful/
s ePsf]df uj{
ug{ ;lsg] 5 .
ul/Psf] 5 . t/ 7"nf a}+sx¿n] To;df vf;}
;Gt'li6 hgfO{/x]sf 5}gg\ . jfl0fHo a}+sx¿n]
sDtLdf @ k|ltzt ljkGg ju{df nufgL ug'{kg]{
Joj:yf /fi6« a}+sn] Nofof] . t/ To;df sltko
jfl0fHo a}+sx¿n] cfklQ hgfP . hf] Psbd}
b'vb\ kIf xf] . a}+sx¿n] aflif{s cj{eGbf
a9L ?k}ofF hgtfaf6 sdfO{/x]sf 5g\ . ToxL
sdfO{sf] s]xL lx:;f ul/adfyL nufgL u/
eGbf pgLx¿nfO{ …bfFtaf6 kl;gf r'lxg'Ú b'vb\
dfq} geP/ nHhf:kb s'/f klg xf] .
a}+lsª nufgL vf]lh/x]sf If]qx¿
a}+s tyf ljQLo ;+:yfx¿ s[lif, lzIff, :
jf:Yo, ko{6g, hgzlQm ljsf;h:tf If]qsf]
lj:tf/ / pGgltsf nflu cem} klg kof{Kt
nufgL ug{ lxrlsrfO{/x]sf 5g\ . d'n's leq
s]xL ;'wf/x¿ x'Fb} uPsf] eP klg To;sf nflu
ug]{ xf] . pTkfbgzLn If]qnfO{ nufgLsf] ;'/
lIft If]q dfGg a}+s tyf ljQLo ;+:yfx¿ cem}
dflg/x]sf 5}gg\ . t/ lb3{sflng ?kdf x]g]{ xf]
eg] pTkfbgzLn If]q g} nufgLsf] nflu ;'/lIft
If]q xf] . To:tf] cj:yf ;[hgf ug{ clxn] yf]/}
…hf]lvdÚ lng'k5{ . clxn]sf] hf]lvdn] eljiodf
a}+lsª If]q;lxt d'n'snfO{ g} ;d[l4tkm{ pGd'v
u/fpF5 . s[lifhGo pBf]u, jg k}bfjf/,
h8La'6L / cfo'j]{lbs cf}iflw nufot If]qdf
a}+s tyf ljQLo ;+:yfx¿sf] ;+ul7t nufgL
cfjZos 5 .
jfl0fHo a}+sx¿dfkm{t\ lelqg] /]ld6]G;sf]
7"nf] lx:;fnfO{ pTkfbgd"ns If]qdf nufgL
ug{ cfslif{t ug{'kb{5 . pTkfbgzLn If]qdf
nufgLsf ;Defjgfx¿sf] vf]hL u/L To;
If]qdf a9L nufgL ug]{ gLlt lnPdf dfq} To:tf
cy{tGq ;fgf] cfsf/sf] ePklg oxfFsf] a}+lsª
If]qsf] ;antf k|z+;fof]Uo 5 . o;df /fi6«
a}+snfO{ lglZrt ?kdf hz hfG5 . t/
ca /fi6« a}+sn] a}+s tyf ljQLo ;+:yfnfO{
pTkfbgzLn If]qdf a9LeGbf a9L ;xefuL u/
fpg] afWosf/L gLlt tof/ ug' {k5{ . cyjf clxn]
ePsf] Joj:yfnfO{ cem} km/flsnf] agfP/ nfu'
u/fpg'kb{5 . xfdL;+u s]xL pbfx/0f 5g\, n3'ljQ
;+:yfx¿n] b'u{d ufpFdf h'g lsl;dn] sfd
ul//x]sf 5g\, To;n] NofO/x]sf] kl/jt{g . To:
t} sfd ug] { bfloTj jfl0fHo a} +sx¿sf] klg xf] .
pgLx¿df klg /fi6«k|ltsf] lhDd]jf/L /xg'k5{ .
To;sf nflu nufgLsf …elh{gÚ If]qx¿ klxrfg
u/L pgLx¿nfO{ k7fpg'k5{ . 7"nf] k' FhL ePsf
pgLx¿ u|fld0f If]qdf k'u]eg] ToxfFsf gful/ssf]
cfo:t/ j[l4 ug{ cem} dxTjk"0f{ 6]jf k'Ug]5 .

14
National Upliftment Monthly cGtjftf{
Year : 1, Issue : 3
æa'jf d'dfsf] gfddf ;Llk kmfpG8]zgsf]
gfdn] Ps 5'§} ;+:yf vf]n]sf] 5'Æ
lg/Ghg s'df/ >]i7
;+:yffks cWoIf
lqk'/f u|'k
g]kfnL hf] sf]xLsf] klg O{R5f x'G5 ;/
sf/L hflu/vfg] . cfˆgf] O{R5fk'lt{sf
nflu dflg;x¿ xhf/f}Fsf] dfq geO{ nfvf}F
?k}ofFsf] rnv]n ug{ ;d]t kl5 kb}{gg\ .
t/ s]xL o:tf pbfx/0fx¿ klg 5g\ h;n]
cfˆgf] eO/x]sf] ;/sf/L hflu/ 5f]8]/ cfkm"
g} a]Un} /f]huf/sf] >[hgf u5{g\ / cfkm"dfq}
geO{ cGo a]/f]huf/nfO{ ;d]t /f]huf/L
lbG5g\ . To:t} dWo]sf Ps x'g\ lqk'/f
u|'ksf cWoIf lg/Ghg s'df/ >]i7 . cfˆgf]
;/sf/L hflu/nfO{ nTofO{ lu|n pBf]uaf6
lghL sfo{ z'? u/]sf pgL clxn] g]kfnsf]
pTs[i7 xf8{j]o/ sDkgLsf] dflns x'g\ .
dflns eP/ klg pgL dflns h:tf] geO{
Ps ;dfh;]jL klg x'g\ . pg} ;dfh;]jL
>]i7;Fu cklnkm\6d]G6 dfl;sn] u/]sf]
s'/fsfgLsf] ;Dkflbt c+z M
of] ;+:yf s;/L vf]Ng' eof] < of] ;+:yf
cGtu{t s] s] sfd x'g] u/] 5 <
z'?df d ;/sf/L hflu/
df eP klg kl5 d]/f a'jfsf] k|]/0ffn]
d}n] of] lqk'/f ;d"x vf]n]sf] x'F . lqk'/
fu|'kdf xfn ljleGg ;xsf/L ;+:yf
cfj4 /x]sf 5g\ . lqk'/f u|'k cGtu{t
ePsf ;+:yf dWo] lqk'/f xf8{j]o/ k|f=ln .
lqk'/f ;'Gb/L ax'p2]ZoLo ;xsf/L ;+:yf ln=
lq ;'Gb/L ax'p2]ZoLo ;xsf/L ;+:yf ln,
lqk'/f ;'Gb/L art tyf C0f ;xsf/L
;+:yf ln=, lqk'/f art tyf C0f ;xsf/L
;+:yf ln=,
of] ;d"xnfO{ oxfF;Dd k'¥ofpg
d]/f ;fyefO{sf] ;xof]u / d]/f] #)
cf}+ jif{sf] d]xgt / of] ;+:yf;+u cfj4 w]/}
JolStsf] of]ubfg /x]sf] 5 .
cfˆgf] ;+3if{sf] klxnf] r/0fsf lbg af/]
s]xL atfO{ lbg' x'G5 ls <
cfkm"n] klxnf P;Pn;L kf; u/] kl5
ufpFs} :s'ndf ( dlxgf hlt cWofkg
u/] . ufpFn]sf] cg'/f]w kl5 d}n] ufpFsf]
:s'ndf ( dlxgf k9fPsf] x'F . To; kl5
d}n] klg k9\g' k5{ eg]/ sf7df8f}F cfP
/ @)#* ;fnlt/ 7d]nsf] klAns o'y
SofDk;df egf{ eP . / OG6/ ul/;s] kl5
;/sf/L hflu/ vfpF gt eg]/ nf]s;]jf
lbPF / ;+hf]uj; kf; eOof] / u[x dGqfno
cGtu{t /fli6«o cg';Gwfgdf hflu/
vfPF . d]/f] klxnf] b/aGbL sf]zL c~rnsf]
la/f6gu/df ePsf] lyof] . To; kl5
sf7df8f}F ;?jf lnP/ t cfP t/ sf7df8f}F
cfP kl5 k'g M d]/f] ;?jf klZrd lt/
eof] . To; kl5 dnfO{ hflu/ vfg clns
lj/Qm nfUof] . ptf a'jfn] klg hflu/
5f]8]/ Jofkf/ lt/ nfUg cg'/fw ug'{
eof] . To; kl5 d}n] hflu/ k'/} 5f]8]/
Jofkf/ lt/ nfUg] lgwf] u/] h'g clxn]
klg lg/Gt/ hf/L 5 . d}n] hDdf b'O{ jif{
hlt ;/sf/L hflu/ vfPF . cfkm" ufpFdf
hlGdPsfn] ufpFsf] C0f ltg'{ k5{ eGg]
p2]Zon] @)$^ ;fndf tf}ynL ;dfh
;]jf ;dfh ;ldlt eg]/ Pp6f ;+:yf
vf]Nof} . / xfdLn] xf8{j]o/sf] sfdx¿ klg
z'? u/]sfn] / Tof] ;dodf ;xsf/L klg
vf]Ng] qmd hf/L lyof] . xfdLn] cfly{s
sf/]faf/ ug{ +;+:yfsf] cefj k'/f ug{
cfˆg} ;xsf/L rflxG5 eGg] cfjZostf
b]lv 5'66} ;xsf/L ;+:yf vf]Nof]+ . xfn
xfd|f] :jfldTjdf em08} !) j6f hlt
;xsf/L ;+:yfx¿ /x]sf 5g . / xfdLnfO{
rlxg] lqk'/f xf8{j]o/sf ;fdfgx¿ oxL
;+:yfjf6 cfoft ub}{ cfPsf 5f}+ . /
xfdL lqk'/f xf8{j]o/df rflxg] ;fdfgx¿
w/}h;f] g]kfns} pBf]uaf6 cfoft u5f}+
gkfPsf] ;fdfg dfq} ef/t / cGo b]zjf6
cfoft u5f}+ . o;}u/L xfdLn] cfkm}F lt
;fdfgx¿ k|fKt u/L cGo 7fFpdf ;d]t
lgof{t klg u5f}{ . o; lqk'/f u|'k v8f
ug]{ qmddf cem} klg ljleGg ;+:yfx¿
Vf]fNg] qmd hf/L /x]sf] 5 . ;du|df
eGg' kbf{ of] ;+:yfdf cfj4 ;+:yf @
o; %) hgf hlt cfj4 /x]sf 5g .
o;}u/L xfdLn] s[lifdf klg nufgL u/]sf]
5f}+ . o;}u/L d}n] a'jf d'dfsf] gfddf
;Llk kmfpG8]zgsf] gfdn] Ps 5§} ;+:yf
vf]n]sf] 5' . of] ;+:yf dfkm{t d}n] d]/f]
hGde"ld l;Gw'kfNrf]s lhNnfdf jflif{s
@! hgf ljBfyL{nfO{ 5fqj[lt k|bfg ub}{
cfPsf] 5' . / To;}u/L ut @)&@ ;fnsf
j}zfv !@ ut]sf] e"sDkdf xfdLn] lqk'/
fu|'k / ;Llk kmfpG8]zg cGtu{t w]/} /fxt
ljt/0f u/]sf lyof}+ . / xfdLn] e"sDksf]
;dodf vf;u/L afnjflnsfsf] :jf:Yo
/ lzIffdf a9L hf]8 lbPsf lyof}F . / h'g
aRrfsf] cfly{s cj:yf l7s 5}g h'g
aRrf cfly{s ?kn] sdhf]/ 5 To;nfO{
xfdLn] lzIffdf cfly{s ;xuf]u u/]sf 5f}F
/ /fd|f] cWoog u/]sfnfO{ cfˆg} ;xsf/L
/ ;+:yfx¿df /f]huf/L klg lbPsf 5f}F .
of] ;d"xn] vf; s] s:tf sfd ug]{ u/]sf]
5 <
o; ;d"xsf kmfOgflG;on If]qdf
% b]lv ^ j6f;Dd ;xsf/L ;+:yf cfj4
5g . To;nfO{ eljiodf ljsf; a}+sdf
kl/0ft ug]{ xfd|f] nIo 5 . of] u|'ksf]
elj:odf ljsf; a}+s, xfO8«f]kfj/,
nufot ljleGg pBf]ux¿ Vff]Ng] tyf
nufgL ug]{ nIo 5 .
of] u'|ksf] eljiosf] of]hgf s] 5 <
xfdLn] of] ;d"xsf] clwgdf /x]sf]
;+lrt kF 'hLnfO{ ljleGg cGtu{t a9fpg]
nIf lnPsf 5f} + . eljiodf o;nfO{ lqk'/f
u| 'k cGtu{t cl3 a9fP/ Pp6f gd'gf u| 'k
agfpg] nIo /x]sf] 5 .

