SCOOP Term 4 2016
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Family Fun At Christmas<br />
So the presents have been opened, the food<br />
consumed, and everyone is getting a little bored<br />
with the endless loop of Christmas movies playing<br />
on the tube. Time to shake things up with a little<br />
family fun. It doesn’t matter if your family is large<br />
or small, old or young, active or full of couch<br />
potatoes — we’ve got entertainment ideas that<br />
will make everyone jolly.<br />
Here are five fun and festive family games to<br />
keep folks laughing all day long.<br />
1. Present Scramble: You’ll need to do a bit of<br />
prep to pull off this game, but it will pay off<br />
10-fold in family laughs when the time comes to<br />
play. Wrap a small gift in a small box. Then wrap<br />
that gift in a larger box, and repeat as many<br />
times as you can. To play, choose a number and<br />
then have everyone in your family take turns<br />
rolling the die. The first person to roll the chosen<br />
number can begin unwrapping. But there’s a<br />
catch: they have to wear oven mitts to do it!<br />
The remaining players continue rolling while the<br />
player wearing the mitts is unwrapping. The next<br />
person to roll the chosen number takes the mitts<br />
and continues the unwrapping. The person who<br />
unwraps the actual prize gets to keep it.<br />
2. Christmas trivia: Does your family know<br />
everything there is to know about Christmas?<br />
Why not challenge the clan to a Christmas<br />
trivia showdown? Search on the internet for<br />
someSanta trivia, Christmas tree trivia, or trivia<br />
about Christmas traditions from around the<br />
world — or go for the gold and mix up questions<br />
from all three. You can have a dedicated game<br />
time where players compete for a prize (extra<br />
dessert!) or just ask the questions throughout the<br />
day to keep everybody guessing!<br />
3. Christmas Charades: Create your own list of<br />
words or go online and print a list, cut out each<br />
of the charades and place them in a bucket.<br />
Split the group into 2 teams. Team A will pick<br />
one player as the actor. This player will draw a<br />
charade from the bucket and will then have a<br />
specified amount of time to act out the charade<br />
and have the other team members guess. If Team<br />
A doesn’t guess the right answer before the<br />
timer ends, then Team B gets one guess for the<br />
correct answer.<br />
Remember, in charades there is no talking and<br />
no props allowed. Just use your fantastic acting<br />
skills!<br />
Whatever you do to make Christmas day more<br />
fun for the family we hope you enjoy it!
P&C<br />
President’s Report<br />
Dear Parents & School community,<br />
As we head into the last few weeks of school<br />
for <strong>2016</strong>, the excitement for the upcoming<br />
School musical: Peter Pan Jnr is building!<br />
It is a wonderful opportunity for all students<br />
at the school to be involved in a musical<br />
production. We are very excited to see the<br />
show, and very grateful to Miss Arrowsmith<br />
and Miss Chapple and all of the teachers for<br />
their commitment in bringing the show to life<br />
on stage.<br />
two working bees during the past 6 months,<br />
and continues to look after them. Amy also<br />
organised the ordering of our new House<br />
t-shirts, which were first worn this term at the<br />
K-2 Athletics carnival.<br />
We also thank Jo Martin, George Argyrous and<br />
Neil Gross for their continued commitment<br />
to running an outstanding Before & After<br />
School Activities program. This program not<br />
only provides wonderful opportunities for the<br />
students to learn new skills, but its profit goes<br />
<strong>Term</strong> 4 has been a busy one for the community.<br />
We held our major fundraiser for the year at The<br />
Oak. Nicole Westbury, Emily Smales and their team<br />
of volunteers put together a terrific night of fun for<br />
all those who were able to attend. The class parents<br />
helped by putting together Class Artworks with the<br />
students from each class, that were auctioned on<br />
the night. There was also a very successful silent<br />
auction and raffle prizes.<br />
We are very grateful to all the volunteers on<br />
the night and to those parents who donated<br />
prizes for the auction.<br />
The money raised will go towards a number of<br />
projects that the school has identified for next<br />
year.<br />
The P&C will be discussing the allocation<br />
of funds raised during the year, at our final<br />
meeting for the year on Tues December 6th,<br />
6pm in the school staffroom. Please come<br />
along!<br />
Our gardens in the school are looking terrific!<br />
