Bounce Magazine December 2016

EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE 

DECEMBER 16 

#50 

STING 

Talks about his brand new album... 

EXCLUSIVE INTERVIEW WITH STING | CHRISTMAS SPECIAL | REVIEW OF SATIS HOUSE 

THE LAUNCH OF HOTEL CHOCOLAT | REVIEW OF STEWART LEE’S CONTENT PROVIDER SHOW 

AUBURN BOUTIQUE | THE NORTHGATE | COMPETITIONS | RECIPES | PLUS REGULAR FEATURES

DECEMBER 2016 | ISSUE #50 

Gate Automation - CCTV - Alarms 

Automated Garage Doors 

Metal - Timber- Aluminium Gates supplied and installed 

01728 663297 

sales@smartprotectionsystems.co.uk 

www.smartprotectionsystems.co.uk 

2

outique • hair • body DECEMBER 2016 • | ISSUE beauty 

#50 

SJ 

STEPHEN JOHN 

December Beauty Promotions 

Stephen John welcomes Victoria 

to the team (formally at SK Clinic & Spa) 

Reflexology .............................................from £35 

Indian Head Massage into Hopi Ear Candle ...........£35 

Blow Dry Shellac File & Finish .......................................£36 

Festive Feet Reflexology & Express Pedicure .......£45 

Pre Party Winter Wax Full Leg, Eyebrow, Lip, 

and either Armpit or Bikini ..............................................£38 

Kiss by Mii Tan & Express Manicure & Pedicure ..£60 

Christmas Vouchers available to purchase in Salon 

CHRISTMAS OPENING HOURS 

Close Christmas Eve @ 2pm 

Re-open 29th December from 9am-8pm 

Close 31st December @ 2pm 

Christmas Gifts 

available from GHD, Paul Mitchel, 

Redken, Oway, OPI, Mii Make up 

& Crystal Clear 

Tel: 01284 700100 

www.stephen-john.co.uk 

3 3 

lawson place | bury st edmunds | suffolk | IP32 7EW


4

DECEMBER 2016 

I have to confess, Christmas is one of my 

favourite times of the year. 

I love the twinkling decorations, spending quality 

time with my family and friends and not 

forgetting the nostalgic Christmas movies that 

are on repeat! 

In this edition we have an incredible interview 

with the legendary Sting,. He talks to us about 

the launch of his new album and the inspirations 

behind some of the songs. See pages 33 to 39 to 

read the interview in full. 

You can also now listen to our celebrity 

interviews, via our YouTube channel at 

www.youtube.com/bouncemagazineuk. 

We were delighted to be invited along to Satis 

House this month, a house once mentioned in the 

famous novel, Great Expectations, find out how 

we thought it measured up on pages 54 to 57. 

Pontais, perfect for your Christmas gatherings! 

Also in this edition, we had the pleasure of 

reviewing one of our favourite comedians in 

Cambridge, Stewart Lee. His Content Provider 

Show had us in stitches you can read what we 

thought on pages 68 and 69. 

Lastly, the girls at Auburn Boutique in Beccles 

managed to get their hands on me this month 

for their fashion feature. It was great fun and if 

you need a little winter inspiration, see the latest 

trends in the fashion section. 

If you would like information regarding 

Advertising, I would be happy to speak to you 

about some of our great New Year packages, so 

please feel free to get in touch. 

Have an amazing Christmas and New Year! 

You can read our features and our online editions 

via our website www.bouncemagazine.co.uk. 

We also popped along to the opening of Hotel 

Chocolat, and the launch of The Northgate in 

Bury St Edmunds, find out more in the Food & 

Drink section. Plus don’t miss the beautiful canapé 

recipe on offer from our French Chef, Franck 

Copyright © Bounce Magazine Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher. 

Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work 

completed by Rachel Ducker, with thanks to Apparition Marketing & Design Ltd. Photography by Andrew Florides.


ISSUE #50 

12-23 

FASHION 

Zena shares her top Christmas items, Daniel Francis has the 12 styles of Christmas for men 

and Lauren and Elle at Auburn Boutique ‘Dress the editor’. 

25-31 

WEDDINGS 

This month, our Wedding Angel, Catherine Starling-Gunfield, helps us with those finishing 

touches in our Wedding section. 

33-39 

STING 

We have an interview with Sting, who chats about his new album and the 

inspiration behind his new songs. 

40-46 

HEALTH & WELLBEING 

Check out a brand new way to exercise with LRG fitness, yes, that’s right, you can now 

exercise from the comfort of your home, plus our usual health and wellbeing experts. 

48-67 

FOOD & DRINK 

This month, we were invited to Satis House. We also visited the newly launched Hotel 

Chocolat and attended the opening of The Northgate in Bury St Edmunds. Plus we have 

Christmas recipes from Franck Pontais, a special Eggnog Cocktail and Fred our ‘Wine Buff’ 

explores Rose wines. 

81-91 

HAIR & BEAUTY 

SK Clinic + Spa tell us about their Christmas specials, we feature The Specialists on 

Risbygate Street, Bury St Edmunds, and Charlie Long shares her festive make-up 

suggestions. 

92-107 

108-115 

HOME & GARDEN 

Showcasing some of the areas home and garden experts, including Stag Interiors in 

Southwold. Kate Lines is back with her December garden tips and Copeland have some 

amazing products in store from Designers Guild. 

SPORT 

Action Man goes zip lining, and we have the latest news from Ipswich Town FC. 

116-121 

MUSIC & ENTERTAINMENT 

Featuring the latest events and listings from East Anglia’s music and entertainment scene 

including a new album review of the local artist, Jay Ducker. 

6


12 

25 

48 

33 

68 81 

92 

108 

7

DECEMBER DECEMBER 2016 | ISSUE 2016 | #50 ISSUE | FOOD #50 & DRINK 

Bangladeshi 

Turkey 

BY AWARD WINNING 

CHEF ABDUS SHAHID 

Prep Time 

60 mins 

Cooking Time: 

2 hours 

Serves 4-6 

Method 

1. Wash the Turkey remove innards, and pat dry. 

Put all of the ingredients for the marinade in 

a large deep bowl, mix well and put the whole 

Turkey in, coat well and cover the dish with cling 

film wrap. Refrigerate for 3-4 hours. 

2. While the Turkey marinates, prepare the 

filling. Heat 5tsp of cooking oil in wok or deep 

pan on medium heat. Add the cumin seed and 

fry for 1 minute, then add the onion and fry until 

golden. Add the ginger and garlic paste and fry 

for 1 minute, then add the minced meat and all 

the powdered spices - coriander, cumin, garam 

masala, and salt to taste. 

3. Continue to brown the minced meats stirring 

often to prevent burning. This should take about 

8-10 minutes. To this add the tomatoes, peas and 

potatoes, stir and cook till the potatoes are soft. 

Turn the stove off and add the lime juice and 

chopped coriander leaves, mix well. Preheat oven 

to 175 C/ 350 F/gas mark 4. 

Ingredients 

• One whole Turkey roughly 2.5 Kg / 4.4Ibs in weight 

For the Marinade: 

• 2 tbsps lime/lemon juice 

• 2 tbsps garlic paste 

• 1 tbsp ginger paste 

For the filling: 

• 3 tsps vegetable oil 

• 3/4 cumin seeds 

• 2 medium onion 

• 2 tsps garlic past 

• 1 tsp ginger past 

• 1 tsp coriander powder 

• 1 tsp cumin powder 

• 1 tsp garam masala 

• 400 grams minced/ 

ground meat (beef or lamb) 

• 2 medium sized tomatoes 

chopped fine 

• 1 cup fresh/frozen peas 

• 1 cup chopped potatoes - 

1”cubes (skin removed) 

• 1 tsp lime/lemon juice 

• 1/4 cup coriander leaves 

• 3 tsp vegetable/sunflower oil 

to drizzle on Turkey when 

roasting 

4. Remove the marinated Turkey from the 

refrigerator and fill the stomach cavity with the 

minced meat stuffing. Put in baking/roasting dish 

and drizzle all over with cooking oil, roast the 

Turkey uncovered for 1 hour and 15 minutes it will 

ideally, be golden colour. Serve with (Lachcha 

paratha). Lachha Paratha is whole-wheat layered 

flat bread. 

8


• 

9

DECEMBER DECEMBER 2016 | 2016 ISSUE | #50 ISSUE | CHRISTMAS 

#50 

Get prepped for 

Christmas 

This month we share 

tips on saving money at 

Christmas... 

Christmas can be stressful, and 

expensive! With our money saving 

tips here are six ways to avoid 

spending your pennies on the 

less important parts of the festive 

season. 

1. Look to buy online 

Try Amazon for books, Depop for clothes 

or All Beauty for perfume - it’s the same 

products, only cheaper. 

2. Use your loyalty cards 

An obvious but important one - what’s the 

point of having a Boots Advantage/Tesco 

Clubcard/Sainsbury’s Nectar if you never 

claim the points you save? Save all year and 

by Christmas, you’ll have a decent amount in 

cash to spend - or, convert into vouchers to 

spend at the specific store and they often give 

you more. 

3. Don’t overbuy food 

Whilst you might love a turkey sandwich on 

Boxing Day, there is such a thing as buying 

too much Christmas food. 

4. Use voucher codes 

With Christmas comes endless socialising, 

endless shopping and endless money leaving 

your purse, which is why signing up to a 

couple of voucher code sites or scouring 

the web before agreeing to evenings out or 

buying any gifts is a good idea. 

5. Don’t be a snob 

Sometimes the best presents are homemade, 

thoughtful things that can remind someone of 

you. So give it a go! 

6. Be organised 

Make a list of all the people you need to buy 

for and what you want to get them, because 

it will help avoid a mad rush the week before 

Christmas picking up anything and everything 

from the shelves. 

10


How The Cambridge 

supports your community 

£ 

Charity of 

the Month 

Cash for the 

Community 

Volunteering 

Community 

Magazine Awards 

Sponsorship 

of events 

Find out more about the work we do at 

cambridgebs.co.uk/community 

THE 

CAMBRIDGE 

Building Society 

11 

Head Office, PO Box 232 

51 Newmarket Road, Cambridge CB5 8FF 

thecambridge@cambridgebs.co.uk

DECEMBER DECEMBER 2016 | 2016 ISSUE | ISSUE #50 | #50 FASHION 

BY ZEE BATTERSBY 

I’m not old i’m 

retro 

Check out my 

fashion website 

imnotoldimretro.co.uk 

Well hello there! I’m back with my monthly column… Ok so firstly a reminder about 

me. I’m Zena (Zee for short) I’m 43, a mother and a grandmother. 

Hands up who 

LOVES Christmas? 

Well, let me tell you, 

in Suffolk we have 

some of the most 

artistic people I’ve 

ever met. 

If you are looking for 

gifts that show you’ve 

really taken the time 

to choose 

something 

personal and/ 

or bespoke then 

allow me... 

I’ve been a 

supporter of the 

gorgeous Sophie 

at Pocket Watch 

and Petticoats in 

Bury and I have to say the winter coats and 

accessories are just gorgeous. They have 

gloves and handbags to 

match, and of course if 

you can’t decide, they 

do gift vouchers. 

I’m also in love with 

everything at www. 

Mon-Petit-Chou.com. 

Lucy is magical with a 

sewing machine and I 

just love her 

Christmas 

stockings 

that can be 

personalised, 

plus her 

range of 

baby clothes 

that are so 

cool, I want 

her to make adult versions. 

For Christmas Wreaths you can go traditional 

with ‘The secret garden’ they can be found on 

Instagram or Facebook. Or you can go quirky 

with these alternatives from Poms of Joy on 

12


FASHION 

ETSY. Both give you turbo Christmas feels! 

We all love a picture or two around the 

house, I’m always getting told off for 

buying to many, but I think these fashion 

drawings by the very talented Helen Hird 

are amazing. You can have a commissioned 

picture (like the one she did of my wedding 

dress and for my maid of honour). Helen’s 

work has just been published in British 

VOGUE and Glamour Magazine. I must say 

we are all over the moon for her and 

this would suit any fashion fans for a 

truly unique gift. 

www.helenhird.co.uk. 

Why not support 

your local businesses 

this Christmas! 

To finish, Christmas wouldn’t be 

Christmas without great food and 

drink! I must advise a trip into ‘Gourmet 

Goods’ found on St Johns Street in Bury 

St Edmunds. My latest purchase has 

been these gorgeous bubbles of fruit 

that you add to your Prosecco, Gin or 

Vodka. I can’t wait to try them. They also 

have amazing Hampers, Whiskeys, and 

food that has been carefully sourced. So 

what are you waiting for, get out there and 

support local businesses! 

My plan on the build up to Christmas is to 

start writing my gift guides, fashion guides 

and my sale survival tips over Christmas on 

my blog. Plus of course, i’ll have my New 

Year outfit ideas for us ladies who are over 

forty and fly! Whatever you’re doing enjoy 

the holidays and do whatever makes YOU 

happy. Here are my end of year stats... 

Instagram Followers - 2K and counting! 

Photo Shoots - 2! 

Christmas shopping... ALL OF IT!! 

For more fashion tips get over to 

my blog. 

Stay stylish-Love Zee x 

I’m not old i’m retro 

www.imnotoldimretro.co.uk 

13


capture your christmas parties 

The Studio can be hired independently and works brilliantly 

at any function be it corporate or private. Then the prints 

become perfect souveniers or company thank- yous. 

www.andrewflorides.co.uk | 07710 496070 

Portraits 

Engagements 

Weddings 

Maternity 

Newborns 

Pets 

Lifestyle 

Commercial 

59 High Street, Southwold, Suffolk, IP18 6DJ 

07766 468 440 | haleana@outlook.com | www.haleanaknights.com 

14 

1/4 page BOUNCE.indd 1 25/08/2016 16:55


15

DECEMBER DECEMBER 2016 | ISSUE 2016 #50 | ISSUE | FASHION #50 

AUBURN BOUTIQUE 

Dress the Editor 

Your Ultimate Fashion Fix from a fast growing 

Boutique on the Norfolk/Suffolk Border 

The dynamic duo from Auburn Boutique, Beccles. 

Dress, Style and Photograph our Editor Rachel Ducker… 

Lovely Layers 

As we write this we are watching crisp red leaves dancing 

across the roads on this blustery autumnal day. So in keeping 

with the theme we thought it best we start by sharing this 

fabulous look that is inspired by the colours of the autumn 

leaves twirling our little shop by the church. 

