Whats on Guide Jan - april 2017 Web

WHAT'S ON GUIDE
JANUARY – APRIL 2017

What’s On?
Welcome to Thrive – a new
community and creative space
in Dewsbury. We showcase
local artwork and run a variety
of events throughout the year.
Over the next few months we have a busy
programme of enjoyable and interesting
activities for you to take part in. From craft
making to music right through to Tai Chi,
you’ll be sure to find an activity that is right
for you!
Come along and join in the fun –
let’s get together and make things happen.

WISEMINDS: ART COMBO
Dates: Every Tuesday for six weeks, from 7 February
Time: 9.30am - 12.00pm
Cost: Free*
Book: Please call Gillian on 01484 437156
or email wiseminds@kirkleescollege.ac.uk
Wiseminds is a project led by Kirklees College
and its partners on behalf of the Kirklees Community
Learning Trust. Art Combo will allow you to get in
touch with your creative side, even if you don’t think
of yourself as the ‘creative type’. This course will
allow you to try a variety of different drawing and
painting techniques using different materials. You will
experiment with sketching, watercolours, charcoal
and pastels. Art Combo is a great way to develop
your skills, so come along, get creative and
surprise yourself! All resources
are provided.
*Participants must be willing to take
part in the Wiseminds research project.

WISEMINDS: TAI CHI
Dates: Every Wednesday for six weeks, from 1 March
Time: 12.30pm - 3.00pm
Cost: Free*
Book: Please call Gillian on 01484 437156
or email wiseminds@kirkleescollege.ac.uk
This Tai Chi course run by Wiseminds combines
deep breathing and relaxation with slow, gentle
movements. Over six sessions you will learn about
the origins of Tai Chi and its potential benefits
as you practice its basic movements. This is a
practical course and it’s important that you wear
comfortable clothes.
*Participants must be willing to take
part in the Wiseminds research project.

WISEMINDS:
CREATIVE WRITING
Dates: Every Monday for six weeks, from 30 January
Time: 9.30am - 12.00pm
Cost: Free*
Book: Please call Gillian on 01484 437156
or email wiseminds@kirkleescollege.ac.uk
The Wiseminds Creative Writing course is designed
to improve your wellbeing through creative writing.
You will be introduced to several ways you can
boost your creativity and explore language and
style in different literary forms. You will
take part in practical exercises where
you will learn to experiment with titles,
develop character ideas and explore
what works best for you.
*Participants must be willing to take
part in the Wiseminds research project.

WISEMINDS: SPANISH
FOR CONVERSATION
Dates: Every Wednesday for six weeks, from 1 March
Time: 12.30pm - 3.00pm
Cost: Free*
Book: Please call Gillian on 01484 437156
or email wiseminds@kirkleescollege.ac.uk
Hola! Buenos dias. Por favour! Is this the only
Spanish you know? Wiseminds Spanish for
Conversation is a fun and fabulous Spanish
class for those wanting to learn another language.
In this class you will have the opportunity to practice
conversations with others and have fun.
This friendly course will help you to
develop a skill that can build your
confidence in speaking Spanish
at work or on holiday.
*Participants must be willing to take
part in the Wiseminds research project.

WISEMINDS:
MEMORY BOOKS
Dates: Every Tuesday for six weeks, from 28 March
Time: 9.30am - 12.00pm
Cost: Free*
Book: Please call Gillian on 01484 437156
or email wiseminds@kirkleescollege.ac.uk
This Wiseminds Memory Book course is the perfect
chance for you to have some creative fun. Using your
own photographs you will cut, stick and glue your
way to making the perfect momento. You will have
the opportunity to learn different paper making skills
using a range of textured papers as well as trying out
some unique binding techniques. All materials are
provided, the only thing you need to
bring along is your photographs and
any other items you want
to include.
*Participants must be willing to take
part in the Wiseminds research project.

WISEMINDS: CONFIDENCE
AND ASSERTIVENESS
Dates: Every Friday for six weeks, from 3 March
Time: 12.30pm - 3.00pm
Cost: Free*
Book: Please call Gillian on 01484 437156
or email wiseminds@kirkleescollege.ac.uk
This six week course run by Wiseminds looks at
providing practical advice and techniques to boost
your confidence and build self-esteem. You will:
• Learn how to handle difficult situations
and people confidently and assertively.
• Learn how to deal with criticism, confrontation,
anger and negativity in a positive effective way.
• Have the chance to overcome feelings of
apprehension and understand the importance
of language and body language.
• Develop techniques and relationships that can
be applied both at work and in your personal life.
*Participants must be willing to take part in the Wiseminds research project.