Thank you to Amy Vass who has co-ordinated<br />
into the P&C Fundraising account - which is<br />
spent directly on enhancing our children’s<br />
learning environment at the school.<br />
The P&C wish everyone a Merry Christmas, and<br />
a happy new year, and look forward to seeing<br />
you back at DBPS in 2017.<br />
Best Wishes,<br />
Georgia Powell<br />
P&C President
R&W DOUBLE BAY<br />
DATE MARKET WRAP UP<br />
by James Dunn R&W Double Bay<br />
Most people think real estate is just<br />
about “people and property” and true<br />
it is, but it is also about the greater<br />
dream, the plans you have, the decisions<br />
you make, where you send your<br />
children to school, Double Bay Public<br />
of course, and so many more situations<br />
that will become apparent long after<br />
you put the deposit down on either<br />
your first home, investment or maybe<br />
your retirement solution.<br />
The decisions you make as to where<br />
you live will impact your life in every<br />
way. Questions like, where will I send<br />
my children to school? Will I be able to<br />
afford to buy a larger home one day in<br />
the area I choose to buy my first apartment?<br />
Will I long term want to stay in<br />
the area, will I eventually move to a<br />
lifestyle choice, to sea change or tree<br />
change? When you first start out it’s<br />
difficult to even contemplate that these<br />
questions will form a major factor in<br />
how your real estate choices will affect<br />
your life, but it most definitely will.<br />
Who would have thought that we<br />
would be having the conversations<br />
around the baby boomers being the<br />
ones who will be the last to own significant<br />
real estate holdings? That they,<br />
the baby boomers were being told that<br />
they should consider selling their family<br />
homes to free up the market for the<br />
younger ones, so the affordability of<br />
buying the great Australian dream becomes<br />
a reality. Interesting.<br />
Did you image ten years ago, five years<br />
or even a year ago we would be talking<br />
about a sale of a one bedroom apartment<br />
on a busy road, with no parking<br />
selling for $1.510 million. Wow! But<br />
I bet the owners who sold it probably<br />
thought at the time they bought, it was<br />
a lot of money then too.<br />
This is the new reality, and though it<br />
is easy to be despondent and worry<br />
that we or our children may not<br />
have the opportunity to buy, the<br />
key is to just jump in. Most people<br />
struggle when they first take on a<br />
mortgage, most people have to cut<br />
back on their usual lifestyle choices,<br />
I did, I know my contemporaries did,<br />
I know my parents did, my grandparents<br />
did. So will our children. If<br />
you can help them out great, but<br />
the best help you can give them is<br />
to save, save, save, jump in and buy<br />
that studio apartment, or buy something<br />
with a friend, siblings, but buy<br />
something.<br />
In years to come, like me and my<br />
wife, my parents and their parents<br />
before them, they will look back and<br />
think, wow, that was a big risk and<br />
a lot of money, but they will have<br />
made a significant choice as to how<br />
their life will be.<br />
R&W<br />
If you are a home owner, think back<br />
to how you felt with your first purchase<br />
and how it seemed and insurmountable<br />
commitment, but really<br />
how long did it take before the price<br />
was forgotten over lifestyle choice?<br />
And what a lifestyle choice, the eastern<br />
suburbs in Sydney, yes it is the higher<br />
end of the real estate spectrum, but<br />
there is so much to choose from and so<br />
much opportunity, minutes to beaches,<br />
the harbour, the city, we are blessed to<br />
live here, but it’s all in the planning, and<br />
a goal without a plan is simply a wish.<br />
Got you thinking for those New Year’s<br />
resolutions, let ushelp you? Richardson<br />
& Wrench Double Bay have been operating<br />
in the eastern suburbs since the<br />
1960’s, we know the area better than<br />
most, we love what we do and we are<br />
here to guide, to advise, to help you<br />
and your family achieve their real estate<br />
dreams.<br />
This is not my usual real estate market<br />
report, but rather an opportunity to<br />
express to you what this means to me<br />
and the company, to be involved in the<br />
school and the community. Thank you.<br />
Thank you to everyone in the Double<br />
Bay School, we have enjoyed being part<br />
of the school community for over ten<br />
years and look forward to our continued<br />
involvement.<br />
Till next year from all of us here at R&W<br />
Double Bay, have a wonderful festive<br />
season, stay safe, stay happy.