Year : 1, Issue : 3 National Upliftment Monthly 15
Apsara Boutique Hotel
Thamel Marg, Kathmandu, Nepal
Phone: 01-4701542, 4701541
Email : info@apsaraboutiquehotel .com
Web : www .apsaraboutiquehotel .com

16
National Upliftment Monthly ljljw
Year : 1, Issue : 3
af}4gfy
r}Tosf]
k'glgdf{0f
sfo{ ;DkGg
j}zfv !@ sf] dxfljgfzsf/L e"sDkdf kl/ Ifltu|:
t ag]sf] af}4gfy r}Tosf] k'glgdf{0f sfo{ ;DkGg
ePsf] 5 . hL0ff]{4f/ ;DkGg ePkl5 dxfr}Todf
k|f0fk|lti7f u/fpg z'qmjf/b]lv nfdf k"hf kf7
;lxtsf] ljz]if k"hf cf/De ePsf] 5 . d+l;/ &
ut] k|wfgdGqL k|r08sf] cfltYotfdf k|f0fk|lti7f
:yfkgf kl5 af}4gfy r}To km];/ klxNo}em} ;a}sf]
cfsif{0f / uGtAo aGg]5 .
af}4gfy If]q ljsf; ;ldltn] cfh af}4gfy
r}Todf ;'l4s/0f k"hf ;'? u/]sf] 5 . oxL dlª\;/
% ut];Dd rNg] pQm k"hfdf r}Tosf] k|f0fk|lti7f
tyf af}4 k/Dk/fcg';f/sf kf7nuftosf sfd ul/
g] 5 . af}4 wdf{jnDaLsf] 7"nf] cf:yfsf ?kdf
/x]sf] r}Tosf] ljleGg efudf hL0ff]{åf/sf qmddf
s'lNrPsf] tyf hfgL ghfgL ul/Psf bf]ifk"0f{
sfo{af6 d'lQm kfpg ;f] k"hf ul/Psf] xf] . uPsf]
jif{ e"sDkn] Iflt ePsf] af}4gfy r}Tosf] hL0ff]åf/
ePkl5 o; lsl;dsf] ljz]if k"hf ug{ nfluPsf]
atfOPsf] xf] .
af}4 bz{gsf] dxfofg tyf ah|ofg ;Dk|bfodf
lgª\df, sfUo', u]n's / zfSo rf/j6f k/Dk/f 5g\ .
tL k/Dk/fsf wd{u'?n] r}Tosf] rf/} lbzfdf a;]/
r}Tosf] ;'l4s/0fsf nflu ljlwk"j{s k"hf tyf
zflGtsf nflu kl/qf0f kf7 u/]sf 5g\ . sl/a
^)) nfdf u'?sf] ;xeflutf /x]sf] pQm sfo{qmddf
eQmhg tyf wdf{jnDaLsf] 7"nf] ;xeflutf 5 .
e"sDksf sf/0f r}Tosf] qof]bz e"jgsf;fy} cGo
ljleGg efudf Iflt k'u]sfn] cfjZostf cg';f/
k'gMlgdf{0f tyf hL0ff]{åf/df eQmhg tyf ljleGg
bft[ ;‹ ;+:yfsf] ;xof]uaf6 ;DkGg ul/Psf]
;ldltsf cWoIf ;Dk"0f{s'df/ nfdfn] hfgsf/L
lbP .
pgsf cg';f/ sl/a ? @# s/f]8sf] nfutdf
r}To hL0ff]{åf/ ul/Psf] xf] . k|wfgdGqLaf6 oxL
dlª\;/ & ut] pb\3f6g x'g] ;f] r}Todf >LnÍf,
DofGdf, nfcf];, leotgfd, yfONofG8nufot
bft[ d'n'ssf s"6gLlts k|ltlglwsf] ;xeflutfdf
atfOPsf] 5 . kfrf} ztfAbLdf lgdf{0f ePsf] ;f]
r}To clxn] ljZj ;Dkbf ;"rLdf ;"rLs[t 5 .
All Kinds of Meet and Seafood Items Available
MEATCO FOOD NEPAL
Milanchowk marga, Baneshwor, Kathmandu
Tel : 01-4109666, 4109682, 4992965
Email : meatcofood@gmail .com

{
{
{
Year : 1, Issue : 3 s[lif National Upliftment Monthly 17
o'jfnfO{ :jb]zd} s;/L /fVg] <
;Gtf]if af]u6L
…;/ d of] krf; l8u|Lsf] tfkqmddf
ef]sef]s} >d / kl;gf ca w]/} aufpg ;lSbg .
d w]/} uln;s]sf] 5' dnfO{ g]kfndf g} s]xL sfd
ug]{ jftfj/0f agfOlbg' k¥of] eGb} af/Daf/
;fpbLaf6 kmf]g ug]{ ;fyLn] crfgs ;';fO8
u/]sf] va/n] :tAw agfof] dnfO{ .Ú b]zsf] cl:y/
/fhgLlt / >dsf] ;Ddfg ug]{ k|j[ltsf] ljsf;
x'g g;Sbf x/]s lbg h;f] cgluGtL
;kgf af]s]/ ljb]lzosf o'jfx¿
afs;df aGb x'Fb} kms{g] cj:yf
ePsf] 5 .
/fHo Pp6f kf;kf]6{ a]Rg]
Jofkf/L eGbfdfly pSng ;s]sf]
5}g . b]zsf] ljifd kl/l:ytLsf]
afjh'b klg kl5Nnf lbgx¿df
s[lif k];fnfO{ sd{ If]q agfO{ cfˆgf]
eljio vf]Hg] o'jfx¿ kftlnFb}
uPsf 5g\ . w/} jif{b]lv a]lrP
g]kfnL o'jfx¿ bnfnsf] k~hfdf
. ca of] l;nl;nf >d xf]Og
;fdfg a]Rg'k5{ xfdL . cl:y/
/fhgLlt / >dsf] ;Ddfg ug]{
k|j[ltsf] ljsf; x'g g;Sbf ljb]z
knfog / a]/f]huf/L ;d:ofn]
xfd|f] d'n'snfO{ cfqmfGt agfPsf] 5 . kl5Nnf
lbgx¿df s[lif k]zfnfO{ sd{ If]q agfO{ cfˆgf]
eljZo vf]Hg] o'jfx¿ aflSnb} uPsf 5g\ .
ljz]if u/L ljb]zdf k'u]/ kmls{Psf o'jfx¿ g}
w]/} h;f] s[lif k]zfdf nfu]sf 5g\ s]xL o'jfx¿
;Lk l;s]/ g]kfn d} Tof] ;Lk Tof] k|ljlwnfO{
k|of]u u/L ;d[2 g]kfn agfpg] cleofgdf nfu]sf
5g . csf{ y/L >dnfO{ ;Ddfg ug{ l;s]/ sfd
;fgf] x'Fb}g eGg] a'em]/ cfˆg} b]zdf s]xL ug{'k5{
eGg] 29 ;+sNk lnO{ s[lif If]qdf cfˆgf] /ut
/ kl;gf aufpFb} 5g . hf] h] h;/L eP klg
cfˆgf] b]zdf >d ug{ rfxg] cfˆgf] b]znfO{ s[lif
pkhdf cfTdlge{/ agfpg] cleofgdf nfUg]
o'jfx¿sf] af9L g} cfPsf] 5 . kl5Nnf] ;dodf
of] h'g pT;fx o'jfx¿df b]lvPsf] 5 . of] pT;fx
of] nx/nfO{ ;/sf/n] ;xL tl/sfn] kl/rfng
/ ;Daf]wg ug{ ;s]sf] v08df ;fFRr} g]kfn
Pp6f s[lifdf gd'gf b]zsf] ?kdf b]lvg] 5 . t/
oxfFo'jfx¿n] /fi6«af6 h'g s'/f ck]Iff cfzf
u/]sf 5g / lyP To;tkm{ ;/sf/sf] Wofg k6Ss}
uPsf] kfO{b}g ;/sf/ s[lif d}qL aGg g;Sgfn]
o'jfx¿ g}/fZo lg?T;fxL x'Fb} uPsf 5g\ . xfdL
xfd|f] nflu dfq of] sfd u/]sf] xf]Og /fHonfO{
klg s]xL of]ubfg lbgsf nflu s[lifdf nfu]sf
xf}F eGg] hdft 7"n} 5 . of] s'/f a'em]sf klg
5g\ jif]{gL cjf}{sf] Jofkf/ 3f6f Joxf]b}{ cfPsf]
g]kfnsf] ;Gbe{df o'jf s[ifssf] ;f]r oyfy{k/s
g} 5 . Ps hgf ls;fgn] Ps nfvsf] t/sf/L
pTkfbg ug{' eg]sf] b]znfO{ Psnfv Jofkf/ 3f6f
sd ug{' xf] eGg] s'/f ls;fgn] /fd|/L a'em]sf
5g\ .
v]tL of]Uo hldg v08Ls[t x'Fb} u}/x]sf] /
Knl6ªsf gfddf wdfwd s[lif of]Uo hldg gfl;b}
u}/x]sf] cj:yfdf ljleGg sl7gfO{sf afjh'b
klg hf]l;nf kf}/vL o'jfx¿ /ut / kl;gf
kf]v]df ;'g kmN5 oxL df6f]df eGb} sDd/ s;]/
nfu]sf 5g . ls;fg x/]s kf6f]df 7luPsf 5g .
u'0f:t/xLg laplahgsf sf/0f ls;fg df/df
k/]sf 5g . xfO{la|8sf] gfd lbP/ laqmL e}/x]sf
laplahg u'0f:t/xLg u|]l88+Þ gul/Psf /f]uL lap
ls;fgn] nufpg' kg]{ afWotf h:t} ePsf] 5 .
dn Knfl:6s ahf/ s[lif cf}hf/ nufot x/]s
kf6f]df ls;fgnfO{ xtf]T;fxLt agfpg] sfd e}/
x]sf] 5 . s[lifoGqsf] shf{df ljlQo ;+:yfx¿n]
bf]Aa/ Aofh c;'Ng] u/]sf] tYo v'nf;f ePsf]
5 . lghL ;jf/L ;fwgdf ^ bzdnj %% Aofh
lng] u/]sf ljlQo ;+:yfx¿n] 6\ofS6/ nufot
s[lif oflGqs/0fdf !&% ;Dd Aofh c;'Ng] u/]sf
5g\ . s[lifdf ;/sf/n] nufgL a9fP klg afn'jfdf
kfgL xfn] h:t} ePsf] 5 . 7f]; sfo{gLltsf]
cefjdf emf]n] s[ifssf] xfnLd'xfnL s[lif shf{
s[lifladf nufpt s[ifs d}qL sfo{qmd s[ifssf]
kx'Fr;Dd k'Ug g;Sg' s[lifdf s]xL afd] ;g{ /
;s/fTds ;Gb]z km}nfpg sf]lz; ug]{ kf}/vL
o'jfsf nfuL …d tfS5' d'9f] a~r/f] tfS5 3'8f]Ú
eg] h:t} ePsf] 5 .
km]/L kf;kf]6{ xftdf af]s]/ ljb]z knfpg
x'g] o'jfsf] hdftdf nfd nfUg' kg] { cj:yf
l;h{gf x'g] t xf]O{g lrGtf;Fu} cfˆgf] b]zdf kfv'/
f ahf/]/ ef]sf] k]6 eg{ / gf+uf] zl// 9fSg ;S5f}
eg] ljb]zdf u'nfd eP/ sf?l0fs d[To' lsg dg]
:jb]zd} uf}/jzfnL hLjg lhpg rfxg] o'jf klg
nflu k/]sf 5g . s[lif Pp6f j[xt pBf]u xf] .
hxfF ;a} h;f] dfG5] ;xefuL x'G5g s[lif lagf
hLjg ;Dej 5}g ;+;f/df kfO{g] w]/} xfjfkfgL
ePsf] g]kfnL df6f]df Pp6} ;dodf klg ljleGg
7fpFdf ljleGg pTkfbg x'G5 . s'g df6f] s'g
xfjfkfgLdf s'g v]tL s] s] kz'k+5L nufpg kfNg
;lsG5 eg]/ ljZjs} gd'gf cg';Gwfgsf] lx:;f
g]kfnnfO{ agfpg ;s]df xfd|f] hLjg:t/ dfyL
p7\g a]/ nfUb}g ko{6gsf] lx;fjn] kgL g]kfn
cfsif{s uGtJosf] ?kdf k/Llrt 5 . ljZj ;fd'
To;/L g} o;df s[lifnfO{ kgL hf]8\g ;lsG5 Ps
lbgsf] a;fO{df Ps jf b'O{ 306f dgf]/d s[ifL
5]qsf] kgL e|d0f u/fpg ;lsG5 o;df ko{6g
Joj;foL kgL ;s/fTds b]lvG5g\ o; tkm{
s]xL o'jf s[ifsx¿n] cfˆg} k|of;df s]xL ug]
hdsf] { u/]sf 5g\ . kl5Nnf] ;dodf s[lifdf s]xL
pyn k'yn ePsf] b]lvG5 . ls;fg
k|fljlwssf] 1fg cefjsf sf/0f
ljiffbL c;Gt'lnt tl/sfn] k|of]u
u/]sf sf/0f jhf/ tx; gx; ePsf]
5 . cfd pkef]Qmfsf] dfgl;stfdf
gs/fTds k|efj k/]sf] 5=. ljsNk
ljgfsf] ljiffbL lgoGq0f sfo{qmdn]
ls;fg lj:yflkt x'g] cj:yfdf
k'u]sf 5g .
h}ljs laiffbLsf] ;xhtf
gx'g' s[ifsnfO{ To;af/] yfxf gx'g'
klg o;sf] sf/0f xf] k|fljlwsx¿
klg h}ljs ljiffbL df ljZjf; ug{
;Sb}gg ls;fgn] s'g} ;d:of lnP/
k|fljlwssxfF k'Ubf k|fljlwsn] g}
ljiffbL l;kmfl/; ul/lbG5 . otf
s[ifsn] s] ug] { afWotfn] kgL laiffbL
k|of]u u5{ eg] csf] {lt/ h}ljs ljiffbL agfpg] o'jf
;fyLx¿ lg?T;flxt ePsf 5g . xfdL u/]/ b]vfpF5f}
xfdLnfO{ ;kf]6{ u/f];\ eGbf klg b'O{ tLg jif{df klg
cg'dlt kfpg ;s]sf 5}gg\ oxfFg]/ k|Zg p7\5 …;/
sf/sf] ;xeflutf sxfF g]/ t

