Ashoj – National Upliftment Monthly

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National Upliftment Monthly
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NATIONAL UPLIFTMENT MONTHLY
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NATIONAL UPLIFTMENT MONTHLY
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;Defjgfx¿ /fd|f 5g\ t/ To;sf] ;b'kof]u ug{ g;Sbf xfdL ;d:ofdf
kb}{ uPsf 5f}+ . hn>f]tsf] bf]>f] wgL b]z g]kfn elgPklg k6sk6s a9\b}
uO/x]sf] nf]8;]l8ª / cGo 36gfn] To;sf] ;fGble{stfnfO{ vNjNofp“b}
uPsf] 5 . hn>f]t;“u} s[lif, ko{6g / phf{sf] k|r'/ ;DefjgnfO{ sdhf]/
7fGg' x'“b}g t/ eO/x]sf oL ;Defjgf arfpg] / efjL af6f]tkm{ Wofg
glb“bf ;w}+ u'gf;f]afx]s s]xL xft k/]sf] 5}g . g]kfndf a9\bf] /fhgLlts
rnv]n / kf/bzL{ gLlt lgodsf] sdhf]/Lsf] kmfObf p7fpg kNs]sfx?n]
eO/x]sf ;Dkbfsf] b'?kof]u u/]/ cfkm\gf] :jfy{ k"/f ug]{ pkfox¿
vf]lh/x]sf 5g\ . g]kfnddf gLlt 5 t/ g]t[Tj 5}g eGg] u'gf;f] h'g;'s}
If]qdf klg b]vfk/]sf] 5 . hgtfnfO{ b]zsf] dfof 5 t/ g]tfnfO{ b]zsf]
gfd lnP/ hlt;Sbf] a|Dxn'6 ug'{k/]sf] 5 . ko{6g klg csf]{ /fd|f]
;Defjgf /x]sf] 5 h'g;'s} dGqL cfPklg ko{6s leq\ofpg] / gof“ of]hgf
Nofpg] atfp“5g\ t/ sfd ug]{ kf/f eg]+ k'/fg} x'G5 / hfuL/ v'l:sPkl5
c? s;}nfO{ bf]if lbP/ cfkm" eg] rf]lvg] k|of; u5{g\ . ;g\ !((* nfO{
e|d0f jif{ dgfPsf] ;/sf/n] To;kl5 To:tf s'g} of]hgf agfPsf] 5}g
/ g]kfn ;'/lIft uGtJo xf] eGg] a'emfpg klg ;s]sf 5}gf}+ . ko{6snfO{
lgDtf] t ug'{ kb}{g t/ jftfj/0f eg]h:tf] ePkl5 ToxL Joj;foaf6 klg
/fd|f] cfDbfgL lng ;S5f}+ . ut;fn e"sDk uPkl5 t cGt/f{li6«o hutdf
g} g]kfn c;'/lIft 5 eGg] ;Gb]z uof] . ko{6ssf] a9L 3'“Orf] x'g] 7d]n,
Go"/f]8nufotsf If]qdf ko{6sdfly eO/xg] b'Jo{jxf/ / cfqmd0fn]
klg jftfj/0f gsf/fTds agfPsf] 5 . ko{6gdGqL hLjgaxfb'/ zfxLn]
lqe'jg cGt/f{li6«o ladfg:yndf b]lvPsf ;d:of ;dfwfg ug]{ eGb} gof“
cleofg rnfPsf 5g\ . dGqL lgo'Qm ePs} t]>f] lbg ladfg:yn k'u]sf
dGqL ladfg:yn k'u]/ cg'udg u/]sf lyP .
g]kfn s[lifk|wfg b]z xf], oxf“sf w]/}h;f] dflg;x? s[lifdf cfj4
5g\ t/ k'/fg} kf/fn] ul/g] s[ifs k4lt k"/} cJojxfl/s ePsf] 5 .
;dodf kfgL gkg'{, s[ifsn] ;/sf/af6 /fxt gkfpg', df};dn] ;fy
glbg' / pJhfOPsf cGgkftn] ahf/df d"No gkfpg] ;d:ofn] ls;fgx?
lk/f]lnPsf 5g\ . ;/sf/n] ls;fgsf kIfdf /fxtsf sfo{qmd NofPklg
Tof] jf:tljs ?kdf hgtfdfem k'Ug ;s]sf] 5}g . t/fOdf pv'sf] d"No
gkfpg]sf] cfGbf]ng cem} /f]lsPsf] 5}g eg] sltko 7fp“df ;+slnt
b'Uwn] ahf/ kfpg ;s]sf] 5}g . ;/sf/n] oL ;a} s'/fnfO{ glhsaf6
x]/]/ hLjglgjf{x x'g]vfnsf of]hgf agfpg' h?/L 5 . cfDbfgLeGbf vr{
a9L x'g] / ;Ddfg gkfOg] s[ifssf] Joyf ;Daf]wg ug{ ;/sf/n] ;s]sf]
5}g To;}n] ubf{ eO/x]sf hUuf klg afFemf] ePsf 5g\ / dflg;x?
TolQs} 5f]8]/ zx/ k;]sf 5g\ .
phf{ pTkfbgsf] nflu xfO8«f]kfj/ ;+rfngdf cfPsf 5g\ . ;/sf/n]
nfO;]G; lbg] ls glbg] clg nfO;]G; lbPafkt s–s;nfO{ s'g txsf]
sldzg cfpg] eGg] ljafb ;w}+ x'“b} cfPsf] 5 . clwsf+z phf{dGqLx?
hfuL/af6 lg:s“bf o:t}p:t} sldzgsf] hfnf]n] ab\gfd x'g] u/]sf 5g\ .

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kof{Kt ug{ g;Sbf b]zaf6 rfdns} nflu 7"nf] /sd
aflxl/g] u/]sf] 5 . rfn" cfly{s jif{ @)&@÷&# sf]
!) dlxgfdf !* ca{ *^ s/f]8sf] rfdn cfoft
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5 . !) dlxgfdf ePsf] cfoft ut cfjsf] ;f]xL
cjlwsf] eGbf %@ k|ltzt a9L xf] . ut cfjsf]
;dLIff cjlwdf !@ ca{ $) s/f]8sf] rfdn cfoft
ePsf] lyof] .
o:t} ut cfly{s jif{df sl/a 8]9 va{ ¿k}ofF
a/fa/sf] s[lif ;fdu|L cfoft ePsf] 5 . s[lifhGo
hdLg u}/–pTkfbgdf kl/0ft x'Fbf s[lif ;fdu|Lsf]
cfoft a9]sf] xf] . eG;f/ ljefun] ;fj{hlgs u/]sf]
cfly{s jif{ @)&@÷&# sf] k|f/lDes tYof+scg';f/ !
va{ %) ca{ @# s/f]8 ¿k}ofFsf] s[lif ;fdu|L cfoft
ePsf] 5 . cl3Nnf] jif{df ! va{ ## ca{ ¿lkofFsf]
cfoft ePsf] lyof] .
clwsf+z o'jf j}b]lzs /f]huf/df uPsfn] klg
s[lif pTkfbgdf sdL ePsf] 5 eg] /f]huf/Lsf nflu
ljb]lzg] k|rng klg a9\bf] qmddf 5 . s[lif If]qdf
sfd ug]{ s[ifssf] sdL x'Fbf kof{Kt pAhgL x'g
;s]sf] 5}g . cfjZostf k"/f ug{ cfoftd} lge{/
x'g'k5{ h;n] ubf{ s[lif pTkfbgsf] cfoft a9\bf]
¿kdf /x]sf] 5 .
/]ld6\ofG; a9]sfn] klg clwsf+z pkef]u a9]sf]
t/ pTkfbg gePkl5 ljb]zLn] dfu k"/f u/]sf]
5 . ljefusf] tYof+scg';f/ ;a}eGbf a9L vfBfGg
-rfdn, wfg, ux'F, ds}nufot_ sf] cfoft ePsf]
5 . !@ dlxgfsf] cjlwdf #( ca{ &) s/f]8 @)
nfv ?k}ofFsf] vfBfGg cfoft ePsf] 5 . s[lifof]Uo
hldgx¿ Knl6ª / u}/–pTkfbgdf k|of]u ePsfn] klg
pTkfbg j[l4 x'g g;s]sf] xf] . bf];|f]df t]n tyf
l3psf] cfoft ePsf] 5 . tYofª\scg';f/ #@ ca{
$( s/f]8 ^* nfv ¿k}ofFsf] l3p t]n cfoft ePsf]
5 . l3p t]n ef/t;lxt a|flhnaf6 cfoft x'G5 .
o:t} kmnkm"n tyf ;'kf/Lsf] cfoft klg pNn]Vo
¿kdf a9]sf] 5 . tYof+scg';f/ !* ca{ && s/f]8
^) nfv ¿k}ofFsf] cfoft ePsf] 5 . ;'kf/L pTkfbg,
cfoft / lgof{tsf] cj:yf x]bf{ c;fdfGo b]lvG5 .
d'n'ssf] cfjZostfeGbf a9L dfqfdf ;'kf/L cfoft
eO/x]sf] 5 . o:t} !$ ca{ &! s/f]8 ¿lkofFsf]
kz' cfxf/ cfoft eof] . !# ca{ ^ s/f]8 %% nfv
¿lkofFsf] t/sf/L cfoft ePsf] ljefusf] tYof+sdf
5 . cfoft x'g] clwsf+z t/sf/L sflndf6L tyf
kmnkm"n ahf/df lelqG5 . sflndf6L t/sf/L
ahf/n] pkTosfsf] sl/j () k|ltzt dfu k"lt{ u5{ .
b'UwhGo kbfy{, lrof skmL / d;nf, lrgL, ;'tL{hGo
kbfy{, df5f df;', lhpFbf] hgfj/, df;', df5f,
af]6la¿jfnufotsf] cfoftb/ x]g]{ xf] eg] cj:yf
cTof;nfUbf] 5 .
/fHosf] s[lif sfo{qmd 5/ki6 5 . sfo{qmd /
nufgL Psflt/ 5 eg] afnLsf] /f]kfOF csf]{l{t/ 5 .
l;FrfO{ ;'ljwf Psflt/ 5 eg] ;]jf ;'ljwf / cg'bfg
csf]{tkm{ 5 . o:t} s[lifsf nflu hUuf / ahf/ cefj
klg csf]{ 7"nf] ;d:of 5 . Ps cfk;df s;}sf]
klg ;DaGw 5}g . /fHosf] gLltdf s[lifhGo pBf]u
klg k|fyldstfdf kg{ ;s]sf] 5}g h;n] ubf{ ;du|
s[lif If]q lg/fzfhgs ¿kdf cl3 al9/x]sf] 5 .
kl5Nnf] ;dodf s]xL cfznfUbf] b]lvP klg ;du|
Jofj;flosd'vL s[lif If]q aGg ;s]sf] 5}g .
pBf]unfO{ rflxg] sRrf kbfy{ ef/tnufot
t];|f] d'n'saf6 cfoft ug{'kg]{ cj:yf 5 . csf]{tkm{
s[lif pBf]udf nufgLd}qL jftfj/0f / gLlt klg 5}g\ .
sRrf kbfy{sf] cefjdf s[lif pBf]ux? :yfkgf x'g
;s]sf] 5}g . ef/t;lxt t];|f] d'n'saf6 cfoft gug]{
xf] eg] s[lifhGo j:t'df cfwfl/t pBf]u aGb x'g]
cj:yf 5 . /fHosf] gLlt klg ls;fgd}qL b]lvsf]
5}g\ .
g]kfnh:tf] ;fgf] d'n's / h}ljs ljljwtf /
ef}uf]lns sl7gfOsf sf/0f ;of}F afnL 5gf]6 u/]/
Jofj;flos v]tLkftL ug{ ;Dej 5}g\ . sfo{qmd,
nufgL, ;]jf ;'ljwf, cg'bfg, l;FrfO{h:tf cfjZos
;]jf ;'ljwf klg 5/]/ casf] ;dodf Jofj;flos
¿kdf /fd|f] pTkfbg lng ;lsGg .
s[lifsf] ljsf;sf nflu o;sf] cg';Gwfgdf klg
Wofg lbg'kg]{ s[ifsnfO{ cg';Gwfg ug{ k|]l/t ug'kg]{
xf] h'g xfdLsxfF x'g ;s]g . Pl;ofdf klg s[lif
cg';Gwfgdf @ b]lv % k|ltzt nufgL s[lifdf nufgL
ug]{ b]z w]/} 5g\ . t/ g]kfndf eg] z"Go bzdnj
!& k|ltzt dfq cg';GwfgnfO{ ah]6 5 . g]kfnsf
j}1flgsn] ljsf; u/]sf dxTjk"0f{ k|ljlw ljb]zdf
k'Ug] t/ g]kfns} ls;fgsf]df gk'Ug] u/]sf sf/0f klg
s[lif / s[lifdf nfUg]x¿ pFef] nfUg g;s]sf x'g\ .
k|ljlw ;dod} ls;fgsxfF gk'Ug'df w]/} sf/0f 5g\ .
ls;fg;Dd l;w} k|ljlw k'Ug] u/L w]/} afXo cg';Gwfg
s]G› :yfkgf u/]/ sfd ug{ ;Sg'kg]{ xf] h'g x'g ;s]sf]
5}g . o;sf] d'Vo sf/0f ah]6 / hgzlQmsf] sdL
tyf xfdLn] cg';Gwfg / k|ljlw ljsf; u/]kl5 s[lif
/ kz' ljefun] Tof] k|ljlwnfO{ ufpFufpFdf k'¥ofpg'kg]{
xf] . t/, s]Gb|b]lv lhNnfsf] sfd u/fOsf] kl/l:ylt,
ufpFdf ;]jf s]G›sf] cjwf/0ff, hgzlQm;d]tsf]
cj:yfnfO{ x]bf{ ;+/rgfx¿ g} ufpFufpFdf k'u]sf]
cj:yf 5}g .
s'n u|fx:y pTkfbgdf #! bzdnj ^ k|ltzt
of]ubfg /x]sf] s[lif If]qsf] ljsf;sf] d'2f s]G›Lo
ag]sf] 5 . ^) k|ltzteGbf a9L hg;+Vof cfl>t
ePsf] of] If]q hgtfnfO{ kfNg] cyf{t\ afFRgsf nflu
vfgf pAhfpg] If]q klg xf] . t/, s[lifnfO{ x]lkPsf]
k]zfsf ¿kdf ;dfhn] lnPsfn] o;tkm{ o'jfsf]
cfsif{0f a9\g ;s]sf] 5}g . s[lifd} cfl>t cy{tGq /
;/sf/n] jif{]gL cfTdlge{/tfsf] gf/f cl3 ;f/] klg
s[lif pkhsf] cfoft eg] lg/Gt/ a9\bf] qmddf 5 .
ut cfly{s jif{df s[lifhGo pTkfbgsf] cfoftb/ emg}
psfnf] nflu/x]sf] 5 . jif{]gL ah]6 j[l4 eP klg s[lif
pTkfbg tyf pTkfbsTj eg] ck]lIft ¿kdf j[l4 x'g
;s]sf] 5}g .
s[lif pTkfbg j[l4 ug{ eGb} ;/sf/n] cfly{s jif{
@)&)÷&! df cl3Nnf] jif{sf] t'ngfdf s[lif ljsf;
dGqfnosf] ah]6 bf]Aa/ ub}{ @! ca{ $) s/f]8
k'¥ofPsf] lyof] . To;otf klg a;]{l{g s[lif ah]6 a9\
bf] qmddf 5 . t/, s[lif pTkfbg tyf pTkfbsTjdf
nIocg';f/sf] j[l4 x'g g;Sbf b}lgs pkef]Uo j:t'sf]
cfoft jif]{gL a9\bf] qmddf 5 . s[lif tyf kz'kG5L
If]qsf] ljsf;sf nflu ;/sf/n] cfj @)&!÷)&@
df @# ca{ @* s/f]8, @)&@÷&# df @^ ca{ ^*