Delicious Traditional<br />
Mince Pies<br />
It’s<br />
early afternoon,<br />
blood sugar levels are crashing<br />
and you’ve got a serious case of<br />
the mid-afternoon munchies.<br />
But before scrounging for<br />
coins and heading to<br />
the vending machine,<br />
why not take a look<br />
at this delicious and<br />
healthy snack to get<br />
your through the<br />
afternoon.<br />
Filling Ingredients<br />
• 2 cups of dried mixed fruit 1<br />
cup brown sugar<br />
• 1/3 cup slivered almonds<br />
(chopped finely)<br />
• 1 apple (preferably Granny<br />
Smith) peeled, cored,<br />
quartered and finely grated<br />
• 50g butter, melted2-3<br />
tablespoons brandy<br />
Pastry Ingredients<br />
• 2 cups plain flour1/3 cup<br />
caster sugar160g chilled<br />
butter, chopped Method<br />
• 11⁄2 tablespoon fresh lemon<br />
juice<br />
• 1 teaspoon mixed spice1<br />
teaspoon ground cinnamon<br />
• 3 teaspoons finely grated<br />
lemon rind<br />
• Pinch of ground cinnamon 1<br />
egg, lightly whisked Icing sugar<br />
(to dust)<br />
• 1 egg yolk2 tablespoons<br />
chilled water<br />
1. Divide the mixed fruit into two halves and finely chop one<br />
half. Place chopped fruit in a large bowl. Add the brown<br />
sugar, almond, apple, lemon rind, butter, lemon juice,<br />
brandy, mixed spice, cinnamon and nutmeg. Stir ingredients<br />
to combine and then add remaining fruit and mix again<br />
until all ingredients are well combined. Cover bowl tightly<br />
with plastic wrap and leave overnight, stirring occasionally.<br />
2. Transfer the fruit mixture to a fine sieve over a bowl and stir<br />
to remove excess liquid. Set fruit mix aside.<br />
3. To make the pastry place flour, sugar and butter in a food<br />
processor and process until the ingredients resemble fine<br />
breadcrumbs. Add the water and egg yolk and process<br />
until the ingredients begin to come together.<br />
4. Turn the contents of the processor onto a clean work<br />
bench and shape the dough mix into a disc. Cover the<br />
Method<br />
dough with plastic wrap and place in the fridge for 20<br />
minutes.<br />
5. Preheat oven to 180 degrees. Lightly dust your work bench<br />
with flour and roll out your pastry until it is approximately<br />
5mm thick. Use a 8.5cm diameter round pastry cutter to<br />
cut 20 discs from the pastry. Use a 5cm star-shaped pastry<br />
cutter to cut 20 stars from the pastry.<br />
6. Line twenty 80ml capacity muffin pans (lightly spray pan<br />
with olive oil spray to avoid sticking) with pastry discs.<br />
Divide the fruit mix between the pastry cases and top with<br />
pastry stars. Brush the stars lightly with the egg and sprinkle<br />
with white sugar.<br />
7. Bake for 20-25 minutes or until lightly golden and then<br />
remove from the oven. Let the pies cool for 5 minutes<br />
before transferring to a wire rack.