WISEMINDS: LEARN
TO GROW
Dates: Every Thursday for six weeks, from 2 March
Time: 3.30pm - 6.00pm
Cost: Free*
Book: Please call Gillian on 01484 437156
or email wiseminds@kirkleescollege.ac.uk
Most of us don’t have the time or space to design
a large garden. This Wiseminds course will help you
to develop an adventurous and colourful palette of
plants so you can enjoy your outdoor space. You’ll
learn the tricks of the trade about patio gardening
and be able to use containers with confidence.
The course covers how to plant and take care
of different vegetables and flowers as well
as how to take garden cuttings successfully
and sustainably. Appropriate footwear
and clothing is required for this course.
*Participants must be willing to take part in the Wiseminds
research project.

PRINCE’S TRUST:
EXPLORE ENTERPRISE
Dates: Tuesday 21 February to Friday 24 February
Time: 10.00am - 4.00pm
Cost: Free if eligible*
Book: Call Becky on 07506 692156 or email
rebecca.peartree@princes-trust.org.uk
Are you ready to be your own boss? If the answer
is yes then this course is for you. This four day interactive
workshop is for young adults between the ages of
18 - 30 who are interested in being self-employed
and owning their own business. You’ll get to meet
other like-minded people and have the chance to
talk to a business expert, covering everything from
business planning and marketing to sales and finance.
You will gain the tools and understanding on how
to run a small business and explore if
self-employment is for you. Find out more
online at www.princes-trust.org.uk
*Free to those aged between 18 - 30 and contracted
to less than 16 hours work or in less than 14 hours education

LET IT GO – YOGA
Dates: Every Wednesday from18 January
Time: 5.30pm - 6.30pm
Cost: Free to those who meet the low income
criteria. £4 if booked and paid in advance
and £5 for drop in attendance
Book: Please email Dipa Mistry by emailing
wellbeingyogaflow@gmail.com
Run by Dipa Mistry, these sessions will give
you a release after the challenges of the day.
The sessions use a mix of physical postures,
breathing and relaxation practices and are
accessible for all levels. No equipment
required – just wear comfortable clothing.
"I'm not bendy like a pretzel, I can’t stand on my
head for hours and I'm still not the most ‘zen’ person
you have ever met! So don’t worry if you can’t touch
your toes and you’re not floating on a cloud."
Dipa

SURVIVORS GROUP
Dates: Fortnightly on a Friday, from 6 January
Time: 12.00pm - 2.00pm
Cost: £1.50 donation per session to cover costs
of basic materials
Book: Please call 0300 5000 600 or
email hello@thriveatconnect.org
The Survivors Group is a warm, friendly and
non-judgemental group for people who have
experienced mental illness. The group helps
people to tackle isolation and build confidence
through activities and outings. Recent highlights
have included art workshops, cooking sessions,
circus skills and a trip
to Tropical World.
New members are
always welcome.

NOUVEAU WELLBEING:
MUMFIT
Dates: Every Thursday from 12 January
Time: 10.00am - 10.45am
Cost: £2 per class or try both Nouveau
Wellbeing sessions for £3.50
Book: Contact Sophie Simpson on 07715 673434
or email sophie@nouveauwellbeing.com
MumFit is a postnatal exercise class that helps
you ease yourself back into shape! This low impact
exercise class is a fun activity that can be done from
behind your buggy or pram. It’s a great sociable
activity to get you out of the house and tone up
those vital areas of your body!

NOUVEAU WELLBEING:
PRE-SCHOOL DANCE
Dates: Every Thursday from 12 January
Time: 11.00am - 11.45am
Cost: £2 per class or try both Nouveau
Wellbeing sessions for £3.50
Book: Contact Sophie Simpson on 07715 673434
or email sophie@nouveauwellbeing.com
Pre-School Dance is a great way to introduce your
little ones into a class environment and prepare
them for school. Suitable for children aged under five
years old. They will have fun singing along to nursery
rhymes, dancing to music and playing games.
This class is great for the early development
of young children as it helps with co-ordination,
musicality and teamwork.