aif{ !, c+s ! National Upliftment Monthly 9
s/f]8 ah]6 ljlgof]hg u/]sf] lyof] eg] rfn" cfjdf
#^ ca{ ¿k}ofF oL b'O{ If]qsf] nflu 5'6\ofPsf] 5 .
s[lif ljsf; dGqfnosf ;lrj pQds'df/ e§/fO{n]
pTkfbg j[l4 gePsf] cf/f]k c:jLsf/ ub}{ vkt
a9]sfn] cfoftsf] b/ a9]sf] atfpg'x'G5 . pxfFsf
cg';f/ jif{el/ pTkfbg x'g] cGg afnLsf] tYof+s x]bf{
;du|df g]kfnLnfO{ k'Ug] cGg g]kfnd} pTkfbg ePsf]
5 . eft pkef]u ug]{ afgL a9]sfn] dfucg';f/
rfdndfq gk'u xf] . t/, rfdn cfoftsf] tYof+s
klg k'glj{rf/ ug{'kg]{ b]lvG5 . cfj @)&!÷&@ df
36]/ @$ ca{ &( /sddf em/]sf] lgof{t ut jif{
yk lu/fj6 cfP/ !^ ca{ *^ s/f]8df em/]sf] 5 .
rfn" cfjdf cfoft k|lt:yfkg ub}{ lgof{t k|j4{g
;/sf/sf] k|d'v k|fyldstf ePsfn] cfufdL tLg
jif{leq cfwf/e"t s[lif pkhdf d'n's cfTdlge{/
eO;Sg] s[lif ;lrj e§/fO{sf] bfjL 5 .
s[lifsf] gLlt lgdf{0f tyf sfof{Gjog txsf
b'a} lgsfo Pglhcf]d'vL ePsf] x'Fbf j:t'ut glthf
xfl;n ug{ ;d:of ePsf] s[lif /fHodGqL /flwsf
tfdfª atfpg'x'G5 . w'lnv]nsf] Pp6f l/;f]6{df
Pl8P;sf] a}7s cfof]hgf ePsf]df l6Kk0fL ub}{
pxfFn] eGg'eof] – …b]zsf] s[lifsf] ljsf;df a}7s
lyof], t/ ToxfF ls;fgsf] k|ltlglwTj lyPg . ha;Dd
ls;fgsf] 3/b}nf], v]taf/L / kmfd{x?df gLlt lgdf{0f
txsf JolQmx? a;]/ 5nkmn ul/Fb}g, ta;Dd s[lifdf
/rgfTds ljsf; x'g ;Sb}g .
sf7df8f}Fdf uf]ne]+8f e;Ss} d¥of], t/ /fHon]
a]n}df Wofg lbg g;Sbf w]/} ls;fgsf] pl7af;
eof] . xfdLn] g]kfnL lj1sf] 1fg pkof]u ug{ ;s]gf}F .
ljb]zLnfO{ dfq lj1 7fGg] dfgl;stfn] xfdL u|l;t
eof}F .Ú
s[ifsnfO{ ;Ddfgsf b[li6n] gx]/];Dd g]kfndf
s[lifsf] ljsf; x'g g;Sg] eGb} /fHodGqL /flwsf
tfdfªn] g]kfndf clwsf+z gful/s s[lif k]zfdf
;+nUg /x]sf]n] pgLx¿n] ub}{ cfPsf] k]zfnfO{ ;Ddflgt
k]zfsf ¿kdf x]g{ ;Sg'kg]{df hf]8 lbg'eof] .
cfkm" klg s[ifs kl/jf/df x'ls{Psf] eGb} s[lif
k]zf / s[ifssf] pTyfgsf nflu cl3 a9\g] k|ltj4tf
JoQm ub}{ pxfF b]zsf jf:tljs ls;fgx¿sf] cfjfh
/fHosf lgsfodf k'Ug g;s]sf] :jLsf/ ug'{x'G5 .
o;sf nflu s[ifs cu'jfx¿nfO{ ;xof]u ug{ cfu|x
ub}{ ljutsf] t'ngfdf g]kfndf s[lif k2ltdf
kl/jt{g cfPsf] eGb} cfw'lgs s[lifdf hf]8 lbg'kg]{
;'emfpg'x'G5 .
s[lif ljsf; dGqfnosf ;x–;lrj Pj+
k|jQmf of]u]G›s'df/ sfsL{n] ;LdfGt / ;fgf s[lif
pBdLx¿nfO{ a9L ;an agfpg'kg]{ cfjZostf
cf}+NofpFg'x'G5 . k|jQmf sfsL{n] s[ifs nlIft sfo{qmd
;f]r] cg'¿k hg:t/df k'Ug g;s]sf] :jLsfb}{ casf]
kfFr jif{df s[lifdf ;'wf/ cfpg] u/L dGqfnon]
u[xsfo{ cl3 a9fO/x]sf] hfgsf/L lbg'eof] . pxfFn]
Ps va{ #) ca{ a/fa/sf] k|wfgdGqL cfw'lgs s[lif
kl/of]hgfsf] sfo{ cl3 al9/x]sf] hfgsf/L lbFb}
s[ifsx¿nfO{ cfufdL tLg jif{leq vfBfGgdf / ;ft
jif{leq kmnkm"ndf cfTdlge{/ agfpg] dGqfnosf]
nIo /x]sf] atfpg'x'G5 .
;/sf/n] k|:t't u/]sf] ah]6df k|wfgdGqL s[lif
cfw'lgsLs/0f kl/of]hgf sfof{Gjog sfof{Gjogaf6
cfufdL b'O{ jif{leq wfgdf cfTdlge{/ agfpg] nIo
lnOPsf] hfgsf/L lbFb} pxfFn] wfg, ux'F / ds}df
cfTdlge{/ x'g g;s] s[lifk|wfg d'n's eg]/ gfs
km'nfpg'sf] cy{ gePsf] k|jQmf sfsL{sf] egfO{ 5 .
g]kfndf ls;fg / s[lifsf s'/f /fhgLlts
cfsf+Iff k"/f ug]{ bnLo …d;nfÚ sf] ¿kdf k|of]u
x'g] u/]sf] clxn]sf] oyfy{ xf] . s[lifk|wfg d'n's,
To;df klg ^^ k|ltzteGbf a9L hg;+Vof s[lifd}
lge{/ ePsfn] klg g]kfndf s[lif ljsf;sf gf/f x/]s
;/sf/sf k|fyldstfdf kb}{ cfPsf 5g\ . gf/fdf dfq
geO{ kl5Nnf ;/sf/n] s[lifsf of]hgf / ah]6 klg
a9fpFb} u/]sf] kfOG5 . t/ klg s[lif ljsf;n] b]lvg]
u/L ult lng ;s]sf] 5}g .
/fli6«o s[ifs ;d"x dxf;+3sf cWoIf
påj clwsf/L o;f] x'g'sf] d'Vo sf/0f xr'jfdf
;/sf/L gLlt, P]g tyf sfo{qmd aGg' / gLltut
txdf s[ifssf] kx'Fr gx'g'nfO{ 7fGg'x'G5 . sf7df8f}+
lhNnf sfe|]:ynLdf d'Vo k]zf s[lif c+ufln/x]sf pxfF
*) k|ltzteGbf a9L lx:;f cf]u6]sf ;fgf ls;fgsf]
;'k/ hf]gdf ks]6,
Ans / hf]gdf pknAw
u/fOg] ;'ljwfsf
cltl/Qm aLp, a]gf{,
la¿jf, df5fsf e'/fsf]
d"n ;|f]t s]Gb|, k|f+ufl/s
dn sf/vfgf / h}ljs
ljiffbL pTkfbg s]Gb|
:yfkgf ug{ *% k|ltzt
k'FhLut cg'bfg pknAw
u/fOg] pNn]v 5 .
kIfdf sfo{qmd g} sd aGg] u/]sf] / ePsf sfo{qmd
klg s[ifs;Dd gk'u]sf] u'gf;f] u5{g\ .
ls;fgnfO{ ;dodf aLp, dn, l;FrfO / k|ljlw
pknAw u/fpg ;/sf/n] OdfGbfl/tfk"j{s ;xof]u
u/]df s[lif ljsf;n] rfx] cg';f/sf] ult lng ;Sg]
ts{ /fVg] pxfF ;/sf/L cg'bfgsf] ;b'kof]u ug'{kg]{df
hf]8 lbg'x'G5 .
s[lif If]qsf d'Votof gLltut jf /fli6«o
k|s[ltsf 7"nf / csf]{ sfo{qmdut txdf ;fgf;fgf
;d:of u/L b'O{ k|s[ltsf ;d:of b]Vg] cWoIf a:g]t
@))& ;fnb]lvsf cfGbf]ngsf] cu'jfn] ls;fgsf
;d:ofnfO{ /fhgLlts ljifo agfP klg cfhsf
lbg;Dd ls;fgn] kl/jt{gsf] dx;'; ug{ gkfPsf]
atfpg'x'G5 . a¿ bnx¿ cfkm}+ cfˆgf] Ph]G8faf6
ljd'v x'g] cj:yf /x]sf] eGb} pxfFn] @)!# b]lv g}
s[lif If]qnfO{ /fli6«o of]hgfdf kfl/Fb} cfP klg t]¥xf}+
of]hgf;Dd cfOk'Ubf ;a} of]hgf lg/y{s / ;|f]t v]/
kmfNg] of]hgf ;fljt ePsf] 5 . ;/sf/L sfo{qmddf
klg ;d:of b]lvPsf] atfpg] pxfF vf;u/L sfo{qmd
jf gLltx¿ /fd|f x'Fbfx'Fb} nfu" x'g' g;Sg' d'Vo ;d:of
/x]sf] atfpg'x'G5 .
:yfgLo :jfoQ zf;g P]g @)%% n] uflj;
txdf s[lif, jg, jftfj/0f ;ldlt u7g ug]{ / ToxfF
ls;fgsf k|ltlglw /fVg] eg]sf] 5 / Psfwafx]s
u7g x'g ;s]sf 5}gg\ . lhNnf s[lif ;ldltx¿sf]
clgjfo{ Joj:yf 5, thaLhsf cfwf/df /flvPsf]
5 . o:tf ;d:of dflyb]lv tn;Dd g} 5g\ .
tn hlt u/]klg dflyNnf] txd} hf]l8g] b]lvPsf]
5 . o:tf ;d:of JofKt 5g\ . gLltut lx;fan]
;'ne C0f, aLdf, :yfgLo lgsfosf] !% k|ltzt
ah]6 s[lifdf nufpg'kg]{ nufotsf sfo{qmd 5g\ . oL
sfo{qmd /fd|f 5g\ t/ nfu" x'g ;d:of 5, nfu" x'g
dfq ;s] klg 7"nf] /fxt x'g]5 . oL of]hgf dflyNnf]
txdf 7Ls 5g\ t/ Jojxf/df nfu" x'g ;s]sf 5}gg\ .
vf;u/L ;fgf ls;fgsf] kx'Frdf oL sfo{qmd k'Ug
;s]df dfq s[lif ljsf;n] km8\sf] dfg]{5 . o;sf
;fy} hUuf afFemf] g/fVg] gLlt, ;dy{g d"No tf]Sg]
ljifonfO{ sfof{Gjogdf Nofpg'k5{ .
s[lifdf cfTdlge{/ aGg] sfo{qmd ah]6df
;/sf/n] s[lif If]qsf] cfw'lgsLs/0f /
Joj;foLs/0f u/L cfTdlge{/ aGgsf nflu cfly{s
jif{ @)&#÷&$ sf] ah]6dfkm{t ljleGg gofF
sfo{qmd NofPsf] 5 . ah]6dfkm{t s[lifsf] pTkfbg
/ pTkfbsTj j[l4 ug]{ u/L ls;fg nlIft sfo{qmd
;fj{hlgs u/]sf] xf] . ;/sf/n] s[lif pkhsf] pTkfbg
/ pTkfbsTjdf a[l4 ug{ cfufdL cfly{s jif{b]lv
k|wfgdGqLsf] gfddf k|wfgdGqL s[lif cfw'lgsLs/0f
kl/of]hgf ;~rfngdf NofPsf] 5 .
cfufdL cfly{s jif{df ux'F / t/sf/Ldf, b'O{
jif{leq wfg / cfn', tLg jif{leq ds} / df5f, rf/
jif{leq s]/f, d]jf / lnrL / cfufdL !) jif{leq lsaL,
:ofp, ;'Gtnf, h'gf/ / cfFkdf d'n'snfO{ cfTdlge{/
agfpg ;/sf/n] k|wfgdGqL s[lif cfw'lgsLs/0f
kl/of]hgf sfof{Gjogdf NofPsf] 5 .
of] kl/of]hgf sfof{jGogdf Nofpg ;/sf/n]
kfFr ca{ &* s/f]8 ¿lkofF ljlgof]hg u/]sf] 5 .
kl/of]hgf sfof{Gjogdf Nofpg s[lif e"ldsf] pj{/f
zlQm / afnL pTkfbg Ifdtfsf] cfwf/df ljlzi6Ls[t
s[lif pTkfbg If]q lgwf{/0f ul/g] hgfPsf] 5 .
;/sf/, lghL, ;xsf/L / s[lif pBdLsf] ;xeflutfdf
o:tf If]qdf s[lif pTkfbg, k|zf]wg / ahf/Ls/0fsf
sfo{qmd ;~rfngdf NofOg]5 . kl/of]hgfcGtu{t
ljlzi6Ls[t s[lif pTkfbg If]qnfO{ ks]6, Ans, hf]g
/ ;'k/ hf]gdf juL{s/0f ul/g]5 . x'nfsL /fhdfu{
cf;kf;df 5 ;o / dWo kxf8L /fhdfu{ tyf
;xfosdfu{ cf;kf;df b'O{ ;o;d]t u/L Go"gtd
!) x]S6/ If]qkmndf @ xhf/ ! ;osf] ;+Vofdf
;fgf Jofj;flos s[lif pTkfbg ks]6 If]q :yfkgf
ul/g]5 .
k|To]s lhNnfdf sDtLdf ;o x]S6/ If]qkmndf
b'O{j6f s[lif pTkfbg Ans :yfkgf ul/g]5 . % ;o
x]S6/ If]qkmndf #) j6f s[lif pTkfbg tyf k|zf]wg
hf]g :yfkgf ul/g]5 . o:t}, k|To]s k|b]zdf Ps
xhf/ x]S6/ If]qkmndf ;'k/ hf]g :yfkgf ul/g]5 .
;fgf Jofj;flos s[lif pTkfbg ks]6 If]qdf pGgt /
u'0f:t/Lo aLp, a]gf{, la¿jf / df5f e'/f ;xh ¿kdf
pknAw u/fpg] Joj:yf klg ah]6 jQmJodfkm{t
ul/Psf] 5 . /f;folgs / k|f+ufl/s dndf cg'bfg
pknAw u/fOg] / l;FrfO{sf nflu s'nf] / gx/x¿
lgdf{0f ug]{ 3f]if0ff ul/Psf] 5 . o;sf ;fy} cfw'lgs
s[lif 1fg tyf k|fljlws ;]jf;'ljwf klg pknAw