How To Find Your Child’s SPARK:<br />
What Every Parent Needs To Know<br />
As a school teacher, I have the absolute<br />
privilege of looking for and finding the<br />
SPARK of 26 children every day. I get<br />
to see what the children I teach love, what lights<br />
them up, what fires their bellies and what they<br />
are passionate about. I observe how they interact<br />
with literature, numbers, history, geography and<br />
science and how they use their own personal<br />
filters to explore more deeply or just brush the<br />
surface of a topic.<br />
I have front row seats to how their little brains<br />
grow and develop and every day it is exciting to<br />
see the SPARK learning creates for them. There<br />
is nothing more exciting that seeing a child<br />
so excited about their learning that they are<br />
jumping out of their seat – that is when I know I<br />
have found their SPARK.<br />
Sadly, as a mum to my own three children I find<br />
it much harder to find their SPARK. Why? I am so<br />
caught up in the process of life with my own kids<br />
– trying to get them ready for school, doing their<br />
washing, cooking, cleaning, keeping them safe,<br />
driving them from place to place – that I lose<br />
the moments to really find their SPARK. I am on<br />
the treadmill of this busy life and don’t make the<br />
time for the social and emotional understanding<br />
to really dig deep and find what they love, what<br />
they are passionate about or what strategies<br />
they use to find their ‘happy place’. I know I am<br />
not alone here. I talk to other parents who are<br />
living in this ‘hurry up’ culture who are moving<br />
through their child’s life at a rapid pace and they<br />
have a similar story to me.<br />
Well known parenting educator and author<br />
of Raising Boys and Raising Girls books,<br />
Steve Biddulph talks about the importance<br />
of finding a child’s SPARK. It was a lightbulb<br />
moment for me when I attended a talk with<br />
Steve Biddulph a few weeks ago and he was<br />
talking about the importance of parents (and<br />
teachers) to find our kids SPARK so they can ‘burst<br />
into full flame’. Of course we need to and while<br />
we might be doing it subconsciously, it needs to<br />
be a conscious action.<br />
“SPARK is the name given by researcher Peter<br />
Benson to the fact that in every girl, and boy, there<br />
is an interest or passion waiting to burst into full<br />
flame. It could be animals, music, art, science,<br />
saving the earth, healing, sport or creativity of<br />
any kind. It’s what makes a young person want<br />
to get up in the morning. Your daughter and son<br />
has a SPARK, somewhere inside them, and its up<br />
to you and them to find it and give it wings,” Steve<br />
Biddulph said.<br />
Children will generally find their SPARK<br />
between the ages of ten to fourteen and this<br />
will allow them to become the person they<br />
were born to be. Finding their SPARK will allow<br />
children to “withstand the growing up years of<br />
the opposite sex, school pressures, peer groups<br />
and separating away from you, already strong in<br />
what they thinks is right and wrong, important<br />
and trivial, wise and stupid,” according to Steve<br />
Biddulph.<br />
It is school holidays in Australia right now and<br />
thankfully I have had time to reconnect with<br />
my own children. I have had time to really see<br />
again what makes them tick. I lose touch during<br />
the term and the school holidays gives me that<br />
chance to listen to their conversations, create<br />
our own conversations, delve deeper into their<br />
emotions rather than just the ‘hurry up and get<br />
in the car’ conversations.