18
National Upliftment Monthly Year : 1, Issue : 3

Year : 1, Issue : 3 s[lif
National Upliftment Monthly 19
a? cfly{s ;d[l4 cg's/0f u/f}“
gj/fh s'Fj/
s[ hgtf s[lif k]zfdf ;+nUg
lif k|wfg elgPklg g]kfnsf]
s[lif pTkfbg lg/fzfhgs
5 . &^ k|ltzteGbf a9L
/x]sf] atfOG5 . oBkL s[lif pTkfbgsf] glthf
x]bf{ Joj;flos s[lifsf] cj:yf gfh's /x]sf]
k|i6 x'G5 . oqf s[ifs s[ifs ePsf] s[lifk|wfg
dn'ssf] d g]kfnL o'jfnfO{ Oh/fonsf] s[lif
lzIff cfh{g ug]{ Pp6f cj;/ h'6\of] . To;}n]
tLg k|ltzteGbf sd s[ifs ePsf] d'n's -
Oh/fon_df d s[lif k9\g ;g\ @)!$ df ToxfF
uPsf] lyPF . To;qmddf d}n] s[lifsf If]qdf
ul/Psf w]/} rdTsf/x¿ b]Vg] cj;/ kfPF .
k|fs[lts ?kdf ;'g kmNg] Ifdtf ePsf] d]/f]
df6f]df lrQ a'em\g] u/L cGg kmnfpg g;s]sf]
b]zaf6 ToxfF k'u]sf] d}n] afn'jf / r§fgdf
lj5\ofOPsf] ljb]zL df6f]df lx/f kmnfPsf]
x]/]F .
k|fs[lts ?kdf pb\ud / ;'ud eP/ klg
kfgLsf] cefj sfl6/x]sf] b]zaf6 ToxfF k'u]sf]
d}n] hDdf e"–efusf] cfwfeGbf a9L d?e"lddf
yf]kf l;rfO{ eGg] l;rfO{ k|0ffnLaf6 !@ dlxgf
g} cGg pTkfbg ePsf] b]v]F .
ljuf}F–ljufx hldg x'g] hldgbf/x¿
jif{e/L /fzg pTkfbg ug{ g;s]/ ahf/df
dG;'nL 5fGg'kg]{ afWo b]zsf] d}n] ToxfF Ps
s6\7f klg hldg gePsf] s[ifsn] ef8fsf]
hUufdf ;/sf/L C0fdfkm{t s/f]8f}F sdfPsf]
x]/]F .
ls;fgsf] 5f]/f eP/ b'O{ 306f klg
sfd ug]{ afgL gePsf] d}n] ToxfF lbgsf] !%
306f;Dd sfd u/]F . d t lbgsf] em08} @
;o ;]sn -g]kfnsf] sl/a % xhf/hlt_ cfh{g
u/]/ dVv lyPF . t/ d]/f] d]xgtaf6 ToxfFsf]
s[ifsn] em08} @ xhf/ ;]sn cyf{t -%) b]lv
^) xhf/ g]kfnL ?k}ofF_sf] kmfObf lnGy] .
3/sf] ljufx hldgdf v]tfnf nufP/ cfkm'
jxfF ox"lbsf] v]tfnf ag]/ sfd u/]F . d dflns
aGg 5f8]/ bfifL hLjg atfpg k'u]F . s]xL kn
To;}df /dfPF, dh:t} c? klg . cem} s}of}F o'jf
To;}df /dfO{/x]sf 5g\ .
k|fs[lts ;'udtf lgofNbf d]/f] b]z /
Oh/fon t'ngf ug{} ldNb}g . xfdL Tolt cuf8L
5fF} . t/ lj8Dagf, oyfy{df xfdL Oh/foneGbf
s}of}F u'0ff k5f8L 5fF} .
OltxfF; vf;} nfdf] 5}g, hxfFb]lv
Oh/fonsf] s[lif ljsf; k|f/De eof] . clxn]
Oh/fondf s[lifsf] Ps pRr ljsl;t pBf]u :
yflkt 5 . Oh/fonsf tfhf pkh / Oh/fonsf]
e"uf]n s[lifsf nflu :jefljs 5}g eGg] ts{sf
afjh'b s[lif k|ljlwdf ljZjs} lgof{ts b]zdWo]
…g]tf b]zÚ aGg k'u]sf] 5 . To; b]zdf e"ld
If]qsf] cfwfeGbf a9L d?e"ld 5 . hn;|f]t /
xfjfkfgLaf6 klg cg's'n 5}g .
ToxfFsf] @) k|ltztdfq e"ld v]tLof]Uo
5 . o;sf] dtnj *) k|ltzt e"ld v]tLsf
nflu k|lts'n 5 . Oh/fonn] cfh @ bzdnj
% k|ltzt s'n ufx{:y pTkfbg -h]8LkL_ /
lgof{tsf] # bzdnj & k|ltztsf] k|ltlglwTj
ub{5 . hasL Oh/fonsf s[lif >ldsx¿sf]
sfd zlQm # bzdnj & k|ltztdfq 5 .
Oh/fonLx¿n] cfkm\gf] vfgf / cfjZostfsf
(% k|ltzt vfBfGgx¿ cfkm}F pTkfbg ug]{
ub{5g\ . Oh/fondf lsa'h / df];j eGg] b'O
lsl;dsf cu|ufdL pBf]u / s[lif ;d'bfosf]
ljsf; ePsf] 5 .
clxn]sf] ljsl;t Oh/fonL s[lifsf]
ljsf;;+u pGgfO;f} ztflAbsf] cGTolt/
…Kofn]:6fOg–lhcf]lgi6 cfGbf]ngÚ / …ox"lb
cWofudgÚ klg ufFl;Psf] atfOG5 .
a;fO{ ;/]/ cfPsf ox"lbx¿n] vl/b
u/]sf] e"ld Hofbft/ cw{ z'is lyof] . w]/} jg
km8fgL, df6f]df …clG6n]jnÚ lyof] . Tolta]nfsf