Warm tones like Burgundy, Chocolate and Tan are key this 

season; all are colours that we (along with the help of our 

trusty fashion source) predict will be key colours in play in the 

fashion world until well after SS17 begins. Burgundy featured 

daily on the AW16 catwalks of London Fashion week; as well 

as on the streets of Milan, Paris and New York. 

But the real Go-to Trend this winter is ‘Layering’: Ponchos, 

Waistcoats, Coatigans, Shirts. You name it. We’ll layer it. 

Layering is so quick and easy to do and it is really effective 

when done well. We’ve used unusual colour combinations, 

different proportions and textures for a fresh take on the 

16


FASHION 

Texture Clash 

Cast aside any aspersions you might have about 

Texture Clashing. This season this unique trend 

has featured prominently on Gucci and Topshop 

Runways, and according to our source it is a 

fashion frenzy that is here to stay. Clashing fabrics 

is so big this season, it begs the question…. is it a 

sign of things to come? Colour Clashing Maybe? 

Who knows. 

linear look this winter. Not only does this outfit 

ooze style it is also a great alternative to wearing 

a coat. 

Start simple. We chose to dress Rachel in our 

burgundy, black and white striped ‘Circle of Trust’ 

shirt. The Burgundy running through the shirt 

really complimented her skin tone so we decided 

to use this as our main colour base. We layered 

one of our knitted, burgundy waistcoats over 

the top and draped a staggered black pendant 

drop necklace around her neck to create lots of 

different dimensions and shapes within the layers. 

It’s important you do this when layering so that 

your outfit doesn’t look “boxy”. 

Texture Clashing is all about having the confidence 

to pair the unexpected. With 80’s making a 

comeback this season why not incorporate the 

two and see what you’ve got hiding in the back of 

your wardrobe (or maybe even your mothers?) So 

ladies, dig out those leather look trousers and pair 

them with that oversized Chunky Knit jumper or 

maybe you could try on Cordouroy skirt from your 

younger years and give it a new lease of life with a 

silk chiffon top. The possibilities are endless. 

We finished this effortlessly chic daytime look with 

an oversized tan bag, our favourite chocolate jeans 

and a pair of our brand new Chestnut tassel suede 

boots, available in sizes 3-8. They are a real go-to 

boot that can easily be paired with any outfit. The 

fringing gives them a dressy feel making them 

a great transitional shoe to help take any outfit 

from day to night. After only a week on the shop 

floor we have had to order a new style of shoe 

boot due to popular demand. Keep your eyes on 

our Facebook and Instagram page for frequent 

updates including a sneak preview of the next 

“Cara London” shoe to touch down at Auburn HQ. 

17


The key to mastering this trend is to keep it simple 

– unfussy shapes paired with textured fabrics 

and minimal accessories are enough to make this 

look reach its full potential. We tested our ability 

to texture clash on Rachel and we have to say it 

is one of our favourite looks to date. We chose 

our oatmeal feather jumper because not only is 

it a soft knitted texture, it also has a contrasting 

feather that has been lightly embellished. Lighter 

and Finer knitwear is chic as well as cosy and can 

be perfect for both work and play. 

A PU leather skirt was the next component to be 

added to this look. Every woman should own at 

least one black PU Leather skirt; it’s the perfect 

staple piece that can take any outfit from day to 

night with ease. The sleek, structured texture of 

the skirt completely contradicts the soft, drape 

of the jumper. These two simple pieces have 

automatically created the perfect ‘Texture Clash’ 

outfit. We paired with heels and a small bangle 

bracelet so the look can easily be worn from dawn 

til dusk. 

Winter Warmers 

This winter coats are back in a big way. They are 

no longer something we pull out every year to 

keep as warm they are a statement piece of stylish 

outerwear. With coats being such a statement 

piece this winter it’s definitely acceptable to 

buy more than just one; now if that’s not a good 

enough reason to celebrate the temperature 

dropping then we don’t know what is! 

Our ‘Garcia Jeans’ are one of our favourite brands 

in store this winter. Modelled tastefully here by 

Rachel its beautifully made and tailored and 

gives this outfit a really luxurious look. Tailoring 

is key for AW16 and can completely change the 

dynamics of any outfit depending on what is worn 

underneath. 

We’ve chosen to dress Rachel in a simple, 

boyfriend slouch T-shirt and a pair of our skinny 

leg denim jeans to create effortless textures and 

dimensions beneath that key outer layer. As soon 

18

FASHION 


as we added the coat the whole dynamic of the 

outfit changed and it became a structured and 

classic look that is perfect for everyday wear. 

The fox red shoes are from one of our Danish 

Designers and they really brighten up this outfit 

and give it a warm, autumnal feel. For a more 

romantic look, a simple sliptop can be tucked in. 

To finish the look add an extra sheer layer to give 

a unpredictable chic edge. 

Keep it Social 

Follow us on Facebook, Instagram, 

Twitter or Pinterest by searching @ 

auburnboutiquebeccles to see more of our 

daily fashion updates and style tips - 39 

Newmarket, Beccles Suffolk, NR34 9HE 

01502 714 821. 

Credit: 

Rachel Ducker (Model) 

Elle Bidnall (Photographer) 

Lauren Heaney (Stylist) 

Don’t forget we 

also stock great 

partywear perfect 

for Christmas! 

19


20


Visit our award 

winning independent 

Women’s wear 

boutique and enjoy the 

exceptional service of 

our experienced team. 

Discover our New 

Season Collections 

Explore our huge range 

of stunning outfits 

and accessories from 

premium designer 

brands. 

Open Mon-Sat 

10am to 5pm. 

T: 01787 370233 

E: info@angelafashions.co.uk 

www.angelafashions.co.uk 

Little St Mary’s, Long Melford, Sudbury, Suffolk, CO10 9HY UK 

21

DECEMBER DECEMBER 2016 2016 | ISSUE | ISSUE #50 | #50 FASHION 

TIPS & ADVICE THIS SEASON 

THE 

12 STYLES OF 

Christmas 

BY DANIEL FRANCIS 

*Honesty disclosure; I will not be 

detailing twelve different styles. More 

like four or five but you see what I was 

going for with that title.* 

The Christmas season is upon us. Chances 

are, by the time you’ve read this you will 

have already been to at least one party, or 

festive pub quiz or treated yourself to some 

Christmas chocolate goodies (I know at least 

one of you has demolished their entire advent 

calendar). 

If you’re like me you’re booked up pretty 

much every Friday, Saturday and Sunday with 

some kind of Christmas event which means 

you’re going to need several different outfits 

and options. Now, there are different routes 

you can take depending on exactly how 

festive you’re feeling. 

22

FASHION 

DECEMBER DECEMBER 2016 | 2016 ISSUE | #50 ISSUE | #50 FASHION 

First up, there are the Christmas 

jokers who are all about the novelty 

jumper. I’m talking bells, lights, 

maybe an antler here or there. 

No judgements. However there are certain 

occasions when these might not be the 

best option. Christmas Jumper Day (Friday 

16th Dec), general everyday wear, Christmas 

jumper at work days, casual family events, 

the aforementioned pub quiz; these are the 

settings in which to turn heads with your fluffy 

elf jumper. If you’re adamant that you’re going 

to go novelty to the office Christmas party at 

least take it all the way and spring for a suit 

like this green number found on ASOS. 

Green Turtle Neck - 

New Look 

Red Fairisle - River 

island 

Taking it down a couple of notches we have 

those who want to get into the spirit but 

maybe without standing out from the crowd. 

These are your Fairisle friends and these are 

the jumpers you will find in every high-street 

store. They came in all colours and patterns. 

What’s great is that there’s even a scale of 

intensity within this category. Many fairisle 

pieces will have the standard patterns whilst 

others will incorporate polar bears and 

reindeers for those wanting a clearer cut 

Christmas look. 

Burgandy Blazer - Suit - Asos 

Topman 

Reindeer Jumper - john Lewis 

Finally, we’ve got the even more style conscious 

among us. For you I suggest incorporating 

traditional festive colours into your looks 

throughout the month. I’m talking dark reds 

and greens, perhaps some grey and navy. You 

can use this in your everyday look using items 

such as this Green Turtle Neck from New Look 

as well as within your party wear with this 

Burgundy Blazer from Topman. 

For more information check out my blog at 

www.perpetuallyposed.blogspot.co.uk and 

tweet me your style questions/pictures @ 

DannyAllum. 

23


There’s so much more 

in your local country store... 

FOR HIM 

FOR HER 

FOR KIDS 

WITH A NEWLY REFURBISHED STORE, 

OUR RANGE OF PRODUCTS IS BETTER THAN EVER. 

POP IN TODAY AND TAKE A LOOK. 

We're online too at ernestdoeshop.com 

• FRAMLINGHAM 

Broadwater Road, 

Framlingham IP13 9LL 

Tel: 01728 723963 

24

FASHION 

DECEMBER DECEMBER 2016 2016 | ISSUE | ISSUE #50 | #50 FASHION 

Stocking Fillers 

Tel: +44 (0)1206 262391 

Mobile: 07850 571879 

E-mail: hats@mamorrison.co.uk 

Mary-Anne Morrison Millinery 

Townland Barn, Harpers Hill 

Nayland, Suffolk 

CO6 4NU 

25

DECEMBER 2016 DECEMBER | ISSUE 2016 #50 | | ISSUE COMPETITION #50 

Win! 

Tickets to see Ramin Karimloo & 

The Broadgrass Band... 

Start 2017 off with something 

a little special... 

Olivier and Tony Award nominee Ramin 

Karimloo is best known for playing leading 

roles in The Phantom of the Opera and Les 

Misérables in the West End. He also originated 

the role of the Phantom in Andrew Lloyd 

Webber’s Love Never Dies and made his 

Broadway debut as Valjean in the 2014 revival 

production of Les Misérables. He returns to 

Broadway in 2017 to star in the premiere of the 

new musical Anastasia. 

However, before his return to Broadway, Ramin 

will bring his unique brand of musical theatre 

hits and broadgrass to UK audiences. The show 

will celebrate songs that tell stories, regardless 

of their origin, and will include musical theatre 

hits including Bring Him Home, Empty Chairs 

at Empty Tables, Oh What a Beautiful Morning 

and Music of the Night, but each will be 

performed in his unique broadgrass way. 

Date: Sunday 29th January 2017 

Starts: 7.30pm 

Tickets: £28.50 

Venue: The Apex, Bury St Edmunds 

All you need to do to be in with a chance of 

winning this fab competition is to answer the 

following question… 

WHO WAS THE LEAD FEMALE CHARACTER 

IN THE PHANTOM OF THE OPERA? 

You should email your answer to 

hello@bouncemagazine.co.uk before 

31-12-16, making sure that you state 

your full name and address in the email. 

Good luck! 

26

eat,drink 


and be merry with our 

Christmas tea 

for two 

28th November until 23rd December 

2.30pm - 4pm Monday - Saturday 

2.30pm - 3.30pm Sundays 

Hollow Rd 

Bury St Edmunds IP32 7AP 

Booking essential - 

Please book at the counter or 

by e-mail: KitchenCafe@marlows-retail.co.uk 

by phone: 01284 731 407 

27 

www.marlowsgardencentre.co.uk

DECEMBER AUGUST 2015 2016 | | ISSUE #34 #50 | | PROMOTION 


Local young woman from Beccles wins Royal Award... 

Gracie Wright, 31, from Beccles, was named winner 

of the NatWest Enterprise award at The Prince’s 

Trust and TK Maxx & Homesense Celebrate Success 

Awards. A ceremony was held on 7th November 

at the Craig Gordon Theatre in 

Stevenage. The Awards recognised 

the achievements of young people 

across the East of England who have 

succeeded against the odds, improved 

their chances in life and had a positive 

impact on their local community. 

Gracie, 31, from Suffolk, had a happy 

childhood, growing up by the sea with 

a loving and supportive family. But 

when she was 11 her life turned upside 

down after a near-fatal car accident 

left her with a severe brain injury. Gracie’s teenage 

years were full of confusion and she experienced 

severe depression. Although outwardly happy she 

became introverted and disengaged and attempted 

to take her own life more than once. Not long after 

Gracie started working with children, motivated by 

her own experiences, made a point of encouraging 

the children she worked with, celebrating their 

successes and re-affirming their achievements. 

She found she was helping children and families 

overcome issues which she understood so well and it 

was at this time that she began writing 

children’s picture books. 

Through the Enterprise programme, 

which helps unemployed young 

people start-up in business, Gracie 

was matched with a Business Mentor, 

who helped her focus her energy and 

abilities and so Miss Wright Publishing 

took off. Gracie writes children’s picture 

books, runs workshops and school 

holiday camps for children and is an 

inspirational speaker, talking to large 

groups of children. 

On winning the award, she said, “I am in absolute 

shock. It was such a privilege to be nominated let 

alone win the award! It is a huge encouragement for 

me to continue with my business and I am sure it will 

open doors for new adventures.” 

HER NEW BOOK SILLY ERIC & THE BIRTHDAY CAKE IS OUT NOW READY TO ORDER FOR CHRISTMAS FROM 

MWPBOOKORDERS@GMAIL.COM, BECCLES BOOKS OR PICK UP ANY OF HER BOOKS FROM AMAZON. (SILLY ERIC, 

TEA WITH BEA, SILLY ERIC & THE BIRTHDAY CAKE) FOLLOW GRACIE ON FACEBOOK @GRACIELONDON. 

28


29

NEXT MONTH 

‘You’re engaged! What to do 

now!’ 

DECEMBER DECEMBER 2016 | 2016 ISSUE | ISSUE #50 | #50 WEDDING 

WeddingAngel 

The finishing touches 

BY CATHERINE STARLING-GUNFIELD 

So, you’ve set a date, 

chosen a venue and all 

the main suppliers are 

booked, so what’s’ next? 

The most exciting part, the 

colour scheme, details and 

finishing touches! 

One of the best starting points 

in choosing a theme is to take 

inspiration from your chosen venue, 

its decor, the colours, the setting, 

the vibe etc. 

All venues are unique but here 

are some general design ideas for 

different types of venues to get you 

started: 

Barn/Garden: 

Country Garden: Bright colours, Bunting, Jugs of wild flowers, 

Gingham, Polka Dots, Tissue paper Pom Poms, Jam Jars and 

Cup Cakes. 