I want to share with you today a few ways to<br />
help you find your child’s SPARK. Once you<br />
know it, you will have an insight into what<br />
lights them up and what will help them to<br />
follow their dreams and also help them have<br />
extra strategies to bounce back from struggles.<br />
Here are 4 ways to help find your<br />
child’s SPARK:<br />
1. Write a Gratitude Journal Together<br />
Research shows that when you can say often<br />
what you are grateful for in your life you are<br />
happier. Creating this positive mindset for<br />
children is important for them to be able to<br />
look at the big picture of life and know they<br />
are lucky. When you do it together, you have<br />
an insight into their day. My daughter and I use<br />
the Awesome Inc gratitude journals. I have<br />
the adult version and she has the kid’s version.<br />
We sit up on her bed, use all her smelly, sparkly<br />
pens and write what we are grateful for that<br />
day. We then trade them and compare notes.<br />
2. Create a list together of what your<br />
child loves doing (more than once)<br />
My son was going through a hard time a little<br />
while ago and while he was upset we got a<br />
piece of paper out and a pen. He wrote down<br />
all the things he was grateful for on one side<br />
(some amazed me!) and on the other side he<br />
wrote down all the things he loves to do. These<br />
are the things that make him want to get out of<br />
bed in the morning. We had tapped back into<br />
his SPARK and he was again on a positive path.<br />
3. Make time to write, read, paint, draw<br />
and create<br />
Giving kids time to create helps them find<br />
their SPARK. It might be what they are doing or<br />
they might come up with the idea while they<br />
are creating. Writing or journaling is a good<br />
place to start. Fellow parent blogger, Sumitha<br />
Bhandarkar from A Positive Parent has<br />
created a beautiful, parent-child journal called<br />
the Connected Hearts Journal. It uses the<br />
power of stories, beautiful coloring pages,<br />
open-ended questions and prompts, and a<br />
separate “secrets” section to help you connect<br />
deeply with your kids so you can easily find<br />
their SPARK and nurture it.<br />
4. Go out and explore<br />
Get outside and see new things, often. Children<br />
are little sponges constantly filling their schema<br />
with new and exciting things. Getting out and<br />
exploring is exciting. Even if it is going for a<br />
walk down the same path you walked down<br />
yesterday, kids will see something new. It<br />
will SPARK their imagination and they will be<br />
excited. Or it may be going on a family holiday<br />
and really exploring the new place you find<br />
yourselves in.<br />
Once you find your child’s SPARK you will give your<br />
child the wings they were born with to fly and you<br />
can sit on the sidelines and watch them grow and<br />
develop, with encouragement.<br />
Anna Partridge is a Parent Educator,<br />
School Teacher and Mother to 3 kids. She<br />
is passionate about working with families<br />
to help them raise confident and resilient<br />
children.<br />
http://www.annapartridge.com<br />
About Anna:<br />
Anna Partridge is<br />
a certified Positive<br />
Discipline Parent<br />
Educator, a school<br />
teacher and a mother<br />
to three highly spirited,<br />
beautiful children.<br />
She loves nothing more than helping<br />
parents raise resilient and confident<br />
children, build strong and connected<br />
family relationships and strive for calm,<br />
fun and happy families.<br />
http://annapartridge.com/
With all the stress that comes<br />
with the mad end of year rush<br />
and festive season mayhem its<br />
good to take a moment to have a<br />
good laugh.<br />
Q. What do you call people who are<br />
afraid of Santa Clause?<br />
A. Claustrophobic.<br />
Q. Why was Santa’s little helper<br />
depressed?<br />
A. Because he had low elf esteem.<br />
<br />
Q. What do you get if you cross<br />
mistletoe with a duck?<br />
A. A Christmas Quacker.<br />
Q. Why do mummies like Christmas so<br />
much?<br />
A. Because of all the wrapping!<br />
Q. Why does Santa have 3 gardens?<br />
A. So he can ho-ho-ho.<br />
Q. Whodeliverspresents to cats?<br />
A. Santa Paws.<br />
Q. What do you call Father Christmas<br />
at the beach?<br />
A. Sandy Clause!<br />
Q. What does Santa do with fat elves?<br />
A. He sends them to an Elf Farm!<br />
Q. Why does Santa go down the<br />
chimney on Christmas Eve?<br />
A. Because it ‘soots’ him!<br />
Q. Who is Santa married to?<br />
A. Mary Christmas!
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Life can be a bit of a minefield at times, especially at Christmas. We get<br />
distracted and do or say things we normally wouldn’t. We toss aside our<br />
normal mindful spending habits and give into the holiday hype of buy,<br />
buy, buy. We shop until we drop, eat whatever we want and do whatever<br />
we please. After we bid farewell to the Holidays, we are left cleaning up<br />
