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IT’S NEVER TO LATE
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THOSE WHO SWITCHED IN
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DANNY RUEVEKAMP
AN INSPIRING ARTIST
INSIDE THIS ISSUE
DENTAL
CHIROPRACTIC
HEATING
RENOVATION
COUPON CABOTO
MUCH MORE
WINTER
PREVIEW
Windsor Media Issue 99 2016

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Village Grove Plaza
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My Granddaughter asked me if there was a grandparents day’s that made
me look it up and this the answer to my granddaughter Olivia.
Has anybody ever heard of Grandparents’ day before? Didn’t think so.
Unlike Mother’s Day, and Father’s day, Grandparents’ day passes by
relatively uncelebrated in Canada. The impetus for a National
Grandparents Day originated with Marian McQuade, a housewife in
Fayette County, West Virginia, USA. Her motivation was to champion the
cause of lonely elderly and encourage younger generations to seek
guidance from previous generations. It started in Canada in 1995. second
Sunday in September and was discontinued 2014. by the house of
commons.
For grandparents, this day is even more of an excuse to get the whole
family together and enjoy some quality time. Looking through old family
albums and playing games with little ones or going to the park for a picnic
can be a great way to create lasting memories.
For grandchildren, Grandparents’ Day is a great opportunity to make a
special hand-made card for that special grandparent, or choose a special
gift. Online retailer, Chums have recently started promoting Grandparents
day with a really fun info graphic offering ideas on how to celebrate.
One of their gift suggestions is gardening gear which would perfect for
starting your own allotment; a great way to keep active and grow your
own vegetables at the same time!
Whether you are a proud grandparent, expectant a grandparent or simply
the friend of a grandparent, it’s easy to appreciate the importance of this
coveted family role. For some, providing emergency care solutions to
busy parents is the primary function. For others, simply spoiling grandchildren
on the odd occasion is the only responsibility. Both are equally
important, and are well worth celebrating!

why we may not
stick to it.
itness
So, you’re 55, or maybe 65, 75, or even 85. You already know
all the benefits of exercise, and you’ve tried — you have really
tried — to be active. You take a daily walk once a week when
it’s not raining, but you know that’s not really enough.
Friends, relatives, and your doctor — they all say, “Get some
exercise!”
So, a little while back, I tried a class. I tried several. Different
instructors even. But there is one small problem: I hated it! A lot of
exercise classes are far from ideal for older adults (even when they’re
supposedly for older adults!).
What to do? Chances are, I stop going…or I will soon. may not able to
say why I hate that class, but it’s likely that when you read through this
list, you’ll see yourself at least once!
You can’t stand that mirror! You think you’re too thin, too fat, too old,
too tall, too short, too wrinkly. Why do they have those mirrors in the
room? Who wants to look at themselves for an entire hour? Scary
thought! And a good reason not to go, you tell yourself.
You’re intimidated: With teenagers, we call it peer pressure. But don’t
kid yourself. Older adults are also intimidated by class participants (or
even the instructor) who appear to be exceptionally fit and exercisesavvy.
A newcomer — you — can feel totally alienated.
You’re sure you will fail: You’re amazed at what other people can do!
You feel pressured and out-of-sync with everyone else in the class.
When the instructor shouts out the commands, you‘re three steps behind
and going in the wrong direction. After class you‘re exhausted. I can’t go
back, you tell yourself. I‘ll never be able to do it like the others.
You can’t find the time to go regularly so every class feels like the first
visit: Finding two or three hours a week to exercise doesn’t seem like a
problem, but if you don’t enjoy going, it is easy to schedule a conflicting
appointment. The fitness class will most assuredly become the last on
the list of your priorities. When you do go, you feel like the new kid on
the block every single time.

morning as I walked into my fitness class and handed my instructor my
ticket, saying, Here I am. Do your magic.” At the end of the class, I told
my mood had improved 100%. I know this can happen because I have

7 Reasons why I stick to exercise
Reason #1: Exercise will extend years of active independent life
Reason #2: Exercise does not have to be hard, fast, and pounding to reap
rewards
Reason #3: You must use it or you will lose it
Reason #4: Exercise may prevent a bad fall
Reason #5: Exercise will improve your health (even with serious
conditions)
Reason #6: Exercise may improve your mood or lessen your need for
medication
Reason #7: The benefits of exercise are the same for both men and
women
Conclusion
You know why you don’t go to class, but you know you should. To
resolve the paradox, you must find a class that’s right for you. At the very
least, make sure your class has these three elements:
1. It should be designed for older adults with an instructor who is
trained to teach them.
2. It should include low-impact aerobics, strength and balance
training, and flexibility.
3. Be sure it’s a safe, clean, friendly environment that you enjoy,
including the music.
It’s really fun once you get acclimated. But until you know the
equipment and the basics, you may need a guide. You may want a
personal trainer to demonstrate the exercises and equipment and take
you through a routine. Will you always need a trainer? Not unless you
choose to have one. Their services can be expensive. Still, I’ve met
people who say they simply won’t exercise without a trainer to nudge
them along. Most people get along just fine.
My advice is this: Once you have developed a good degree of fitness,
remain consistent with your training. Some form of interval training
may serve you well. But above all, be reasonable and realistic. That
means as you get up in years, speak with your doctor before taking on
high intensity interval training.

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