Marquee: 

Classic: White/Ivory, Tall Vases, Roses and Lilies, Fairy Lights 

and tea lights, Candelabras 

Banqueting Hall/Golf Club: 

Glitz: Monochrome, Red, Diamante detailing, Crystals, Mirror 

Plates and chocolate cake with Diamante Initials 

Cake Topper. 

Stately home: 

Vintage: Bronze/Gold/Pastels, Birdcages, Cake Stands, Pearls, 

Peonies and Freesias, Drapes, Vintage books and Vintage 

Suitcase for ‘Cards’. 

Centre piece tips: 

With your centre pieces think about the conversational height, 

30

WEDDING 

DECEMBER DECEMBER 2016 | 2016 ISSUE | ISSUE #50 | #50 WEDDING 

low displays or very high displays 

work very well. 

Tables can get very crowded, with 

glasses, crockery, wine etc so 

discuss the option for waiter service 

for the wine and coffee to be added 

to the table after dessert. 

Candles: 

There is nothing better than the 

flickering of candle light to bring 

a wonderful ambiance to your 

tables, not all venues allow candles 

so do check with them before 

purchasing tea lights etc. If candles 

are not an option, then there are 

some excellent LED lights you can 

purchase to create a very romantic 

feel as an alternative. 

If you are struggling or worried 

about your theme coming together 

remember these tips: 

Keep to two colours that 

complement each other, don’t 

over complicate things with lots of 

colours unless you are going for a 

rustic/country theme where you can 

really mix it up. 

Ask your florist for help with 

colours and texture to help bring it 

together; there is no better supplier 

to ask for colour inspiration. 

Use your Venues knowledge, they 

would have seen hundreds of 

weddings, ask for guidance and 

ideas. 

One last little tip for colour 

matching, use Deluxe colour cards, 

they are brilliant. 

Happy Planning... 

Catherine 

Invitations • RSVP Cards • Table Plans • Save the Dates • Order of Service 

Place Settings • Favours • Guest Books • Vintage Suitcase Hire 

Wishing Tree Hire • Bird Cage Hire • Planning Packages and much more... 

07572 665522 | info@angelicweddings.org.uk | www.angelicweddings.org.uk 

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angelicweddings.org.uk | 07572 665522 

Angelic Weddings A6 advert.indd 1 14/10/2014 11:07 

31


for Christmas 

32

DECEMBER DECEMBER 2016 2016 | ISSUE | ISSUE #50 #50 | STING 

FEATURE 

Sting 

We catch up with Sting about his brand new 

album out now, and the inspirations behind it. 

33


“ 

To me the essence of music is 

surprise. Both in the choices you 

make within a song and the choices 

about what you present to the 

public. 

34 34

FEATURE 

DECEMBER 2016 | | ISSUE #50 | STING 

Sting is back with a brand new 

album, 57th & 9th represents a 

wide range of Sting’s musical 

and songwriting styles, from the 

rocky “Petrol Head,” and melodic 

“50,000” to guitar-driven first 

single, “I Can’t Stop Thinking 

About You”. The themes of travel 

and motion which inform much of 

the record are most apparent on 

songs such as “Inshallah” and the 

autobiographical “Heading South 

On The Great North Road.” 

We bring you this exclusive 

interview with Sting about his new 

release and what inspired him... 

R: It’s been over a decade since you’ve 

released a rock record – what inspired 

your new album 57th & 9th? 

I never actually admit I’m making a record 

until very late in the process. So we 

booked some studio time and invited some 

musicians to come in and said, “We’re 

not making a record, we’re just having 

fun!” We improvised and at the end of 

the day you have something that’s more 

or less the structure and then you refine 

it. And this happened very quickly, very 

spontaneously. I work with extraordinary 

musicians who are very gifted and give me 

a lot to work with and my job is to make 

sense of it all. My idea is always to try to 

surprise myself and the people I’m working 

with and hopefully the listener eventually. 

To me the essence of music is surprise. 

Both in the choices you make within a song 

and the choices about what you present 

to the public. I don’t make music by any 

formulaic, magic process. I just follow my 

instincts, I don’t know where it’s going... 

And so on this album, we’ve ended up with 

something that is energetic and noisy but 

also thoughtful. 

R: The first single on the album is I CAN’T 

STOP THINKING ABOUT YOU. Was that 

the song that triggered the rest of the 

songs on the album? 

Yes it was. And once you’ve got the first, 

everything just follows. 

Lyrically, I remember having nothing 

written. All I had was a blank sheet of 

paper in front of me, which looked like a 

field of snow with no clues on it as to what 

could be revealed there. So that first song 

I wrote actually became the first song 

on the album. It’s about that obsession, 

that obsessive search for inspiration, for a 

subject, for a muse, for the music to reveal 

something inside itself… So the album 

starts with that image of somebody with a 

pencil waiting to write the story on a white 

sheet of paper without any clues about 

where it’s going. 

R: And did you sense right away that it 

was the key to unlock the album? 

I thought it was a pretty honest statement 

of what it means to be a song writer. It’s a 

metaphor about trying to find inspiration. 

So once I’d found that, I was happy 

because I was really being true to myself 

and true to my profession. It’s not easy, 

song writing - it’s a great job, but it can be 

a hard job! 

I think you live in a permanent state of 

anxiety as an artist. You write a song and 

then suddenly you’re empty - what do 

you do next? But, I wrote this song very 

35 35

DECEMBER DECEMBER 2016 2016 | ISSUE | ISSUE #50 #50 | STING 

quickly. Basically forced myself to keep 

doing it - finish song, start another one. 

Finish song, start another one. And I had 

a timeline given to me by my manager. He 

said, “Okay, it had to be finished on this 

date…”. I’m not normally presented with a 

deadline but I sort of enjoyed having that 

pressure. It just gave me the impetus to 

create something more spontaneous, with 

an energy that we don’t have all the time in 

the world, so let’s use the time well. 

R: Is there a narrative or a recurrent 

theme to 57th & 9th? 

If there’s a lyrical theme that runs through 

it, it’s about searching. It’s about traveling. 

It’s about the road. It’s about that pull of 

the unknown. 

R: Explain the album title and the 

significance of New York in the making of 

this record. 

I’ve had a home in NY for over 30 years. 

So I feel like I’m a New Yorker, even though 

I’m an Englishman in New York. This album 

was recorded in three studios in Hell’s 

Kitchen. And I love to walk to work. I walk 

everyday with my guitar and it allows me 

time to think and I believe walking is very 

important for my creative process. To walk 

to and from work is a great privilege that 

a lot of people don’t have. They’ve got to 

drive to work or get the train or whatever. 

So walking has helped me get my thoughts 

together. I might have music playing in my 

head and a story being told as I walked 

the streets. So, the album title refers to a 

junction – 57th and 9th - that I had to cross 

everyday on the way to the studio. 

R: Tell us about some of the songs on the 

album, starting with 50,000? 

50,000 was really a response to the 

passing of a lot of cultural icons this year. 

Prince, David Bowie, Glenn Frey, Lemmy, as 

well as my dear friend Alan Rickman. And, 

it’s really about how surprised we all are 

when one of our icons dies, because we’ve, 

sort of, invested them with immortality, in a 

way… So when they die, it really brings our 

own mortality into sharp focus. I wanted to 

respond to that as a rockstar myself. I’ve 

been in that position, I’ve had hundreds 

of thousands of people singing my songs 

back to me, I know what that feels like. But 

it’s an illusion, we are no more immortal 

or no better than anyone else. We’re all 

human beings and we are all too fragile. 

So the song is about that. It’s about those 

who die, but it’s also about me. And I think 

it’s a fairly honest look about what it’s like 

to grow old. 

R:And HEADING SOUTH ON THE GREAT 

NORTH ROAD is inspired by your own 

experiences? 

It is probably the most autobiographical 

song on the record. The Great North Road 

is the road out of Newcastle that runs from 

Scotland down to London and I just like 

the idea that the only way you would get 

anywhere in life, at that point in time of 

life for me, was to go south on The Great 

North Road. And I spent a lot of time on 

that road, doing gigs in London, coming 

home and going back. It’s full of dreams 

- dreams that were shattered and dreams 

that were realized. A lot of my compatriots 

went home without having any success. So, 

it’s a story for all of us, really. 

R: One song that covers a very topical 

issue is INSHALLAH. 

The refugee crisis is something that 

36 36

DECEMBER DECEMBER 2016 | 2016 ISSUE | ISSUE #50 | #50 STING 

FEATURE 

37

DECEMBER DECEMBER 2016 | 2016 ISSUE | ISSUE #50 | #50 STING 

concerns me greatly. I don’t think it’s going 

to disappear. I think it’s really a crisis of the 

century. It’s driven by poverty. It’s driven by 

warfare. 

The need to find safety. It will soon 

be driven by climate change. And so, 

whatever the solutions are and I can’t 

offer any, but I know if there are solutions, 

they have to be based in empathy for 

the situation families find themselves in. 

It’s important for us to imagine ourselves 

without kids, without wives… parents. In 

boats, trying to find somewhere that’s not 

being bombed… or a place where you’re 

not starving to death. It’s something that’s 

common to all humanity. 

We may in that situation ourselves, so it’s 

important to imagine that and feel that 

empathy because these human beings 

deserve our help. We could be in the same 

situation at some point looking for a roof 

over our heads. 

So, Inshallah was a song that I wrote - I’ve 

always liked that word, Inshallah - it means 

“God Is Willing” and there’s a 

humility about that. There’s a hope 

about that. And for me there’s a sense of 

solidarity about that. But I cannot offer 

more than that. But it’s not building walls, 

it’s not leaving the EU... This won’t stop. 

We have to accommodate the rest of our 

brothers and sisters on this planet. If that 

sounds idealist, fine - but really it’s the only 

way. The other ways are unthinkable. 

And we went to Berlin and recorded a 

version with several Syrian musicians who 

now live in Germany. And because I was 

basically telling their story, 

I wanted to work with them on their song, 

if you like. 

R: Was there a goal or something you 

were hoping to achieve in making this 

record? 

No, I don’t have a goal except to have fun 

and express something at the end of a 

day’s work. You know, have something to 

just take home to my wife and say, “This is 

what I did today.” Like most people who 

work, you need to have result at the end of 

the day and that’s all. 

R: Tell us what it was like working with 

your manager Martin Kierszenbaum, who 

also produced this record? 

Martin is probably, I could be proven 

wrong, the only rock and roll manager with 

a degree in music. So when he suggests to 

me that I try a major seventh or a flattened 

5th in the chord, he knows what he’s 

talking about. 

He’s also a great business head and a great 

energy, so he’s been a fantastic asset. He’s 

also the guy who put a timeline in front of 

me - you know, finish a record in this time! 

So, I don’t think the record would have 

been completed without him. Certainly not 

in the way it has been. So I’m extremely 

grateful and can’t wait to do it again. 

57th & 9th is available 

on CD, vinyl and digital 

download. 

For information on Deluxe 

and Super Deluxe, visit 

www.Sting.com. 

38 

38 

38

OCTOBER DECEMBER DECEMBER 2016 | 2016 ISSUE 2016 | #48 ISSUE | ISSUE | REBECCA #50 #50 | STING FERGUSON 

FEATURE FEATURE 

“ 

Inshallah was a song that I wrote - 

I’ve always liked that word, Inshallah 

- it means “God Is Willing” and 

there’s a humility about that. 

39 39 39

NOVEMBER 2016 DECEMBER | ISSUE 2016 #49 | | ISSUE HEALTH #50& WELLBEING 

40


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41


FOR THE BEST IN YOGA AND PILATES IN BURY 

www.yogaattheboilerhouse.com 

THE TEACHER'S CHOICE 

42

WELLBEING 

SEPTEMBER 2016 | ISSUE #47 | BEAUTY, HEALTH & WELLBEING 


WARRIOR II 

POSE 

(veer-ah -bah - 

DRAHS-anna) 

Benefits 

Strengthens and stretches the legs and ankles 

Stretches the groins, chest and lungs, shoulders 

Stimulates abdominal organs 

Increases stamina 

Relieves backaches, especially through second 

trimester of pregnancy 

Therapeutic for carpal tunnel syndrome, flat feet, 

infertility, osteoporosis, and sciatica 

Precautions: 

Neck problems: Don’t turn your head to look over 

the front hand; continue to look straight ahead 

with both sides of the neck lengthened evenly. 

How to try the pose: 

1. Stand in Tadasana (Mountain Pose). With an 

exhalation, step or lightly jump your feet 3 1/2 to 

4 feet apart. Raise your arms parallel to the floor 

and reach them actively out to the sides, shoulder 

blades wide, palms down. 

2.Turn your right foot slightly to the right and 

your left foot out to the left 90 degrees. Align the 

left heel with the right heel. Firm your thighs and 

turn your left thigh outward so that the center of 

the left knee cap is in line with the center of the 

left ankle. 

3. Exhale and bend your left knee over the left 

ankle, so that the shin is perpendicular to the 

floor. If possible, bring the left thigh parallel to the 

floor. Anchor this movement of the left knee by 

strengthening the right leg and pressing the outer 

right heel firmly to the floor. 

4. Stretch the arms away from the space 

between the shoulder blades, parallel to the floor. 

Don’t lean the torso over the left thigh: Keep the 

sides of the torso equally long and the shoulders 

directly over the pelvis. Press the tailbone slightly 

toward the pubis. Turn the head to the left and 

look out over the fingers. 

5. Stay for 30 seconds to 1 minute. Inhale to come 

up. Reverse the feet and repeat for the same 

length of time to the left. 

Beginner’s Tip: 

When you bend the left knee to a right angle, 

bend it very quickly with an expressive exhalation, 

and aim the inside of the left knee toward the 

little-toe side of the left foot. 

With thanks to www.yogajournal.com/poses. 

Please take care in all poses, if unsure please 

attend a class or ask for a private lesson. 

43

yoga and massage 


Sa’has’ta, adj: “With the 

hands – skilful and dextrous 

use of …” 

Jacqui Sinclair 

Classes being held at: 

The Boiler House, 

Shire Hall Way, 

Bury St Edmunds. IP33 2BA 

www.yogaattheboilerhouse.com 

44 

Online 

Booking 

Now 

Available 

www.sahasta.co.uk 

Jacqui@sahasta.co.uk 

07795 516065

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47

DECEMBER 2016 | ISSUE #50 | FOOD & DRINK 

Rosé or Pink 

wines... 