the mess — financially, emotionally and physically.<br />
So here are four tips that will help you make the most of this Christmas.<br />
1. Remember Not To Confuse Love with Gifts<br />
There is nothing we love more than giving gifts to my loved ones,<br />
especially at Christmas. Watching their eyes light up on Christmas morning<br />
and hearing their cries of joy as they open their gifts warms my heart.<br />
Sometimes our love and generosity extends further than our pocketbooks<br />
allow. We need to be mindful of what we can spend without creating pain<br />
for ourselves after Christmas.<br />
Sohonour your gift-giving budget. Buy your loved ones the best gift you<br />
CAN afford. Give it to them with your love and it well be received with love<br />
too.
2. The Gift-Giving Competition<br />
Sadly, in some families Christmas has become a competition, where we<br />
constantly compare notes with one another. Many feel compelled to<br />
outspend others or give more gifts to their kids. In other words, Christmas<br />
has turned into a game of “Keep Up”. And it’s a game you can never win.<br />
That’s why it’s important to remember that Christmas was never intended<br />
to be a competition, regardless of your beliefs. It is intended to be a time<br />
of love, giving and community. When you find yourself comparing how<br />
much you spend at Christmas with others, stop and remind yourself what<br />
Christmas truly means to you.<br />
3. Don’t Overstuff The Holidays<br />
Christmas is supposed to be the most wonderful time of the year and it is<br />
equally the busiest time of the year. It seems like we are constantly running<br />
from one thing to another and it is exhausting, not to mention stressful.<br />
There are obviously some festivities that we don’t want to miss, but we<br />
don’t have to accept every party invitation or run ourselves ragged either.<br />
It is okay to decline an invitation. It is okay if we realise that we don’t have<br />
the time or energy to bake five different kinds of holiday treats so we buy<br />
some instead. Christmas is a special time of the year, but it loses its power<br />
when we don’t give ourselves time to enjoy it.<br />
So review the calendar and set aside enough quiet time where the family<br />
can relax together. Those are great nights to watch holiday movies or read<br />
a holiday book.<br />
4. Teachable Moments<br />
The holidays offer many great teachable moments about family, traditions,<br />
giving, patience and love. Kids typically focus on receiving gifts, so we<br />
need to do our part to make sure they understand Christmas means more<br />
than Santa Claus. Christmas is about bringing families together, celebrating<br />
the year that was and hopefully sharing the love (although this can be<br />
challenging at times). So this year pause and chat to your family and share<br />
your joy of Christmas, without thinking about the presents.
Don’t forget to drink<br />
and warm up before<br />
you exercise<br />
Dehydration affects<br />
performance and work out levels<br />
and when working out, you<br />
lose water – both through your<br />
breath and by sweating. To keep<br />
hydrated and to get the best<br />
out of your work out, have a few<br />
glasses of water in the hours<br />
before you exercise. Another tip<br />
is to have 1–2 glasses of water<br />
about 15 minutes before your<br />
work out.<br />
Also important is a gradual<br />
warm up which goes a long way<br />
to preventing injuries. A good<br />
warm up increases blood flow<br />
to the working muscles which<br />
results in decreased muscle<br />
stiffness and therefore less risk<br />
of injury. Your warm up can<br />
consist of stretching, walking,<br />
jogging or simply doing your<br />
regular workout activity at a<br />
slower pace.<br />
On-the-go work out<br />
Try this great on-the-go work<br />
out that can be followed<br />
outdoors, on the beach or even<br />
in your lounge room. All you<br />
need is some open space and a<br />
skipping rope:
• Burpees x 10<br />
• Jump squats x 10<br />
• Push ups (full or legs<br />
grounded) x 10<br />
• Ab crunches x 10<br />
• Skipping x 100 normal skips<br />
(or for a challenge 25 x<br />
double-unders, which are<br />
two rotations of the rope per<br />
jump)<br />
Repeat this for 30 minutes<br />
*If you are unsure<br />
of how to correctly<br />
complete any of these<br />
exercises talk qualified<br />
personal trainer<br />
Fun summer games to play<br />
Summer = daylight savings,<br />
which gives you, your friends and<br />
family, a great opportunity to get<br />
outside and enjoy fun games and<br />
exercise together. Here are some<br />
simple and fun ideas to get you<br />
started:<br />
• Have a game of backyard<br />
cricket or play ‘kick to kick’ in<br />
the park after dinner.<br />
• As parents, don’t just watch<br />
from the sidelines. Surfing,<br />
footy, cycling, hiking, or<br />
whatever you’re into– get<br />
actively involved.<br />
• Coordinate water gun fights<br />
with your kids, this is a great<br />
way to run around and is lots<br />
of fun.
