Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
WHAT'S ON GUIDE<br />
JANUARY – APRIL <strong>2017</strong>
What’s On?<br />
Welcome to Thrive – a new<br />
community and creative space<br />
in Dewsbury. We showcase<br />
local artwork and run a variety<br />
of events throughout the year.<br />
Over the next few m<strong>on</strong>ths we have a busy<br />
programme of enjoyable and interesting<br />
activities for you to take part in. From craft<br />
making to music right through to Tai Chi,<br />
you’ll be sure to find an activity that is right<br />
for you!<br />
Come al<strong>on</strong>g and join in the fun –<br />
let’s get together and make things happen.
WISEMINDS: ART COMBO<br />
Dates: Every Tuesday for six weeks, from 7 February<br />
Time: 9.30am - 12.00pm<br />
Cost: Free*<br />
Book: Please call Gillian <strong>on</strong> 01484 437156<br />
or email wiseminds@kirkleescollege.ac.uk<br />
Wiseminds is a project led by Kirklees College<br />
and its partners <strong>on</strong> behalf of the Kirklees Community<br />
Learning Trust. Art Combo will allow you to get in<br />
touch with your creative side, even if you d<strong>on</strong>’t think<br />
of yourself as the ‘creative type’. This course will<br />
allow you to try a variety of different drawing and<br />
painting techniques using different materials. You will<br />
experiment with sketching, watercolours, charcoal<br />
and pastels. Art Combo is a great way to develop<br />
your skills, so come al<strong>on</strong>g, get creative and<br />
surprise yourself! All resources<br />
are provided.<br />
*Participants must be willing to take<br />
part in the Wiseminds research project.
WISEMINDS: TAI CHI<br />
Dates: Every Wednesday for six weeks, from 1 March<br />
Time: 12.30pm - 3.00pm<br />
Cost: Free*<br />
Book: Please call Gillian <strong>on</strong> 01484 437156<br />
or email wiseminds@kirkleescollege.ac.uk<br />
This Tai Chi course run by Wiseminds combines<br />
deep breathing and relaxati<strong>on</strong> with slow, gentle<br />
movements. Over six sessi<strong>on</strong>s you will learn about<br />
the origins of Tai Chi and its potential benefits<br />
as you practice its basic movements. This is a<br />
practical course and it’s important that you wear<br />
comfortable clothes.<br />
*Participants must be willing to take<br />
part in the Wiseminds research project.
WISEMINDS:<br />
CREATIVE WRITING<br />
Dates: Every M<strong>on</strong>day for six weeks, from 30 <strong>Jan</strong>uary<br />
Time: 9.30am - 12.00pm<br />
Cost: Free*<br />
Book: Please call Gillian <strong>on</strong> 01484 437156<br />
or email wiseminds@kirkleescollege.ac.uk<br />
The Wiseminds Creative Writing course is designed<br />
to improve your wellbeing through creative writing.<br />
You will be introduced to several ways you can<br />
boost your creativity and explore language and<br />
style in different literary forms. You will<br />
take part in practical exercises where<br />
you will learn to experiment with titles,<br />
develop character ideas and explore<br />
what works best for you.<br />
*Participants must be willing to take<br />
part in the Wiseminds research project.
WISEMINDS: SPANISH<br />
FOR CONVERSATION<br />
Dates: Every Wednesday for six weeks, from 1 March<br />
Time: 12.30pm - 3.00pm<br />
Cost: Free*<br />
Book: Please call Gillian <strong>on</strong> 01484 437156<br />
or email wiseminds@kirkleescollege.ac.uk<br />
Hola! Buenos dias. Por favour! Is this the <strong>on</strong>ly<br />
Spanish you know? Wiseminds Spanish for<br />
C<strong>on</strong>versati<strong>on</strong> is a fun and fabulous Spanish<br />
class for those wanting to learn another language.<br />
In this class you will have the opportunity to practice<br />
c<strong>on</strong>versati<strong>on</strong>s with others and have fun.<br />
This friendly course will help you to<br />
develop a skill that can build your<br />
c<strong>on</strong>fidence in speaking Spanish<br />
at work or <strong>on</strong> holiday.<br />
*Participants must be willing to take<br />
part in the Wiseminds research project.
WISEMINDS:<br />
MEMORY BOOKS<br />
Dates: Every Tuesday for six weeks, from 28 March<br />
Time: 9.30am - 12.00pm<br />
Cost: Free*<br />
Book: Please call Gillian <strong>on</strong> 01484 437156<br />
or email wiseminds@kirkleescollege.ac.uk<br />
This Wiseminds Memory Book course is the perfect<br />
chance for you to have some creative fun. Using your<br />
own photographs you will cut, stick and glue your<br />
way to making the perfect momento. You will have<br />
the opportunity to learn different paper making skills<br />
using a range of textured papers as well as trying out<br />
some unique binding techniques. All materials are<br />
provided, the <strong>on</strong>ly thing you need to<br />
bring al<strong>on</strong>g is your photographs and<br />
any other items you want<br />
to include.<br />
*Participants must be willing to take<br />
part in the Wiseminds research project.