10
National Upliftment Monthly aif{ !, c+s !
u/fOg]5 . Ans / ks]6 If]qdf pknAw u/fOg]
;'ljwfsf ;fy} cltl/Qm s[lif oGq tyf pks/0f /
cf}hf/sf] ;]6 vl/bdf %) k|ltzt k'FhLut cg'bfg
lbOg] ah]6df pNn]v 5 . s[lif pkh ;+sng s]G›,
s[lif xf6ahf/ s]G›, k|fylds k|zf]wg s]G›, uf]bfd
3/ / Jofj;flos tflnd s]G› lgdf{0fsf nflu *%
k|ltzt cg'bfg lbg] pNn]v 5 .
;'k/ hf]gdf ks]6, Ans / hf]gdf pknAw
u/fOg] ;'ljwfsf cltl/Qm aLp, a]gf{, la¿jf, df5fsf
e'/fsf] d"n ;|f]t s]G›, k|f+ufl/s dn sf/vfgf /
h}ljs ljiffbL pTkfbg s]G› :yfkgf ug{ *% k|ltzt
k'FhLut cg'bfg pknAw u/fOg] pNn]v 5 . cfw'lgs
k|zf]wg s]G›, s[lif cf}hf/ sf/vfgf, 7"nf zLt e08f/
/ uf]bfd 3/, 7"nf s[lif ahf/ -Pu|L df6{_ sf] lgdf{0f
ug{ %) k|ltzt k'FhLut cg'bfgsf] Joj:yf ul/Psf]
5 . df6f] k/LIf0f u/L pj{/f zlQm / ;f] df6f]df v]tL
ug{ pko'Qm afnLsf] ljj/0f;lxtsf] df6f] k/LIf0f
sf8{ ls;fgnfO{ ljt/0f ul/g]5 .
o:tf sfo{qmd ;~rfng x'g] If]qdf h]6L, h]6LP
/ s[lif lj1af6 lgM z'Ns k|fljlws ;]jf ;/sf/n]
pknAw u/fpg] 3f]if0ff u/]sf] 5 . aLp k/LIf0f,
afnL ;+/If0f / vfB k|ljlw tyf u'0f lgoGq0f;DaGwL
k|of]uzfnf ;]jf lgM z'Ns ¿kdf pknAw u/fpg'sf
;fy} !% j6f 3'DtL Eofg -df]afOn_ ;~rfngdf
NofP/ ;]jf k|bfg ul/g]5 .
s[lif tyf kz'kG5L aLdfsf]
lk|ldoddf &% k|ltzt cg'bfg lbg]
klxn]s} sfo{qmdnfO{ lg/Gt/tf
lbOPsf] 5 . s[lif shf{nfO{ ;xh
agfP/ s[lif tyf kz'kG5L shf{sf]
Aofhdf lbOg] cg'bfg j[l4 u/L
% k|ltzt k'¥ofOPsf] 5 . Aofh
cg'bfgcGtu{t s[lif shf{df
/x]sf] ! s/f]8sf] clwstd ;Ldf
x6fOPsf] 5 . s[lif afnL lwtf] /fv]/
C0f lng ;lsg] gofF sfo{qmd klg
ylkPsf] 5 . o:t} wfg, ux'F, ds} /
pv'sf] Go"gtd ;dy{g d"No afnL
nufpg'k"j{ g} tf]Sg] sfo{qmdnfO{
lg/Gt/tf lbOPsf] 5 .
;/sf/n] s]/f, cfn'nufotsf afnLsf] l6:o'
sNr/ k|of]uzfnf / df5f kf]v/L lgdf{0fsf nlfu %)
k|ltzt k'FhLut cg'bfgsf] Joj:yf u/]sf] 5 . o;}u/L
s[lif pkh ;+sng s]G›, ;fd'bflos aLp tyf s[lif
pkh a}+s / kf]:6 xfe]{:6 ;]G6/ lgdf{0fdf *% k|ltzt
k'FhLut cg'bfg pknAw u/fpg] 3f]if0ff u/]sf] 5 .
tf]lsPsf] If]qdf tf]lsPsf] afnLsf] tf]lsPsf] kl/df0f
jf ;f]eGbf a9L pTkfbg ls;fg, s[lif pBdL, s[lif
pBdL ;d"x / s[lif ;xsf/LnfO{ k|ltkmndf cfwfl/t
k|f]T;fxg cg'bfg pknAw u/fOg] gofF sfo{qmd 3f]if0ff
ePsf] 5 . afnL pTkfbg / e08f/0fsf] hf]lvd
sd ug{ pTkfbgdf cfwfl/t s[lif aLdf sfo{qmd
cf/De u/L qmlds ¿kdf lj:tf/ ub}{ hfg] ah]6
jQmJodf pNn]v 5 . k|wfgdGqL s[lif cfw'lgsLs/0f
kl/of]hgfdfkm{t cfufdL cfly{s jif{sf] s"n u|fx:Yo
pTkfbgdf sl/a #) ca{ yk of]ubfg k'Ug] ;/sf/n]
nIo lnPsf] 5 . ;/sf/n] cfufdL cfly{s jif{sf]
ah]6 jQmJodfkm{t s[lif pTkfbg j[l4 sfo{qmd klg
sfof{Gjogdf Nofpg] 3f]if0ff u/]sf] 5 .
of] sfo{qmdcGtu{t r}t] wfg k|j4{g;DaGwL
sfo{qmd #% lhNnfdf lj:tf/ ul/g] / af:gfbf/
wfg k|j4{g sfo{qmd @) lhNnfdf ;~rfng ug]{
pNn]v ul/Psf] 5 . dWo kxf8L a[xQ/ ds} pTkfbg
sfo{qmd $! lhNnfdf la:tf/ ul/g] / t/fO{ dw]z /
a]+;L If]qsf !@ lhNnfdf cleofgd'vL ds} pTkfbg
sfo{qmd ;~rfng ul/g]5 . o:t} x'nfsL /fhdfu{,
k'iknfn-dWokxf8L_ kxf8Ldfu{ cf;kf; / cGo
;Defljt If]qdf ;/sf/L, lghL, ;xsf/L / :yfgLo
;d'bfosf] ;fem]bf/Ldf cleofgsf ¿kdf vfnL jg
If]qdf kmnkm"n h+un -k|m'6 km/]:6_ sf] ¿kdf ljsf;
ug]{ klg gofF sfo{qmd 3f]if0ff ul/Psf] 5 . ;/sf/L
/ ;xsf/L If]qsf] ;fem]bf/Ldf /]zd v]tL la:tf/sf
nflu klxnf] r/0fdf !% lhNnfsf kfFr xhf/ x]S6/
If]qkmndf lsDa'sf] la¿jf /f]Kg] ah]6 5g]{ sfo{qmd
NofOPsf] 5 .
o;}u/L afFs], alb{of, bfª;lxtsf lhNnfdf
skf; / kfFry/, t]x|y'd, u'NdL;lxtsf ;DefJotf
lhNnfdf /]zd v]tL ljsf; tyf k|zf]wgsf nflu
lj:t[t u'?of]hgf tof/ ug]{ ah]6df pNn]v 5 .
aemfª, afh'/f, 8f]6L, 88]nw'/f, 8f]Nkf, hfh/sf]6,
?s'd, sflnsf]6, d'u', x'Dnf, /fd]5fk, dsjfgk'/,
;f]n'v'Da', dgfª, vf]6fª / d':tfª;lxtsf lhNnfdf
&% xhf/ h}t'gsf lj?jf /f]Kg] sfo{qmd klg ;fd]n
ul/Psf] 5 .
h}t'g k|zf]wgsf] d]l;g vl/b tyf 9'jfgL / lu|g
xfp;, g]6 xfp;, ;]6 xfp; lgdf{0fsf nflu %)
k|ltzt cg'bfg lbg] Joj:yf ul/Psf] 5 . To;}u/L
tf]lsPsf] If]qdf tf]lsPsf] afnLsf] tf]lsPsf] kl/df0f
jf ;f]eGbf a9L pTkfbg ls;fg, s[lif pBdL, s[lif
pBdL ;d"x / s[lif ;xsf/LnfO{ k|ltkmndf cfwfl/t
k|f]T;fxg cg'bfg pknAw u/fOg] gof“ sfo{qmd 3f]if0ff
ePsf] 5 .
tfKn]h'ª, ;f]n'v'Da', vf]6fª, z+v'jf;ef, bf]nvf, /;'jf,
uf]/vf, dgfª, d':tfª, DofUbL, 8f]Nkf, d'u', x'Dnf,
afh'/f, aemfª / bfr{'nf lhNnfdf lxdfnL cfn'
pTkfbg sfo{qmd ;~rfngdf NofOg]5 . /;folgs
/ k|f+ufl/s dn tyf pGgt aLp lahgdf cg'bfg
pknAw u/fpg kfFr ca{ $& s/f]8 ¿k}ofF lalgof]hg
ul/Psf] 5 .
dn / k|f+ufl/s dn sf/vfgf tyf h}ljs
ljiffbL sf/vfgf :yfkgfsf nflu ah]6 ljlgof]hg
ul/Psf] 5 . o:tf sf/vfgf ;/sf/L, lghL /
;xsf/Lsf] ;fem]bf/Ldf :yfkgf ug]{ cfwf/ agfOPsf]
5 . ;/sf/n] cfufdL cfly{s jif{dfkm{t g} ls;fg
cfof]u u7g ug]{ / ls;fgnfO{ s[lif dhb'/, ;LdfGt
ls;fg, cw{ Jofj;flos / Jofj;flos ls;fg u/]/
rf/ efudf juL{s/0f ug]{ / ls;fgsf] ;xeflutfsf]
cfwf/df ls;fgs} nflu ;fdflhs ;'/Iff sf]if-k]G;g_
;DaGwL ;DefJotf cWoog ul/g] ah]6df pNn]v
5 .
bL3{sfnLg s[lif /0fgLlt
;/sf/n] ax'k|ltlIft @) jif]{ bL3{sfnLg s[lif
ljsf; /0fgLlt -Pl8P;_ ;fj{hlgs ul/;s]sf]
5 . /0fgLltdf cfly{s a[l¢nfO{ ult lbg], hLjg:t/
psf:g], vfB tyf kf]if0f ;'/Iffdf of]ubfg lbg] tyf
vfB ;Dk|e'tfpGd'v cfTdlge{/, lbuf], k|lt:kwL{ /
;dfj]zL s[lif If]qsf] b"/b[li6sf ;fy th{'df ul/Psf]
5 .
o;} cfly{s jif{b]lv sfof{Gjogdf NofOPsf]
/0fgLlt sfof{Gjog ug{ cfufdL bz jif{sf nflu
cg'dflgt s"n ah]6 % va{ ! ca{ *) ca{ k|If]k0f
ul/Psf] 5 . h;dWo] s"n ah]6sf] sl/a *( k|ltzt
;/sf/ tyf ljsf; ;fem]bf/tkm{af6 nufgL x'g]5 eg]
afFsL sl/a !! k|ltzt /sd lghL tyf ;fd'bflos
If]qaf6 nufgL x'g]5 .
sfof{Gjogsf qmddf /0fgLltsf] ;f]rcg'¿ksf]
k|ult cg'udg ug{ ljleGg /0fgLlts dxTjsf ;"rs
tyf nIox¿ lgwf{/0f ul/Psf] 5 . h;dWo] s]xL
k|d'v nIox¿df jif}{e/L *) k|ltzt e"efudf l;FrfO{
k'¥ofpg], h+unn] 9fs]sf] If]qkmn $) k|ltzt sfod
ug]{, s'n u|fx:y pTkfbgdf s[lif Jofkf/sf] lx:;f @)
k|ltzt k'¥ofpg] nIo lgwf{/0f ul/Psf] 5 .
cltl/Qm s[lif Jofkf/ ^( s/f]8 cd]l/sL 8n/
k'Ug], s[lif sfo{qmdsf] kx'Frleqsf s[ifs #) k|ltzt
k'Ug], s[lif If]qsf] s'n u|fx:y pTkfbgsf] cf};t
j[l¢b/ 5 k|ltzt x'g], u|fdL0f If]qdf ul/jL !)
k|ltztdf emfg]{, vfBfGgdf cfTdlge{/tf sfod eO{
% k|ltzt cltl/Qm lgof{t Jofkf/ x'g]nufotsf nIo
lgwf{/0f ul/Psf] 5 .
/0fgLltn] s[lif If]qsf]
ljut tyf jt{dfgsf sfdx¿sf]
;dLIffdf cfwfl/t /x]/ !) jif]{
sfo{of]hgf / dfu{lrq;lxt s[lif
ljsf;sf] ;dli6ut @) jif]{
/0fgLlts of]hgf k|:t't u/]sf] 5 .
/0fgLltnfO{ s[lif ljsf; dGqfnon]
rfn' cfly{s jif{ @)&@÷&# df
k|f/lDes / k"j{tof/Lsf sfd
;DkGg u/L cfufdL cfly{s jif{
@)&#÷&$ sf] jflif{s ah]6
tyf sfo{qmddfkm{t k"0f{¿kdf
sfof{Gjogdf nlug] hgfPsf] 5 .
s[lifpkh lgof{t u/]/
^( s/f]8 cd]l/sL 8n/ gfkmf
sdfpg] dxTjfsf+IfL of]hgf
/0fgLltdf /x]sf] 5 . xfn vfBfGgdf kfFr k|ltzt
Jofkf/3f6f /x]sf]df kfFr jif{leq z"Godf emfg]{ /
cfufdL bz jif{ lgof{t;d]t ug]{ nIo lnOPsf] 5 .
clxn] s[lifdf #% s/f]8 cd]l/sL 8n/ Jofkf/3f6f
/x]sf]df cfufdL @) jif{df ^( s/f]8 cd]l/sL 8n/
gfkmf sdfpg] nIo lnOPsf] 5 . xfn s[lifhGo
lgof{taf6 @$ s/f]8 *) nfv cd]l/sL 8n/a/fa/sf]
Jofkf/ x'g] u/]sf]df @) jif{df ! ca{ (( s/f]8 ()
nfv cd]l/sL 8n/a/fa/sf] Jofkf/ ug]{ nIo /x]sf]
5 . Pl8P; sfof{Gjogsf nflu s[lif ljsf;dGqLsf]
cWoIftfdf /fli6«o Pl8P; sfof{Gjog ;ldlt
:yfkgf ul/Psf] 5 .
s[lif ljsf; dGqfnosf k|ltj¢tf
s[lifsf] ljsf; / cfTdlge{/ agfpg] lbzfdf
ePsf cg]s gLlt sfof{Gjgdf r'gf}tL b]lvPsf a]nf
s[ifsnfO{ k]G;g;d]tsf] b'/b[li6 /fv]/ ;/sf/n]
NofPsf] k|ltj¢tf ;lxtsf] gofF gLltn] b'O{ jif{df
d'n's vfBfGgdf cfTdlge{/ u/fpg] 5 . clxn] a;]{l{g
em08} Ps va{ ¿lkofFeGbf a9Lsf] s[lif pkh cfoft
x'Fb} cfPsf] 5 .
s[lifk|wfg d'n'sdf vfBfGgdf ;d]t
k/lge{/tf a9\b} uPsf] eGb} rf}tkmL{ cfnf]rg x'Fb}