Peter Pan Jr<br />
Photo Gallery
Your summer destination for luxurious<br />
Limited edition resortwear and accesso<br />
for the beach and beyond.<br />
Your summer<br />
destination for<br />
luxurious Limited<br />
edition resort wear<br />
and accessories<br />
for the beach and<br />
beyond.<br />
Visit our pop up shops located:<br />
125 Manning Road<br />
Woollahra<br />
(open until Christmas <strong>2016</strong>)<br />
Visit our pop up shops located:<br />
125 Manning Road<br />
Woollahra<br />
(open until Christmas <strong>2016</strong>)<br />
1118 Barrenjoey Road<br />
Palm Beach<br />
within The Contemporary Hotels store - n<br />
(open every Thurs, Fri & Sat throughout<br />
Mention you are a Double Bay Public Sch<br />
off your purchase.<br />
A further 10% of the purchase price will b<br />
to help acquire much needed resources f<br />
We look forward to seeing you in store.<br />
1118 Barrenjoey Road<br />
Karyn & the team from [et cetera] WO<br />
Palm Beach<br />
within www.etceterawoman.com.au<br />
The Contemporary Hotels store<br />
-next to Follow Barrenjoey us on Instagram House and facebook<br />
(open every @etceteraWOMAN Thurs, Fri & Sat #etceteraWOMAN<br />
throughout<br />
January)<br />
Mention you are a Double Bay Public School<br />
parent to receive 10% off your purchase.<br />
A further 10% of the purchase price will be donated to<br />
DBPS P&C to help acquire much needed resources for the school.<br />
We look forward to seeing you in store.<br />
Karyn & the team from [et cetera] WOMAN<br />
www.etceterawoman.com.au<br />
Follow us on Instagram and facebook<br />
@etceteraWOMAN#etceteraWOMAN
Visit our pop up shops located:<br />
125 Manning Road<br />
Woollahra<br />
(open until Christmas <strong>2016</strong>)<br />
1118 Barrenjoey Road<br />
Palm Beach<br />
within The Contemporary Hotels store - next to Barrenjoey House<br />
(open every Thurs, Fri & Sat throughout January)<br />
1888 Certified<br />
Mention you are a Double Bay Public School parent to receive 10%<br />
off your purchase.<br />
A further 10% of the purchase price will be donated to DBPS P&C<br />
The to help founders acquire of much “1888 needed Certified”, resources We for the are school. committed to sustainable and<br />
Charlie Crichton and Tim ethical farming which allows our animals<br />
We White, look forward are both to from seeing over you in four store. to live openly and stress free on open<br />
generations Karyn of & farmers the team & from graziers. [et cetera] With WOMAN pastures. Only the highest MSA graded<br />
more than 33 years of friendship under meat is sold in store. Unlike nearly any<br />
their belts, www.etceterawoman.com.au<br />
they realised that their beliefs other butcher in NSW all of our meat<br />
Follow us on Instagram and facebook<br />
regarding success and sustainability in comes DIRECTLY from the farms. The<br />
@etceteraWOMAN #etceteraWOMAN<br />
farming were the same, beliefs that their carcasses are transported to our Double<br />
pioneering forefathers committed to in Bay store and broken down daily on site to<br />
the generations before them. When you ensure our customers are buying the very<br />
