30.11.2016 Views

SCOOP Term 4 2016

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Family Fun At Christmas<br />

So the presents have been opened, the food<br />

consumed, and everyone is getting a little bored<br />

with the endless loop of Christmas movies playing<br />

on the tube. Time to shake things up with a little<br />

family fun. It doesn’t matter if your family is large<br />

or small, old or young, active or full of couch<br />

potatoes — we’ve got entertainment ideas that<br />

will make everyone jolly.<br />

Here are five fun and festive family games to<br />

keep folks laughing all day long.<br />

1. Present Scramble: You’ll need to do a bit of<br />

prep to pull off this game, but it will pay off<br />

10-fold in family laughs when the time comes to<br />

play. Wrap a small gift in a small box. Then wrap<br />

that gift in a larger box, and repeat as many<br />

times as you can. To play, choose a number and<br />

then have everyone in your family take turns<br />

rolling the die. The first person to roll the chosen<br />

number can begin unwrapping. But there’s a<br />

catch: they have to wear oven mitts to do it!<br />

The remaining players continue rolling while the<br />

player wearing the mitts is unwrapping. The next<br />

person to roll the chosen number takes the mitts<br />

and continues the unwrapping. The person who<br />

unwraps the actual prize gets to keep it.<br />

2. Christmas trivia: Does your family know<br />

everything there is to know about Christmas?<br />

Why not challenge the clan to a Christmas<br />

trivia showdown? Search on the internet for<br />

someSanta trivia, Christmas tree trivia, or trivia<br />

about Christmas traditions from around the<br />

world — or go for the gold and mix up questions<br />

from all three. You can have a dedicated game<br />

time where players compete for a prize (extra<br />

dessert!) or just ask the questions throughout the<br />

day to keep everybody guessing!<br />

3. Christmas Charades: Create your own list of<br />

words or go online and print a list, cut out each<br />

of the charades and place them in a bucket.<br />

Split the group into 2 teams. Team A will pick<br />

one player as the actor. This player will draw a<br />

charade from the bucket and will then have a<br />

specified amount of time to act out the charade<br />

and have the other team members guess. If Team<br />

A doesn’t guess the right answer before the<br />

timer ends, then Team B gets one guess for the<br />

correct answer.<br />

Remember, in charades there is no talking and<br />

no props allowed. Just use your fantastic acting<br />

skills!<br />

Whatever you do to make Christmas day more<br />

fun for the family we hope you enjoy it!