aif{ !, c+s ! National Upliftment Monthly 11
cfPsf] a]nf cfPsf] gLltn] d'n'sdf s[lifsf] ljsf;sf
nflu tTsflng, cNksfnLg / bL3{sfnLg ljifo
;d]6]sf] bfjL u/]sf] 5 . k|ltj¢tfdf cfTdglge{/
cy{tGqsf] lgdf{0f ug{ s[lifsf] cfw'lgsLs/0f,
Jofj;foLs/0f / cf}Bf]lus/0f ul/g] 5 elgPsf]
5 . ;/sf/n] e"–pkof]u gLltdf s8fO ug]{ / hUuf
afFemf] /fVg gkfOg] gLlt s8fOsf ;fy nfu" u/L
afFemf] hUuf /fv]df ;/sf/af6 s/f/df lnO{ v]tL ug{
k|f]T;fxg ul/g] gLlt nfu" x'g] 5 .
cfufdL b'O{ jif{leq b]znfO{ s[lif If]qdf cfTdlge{/
agfpg] dfq geO{ s[lif pTkfbg lgof{t;d]t ug]{
gofF gLltsf] nIo 5 . To;sf nflu b]ze/ Ps
xhf/ b]lv !% ;o;Dd ljlzi6 afnLsf] ks]6 If]qsf]
cjwf/0ffcg'?k ;'?df sDtLdf kfFr ;o pTkfbg
s]G› lgdf{0f ug]{ 5 . b]zsf] cy{tGqsf] d]¿b08
eg]sf] s[lif, ko{6g / phf{ ePsf] eGb} gLltn] oL tLg
s'/fsf] Ps cfk;df klg cGof]Gofl>t ;DaGw /x]sf]
b]vfPsf] 5 . s[lif, ko{6g / phf{sf] ljsf;af6 dfq}
s[lif ko{6gb]lv Joj;flos s[lifdf ef/t / rLg;Fu
k|ltikwf{ ug{ ;lsg] gLltn] dfu{ k|z:t u/]sf] 5 .
dGqfnon] ;a} ls;fgx¿nfO{ Ps} k|sf/sf]
;]jf, ;'ljwf / cg'bfg lbg] ljBdfg Joj:yfn]
;fgf tyf ;LdfGts[t ls;fgx¿ g;d]l6Psfn]
ls;fgx¿nfO{ Joj;flos, lgjf{xd'vL,
;LdfGts[t÷e"ldxLg / s[lif dhb'/ u/L rf/
;d"xdf juL{s/0f u/L ls;fg kl/rokq ljt/0f
ul/g] ;f] k|ltj¢tfkqdf pNn]v 5 .
s[lifdf bIf hgzlQm tof/ ug{ tflndsf]
k/Dk/fut 9fFrfdf kl/jt{g u/L o;nfO{ kl/0ffdd'vL
agfpg s[lif pTkfbgdf ;+nUg ls;fgx¿nfO{ dfq
;DalGwt ljifosf] ljz]if tflnd ljleGg :t/df
clwofgsf] ¿kdf ;~rfng ug]{ dGqfnon] atfPsf]
5 . sDtLdf Ps jif{ s[lif k]zfdf ;+nUg x'g] zt{df
dfq gofF JolQm d'VotM o'jfx¿nfO{ tflnddf
;xefuL u/fOg]5 . of] zt{ kfng gu/]df tflnd
vr{ c;'npk/ ul/g]5 . s[lif jf kz' k|fljlwsx¿nfO{
;d]t b]z jf ljb]zdf ljz]if k'gtf{huL tflnd k|bfg
ul/g]5 .
s[lif k|ljlw / 1fgsf] k|;f/nfO{ k|efjsf/L ¿kdf
s[ifs ;dIf k'¥ofpg On]S6«f]lgs;lxt ;a} ldl8of
pkof]u ul/g] hfgsf/L lb+b} pxfFn] ls;fgx¿sf]
tkm{af6 cfpg] ;d:of ;dfwfgsf nflu ls;fg sn
;]G6/dfkm{t …x]nf] s[lifÚ sfo{qmd ;~rfng ul/g'sf
;fy} s[lif ljZjljBfno tyf SofDk;af6 s[lif
cg';Gwfg, k|;f/ ;]jf tyf k|of]zfnf ;]jf k|jfx ug{
;fem]bf/Ldf sfo{qmd ;~rfng ul/g] 5 .
s[lif pkhx¿sf] ahf/Ls/0fnfO{ ls;fgd}qL
tyf k|efjsf/L agfpg d'Vo s[lifpkh wfg, ds},
ux'F / pv'sf] Go"gtd ;dy{g d"No tf]Sg] Joj:yf
ldnfpg] dGqfnon] hgfPsf] 5 . s[lif k]zfnfO{
dof{lbt agfpg tyf s[ifsx¿sf] cfly{s Joj:yfnfO{
;an agfpg ;xeflutfdf cfwfl/t ls;fg k]G;g
jf ls;fg ;'/Iff eQfsf] Joj:yf ldnfpg] klg
dGqfnosf] egfO{ 5 .
g]kfnsf] ;+ljwfgn] kl/nlIft u/]sf] /fHosf]
k'gM;+/rgf adf]lhd s[lif ljsf;, s[lif k|;f/ tyf
s[lif cg';Gwfgsf ;+/rgfx¿nfO{ sfo{bn agfO{
k'g;+/rgf ul/g] eGb} lgjt{dfg s[lif ljsf;dGqL
xl/jf]n uh'/]nn] s[lif, jg, l;+rfO{, phf{ / ul/aL
lgjf/0f tyf ;xsf/L dGqfnoaLr ;dGjo sfod
ul/g] k|ltj¢tfkqdf pNn]v ug'{ePsf] 5 . s[lif
tyf jg ljZjljBfnonfO{ s[lif dGqfno cGt/ut
/fVg kxn ub}{ s[lif ljsf; /0fgLltn] kl/sNkgf u/]
adf]lhd s[lif k|;f/ ;]jf, s[lif cg';Gwfg ;]jf tyf
s[lif lzIffnfO{ ljs]G›Ls/0f ul/g] ToxfF pNn]v 5 .
ls;fgn] pTkfbg u/]sf] b'w lgjf{w ;+sng
u/L pkef]QmfnfO{ pknAw u/fpg b"Uw ljsf;
;+:yfgdfkm{t pTkfbs ls;fgsf] kl/rokq / kz'sf]
ljj/0f agfO{ cGt/f{li6«o dfkb08 cg'¿k u'0f:t/
sfod u/L b"waf6 kfp8/, lzz' cfxf/ / cGo
kl/sf/ agfpg] pBf]u ;~rfngdf NofO{ ældNs
xf]ln8]Æ x'g] cj:yf cGTo ul/g] 5 . s[lif pTkfbgsf]
e08f/0f s]G›, k|;f]wg s]G›, lr:ofg s]G›x¿ lghL
If]q tyf ;xsf/L If]qsf] ;xeflutfdf ;~rfng ug]{
klg k|lta4tfkqdf pNn]v 5 . gofF ;+ljwfgcg'¿k
vfB ;Dk|e'tf P]g, s[lif ahf/ P]g, cg'j+z ;+/If0f
P]g nufotsf s[lif ljsf;sf nflu cfjZos P]g
lgodx¿ th{'df ug]{ atfOPsf] 5 .
hgtfsf] vfglkg / cfxf/ k|0ffnLnfO{ j}1flgs
agfpg clek|]l/t ug]{, s[lif ahf/ P]g NofO{ oyf;So
l56f] sfof{Gjogdf Nofpg kxn ug]{ k|lta4tfkqdf
b]zsf] cy{tGqsf] d]¿b08
eg]sf] s[lif, ko{6g /
phf{ ePsf] eGb} gLltn]
oL tLg s'/fsf] Ps
cfk;df klg cGof]Gofl>t
;DaGw /x]sf] b]vfPsf]
5 . s[lif, ko{6g /
phf{sf] ljsf;af6
dfq} s[lif ko{6gb]lv
Joj;flos s[lifdf ef/t
/ rLg;Fu k|ltikwf{ ug{
;lsg] gLltn] dfu{ k|z:t
u/]sf] 5 .
pNn]v 5 . To;}u/L, PsLs[t afnL ;+/If0fsf]
sfo{qmdnfO{ k|f]T;fxg u/L bLuf] s[lif tyf h}ljs
ljljwtfdf cfwfl/t s[lif k|0ffnLnfO{ k|j¢{g ug]{
dGqnosf] of]hgf 5 .
e"sDk k|efljt ls;fgsf] vfB tyf kf]if0f
;'/Iff ;'b[9 ug{ pgLx?sf] s[lif k|bQ hLljsf]kfh{g
ug{ ufO{, s[lif cf}hf/, /f;folgs tyf k|f+ufl/s
dn, pGgt laplahg tyf a]gf{ ljt/0f ug]{ klg
k|lta4tfkqdf pNn]v 5 .
b'O{ jif{df gf} ca{ !* s/f]8sf] s[lif aLdf
b'O{ jif{df gf} ca{ !* s/f]8 $% nfvsf] s[lif
aLdf ePsf] 5 . b'O{ jif{sf] cjlwdf cl3Nnf jif{sf]
t'ngfdf s[lif aLdf ** k|ltztn] a9]sf] 5 . s[lif
If]qnfO{ Jofj;foLs/0f ug{, ljleGg sf/0faf6 afnL
tyf kz'k+IfLdf x'g] Ifltaf6 ls;fgnfO{ /fxt lbg
/ aLdf Joj;fo k|j4{g ug{ s[lif ljsf; dGqfnon]
@)^( df3 b]lv s[lif aLdf sfo{qmd ;'¿ u/]sf]
xf] . ;f]xL sfo{qmdnfO{ lg/Gt/tf lbFb} aLdf ;ldltn]
cl3Nnf] / uPsf] jif{ s[lif tyf kz'k+IfLdf s[lif
tyf kz'aLdfnfO{ clgjfo{ u/]sf] lyof] . aLdf nfu"
ePsf] klxnf] jif{ eg] ls;fg -aLds_ x¿ aLdfk|lt
cfslif{t gePkl5 ;ldltn] @)&! kmfu'gdf aLdf
sDkgLnfO{ lhNnf g} tf]s]/ s[lif aLdf ug{ lgb]{zg
lbPsf] lyof] . aLdf ;ldltn] aLdsnfO{ lhNnf g}
tf]s]/ s[lif aLdf ug{ lgb]{zg lbPkl5 s[lif aLdf Ps
jif{d} sl/a bf]Aa/n] a9]sf] 5 .
aLdf ;ldltsf cg';f/ aLdf sfo{qmd nfu"
ePsf] bf];|f] jif{ ljleGg sDkgLdfkm{t tLg ca{ !*
s/f]8 ^* nfvsf] afnL tyf kz'k+IfL aLdf ePsf]df
uPsf] jif{ aLdf+s ** k|ltztn] j[l4 eO{ kfFr ca{
(( s/f]8 && nfv ¿k}ofF k'u]sf] 5 . cl3Nnf] jif{sf]
t'ngfdf afnL tyf kz' aLdfsf] If]q lj:tf/ x'Fb}
uPsf]n] aLdf+s a9]sf] xf] . o;df ug{'kg]{ sfd cem}
w]/} 5 t/ xfn ePsf] aLdfnfO{ klg /fd|f] dfGg'kg]{
;ldltsf] egfO{ 5 .
;ldltn] ls;fgnfO{ s[lif aLdfdf cfsif{0f ug{
pgLx¿sf] cfjZostf / dfunfO{ Wofg lbFb} gofF–gofF
aLdf n]v hf/L ug]{ u/]sfn] klg s[lif aLdftkm{ aLdf
sDkgLsf] Joj;fo km:6fPsf] xf] . ut jif{ ;ldltn]
s[lif aLdfcGtu{t df};d ;"rsf+s aLdfn]v -:ofp_
hf/L u/]sf] 5 . o:t}, lah a[l4 aLdfn]v, s]/fv]tL
aLdfn]v, Rofpv]tL aLdfn]v, cl:6«h aLdfn]v /
df}/L aLdfn]v hf/L u/]sf] 5 .
;/sf/L cg'bfgsf sf/0f klg s[lif aLdfk|lt
ls;fgsf] cfsif{0f a9]sf] xf] . s[lif aLdfk|lt
ls;fgnfO{ k|]l/t ug{ ;/sf/n] cg'bfg /sdsf]
Joj:yf u/]sf] 5 . ;'¿jftdf %) k|ltzt cg'bfg
lbFb} cfPsf] ;/sf/n] cfj @)&!÷&@ b]lv eg] &%
k|ltzt cg'bfg ljt/0f u/]sf] 5 .
5 j6} k|b]zdf ljiffbL k|of]uzfnf
;/sf/n] 5 j6f k|b]zdf ljiffbL -k]l:6;fO6_
k/LIf0f ug]{ b'|t ljiffbL cjz]if ljZn]if0f k|of]uzfnf
:yfkgf ug]{ tof/L u/]sf] 5 . k|b]z gDa/ # df
k|of]uzfnf :yfkgf eO;s]sfn] o; afx]ssf k|b]zdf
:yfkgf ug{ nfluPsf] xf] .
t/sf/Ldf cToflws k|of]u ul/g] ljiffbL k/LIf0f
ug{ s[lif ljsf; dGqfnocGtu{tsf] afnL ;+/If0f
lgb]{zgfnon] 5 j6} k|b]zsf Ps, Ps :yfgdf
ljiffbL k/LIf0f ug]{ k|of]uzfnf :yfkgf ug{ nfu]sf]
xf] . lgb]{zgfnosf lgb]{zs l8NnL/fd zdf{sf cg';f/
k|b]z gDa/ ! df emfkfsf] ljtf{df]8, k|b]z gDa/ @ df
;nf{xLsf] nfnaGbL, k|b]z gDa/ $ df kf]v/f, k|b]z
gDa/ % df a'6an, k|b]z gDa/ ^ df g]kfnuGh /
k|b]z gDa/ & df s}nfnLdf o:tf] k|of]uzfnf :yfkgf
ug{ nfluPsf] xf] . k|b]z gDa/ # sf] sf7df8f}+df
@)&! c;f/ $ df ;/sf/L :jfldTjsf] sflndf6L
t/sf/L ahf/df ;+o'Qm /fi6« ;+3sf] vfB tyf s[lif
;+u7g -PkmPcf]_ sf] !% nfvsf] cfly{s ;xof]udf
:yfkgf eO;s]sf] 5 .
Jofj;flos s[lif tyf Jofkf/ cfof]hgf -KofS6_
sf] ;xof]udf ;Dk"0f{ pks/0f k|fKt eO;s]sf] 5 .
k|fKt ePsf] pks/0f tf]lsPsf] :yfgdf k7fpg] sfd
klg ;'¿ ul/;lsPsf] 5 . pks/0f h8fg ug]{ sfd
;DkGg ePkl5 b;}+cl3 g} k|of]uzfnf ;~rfngdf
NofOg] 5 . k|of]uzfnf :yfkgf eO;s]kl5 To; If]qdf