20 National Upliftment Monthly s[lif
Year : 1, Issue : 3
ox"bLx¿n] r§fgL If]q x'Fb} ef; gfnL
;/;kmfO{ u/L jg a[If/f]k0f / df6f]sf]
IfonfO{ lgit]h kfg]{ sfd u/] . To;kl5
a;f]af;sf nflu 5tjfnf ejgx¿
agfP .
;g\ !($* df Oh/fon :jtGq
ePkl5 v]tLsf nflu s'n If]qkmn $ ;o
* Ps8 cyf{t ! xhf/ ^ ;o %) ju{
lsnf]ld6/af6 a9]/ ! xhf/ &) Ps8
cyf{t $# ;o ju{lsnf]ld6/ ePsf] 5 .
hasL s[lif ;d'bfosf] ;+Vof $ ;o @%
b]lv a9]/ & ;o k'u]sf] 5 . s[lif pTkfbg
!^ k6s lj:tf/ ePsf] 5, h'g hg;+Vof
a[l4eGbf tLg u'0ff a9L xf] .
OltxfF; sf]6\ofpg] xf] eg] ^)÷&)
jif{cl3 Oh/fon xfdLeGbf s}ofF} u'0ff
k5f8L lyof] . xfdL Oh/fonsf] t'ngfdf
lgs} ;DkGg / j}ejzfnL lyof}F . &
bzscl3 Oh/fondf ef]sd/L lyof] .
dflg;x¿n] ;Lldt vfBj:t'x¿dfq lsGg
;Sy] . o;sf nflu ;/sf/n] pgLx¿nfO{
s'kg lbGYof] . x/]s kl/jf/n] b}lgs @
ln6/ b"w, % lsnf] kL7f], !) j6f dfq
c08f o:t}–o:t} w]/} ;Lldt vfBj:
t'x¿dfq kfpFy] . Oh/fonL;+u kfgL
lyPg . kfgLsf nflu w]/} vr{ ug'{kYof]{ .
sf7df8f}+df dflg;x¿n] kfgLsf nflu
x/]s dlxgf krf; jf ;o ?k}ofFsf] xf/fxf/Ldf
ltg]{ ub{5g\ t/ Oh/fonsf nflu of] t w]/} ;:
tf] lyof] . Oh/fondf t dflg;x¿n] 3/fo;L
k|of]udf x/]s dlxgf !–@ ;o cd]l/sL 8n/
ltg'{kYof]{ . kfgL cem} w]/} dxFuf] . o:tf] cj:
yfdf s;/L s[lif ljsf; ug]{ < of] ljifo
Oh/fonLsf nflu ;fgf] r'gf}lt lyPg . o;sf
nflu Oh/fonLn] nfdf] ;do d]xgt u/] . t/
klg ToxfFsf o'jf ljb]lzg] ;f]r agfPgg\ . b]z
;/sf/n] dfq} xf]Og cfkm} agfpg] xf] eGg]
pgLx¿n] 7x/ u/] . cf–cfkm\gf] 7fpFaf6 :
jb]zs} d?e"ldnfO{ xl/ofnL agfpg] cToGt}
r'gf}ltk"0f{ sfddf vl6P . olb pgLx¿ plta]n}
o"/f]k / cd]l/sflt/ hfg ;'? u/]sf] x'Gy] t,
cfh ToxL afgL nfUYof] / ljsf; Tolt g} kl5
kYof]{ xf]nf .
;a}eGbf dxTjk"0f{ s'/f cjwf/0ff
jf ;f]r g} xf] . To;kl5 phf{ / hfFu/sf
s'/f cfpF5g\ . s[lif ?rL xf]Og, of] Joj;fo
xf] . Joj;fodf pknlAw xfFl;n ug{ nufgL
ug}{k5{ . nufgL eg]sf] wg / >d b'j} xf] .
nufgL gug]{ xf] eg] gfkmf klg x'Fb}g eGg] s'/f
Oh/fonLx¿n] dxz'; u/] . s[lifdf nufgL;+u}
cys d]xgt u/] . cGttM cfw'lgs k|ljlw /
k|0ffnLsf] dfWod c+ufn]/ & bzsleq} cfkm"nfO{
cfjZos vfBj:t' pTkfbg u/]/ lgof{t klg
ug{ Oh/fonL ;kmn eP . cfh Oh/fonn]
cfkm' afFr]/ ljZjsf w]/} b]znfO{ kfn]sf] 5 .
xfdL;+u s] 5}g <
xfd|f] b]z k|fs[lts ;Dkbfsf] wgL b]z
dflgG5 . ;fgf] d'n's eP klg lxdfnb]lv
t/fO{;Ddsf] xfjfkfgLsf sf/0f g]kfndf
ljljwtfk"0f{ k|fs[lts jg:klt, km"n, nx/f,
hgfj/, sL6kt+ªu, r/fr'?ªuL tyf ´/gf,
vf]nf, kxf8, sGb/f cflb kfOG5g\ . s[lifsf
nflu g]kfn clt;+efljt /fi6«df kb{5 .
g]kfndf s[lifn] hg;ªVofsf] &^ k|ltzt
hg;+Vof wfg]sf] atfOG5 . s'n ufx{:y
pTkfbgsf] #( k|ltzt of]ubfg /x]sf] 5 . t/
xfdL;+u Pp6f lj8Dagf 5 .
&^ k|ltzt ls;fg ePsf] s[lif k|wfg
d'n'sn] *# s/f]8 cd]/LsL 8n/sf] xf/fxf/Ldf
aflif{s lgof{t ubf{ @ cj{eGbf a9Lsf] cfoft
u5{ . To;df klg s[lif pkh ;fdfu|L g} a9L
cfoft ePsf] kfOG5 . s:tf] lj8Dagf, t/sf/L
ljb]zaf6 lsg]/ vfG5f}F xfdL . h;n] g]kfnL
e"lddf pTkfbgsf] ;+efjgfnfO{ luHofO/x]sf]
5 . g]kfn;+u cfw'lgs k|ljlwsf] kx'Fr 5}g
eg]/ kl~5g] ul/G5 . Psxb;Dd cfw'lgs
k|ljlwsf] ckof{Kttf /x]sf] s'/f ;To xf] t/
;f]r jf cjwf/0ffsf] ljsf; / sfof{Gjog x'g
g;Sbf s[lifsf] ljsf; kl5 k/]sf] xf] eGg] s'/f
plQs} ;To xf] .
lj:tf/} xfd|f] d'n's s[lifaf6 ljk|]if0fdf
lge{/ x'Fb} uPsf] 5 . lbgd} @ xhf/eGbf a9L
ljb]lz/x]sf o'jfn] ljb]zL e"lddf uO{ sdfPsf]
k};f clxn] cy{tGqsf] d]?b08 ag]sf] 5 . oBkL
ljk|]if0fnfO{ ;du| d'n'ssf] ljsf; / ;d[l4sf
nflu ;b'kof]u ug{ g;ls/x]sf]
cj:yf . xfd|f afp afh]b]lv ub}{
cfPsf] v]tLnfO{ xfdLn] lj:tf/}
TofUb}5f} F. xfd|f afp afh]clxn]sf];+Vofdf
o;/L ljb]z uP/ slxn] hLjg
rnfPgg\ . pgLx¿n] s'l6sf]bfnf]
u/]/ oxL e"lddf pTkfbg u/]/ hLjg
rnfP . cfh lj1fg / k|ljlwn]
km8\sf] df/]/ xfdL olt k/ k'lu;s]sf
5f}F t/ v]tLnfO{ cfw'lgsLs/0f u/]/
cl3 a9\g] lxDdt ul//x]sf 5}gfF} .
xlnp8sf] /]Daf] / alnp8sf] vfgn]
nufpg] km];g xfdL 6kSs} cg's/0f
u5f}{F . hlt g} vr{ u/]/ ePklg To:
t} b]lvg] k|of; u5f}{F . t/ d'n'ssf]
ljsf;sf] nflu xfdLn] cg's/0f u/]sf]
vf]O < s] d'n'ssf] ljsf; cg's/0f
ug{ ;lsFb}g < c?n] h:t} xfdLn]
k|ljlw leq\ofpg jf xfdL;+u ePsf
k|ljlwsf] k|of]uaf6 pTkfbg a9fpg
;Sb}gf}F < s[lif k|wfg d'n's eGg] clg
v]tL ug{ rfxLF ox"bL / d';ndfgsf]
b]zdf lsg < caf}{Fsf] t/sf/L lsGg'kg]{
lsg < xfdLnfO{ Oltxf;, ;Defjgf /
afemf] e"ldn] luHofO/x]sf] 5 .
xfdL g]kfnLsf] afgLh:t}
eO{;Sof] ls s'g} klg s'/fsf] bf]if
/fHo jf ;/sf/nfO{ yf]kg]{ . t/ xfdLn] slxn]
cfkm'nfO{ kms]{/ x]/]gf}F . h;n] ubf{ xfdL lg/Gt/
cf]/flnPsf 5f}F . d'n'sdf oltsf e"lddf
pTkfbgsf] k|z:t} ;Defjgf 5 . af/Ldf emf/
pdf/]/ xfdL ;AhL lsGg ahf/ hfG5f}F . Tof]
ahf/df Nofpg] t/sf/L klg :jb]zsf] eP t
x'GYof], Tof] klg ljb]zaf6 cfoft x'G5 . xfdL
v]t afFemf] /fv]/ @)÷%) xhf/ sdfpg ljb]z
hfG5f}F . csf{sf] b]zdf s'g} klg sfd ug{
tof/ x'G5fF} . ToxL >d xfd|f] d'n'sdf vr{
ug{ xfdLnfO{ nfh nfU5 . ;/sf/n] pTkfbgdf
nfUg rfxg]nfO{ k|f]T;fxgd"ns ljleGg
sfo{qmdx¿ NofPsf] 5 . ufpF–ufpFdf n3'ljQ
ljQLo ;+:yfx¿ k'lu/x]sf 5g\ . t/ xfdL v]t
a]r]/ ljb]z hfG5f}F . h;sf] ;a}eGbf a9L c;/
xfd|} ;GttLn] ef]Ug'kg]{ 5 .
cfh ljb]zL Po/kf]6{df g]kfnL kf;kf]6{
afs]/ lxF8\bf lsg b'Jo{jxf/ ;xg'k5{ . g]kfndf
/x]sf] cd]l/sL b"tfjf; cuf8L uP/ Psl5g
pleof] eg] t'/Gt} k|x/L cfP/ x6fOlbG5 .
ljb]zdf xfd|f g]kfnL bfh'efO{x¿ cg]s axfgfdf
dfl/Psf 5g\, n'l6Psf 5g\, >d zf]if0fdf k/]sf
5g\ . t/ s'g} cd]l/sL gful/ssf] g]kfndf
cfP/ sfnultn] g} d[To' eof] eg] To;af/]
pRr:t/Lo 5fgjLg ;ldlt u7g x'G5 . of]
;a b]zsf] dta'tL / To; b]zsf] cfly{s
w/ftn cg';f/ x'g] Jojxf/x¿ x'g\ . ca xfdL
o'jfn] c?sf] e"lddf uP/ sfd ubf{ ub}{ dg]{ ls
oxL b]zdf :jfwLg / ;jf]{Rrtfsf ;fy pBdL