P&C<br />

President’s Report<br />

Dear Parents & School community,<br />

As we head into the last few weeks of school<br />

for <strong>2016</strong>, the excitement for the upcoming<br />

School musical: Peter Pan Jnr is building!<br />

It is a wonderful opportunity for all students<br />

at the school to be involved in a musical<br />

production. We are very excited to see the<br />

show, and very grateful to Miss Arrowsmith<br />

and Miss Chapple and all of the teachers for<br />

their commitment in bringing the show to life<br />

on stage.<br />

two working bees during the past 6 months,<br />

and continues to look after them. Amy also<br />

organised the ordering of our new House<br />

t-shirts, which were first worn this term at the<br />

K-2 Athletics carnival.<br />

We also thank Jo Martin, George Argyrous and<br />

Neil Gross for their continued commitment<br />

to running an outstanding Before & After<br />

School Activities program. This program not<br />

only provides wonderful opportunities for the<br />

students to learn new skills, but its profit goes<br />

<strong>Term</strong> 4 has been a busy one for the community.<br />

We held our major fundraiser for the year at The<br />

Oak. Nicole Westbury, Emily Smales and their team<br />

of volunteers put together a terrific night of fun for<br />

all those who were able to attend. The class parents<br />

helped by putting together Class Artworks with the<br />

students from each class, that were auctioned on<br />

the night. There was also a very successful silent<br />

auction and raffle prizes.<br />

We are very grateful to all the volunteers on<br />

the night and to those parents who donated<br />

prizes for the auction.<br />

The money raised will go towards a number of<br />

projects that the school has identified for next<br />

year.<br />

The P&C will be discussing the allocation<br />

of funds raised during the year, at our final<br />

meeting for the year on Tues December 6th,<br />

6pm in the school staffroom. Please come<br />

along!<br />

Our gardens in the school are looking terrific!<br />

Thank you to Amy Vass who has co-ordinated<br />

into the P&C Fundraising account - which is<br />

spent directly on enhancing our children’s<br />

learning environment at the school.<br />

The P&C wish everyone a Merry Christmas, and<br />

a happy new year, and look forward to seeing<br />

you back at DBPS in 2017.<br />

Best Wishes,<br />

Georgia Powell<br />

P&C President


R&W DOUBLE BAY<br />

DATE MARKET WRAP UP<br />

by James Dunn R&W Double Bay<br />

Most people think real estate is just<br />

about “people and property” and true<br />

it is, but it is also about the greater<br />

dream, the plans you have, the decisions<br />

you make, where you send your<br />

children to school, Double Bay Public<br />

of course, and so many more situations<br />

that will become apparent long after<br />

you put the deposit down on either<br />

your first home, investment or maybe<br />

your retirement solution.<br />

The decisions you make as to where<br />

you live will impact your life in every<br />

way. Questions like, where will I send<br />

my children to school? Will I be able to<br />

afford to buy a larger home one day in<br />

the area I choose to buy my first apartment?<br />

Will I long term want to stay in<br />

the area, will I eventually move to a<br />

lifestyle choice, to sea change or tree<br />

change? When you first start out it’s<br />

difficult to even contemplate that these<br />

questions will form a major factor in<br />

how your real estate choices will affect<br />

your life, but it most definitely will.<br />

Who would have thought that we<br />

would be having the conversations<br />

around the baby boomers being the<br />

ones who will be the last to own significant<br />

real estate holdings? That they,<br />

the baby boomers were being told that<br />

they should consider selling their family<br />

homes to free up the market for the<br />

younger ones, so the affordability of<br />

buying the great Australian dream becomes<br />

a reality. Interesting.<br />

Did you image ten years ago, five years<br />

or even a year ago we would be talking<br />

about a sale of a one bedroom apartment<br />

on a busy road, with no parking<br />

selling for $1.510 million. Wow! But<br />

I bet the owners who sold it probably<br />

thought at the time they bought, it was<br />

a lot of money then too.<br />

This is the new reality, and though it<br />

is easy to be despondent and worry<br />

that we or our children may not<br />

have the opportunity to buy, the<br />

key is to just jump in. Most people<br />

struggle when they first take on a<br />

mortgage, most people have to cut<br />

back on their usual lifestyle choices,<br />

I did, I know my contemporaries did,<br />

I know my parents did, my grandparents<br />

did. So will our children. If<br />

you can help them out great, but<br />

the best help you can give them is<br />

to save, save, save, jump in and buy<br />

that studio apartment, or buy something<br />

with a friend, siblings, but buy<br />

something.<br />

In years to come, like me and my<br />

wife, my parents and their parents<br />

before them, they will look back and<br />

think, wow, that was a big risk and<br />

a lot of money, but they will have<br />

made a significant choice as to how<br />

their life will be.<br />

R&W<br />

If you are a home owner, think back<br />

to how you felt with your first purchase<br />

and how it seemed and insurmountable<br />

commitment, but really<br />

how long did it take before the price<br />

was forgotten over lifestyle choice?<br />

And what a lifestyle choice, the eastern<br />

suburbs in Sydney, yes it is the higher<br />

end of the real estate spectrum, but<br />

there is so much to choose from and so<br />

much opportunity, minutes to beaches,<br />

the harbour, the city, we are blessed to<br />

live here, but it’s all in the planning, and<br />

a goal without a plan is simply a wish.<br />

Got you thinking for those New Year’s<br />

resolutions, let ushelp you? Richardson<br />

& Wrench Double Bay have been operating<br />

in the eastern suburbs since the<br />

1960’s, we know the area better than<br />

most, we love what we do and we are<br />

here to guide, to advise, to help you<br />

and your family achieve their real estate<br />

dreams.<br />

This is not my usual real estate market<br />

report, but rather an opportunity to<br />

express to you what this means to me<br />

and the company, to be involved in the<br />

school and the community. Thank you.<br />

Thank you to everyone in the Double<br />

Bay School, we have enjoyed being part<br />

of the school community for over ten<br />

years and look forward to our continued<br />

involvement.<br />

Till next year from all of us here at R&W<br />

Double Bay, have a wonderful festive<br />

season, stay safe, stay happy.