12
National Upliftment Monthly aif{ !, c+s !
ljleGg ;|f]taf6 cfpg] t/sf/Ldf ePsf] ljiffbLsf]
k/LIf0f u/]/ dfq} laqmL ug]{ Joj:yf ldnfOg]5 .
lgb]{zgfnosf cg';f/ KofS6sf] Ps s/f]8 #@
nfv &# xhf/ ;xof]udf ;ftj6} :yfgsf] k|of]uzfnfsf
nflu pks/0f vl/b ePsf] 5 . KofS6sf cg';f/
Pp6f k|of]uzfnf :yfkgf ug{ @@ nfv ¿k}ofFsf]
nufgLdf pks/0f vl/b ul/Psf] 5 . !) nfv d"No
kg]{ :k]S6f]ld6/, km'd Jo'6, /;fog / ls6 Kofs]h u/L
x/]s k|of]uzfnfnfO{ pks/0f pknAw u/fOPsf] 5 .
g]kfn s[lif cg';Gwfg kl/ifbsf sfo{sf/L lgb]{zs
8f= jfO{cf/ kf08] g]kfnsf] k|ljlw ;dod} ls;fg sxfF
gk'Ug] sf/0f ;d:of ePsf] atfpFb} ls;fg;Dd l;w}
k|ljlw k'Ug] u/L w]/} afXo cg';Gwfg s]G› :yfkgf
u/]/ sfd ug'k{g]{df hf]8 lbg'x'G5 . o;sf] d'Vo sf/0f
ah]6 / hgzlQmsf] sdL tyf cg';Gwfg / k|ljlw
ljsf; u/]kl5 s[lif / kz' ljefun] Tof] k|ljlwnfO{
ufpFufpFdf k'¥ofpg'kg]{df lhNnfsf] sfd u/fOsf]
kl/l:ylt, ufpFdf ;]jf s]G›sf] cjwf/0f, hgzlQm
;d]tsf] cj:yfnfO{ x]bf{ ;+/rgfx¿ g} ufpF ufpFdf
k'Ug g;s]sf] atfpg'x'G5 .
s[lif cg';Gwfgsf]
ljifonfO{ w]/} d'n'sn] lgs}
k|fyldstfdf /fVg] u/]sf]
kfOG5 . o;df clk|msfs}
pbfx/0f klg ;/fxgLo 5 .
clk|msg b]zx¿sf] ;+u7gn]
clk|msg x/]s b]zn] s[lifdf
Go"gtd !) k|ltzt
nufgL ug{'k5{ eGg] lg0f{o
u/]sf] 5 . cfˆg} d'n'sdf
pTkfbg a9fpg'k5{ eGg]
dx;'; u/]/ tL b]zn] s[lif
ljsf;sf nflu jflif{s
ah]6sf] !) k|ltztb]lv
@) k|ltzt;Dd 5'6\ofpg]
u/]sf 5g\ . %–^ j6f
d'n'sdf o;sf] gd'gfof]Uo
k|ltkmn klg cfpg
yfln;s]sf] 5 . Pl;ofdf
klg s[lif cg';Gwfgdf
@ b]lv % k|ltzt nufgL
s[lifdf nufgL ug]{ b]z w]/}
5g\ . t/ g]kfndf eg] ).!&
k|ltzt dfq cg';GwfgnfO{
ah]6 5 . s[lif dGqfnon] xfd|f] jflif{s ah]6b]lv
x/]s ;|f]t, ;'ljwfdf dGqfnon] cfˆgf] lx;fan]
s6f}tL ug]{ u/]sf] 5 . t/ s]xL ;d:of k/]df …kl/ifb\
:jfoQ lgsfo xf], cfkm}+ ug{'k5{Ú eg]/ lhDd]jf/Laf6
klG5g] ub{5 . o:tf] ;d:of gcfcf];\ eg]/ gofF
;+ljwfgcg';f/ /fli6«o s[lif cg';Gwfg kl/ifb\ P]g
;+zf]wgsf nflu ;+zf]wg k|:tfj cl3 ;f/]sf 5f}+ .
t/, ;+zf]wg k|lqmof dGqfnoaf6 cl3 a9fOPsf] 5}g .
g]kfndf gLltut ;'wf/ x'g g;Sg' g} d'Vo ;d:of
ePsf] pxfFsf] 7x/ 5 .
;d[¢ s[lifsf nflu l;+rfO{
;/sf/n] cfufdL kfFr jif{leqdf ;Dk"0f{ s[lif
of]Uo e"lddf l;+rfO{ ;'ljwf k'¥ofpg t/fO{ dw]z /
lelq dw]zsf @@ lhNnfdf cfw'lgs l;+rfO{ k|0ffnL
:yfkgf u/]/ cfufdL cfly{s aif{ !! lhNnfdf ;d[4
t/fO{ dw]z l;+rfO{ ljz]if sfo{qmd ;~rfngdf
Nofpg nfu]sf] 5 . o;sf nflu b'O{ ca{ #) s/f]8
¿lkofF ljlgof]hg ul/Psf] 5 . o;}u/L ;'gsf]zL
dl/g 8fOe;{g ax'p2]ZoLo l;+rfO{ cfof]hgf u/L
l;Gw'nL, wg'iff, dxf]Q/L, ;nf{xL, /f}tx6 / af/fsf]
Ps nfv @@ xhf/ x]S6/ If]qkmndf l;+rfO{ pknAw
u/fpg] nIo 5 . l;+rfO{tkm{ s"n @$ ca{ $^ s/f]8
ljlgof]hg ul/Psf] 5 .
lgdf{0ffwLg j[xt l;+rfO{ k|0ffnLx¿ l;S6f, /fgL
hd/f, s'nl/of, aaO{, e]/L aaO{ 8fOe;{g, dxfsfnL
t];|f] / afudtL l;+rfO{ cfof]hgfsf] afFsL sfd tLg
jif{df ;DkGg ul/g]5 . of] sfo{qmdsf nflu kfFr ca{
#% s/f]8 ljlgof]hg ul/Psf] 5 . l;+rfO{ k|0ffnLsf] d"n
gx/df dT:o kfng Joj;fonfO{ k|f]T;fxg ul/g]5 .
d"n gx/dfly ;f]nf/ Kofgn h8fg u/L ;f}o{ phf{
pTkfbg ug{ gLlh If]q;Fu ;xsfo{ ul/g]5 . sGsfO{
l;+rfO{ cfof]hgfsf] lj:t[t kl/of]hgf k|ltj]bg tof/
u/L lgdf{0f sfo{qmd cf/De ul/g]5 .
sfnL u08sL ltgfp, ;'gsf]zL sdnf /
/fKtL slknj:t' 8fOe;{g jx'p2]zLo cfof]hgfsf]
lj:t[t kl/of]hgf k|ltj]bg tof/ ul/g]5 . kxf8L /
pRr kxf8L If]qdf aUg] !@ 7"nf gbLdf Jojl:yt
lgoGq0fsf sfo{qmd ;~rfng ul/g]5 . o;sf nflu
tLg ca{ (* s/f]8 5'§ofOPsf] 5 .
@% jif{df @ ;o ^$ j6f pGgt k|ljlw
cg';Gwfg
g]kfn s[lif cg';Gwfg kl/ifb\ -gfs{_ n] @%
jif{df ljleGg afnLsf @ ;o ^$ j6f pGgt
k|ljlw cg';Gwfg u/L l;kmfl/; u/]sf] 5 . s[lif
If]qsf] ljsf;sf nflu gfs{n] @% jif{df wfg, ds}
ux'F, bnxg, t]nxg / t/sf/L u/L @ ;o ^$ j6f
pGgt k|ljlw cg';Gwfg u/]sf] xf] . gfs{sf sfo{sf/L
lgb]{zs 8f= od/fh kf08]n] ljut @% jif{df wfg,
ds} / uxF'sf] pTkfbsTjdf qmdz M %!, ## / (@
k|ltztn] a[l4 ePsf] hfgsf/L lb+b} o;df kl/ifb\n]
ljsf; u/]sf afnLsf hft / pGgt k|ljlwsf] ljz]if
of]ubfg /x]sf] atfpg'x'G5 .
s[lif If]qsf] lj:tf/ / vfBfGg pTkfbg a[l4
u/L vfB ;'/Iff sfod /fVgsf nflu gfs{n] k|To]s
jif{ gofF pGgt k|ljlw l;kmfl/; ub}{ cfPsf] hgfPsf]
5 . t/, gfs{n] l;kmfl/; u/]sf ^) b]lv ^% k|ltzt
k|ljlw ls;fgsf] kx'Fr;Dd eg] k'Ug g;s]sf] kfOPsf]
5 . k|rf/ k|;f/ / ;DalGwt lgsfosf] ;dGjo gx'Fbf
a;{]gL cg';Gwfg ul/Psf k|ljlw ls;fg;Dd k'Ug
g;s]sf] gfs{sf] egfO{ 5 .
pGgt k|ljlw s]G›d} /xFbf ls;fgn] cem} klg
k/Dk/fut v]tL k|0ffnL ckgfpFbf vfBfGg pTkfbgdf
a[l4 x'g ;s]sf] 5}g . gfs{n] ;f9] b'O{ bzssf] of]
cjlwdf wfgdf ;'Svf ;xg ;Sg] ;'Svf !, @, #,$,
% / ;'Svf ^ hft, 8'afg ;xg ;Sg] ;fjf d;'nL !,
:j0f{ ;j !, v'dn, /fwf, /fwfs[i0f, /fdk'/nufotsf
#^ j6f wfgsf hft l;kmf/L; u/]sf] 5 .
wfgdf ;3g wfg v]tL k|0ffnL -P;cf/cfO{_
;kmn k|ljlw ljsf; u/]sf] 5 . ds}df dgsfdgf #,
b]ptL, l;tnf, /fdk'/ xfO{la|8, uf}/j xfO{la|8, u0f]z
! u/L @^ j6f pGgt k|ljlw l;kmfl/; ul/Psf] 5 .
To:t}, ux'Fdf kxf8 / t/fO{sf] xfjfkfgLdf pko'Qm
x'g] PgPn !)^$, 8fFkm], ltnf]Qdf hft l;kmfl/;
ul/Psf] 5 . To:t}, udL{ ;xg ;Sg] ljhof, wf}nflul/,
uf}/f, PgPn ( ;o &!, cflbTo, 8Jn's] !@ ;o $
nufotsf u/L @$ j6f ux'Fsf hft cg';Gwfg u/L
l;kmfl/; ul/Psf] gfs{n] hgfPsf] 5 .
gfs{sf cg';f/, t]nxg afnLdf ljsf;,
pGglt, k|ult, k|Llt, 6L
( nufotsf !) j6f
hft l;kmfl/; ul/Psf]
5 . bnxg afnLcGtu{t
d;'/f]df lzv/, l;dn,
zLtn lzlz/, l;ld|s,
e6df;df xf8L{, lxn,
;]tL /]g;d hft l;kmfl/;
ul/Psf] 5 . To:t},
sfFqmf]df eQmk'/ :yfgLo
dw', dflngL, hfklgh lu|g,
8fOgfl:6s xfO{a|L8 hft
l;kmfl/; ul/Psf] 5 .
uf]ne]F8fdf l;h{gf
hftsf] xfO{a|L8 l;kmfl/;
u/L ls;fgn] o;sf] v]tL
ul//x]sf 5g\ . gfs{n]
t/sf/Ldf sfpnL, cfn',
d'nf, ;nud, ufh/, af]8L
s]/fp, v';f{gL l3/f}nf,
kfn'+uf] / ltt]s/]nfsf
gofF hft cg';Gwfg
u/L l;kmfl/; u/]sf]
5 . pTkfbgkl5sf k|ljlw
-kf]:6 xfe]{:6_ ljleGg cfn', ufh/sf lrK; agfpg]
k|ljlw;d]t cg';Gwfg ul/Psf] gfs{sf] egfO 5 .
gfs{n] v]/ uO/x]sf] lr;f] kfgLnfO{ k|of]u
u/L 6«fp6 df5fsf] ;kmn k|ljlw ljsf; u/]sf] 5 .
lxdfnL / pRr lxdfnL If]qsf] nflu 6«fp6 df5fsf]
k|ljlw cg';Gwfg u/L df5fsf] e'/f pTkfbg ug]{
sfd eO/x]sf] gfs{n] hfgsf/L lbPsf] 5 . hnjfo'
kl/jt{gaf6 x'g] c;/ lgoGq0f ug]{ k|ljlw klg
l;kmfl/; ul/Psf] 5 .
;d[¢ cy{tGqsf] vDaf ko{6g
s[lifh:t} ePsf] 5 d'n'ssf] ko{6g Joj;fo klg
cyfx ;Defjgf g} ;DefjgfsfaLr cNdlnPh:tf]
b]lvPsf] 5 . e"sDk / gfsfaGbLn] nueu tx;;gx;
ePsf] of] pBf]u olta]nf h'd'{/fpFb} 5 . g]kfnsf]
s'n u|fx:y pTkfbgdf b'O{ k|ltztsf] xf/fxf/Ldf
of]ubfg ul//x]sf] ko{6g If]qn] clxn] g]kfn leqg]
s'n ljb]zL d'›fsf] $ bzdnj ( k|ltzt lx:;f
cf]u6\5 . of] If]qdf plrt nufgLsf] cefj / gLlt
tyf sfo{qmdx¿sf] k|efjsf/L sfof{Gjogsf cefjdf