Year : 1, Issue : 3 s[lif
National Upliftment Monthly 21
aGg]tkm{ cu|;/ x'g] < xfd|f] ;fd' k|Zg 5 .
cfly{s ljsf;sf nflu Jojxfl/s lzIff
xfd|f] lzIffn] xfdLnfO{ Oltxf; l;sfpF5 . gfd,
ldlt, ltly / dfg] s07 u/fpF5 . Oh/fondf
d}n] s]xL ;do pQ/L If]qdf kg]{ ;L ckm
Uofn]nLl:yt lsGg/]6 sn]hdf s[lif tflnd
lng] df}sf kfPsf] lyPF . a]Ot of];]km eGg]
df];km If]qsf] ljBfyL{ g]tfsf] ?kdf d ToxfF
sfo{/t lyPF . x/]s xKtfsf] Ps lbg sn]df
s[lif;DaGwL ljleGg zLif{sdf k9fO{ x'GYof] .
u|Lg xfp; eGg] RofK6/ cfof] . xfdL sxfF xf]
eg] u|Lg xfp;sf] nDafO{, rf}8fO{, prfO{, b"/L,
/+u, k|sf/ o:t}–o:t} s'/f 3f]sfOGYof] . t/
ToxfF u|Lg xfp; g} agfpg l;sfObf] /x]5 .
;DaGwL 7fpFdf nu]/ u|Lg xfpgsf] ;+/rgf
b]vfO{ To;af/] j0f{g ul/bf] /x]5 . ;}4flGtsdfq
geP/ Jojxfl/s 1fg lbOFbf] /x]5 . g]kfn /
Oh/fonaLr zLIffsf] km/s olt kfPF .
eP/ klg gePsf] b]z o'jf zlQmnfO{
b]zsf] s0f{wf/ elgG5 . cfh $) nfveGbf
a9L o'jf zlQm ljb]z knfog ePsf] 5 . sf]xL
sfd ug]{ p2]Zon] jf sltko k9\g] afxfgfn]
b]z 5fl8/x]sf 5g\ . oL o'jfx¿ s'g} g s'g}
?kdf c?sf] b]z agfpg] sfddf vl6Psf
5g\ . cfkm\gf] b]z oxfF k|tfl8t 5 . aflif{s
vaf}{F Jofkf/ 3f6faf6 u'lh|/x]sf] 5 . v]tLof]Uo
e"ld Knl6ª eO{/x]sf] 5 . cyfx e"ld afFemf]
5fl8Psf] 5 . lbglbg} d'n's k/lge{/ x'Fb}
uPsf] 5 .
cl3Nnf] jif{ ef/tn] nufPsf] gfsfaGbLn]
xfd|f] cuf8L cem} 7"nf] oyfy{k|lt xfdLnfO{
cjut u/fPsf] 5 ls xfdL slt w]/} k/lge{/
eO{;s]sf 5fF} eg]/ . t/ s] xfdL ;fFRr} sdhf]/
xf}F t < ljns'n xf]Og, xfdL;+u ;a}yf]s
5 . e"ld, k|fs[lts cg's'ntf, hgzlQm .
t/ xfdL;+u hfFu/ / lxDdt b]lvPg . sfe|]
lhNnfn] aflif{s & ca{eGbf a9Lsf] pTkfbg
ul//x]sf] 5 .
g'jfsf]6, dsjfgk'/n] klg s]xL dfqfdf
pTkfbg u/]s} 5g\ . t/ sf7df8f}Fn] To;n]
gk'u]/ ef/tsf laxf/L / pt/ k|b]zsf s[ifsn]
kmnfPsf] ;AhL lsg]/ vfg'k/]sf] 5 . k"j{sf]
lj/f6gu/df cfn' ;d]t ef/taf6 cfoft
ePsf] tLtf] oyfy{ xfd|f ;fd' 5 . Toqf]
hldgdf emf/ pdf/]/ o'jfx¿ ljb]z uP/
sdfpF5g, Tof] k};f 3/df k7fpF5g / ToxL
k};fn] pgLx¿sf kl/jf/n] ef/tdf kmn]sf]
cfn' lsg]/ vfG5g\ . slt lj8Dagfk"0f{ oyfy{
5, xfdLsxfF . xfdL;+u ePsf] s'/fsf] klg xfdL
pkof]u / ;b'kof]u ug{ ;ls/x]sf 5}gf}F .
oxfF sltkon] jftf/0f 5}g, s]xL x'Fb}g,
s]xL 5}g eGg] ts{ klg /fv]sf] kfOG5 .
To;f] t & bzs cl3 Oh/fonL;+u klg t
s]xL lyPg lzjf; hfFu/ / ;fx; . !)÷!%
jif{cl3 e'6fg klg t cfly{s ?kdf xfdLeGbf
k5f8L lyof] . >Ln+sf, kfls:tfg, ckmuflg:
tfg xfdLh:t} o4sf] w/ftnaf6 cfPsf d'n's
x'g\ . oL d'n'sdf cem} klg u[xo'4 rln/x]s}
5 . t/ logLx¿sf] cy{tGq xfd|f]h:tf] sdhf]
5}g . w]/} 6f9fsf] s'/f lsg ug]{, xfd|f] ;fd'
ef/tsf] u'h/ft ultnf] pbfx/0fsf] ?kdf 5 .
5f]6f] ;dodf s[lifnfO{ Pp6f ultnf] pBf]usf
?kdf :yfkgf u/]/ u'h/ftn] cfkm'nfO{ slt
pbfx/0fLo ;flat ul/lbPsf] 5 . oL s'/faf6
xfdL o'jfju{, /fhgLlt1 / cfd a'l4lhaLn]
gl;Sg] eg] b]z slxn] aG5 < ;Fw}e/L sfFwdf
emf]nf af]s]/ ljb]lzg'n] xfd|f ;GttLsf] eljio
;'lglZrt x'G5 <
cfly{s ljsf;df gful/s bfloTj lgZro
klg /fHosf s]xL sdL sdhf]/L cj:o 5g\ .
;/sf/n] 5'6\ofpg] s[lif cg'bfg, o'jf nlIot
sfo{qmx¿ k|efjsf/L ?kdf nlIot ju{;Dd
k'Ug ;ls/x]sf] kfOFb}g . of] Toqf] 7"nf] ;+s6
xf]Og . t/ ;+s6 of] xf] ls, oL ;a sfo{qmd
k|efjsf/L ePgg\ eg]/ b]zdf ePsf] o'jf hlt
ljb]lzg' . b]z / eljiosf ;GttLsf] dfof
ug]{x¿n] 3f]Tng} kg]{ a]nf xf] . ljk|]if0fn] b]z
;Fw}el/ rNg] 5}g . ;GttLsf] eljio pHhjn,
:jfwLg / ;jf]{Rrtfk"0f{ rfxg] xf] eg] ljb]z
efu]/ Tof] rfxfgf k"/f x'g]jfnf 5}g . oxL
b]zdf d]xgt ug]{ / oxLF k};f vf]Hg'kg]{ a]nf
xf] . b]z alnof] eof] eg] ;Gtltsf] eljio
alnof] x'g]5 . b]z alnof] eof] eg] o"/f]k /
cd]l/sfsf] le;f nfUbf s/f]8f}Fsf] nf]6«L k/]h:
tf] u/L b+u x'g'kg]{5}g .
oxL b]zsf] gful/s ePsf]df uj{ ug{
;lsg] 5 . dh:tf o'jfn] s[lif ljsf;sf]
pbfx/0f x]g{ d?e"ldsf] b]z hfg'kg]{ 5}g .
pgLx¿ g} xfdLsxfF cfpg] 5g\ s[lif k9\g /
s[lif ljsf; x]g{ . t/ To;sf] nflu o'jf ju{ g}
nfUg'k5{ . nfUg] eg]sf] ljb]lzP/ kSs} xf]Og .
oxL b]zsf] df6f]nfO{ pkof]u u/]/ . g]kfns}
e"ldsf] k|of]u u/]/ . ljb]zL e"lddf aufpg]
kl;gf cfkm\g} b]zdf aufP/ . oL s'/fx¿ em§
;'Gbf jf k9\bf cJojxfl/s nfUnfg\ t/ o'jf
zlQm ljb]lzg] qmd g/f]lsg] xf] eg] d'n'ssf]
ljsf; cGo s'g} /0fgLltn] klg ;Dej x'g]5}g,
ePklg Tof] lb3{sfnLg x'g]5}g . o'jf ju{df
b]zd} ;+3if{ ug]{ k|0f / /fhgLlts bndf
o'jf ju{nfO{ cj;/ ;[hgf u/L b]z agfpg]
k|lta2tf geP;Dd b]z agfpF5' eGg] / aG5
eg]/ cf; ug'{ Joy{ x'g]5 .

22
National Upliftment Monthly Year : 1, Issue : 3
A to Z Solution of Nepalese Hospitality
Local & International
Job Placement.
- Orgnizing all kinds of food & Beverage
Festivals
- Professional Event Organizing on Different
Sectors
- Compaigning of Gastronomy Tourism
in Nepal
- Interior Designing of College, Hotel,
Resort, Restaurant & Bar
- World Class Commercial Kitchen Designing
& Setup
- Developing & Promoting of Nepalese
Cuisine
- Job & Intenship Placement
- Hospitality Consultancy
- Travel & Toursm Service
Hospitality Foundation Of Nepal
And
National Upliftment Monthly
Lazimpat, Kathmandu, Nepal, Tel : 01-4002272
Cell : 9860003751, Email : info@hfnnepal .com, Web . : www.hfnnepal .com
UAE Office :
Sharja, Clock Tower, One Colony
Jeevan Sharma : +971553206217

Year : 1, Issue : 3 National Upliftment Monthly 23
Complete Shopping Centre
l Glass Ware
l Crystal Glass
l Kitchen Ware
l Dinner Set
l House Hold
l Blanket
l Sun Glasses
l Perfumes
l Gift items
l Micro-wave Items
l Show Pieces
l Dinner Ware
l Carpet
l Cosmetics
Kathmandu Mall, 5th Floor, Old Sanchaya Kosh Bhawan, Sundhara
Phone : 01-4150223, 4150224, 4150225, 2296244, Cell : 9860003751
E-mail : manmayenterprises@gmail.com
Web. : www.ghoriwalamart.com

24
National Upliftment Monthly Cuisine
Year : 1, Issue : 3
Receipe
Grilled Salmon
Ingrediants :
Salmon
Olive oil
Rosemary
Salt
Black pepper
Seasonal vegetables
Lemon
Cream
– 180gm
– 10ml
– 5gm
– 5gm
– 5gm
– 30gm
– 15ml
– 20ml
DIRECTIONS
• In a small bowl, stir Rosemary, olive oil, Salt and black pepper together until the salt is
dissolved completely.
• Put the salmon fillets in the bowl to marinate for 20 mins.
• Prepare grill and spray oil on the both side of Salmon and place it on the grill
• Close the grill and cook it for 1-3 mins.
• Turn on the other side of the fillet and cook it for 2-5 mins.
• Squeeze some lemon on the filet and serve with cream on the top with fresh vegetables
on the side.
9th cloud Grilled Chicken
Ingrediants :
• Chicken breast – 110gm
• Olive oil – 10ml
• Rosemary - 5gm
• Salt – 5gm
• Black pepper – 5gm
• Mashed potato – 50gm
• Vegetables – 30gm
• Mustard – 15gm
• Cream – 20ml
DIRECTIONS
• Marinate the chicken breast in olive oil, salt, pepper and rosemary for 30mins.
• Heat the grill to medium temperature. Brush the grill with olive oil and put
the chicken on the grill and cook until golden and slightly charred, about 3
mins on each side.
• Squeeze some lemon on the chicken and serve with cream and mustard on
the top and mashed potato & fresh vegetables as the side dish.

Bevrage
Year : 1, Issue : 3 National Upliftment Monthly 25
Mocktail
9th Cloud
Ingrediants :
Pineapple juice - 90 ml
Mango juice - 90 ml
Orange juice - 90 ml
Fresh cream - 15ml
Greadine
-1-2 drops
Orange peel with Olives
Mixing Instruction:
Pour all the above ingredients except grenadine in the shaker filled with ice than shake well.
Pour the shaked mocktail in glass than gently pour grenadine syrup 1-2 drop.
Garnish with Orange peel.
Cocktail
Three Desire
Ingrediants :
Vodka – 45 ml
Grenadine- 15 ml
Blue Curacao- 15ml
Lemon juice – 60 ml
Compare – 5 ml
Mixing Instruction:
Poor grenadine gently in the bottom. Then poor compare and ice cubes
Then pour orange juice gently to make layer.
Then put vodka and blue Curacao in shaker and shake well
Pour gently to make another layer.
Put straw and shave a sweet sip with bitter taste.
Baluwatar, Kathmandu
(Opp. of Russian Embassy
Cell : 9802018005
www.facebook.com/9thcloud

26
National Upliftment Monthly Year : 1, Issue : 3
Gaunghat, Lekside, Pokhara
Phone : +977-61-463722
Fax : +977-0-61463164
Email : info@glacierboutique.com

Year : 1, Issue : 3 ljljw
National Upliftment Monthly 27
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28
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Year : 1, Issue : 3
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u}/Lufpm, 6]sfgk'/, nfdf];fF3' eP/ l;w}
sf7df8f} cfpg ;lsG5 .