Delicious Traditional<br />

Mince Pies<br />

It’s<br />

early afternoon,<br />

blood sugar levels are crashing<br />

and you’ve got a serious case of<br />

the mid-afternoon munchies.<br />

But before scrounging for<br />

coins and heading to<br />

the vending machine,<br />

why not take a look<br />

at this delicious and<br />

healthy snack to get<br />

your through the<br />

afternoon.<br />

Filling Ingredients<br />

• 2 cups of dried mixed fruit 1<br />

cup brown sugar<br />

• 1/3 cup slivered almonds<br />

(chopped finely)<br />

• 1 apple (preferably Granny<br />

Smith) peeled, cored,<br />

quartered and finely grated<br />

• 50g butter, melted2-3<br />

tablespoons brandy<br />

Pastry Ingredients<br />

• 2 cups plain flour1/3 cup<br />

caster sugar160g chilled<br />

butter, chopped Method<br />

• 11⁄2 tablespoon fresh lemon<br />

juice<br />

• 1 teaspoon mixed spice1<br />

teaspoon ground cinnamon<br />

• 3 teaspoons finely grated<br />

lemon rind<br />

• Pinch of ground cinnamon 1<br />

egg, lightly whisked Icing sugar<br />

(to dust)<br />

• 1 egg yolk2 tablespoons<br />

chilled water<br />

1. Divide the mixed fruit into two halves and finely chop one<br />

half. Place chopped fruit in a large bowl. Add the brown<br />

sugar, almond, apple, lemon rind, butter, lemon juice,<br />

brandy, mixed spice, cinnamon and nutmeg. Stir ingredients<br />

to combine and then add remaining fruit and mix again<br />

until all ingredients are well combined. Cover bowl tightly<br />

with plastic wrap and leave overnight, stirring occasionally.<br />

2. Transfer the fruit mixture to a fine sieve over a bowl and stir<br />

to remove excess liquid. Set fruit mix aside.<br />

3. To make the pastry place flour, sugar and butter in a food<br />

processor and process until the ingredients resemble fine<br />

breadcrumbs. Add the water and egg yolk and process<br />

until the ingredients begin to come together.<br />

4. Turn the contents of the processor onto a clean work<br />

bench and shape the dough mix into a disc. Cover the<br />

Method<br />

dough with plastic wrap and place in the fridge for 20<br />

minutes.<br />

5. Preheat oven to 180 degrees. Lightly dust your work bench<br />

with flour and roll out your pastry until it is approximately<br />

5mm thick. Use a 8.5cm diameter round pastry cutter to<br />

cut 20 discs from the pastry. Use a 5cm star-shaped pastry<br />

cutter to cut 20 stars from the pastry.<br />

6. Line twenty 80ml capacity muffin pans (lightly spray pan<br />

with olive oil spray to avoid sticking) with pastry discs.<br />

Divide the fruit mix between the pastry cases and top with<br />

pastry stars. Brush the stars lightly with the egg and sprinkle<br />

with white sugar.<br />

7. Bake for 20-25 minutes or until lightly golden and then<br />

remove from the oven. Let the pies cool for 5 minutes<br />

before transferring to a wire rack.