aif{ !, c+s ! National Upliftment Monthly 13
h'g ¿kdf o;sf] cy{tGqdf of]ubfg x'g'kg]{ xf] Tof]
k|fKt x'g ;s]sf] 5}g .
;/sf/n] t];|f] cfly{s vDafsf] ¿kdf ko{6gnfO{
clxn];Ddsf] of]hgfdf ;dfj]z ub}{ cfPsf] 5 . k"j{
ko{6gdGqL cfgGbk|;fb kf]v/]n ko{6g k|j4{gsf
nflu ;/sf/n] 7"nf] nufgL ug{ g;s]sf] :jLsfg'{x'G5 .
o;}sf sf/0f ko{6g k"jf{wf/ ljsf; x'g ;s]sf] 5}g .
lghL tyf ;/sf/sf] cfˆg} k|of;n] dfq s]xL If]q
ko{6sLo uGtJosf ¿kdf ljsf; x'g ;3fp k'u]sf]
5 . cfly{s ;d[l4sf] cfwf/ ko{6g xf] eg]/ clxn];Dd
klg of]hgf aGg ;s]g .
g]kfn k|fs[lts tyf ;f+:s[lts ?kdf ;DkGg b]z
ePsfn] ko{6gsf] pRr ;Defjgf 5 . oxfF ;fxl;s,
wfld{s tyf ;f+:s[lts ko{6gb]lv s[lif, kof{ko{6g
x'Fb} hLljt ;+:s[lt;Fu hf]l8Psf] ko{6gsf] ljsf;
ug{ ;Dej 5 . oBlk clxn];Dd oL If]qsf] ;du|df
geP/ cf+lzs ?kdf dfq ljsf; ePsf] 5 . wfld{s
tyf ;f+:s[lts ax'ntf ePsf] b]zdf af}4, lxGb",
d'l:nd ls/fFtnufot ljljw wd{;Fu ;DalGwt If]qsf]
ko{6sLo ljsf;sf] sfd x'Fb} 5 . a'4sf] hGd:yn
ePsfn] af}4wd{ / ljleGg 7"nf zlQmkL7sf cfwf/df
lxGb" wdf{jnDaLx?sf nflu g]kfn 7"nf] tLy{:yn xf] .
oL If]qnfO{ ko{6sLo ?kdf ljsf; u/L /fi6«n] nfe
lng ;Sg'k5{ .
/fli6«o cy{tGqsf] ljsf; ug]{ e/kbf]{ cfwf/
aGb} uPsf] ko{6g If]qnfO{ ljljwLs/0f / lj:tf/
u/L ;x/b]lv ufpF;Ddsf gful/ssf] hLljsf]kfh{g
/ /f]huf/Lsf] cj;/df j[l4 ug{'sf ;fy} cfdg]kfnL
gful/ssf] hLjg:t/df ;'wf/ ug{' ckl/xfo{ ePsf]
oyfy{nfO{ /fHon] dgg ug{ yfn]sf] 5 . g]kfndf
ePsf] k|r'/ ko{6sLo ;DefjgfnfO{ oyfy{df kl/0ft
ug{ / g]kfnsf ljljw /fli6«o ;Dkbfsf] ;d'lrt
;+/If0f / ;+j4{gsf ;fy} ko{6g ;]jf;Fu ;Da4 ;a}
k|sf/sf k"jf{wf/ ljsf; ub}{ ko{6g If]qdf k|bfg
ul/g] ;]jfsf] ;+VofTds Pj+ u'0ffTds j[l4df ;d]t
ljz]if hf]8 lbg yflnPsf] 5 .
;/sf/n] k|:t't u/]sf] ah]6df k|fyldstfsf
If]qx¿dWo] s[lif;Fu} ko{6g klg pRr k|fyldstfdf
/flvPsf] 5 . o:t} ko{6g If]qdf cfd"n kl/jt{gsf]
sNkgf ub}{ ;/sf/n] nfu' u/]sf] !) jif]{ /fli6«o
ko{6g ljsf; /0fgLlt -@)!%–@)@$_ /fli6«o
ljsf;sf] dxTjk"0f{ kIfsf ¿kdf ko{6gnfO{ :yflkt
ug]{ ck]Iff ul/Psf] 5 . o;n] d"ntM ;/sf/sf] ko{6g
ljsf;;DaGwL ;/sf/sf] lehg @)@) sf] nIo
k|flKtdf s]G›Lt 5 . dGqfnon] kfFr jif{ cl3 NofPsf]
lehg @)@) n] ;g\ @)@) ;Dd xjfOdfu{af6 g]kfn
leqg] ko{6ssf] ;+Vof k|ltjif{ @) nfv k'¥ofpg] /
ko{6g If]qaf6 bz nfvnfO{ k|ToIf /f]huf/L l;h{gf
ug]{ nIo cl3 ;f/]sf] lyof] .
/fli6«o ko{6g /0fgLlts of]hgf, @)!^–@)@%,
h'g g]kfn ;/sf/sf] dWofjlws /0fgLlts b:tfj]h
xf], h'g g]kfnsf] ;du| ko{6g ljsf;sf nflu
clt cfjZos 5 . g]kfnsf] ko{6g ljsf;sf] nIo
xfl;n ug{sf nflu lbzfaf]w ug]{ d"n ky–k|bz{s
b:tfj]hsf] ¿kdf of] tof/ ePsf] 5 . bz jif{sf]
b"/b[li6 -lehg_ / % jif{sf] lj:t[t sfo{–of]hgf -
PS;g–Knfg_ sf] ;fydf, sfof{Gjogsf] klxnf] kfFr
jif{df ;/sf/n] k|d'v r'gf}tLx¿sf] s;/L ;fdgf
ug'{k5{ eGg] ;jfnx¿nfO{ of] /0fgLlts of]hgfn]
k|i6\ofPsf] 5 . o; cjlwsf nflu cufl8 ;fl/Psf
k|fylds sfo{–of]hgfx¿ ;/sf/L lgsfo, lghLIf]qsf
;/f]sf/jfnf / cGo ;ª\3;+:yfx¿ Pj+ lj1x¿;Fusf]
;xeflutfdf Jofks 5nkmn u/L tof/ ul/Psf
x'g\ . o;sf] k|efjsf/L sfof{Gjogsf] kf6f] dxTjk"0f{
/x]sf] 5 . o; b:tfj]hdf g]kfnsf] ;+ljwfg cg'¿k
ko{6g If]q ;+3 / k|b]zsf] ;femf clwsf/sf] ljifo
ePsfn] b]zsf] ;du| ko{6gsf] ljsf;sf nflu
s]Gb| / /fHo aLrsf] ;dGjo / ko{6gaf6 k|fKt
x'g] nfesf ljifodf klg kl/rrf{ ul/Psf] 5 . of]
/0fgLlts of]hgfn] g]kfn ;/sf/sf] ko{6g ljsf;sf]
bL3{sfnLg b[li6sf]0fnfO{ o;/L ;Daf]wg u/]sf] 5 .
g]kfnnfO{ o; If]qs} Ps k|d'v ko{6sLo uGtJosf]
¿kdf :yflkt u/L b]zsf] cy{tGqdf of]ubfg k'¥ofpg]
dxTjk"0f{ dfWodsf] ¿kdf ljsf; ug]{, cGt/f{li6«o
ko{6sx¿nfO{ pgLx¿sf rfxgf / OR5fcg';f/
ljljw cg'ejx¿ k|bfg ug{sf nflu xfn /x]sf s]xL
ko{6sLo s]Gb|x¿sf cltl/Qm cGo ko{6sLo uGtJo
tyf cg'ejdf ljljwLs/0f Nofpg] /x]sf] 5 .
of] kfFr jif]{ /0fgLlts sfo{–of]hgfdf hDdf
!# j6f /0fgLlts nIox¿, ^% j6f /0fgLltx¿
/ @*) j6f lqmofsnfkx¿ k|:tfj ul/Psf 5g\ .
o;sf] sfof{Gjogsf nflu s'n ^ ca{ $$ s/f]8 %)
nfv ¿lkofF nfUg] cg'dfg ul/Psf] 5 . o;afx]s
e"sDk kl5sf] ko{6g k'g¿Tyfg of]hgfsf nflu s'n
!# bzdnj % s/f]8 tyf n}ª\lus d"n k|jfxLs/0f
sfo{of]hgfsf] nflu $% nfv ¿k}ofF nfut cg'dfg
ul/Psf] 5 . s'n k|:tfljt ah]6 - ^ ca{ @( s/f]8
¿lkofF _ sf] sl/a Psrf}yfO -@% k|ltzt_ ah]6
klxnf] tyf bf];|f] jif{sf nflu k|:tfj ul/Psf] 5 eg]
To;kl5sf t];|f], rf}yf] tyf kfFrf}+ jif{sf nflu x/]s
jif{ kRRfL;, kRRfL; k|ltzt ah]6 x'g] u/L ljsf;
lqmofnfkx¿df ljefhg ul/Psf] 5 .
s'n u|fx:y pTkfbg / ljb]zL d'›fsf] of]ubfg
lg/Gt/ v:sFbf] cj:yfdf 5 . t/, xf]6n, 6«]lsª
tyf ;fxl;s ko{6gsf ljljw ljwfdf lelq/x]sf] gofF
nufgLsf sf/0f ko{6g If]qnfO{ g]kfnsf] ;d[l4sf
cfwf/dWo] Ps kIfsf ¿kdf lnOPsf] 5 . k|fs[lts
jftfj/0f, ef}uf]lns ljljwtf tyf xfjfkfgLsf
sf/0f g]kfn ljZjdf Ps pTs[i6 a;f]jf; :yn /
uGtJo d'n'ssf ¿kdf rlr{t 5 . ljz]if u/L kfgL,
ko{6g / hgzlQm g]kfnsf] cfly{s eljiosf cfwf/
x'g\ . o;sf] cTolws pkof]udfkm{t g]kfnn] cfly{s
pkfh{g ug{ ;Sg] ;Defjgf 5 . xfn 7"nf] ;ª\Vofdf
hgzlQm ljb]lzPsf] 5 . p;nfO{ b]zdf tTsfn
/f]huf/L pknAw u/fpg ;Sg] cj:yf 5}g . dxFuf]
k|ljlwsf sf/0f hnljB't pTkfbgdfkm{t tTsfn
cfly{s pkfh{g ug{ ;Sg] cj:yf klg 5}g . To;sf/
0f g]kfnn] tTsfn cfDbfgL ug{ ;Sg] Psdfq If]q
ko{6g xf] . ko{6g pBf]u sd nufgLdfkm{t 7"nf]
cfly{s pkfh{g ug{ ;Sg] If]q xf] .
a]hf]8 k|fs[lts ;Dkbf, ;fxl;s ko{6gsf]
clGtd uGtJo tyf ;DkGg hLljt ;+:s[lt g]kfnL
ko{6g If]qsf] ljsf;sf ;Defjgf x'g\ . g]kfn
;/sf/n] d'n'ssf k|d'v tLg k|fyldstfsf] If]qdf
ko{6gnfO{ klg /fv]sf] 5 . To;f] x'Fbf g]kfnnfO{
ljsf;zLn d'n'ssf] bhf{ lbnfpg ko{6g If]qdf 7"nf]
nufgLsf] ck]Iff ug{ ;lsG5 .
ljZjdf ;fxl;s ko{6gsf] cfsif{0f al9/x]sf]
5 . ko{6sx¿ :jR5 xfjfkfgLdf /dfpg rfxG5g\ .
;fxl;s ko{6gsf nflu g]kfn s]G›:yn dflgG5 .
;+;f/e/sf x/]s kj{tf/f]xL jif{sf] Psk6s g]kfn
cfpg] u5{g\ . oxfF ;Gt'lnt xfjfkfgL 5 . cyf{t\
y'k|} b]zn] …s'lnªÚ / …lxl6ªÚdf jif]{gL caf}{+ ¿k}ofF
vr{ u5{g\ . t/, g]kfnsf] clwsf+z :yfgdf k|fs[lts
¿kd} ;f] ;'ljwf pknAw 5 . tL b]zn] 3/sf]7f tyf
sfof{nonfO{ jftfj/0f cg's'lnt u/fpg vr{ ug]{
k};f g]kfnn] cGo If]qdf nufgL ug{ ;S5 . o;
tYonfO{ Wofg lbFb} g]kfnnfO{ cGt//fli6«o Jofj;flos
s]G›sf ¿kdf ljsf; ug{ ;lsG5 . ljb]zL nufgL
cfslif{t u/L g]kfnnfO{ cGt//fli6«o cfly{s s]G›sf
¿kdf ljsf; ug{ ;Sg] ;Defjgf 5 .
g]kfndf z}lIfs tyf cg';Gwfgd"ns
ko{6gnfO{ ljsf; ug{ ;lsG5 . :jR5 jftfj/0f
tyf kof{Kt jg:klt / h8La'6L /x]sf sf/0f oxfF
cTofw'lgs k|of]uzfnfx¿ v'Ng ;S5g\ . ;Fu},
cGt/f{li6«o :t/sf cWoog ;+:yfg :yfkgf u/L
To;dfkm{t klg ko{6s leq\ofpg ;lsG5 . g]kfndf
7"nf–7"nf :jf:Yo ;+:yf tyf lzIf0f c:ktfn
:yfkgf u/L To;dfkm{t :jf:Yo;Fu ;DalGwt
cg';Gwfgstf{ tyf cGo ko{6snfO{ cfdlGqt
ug{ ;lsG5 . cGt/f{li6«o:t/sf ;ef–;Dd]ng,
uf]i7Lh:tf ultljlwsf nflu g]kfn pko'Qm d'n's
xf] . g]kfn v]nf8Lx¿sf nflu pko'Qm xfjfkfgL
ePsf] d'n's xf] . If]qLo tyf cGt/f{li6«o v]ns'b
k|ltof]lutf lgoldt cfof]hgf ug]{ jftfj/0f
agfpg ;Sg] xf] eg] To;dfkm{t klg 7"nf] ;ª\
Vofdf ko{6s leq\ofpg ;lsG5 .