BY ‘WINE BUFF’ FRED FISHER 

In ancient times winemaking was carried out 

using primitive methods which did not involve 

much maceration, leaving the skins with 

the juice... 

FOLLOW THE 5S’S 

SEE, SWIRL, SMELL, SIP & SPIT OR SWALLOW 

Even in Champagne during the 

Middle Ages, wines were more red 

than white until it was realised that 

it was the skins that imparted the 

colour to the wine. 

After the Second World War the 

Portugese started to produce a 

slightly sparkling rosé wine called 

Mateus Rosé. 

Thus the wines were very lightly coloured. 

As time progressed and the Greeks and Romans became 

more into winemaking, the realisation that letting the wine sit 

with the skins for a time led to darker more coloured wine. 

This and others set records which 

led to Rosés being taken seriously. 

More recently ‘Blush’ wines have 

become trendy, particularly White 

Zinfandel. 

48

FOOD & DRINK 

DECEMBER 2016 | ISSUE #50 | FOOD & DRINK 

METHODS OF MAKING ROSÉ 

There are a number of ways of making Rosé wine 

1. Press red grapes and allow maceration, leaving 

the pressed juice and the skins together for 12 to 

24 hours. The juice will absorb colour from the 

skins, the longer the time the deeper the 

colour. Pinot Grigio is unique in this 

respect as it has naturally pink 

skins. Therefore Pinot Grigio can 

be pink or white. 

2. Saignée or bleeding. Where 

during red wine fermentation 

juice is drawn off the must then 

it would be light red. The main 

purpose of this was to concentrate 

the colour of the remaining red wine. 

This is not thought to produce a true rosé and in 

many instances was discarded. 

3. Blending. A small quantity of red wine is 

added to white wine to produce a Rosé wine. 

The colour can be carefully controlled. This is not 

permitted in the EU except in the production of 

Rosé Champagne. Many however are made in the 

New World which can be inexpensive with varied 

qualities. 

ROSE FROM AROUND THE WORLD 

FRANCE 

Provence – Most of the production in this area is 

Rosé, around and between Nice and Marseilles. 

Tavel - This lies in the Southern Rhone and is 

unique for Rosés. Grenache again is the chief 

grape but other grapes from the Rhone area 

are used. 

Loire – Rosés in the Loire Valley have a long 

history with Rosé d’Anjou and Cabernet d’Anjou 

dominating. The former uses the Grolleau grape 

while the latter the Cabernet Franc and Cabernet 

Sauvignon grapes, mostly Cabernet Franc. 

Cabernet d’Anjou has the ability to age. 

Champagne – Two methods of making Rosé or 

Pink Champagne exist. Skin contact or the 

addition of some red wine, using mostly 

Pinot Noir. The colouring can range 

from a very light pink to light salmon 

pink. One odd Rosé from the Aube 

Department entitled Rose des Riceys 

is a still wine and is described as one 

of France’s more serious still Rosés. 

Other areas of France making Rosés 

include Languedoc Rousillion, The Jura, 

Beaujolais from the Gamay grape and 

Bordeaux. 

ITALY 

The Pinot Grigio grape being pink in colour can 

have extended maceration to get the colour 

although most is produced as white.. Other pink 

wines called Chiaretto or Ramoto, are produced in 

many parts of Italy e.g Abruzzo, Veneto, Trentino 

Alto Adige, Friuli, Calabria, Apulia and Sicily. In 

Tuscany a particularly sweet wine is made called 

Vin Jaune from the Sangiovese grape. 

SPAIN 

Known as Rosado, the most noted region is 

Navarra. The Grenache predominates but other 

varieties are used such as the Tempranillo. 

PORTUGAL 

As mentioned before Mateus Rosé was a major 

success, although still made it is not as important 

as it once was. Other Rosés are produced with 

demand from North America, in particular Setubal 

near Lisbon. 

Conclusions... 

Compare the opposite ends of Rosé wine by getting a Rosé Des Riceys and a White Zinfandel Blush 

to see the variation. Then infill with some from whatever country you wish. When you have finished 

that, have a nice bottle of Rosé Champagne to celebrate. 

49


THE NORTHGATE 

The highly-anticipated official opening 

of The Northgate, a stylish new ‘house’ 

in the heart of Bury St Edmunds which 

offers an informal, relaxed space to eat, 

drink and stay is now taking bookings. 

50

FOOD & DRINK 


will be available to both residents and nonresidents. 

Guests can enjoy breakfast, brunch 

and lunch, while in the evening, more refined 

dishes with modern European flavours, will 

be served. The ‘Chef’s Table’ in the heart of 

the kitchen offers a unique, special dining 

experience which will make the perfect setting 

to enjoy 

The Northgate’s eight-course evening tasting 

menu. The Northgate will also offer an 

extensive drinks menu in the stylish lounge 

bar overlooking the large garden terrace. 

Over the festive period, The 

Northgate will be open for lunch 

on Christmas Day and will also be 

serving a celebratory dinner with 

live entertainment on 

New Year’s Eve. 

The Northgate’s ‘house’ concept 

is a first for East Anglia and the 

launch follows an extensive yet 

sympathetic renovation of a classic 

grand Victorian building. 

It will be open all day, throughout the week, 

and includes a dining area, bar, heated terrace 

and parking. 

Ten individually styled bedrooms will provide 

the perfect hub from which to explore the 

thriving town of Bury St Edmunds and further 

afield. 

The menu will change throughout the day, 

showcasing the best regional produce and 

The Northgate is part of The Chestnut Group, 

a Suffolk-based company that owns and 

manages a growing portfolio of properties 

including the renowned Packhorse Inn near 

Newmarket. 

Speaking ahead of the opening, Philip Turner, 

Founder and CEO of The Chestnut Group, 

said: “The concept of The Northgate ‘house’ is 

about creating an informal and relaxed space. 

Anyone can pop in at any time of the 

day, be it for a swift drink, a light brunch 

before shopping in town, a leisurely lunch with 

friends or, for more of an occasion, cocktails 

and dinner”. 

For more information call 01284 

339604 or visit the website 

www.thenorthgate.com. 

51


Call 01986 52 798485


53

DECEMBER 2016 JUNE | 2014 ISSUE | ISSUE #50 | #20 FOOD & DRINK 

Satis 

House 

Set in three acres of parkland, 

tucked away just off the A12, is 

the grand 18th Century, Grade II 

listed Satis House. 

Rachel Ducker was invited along to 

spend an evening at the privately 

run hotel and restaurant, here is 

what she thought. 

to the nearby coast, 

trips to Minsmere nature 

reserve, or visiting local 

bustling market towns 

such as Halesworth or 

Framlingham, Satis House 

provides you with the 

ability to do all of this an more. 

As we pulled into the private drive, the gravel 

track lead us down to the magnificent façade 

of this Georgian House, surrounded by an 

array of trees that shielded the building and its 

grounds from the outside world. 

Suddenly, you feel like you are away from 

everything and on this particular evening, this 

was just what I needed! 

‘Situated ideally for days out, from expeditions 

With parking just outside the entrance, there 

54

FOOD FOOD & DRINK DRINK 

was no need to struggle for miles with bags. 

Walking with bags is one of my pet hates! 

As the cold hit me, upon entering the period 

house’s large doors, I burst through, flustered, 

feeling like an ever so less glamorous 

Elizabeth Bennett. To my rescue General 

Manager Neil warmly greeted me with a large 

smile and put me right at ease. 

“It was said that Charles Dickens 

was a regular visitor to Satis House 

when it was a private residence, 

and the curious name actually pops 

up in his book Great Expectations.” 

So how did it measure up? 

Our room for the evening was situated in one 

of the hotels more recent editions outside of 

the main house. 

The eco pods are perfect for those who love 

travel with their dogs. On this occasion we left 

our Norfolk Terrier Archie with his grandma, 

but one of these rooms would be an asset to 

those travelling with their furry companions. 

As we prepared for dinner, we 

were keen to get back into the main 

building to sample the menus we’d heard so 

much about, from many of our friends and 

family. 

It promises that ‘whoever stays in the house 

could wish for nothing more’. Quite a boast. 

The one thing I can’t fault at Satis House, is 

their customer service. Throughout our stay 

55

DECEMBER DECEMBER 2016 | ISSUE 2016 #50 | ISSUE | FOOD #50 & DRINK 

every staff member we encountered made us 

feel very welcome, and in particular the hotels 

Head Chef, Ben Cliff. 

It is unusual to see a chef away from his 

kitchen; however, it is clear to see that Ben 

takes pride in introducing his menu, he 

cares about his customers and was great at 

recommending his dishes. 

Being my usual self, I was having trouble 

deciding on what to order. Ben kindly 

suggested that we should have a pre-dinner 

cocktail at the bar whilst we were deciding. 

This sounded like an excellent idea, so 

barman Ollie sorted us out with a ‘Dark and 

Stormy’ and a ‘Classic Martini.’ Whilst this was 

happening, Ben also suggested we should 

start with one of his freshly baked to order 

specialties the N’Duja & Gruyere baked bread. 

Now, I am not a ‘Gruyere’ fan but this bread 

was out of this world. In fact it tempted me to 

order more hastily to see what the rest of the 

dishes would be like. So onto the meal... 

I began with one of my favourite dishes 

named Pan seared scallops with Bacon, a 

Parsnip Puree and Apple. I have to admit that 

these were by far the tastiest Scallops I’d had 

in a long time. 

My partner opted for the more elaborate 

Crispy Lamb, with Gooseberry and radish 

Salad. We were both really impressed with 

our choices – although I still think I chose the 

better dish! 

56

FOOD & DRINK 


For more information visit 

www.satishouse.co.uk 

Phone: 01728 668221 

Onto the main event, I chose the Moules 

Mariniere, but with a twist. They were served 

with a Fennel & N’Duja broth with Samphire 

and a shot of Galliano. Absolutely stunning! 

My partner selected the Beef served two ways. 

It didn’t last very long and after having a little 

nibble myself; I have to say the dish was very 

yummy indeed. 

After a short interval, my partner decided 

to have a dessert, but I couldn’t manage 

anything apart from a Paddy & Scott’s 

Espresso Martini made perfectly by Ollie. 

Though, when my partner received his Freshly 

Baked Cookies and Ice Cream, I have to admit 

I was a tiny bit jealous! On the whole the food 

was delicious and well presented. 

It was a truly enjoyable meal in a very relaxed 

setting. 

We would definitely recommend a 

relaxing break away at this lovely hotel. 

Satis House have some great Christmas 

packages available, including a New Years Eve 

Casino Night. 

The hotel is recently under new ownership 

and have recruited a new team of innovative 

chefs and customer focused front of house 

staff. 

If you would like more information 

about Christmas events and 

packages, please get in touch with 

the hotel on the information above. 

57


58


59


MONDAY CASK 

CLUB: ALL 

ALE £2.49 

FRIDAY FIZZ 

PROSECCO: 

£10 A BOTTLE 5PM+ 

SUNDAY WINE 

CLUB: £10 A 

BOTTLE 5PM+ 

BUFFET MENU 

NOW 

AVAILABLE 

2 courses £13.49 or 3 courses £15.99 

Don’t miss our Quiz on Wednesdays @ 8.30 

PAY & DISPLAY 

PARKING 

Refundable at the bar 

(Mon-Fri until 5pm) 

60

FOOD & DRINK 


Christmas 

Eggnog 

An indulgent Christmas drink 

with egg yolks and brandy, 

especially for Christmas… 

Eggnog is traditionally consumed 

throughout Canada and the United States at 

Christmas every year, often from American 

Thanksgiving through the end of the 

Christmas season. 

Creamy, sweet, and full of holiday cheer, this 

drink is a winner at the Christmas party! 

Method 

1. Put the sugar in a saucepan with 75ml 

water. Simmer until the sugar has dissolved, 

then cool and chill. 

Ingredients 

• 50g golden caster sugar 

• 4 egg yolks 

• 1 tsp vanilla extract 

• 397g can of condensed milk 

• 100ml brandy 

• Cinnamon stick for garnish 

2. Beat the yolks with the vanilla until smooth. 

Add the condensed milk, brandy and cooled 

sugar syrup, mixing well. Pour into a jug and 

chill for at least 2 hrs. Serve within 24 hrs, 

over ice. Add a cinnamon stick to garnish. 

It really is just that easy! If you don’t have time 

to make it from scratch we also love Advocat 

and Lemonade! 

BY THE ANGRY WAITER 

61


Hotel 

Chocolat 

BOUNCE MAGAZINE ATTENDS THE LAUNCH OF THE NEW STORE IN 

BURY ST EDMUNDS... 

Luxury British chocolatier and cocoa grower, Hotel Chocolat, is has 

recently opened a brand new store in Bury St Edmunds. We popped 

along to the VIP opening to see what delights are in store... 

62

FOOD & DRINK 


This latest opening continues the company’s 

strong design ethos that successfully marries the 

dual personalities of Hotel Chocolat – namely 

the sophisticated, fashion-led side of its stylish 

products and the earthy, authentic aspects of a 

hands-on cocoa grower. 

This launch was a chocolate lovers ideal VIP 

event, with samples of all kinds on offer. 

To our surprise, one of the Hotel Chocolat’s coowners, 

Peter Harris, was also in attendance to 

personally open the store. 

He gave an inspiring talk about how the company 

started with his partner Angus Thirlwell. We also 

got the chance to meet him personally and it was 

clear his passion for the company is still burning 

as bright as it ever has been. 

chocolate fix, all made according to their mantra 

– More Cocoa, Less Sugar – for a satisfying cocoa 

hit. 

You can also set down your shopping bags and 

take a weight off at the café, over a range of 

drinks such as hot chocolates, Coffee Chocolat 

Lattes and teaolat – an all-natural blend of herbs, 

spices and cacao shells – as well as snacks 

including our irresistible brownies. We got to 

sample these at the opening as well as their very 

own alcoholic drinks! 

If you are stuck for ideas this Christmas, Hotel 

Chocolat is a great place to start. You can 

also purchase a Christmas gift hamper, filled 

with treats from Christmas chocolate boxes 

to crackers, wreaths to baubles and port to 

Prosecco. 