How To Find Your Child’s SPARK:<br />

What Every Parent Needs To Know<br />

As a school teacher, I have the absolute<br />

privilege of looking for and finding the<br />

SPARK of 26 children every day. I get<br />

to see what the children I teach love, what lights<br />

them up, what fires their bellies and what they<br />

are passionate about. I observe how they interact<br />

with literature, numbers, history, geography and<br />

science and how they use their own personal<br />

filters to explore more deeply or just brush the<br />

surface of a topic.<br />

I have front row seats to how their little brains<br />

grow and develop and every day it is exciting to<br />

see the SPARK learning creates for them. There<br />

is nothing more exciting that seeing a child<br />

so excited about their learning that they are<br />

jumping out of their seat – that is when I know I<br />

have found their SPARK.<br />

Sadly, as a mum to my own three children I find<br />

it much harder to find their SPARK. Why? I am so<br />

caught up in the process of life with my own kids<br />

– trying to get them ready for school, doing their<br />

washing, cooking, cleaning, keeping them safe,<br />

driving them from place to place – that I lose<br />

the moments to really find their SPARK. I am on<br />

the treadmill of this busy life and don’t make the<br />

time for the social and emotional understanding<br />

to really dig deep and find what they love, what<br />

they are passionate about or what strategies<br />

they use to find their ‘happy place’. I know I am<br />

not alone here. I talk to other parents who are<br />

living in this ‘hurry up’ culture who are moving<br />

through their child’s life at a rapid pace and they<br />

have a similar story to me.<br />

Well known parenting educator and author<br />

of Raising Boys and Raising Girls books,<br />

Steve Biddulph talks about the importance<br />

of finding a child’s SPARK. It was a lightbulb<br />

moment for me when I attended a talk with<br />

Steve Biddulph a few weeks ago and he was<br />

talking about the importance of parents (and<br />

teachers) to find our kids SPARK so they can ‘burst<br />

into full flame’. Of course we need to and while<br />

we might be doing it subconsciously, it needs to<br />

be a conscious action.<br />

“SPARK is the name given by researcher Peter<br />

Benson to the fact that in every girl, and boy, there<br />

is an interest or passion waiting to burst into full<br />

flame. It could be animals, music, art, science,<br />

saving the earth, healing, sport or creativity of<br />

any kind. It’s what makes a young person want<br />

to get up in the morning. Your daughter and son<br />

has a SPARK, somewhere inside them, and its up<br />

to you and them to find it and give it wings,” Steve<br />

Biddulph said.<br />

Children will generally find their SPARK<br />

between the ages of ten to fourteen and this<br />

will allow them to become the person they<br />

were born to be. Finding their SPARK will allow<br />

children to “withstand the growing up years of<br />

the opposite sex, school pressures, peer groups<br />

and separating away from you, already strong in<br />

what they thinks is right and wrong, important<br />

and trivial, wise and stupid,” according to Steve<br />

Biddulph.<br />

It is school holidays in Australia right now and<br />

thankfully I have had time to reconnect with<br />

my own children. I have had time to really see<br />

again what makes them tick. I lose touch during<br />

the term and the school holidays gives me that<br />

chance to listen to their conversations, create<br />

our own conversations, delve deeper into their<br />

emotions rather than just the ‘hurry up and get<br />

in the car’ conversations.