Year : 1, Issue : 3 National Upliftment Monthly 29
Work and Study in ABROAD
Australia New Zealand
USA Japan
Europe and many more
Phone : 01-4111552, 015192046, Cell : 9801111552
OUR SERVICE
International Air Tickets
Domestic Air Tickets
Hotel Booking
Tour Package
Vehicle Services
Treaking in Nepal
Events :
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Marketing Director
Macksud Alam
Chairman
9823286750
Sony Air Travel And Tours Pvt. Ltd.
P.O.Box : 13126, Tilganga-9, Ktm, Nepal
Tel : +977-1-4112700, Fax : +977-1-4112781
Email : alaudin.shekh432@gmail.com , sony_travels07@yahoo.com
www.sonyairtravel.com

30
National Upliftment Monthly Travel Diary
Year : 1, Issue : 3
“A Unique Adventure Destination”
“MACHHAPUCHHURE MODEL TREK”
Trip Highlights:
Area
Trek Start
Trek End
Best Session
Trekking Status
View Covered
Village Covered
For Details Contact
: Annapurna Conservation Area
: Pokhara
: Pokhara Maximum Altitude : 4120 Mtrs Trekking period : 5-8 days
: Sep-Nov, Feb-May
(Alex Nepal)
: Full Camping
: Machhapuchhure (6997 Mtrs ) ,Mardi Himal (5553 Mtrs), Annapurna II (7937 Mtrs),
Annapurna IV (7420 Mtrs) , Annapurna South (7219 Mtrs ) and lots of Small peaks .
: Ghachok, Lahachok , Rivan , Machhapuchhure , Dhital , Sardi Khola and Lwang Ghalel
: SURESH LAMSAL, (Mountain Explorer)
HIMALAYAN DISCOVERY NEPAL TREKKING, POHARA
The Machhapuchhure model
trek route is a pristine ecology
based and local community
initiated exotic rural tourism
Product .It is a recently developed but
under explored alternative trekking and
hiking route to the Annapurna circuit
trek in Annapurna Conservation area
in Kaski District of Western Nepal.
At that moment I was offered an
Invitation to my local villagers friend
to explore Machhapuchhure Model
trek ,Some of my friend who already
spend more the 25 years in these area
running buffalo farm and who know
the all minor and major trails for
Trekking and sources of water for
make camping trekking .
When I was in my village in
GHACHOK I purposed to all of my
friends to explore model trek for 5
days and all of my friends they are so
happy with my proposal .Finally we
are 8 people ( SURESH
,DIPENDRA,BALARAM,SANT
OSH,NARAYAN,GHANASHYAM,
SANJAY and GANESH )
decided to start our wild camping
trek to the Machhapuchhure Model
Trek .
Early morning I took local bus Aug.2015.
to Pokhara and I organized all the
equipments for trekking .Tents,
Sleeping bags, First aid kit box,
Mattress, all the materials for cooking
food
,gas and needed all things .Then
I put these everything on local jeep .I
drop those all things in my local house
in my village and preparation finally
ready for departure on 24 th
Day 1: GHACHOK to ODANE
HILL (2515 Mtrs)
At 9 am our team Departure from
the Village called GHACHOK ( 1200
Mtrs ) to our destination . GHACHOK
situated 1 Hrs Jeep /Bus Drive from
center Pokhara ( 12 KM) .We carry
our all necessary things on our self
and start wild camping trekking. 5 hrs
journeys to
we arrived on ODANE HILL
2515 meters , Raining on the way
but we enjoyed lots ,After arrived
we fixed our tents and start to cook
food .Really wonderful rhododendron
forest and fantastic location for great
sunset view .some of friends are very
happy to capture best sunset view by
them camera .Finally after dinner and
drinks we sleep inside the tent .

Travel Diary
Year : 1, Issue : 3 National Upliftment Monthly 31
Day 2 :ODANE HILL TO KHUMAI
DANDA( 3245 Mtrs)
1 st day walking uphill so felling
tired but the Nature start to call us early
morning
.B ecause of the sun coming
soon on that’s moment so we cant
sleep late morning .We enjoyed
lots with best sunrise and take our
breakfast ,then we packed our all the
materials for next Destination . 9 am
we start our trip to CHICHIMLE for
lunch Stop.Just we collect some fire
wood and we cooked our delicious
food .then we start our trip after
lunch to KHUMAI DANDA (3245
mtrs ).The heart touchable view of
Machhapuchhure its so imagine
.C ouple hours just we are
standing with super view of Himalaya
Range and Pokhara valley
.Then we prepare to fixed
everything ,Had good dinner as a
dalbhat and some local drinks then we
had really great good night .Because
of we climbed 730 Mtrs.
Day 3 :KHUMAI DANDA to
KORCHAN (3682 Mtrs) to
BUKENI KHARKHA (4120 Mtrs)
After great studding view of
Himalaya and pokhara valley we
start our 3 rd day destination,
Its Quite Adventure and high
altitude. 8 am we start our trip to
KORCHAN ,its completely uphill but
the top of KORCHAN how to me I
explain .180 Degrees of pristine view
of Himalaya view from Annapurna
to Manaslu .Its awesome .We stop at
KORCHAN for Lunch ,Enjoy Lunch
with stunting view of Himalaya and
Great range of Valley .After lunch
we start our more Adventure trip
to BUKENI .We cross lots of green
grass flat parts and uphill parts .More
than 25 different colors of flowers for
grass and herbals .We fell its looks
Heaven .Big and big mountains covered
by lots of flower and smooth grass .I
felled I am walking on the luxuries
carpet. Finally we reached final
destination at 4 Pm .All of my friends
they forget to fixed tents and organize
food because of the nature makes
crazy for everybody .Himalayan
Ship ,Close view of Machhapuchhure
and Annapurna ,thousand of
flowers ,Green and clean grass as a
mountain carpet .Late night we fixed
everything ,had a Dal Bhat and we
sleep because its long journey .
Day 4:BUKENI KHARKA to
PIPER (2600 Mtrs)
Wake up early morning for view
and nature .hours and hours we spend
our time in their, Had Breakfast and
Lunch .Played lots with nature and
Himalayan Ship . .Because of the
destination its not so far to PIPER.
After lunch we said good bye for the
final nature
,animal ,and Himalaya then
departure for PIPER .in 3 hrs we climb
down to piper .But it’s completely
down and downhill with green grass
and some steps as well .PIPER is
reserved area for Pheasant .Quite
environment ,Rhododendron forest
,downhill walk and Chrystal water
pond it’s wonderful .And we stayed
overnight at PIPER .
Day 5: PIPER TO KARUWA TO
GHACHOK /POKHARA.
After 4 days adventure trek we
had a final days to back to Village and
some of friends back to Pokhara .Early
morning we had a breakfast ,then
we start our again downhill trek to
KARUWA ,Hundreds and Hundreds of
downhill steeps we climb down .4 hrs
steeps down to we arrived the village
called KARUWA (1660 Mtr ),Its close
to Seti river .We prepare for lunch in
there .After lunch 1 hrs trekking to
we arrive TATOPANI (KHARAPANI
).There is have really nice hot
spring .Really good rest and relax with
hot water .There is have easy
access for transportation to
Pokhara or GHACHOK .1 hrs easy
drive to pokhara via GHACHOK or
via Lamachour .
The memories of this Trekking it’s
difficult to explain how wonderful is
it .It is a Perfect destination for nature
lovers and Mountain lovers .Very
highly suggested for everyone to visit
there .A close destination ,Adventure
,cultural rich ,nature and its beauties,
it’s amazing .In one day in your life
you can fell how is the fallings of the
nature and close to Himalaya .Specially
for the tourism business person I want
to request for them to offer the best
and best Adventure trip to Himalaya
,Please you can choose
THE BEST ADVENTURE
D E S T I N A T I O N
“MACHHAPUCHHURE MODEL
TEK” .

32 National Upliftment Monthly Year : 1, Issue : 3

Year : 1, Issue : 3 National Upliftment Monthly 33
the Pizzeria and Authentic Italian Restaurant
ALCHEMY RESTAURANT
Thamel, Kathmandu, Nepal
Tel : 01-4701572
Mobile : 9851050676
Email : katrikapil@hotmail.com

34 National Upliftment Monthly cfj/0f
Year : 1, Issue : 3
Impact of Climate Change and Earthquake
in Mountain Tourism of Nepal
Ani Tshering Sherpa
President of Nepal Mountaineering
Association (NMA),
Chairman of Climate Alliances of
Himalayan Communities (CAHC),
Honorary Member of International
Climbing and Mountaineering
Federation (UIAA),
IP President of Asian Mountaineering
and Climbing Federation (UAAA),
Nepal’s tourism industry is more
than just another economic sector in
the nation’s economy. It is among
the top three sectors of the country
providing important employment,
revenue and key to develop the
remote rural areas. In a country,
where a significant segment of its
population lives under the poverty
line, development is the prime need
of the country. In this regard, tourism
is a lifeline for many Nepalese,
especially those living in remote farflung
places that have little economic
opportunities for the inhabitants.
Eco-tourism plays a vital role
in contributing to adaptation and
resilience building of Himalayan
communities to climate change
occurring in the region. Global
climate change is impacting Nepal
rather disproportionately compared
to its size and its own meager
contribution of the global greenhouse
gases. Mountain communities are
particularly vulnerable to natural
hazards, which are a common
feature of mountain environments.
Thus, tourism uniquely supports
the livelihood of rural Nepalese and
directly improves their ability to cope
with changes in the climate.
Mountains have always remained
respected and the relationships
between man and mountains have
remained strong all through the ages.
This makes it all the importance to renew
our efforts for the conservation
of the mountains, specially the fragile
Himalayas. The efforts of all the
nations are required to prevent the
deterioration of the fragile mountain
environments, so that the survival of
human kind is guaranteed.
Cause of Climate Change and
Global Warming: The Himalayas
are the most vulnerable to the