At Hotel Chocolat you’ll find everything from 

elegant gift boxes of chocolate to your everyday 

For more information visit the website at 

www.hotelchocolat.com. 

63


Alexander Carr 

Proprietor 

WINE SHOP 

FULL OFF-LICENCE 

AND HOME BREW CENTRE 

Free Parking 

A truly traditional establishment 

where customers are cherished, 

service is impeccable, product 

knowledge is the order of the day, 

prices are very competitive and 

happiness pervades. Who needs to 

go elsewhere? See you soon. 

Tel: Halesworth 

01986 872563 

64


The perfect place to find the 

finishing touch 

MARLOWS 

home & garden 

www.marlowsgardencentre.co.uk 

Hollow Rd 


65 

T: 01284 763155

DECEMBER 2016 DECEMBER | ISSUE 2016 #50 | | ISSUE FOOD #50 & DRINK 

BY FRANCK PONTAIS 

BEETROOT, RED CABBAGE 

& POTATO ROSTI 

with smoked duck breast 

66

FOOD & DRINK 

DECEMBER DECEMBER 2016 | 2016 ISSUE | #50 ISSUE | FOOD #50 & DRINK 

fresh persinette cress and seasoning. 

• Mix all the ingredients well together and form 

some small rosti with the help of a pastry cutter. 

• Shallow fry the rosti one minute on both sides in 

a hot pan with the olive oil, reserve. 

• Arrange a slice of smoked duck or Parma ham 

on top of each rosti and add the bean blossom or 

other aromatic herb on top. 

• Place a dry piece of red cabbage to finish and 

serve. 

Ingredients to make 20 canapés 

• Cooked mash potatoes 

• Persinnette or Parsley 

• Smoked duck breast or 

Parma ham 

• Shredded Red cabbage 

• Cooked beetroot (puree) 

• Bread crumbs 

• Bean blossom 

• Olive oil 

• Seasoning 

200g 

1/2 of a bunch 

40g 

80g 

80g 

1 tsp. 

20 each 

Method 

• Dry the red cabbage in a dehydrator machine for 

one hour at 70 C or in a slow oven at 50 C 

• Mix together in a bowl, the mash potatoes, the 

puree of cooked beetroot, breadcrumbs, chopped 

For over twenty years, 

Franck Pontais has 

been creating the finest 

gastronomic experiences 

for celebrities, large 

corporations and small 

groups of friends 

and family. For more 

information or to 

hire Franck see www. 

franckpontais.com. 

67


Stewart 

Lee 

After four years writing and performing his TV show Stewart Lee’s 

Comedy Vehicle, ‘Content Provider’ is Stewart’s first brand new 

full-length show since the award-winning Carpet Remnant World. 

68


CONTENT PROVIDER 

Bounce Magazine were delighted to be invited along to review Stewart Lee’s 

latest show, ‘Content Provider,’ at the Cambridge Corn Exchange... 

Stewart Lee made his name in the mid-1990s 

as one half of the radio duo Lee and Herring. 

In recent years, Lee has been successful 

in selling out large venues including the 

International Convention Centre in his home 

city of Birmingham as well as larger venues 

in London. In December 2011 he won British 

Comedy Awards for best 

male television comic and 

best comedy entertainment 

programme for his series 

Stewart Lee’s Comedy 

Vehicle. 

His new show ‘Content 

Provider’ was especially 

exciting as it gave us to the 

chance to see material that 

may have existed for that night only. 

He had the crowd howling with laughter, from 

Brexit to his Nan’s handmade S&M mask, the 

new material is vintage Stewart Lee. 

Primarily, it’s a show that mercilessly riffs 

at the preoccupations of the under 40’s 

and how mobile phones and technological 

advancements have robbed us of our 

imagination. 

So many things had us in stitches; the 

dissimilarities between Dating Agencies and 

Tinder, the differences between Jazz and 

Folk, but perhaps best of all was a surreal 

pondering of the S&M practice between Lee’s 

grandparents during the Second World War. 

As the set unfolded, what seemed a clumsy 

backdrop at first began to make sense. It 

transpired that Lee has sneeringly scoured 

the bargain buckets 

collecting cut-price copies 

of his rival comedians tour 

DVDs. Making up an upcycled 

mountain range, Lee 

ascended the DVD boxes 

in a dramatic climax, tying 

the whole routine together 

(of which we won’t spoil for 

you!) 

All good things come to and end and as we 

gave our final applause, Lee suddenly bolted 

from the stage. Unbenknown to us, he was 

waiting for fans in the lobby ready to sign a 

free copy of his new DVD that was given to 

ever ticket holder. 

Lee is back in Cambridge on 23rd March and 

13th May 2017 visit www.cambridgelivetrust. 

co.uk for more details – we will definitely be 

going back! 

For details and tickets go to www.cambridgelivetrust.co.uk or call on 01223 357851 

69


Experts in Web, Design PR & 

Marketing - producers of Bounce 

Get planning for 2017:) 

70 

info@apparitiondesigns.co.uk | www.apparitiondesigns.co.uk | 07590 124227


71


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We partner with ambitious clients to grow brands. 

07881 815 126 // www.stridesagency.co.uk 

#stridesagency 

73

DECEMBER DECEMBER 2016 | 2016 ISSUE | #50 ISSUE | #50 LIFESTYLE 

TREAT 

yourself 

With any luck your Christmas 

shopping is coming to a close… 

and there are just the odd few 

bits to pick up. 

BY RUBY REED 

My Christmas shop 

this year had its ups 

and downs... 

I never have been a fan on 

the Secret Santa tradition! 

In-between attempting 

to find the perfect gift for 

everyone, I couldn’t help 

but keep my eye out for 

something I could treat 

myself to. 

Let me reveal the website 

that has easily become one 

of my favourites to drop by. 

You may well have heard of 

‘Wowcher’. Wowcher.co.uk 

offers such a wide range of products- but most 

importantly at really discounted prices, such as up 

to 80% off. 

Just take a look at what they have to offer. There is 

without a doubt something for everybody. Whether 

you’re looking for your next holiday, haircut, beauty 

treatment, day experience or educational course 

even! 

A weekend break to Venice from £69.00? Flights 

included? If your first thought is too good to be 

true, then you’re not alone. As I had exactly the 

same concern before my first Wowcher experience. 

Well, I can safely say that several purchases later 

I am yet to be disappointed. Things I have been 

tempted by so far include two getaways, a course 

of beauty treatment and electronics. The hotel that 

greeted us was of a great standard and we enjoyed 

two days of spa access and three course meals! 

74

DECEMBER DECEMBER 2016 | 2016 ISSUE | #50 ISSUE | #50 LIFESTYLE 

On this trip we saved 40%. 

The Wowcher website 

has a convenient set 

up. If you can pull your 

attention away from the 

fantastic offers you can 

use the filters to aid your 

search. Simply put in your 

location if you want to 

be presented with offers 

near to you, or select 

a category i.e. travel or 

beauty. 

There is so much to 

choose from and so 

much money to save! 

My favourite purchase to 

date was an IPL Laser hair 

removal treatment. 

Something I would not 

have tried had the price 

not been so tempting, 

as normally this is very expensive. 

The treatments have been great- nice 

location and lovely staff. 

cannot possibly feel guilty, because of 

all the money you saved… Have a lovely 

Christmas! Talk to you next year. 

Follow me on Twitter @rubyslifestyle. 

Ps. If you haven’t quite finished your 

shopping, everything can be brought as 

a gift! 

So if you need a reward for finally 

finishing buying for everyone else, end 

the year by treating yourself- and you 

75


Alexander Carr 

Proprietor 

WINE SHOP 

FULL OFF-LICENCE 

AND HOME BREW CENTRE 

Free Parking 

A truly traditional establishment 

where customers are cherished, 

service is impeccable, product 

knowledge is the order of the day, 

prices are very competitive and 

happiness pervades. Who needs to 

go elsewhere? See you soon. 

Tel: Halesworth 

01986 872563 

Destinations 

Executive 

Travel 

it’s all about the journey 

Private Hire executive travel service to or from anywhere 

T: 01284 767768 M: 07867 993970 www.destinationsexecutivetravel.co.uk 

76


RudlingsWakelam 

Solicitors 

...advice for life 

RW 

77 

www.rudlings-wakelam.co.uk


The Estate Agents for Period and Individual Homes 

WISHING YOU ALL 

A MERRY CHRISTMAS 

AND A HAPPY NEW YEAR 

from all the team 

Bury St. Edmunds Office 

01284 700 018 

Knightsbridge London Office 

020 7629 9966 

Long Melford Office 

01787 466 566 

www.sheridans.ltd.uk 

78 

info@sheridans.ltd.uk

ONE 

REMAINING 

DECEMBER DECEMBER 2016 2016 | ISSUE | ISSUE #50 | #50 LIFESTYLE 

Orchard Barn, Mill Lane, Thurston 

guide price of £775,000 

Newly built by Grovesbrook Homes, Orchard Barn is a stunning home built to an 

exceptional standard, displaying high quality features complemented by luxurious 

accommodation with an emphasis on character and personality. 

Standing within half an acre of private part-wooded 

grounds, the house is one of only three outstanding 

properties that form this exclusive superior 

development in one of the area’s most popular 

villages, discreetly tucked away along a quiet lane. 

The build quality is outstanding, with traditional 

materials used throughout including a clay tiled 

roof-line and rendered and weather-boarded 

elevations, offering considerable character yet with 

all the benefits of modern living such as underfloor 

heating and the energy efficiency of a new home. 

Sherwood House 

The owners of Sherwood House had previously lived 

in traditional period properties, never having owned a 

modern house before. They say: “Here, there is nothing 

to do apart from live in the house – there are no draughts 

to deal with or decorative tasks to address… We wake 

up everyday and we’re just thrilled to be living here!” 

Ashworth House 

The owners say: “We love Tony’s (Grovesbrook Homes) 

passion and ideas for the project, and the quality, 

specifications and attention to detail achieved with the 

finish is quite simply outstanding. We are truly overjoyed 

with the results and we are so grateful to have benefitted 

from Tony’s extensive knowledge and experience.” 

Sold by Bury St. Edmunds Office 

t: 01284 700 018 e: info@sheridans.co.uk 

79 

79


Smart Protection Systems has 

been providing security systems 

for residential and commercial 

customers in Suffolk, Essex, 

London, Norfolk, Kent and 

Cambridgeshire since 2003. 

We are your one stop shop for automated 

security systems and can tailor our package 

to suit your own unique needs. 

Brand new design? Existing system upgraded 

or serviced? No problem. Our exceptional 

customer service covers everything from 

the initial consultation to completion of the 

project. 

Big enough to cope with large projects, yet 

small enough to care, our complete security 

service is backed up by a comprehensive 

service package that includes: 

• Access to our experienced team 

• A dedicated account manager 

• An unbiased and independent site survey 

and system recommendation 

• Differing levels of service and maintenance 

contract agreements 

• Call out service for all repairs and 

breakdowns 

• Insurance compliant products and 

installations 

CCTV Systems for all 

budgets 

CCTV surveillance offers more than a simple 

security system. Whether you need: 

• An effective theft deterrent 

• A set up monitoring for health and safety 

purposes 

• A way of keeping an eye on unmonitored 

exits and vulnerable areas of your building 

or outdoor premises 

• A CCTV surveillance system to reduce the 

risk of break-ins and vandalism 

We can help you. Systems can be networked 

or standalone, wired or wireless, from a one 

camera domestic front entrance surveillance 

system, to an external multi camera system 

viewing public areas. Whatever your needs 

we have a system that fits all budgets from 

high end IP to HD CCTV. 

Smart Protection Systems can also install a 

range of Commercial and Residential Access 

Control and Security Gates and 

Gate Automation. 

Contact us on: 

East Anglia: 01728 663297 

London: 020 7697 8866 

sales@smartprotectionsystems.co.uk 

www.smartprotectionsystems.co.uk 

80 

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82

HAIR & BEAUTY 


CHRISTMAS HAIR ADVICE... 

‘The Specialists’ situated on Risbygate Street, in Bury St Edmunds offer a 

wide range of hair and beauty services operating from a three-story salon. 

This month they bring you some top tips on how to style your hair for the 

Christmas party season... 

1) Go vintage 

The bigger the hair, the better. Always backcomb and backbrush hair at 

the roots for loads of volume. For a nice elegant look thats more styled, 

use big rolls which can be created by Kirby-ing the hair into the opposite 

side of the head. For classic vintage hair-ups, pair smokey-eye shadow or 

glittery lips - they’ll rock any party dress. 

2) Warm up those tones 

Christmas is definitely the time of year to warm up your hair tone. 

Auburns, coppers and chocolates are great for making your hair richer and 

warming up your skin tone for this festive season. 

Christmas 

Starts 

Here... 

3) For the blokes 

Male grooming is massive. More than ever gents aren’t afraid to express 

themselves through their hair. Having a bit of length will give you the 

freedom to change from relaxed and casual to sleek and tailored when 

the occasion arises. Don’t be afraid to change partings, add a quiff or 

even scrunch it and if you’re thinking about colour always go for ash and 

masculine tones...stay away from golden tones. 

Take the stress out of 

Christmas and book your 

appointment with 

The Specialists! 

Call on 01284 702221 or pop into 2 Risbygate Street, Bury St Edmunds. 

83


BARBER’S IN BURY ST EDMUNDS 

open 7 days a week 

Offers traditional cut throat 

razor shaving experience 

Bury St Edmunds 

96 Risbygate Street 

IP33 3AA 

01284 701 010 

Cambridge 

97 King Street 

CB1 1LD 

01223 461 811 

Newmarket 

22 High Street 

CB8 8LB 

01638 667 878 

www.celiksmensroom.com 

84

HAIR & BEAUTY 

DECEMBER DECEMBER 2016 | ISSUE 2016 #50 | ISSUE | HAIR #50& BEAUTY 

BY SARA ESLER, SKINCARE SPECIALIST 

Your face’s 

FUTURE AT 40 

Facial worry lines and folds can develop 

earlier but by the age of 40 they will almost 

certainly be etching themselves onto even a 

well maintained face. 