COMMUNITY LINKS:
SING YOUR SOCKS OFF
Dates: Every Monday from 9 January
Time: 1.15pm - 2.15pm
Cost: Free
Book: Please call Community Links on
01924 465054 for more information
Love music? So do we! Community Links Engagement
and Recovery Service (CLEAR) offers a great music
group which aims to improve wellbeing by bringing
people together to sing and play.
We have hundreds of songs to choose
from, musical instruments to try, and all
musical abilities are welcome. The group
is mental health and dementia friendly
and is for anyone who wants to reach
their goals or simply have fun.

BOND STREET CRAFTERS
Dates: Every Friday from 6 January
Time: 1.00pm - 4.00pm
Cost: £1 donation per session to cover costs
of refreshments and basic materials
Book: Please email Trisha Ridley on
patriciaridley75@yahoo.co.uk
Are you a knitter and natterer? Do you like sewing,
embroidery or card making? Are there other crafts
you’d like to try? Come along and join our friendly
group every Friday, where you can bring your own
craft project or come
along to try something
new. Why not just join
us for a cuppa and
a chat?

RICHMOND FELLOWSHIP:
BEGINNERS IT
Dates: Every Thursday for four weeks, from 2 March
Time: 12.00pm - 2.00pm
Cost: Free to those who meet the criteria*
Book: Please call Richmond Fellowship
on 01484 434866
Do you dread being asked to go online? Do you
want to feel confident using IT or do you need to
increase your IT skills to job search? If you’re new to
the web or looking to improve your internet skills, then
you’re in the right place. This course can
help you to feel more confident
when using computers and get
to grips with basic IT in a friendly
environment. You will gain useful
skills in Computing, E-Mails, Word
Processing and Internet.
*Please contact Richmond Fellowship
for the criteria requirements

RICHMOND FELLOWSHIP:
WAYS TO WELLBEING
Dates: Every Tuesday for five weeks, from 31 January
Time: 1.00pm - 3.00pm
Cost: Free to those who meet the criteria
Book: Please call Richmond Fellowship
on 01484 434866
Please join us for a set of workshops designed by the
Richmond Fellowship and their volunteers, to find out
how you can improve your wellbeing. In these sessions
you will explore what wellbeing means and hear about
some techniques you can use to help
you in everyday life. There will be guest
speakers and group meetings where
you’ll have the opportunity voice opinions,
listen to others and see what else is
available to help you in the future.
*Please contact Richmond Fellowship
for the criteria requirements

PADDOCK COMMUNITY
TRUST: TALK ENGLISH
Dates: Every Tuesday for 12 weeks, from 17 January
Time: 1.00pm - 3.00pm
Cost: Free to those who meet the criteria*
Book: Please call Paddock Community Trust
on 01484 431400
Talk English can help you to learn English as well
as improve your speaking, listening, reading and
writing skills. You will have the opportunity to practice
speaking, meet other people and get involved in the
wider community. The course is for people who have
low levels of English ranging from Entry Level up to
Entry 3. So if you know a family member or friend
who would be interested in improving their English
skills, gaining confidence
and making new friends,
then please get in touch.
*Please contact the Paddock Community
Trust for the criteria requirements

HEARING VOICES GROUP
Dates: Fortnightly on a Monday, from 9 January
Time: 2.00pm - 4.00pm
Cost: Free
Book: Please call Connect Housing’s Mental
Health Services Team on 0300 5000 600
or Pathways on 01924 326540
Do you, or anyone else you know, hear voices?
Come and meet other people that share similar
experiences in this new peer led support group.
These sessions offer a safe haven to people who
hear, see or sense things that other people don’t
and allow people to come together and support
one another.

Did you know?
Thrive is available for hire!
If you are looking for a space for your activities
or to hold an event then look no further. At Thrive
we’ve got the perfect solution. Whether it’s running
an activity or holding meeting we can help!
We have three unique spaces available which are:
• A sharing, inspiring, have a go creative space
• A happy, friendly, get a brew cafe space
• A talking, thinking, try it out meeting space
Get in Touch
For more information about Thrive, what’s
on or to hire the space please contact:
Nuala Reilly, Community Networker
T: 0300 5000 600
E: hello@thriveatconnect.org

21 Bond Street
Dewsbury
WF13 1AX
hello@thriveatconnect.org
/thriveatconnect
@thriveatconnect
Our passion is for a fairer society,
where people’s homes, health
and happiness matter.