WISEMINDS: CONFIDENCE<br />
AND ASSERTIVENESS<br />
Dates: Every Friday for six weeks, from 3 March<br />
Time: 12.30pm - 3.00pm<br />
Cost: Free*<br />
Book: Please call Gillian <strong>on</strong> 01484 437156<br />
or email wiseminds@kirkleescollege.ac.uk<br />
This six week course run by Wiseminds looks at<br />
providing practical advice and techniques to boost<br />
your c<strong>on</strong>fidence and build self-esteem. You will:<br />
• Learn how to handle difficult situati<strong>on</strong>s<br />
and people c<strong>on</strong>fidently and assertively.<br />
• Learn how to deal with criticism, c<strong>on</strong>fr<strong>on</strong>tati<strong>on</strong>,<br />
anger and negativity in a positive effective way.<br />
• Have the chance to overcome feelings of<br />
apprehensi<strong>on</strong> and understand the importance<br />
of language and body language.<br />
• Develop techniques and relati<strong>on</strong>ships that can<br />
be applied both at work and in your pers<strong>on</strong>al life.<br />
*Participants must be willing to take part in the Wiseminds research project.
WISEMINDS: LEARN<br />
TO GROW<br />
Dates: Every Thursday for six weeks, from 2 March<br />
Time: 3.30pm - 6.00pm<br />
Cost: Free*<br />
Book: Please call Gillian <strong>on</strong> 01484 437156<br />
or email wiseminds@kirkleescollege.ac.uk<br />
Most of us d<strong>on</strong>’t have the time or space to design<br />
a large garden. This Wiseminds course will help you<br />
to develop an adventurous and colourful palette of<br />
plants so you can enjoy your outdoor space. You’ll<br />
learn the tricks of the trade about patio gardening<br />
and be able to use c<strong>on</strong>tainers with c<strong>on</strong>fidence.<br />
The course covers how to plant and take care<br />
of different vegetables and flowers as well<br />
as how to take garden cuttings successfully<br />
and sustainably. Appropriate footwear<br />
and clothing is required for this course.<br />
*Participants must be willing to take part in the Wiseminds<br />
research project.
PRINCE’S TRUST:<br />
EXPLORE ENTERPRISE<br />
Dates: Tuesday 21 February to Friday 24 February<br />
Time: 10.00am - 4.00pm<br />
Cost: Free if eligible*<br />
Book: Call Becky <strong>on</strong> 07506 692156 or email<br />
rebecca.peartree@princes-trust.org.uk<br />
Are you ready to be your own boss? If the answer<br />
is yes then this course is for you. This four day interactive<br />
workshop is for young adults between the ages of<br />
18 - 30 who are interested in being self-employed<br />
and owning their own business. You’ll get to meet<br />
other like-minded people and have the chance to<br />
talk to a business expert, covering everything from<br />
business planning and marketing to sales and finance.<br />
You will gain the tools and understanding <strong>on</strong> how<br />
to run a small business and explore if<br />
self-employment is for you. Find out more<br />
<strong>on</strong>line at www.princes-trust.org.uk<br />
*Free to those aged between 18 - 30 and c<strong>on</strong>tracted<br />
to less than 16 hours work or in less than 14 hours educati<strong>on</strong>
LET IT GO – YOGA<br />
Dates: Every Wednesday from18 <strong>Jan</strong>uary<br />
Time: 5.30pm - 6.30pm<br />
Cost: Free to those who meet the low income<br />
criteria. £4 if booked and paid in advance<br />
and £5 for drop in attendance<br />
Book: Please email Dipa Mistry by emailing<br />
wellbeingyogaflow@gmail.com<br />
Run by Dipa Mistry, these sessi<strong>on</strong>s will give<br />
you a release after the challenges of the day.<br />
The sessi<strong>on</strong>s use a mix of physical postures,<br />
breathing and relaxati<strong>on</strong> practices and are<br />
accessible for all levels. No equipment<br />
required – just wear comfortable clothing.<br />
"I'm not bendy like a pretzel, I can’t stand <strong>on</strong> my<br />
head for hours and I'm still not the most ‘zen’ pers<strong>on</strong><br />
you have ever met! So d<strong>on</strong>’t worry if you can’t touch<br />
your toes and you’re not floating <strong>on</strong> a cloud."<br />
Dipa
SURVIVORS GROUP<br />
Dates: Fortnightly <strong>on</strong> a Friday, from 6 <strong>Jan</strong>uary<br />
Time: 12.00pm - 2.00pm<br />
Cost: £1.50 d<strong>on</strong>ati<strong>on</strong> per sessi<strong>on</strong> to cover costs<br />
of basic materials<br />
Book: Please call 0300 5000 600 or<br />
email hello@thriveatc<strong>on</strong>nect.org<br />
The Survivors Group is a warm, friendly and<br />
n<strong>on</strong>-judgemental group for people who have<br />
experienced mental illness. The group helps<br />
people to tackle isolati<strong>on</strong> and build c<strong>on</strong>fidence<br />
through activities and outings. Recent highlights<br />
have included art workshops, cooking sessi<strong>on</strong>s,<br />
circus skills and a trip<br />
to Tropical World.<br />
New members are<br />
always welcome.