I want to share with you today a few ways to<br />

help you find your child’s SPARK. Once you<br />

know it, you will have an insight into what<br />

lights them up and what will help them to<br />

follow their dreams and also help them have<br />

extra strategies to bounce back from struggles.<br />

Here are 4 ways to help find your<br />

child’s SPARK:<br />

1. Write a Gratitude Journal Together<br />

Research shows that when you can say often<br />

what you are grateful for in your life you are<br />

happier. Creating this positive mindset for<br />

children is important for them to be able to<br />

look at the big picture of life and know they<br />

are lucky. When you do it together, you have<br />

an insight into their day. My daughter and I use<br />

the Awesome Inc gratitude journals. I have<br />

the adult version and she has the kid’s version.<br />

We sit up on her bed, use all her smelly, sparkly<br />

pens and write what we are grateful for that<br />

day. We then trade them and compare notes.<br />

2. Create a list together of what your<br />

child loves doing (more than once)<br />

My son was going through a hard time a little<br />

while ago and while he was upset we got a<br />

piece of paper out and a pen. He wrote down<br />

all the things he was grateful for on one side<br />

(some amazed me!) and on the other side he<br />

wrote down all the things he loves to do. These<br />

are the things that make him want to get out of<br />

bed in the morning. We had tapped back into<br />

his SPARK and he was again on a positive path.<br />

3. Make time to write, read, paint, draw<br />

and create<br />

Giving kids time to create helps them find<br />

their SPARK. It might be what they are doing or<br />

they might come up with the idea while they<br />

are creating. Writing or journaling is a good<br />

place to start. Fellow parent blogger, Sumitha<br />

Bhandarkar from A Positive Parent has<br />

created a beautiful, parent-child journal called<br />

the Connected Hearts Journal. It uses the<br />

power of stories, beautiful coloring pages,<br />

open-ended questions and prompts, and a<br />

separate “secrets” section to help you connect<br />

deeply with your kids so you can easily find<br />

their SPARK and nurture it.<br />

4. Go out and explore<br />

Get outside and see new things, often. Children<br />

are little sponges constantly filling their schema<br />

with new and exciting things. Getting out and<br />

exploring is exciting. Even if it is going for a<br />

walk down the same path you walked down<br />

yesterday, kids will see something new. It<br />

will SPARK their imagination and they will be<br />

excited. Or it may be going on a family holiday<br />

and really exploring the new place you find<br />

yourselves in.<br />

Once you find your child’s SPARK you will give your<br />

child the wings they were born with to fly and you<br />

can sit on the sidelines and watch them grow and<br />

develop, with encouragement.<br />

Anna Partridge is a Parent Educator,<br />

School Teacher and Mother to 3 kids. She<br />

is passionate about working with families<br />

to help them raise confident and resilient<br />

children.<br />

http://www.annapartridge.com<br />

About Anna:<br />

Anna Partridge is<br />

a certified Positive<br />

Discipline Parent<br />

Educator, a school<br />

teacher and a mother<br />

to three highly spirited,<br />

beautiful children.<br />

She loves nothing more than helping<br />

parents raise resilient and confident<br />

children, build strong and connected<br />

family relationships and strive for calm,<br />

fun and happy families.<br />

http://annapartridge.com/


With all the stress that comes<br />

with the mad end of year rush<br />

and festive season mayhem its<br />

good to take a moment to have a<br />

good laugh.<br />

Q. What do you call people who are<br />

afraid of Santa Clause?<br />

A. Claustrophobic.<br />

Q. Why was Santa’s little helper<br />

depressed?<br />

A. Because he had low elf esteem.<br />

<br />

Q. What do you get if you cross<br />

mistletoe with a duck?<br />

A. A Christmas Quacker.<br />

Q. Why do mummies like Christmas so<br />

much?<br />

A. Because of all the wrapping!<br />

Q. Why does Santa have 3 gardens?<br />

A. So he can ho-ho-ho.<br />

Q. Whodeliverspresents to cats?<br />

A. Santa Paws.<br />

Q. What do you call Father Christmas<br />

at the beach?<br />

A. Sandy Clause!<br />

Q. What does Santa do with fat elves?<br />

A. He sends them to an Elf Farm!<br />

Q. Why does Santa go down the<br />

chimney on Christmas Eve?<br />

A. Because it ‘soots’ him!<br />

Q. Who is Santa married to?<br />

A. Mary Christmas!


FUNDRAISE FOR<br />

DOUBLE BAY<br />

PUBLIC SCHOOL<br />