Year : 1, Issue : 3 cfj/0f National Upliftment Monthly 35
impact of climate change; global
warming; earthquake and other
natural calamities. The main reason
is: In imagine the impact of climate
change, think of where the down’s
light first strikes at the beginning
of the day. It strikes the top of the
mountains. When you think of
climate change, think also of where
the sunlight touches the Earth most
persistently and that is where twenty
four hour light falls on the poles. It is
to these places we should look first
for most pronounced and immediate
evidence of how climate change has
begun to alter our world.
The impacts of climate change
and global warming are clearly
noticeable in the High Himalayan
Regions of Nepal, where we the
Himalayan Communities call our
home. The rises of temperature in
the high Himalayan region are more
than double that of the global average
temperature rise. Moreover, the
movement of the industrial brown
clouds containing black carbon
particles from our neighboring
countries over our giant mountains is
also contributing to the rapid melting
of snow and ice.
White snow peaks and Himalayan
glaciers are melting rapidly and
retreating at an unprecedented rate,
leaving in their place the highest
and most unstable glacial lakes in
the world restrained only by fragile
moraines. The threat of Glacial
Lake Outburst Floods (GLOF) is
very real to us and could take place
at any time, washing out entire
valleys and devastating downstream
communities. It may take decades,
or even centuries, to recover from
such a vertical tsunami due to the
inaccessibility and fragility of
the landscape. The development
process will also be put in jeopardy
as infrastructure such as hydro
power plants and roads risk sudden
destruction.
It may take decades, or even
centuries, to recover from such
a vertical tsunami due to the
inaccessibility and fragility of the
landscape. The development process
will also be put in jeopardy as
infrastructure such as hydro power
plants, houses, schools, hospitals,
government offices, natural and
cultural monuments and roads risk
sudden destruction.
We are also seeing changes in
the climatic pattern causing severe
wind, hail, snow and ice storms,
more droughts in some areas, while
experiencing more floods in others.
Due to the rise in temperature,
local crops are being destroyed by
the introduction of new bacteria,
insects, birds and mammals, which
were not known to the colder hills
and mountains in the past, facing
food shortage. While at the same time
changes to the mountain wildlife
habitat, ecology and vulnerability
of new diseases, is leading to the
extinction of various indigenous
flora and fauna.
Nepal’s important tourism
industry is also under threat as the
result of recent earthquake and
increased temperatures are causing
climbing and trekking routes to
change. Alarmingly, there is a big
increase in the number of frequency
and magnitude of avalanches, serac
collapses and rock falls on the
mountains. The result of this was clear
to see in the tragedy that unfolded on
Mt. Everest avalanches killed 16
valiant Nepalese mountaineers on 18
April 2014, an unprecedented natural
catastrophe of heavy snow fall and
avalanches that occurred on 13th and
14th October 2014 in Annapurna,
Dhaulagiri and Dolpo region, killed
41and rescued 532 trekkers and
climbers of various nationalities,

36
National Upliftment Monthly cfj/0f
Year : 1, Issue : 3
the devastating earthquake caused
massive avalanche from the flank
of Mt. Pumori on 25 April 2015 has
killed 18 climber and 71 injured at
Mt. Everest Base Camp which were
rescued immediately from EBC to
KTM and the devastating earthquake
on 25 April, 12 May 2015 and its
aftermath tremors has brought us
unspeakable grief and devastation.
The world’s mountains are home to
about 800 million people and provide
crucial ecosystem services for the
entire globe, including freshwater for
half of humankind. They are centers
of biological diversity, important
tourist destinations and key sources
for raw materials. However, mountain
regions are especially sensitive to
the impacts of a changing climate,
putting at risk many of the goods and
services provided by mountains.
Growing up as a Sherpa boy in
the remote mountain area of Khumbu
region, I have experienced the impact
of global warming and climate change
in our home village in Nepal. I come
from a strong mountaineering family
background from Mt. Everest region.
I spent most of my childhood in the
region as a pupil at the Khumjung
School, situated at 3780m, founded
and built by Sir Edmund Hillary for
Sherpa children. The school was built
in 1961 and I was fortunate enough
to be among the very first batch of
graduates.
I have been in the mountaineering
and mountain tourism business for
more than four decades now and I
have personally and professionally
experienced and witnessed vast
changes in the mountain areas,
especially in the Mt. Everest
region.
Over the years, I have seen new
glacial lakes form and their sizes
increasing dangerously. Some of
the most noticeable changes I have
witnessed during my lifetime are
rapidly retreating glaciers and new
glacial lake formations where there
was only ice and snow before.
Mountain glaciers are considered
key indicators of climate change in
recent years. Glacier changes are
the most visible evidence of global
changes in climate. And I myself
have witnessed this.
When I was a child, we could
easily cross one of the most popular
glaciers, the Ngzomba Glacier at the
bottom of Mt. Cho Oyu, with our herd
of yaks. Today, the glaciers have been
transformed into innumerable small
glacial lakes. Our elders used to cross
Lho La pass (6026m), situated on the
western ridge of Mt Everest, on their
way to trade in Tibet. Today, all that
remains of this huge ramp of ice and
snow are precarious seracs clawing
desperately to the top of rocky cliffs.
In both cases it is no longer possible
to use these historic routes.
Similarly, I remember very well
that the much talked Imja Lake that
did not exist during the 60s and later
it gradually grew and is now a lake
that is almost 3km long, more than
1km wide and more than 100m deep
according to the latest findings.
The Himalayas are many things
to many people. To some it is the
ultimate adventure destination
awaiting triumphs of human
endurance. To others, it is a place
of spiritual import as the abode of
gods and goddesses as well as the
site containing holy monasteries
and temples. Yet to others, it is a
place of ecological significance;
the huge masses of ice serving as
the water towers for 3 billion of the
world’s people and as Himalayas
with enormous value of reservoir
of biological diversity and natural
resources essential to human kind
as a whole, as places with significant
natural phenomena associated with
climate and geography.
Mountaineering, Tourism and
Clean up Campaign and Efforts: After

Year : 1, Issue : 3 cfj/0f National Upliftment Monthly 37
raising awareness among the local
communities, various INGOs, NGOs,
private sector businesses, including
trekking and mountaineering
companies and mountaineers have
put in a great amount of effort to
clean the mountainous region. As a
result, what once was known as the
world’s highest garbage dump has
today become one of the cleanest
mountainous environments. This
was the result of efforts such as the
“Eco-Everest Expedition” and “Cash
for Trash”.
Eco Everest Expedition is an
eco friendly expedition organized
annually since 2008 as a platform
to attract maximum global attention
with the main objective to raise
awareness about the impact of
climate change and glacier melting
in the mountain. The expedition’s
efforts will help reduce the high risk
of Glacial Lake Outburst Floods
(GLOF) that may affect the lives and
livelihood of the local people and
downstream communities.
Under the “Cash for Trash”
program of Asian Trekking collected
more than 15,700 kilos of old garbage
and an approximately 1000 kilos of
human wastes and five deceased
bodies from slopes of Mt. Everest for
a dignified burial and funeral.
This project also introduced
parabolic solar cooker, solar energies
for lighting, battery charges and
SteriPENs for water purification.
Asian Trekking not only used
those alternatives for their purpose
but they also equally encouraged
other expedition teams to use them
wisely. Therefore, it is important
to understand that mountain
communities from Himalayas must
unite and advocate for this cause.
Nepal is a disaster prone country
due to its steep terrain, a rugged and
fragile geomorphic condition, high
peaks and slopes, volatile tectonic
processes, variable climatic patterns,
very rural topography and other
factors such as increasing population,
poor economic condition, unplanned
settlement, low literacy rate etc.
Earthquake, floods, landslides,
lightning, Glacial Lake Outburst
Flood (GLOF), avalanche, epidemics
often occur causing enormous
physical damages and losses of
human lives. Nepal is ranked 4th in
terms of impact of climate change,
ranked 11th in terms of risk from
earthquake and 30th in terms of
flood risk according to latest findings
of global report on disaster risk
The Impact of Recent Earthquake
on Mountain Tourism Sector: The
impacts of the devastating earthquakes
of April and May 2015 followed by
more than 500 aftershocks have been
disproportionately greater in remote
mountain region of Nepal. Tourism
plays a significant role in Nepal’s
economy by employing a major
share of the Nepalese workforce and
provides economic opportunities to
those who need them most in rural
mountain regions. In the aftermath of
the earthquakes, recovery of Nepal’s
tourism is going to be a vital factor in
the recovery process of Nepal. Safety
conditions being the major concern
of potential visitors to Nepal, the
mountain tourism community has
taken the concern very seriously and
has also taken measures to review
areas of safety concern and improved
them.
In collaboration and financial
support from UN World Food
Program, we have already rebuilt
and repaired dozens of trails, roads
and bridges to reopen access to
the remote mountain communities
and trekking regions so that local
villagers can resume their normal
lives and tourism activities can
operate safely in the days ahead. At

38
National Upliftment Monthly cfj/0f
Year : 1, Issue : 3
the same time we are also mobilizing
the humanitarian relief goods and
foods carry by porters to various
mountainous regions and distribute
to the earthquake affected mountain
communities. We are also building
mountain huts and shelters in popular
mountaineering and trekking areas,
to serve those who need it in times
of crisis.
Tourism Revitalizations: Since
tourism is one of Nepal’s most
important industry for income and
employment generator, Tourism
Revitalizations in Nepal is currently
the most urgent and important task
that the government and partner
agencies need to focus on after the
and the memories of the land
of the snow-capped mountains
and the roaring river valleys, of
the ancient preserved cities with
towering pagoda temples, cordial
friendly people with their fascinating
folkways.
Nepal is a country of contrasts.
One would be hard-pressed not
to find a landscape or a culture in
Nepal that would not remind them
of home: from the flat lands where
Lord Buddha and Sita were born in
the ancient times or the highest point
on earth where man only set foot in
modern times, Nepal has treasures to
be discovered for all.
Many know that the highest
and tradition. This multi-ethnic
diversity, living in harmony for
centuries has weaved Nepal into
one of the richest cultural tapestries
in the world.
Nepal is a country with extreme
ranges of elevation with the lowers
being 67m above sea level to the
highest reaching 8848m, the summit
of world’s tallest peak, Mt. Everest.
Mt. Everest has put Nepal on the
top of world’s map as an ultimate
adventure tourism destination in the
world. Nepal offers unique and ample
opportunities for mountaineering,
trekking, and experiencing nature
and culture for visitors all year
around. Nepal has been the paradise
damage to Nepal’s reputation as
a tourism destination caused by
the earthquake and other factors.
Authorities must not only seek to
bring tourism back to where it was
but use this current opportunity to
put into place structures that will
accelerate the growth of tourism.
Nepal is a God gifted mysterious
land of the hidden paradise nestled
in the lap of the Himalayas. You
will never forget the experiences
mountains lie in Nepal but few
know the warmth of the people of
Nepal. It is this that makes Nepal a
second home to those who have ever
experienced her first hand. Nepal
hosts some of the most spectacular
natural areas and biodiversity of the
world. Nepal boasts 118 ecosystems,
75 categories of vegetation, 35
types of forests, and 125 identified
different ethnic groups, each with
their uniquely own language, culture
for mountaineers with many of the
highest peaks in the world and some
most outstanding achievements have
been made in the history of world
mountaineering. Mountaineering is
considered the keystone activity that
Nepal offers to the climbers than any
country in the world.
Nepal has identified 1792 eligible
climbing peaks and their elevation
ranges from 5800m to above 8000m
peaks including 1310 peaks that