It is the vertical worry and smile lines especially 

that make one look older. Whilst high cheek 

bones are regarded as a feature of classic beauty 

during the 40’s the eyes appear more hollow and 

the chin and jawline less well defined. The overall 

picture shifts. 

achieve temporary effects such as softening and 

moisturising but present day cosmeceuticals 

which are both cosmetic and pharmaceutical 

can alter the way skin cells function with varying 

concentrations going to varying layers of the 

tissue. 

Bounce promotion.. 

4 treatments for the price of 3 (£150) 

10% saving on a 1 treatment 

Dream of change NOW. 

Gift Vouchers available online 

SUSUKI SEQUENCING MICRO-CURRENT 

Lifting treatment and BIO THERAPEUTIC 

TECHNICEUTICALS offer a fantastic introduction 

to anti-ageing electrotherapy and work on all 

levels of the skin, soft tissue and muscle fibres, 

helping speed up cellular activity, increasing 

metabolism and re-educating the muscles. This is 

a versatile treatment with many subtle variations 

for the therapist to apply. 

Further damage can be regulated by 

preventative products. Beauty products can 

If you are looking for more than simply a place 

to make a purchase but rather a partner that 

can assist and support you to look your best 

as ‘time goes by’ come to Daydreams in Bury 

St. Edmunds. There is no shortage of aesthetic 

equipment available but Suzuki sequencing and 

Bio Therapeutic are proven, prudently priced 

products which are a pleasure to experience. 

View online www.daydreamsbeauty.co.uk or 

for more information call Daydreams on 01284 

702045 

85


Bury St Edmunds Boutique Chic Day Spa 

SK 

clinic + spa 

SkCliniC.Co.uk • 01284 748470 • info@SkCliniC.Co.uk 

ViCtory ChapEl • 4 northgatE StrEEt • Bury St EDmunDS • ip33 1hg 

R A D I C A L R A D I A N C E 

1 h o u r l u m a f i r m ® l i f t + g l o w fa c i a l 

S p e c i a l o f f e r £ 6 5 ( r r p £ 7 5 ) 

this remarkable treatment is ideal for any skin type showing signs of ageing. 

renders your skin ultra-luminous with a firmer, tighter and more youthful 

appearance. Works as the perfect instant boost when you want to look your 

absolute best. 

o f f E r E X p i r E S : 

3 1 D E C E M B E R 2 0 1 6 

86 

@_SkClinic_

HAIR & BEAUTY 

DECEMBER 2016 DECEMBER | ISSUE 2016 #50 | | ISSUE HAIR #50 & BEAUTY 

Look Fabulous this Christmas... 

Christmas will soon be here and with 

all the shopping, parties and family get 

togethers; trying to fit in some me-time 

while getting glammed up for the party 

season is practically impossible! 

Pencil an hour in the diary before the festive 

parties commence to get pampered and 

polished at SK Clinic + Spa. 

Get your Glow 

Don’t miss our Radical Radiance Facial 

offer with £10 off throughout December, 

this remarkable treatment renders your skin 

ultra-luminous with a firmer, tight and more 

youthful appearance. It works perfectly as 

an instant boost when you want to look your 

absolute best – perfect for the party season! 

Glam Lashes 

Semi-permanent lashes are perfect for 

the festive period as they will last all the 

way through. They instantly open up your 

eyes and add glamour while making life so 

much easier at this busy time. Perfect lashes 

from the moment you wake up, they provide 

maximum impact with little effort. 

Brow Perfect 

Don’t forget those eyebrows. Threaded 

or waxed, having your eyebrows shaped 

professionally can transform your face 

shape and open up your eye area. Having 

a tint will also define the shape, especially 

if you have fair hair. And it only takes 15 

minutes. 

Nail Envy 

Finally, shiny bright nails are a must 

at Christmas and will finish off your 

outfit, especially when they match your 

accessories or lip colour. Keep an eye on 

the new Breakfast at Tiffany’s collection 

from OPI, perfect for Christmas. 

SK’s Christmas Party 

Join SK Clinic + Spa on Thursday 

8th December from 5pm to 8pm for 

exclusive taster treatments, special 

offers and discounts, a glass of bubbly 

and much more. 

BY LIANNE ROBINSON 

Merry Christmas from everyone here at SK Clinic + Spa. For more information 

about our seasonal offers, please call: 01284 748470, www.skclinic.co.uk 

87


BY CHARLIE LONG 

HOW TO LOOK 

Amazing 

THIS PARTY SEASON 

Charlie Long brings you the Make up 

secrets to have you shining bright this 

Christmas. 

Lips: Deep Blackcurrant 

Dark, rich, striking hues are the leading trend for 

this autumn/winter, with berry lips on show at 

Rodarte, Marni and Erdem. The most dazzling 

of all were the deep, dark, cherry lips at Louis 

Vuitton and Dior. This hard yet stunning look 

concentrates entirely on a full-bodied, rich dark 

lip, whether it is burgundy, oxblood, purple, 

chestnut or even black, however the finish is a 

matter of personal choice. At Gareth Pugh, Bal 

Garland added his own twist by adding sleek, 

plump clear gloss. However, at Edun in New York 

lips had a subtle sheen and remained soft and 

delicate. 

Make-up Artists Choice - 

Urban Decay Alice Through The Looking Glass 

Lipstick – shade 

MIRANA (House 

of Fraser - £15) 

This beautiful 

deep, burgundy 

lipstick has cool 

undertones with 

a subtle ruby 

shimmer. Mirana is highly hydrating with a creamy 

lightweight texture. 

Eye- Liner: Super-Graphic 

and Colourful 

Autumn/Winter 2016 allowed Make-up artists 

to get really creative backstage at this seasons 

88

HAIR & BEAUTY 

DECEMBER DECEMBER 2016 | ISSUE 2016 #50 | ISSUE | HAIR #50& BEAUTY 

shows. Graphic black liner could be seen at 

the likes of Altuzarra, Kenzo, Oscar de la Renta 

and Giamba. This season it is time to create 

something a little different to the feline flick and 

get experimental. Although black liner continued 

to be the eyeliner of choice on the catwalks, an 

array of colour was on show at Fendi, where Peter 

Philips used green, purple, yellow, pink and blue 

for his colourful creations. 

The glitter shaker is similar to a salt 

shaker; it allows you to sprinkle sparkly 

glitter in your hair and body but can also 

be used on your eyes. 

Make-up Artists Choice - 

Stargazer Cake Eyeliner Palette (www.stargazerproducts.com 

- £25) 

The palette contains wet cover colours that 

enable to you to achieve fine detailed looks. You 

can achieve many different looks as the colours 

can be mixed like water colour paints. 

Eyes: Glitter 

When it comes to make-up, the embellished look 

is usually set aside for festivals but this winter 

do not be afraid to add a touch of sparkle to you 

make-up look. On the catwalks, Burberry would 

perhaps be the last place you would expect to 

see glittery eyes but you are wrong. Burberrys 

new Shimmer Dust could be seen on models, 

diffused from the outer corners of the eyes across 

the cheekbones. Glitter could also be seen on 

show on the brow bone at Giambattista Valli and 

all around the eyes at Jenny Packham. 

Make-up Artists Choice – 

Stargazer Glitter Shakers (www.stargazerproducts.com 

- £3) 

CONTACT DETAILS - 

Facebook – Makeup by charlie long 

Instagram – Charlielongmakeupartist 

Twitter - @Longmakeup 

Website – www.charlielong.co.uk 

89


90

HAIR & BEAUTY 


CARLA MIREILLE JONES 

Baby 

It’s cold outside 

Christmas is a time for celebrating, friends 

family, religion etc. 

It’s also cold, and the weather can take its toll 

on our skin. As it’s party season too we want to 

make sure we look our best. Now the winter is 

here your skins needs are different. Christmas is 

also often thought of with colour, deep greens 

and reds are a good example. 

With the cold wind, our skin can get wind burn, 

so we need to make sure we keep it hydrated, no 

matter what age. Clarins do a lovely Hydraquench 

Cream Mask, which you can leave on for 15 

minutes and take off or as I often do, what with 

working outside a lot, leave it on over night to give 

that extra boost. 

Illamasqua is one of my favourite brands for 

colour! I love their pure pigments. The colour is 

strong so you only need to use a small amount 

and they have one that looks like glistening snow, 

perfect for those frosty nights. How to achieve 

perfect red lips stick is something that I get asked 

about a lot! Of course my old trusty favourite 

is Dolce & Gabbana’s cream colour in devil red, 

is a pure red, the one that Scarlett’s Johanson 

wears in the D&G adverts. Dior have also recently 

brought out a few matte lipsticks that are not 

drying and have a red, the rouge colours in 999 

matte, beautiful if your after that flawless look. 

Last but not least, we can’t forget the base! If you 

want your basecoat to look dewy and glowing go 

with Giorgio Armarni’s Luminous Silk Foundation, 

you can hardly feel it on your skin, your skin 

appears healthy and luminous. It’s in my top few 

foundations! Enjoy your Christmas and sparkle 

with these products! 

Contact me on: 07584 070705 

www.carlamireillejones.com 

Carlamireille88@hotmail.com 

91


92


Conservatories and Windows Established 1987 

Visit us: www.langleysconservatories.co.uk 

Email: enquiries@langleysconservatories.co.uk 

Tel: 01284 760345 

Langleys conservatories and windows have been providing quality 

installations around the Bury St Edmunds area since 1987. We pride 

ourselves on having a huge range of high quality products all installed by 

our own highly trained teams of installers. 

House extensions and summer rooms 

● full design, planning and building control service 

● Tailored to your requirements 

Conservatories 

● Bespoke conservatories to add a beautiful 

additional living space to your home 

● Built for year round living 

Windows 

● Tailor made A rated windows in UPVc 

aluminium and timber 

● Engineered to give exceptional security 

Doors 

● We have a vast range of composite and UPVc front 

doors 

● Also available bi-folding, sliding and French doors 

If you are thinking of extending or improving your home please contact us 

to arrange a free, no obligation initial quotation on 01284 760345 or 

email us at enquiries@langleysconservatories.co.uk 

93


The latest from 

COPELAND INTERIORS 

BY CLARE HINDLE 

What an amazing year this has 

been, we have been so busy and 

have done some amazing projects! 

We would just like to thank all 

our customers for their continued 

support and faith in us! 

So as Christmas is a time of giving we once again 

have a lovely selection of unique gifts. 

We have Designers Guild’s lovely fragranced 

candles and room diffusers, which come in lovely 

packaging depicting their beautiful fabrics. 

94

HOME & GARDEN 


WANT MORE INFO? 

COPELAND INTERIORS 

Address 

17 St John’s St 


Suffolk 

IP33 1SJ 

Phone 

01284 754388 

Email 

info@copelandinteriors.co.uk 

Speaking of their beautiful fabrics they also 

have a stunning range of wash bags and 

make up bags to showcase their patterns. 

Website 

www.copelandinteriors.co.uk 

We also have some of the fabulous 

Designers Guild throws in various styles, 

perfect for snuggling up with over the 

festive period. 

This year, along with gorgeous handmade 

glasses from Voyage, we have their new 

range of hand blown glass candles, they are 

really stunning and very reasonable too! 

Plus, of course as usual, we have our 

popular range of glass balls, angels and 

vases etc, all hand made in beautiful 

colours. 

If you want to give something that’s stylish 

and different, then pop down and see us 

on St Johns Street in Bury St Edmunds. 

We wish you all a very peaceful Christmas 

and a prosperous new year! 

Clare 

95

DECEMBER 2016 DECEMBER | ISSUE 2016 #50 | | ISSUE HOME #50 & GARDEN 

Concept Bathrooms 

Supply, Design and Installation Specialists 

• Free Home Visits 

• Free Parking 

• No Obligation 

• Full Installations Service 

01284 763132 

conceptbathrooms@hotmail.com 

www.conceptbathroomsltd.co.uk 

7 Chamberlayne Road 

Moreton Hall Ind. Est. 


IP32 7EY 

Complete Bathrooms Installed 

and Tiled in just 5 days! 

ABBEY INTERIORS 

Kitchens & Bedrooms 

We offer bespoke design & build 

Installed or supply only 

www.Abbeyinteriors.co.uk 

Autopark‐ Eastgate St, Bury St Edmunds IP33 1YQ (01284) 555284 

96


THE HOME OF 

CHRISTMAS 

WE HAVE 

THOUSANDS 

OF PRODUCTS 

TO MAKE YOUR 

HOME SPARKLE! 

FROM SENSATIONAL SOFAS AND CHAIRS, DESIGNER DINING AND BEDROOMS, TO CURTAINS, CARPETS, COOKWARES AND 

STYLISH HOME ACCESSORIES. YOU CAN ORDER NOW IN TIME FOR PRE-CHRISTMAS DELIVERY, BUT HURRY, WHILE STOCKS LAST! 

Bury St. Edmunds t: 01284 752804 | Ipswich 97 t: 01473 253164 | glasswells.co.uk

HAIR & BEAUTY 

DECEMBER DECEMBER 2016 | ISSUE 2016 #50 | ISSUE | HOME #50 & GARDEN 

ENSPIRE GIFT 

HOME 

GARDEN 

Perfect for Christmas 

Inspiration! 

Be Enspired... 

The showroom at 3a Sicklesmere Road offers 

a range of Home and Garden items to suit all 

tastes and budgets. 

as an “Aladdin’s cave” it turns out to be more like 

Aladdin’s mate’s shed - big on junk but decidedly 

short on treasure. 

Fortunately though Enspire in Bury St Edmunds 

is genuinely an interior design goldmine, stocked 

with a carefully-chosen selection of affordable 

furniture, ornaments, rugs, vases, clocks and 

many more desirable objects that will look 

wonderful in any design-conscious home, and 

which are also perfect as stylish gifts for friends 

and family. 

Whether you’re redecorating your home or just 

looking to add stylish interior design touches, 

Enspire in Bury St Edmunds is crammed with 

gorgeous furnishings, ornaments, gifts, garden 

furniture and accessories. Often when you 

read about an interior design shop described 

Enspire’s owner Tina Parker has her finger firmly 

on the pulse of the current trends in interior 

design, and the shop’s stock changes often as 

Tina unearths new finds on her buying trips. 

She seeks out the unusual, the beautiful and all 

98

HOME & GARDEN 


things wonderful, bringing them back to the shop 

so her customers can make their own happy finds. 