visit 1888 Certified you are sure to be freshest and healthiest product available.<br />
served by one of Tim or Charlie’s wives,<br />
children, nieces or nephews - they breed<br />
well in the country :)<br />
1888 Certified was born out of a belief<br />
that everyone should be concerned with<br />
the health benefits of eating healthy foods<br />
... when eating meat we are literally eating<br />
what that animal ate. This is a question<br />
deserving a transparent and truthful<br />
answer. We are farmers that want to<br />
ensure our customers have the ability to<br />
make an informed choice on the food that<br />
they are serving family and friends.<br />
1888 Certified meat is sourced from the<br />
founder’s farms and a few select properties<br />
that are certified to the same standard.<br />
The meat is 100% grass fed and finished,<br />
preservative,hormone& antibiotic free.<br />
All 1888 Certified product can be traced<br />
to the farms and farmers that raised it.<br />
We believe in only producing the highest<br />
quality produce that is sustainable and<br />
ethical. This takes a lot of hard work but<br />
the results speak for themselves. We invite<br />
all our customers to question us, meet the<br />
farmers producing the products instore<br />
and even come and visit our farms to<br />
experience for themselves. The phrases<br />
“paddock to plate”, “field to fork” etc are<br />
thrown around so frequently these days<br />
and so often it is nothing more than<br />
marketing bluff - our business model is a<br />
hard one but one that we are passionate<br />
about and will not sway from in ensuring<br />
our customers only the healthiest and<br />
tastiest meat products available.
BALLET FIT<br />
(PH: 0412 979 976) OR LEAVE US A<br />
TEXT MESSAGE!<br />
LADIES ONLY EXERCISE COURSES<br />
FOR AGES 16YRS AND OVER<br />
STARTS: MON WED 6.30-7.15PM<br />
STARTS: MON WED 7.30-8.15PM<br />
STARTS: SAT 9.00-9.45AM<br />
SENSIBLE PRICES<br />
COST: $150 PER SCHOOL TERM 10<br />
SESSIONS<br />
DO NOT MISS OUT!<br />
ADRESS: 45 BAY ST DOUBLE BAY<br />
UPSTAIRS 2 DOORS UP FROM<br />
MECCA COSMETICS OPP HEALTH<br />
FOOD SHOP AND HOTEL<br />
DRESS: PLEASE DRESS IN<br />
COMFORTABLE GYM STYLE<br />
CLOTHING AND SENSIBLE<br />
RUNNING SHOES WITH GOOD<br />
ARCH SUPPORT<br />
BRING: WATER, MAT AND TOWEL<br />
TO ENROL: TEXT OR CALL US TO LET US KNOW YOU ARE COMING THEN JUST TURN UP 10-15<br />
MINS EARLY. FILL OUT AN ENROLMENT FORM PAY AND RELAX. PLEASE DO ASAP OR 2 WEEKS<br />
BEFORE THIS TERM ENDS. GIVE THE FORM TO YOUR TEACHER OR RECEPTIONIST.<br />
PAYMENT: WE ACCEPT CASH, CHEQUE, DIRECT BANK DEPOSIT, AND CREDIT CARDS.<br />
TERM DATES 2017: ANY MISSED CLASSES CAN BE MADE UP. SEE TEACHERS FOR DETAILS.<br />
TERM 1 MON FEB 6<br />
TERM 2 WED APRIL 26<br />
TERM 3 TUES JULY 18<br />
TERM 4 MON OCT 9
GET FASTER<br />
RESULTS WITH<br />
A PERSONAL<br />
TRAINER<br />
> SYDNEY’S<br />
EASTERN SUBURBS<br />
> PERSONAL TRAINING<br />
> GROUP TRAINING<br />
> GOAL SETTING<br />
RESULTS!<br />
TOM<br />
THE<br />
TRAINER<br />
0421 805 395<br />
EDGECLIFF/ROSE BAY/DOUBLE BAY/VAUCLUSE/WOOLLAHRA<br />
WWW.TOMTHETRAINER.COM.AU