Year : 1, Issue : 3 cfj/0f National Upliftment Monthly 39
are above 6000m. In fact there are
more than 14, 8000m peaks in Nepal
recognized by the mountaineering
fraternities and Government of
Nepal. GoN issues climbing permits
for 14 peaks that are higher than
8000m. Namely from east to west:
1. Kanchenjunga South (8476), 2.
Kanchenjunga Central (8473m), 3.
Kanchenjunga Main (8586m), 4.
Yalung Khang (8505m), 5. Yalung
Khang West (8077m), 6. Makalu
(8485m), 7. Lhotse Shar (8382m),
8. Lhotse Middle (8410m), 9. Lhotse
Main (8516m), 10. Everest (8848m),
11. Cho-Oyu (8188m), 12. Manaslu
(8163m), 13. Annapurna I (8091m)
and 14. Dhaulagiri I (8167m). Of
the total of 1792 eligible climbing
peaks only 403 peaks are opened for
mountaineering expeditions. Still
there are 1389 unclimbed peaks are
in Nepal. Even till this day, most
of the great Himalayan regions are
untouched and has always been
fascinated and inspired a horde of
people from all walks of life over
and again.
The Road Ahead: I firmly
believed that Nepal could be made an
even more attractive destination for
climbers, trekkers and adventurers.
The Nepal Government needs
to focus its efforts on reviving
and rebuilding of post earthquake
resurgence of tourism infrastructures,
streamlining bureaucracy to make
it more convenient and less time
consuming to obtain permits and
other official procedures, reduce
permit fees until the tourism sector
is fully recovered, remove permit
fee to less popular peaks to promote
them, strictly monitor environmental
impacts, run regular clean up
campaigns, remove the “one-team,
one liaison officer” rule, ensure law
and order in the remote mountain
districts, improve infrastructure
such as airports (black-tops), roads,
clean water supply, sanitary facilities,
immediate rescue provisions, assure
political stability (i.e. no more strikes,
closers, protests,… ), diversify
‘tourism products’, strengthen the
national flag carrier (Nepal Airlines
Corporation), expedite the works
of construction of regional and
international airports of Pokhara,
Bhairahawa and Nizghad.
Peace, stability, safety and security
of tourists, tourism industry, trade,
commerce, industry, the citizens and
their property constitute a fundamental
and necessary environment for
development. Without these prerequisites,
Nepal cannot be graduated
to developing Nation by 2022 and
vision 2022 will be meaningless and
no development will occur.
More than anything else, we need
to get people back to work so that
they can look after themselves. And
that means we need to get tourism up
and running as it is one of the biggest
employers as an industry. I believe
that these very important events can
play a tremendously powerful role in
speedy recovery of Nepal’s tourism
industry and its sub-sectors. We need
to let the world know that the best
way to help Nepal is by visiting her so
that every dollars of tourists spending
will help to revive our economy
and rebuild our infrastructures even
better than before. What can be done
today should not wait for tomorrow.
Thanks for your kind attention.
angtshering@asian-trekking.com

40 National Upliftment Monthly Year : 1, Issue : 3
KOYLA LOUNGE AND BAR
Kesha plaza 8th floor, New Road, Kathmandu.
Tel : 01-4242522
Email : www.facebook.com/koylalounge

Year : 1, Issue : 3 s[lif National Upliftment Monthly 41
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pTkfbg ePsf] 5 . df5f pTkfbgsf nflu #% xhf/
Joj;foL cfj4 ePsf] atfOG5
Adwait Marg-31, Putalisadak (Near to Kathmandu Model Hospital) Kathmandu, Nepal|
GPO Box: 2345 T: +977-01-4253002, 01-6201234 | M: 9851075452 |
E: sudip@stellar.edu.np, info@stellar.edu.np |
W: www.stellar.edu.np | FB: www.facebook.com/StellarNepal

42
National Upliftment Monthly pmhf{
Year : 1, Issue : 3
d'cfAhf ;DaGwL ljjfbdf a'9Lu08sL hnljB't
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sfof{nodf tfnf nufpg l;p/]gL6f/
k'u]sf lyP .

Year : 1, Issue : 3 National Upliftment Monthly 43
The Art Of Life and Life of Arts-Artmandu
Artmandu Lounge's
kaldhara marg, near international Guest house
Thamel, Kathmandu, Nepal
Call 985-1153800

44 National Upliftment Monthly :jf:Yo
Year : 1, Issue : 3
hf8f]df 5fnfsf]
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g/dkgf cfpg'sf] ;fy} ;'Gb/ klg b]lvG5 .

Year : 1, Issue : 3 pmhf{ National Upliftment Monthly 45
x]jf vf]nf hnljB't\ kl/of]hgf
…PÚsf] sfddf cj/f]w
x]jf vf]nf hnljB't\ kl/of]hgf …PÚsf]
sfddf cj/f]w x]jf vf]nf hnljB't\ kl/of]hgf
…PÚ sf nflu :yfgLojf;L / kfFry/ kfj/
sDkgLaLr ePsf] ;Demf}tf sfof{Gjog gePsf]
hgfO{ :yfgLojf;Ln] cj/f]w u/]kl5 kl/
of]hgfsf] sfd 7Kk ePsf] 5 . :yfgLojf;Ln]
s]xL lbgb]lv sfof{nosf] d"n9f]sfd} tfnfaGbL
u/]sf 5g\ . kl/of]hgfsf] sfo{ If]qleq sfnf]
emG8f ;d]t ufl8Psf] 5 .
jftf{sf nflu k|x/L k|zf;gn] af]nfP klg
:yfgLojf;L jftf{df a:g gdfg]sf] sDkgLn]
hgfPsf] 5 . kl/of]hgf ;~rfngsf qmddf
lnlvt / df}lvs ?kdf ePsf ;Demf}tfdWo]
s]xL dfq} k"/f ePsf / afFsL w]/} dfu ;Daf]wg
gul/Psf sf/0f oyfzSo ;Demf}tf adf]lhdsf]
dfu k"/f ug{'kg]{ pgLx¿sf] egfO 5 .
:yfgLojf;L ljgo /Dt]nn] eGg'eof], :yfgLo:t/df xfO8«f] ;~rfng
ug{sf nflu ag]sf] sDkgLsf] ljwfg tyf P]g ;fj{hlgs ug{'kg]{, :
yfgLosf nflu tTsfn ;]o/ lgisfzg ug{'kg]{, k|efljt If]q ofª\gfdsf]
ljB't\ Joj:yfkg ug{'kg]{, vfg]kfgL, l;FrfO s'nf]sf] Joj:yf ul/lbg'kg]{,
;'?ªn] ubf{ klx/f] au]sf] If]qdf cg'udg u/L Ifltk"lt{ pknAw
u/fpg'kg]{ nufot !% a'Fb] dfu cl3 ;f/]/ cfGbf]ngdf pq]sf 5f}F .
xfd|f dfu k"/f gx'Gh]n cfˆgf] cfGbf]ng rln/xg] pxfFn] atfpg'eof] .
pgLx¿n] lhNnf k|zf;g sfof{no tyf /fhgLltsbn, ;‹ ;+:yf
tyf kfFry/ kfj/ sDkgLnfO{ cfˆgf dfu k"/f ug{ 1fkgkq ;d]t
a'emfO;s]sf 5g\ .

46
National Upliftment Monthly /+usld{
Year : 1, Issue : 3
/fh' xdfnsf]
sdfn
sG6]:6x¿df hh ag]/ sfo{ klg ub}{cfPsf
5g\ . /+usdL{ xdfnsf] b'O{ bzs nfdf]
/+usd{ tyf clegosf] sb/ ub}{ of]
aif{dfq ljleGg ;+3–;+:yfn] ;Ddfg u/]sf]
5 . Soflk6n g]zgn cjf8{ nufotsf
bh{gf} cjf8{jf6 ;Ddflgt snfsf/ xdfn
;Ddfg tyf cjf8{nfO{ snfsfl/tfdf nfUg
cem cfkm"nfO{ k|]l/t u/]sf] / yk lhDd]jf/L
a9fPsf] k|ltlqmof lbPsf 5g\ .
nfdf] ;dob]lv g]kfnL /+ud+lro
snfsfl/tfnfO{ n'sfp+b} cfPsf /+usdL{
/fh' xdfn b'O{ bzskl5 /+usd{df kms]{sf
5g\ . hLjgsf] oyfy{k/s /+udlro
gf6s v]Ng] tof/Ldf /x]sf snfsf/
xdfn oltv]/ ljleGg Do'lhs lel8of]
tyf km];g–df]8lnËdf Jo:t ag]sf 5g\ .
b]z / ljb]zdf 5fofFsg ePsf uLtsf
lel8of]x¿ndf gfos ag]/ clego ug]{
sfo{df Jo:t xdfn /+ud+rdf Tof] a]nf
b]vfPsf] snfsfl/tfsf] cg'ejn] oltv]/
;j}lt/ sfd nfu]sf] k|ltlqmof JoQm
u5{g\ . #* aif{sf xdfn sIff $ df
sLlt{k'/sf] n]af]/]6/L :s'ndf cWoog/t
x'+bf g} gf6s v]n]sf] cem}{ ofb u5{g\ .
dfu{ gfds gf6sdf u/L aRrfsf] /f]ndf
xdfnn] clego u/]sf] atfp+5g\ .
u/La aRrfsf] e"ldsfdf ;fgL alxgL
af]s]/ zx/ k;]/ b'Mv u/]sf] sl7g eGbf
sl7g clegonfO{ ;xh 9+udf clego
u/]sf] Tof] :jflbi6 oyfy{tf k:sbf
xdfnn] lgSs} uf}/atfsf] dxz'z u/]sf
5g\ . cleg]tf aL/]G› xdfnsf] lgb]{zgdf
dGrg ePsf] pQm gf6s dfu{sf] dfu{
g} ag]/ sfd u/]sf] b'O{ bzskl5 tfhf
ug{ ;kmn xdfnn] To;kl5 snfk|]dL
>]i7sf] lgb]{zgdf k|1fejgdf cfof]lht
ufO{hfq] gf6sdf klg clego u/]sf
lyP . To;kl5sf lbgdf eg] grfx]/ klg
/+ud+lro snfsfl/tfjf6 6f9f a;]sf]
atfpg] xfn tL If0fnfO{ k"g{/hfu/0f ug{
kms]{/ cfPsf] atfpg] xdfn /+ud+rsf]
clego cfkm"leqsf] snfsfl/tfsf] Hofg
xf] eGg r'Sb}gg\ .
rnlrqsf] clegodf eGbf /+ud+rsf]
clegodf Hofg x'g] / oyfy{k/s x'g] /fo
xdfnsf] /x]sf] 5 . o;sf/0f klg xdfn
rnlrqsf] clegonfO{ eGbf /+ud+rsf]
clegonfO{ a9L k|fyldstf lbG5g\ .
;LPgPg ˆofS;g 6r Knfg]6 cd];g, cUgL
Po/nfOG;, >]i7 6]nl/Ë nufotsf ljleGg
k|8S6sf
km];g df]8lnË klg ul/;s]sf xdfn sflGt
;f+:s[lts s]G›sf cWoIf klg x'g\ .
lj=;+=@)^^ ;fnb]lv nuftf/ cWoIfsf]
sfo{ef/ ;DxfNb} cfPsf xdfn sflGt
;f+:s[lts s]G›n] g]kfnL snf–;+:s[ltsf]
hu]gf{ tyf k|j4{g ug{'sf] cnfjf :jf:Yo,
lzIff, v]ns'b / ;Lkd"ns tflndx¿
k|bfg u/]/ /f]huf/ a[l4 ug]{ sfo{df ;3fp
k'ofp+b} cfPsf] lhls/ u5{g\ . g]kfn p;'
;+3sf] s]lG›o ;b:o ;d]t /x]sf xdfnn]
s]xL lbgcl3 dfq x+us+udf ToxfFsf]
k|l;4 df]8n k]ldnf If]qL;+u Ps uLtsf]
Do'lhs lel8of]sf] 5fofFsgsf qmddf
df]8lnË klg u/]sf 5g\ . To;sf] cnfjf
o;cl3 cfwf bh{g uLtsf lel8of]x¿df
clego ul/;s]sf 5g\ . ;fydf ljleGg
ca ul/a x'g] lbg uP,
wgL x'g] kfnf] tkfO{sf]
;fydf 5
'DOST STRONG'
*) k|ltzt
;Dd kmfO{gfG;
;'ljwf
a|bz{ c6f]df]l6E; k|f=ln==
e/tk'/, afO{kf; /f]8
cfFvf xl:k6n glhs, u}8frf]s
kmf]g g+= )%^–%#$@@$, df]afO{n g+= M (*%%)%#%)#

Year : 1, Issue : 3 National Upliftment Monthly 47

National Upliftment Monthly Year : 1, Issue : 3