Enspire are dedicated to bringing you classic and 

timeless pieces of furniture, stunning collections 

of ornaments and home interiors accessories in 

leather, nickel plate and ceramic. 

frame and durable synthetic weave material. All 

Signature Weave is designed to last, and comes 

with a 5 year warranty. 

Enspire is the ideal place to browse when looking 

for something unique and quirky, or elegant with 

a modern twist. 

Many of the pieces make marvellous gifts for 

all those special people and occasions, from 

weddings to housewarmings - that’s if you can 

bear to part with them once you’ve bought them! 

As well as interior design Enspire also cater 

for the exterior of your home with an excellent 

range of garden furniture and accessories. 

Their “Signature Weave” garden furniture 

is comfortable, great-looking and 100% 

weatherproof, with a lightweight aluminium 

Head over to the shop and be inspired by the 

stunning selection of furniture and interior design 

accessories that will give your house and home a 

new lease of life. 

ENSPIRE GIFT HOME AND GARDEN 

CALL: 01284 755420 

VISIT: 3a Sicklesmere Road, 

Bury St Edmunds, Suffolk, 

Next door to Warne Motors. 

Find us on Facebook @EnspireBuryStEdmunds 

99

DECEMBER 2016 | ISSUE #50 | HOME & GARDEN 

Now the only DVD rental company in Bury 

Northgate Video 

If we haven’t got it 

we will get it for 

you - give us a ring 

or call in. 

Only £2.50 for 

two nights 

rental. 

Open 11-8 

Mon-Sat. 

100

eat,drink 

and be merry with our 

Christmas tea 

for two 

28th November until 23rd December 

2.30pm - 4pm Monday - Saturday 

2.30pm - 3.30pm Sundays 

Hollow Rd 


Booking essential - 

Please book at the counter or 

by e-mail: KitchenCafe@marlows-retail.co.uk 

by phone: 01284 731 407 

101 

www.marlowsgardencentre.co.uk

NOVEMBER DECEMBER 

DECEMBER 

2016 2016 | | ISSUE 

2016 

#49 #50 

| ISSUE 

| | HOME 

#50 

&& GARDEN 

December 

IT’S GETTING COLDER! 

BY KATE LINES 

Kates Top Tip : Grab a stiff brush and start 

clearing paths of moss, lichen and weeds. 

Frost, rainfall and winds are 

increasingly common, sunshine 

hours are much reduced and it can 

be bitter with a risk of snow. 

General 

You may not want to be working outside at this time 

of year, but luckily there’s not a lot to do. 

wrapping insulation around them. 

Bubble wrap is ideal and probably in plentiful supply 

if you are ordering Christmas presents over the 

internet! 

Remember... 

Clean and repair your garden tools and clock the 

lawn mower in for a service. 

Keep an eye on winter protection, and if you have a 

greenhouse, make sure the heater works. 

Don’t forget to protect pots and taps from frost by 

New tools are always a welcome present, as are new 

gardening gloves... especially good quality ones. It 

doesn’t hurt to give Santa a few extra ideas to put 

on your Christmas list! 

102

HOME & GARDEN 

DECEMBER 2016 | ISSUE #50 | HOME & GARDEN 


1. Check your winter protection structures are still 

securely in place 

6. Harvest leeks, parsnips, winter cabbage, sprouts 

and remaining root crops 

2. Check that greenhouse heaters are working 

3. Prevent ponds and stand pipes from freezing 

4. Prune open-grown apples and pears (but not 

those trained against walls) 

7. Deciduous trees and shrubs can still be planted 

and transplanted 

8. Take hardwood cuttings 

9. Keep mice away from stored produce 

5. Prune acers, birches and vines before Christmas 

to avoid bleeding 

10. Reduce watering of houseplants 

103


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105

DECEMBER 2016 DECEMBER | ISSUE 2016 #50 | ISSUE | HOME #50 & GARDEN 

New to Southwold High 

Street is Stag Interiors... 

With a range of unique homeware 

products, you will find collections 

ranging from traditional to 

contemporary furniture and design-led 

accessories. 

Inspiring customers through 

knowledge, passion and design, 

they pride themselves in supplying 

beautifully crafted, premium 

products for select home 

environments. 

Created by local brothers, Spencer 

and Marcus, the business has utilised 

their combined strengths from the very 

beginning. 

After revamping their tired farmhouse in 

Halesworth into a luxury holiday home, 

and after having rave reviews from their 

guests, it was a natural progression 

for the brothers to combine all of their 

skills, and Stag Interiors was born. 

With the help of Marcus’ partner Fleur 

Hughes, who is an interior designer 

and also offers a bespoke design 

service from concept to completion 

106

HOME & GARDEN 

DECEMBER DECEMBER 2016 | ISSUE 2016 #50 | ISSUE | HOME #50 & GARDEN 

for residential interiors, these strengths 

were brought to life in their new 

interiors business. 

Situated in the middle of Southwold 

High Street you can expect to be 

warmly welcomed by Spencer and 

Marcus who focus on delivering great 

customer service and like to support 

other local businesses. 

The shop stocks the best in home 

accessories and carefully curated 

interior must-haves, progressing into 

a complete bespoke interior design 

service. 

Stag Interiors is the perfect place to 

visit if you are looking for that unique 

Christmas gift, or why not purchase a 

Stag Gift Voucher if you can’t decide 

from the array of unique items in the 

shop. 

For more information or for help with 

your interiors call Stag Interiors on 

01502 724669 or visit the website 

www.staginsouthwold.co.uk . 

The shop situated at 64 High Street, 

Southwold, is open 10am -5pm Monday 

to Saturday and 11am - 4pm on 

Sundays. 

107


BRAND 

NEW! 

OPENING JAN 2017 

SIGNUP NOW FOR JUST £1 

THEN £19.99 A MONTH FROM JANUARY 2017 

FULLY EQUIPPED GYM AND THE BEST GROUP 

EXERCISE CLASSES INC. LES MILLS 

SIGNUP NOW AT: 

ACLEISURE.COM/SKYLINER 

HURRY! 

LIMITED 

OFFER 

Rougham Tower Avenue, 

Bury St Edmunds IP32 7QB 

108

DECEMBER 2016 | ISSUE #50 | SPORT 


SPORT 

SKYLINER 

Sports centre 

sponsored by Abbeycroft Leisure 

Christmas is on its way but we’re 

already starting to think about 

our New Year health kick. 

The much-anticipated Skyliner Sports Centre 

opens in January – but it’s not too early to 

sign up and guarantee you get 2017 off to 

a healthy start! Sign up now for £1 and pay 

nothing until February – so you can get fit but 

save those pennies too! Your membership will 

then cost just £19.99 a month for unlimited 

gym and exercise classes, including Les Mills, 

at the brand new leisure facility. 

Skyliner Sports Centre will be a part of the 

new Sybil Andrews Academy School in 

Moreton Hall and will be open at the end of 

January. The new gym will have 45 stations 

including the latest cardiovascular, resistance 

and functional training equipment as well as a 

large free weights area. The Centre will also 

house two studios which will run the muchloved 

Les Mills classes. The new site will also 

have badminton, basketball, volleyball and 

netball courts in the main hall, as well as an 

all-weather outside pitch. 

Find out more and sign up to the exclusive 

pre-sale promotion at www.acleisure.com/ 

skyliner 

109

AUGUST 2015 | ISSUE #34 | PROMOTION 


Non-members 

Welcome 

Our modern lounge, bar and restaurant provides a wonderful relaxing space to 

enjoy quality food and a range of refreshing beverages. The spacious lounge and 

restaurant enjoys unrivalled views over the course and adjoining countryside 

Christmas 

Gifts 

Fantastic Christmas gifts available from playing lessons with our professional to the 

latest golf products available – don’t forget we price match on all equipment! 

Celebrate the New Year in style at Halesworth Golf, 

tickets are £40.00 per person and includes champagne 

on arrival, bowl food, disco and a shuttle bus service 

running in to town from 12.30am. Bar open until 1am. 

Tickets are only available in advance. 

Halesworth Golf Club, Bramfield Road, Halesworth, Suffolk, IP19 9XA 

01986 875567 info@halesworthgc.co.uk www.halesworthgc.co.uk 

110

DECEMBER DECEMBER 2016 | 2016 ISS UE | 50 ISSUE | SPORT #50 

SPORT 

while David McGoldrick was once again on the 

treatment table. 

COULD THIS TRIO TURN THINGS 

AROUND FOR MICK MCCARTHY 

AND IPSWICH TOWN?... 

I feel I have been a bit too negative 

on this page in recent months. 

It’s been hard. The football has been less 

than entertaining, the crowds have dwindled 

and many of those that have remained have 

been happy to voice their disapproval – 

even during games. 

Social media, the 

perfect platform to vent 

frustrations, has been 

predictably awash with 

#mickout hashtags and 

the like. 

The first note should be 

that the likes of Twitter 

and fans’ forums are often 

going to be filled by the 

vocal minority. 

Mick McCarthy still has a lot 

of goodwill on the terraces 

and certainly within both the 

dressing room and the owner’s office. 

He has time to turn the run of form, and the 

lack of entertainment, around. 

And while I have my doubts for quite a few 

months now, the time has come to truly 

judge the man in the Portman Road hotseat. 

He could argue, rightly, that he has been 

unfortunate with injuries – that he had no 

choice to play the infamous Skuglas (Cole 

Skuse and Jonathan Douglas) while Teddy 

Bishop was injured. 

Fair and accurate though they are, those excuses 

cannot be used anymore. 

McGoldrick is back, and almost firing after his 

late equaliser against Rotherham and World Cup 

qualifying cameo for the Republic of Ireland. 

Bishop is finally getting a run of games under his 

belt and while he has looked on the periphery of 

some matches, class is permanent – when used 

right. 

Making up an exciting, if injury-plagued, trio of 

talent is Jonny Williams who is also showing signs 

of getting back to his match best. 

One of those three would make a difference to 

any Championship side. Add two or three to the 

melting point and Ipswich should be climbing 

back up towards those coveted top six spots. 

Of course, by the time you read 

this, any of the aforementioned 

threesome could be back on the 

sidelines. 

Their injury record is dire and I 

couldn’t have been the only one 

watching the recent internationals 

hoping and praying that they 

return unscathed. Ipswich’s hopes 

of achieving anything this season 

rests on McGoldrick, Williams and 

Bishop staying fit – and firing. 

The trio could also be the 

difference between McCarthy 

winning back the fans or seeing 

the #mickout grow stronger. 

May I wish all the Bounce readers a very Merry 

Christmas and Happy New Year. 

DECEMBER FIXTURES 

Saturday 3 December – Bristol City (A)) 

Saturday 10 December – Cardiff City (H) 

Tuesday 13 December – Birmingham City (A)) 

Saturday 17 December – Wigan Athletic (A) 

Monday 26 December – Fulham (H) 

Friday 30 December – Bristol City (H - 7.45pm ko) 

That he could only play one upfront 

111



ZIP WORLD 

BY ROSS “ACTION MAN” WISHART 

To end the year with a bang 

Action Man zipped across 

country to North Wales and to the 

action filled adventure 

playground that is ZIP WORLD! 

The facility has received critical acclaim with 

its range of activities available for all ages all 

year round such as the dramatic ‘Bounce Below’ 

trampoline park set deep inside the Blaenau 

Ffestiniog slate mine. ‘Treetop Nets’ ‘Plummet’ 

‘Skyride’ and ‘Zip Safari’ are a number of activities 

available at their site in the Douglas Fir Forest. 

But Zip World are of course most famous for one 

thing, dubbed the zip line capital of the World 

they offer two great experiences in ‘Velocity’ and 

‘Titan’. 

‘Velocity’ is the single longest zip line in Europe 

and the fastest in the world. You’ll first be taken 

on the Little Zipper just for a taster and to build 

your confidence before you take on the Big 

Zipper on which you can hit speeds over 100mph 

across the Penrhyn Quarry. 

‘Titan’ is found at the Blaenau Ffestiniog slate 

mine (same location as Bounce Below to make an 

ideal double header) and is the largest zip zone in 

Europe, where 4 people can travel simultaneously 

side by side on separate lines. 

You’ll travel on the separate runs Alpha, Bravo 

112



SPORT 

and Charlie which combined means you’ll travel 

over 2000m. Bravo is the longest and fastest 

of the 3 runs, hitting speeds over 75mph from a 

seated position which can be quite spectacular/ 

unnerving (delete as appropriate) as the ground 

below you falls away into the mine. 

Further details and bookings available at 

www.zipworld.co.uk. 

The scenery and experience is spectacular, it’s 

certainly well worth the trip. Why not do what 

AM did and make a weekend of it with a walk 

up Wales’ tallest mountain Snowdon, camping 

at the Llyn Gwynant campsite and then a short 

20 minute drive to Zip World Titan at Blaenau 

Ffestiniog. The area has recently been voted 

the 4th best tourist destination in the world 

thanks to the scenery and activities and it is 

easy to see why (obviously not a patch on our 

beloved Suffolk!) so make a new year’s resolution 

to #getsomeaction and plan an Action Man 

Weekend in North Wales. 

If you have any questions then feel free to get in 

touch and I’ll be happy to give you some pointers. 

This month I’m also taking as on the 5km 

inflatable obstacle course The Santa Run to help 

the Ipswich Hospital’s neonatal intensive care unit 

raise funds for a new neonatal ultrasound scanner. 

Please support our effort by texting SRUN68 £5 

to 70070. Thank you. 

AM says: Merry Christmas one and all! 

Prepare for an Action filled 2017 

113


114


115


Jay 

Ducker 

Jay Ducker is an singer-songwriter from rural Suffolk. Currently residing in 

Norwich, he writes, records and produces his own material. After two 

successful years with the band Cove Hithe, Jay is now pursuing a solo career. 

Jack Stephens reviews his new album. 

116

DECEMBER 2016 DECEMBER | ISSUE 2016 #50 | | ISSUE MUSIC #50 & ENTERTAINMENT 

COUNTRY SOBER 

Country Sober’, in its entirety, echoes what’s fundamentally important 

about the art of songwriting. It’s about space. 

Minimal arrangements bring a reminder that 

music is truly gripping when it’s given the 

opportunity to flourish in the lightest of ways. 

With tracks like ‘North Sea Blues’ and ‘Wild 

Life’, it proves that songs should be structured 

thoughtfully, with a natural crescendo. 