14
National Upliftment Monthly aif{ !, c+s !
ah]6df ko{6gsf of]hgf
7"nf ljdfg:yn lgdf{0fsf ;fy} demf}nf tyf
;fgf ljdfg:yn lgdf{0fnfO{ ;/sf/n] k|fyldstf
lbg]5 . ah]6df ;/sf/n] ljdfg:yn lgdf{0f tyf
;'wf/sf nflu & ca{ * s/f]8 ?k}ofF ljlgof]hg u/]sf]
5 eg] ko{6g If]qsf] ljsf;sf] nflu # ca{ *@ s/f]8
?k}ofF 5'6\ofPsf] 5 .
lqe'jg cGt/f{li6«o ljdfg:ynnfO{ cfw'lgsL/s0f
u/L ;'ljwf ;DkGg agfOg] ePsf] 5 . To:t}u/L
e}/xjfl:yt uf}td a'4 If]qLo ljdfg:ynsf] lgdf{0f
sfo{ o;} jif{ ;'? ug]{ tyf kf]v/f ljdfg:ynsf nflu
hUuf k|flKt tyf cfwf/e"t k"jf{wf/sf] sfo{ ;DkGg
u/L ljdfg:yn lgdf{0f sfo{ k|f/De ug]{ of]hgf;d]t
ah]6df /flvPsf] 5 .
;/sf/n] af/fsf] lghu9 bf];|f] cGt/f{li6«o
ljdfg:ynsf] lgdf{0fsf nflu cfufdL jif{ j:tL
:yfgfGt/0f ul/g]5 . ljdfg:ynsf] lgdf{0f k"j{sf
r/0fx¿sf sfo{ ;DkGg ug{ %) s/f]8 ?k}ofF
ljlgof]hg ul/Psf] 5 .
;/sf/n] lj/f6gu/, g]kfnuGh / wgu9L
ljdfg:ynnfO{ ;'ljwf ;DkGg If]qLo ljdfg:ynsf]
¿kdf ljsf; ul/g] ePsf] 5 . hgsk'/, e›k'/ /
;'v]{t ljdfg:ynnfO{ /flqsfnLg cjt/0fof]Uo agfOg]
ePsf] 5 . ;'v]{tsf] /fd3f6df ljdfg:ynsf nflu
lj:t[t ;DefJotf cWoog ul/g]sf] ;fy} Ko'7fgsf]
rNg]6f/ / t]Xy'dsf] r'xfg 8fF8fdf ljdf:yn
lgdf{0fsf] ;DefJotf cWoog ul/g'sf] ;fy} /fhlj/fh
ljdfg:ynnfO{ ;~rfngdf NofOg] pNn]v 5 .
xjfO{ ;]jfnfO{ /fli6«o Pj+ cGt/f{li6«o cfjfudg
/ kx'Fr a9fpg /fli6«o Wjhfafxs g]kfn jfo';]jf
lgudsf ljdfgx¿ yk u/L cfufdL % jifl{\eq
cfGtl/s p8fgtkm{ !% j6f hxfh / cGt/f{li6«o
p8fgtkm{ & j6f gofF hxfh ;~rfngdf NofOg]5 .
xjfO{ sDkgLnfO{ sf/f]af/ ;'? u/]sf] ldltn] % jif{;Dd
cfos/df ztk|ltzt 5'6 lbOg] tyf # jif{ ;Dd %)
k|ltzt;Dd cfos/ 5'6 lbOg] ePsf] 5 .
nufgL ug]{nfO{ k|f]T;fxg
/f/ftfn / cGo dxTjk"0f{ tfn lsgf/fdf ;'ljwf
;DkGg l/;f]6{ lgdf{0f u/L ;~rfngdf Nofpg] ko{6g
Joj;foLnfO{ !) jif{;Dd ztk|ltzt cfosf/ 5'6
lbOg] ePsf] 5 . To:t}u/L kf]v/fsf] km]jftfndf
Do'lhsn jf6/ kmfpG6]g lgdf{0fsf nflu lghL
If]qnfO{ cfslif{t ul/g];d]t ah]6df pNn]v 5 .
n'lDagL / kz'klt If]qsf] u'?of]hgfsf] sfo{Gjogdf
tLj|tf lbOg] ePsf] 5 . To:t}u/L a[xQ/ hgsk'/
If]qsf] ljsf;sf] u'?of]hgf tof/ kf/L sfo{Gjogdf
NofOg] ePsf] 5 . cGo dxTjk"0f{ wfld{s–ko{6sLo
:ynx¿sf] ljsf;df k|fyldstf lbOg] ePsf] 5 .
u|]6 lxdfno 6«]n k|fyldstfdf
;/sf/n] rfn" jif{b]lv tfKn]h'ªb]lv bfr{'nf;Ddsf]
pRr kxf8L u|fdL0f ko{6gnfO{ ko{6g k"jf{wf/
sfo{qmdcGtu{t …u|]6 lxdfnog 6«]nÚ cjwf/0ffnfO{
k|fyldstf ;fy cl3 a9fOg] ePsf] 5 . ;/sf/n]
g]kfnnfO{ g} ko{6sLo ;Defjgf ePsf] If]q ePsfn]
ljZj ko{6g dfglrqdf g]kfnnfO{ cfsif{s, /d0fLo
/ ;'/lIft uGtJo:ynsf] ¿kdf kl/lrt u/fpFb}
ko{6saf6 clwstd nfe lng ;Sg] u/L g]kfnnfO{
cfsif{s uGtJosf] ¿kdf ljsf; ul/g] ah]6df
pNn]v 5 .
ko{6g If]qdf yk Ps nfv /f]huf/L l;h{gf
ug]{ nIo
g]kfnsf] rf}wf}+ of]hgfsf] cfwf/kq -cfly{s jif{
@)&#÷&$–@)&%÷&^_ n] ko{6g If]qaf6 Ps nfv
!) xhf/ hgfnfO{ …yk k|ToIfÚ /f]huf/Lsf cj;/
k|fKt x'g] ck]lIft pknAwL ls6fgL u/]sf] sf/f]af/
cgnfOgn] n]v]sf] 5 . lehg @)–@) sf] cfwf/df
of]hgf cfof]un] yk Ps nfv !) xhf/ hgfnfO{
k|ToIf /f]huf/L lbg] ck]Iff /fVg' vf;} dxTjsf+IfL
gePsf] ko{6g If]qsf hfgsf/x¿ atfpF5g\ . ko{6s
;+Vof a[l4 ePdf o;n] :jtM /f]huf/L a9f]Q/L
x'G5 . of]hgfn] ko{6g If]qsf] ljsf;dfkm{t cfly{s
a[l4 / /f]huf/Lsf cj;/df clej[l4 ug]{ nIo /fVb}
hgtfsf] cfo:t/ j[l4 ug{' / To;sf nflu lghL
If]qsf] nufgL k|f]T;fxg ul/g] s'/f qmdzM p2]Zo /
/0fgLltdf pNn]v u/]sf] 5 .
…ko{6g k|j4{gsf] dfWodaf6 /f]huf/Lsf cj;/df
j[l4 u/L ul/aL Go"gLs/0f ub}{ hgtfsf] hLjg:t/df
;'wf/ ug{ cfjZos 5Ú of]hgfdf n]lvPsf] 5, …b'O{lt/
/x]sf 7"nf l5d]sL d'n'saf6 ko{6g cfudg b'|tt/
¿kdf a[l4 x'g] /fd|f] ;Defjgf /x]sfn] o;af6 pRr
/f]huf/L l;h{gf / cfosf] ljt/0fdf klg ;xof]u
k'Ug]5 .Ú
of]hgfcg';f/ g]kfndf ljutdf ko{6g If]qdf
u/]sf] nufgLn] ko{6s cfudg, a;fO cjlw,
/f]huf/L / ljb]zL d'›f cfh{g qmdzM a9f]Q/L x'Fb}
uPsf] 5 . ko{6g If]qaf6 cy{tGqdf of]ubfg a9\g
;Sg] cj:yf /x] klg ko{6gaf6 cfzflttf ;kmntf
k|fKt ug{ g;Sg'df ko{6g k"jf{wf/ ljsf; gx'g',
/fhgLlts ;+qmd0f nlDag', ut ;fnsf] e"sDk /
ef/tLo gfsfaGbLn] klg c;/ k'¥ofPsf] b]lvG5 .
rf}wf}+ of]hgfn] ko{6g If]qdf /fv]sf 5 j6f
ck]lIft pknlAwdf of]hgf cjlwsf] clGtd jif{df
ljb]zL ko{6s cfudg !@ nfv k'u]sf] x'g], pgLx¿sf]
;/b/ a;fO cjlw !% lbg x'g] / k|ltlbg ^) cd]l/sL
8n/ vr{ ug]{ /x]sf] 5 . o:t} b]zsf] s'n u|fx:y
pTkfbgdf ko{6gsf] of]ubfg rf/ k|ltzt k'Ug] ck]Iff
ul/Psf] 5 .
/fhZjdf sdL
cWofudg ljefun] cfly{s jif{ @)&@÷&# df
ko{6saf6 Ps ca{ &# s/f]8 *% nfv /fhZj ;ª\
sng u/]sf] 5 . ljefun] k|j]zf1f b:t'/af6 sl/a
Ps ca{ $# s/f]8, kbofqf b:t'/af6 sl/a ? #)
s/f]8 !( nfv / k|zf;lgs b:t'/af6 ? ($ nfv
$% xhf/ ;ª\sng u/]sf] 5 . cfj @)&!÷&@ df
sl/a Ps ca{ (& s/f]8 !! nfv /fh:j ;ª\sng
ePsfdf ut cfjdf sl/a @# s/f]8 @^ nfv sd
/fh:j p7]sf] 5 .
ut cfjdf cl3Nnf] cfjeGbf k|j]zf1f b:t'/af6
p7\g] /sd sd ePklg k|zf;lgs b:t'/ / kbofqf
b:t'/sf] /sd j[l4 ePsf] ljefusf dxflgb]{zs
Gof}kfgn] hfgsf/L lbg'eof] . ljefun] ut cfjdf
Ps nfv ^# xhf/ %!* ko{6snfO{ ljleGg lsl;dsf
k|j]zf1f hf/L u/]sf] lyof] . h;dWo] ko{6s k|j]zf1f
Ps nfv %! xhf/ $#@, gftf ;DaGw k|j]zf1f tLg
xhf/ $&^, Jofkf/ k|j]zf1f tLg xhf/ !&*, ljBfyL{
k|j]zf1f Ps xhf/ (!! / sfdbf/ k|j]zf1f Ps
xhf/ #(* /x]sf] 5 .
ljefun] ;a}eGbf a9L /fh:j ;Íng lqe'jg
cGt/f{li6«o ljdfg:ynaf6 (@ s/f]8 ## nfv,
cWofudg sfof{no sflnsf:yfgaf6 ? ^& s/f]8
@& nfv, e}/xjf, a]nlxof sfof{noaf6 sl/a cf7
s/f]8 &# nfv, kf]v/f sfof{noaf6 ? tLg s/f]8
*# nfv, sfFs8le§f sfof{noaf6 *$ nfv $$
xhf/, u•frf}sL sfof{noaf6 ? %& nfv @# xhf/,
jL/uGh sfof{noaf6 sl/a ? !* nfv, / g]kfnuGh
sfof{noaf6 ? cf7 nfv #* xhf/ /fh:j p7fPsf]
5 . cl3Nnf] cfjdf sl/a ? Ps s/f]8 ## nfv
/fh:j ;Íng ePsf] sf]bf/L sfof{noaf6 ut
cfjdf e"sDksf sf/0f aGb x'Fbf /fh:j p7\g ;s]g .
To:t} cl3Nnf] cfj /sd gp7]sf] /;'jf, l6d'/]sf]
sfof{noaf6 ut cfjdf ? !! xhf/ /fh:j ;Íng
ePsf] atfOPsf] 5 .
lgif]lwt If]qdf !& xhf/ ko{6s, emG8} @( s/f]8
cfDbfgL
;/sf/n] b]zsf ljleGg If]qnfO{ l;dfgf tf]sL
lgif]lwt If]q sfod u/]sfdf tL If]qdf cWofudg
ljefuaf6 cg'dlt lnP/ ut cfly{s jif{ @)&@/&#