NOUVEAU WELLBEING:<br />
MUMFIT<br />
Dates: Every Thursday from 12 <strong>Jan</strong>uary<br />
Time: 10.00am - 10.45am<br />
Cost: £2 per class or try both Nouveau<br />
Wellbeing sessi<strong>on</strong>s for £3.50<br />
Book: C<strong>on</strong>tact Sophie Simps<strong>on</strong> <strong>on</strong> 07715 673434<br />
or email sophie@nouveauwellbeing.com<br />
MumFit is a postnatal exercise class that helps<br />
you ease yourself back into shape! This low impact<br />
exercise class is a fun activity that can be d<strong>on</strong>e from<br />
behind your buggy or pram. It’s a great sociable<br />
activity to get you out of the house and t<strong>on</strong>e up<br />
those vital areas of your body!
NOUVEAU WELLBEING:<br />
PRE-SCHOOL DANCE<br />
Dates: Every Thursday from 12 <strong>Jan</strong>uary<br />
Time: 11.00am - 11.45am<br />
Cost: £2 per class or try both Nouveau<br />
Wellbeing sessi<strong>on</strong>s for £3.50<br />
Book: C<strong>on</strong>tact Sophie Simps<strong>on</strong> <strong>on</strong> 07715 673434<br />
or email sophie@nouveauwellbeing.com<br />
Pre-School Dance is a great way to introduce your<br />
little <strong>on</strong>es into a class envir<strong>on</strong>ment and prepare<br />
them for school. Suitable for children aged under five<br />
years old. They will have fun singing al<strong>on</strong>g to nursery<br />
rhymes, dancing to music and playing games.<br />
This class is great for the early development<br />
of young children as it helps with co-ordinati<strong>on</strong>,<br />
musicality and teamwork.
COMMUNITY LINKS:<br />
SING YOUR SOCKS OFF<br />
Dates: Every M<strong>on</strong>day from 9 <strong>Jan</strong>uary<br />
Time: 1.15pm - 2.15pm<br />
Cost: Free<br />
Book: Please call Community Links <strong>on</strong><br />
01924 465054 for more informati<strong>on</strong><br />
Love music? So do we! Community Links Engagement<br />
and Recovery Service (CLEAR) offers a great music<br />
group which aims to improve wellbeing by bringing<br />
people together to sing and play.<br />
We have hundreds of s<strong>on</strong>gs to choose<br />
from, musical instruments to try, and all<br />
musical abilities are welcome. The group<br />
is mental health and dementia friendly<br />
and is for any<strong>on</strong>e who wants to reach<br />
their goals or simply have fun.
BOND STREET CRAFTERS<br />
Dates: Every Friday from 6 <strong>Jan</strong>uary<br />
Time: 1.00pm - 4.00pm<br />
Cost: £1 d<strong>on</strong>ati<strong>on</strong> per sessi<strong>on</strong> to cover costs<br />
of refreshments and basic materials<br />
Book: Please email Trisha Ridley <strong>on</strong><br />
patriciaridley75@yahoo.co.uk<br />
Are you a knitter and natterer? Do you like sewing,<br />
embroidery or card making? Are there other crafts<br />
you’d like to try? Come al<strong>on</strong>g and join our friendly<br />
group every Friday, where you can bring your own<br />
craft project or come<br />
al<strong>on</strong>g to try something<br />
new. Why not just join<br />
us for a cuppa and<br />
a chat?