10%<br />

SHOP FOR MEAT ON<br />

WWW.BUTCHERMAN.COM.AU & USE<br />

COUPON "DOUBLEBAYPS"<br />

10% OF ALL SALES DONATED BACK TO YOUR SCHOOL<br />

CONVENIENT HOME DELIVERY IN OUR COOLER BOXES<br />

FRESH, AUSTRALIAN, PREMIUM QUALITY MEAT<br />

SUPPORT LOCALS BUTCHERS AND LOCAL SCHOOLS


Life can be a bit of a minefield at times, especially at Christmas. We get<br />

distracted and do or say things we normally wouldn’t. We toss aside our<br />

normal mindful spending habits and give into the holiday hype of buy,<br />

buy, buy. We shop until we drop, eat whatever we want and do whatever<br />

we please. After we bid farewell to the Holidays, we are left cleaning up<br />

the mess — financially, emotionally and physically.<br />

So here are four tips that will help you make the most of this Christmas.<br />

1. Remember Not To Confuse Love with Gifts<br />

There is nothing we love more than giving gifts to my loved ones,<br />

especially at Christmas. Watching their eyes light up on Christmas morning<br />

and hearing their cries of joy as they open their gifts warms my heart.<br />

Sometimes our love and generosity extends further than our pocketbooks<br />

allow. We need to be mindful of what we can spend without creating pain<br />

for ourselves after Christmas.<br />

Sohonour your gift-giving budget. Buy your loved ones the best gift you<br />

CAN afford. Give it to them with your love and it well be received with love<br />

too.


2. The Gift-Giving Competition<br />

Sadly, in some families Christmas has become a competition, where we<br />

constantly compare notes with one another. Many feel compelled to<br />

outspend others or give more gifts to their kids. In other words, Christmas<br />

has turned into a game of “Keep Up”. And it’s a game you can never win.<br />

That’s why it’s important to remember that Christmas was never intended<br />

to be a competition, regardless of your beliefs. It is intended to be a time<br />

of love, giving and community. When you find yourself comparing how<br />

much you spend at Christmas with others, stop and remind yourself what<br />

Christmas truly means to you.<br />

3. Don’t Overstuff The Holidays<br />

Christmas is supposed to be the most wonderful time of the year and it is<br />

equally the busiest time of the year. It seems like we are constantly running<br />

from one thing to another and it is exhausting, not to mention stressful.<br />

There are obviously some festivities that we don’t want to miss, but we<br />

don’t have to accept every party invitation or run ourselves ragged either.<br />

It is okay to decline an invitation. It is okay if we realise that we don’t have<br />

the time or energy to bake five different kinds of holiday treats so we buy<br />

some instead. Christmas is a special time of the year, but it loses its power<br />

when we don’t give ourselves time to enjoy it.<br />

So review the calendar and set aside enough quiet time where the family<br />

can relax together. Those are great nights to watch holiday movies or read<br />

a holiday book.<br />

4. Teachable Moments<br />

The holidays offer many great teachable moments about family, traditions,<br />

giving, patience and love. Kids typically focus on receiving gifts, so we<br />

need to do our part to make sure they understand Christmas means more<br />

than Santa Claus. Christmas is about bringing families together, celebrating<br />

the year that was and hopefully sharing the love (although this can be<br />

challenging at times). So this year pause and chat to your family and share<br />

your joy of Christmas, without thinking about the presents.


Don’t forget to drink<br />

and warm up before<br />

you exercise<br />

Dehydration affects<br />

performance and work out levels<br />

and when working out, you<br />

lose water – both through your<br />

breath and by sweating. To keep<br />

hydrated and to get the best<br />

out of your work out, have a few<br />

glasses of water in the hours<br />

before you exercise. Another tip<br />

is to have 1–2 glasses of water<br />

about 15 minutes before your<br />

work out.<br />

Also important is a gradual<br />

warm up which goes a long way<br />

to preventing injuries. A good<br />

warm up increases blood flow<br />

to the working muscles which<br />

results in decreased muscle<br />

stiffness and therefore less risk<br />

of injury. Your warm up can<br />

consist of stretching, walking,<br />

jogging or simply doing your<br />

regular workout activity at a<br />

slower pace.<br />

On-the-go work out<br />

Try this great on-the-go work<br />

out that can be followed<br />

outdoors, on the beach or even<br />

in your lounge room. All you<br />

need is some open space and a<br />

skipping rope:


• Burpees x 10<br />

• Jump squats x 10<br />

• Push ups (full or legs<br />

grounded) x 10<br />

• Ab crunches x 10<br />

• Skipping x 100 normal skips<br />

(or for a challenge 25 x<br />

double-unders, which are<br />

two rotations of the rope per<br />

jump)<br />

Repeat this for 30 minutes<br />

*If you are unsure<br />

of how to correctly<br />

complete any of these<br />

exercises talk qualified<br />

personal trainer<br />

Fun summer games to play<br />

Summer = daylight savings,<br />

which gives you, your friends and<br />

family, a great opportunity to get<br />

outside and enjoy fun games and<br />

exercise together. Here are some<br />

simple and fun ideas to get you<br />

started:<br />

• Have a game of backyard<br />

cricket or play ‘kick to kick’ in<br />

the park after dinner.<br />

• As parents, don’t just watch<br />

from the sidelines. Surfing,<br />

footy, cycling, hiking, or<br />

whatever you’re into– get<br />

actively involved.<br />

• Coordinate water gun fights<br />

with your kids, this is a great<br />

way to run around and is lots<br />

of fun.


Peter Pan Jr<br />

Photo Gallery


Your summer destination for luxurious<br />

Limited edition resortwear and accesso<br />

for the beach and beyond.<br />

Your summer<br />

destination for<br />

luxurious Limited<br />

edition resort wear<br />

and accessories<br />

for the beach and<br />

beyond.<br />

Visit our pop up shops located:<br />

125 Manning Road<br />

Woollahra<br />

(open until Christmas <strong>2016</strong>)<br />

Visit our pop up shops located:<br />

125 Manning Road<br />

Woollahra<br />

(open until Christmas <strong>2016</strong>)<br />

1118 Barrenjoey Road<br />

Palm Beach<br />

within The Contemporary Hotels store - n<br />

(open every Thurs, Fri & Sat throughout<br />

Mention you are a Double Bay Public Sch<br />

off your purchase.<br />

A further 10% of the purchase price will b<br />

to help acquire much needed resources f<br />

We look forward to seeing you in store.<br />

1118 Barrenjoey Road<br />

Karyn & the team from [et cetera] WO<br />

Palm Beach<br />

within www.etceterawoman.com.au<br />

The Contemporary Hotels store<br />

-next to Follow Barrenjoey us on Instagram House and facebook<br />

(open every @etceteraWOMAN Thurs, Fri & Sat #etceteraWOMAN<br />

throughout<br />

January)<br />

Mention you are a Double Bay Public School<br />

parent to receive 10% off your purchase.<br />

A further 10% of the purchase price will be donated to<br />

DBPS P&C to help acquire much needed resources for the school.<br />

We look forward to seeing you in store.<br />

Karyn & the team from [et cetera] WOMAN<br />

www.etceterawoman.com.au<br />

Follow us on Instagram and facebook<br />

@etceteraWOMAN#etceteraWOMAN


Visit our pop up shops located:<br />

125 Manning Road<br />

Woollahra<br />

(open until Christmas <strong>2016</strong>)<br />

1118 Barrenjoey Road<br />

Palm Beach<br />

within The Contemporary Hotels store - next to Barrenjoey House<br />

(open every Thurs, Fri & Sat throughout January)<br />

1888 Certified<br />

Mention you are a Double Bay Public School parent to receive 10%<br />

off your purchase.<br />

A further 10% of the purchase price will be donated to DBPS P&C<br />

The to help founders acquire of much “1888 needed Certified”, resources We for the are school. committed to sustainable and<br />

Charlie Crichton and Tim ethical farming which allows our animals<br />

We White, look forward are both to from seeing over you in four store. to live openly and stress free on open<br />

generations Karyn of & farmers the team & from graziers. [et cetera] With WOMAN pastures. Only the highest MSA graded<br />

more than 33 years of friendship under meat is sold in store. Unlike nearly any<br />

their belts, www.etceterawoman.com.au<br />

they realised that their beliefs other butcher in NSW all of our meat<br />

Follow us on Instagram and facebook<br />

regarding success and sustainability in comes DIRECTLY from the farms. The<br />

@etceteraWOMAN #etceteraWOMAN<br />

farming were the same, beliefs that their carcasses are transported to our Double<br />

pioneering forefathers committed to in Bay store and broken down daily on site to<br />