Instruments that fold into each other’s sound 

with grace and elegance; that’s what gives 

music its emotive quality, when it captures 

an organic process like a building, emotional 

turmoil. 

Vocally, it matches in 

it’s hereditary delivery. 

Ducker’s voice soothes, 

with emotion being the 

intrinsic value. It washes 

neatly into the wake of 

reverberated sound. 

Similes in the lyrics ‘like 

a flower, like a bird’ 

display a delicate and transparent image that 

personifies Ducker’s approach to songwriting 

as a solo artist. 

There are certain moments where you can 

wince at cliché; the opening line of ‘New 

To Me’ (“With my last cigarette / I hold my 

gaze towards the moon”) can give you an 

inward shudder, in the same way as you may 

recall early teenage poetry whilst in your late 

twenties. But it comes from an honest place, 

an honest voice. And it can be forgiven. 

Influence is hard to draw from this record 

(which is a good thing). In parts, it has the 

roots of folk and country (perhaps an obvious 

observation, with it’s title) embedded into 

it’s storytelling. Gods and Demons emerge in 

‘The Day We Threw It All Away’, with a heart 

on the sleeve, of a man wise behind his years, 

being shown bare. 

Elsewhere, there are traces of electronic lean, 

with London Grammar-esque sequences 

bleeding into tracks like 

‘The Painter Of The Sky’ and 

‘I’m Gonna Lose’. Without 

announcement, ‘Geyser’ 

creeps in with its gentile 

post-rock sound, calling to 

mind bands like Mogwai or 

Explosions In The Sky. 

Ultimately, it has the 

impression of a record that’s been weaved 

together from different periods of this artist’s 

creative life, who’s daring enough to draw 

the songs in an order that works, despite the 

cyclone of different sentiments that inspire 

each composition. 

When the dust settles, there is space. And 

that is what’s fundamentally important about 

the art of songwriting. Ducker achieves that 

rudimentary principle in a collection of deep 

songs. 

To get your copy of ‘Country Sober’ visit www.jayducker.co.uk. 

117

Friday 2 

DECEMBER 

December 

2016 | ISSUE #50 

2016 to 

Sunday 15 January 2017 

PANTOMIME 

written by Chris Hannon 

directed by Karen Simpson 

Sponsored by: 

Media sponsors: 

@TheatreRoyalBSE 

#BeastlyStEdmunds 

Box Office 01284 769505 

118 

www.theatreroyal.org

ENTERTAINMENT 

DECEMBER 2016 | ISSUE #50 | MUSIC & ENTERTAINMENT 

THEATRE 

ROYAL 

It’s that time of year again... 

The Theatre Royal staff numbers swell considerably, 

we have been joined by actors, wardrobe 

assistants, stage managers, technicians and 

musical directors to name but a few. Every 

available dressing room and office space has 

been crammed with creative people, they are 

all working hard to make our 2016 pantomime 

Beauty and the Beast a reality. 

For the second year running rehearsals have been 

held in the heart of Bury St Edmunds Town Centre 

at Cornhill Walk, one of the loveliest things about 

the panto is that the show is completely created 

in Bury St Edmunds, the actors rehearse and live 

here for a couple of months and hopefully get a 

sense of the wonderful place which we call home. 

Beauty and the Beast finishes our theatrical year in 

style, it’s a show that is created for the fine people 

Suffolk to enjoy, it opens on Friday 2nd December 

and runs until Sunday 15 January. Throughout the 

run we have a BSL interpreted performance on 

Wednesday 14th December at 2pm and a Relaxed 

performance on Friday 13 January at 1:30pm, the 

Relaxed performance is bookable through the Box 

Office only. 

Although the year maybe coming to an end the 

theatre never stops and we have just gone on 

sale for our spring 2017 season. What a perfect 

opportunity to take a look at a few highlights 

from the new season...opening in February we 

have Northanger Abbey, hot on the heels of panto 

this is another Theatre Royal Bury St Edmunds’ 

production and is staged in the same year as the 

200th anniversary of Jane Austen’s death. It will 

open on Thursday 2nd February and runs until 

Saturday 11th February before embarking on a 

National Tour which takes in many towns and cities 

across the UK. Towards the end of February London 

Classic Theatre return with Hysteria, this company 

are always a popular visitor to the theatre and this 

show is a farce of epic proportions, when Salvador 

Dali meets Sigmund Freud mayhem ensues. Other 

dramas throughout the new season include Cyrano 

by Northern Broadsides, which is an adaptation of 

Edmond Rostand’s romantic comedy Cyrano De 

Bergerac, which is with us early May 2017 and we 

also see the return of the actors from LAMDA, the 

world renowned acting school with a double bill of 

As You Like It and Bury Fair both of which are here 

during the last week of April. 

Ballet lovers get to enjoy Giselle between Thursday 

2 March and Saturday 4th March with Ballet Cymru 

scheduled to visit on Saturday 27th May with The 

Light Princess, a ballet that combines circus skills and 

classical ballet, this one is perfect for families and 

introducing any young ballet dancers to the art form. 

2017 also sees the return of Once Upon a Festival, a 

2 week theatre festival aimed specifically at young 

people and families. We already have some exciting 

shows lined up as part of the festival including Judith 

Kerr’s classic book The Tiger Who Came to Tea, The 

Elves and The Shoemaker and Ballet Theatre UK’s 

version of Alice in Wonderland. 

Stand Up comedy this season includes Miles Jupp, 

known for being the host of The News Quiz, with 

his latest show Songs of Freedom, Richard Herring 

brings The Best and the brilliant Susan Calman is 

with us with her show The Calman before the Storm. 

This is just a tiny look at our new spring 2017 

season and there are loads of other fantastic shows 

to choose from. 

For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505 

119

DECEMBER DECEMBER OCTOBER 2014 2016 2016 | | ISSUE – JANUARY #24 #50 2017 

THEAPEX.CO.UK 

BOX OFFICE: 01284 758 000 

ELAINE PAIGE 

MON 5 & TUE 6 DEC 7.30pm / £28.50-£99 

_____________________________________________________ 

TURIN BRAKES 

WED 7 DEC 8pm / £20 adv 

Lush, melodic, folk-inflected rock. 

_____________________________________________________ 

LET’S HANG ON 

THE MUSIC OF FRANKIE VALLI & 

THE FOUR SEASONS 

THU 8 DEC 7.30pm / £23 

_____________________________________________________ 

AN AFTERNOON WITH 

GERVASE PHINN 

SUN 11 DEC 2.30pm / £17.50 

Hilarious tales of a schools inspector. 

_____________________________________________________ 

FAT CAT COMEDY CLUB 

SUN 11 DEC 8pm / £12 

See www.fatcatcomedyclub.com 

_____________________________________________________ 

BELCEA QUARTET 

MON 12 DEC 7.30pm / £20, £15, U25s £5 

‘A world class ensemble’ (The Guardian) 

play Schubert & Shostakovic. 

_____________________________________________________ 

GLENN TILBROOK 

TUE 13 DEC 7.30pm / £20 adv (£22 door) 

From Squeeze to new solo work. 

_____________________________________________________ 

BIG COUNTRY 

WED 14 DEC 8pm / £22 adv (£24 door) 

LET’S TWIST AGAIN 

THU 15 DEC 7.30pm / £23.50 

50’s and 60’s music from Strictly singer 

Chris Madin & crew. 

_____________________________________________________ 

JAZZ AT THE MOVIES: 

A SWINGING CHRISTMAS 

MON 19 DEC 7.30pm / £15 

Joanna Eden & the Chris Ingham 

Quartet’s festive Hollywood favourites. 

_____________________________________________________ 

MADDY PRIOR & 

THE CARNIVAL BAND 

TUE 20 DEC 8pm / £22.50 

_____________________________________________________ 

CAROLS BY CANDLELIGHT 

WED 21 DEC 7.30pm / £19.50 

The Locrian Ensemble perform carols & 

seasonal tunes. 

_____________________________________________________ 

FATHER CHRISTMAS 

NEEDS A WEE 

FRI 23 DEC 11.30am & 2pm / 

£12, £10 (Family £38) 

TaleGate’s fabulously funny & brilliantly 

bouncy Xmas show. 

_____________________________________________________ 

AN ALBION CHRISTMAS 

FRI 23 DEC 8pm / £18 

TOMMY EMMANUEL 

WED 11 JAN 7.30pm / £25 adv (£27 door) 

Acoustic guitar virtuoso. 

_____________________________________________________ 

FROM THE JAM 

THU 19 JAN 8pm / £22.50 

Classic The Jam hits & B sides. 

_____________________________________________________ 

FLEETWOOD BAC 

FRI 20 JAN 8pm / £18 adv (£20 door) 

Replicating the ‘Rumours’ line-up. 

_____________________________________________________ 

ELKIE BROOKS 

SAT 21 JAN 7.30pm / £27 

_____________________________________________________ 

THE CHICAGO 

BLUES BROTHERS 

SUN 22 JAN 7.30pm / £24.50 

Blues, Motown & sweet soul music. 

_____________________________________________________ 

LOS PACAMINOS 

FEATURING PAUL YOUNG 

FRI 27 JAN 8pm / 

£17.50 standing (£20 seated) 

Performing ‘The Seer’ & classic hits. 

_____________________________________________________ 

RAYMOND FROGGATT 

THU 15 DEC 2pm / £18.50 

Christmas Matinee Show. 

Traditional Christmas customs of Britain. 

_____________________________________________________ 

CATS! 

FRI 30 DEC 2.30pm & 7.45pm 

SAT 31 DEC 2.30pm 

MON 2 JAN 2.30pm & 7.30pm / 

£20 adults (£18 children) 

Children’s Theatre Company bring 

Andrew Lloyd Webber’s musical to life. 

Tex Mex Border music. 

_____________________________________________________ 

SIMON & GARFUNKEL STORY 

SAT 28 JAN 7.30pm / £19.50 

_____________________________________________________ 

RAMIN KARIMLOO & 

THE BROADGRASS BAND 

SUN 29 JAN 7.30pm / £28.50 

THESE ARE JUST SOME OF THE EVENTS AT THE APEX – TO FIND OUT MORE GO TO 

WWW.THEAPEX.CO.UK OR RING 01284 758000 

THE APEX, 1 CHARTER SQUARE, BURY ST EDMUNDS IP33 3FD 

120

ENTERTAINMENT 

DECEMBER 2016 DECEMBER | JULY ISSUE JULY 2014 2016 #50 2014 | | ISSUE | MUSIC ISSUE #21 &#50 

#21 ENTERTAINMENT 

BY JACK STEVENS 

MUSIC 

Bury St. Edmunds alt-rock quartet 

Fortunato are back in a big way. 

Following the release of their 

recent single ‘Angel’, Jack caught 

up with them to discuss their new 

direction, future endeavours and 

the importance of settling in. 

You’ve undergone some lineup 

changes in recent times. How has 

this affected the sounds of the 

band in your eyes? 

“We’ve been the same group of 

people for over a year now so we’re 

very much settled in, sonically we 

work together really well - our 

collective influences blend as a 

band and I think that’s where our 

sound really comes into its own.” 

‘Angel’ is characteristically 

Fortunato, but with a heavier 

influence lurking into the sound. 

Was that a conscious decision, and 

what influenced this? 

“Angel started off quite downtempo 

and it didn’t necessarily 

feel natural to us. That’s where it 

developed into an angsty song - 

through our desire to just be loud 

again. We still played around with it 

dynamically which is something we 

try to implement into a lot of our 

songs to evoke emotion.” 

It’s always great to hear new music 

from you. When’s the next taste 

coming? What’s the long term plan 

(Album, EP)? 

“We’re probably going to bring out 

a string of singles. We’ve kept a 

lot of things on the down-low over 

the past few months, hence the 

spontaneity behind the release of 

‘Angel’. We’ve got some ideas in 

the works but we’ve never been a 

band that wants to rush anything 

through.” 

See you next month - Jack 

121

DECEMBER 2016 | ISSUE #50 | PETS 

Archie’s 

Adventures 

TOP DOG GIFTS FOR CHRISTMAS... 

Christmas isn’t just about humans, it’s 

also about us pets. Dog parents - if 

you are struggling for ideas let me 

help you out. Here’s my wish list... 

#1: A new bed 

For dogs that like to burrow and make a nest 

when they sleep, a new bed is perfect for cosy 

winter nights. 

#2: Stuffed dog toy 

Perfect for big dogs playing fetch, or dragging 

and shaking for terrier breeds. 

#3: Christmas Dog Antlers 

Christmas isn’t complete without a comedy 

outfit for your us four legged friends. From 

Christmas hats and reindeer costumes to Father 

Christmas and snowman outfits, every pooch 

needs a Christmas dress up day. I have many in 

my closet! 

#6: Advent Calendar for Dogs 

Doggy advent calendars - who knew such a 

thing existed. But why not give your pooch 

a treat every day during the countdown to 

Christmas? I have mine ready! 

I absolutely love Christmas… my favourite part 

is ripping open the paper of the presents, so 

for a little added fun, make sure your gifts are 

wrapped. Note: don’t leave them under the tree 

before hand, we can smell there is something 

special inside! 

Merry Christmas to all! I will be back in 2017 

with more of my adventures! 

Twitter @bouncearchie 

#4: Hoodie 

For pup owners who aren’t keen on a novelty 

Christmas outfit for their dog, but just want a 

simple, cosy coat in on-trend coat, then this is 

the gift to go for. 

#5: Chuck with Ball 

Perfect for dogs that want to play fetch all day. 

122

Bury St Edmunds Audi 

Sales | Service | Parts 

Bury St Edmunds Audi 

Skyliner Way 


IP32 7YB 

0844 776 0524 

www.burystedmunds-audi.co.uk 

123 

Part of the Marriott Motor Group


WE HAVE THE PERFECT CHRISTMAS GIFT! 

Your voucher is worth 

20 % 

MORE 

if redeemed in January 2017* 

INTRODUCING ONLINE GIFT VOUCHERS 

Buy now for e-delivery Christmas morning 

We now offer delivery by email and SMS or post for online vouchers. 

Purchase today and send instantly or choose your delivery time! 

Purchase our gift vouchers online or at any Milsom Hotels property 

www.milsomhotels.com/gift-vouchers 

*to be purchased before 31/12/2016 

124

Bounce Magazine December 2016

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