RICHMOND FELLOWSHIP:<br />
BEGINNERS IT<br />
Dates: Every Thursday for four weeks, from 2 March<br />
Time: 12.00pm - 2.00pm<br />
Cost: Free to those who meet the criteria*<br />
Book: Please call Richm<strong>on</strong>d Fellowship<br />
<strong>on</strong> 01484 434866<br />
Do you dread being asked to go <strong>on</strong>line? Do you<br />
want to feel c<strong>on</strong>fident using IT or do you need to<br />
increase your IT skills to job search? If you’re new to<br />
the web or looking to improve your internet skills, then<br />
you’re in the right place. This course can<br />
help you to feel more c<strong>on</strong>fident<br />
when using computers and get<br />
to grips with basic IT in a friendly<br />
envir<strong>on</strong>ment. You will gain useful<br />
skills in Computing, E-Mails, Word<br />
Processing and Internet.<br />
*Please c<strong>on</strong>tact Richm<strong>on</strong>d Fellowship<br />
for the criteria requirements
RICHMOND FELLOWSHIP:<br />
WAYS TO WELLBEING<br />
Dates: Every Tuesday for five weeks, from 31 <strong>Jan</strong>uary<br />
Time: 1.00pm - 3.00pm<br />
Cost: Free to those who meet the criteria<br />
Book: Please call Richm<strong>on</strong>d Fellowship<br />
<strong>on</strong> 01484 434866<br />
Please join us for a set of workshops designed by the<br />
Richm<strong>on</strong>d Fellowship and their volunteers, to find out<br />
how you can improve your wellbeing. In these sessi<strong>on</strong>s<br />
you will explore what wellbeing means and hear about<br />
some techniques you can use to help<br />
you in everyday life. There will be guest<br />
speakers and group meetings where<br />
you’ll have the opportunity voice opini<strong>on</strong>s,<br />
listen to others and see what else is<br />
available to help you in the future.<br />
*Please c<strong>on</strong>tact Richm<strong>on</strong>d Fellowship<br />
for the criteria requirements
PADDOCK COMMUNITY<br />
TRUST: TALK ENGLISH<br />
Dates: Every Tuesday for 12 weeks, from 17 <strong>Jan</strong>uary<br />
Time: 1.00pm - 3.00pm<br />
Cost: Free to those who meet the criteria*<br />
Book: Please call Paddock Community Trust<br />
<strong>on</strong> 01484 431400<br />
Talk English can help you to learn English as well<br />
as improve your speaking, listening, reading and<br />
writing skills. You will have the opportunity to practice<br />
speaking, meet other people and get involved in the<br />
wider community. The course is for people who have<br />
low levels of English ranging from Entry Level up to<br />
Entry 3. So if you know a family member or friend<br />
who would be interested in improving their English<br />
skills, gaining c<strong>on</strong>fidence<br />
and making new friends,<br />
then please get in touch.<br />
*Please c<strong>on</strong>tact the Paddock Community<br />
Trust for the criteria requirements
HEARING VOICES GROUP<br />
Dates: Fortnightly <strong>on</strong> a M<strong>on</strong>day, from 9 <strong>Jan</strong>uary<br />
Time: 2.00pm - 4.00pm<br />
Cost: Free<br />
Book: Please call C<strong>on</strong>nect Housing’s Mental<br />
Health Services Team <strong>on</strong> 0300 5000 600<br />
or Pathways <strong>on</strong> 01924 326540<br />
Do you, or any<strong>on</strong>e else you know, hear voices?<br />
Come and meet other people that share similar<br />
experiences in this new peer led support group.<br />
These sessi<strong>on</strong>s offer a safe haven to people who<br />
hear, see or sense things that other people d<strong>on</strong>’t<br />
and allow people to come together and support<br />
<strong>on</strong>e another.
Did you know?<br />
Thrive is available for hire!<br />
If you are looking for a space for your activities<br />
or to hold an event then look no further. At Thrive<br />
we’ve got the perfect soluti<strong>on</strong>. Whether it’s running<br />
an activity or holding meeting we can help!<br />
We have three unique spaces available which are:<br />
• A sharing, inspiring, have a go creative space<br />
• A happy, friendly, get a brew cafe space<br />
• A talking, thinking, try it out meeting space<br />
Get in Touch<br />
For more informati<strong>on</strong> about Thrive, what’s<br />
<strong>on</strong> or to hire the space please c<strong>on</strong>tact:<br />
Nuala Reilly, Community Networker<br />
T: 0300 5000 600<br />
E: hello@thriveatc<strong>on</strong>nect.org
21 B<strong>on</strong>d Street<br />
Dewsbury<br />
WF13 1AX<br />
hello@thriveatc<strong>on</strong>nect.org<br />
/thriveatc<strong>on</strong>nect<br />
@thriveatc<strong>on</strong>nect<br />
Our passi<strong>on</strong> is for a fairer society,<br />
where people’s homes, health<br />
and happiness matter.