the generations before them. When you ensure our customers are buying the very<br />

visit 1888 Certified you are sure to be freshest and healthiest product available.<br />

served by one of Tim or Charlie’s wives,<br />

children, nieces or nephews - they breed<br />

well in the country :)<br />

1888 Certified was born out of a belief<br />

that everyone should be concerned with<br />

the health benefits of eating healthy foods<br />

... when eating meat we are literally eating<br />

what that animal ate. This is a question<br />

deserving a transparent and truthful<br />

answer. We are farmers that want to<br />

ensure our customers have the ability to<br />

make an informed choice on the food that<br />

they are serving family and friends.<br />

1888 Certified meat is sourced from the<br />

founder’s farms and a few select properties<br />

that are certified to the same standard.<br />

The meat is 100% grass fed and finished,<br />

preservative,hormone& antibiotic free.<br />

All 1888 Certified product can be traced<br />

to the farms and farmers that raised it.<br />

We believe in only producing the highest<br />

quality produce that is sustainable and<br />

ethical. This takes a lot of hard work but<br />

the results speak for themselves. We invite<br />

all our customers to question us, meet the<br />

farmers producing the products instore<br />

and even come and visit our farms to<br />

experience for themselves. The phrases<br />

“paddock to plate”, “field to fork” etc are<br />

thrown around so frequently these days<br />

and so often it is nothing more than<br />

marketing bluff - our business model is a<br />

hard one but one that we are passionate<br />

about and will not sway from in ensuring<br />

our customers only the healthiest and<br />

tastiest meat products available.


BALLET FIT<br />

(PH: 0412 979 976) OR LEAVE US A<br />

TEXT MESSAGE!<br />

LADIES ONLY EXERCISE COURSES<br />

FOR AGES 16YRS AND OVER<br />

STARTS: MON WED 6.30-7.15PM<br />

STARTS: MON WED 7.30-8.15PM<br />

STARTS: SAT 9.00-9.45AM<br />

SENSIBLE PRICES<br />

COST: $150 PER SCHOOL TERM 10<br />

SESSIONS<br />

DO NOT MISS OUT!<br />

ADRESS: 45 BAY ST DOUBLE BAY<br />

UPSTAIRS 2 DOORS UP FROM<br />

MECCA COSMETICS OPP HEALTH<br />

FOOD SHOP AND HOTEL<br />

DRESS: PLEASE DRESS IN<br />

COMFORTABLE GYM STYLE<br />

CLOTHING AND SENSIBLE<br />

RUNNING SHOES WITH GOOD<br />

ARCH SUPPORT<br />

BRING: WATER, MAT AND TOWEL<br />

TO ENROL: TEXT OR CALL US TO LET US KNOW YOU ARE COMING THEN JUST TURN UP 10-15<br />

MINS EARLY. FILL OUT AN ENROLMENT FORM PAY AND RELAX. PLEASE DO ASAP OR 2 WEEKS<br />

BEFORE THIS TERM ENDS. GIVE THE FORM TO YOUR TEACHER OR RECEPTIONIST.<br />

PAYMENT: WE ACCEPT CASH, CHEQUE, DIRECT BANK DEPOSIT, AND CREDIT CARDS.<br />

TERM DATES 2017: ANY MISSED CLASSES CAN BE MADE UP. SEE TEACHERS FOR DETAILS.<br />

TERM 1 MON FEB 6<br />

TERM 2 WED APRIL 26<br />

TERM 3 TUES JULY 18<br />

TERM 4 MON OCT 9


GET FASTER<br />

RESULTS WITH<br />

A PERSONAL<br />

TRAINER<br />

> SYDNEY’S<br />

EASTERN SUBURBS<br />

> PERSONAL TRAINING<br />

> GROUP TRAINING<br />

> GOAL SETTING<br />

RESULTS!<br />

TOM<br />

THE<br />

TRAINER<br />

0421 805 395<br />

EDGECLIFF/ROSE BAY/DOUBLE BAY/VAUCLUSE/WOOLLAHRA<br />

WWW.TOMTHETRAINER.COM.AU

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!