aif{ !, c+s !
df !& xhf/ #&) ljb]zL ko{6sn] kbofqf u/]sf 5g\ .
;/sf/n] /fhkqdf ;"rgf k|sflzt u/L jGohGt' tyf
k|fs[lts ;|f]t ;fwgsf] ;+/If0fsf nflu / ltAat;Fu
;Ldf hf]l8Psf sltko ;+j]bgzLn If]qnfO{ lgif]lwt
If]q tf]Sg] u/]sf] 5 . To:tf If]qdf hyfefjL ko{6s
k|j]z lgif]w / lgu/fgLsf ug{ cg'dltkqsf] Joj:yf
ul/Psf] xf] .
btf{ ePsf $%) eGbf a9L Ph]G;Ldfkm{t
cWofudg ljefu, sf7df8f}F / kf]v/f sfof{non] tL
If]qdf kbofqf cg'dltkq hf/L ug]{ u/]sf] ljefusf
dxflgb]{zs s]bf/ Gof}kfg]n] hfgsf/L lbP . lgif]lwt
If]qaf6 kbofqf ug]{ ljb]zL ko{6saf6 /fhZjjfkt
cfj @)&@÷)&# df @* s/f]8, (! nfv () xhf/
?k}ofF k|fKt ePsf] 5 . lgif]lwt If]q tf]lsPsf]
x'Dnfsf] l;ldsf]6df ;a}eGbf a9L cf7 xhf/ (%
hgf, d':tfªdf tLg xhf/ $!!, dgf:n'df b'O{ xhf/
!^&, tNnf] 8f]Nkfdf **), dgfÍf] gf/ km'df &(*,
s~rgh‹fdf &@@, ;'d pkTosfdf ^!$, dflyNnf]
8f]Nkfdf $!(, ;Î'jf;efdf ^$, d'u'df $(,
bf]nvfdf !$ / cGo If]qdf !#& hgf /x]sf 5g\ .
l;ldsf]6 x'Fb} ef/tLo gful/s ltAatsf]
dfg;/f]j/ k'Ug] ePsf]n] l;ldsf]6 hfg]x?sf] ;+Vof
a9L /x]sf] ljefusf dxflgb]{zs Gof}kfg]sf] egfO{
5 . lgif]lwt If]qdf kbofqfdf hfg]df ;a}eGbf
a9L ef/tsf ;ft xhf/ %)%, k|mfG;sf Ps
xhf/ &!*, hd{gLsf Ps xhf/ %$$, cd]l/sfsf
Ps xhf/ $%@, c:6«]lnofsf (*$, a]nfotsf
()^, l:jh/NofG8sf *(!, g]b/NofG8sf %(#,
Sofg8fsf #%(, r]s l/klAnssf #$*, O6nLsf
##^, :k]gsf #@( / hfkfgsf #)% hgf /x]sf
5g\ . o:t} a]lNhodsf @&$, ?;sf @$$, blIf0f
sf]l/ofsf !#&, Go'lhNofG8sf !@(, o'qm]gsf
!)*, kf]NofG8sf (% / rLgsf *( hgf /x]sf
5g\ .
;f9] @ s/f]8df o;/L aGb} 5 æaGbLsfk'/
tfnÆ
tgx'Fsf] ko{6sLo gu/L aGbLk'/df sl/a @
s/f]8 %) nfvsf] nfutdf dfgj lgld{t tfn
agfpg] u[xsfo{ eO/x]sf] 5 . kxf8sL /fgL
gfdn] kl/lrt aGbLk'/nfO{ ko{6gsf] If]qdf
ljsf; ug{ dfgj lgld{t tfn agfOg nfu]sf]
xf] . b'O{ jif{leq tfn lgdf{0f ;Sg] nIo /flvPsf]
5 . cfktsfnLg kfgLsf] e08f/0f, gf}nf] df}lns
tfn, kfs{ Pj+ a:tL lj:tf/ ug]{ p2]Zo;lxt
kfs{ agfpg nfluPsf] xf] . dfgj lgld{t tfn
g]kfns} klxnf] x'g]5 . aGbLk'/ gu/kflnsf–# /
$, u}/faf/Ldf aGg] tfn !% /f]kgL If]qkmndf
km}lng]5 . tfnsf] gfd …aGbLsfk'/ tfnÚ
/flvPsf] 5 . & /f]kgL ;fj{hlgs hUuf / *
/f]kgL JolQmsf] hUuf clwu|x0f u/L tfn lgdf{0f
ug{ nfluPsf] tfn lgdf{0f ;ldltsf cWoIf
;'bz{g k|wfgn] hfgsf/L lbP . pgsf cg';f/
hUuf clwu|x0f ug]{ sfd;d]t ;'? eO;s]sf] 5 .
;ldltn] xfn;Dd % cfgf hUuf clwu|x0f ul/
;s]sf] 5 .tfn jl/kl/ xf]6n;d]t ;~rfng ug]{
of]hgf agfOPsf] 5 . tfndf kf}8L k|lzIf0f /
8'+uf ;~rfng ul/g] ePsf] 5 . tfndf kfgLsf]
Joj:yf ug{ aGbLk'/–# d} /x]sf] /fgLjg / u'?ª\
r] 8fF8fdf 7"nf–7"nf 6\of+sL lgdf{0f ul/g] ePsf]
5 .
Ps ko{6s a/fa/ !@ /f]huf/L
g]kfndf Ps ko{6s a/fa/ !@ hgfn] /f]huf/L
kfpg] ;/sf/L tYof+s 5 . g]kfnsf] s'n /f]huf/Ldf
ko{6g If]qsf] of]ubfg #=@ k|ltzt /x]sf] Ps tYof+sn]
b]vfPsf] 5 .g]kfnsf] /f]huf/Ldf ko{6g If]qn] k|ToIf
/ ck|ToIf u/L ljz]if of]ubfg k'of{Psf] 5 . ko{6g
If]qdf $ nfv @^ xhf/ % ;o hgfn] k|ToIf
/f]huf/L kfPsf] ljZj ko{6g kl/ifb\sf] tYof+s 5 .
of] ut jif{sf] tYof+s xf] . tYof+sn] s'n hg;+Vofsf]
7"nf] lx:;f cf+lzs jf k"0f{ a]/f]huf/ /x]sf] b]vfpF5 .
:jb]zdf /f]huf/L gkfP/ clxn] b}lgs cf};t !@
;o o'jf j}b]lzs /f]huf/Ldf uO/x]sf 5g\ . ;g\
@)@^ ;Dddf g]kfnsf] ko{6g pBf]udf em08} ^
nfv %$ xhf/ hgfn] k|ToIf /f]huf/L kfpg] ljZj
ko{6g kl/ifb\sf] k|If]k0f 5 . of] ;+Vof tTsfnLg s'n
/f]huf/Lsf] #=* k|ltzt x'g]5 . kl/ifb\sf cg';f/
;g\ @)!% df g]kfnsf] ko{6g tyf ko{6g;Fu hf]l8g]
s[lif, x:tsnf, lgdf{0f, ;fj{hlgs ;]jf, 6«fen P08
6'l/hd cflbaf6 s'n /f]huf/Lsf] ^=( k|ltzt cyf{t\
( nfv !* xhf/ % ;on] ck|ToIf ¿kdf /f]huf/L
ul//x]sf 5g\ . of] ;+Vof ;g\ @)@^ ;Dddf a9]/ !#
nfv () xhf/ k'Ug] cg'dfg 5 .
ef/tLo ko{6s kmsfpFb} ko{6g af]8{, udL{ ;]
a]xfn < rnf] g]kfn Û
g]kfndf ef/tLo ko{6s leq\ofpg g]kfn
ko{6g af]8{ sDd/ s;]/ nfu]sf] 5 . ef/tsf d'Vo
zx/x?nfO{ nlIft u/]/ g]kfn ko{6g af]8{n] udL{
;] a]xfn < rnf] g]kfn Û k|jb{gfTds cleofg k'gM
z'? u/]sf] 5 . udL{ 5Ng rfxg] ef/tLosf nflu
g]kfn ;xL uGtJo xf] . oL oyfy{nfO{ dWogh/
u/]/ af]8{n] o:tf] cleofg rnfPsf] / cleofgdf
xfn;Dd ef/tLo gful/sx?sf] lgs} pT;fxhgs
;xeflutf b]lvPsf] af]8{ atfpF5 . xfn;Dd sl/a
&) xhf/n] dg k/fPsf] / ;f]xL g} ;+Vofdf x]l/Psf]
/ ;of}+sf] xf/fxf/Ldf z]o/ klg eO;s]sf] 5 . g]kfn
ko{6g af]8{sf sfo{sf/L k|d'v bLks/fh hf]zL o;
lsl;dsf cleofg pb\ud ahf/ cg';f/ k|rf/–
k|;f/nfO{ lta|tf lbOg] atfpF5g\ . af]8{n] ;fdflhs
;~hfnx¿ / j]e;fO6 dfkm{t g]kfnsf] ko{6g If]qsf]
k|rf/–k|;f/ ub}{ cfO/x]sf] 5 . cfufdL lbgx?df
National Upliftment Monthly
15
ko{6sx?sf] kx'Fr x'g] cGo dfWodx? dfkm{t klg
k|a4{g sfo{qmdnfO{ cufl8 a9fOg] atfOPsf] 5
cGt/f{li6«o ljdfg:yn aGg] ePkl5 ¿kGb]xLdf
( ;o gofF pBf]u
¿kGb]xL lhNnfdf rfn' cfly{s jif{ @)&@÷&#
sf] !! dlxgfdf sl/a ( ;o gofF pBf]u btf{ ePsf
5g . @)^#÷^$ ;Dd # xhf/ @ ;o pBf]u /x]sf]
¿kGb]xLdf clxn] !) xhf/ a9L pBf]u lgoldt ?kdf
;~rfngdf /x]sf 3/]n' tyf ;fgf pBf]u sfof{nosf]
tYof+s 5 . tL pBf]udf ! va{ a9Lsf] nufgL ePsf]
5 eg] &) xhf/ a9Ln] k|ToIf /f]huf/L kfPsf
5g . e}/xjfdf cGt{/fli6«o ljdfg:ynsf lgdf{0fn]
ult lng', n'lDagL u'¿of]hgfnfO{ ;/sf/n] ljz]if
k|fyldstf lbg', ljz]if cfly{s If]q -;]h_sf] lgdf{0f
x'g', a'6jnsf] df]ltk'/df gofF cf}Bf]lus If]qsf]
3f]if0ffn] ¿kGb]xL lhNnf :yflgo Joj;foLsf] dfq
geO{ /fli6«o tyf cGt{/fli6o nufgLstf{ ;d]t
cfslif{t x'g yfn]sf 5g\ .
af3 x]g{ hfpm alb{of
alb{of /fli6«o lgs'~hdf cfpg] ko{6sn]
lxhf]cfh lbglbg} af3 b]Vg kfPsf] ko{6g k|a4g
lasf; ;ldltn] hgfPsf] 5 . cToflws udL{n]
ubf{ s0ff{nL gbLdf kf}8L v]Ng hfg] ePsfn] gbL
lsgf/df af3 ;lhn} b]lvg] lr;fkfgL If]q ko{6g
k|j{4g ljsf; ;ldltn] hgfPsf] 5 . af3;+u}
h+unL xfQL, u}F8f / c? jGohGt'klg b]lvg
yfn]sf] 5 . of] jif{ ko{6sn] j}zfv bf];|f] xKtfb]lv
nuftf/ aRrf ;lxtsf af3 b]Vg kfPsf 5g\ .
jiff{t ;'? eP/ kfgL gk?Gh]n;Dd lbgx'F af3 b]Vg
;lsg] 5 .
lgs'~h 3'Dg hfg] ko{6sn] klxn] tLg÷rf/
lbg nufP/ klg d'lZsnn] b]Vg] af3 lbgx'F b]Vg
kfPkl5 v'zL ePsf 5g\ . alb{of /fli6«o lgs'~h
hfg] ko{6sn] s0ff{nLdf of{l\ˆ6ª;+u} xfQL, af3, u}F8f,
lgnufO{, afx|l;Fuf, lrQn, uf]xL, s5'jf, xfQL;f/sf]
xfQL k|hgg s]G›, lzj ;fd'bflos jgdf /x]sf u}F8f
/ yf? ;+u|fxno cjnf]sg ug{ kfPsf 5g\ .

16 National Uplitment Monthly aif{ !, c+s !
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .

aif{ !, c+s !
National Uplitment Monthly
17

18
National Upliftment Monthly k| ]/0ff
aif{ !, c+s !
r08f]nsL kf}/vL cfd} M 7'nL dfof“
k};f sdfpg ljb]z hfg' kb}{g . o; sf] kl5Nnf] pbfx/0f x'g sfdgkf
$ r08f]n lgjf;L *) jifL{o 7"nL dfFof ;'g'jf/ . pgn] ljut #
jif{ sf7df8}fsf] r08f]nl:yt P}ltxfl;s 6'8fn b]jL dlGb/ cl3 Pp6f
5fk|f]df k/f]7f agfP/ lbFp;f]sf] vfhfsf] ?kdf ;j{;fwf/0fnfO{ ;]jf
lbb}= cfPsL l5g / ut @)&@ ;fn j}Zfv !@ ut] cfPsf] e"sDkdf
o; If]qsf dflg;x? qfl;t eP/ cfkm\gf] 3/ aflx/ lj;]if ul/ 5]pd}
/x]sf] o'lge;{n :s'nd tyf lk|k/]6/L :s'nsf] k|fªug / dlGb/sf] rf}/df
kfn 6fFuL a;]sf ;dodf pgLx?nfO{ lj;]if ul/ k/f]7f agfP/ cxf]/fq
v'jfPsL lyOg . Toltv]/ oL cfd}nfO{ k;ndf cfpg] 6f]nsf JolStnfO{
k/f]7f tyf /f]6L agfP/ v'jfpg wf} wf} k/]sf] lyof] . Toltv]/ logsf]
Joj;fo 8an ePsf] lyof] . o; Joj;fojf6 pgn] vr{ s6fP/ dfl;s
em08} ? @% xhf/ sdfpg] u/]sL l5g . pd]/sf] lx;fjn] of] pd]/df
gftLgfltgf x'sf{P/ 3/df cf/fdn] a:g' kg]{ ;dodf ul/aLsf] sf/0fn]
pgL b}lgs ljxfg % ah] b]lv ;fem & ah] ;Dd b}lgs em08} !$ 306f
s7f]/ kl/>d ug]{ ul5{g . wGo 5 oL cfd}nfO{ .

aif{ !, c+s !
National Upliftment Monthly
19
a8f bz}+ @)&# sf] z'e pknIodf :jb]z
tyf ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df
;'v, zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .
Chitwan, Narayanght, Honkong Bazar, Ph. : 056-533068

20
National Upliftment Monthly aif{ !, c+s !
Wishing you a very
happy and prosperous
bijaya dashami
2073
Wishing you a very
happy and prosperous
bijaya dashami
2073
Wishing you a very
happy and prosperous
bijaya dashami
2073
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .

aif{ !, c+s ! National Upliftment Monthly 21

22
National Upliftment Monthly aif{ !, c+s !
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .
l/dfn
:6f];{
w'Gr], /;'jf
df] g+= M (*$#&(#$$)
sf7df8f}+ s]?ª oftfoft
sDkgL k|f=ln= 4f/f ;~rfnLt
klxnf] ;f}uft s]?ª l8nS;
w'Gr] b]lv sflnsf:yfg, lqz'kn
b]lj3f6 uN5L x'b} sf7df8f}+
l6s6 sfpG6/–w'Gr]ahf/
NAMGEL
RESORT & RESTAURANT
Dhunche, Rasuwa(on the way
to GOSAIKUNDA)
Cont; 9849984051(Propiter' Bishal Ghale)
E-mail; namgele_zone@gmail.com
IME, Western, Union, Himal, Prabhu,
Sewa, Nabil, City cflb dfkm{t ljb]z tyf
:jb]zaf6 cfPsf] /sd ;lhn} k|fKt ug{ .
g]kfn e/L /sd k7fpg / k|fKt ug{ s'g}
klg a}+sssf] vftfdf /sd hDdf ug{ .
uf];fO{s'08 dgL 6«fG;km/
w'Gr], /;'jf
;g ;fO{g u]i6 xfp;
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w'Gr]–%, /;'jf
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df]afO{n g+= M (*$!*(##&&
;Gb]z l8lh6n kmf]6f] :6'8Lof]
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oxf“ l6= le=, l8= le= l8= 8]s, df]afO{n,
38L, ljh'nL jQLsf] ;Dk"0f{ ;fdfg
;'ky d'Nodf kfO{G5 .
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rfO{gfaf6 ;Dk"0f{
;fdfg 9'jfgL
ug'{k/]df xfdLnfO{
;Dks{ ug'{xf]nf .
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(*$#%)&^^^
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;'wfl/Psf] zgL df;' k;n
lh=k=;]=sf=sf] ;xof]u M ?= *),)))÷–
Joj;foLsf] cfkm\gf] nufgL M ? *),)))÷–
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oxf“ lhpbf] s'v'/f tyf tfhf df;' kfO{g'sf
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kf;fª Nxfd' oftfoft
;]jf ;ldlt4f/f ;~rflnt
w'Gr] b]lv sf7df8f}+ ;Dd hfg]
l8nS; tyf ;'k/ PS;k|];
l6s6 oxf“ kfO{G5 .
FREE WIFI
x/]s ko{6g Go"hsf] nflu
e'd/fh ltjf/L
;Dkfbs
(*%!!%#&)*
k|f]= lji0f' k|;fb cfrfo{
xf]6n uf];fO{s'08, kl/jf/
w}a'ª, sflnsf:yfg, /;'jf
df]afO{n g+= M (*)*$%)^((

aif{ !, c+s !
National Upliftment Monthly
23
Wishing you
a very happy
and prosperous
bijaya dashami
2073

24 National Upliftment Monthly uGtJo
aif{ !, c+s !
gFof uGtJo M
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dxfb]j
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bz{ssf] nflu Ps cfsif{s uGtJo :yn ag]sf] 5 .
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cfh{g u/f}+
sf7df8f}+ dxfgu/kflnsf

aif{ !, c+s !
National Upliftment Monthly
25
Wishing you a very happy and
prosperous Bijaya Dashami 2073
Gaunghat, Lekside, Pokhara
Phone : +977-61-463722
Fax : +977-0-61463164
Email : info@glacierboutique.com

26
National Upliftment Monthly aif{ !, c+s !
Wishing you a very happy and
prosperous Bijaya Dashami 2073

aif{ !, c+s ! National Upliftment Monthly 27
Wishing you a very happy and
prosperous Bijaya Dashami 2073
Mid View Point Resort
Taudha, Kathmandu
Contact .9801151001

28
National Upliftment Monthly :jf:Yo
aif{ !, c+s !
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p;sf] :jefj hflgg]
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5f]/Lsf] :jefj s:tf] x'G5 To;nfO{ glhs af6 x]/f}+ g
t . lsgls :nLlkË cj:yfjf6 aRrfsf] :jefj kQf
nufpg ;lsG5 .
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h'g aRrf clws ;do 3f]K6f] k/]/ ;'Tb5g . To:tf
aRrf ;dembf/ / ;Gt'lnt :jefjsf x'G5g . t/ o:tf
aRrf s]xL x7L / z+sfn' klg x'G5g . logLx?sf] cfkmgf]
;Ldf x'G5 / logLx? e/;s csf{sf] ;'emfj / ;Nnfx
;'Gg dg k/fpFb}gg\ . o:tf aRRff lgodsf kSsf
x'G5g / l566} s;};+u ldNg ;Sb}gg\ t/ logLx?sf
w]/{ ;fyL x'G5g\ / logLx? ;fyLleq w]/} nf]slk|o
x'G5g .
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h'g aRrf sf]N6f] k/]/ ;Tb5g / p;sf v'66f
klg l;wf x'G5g . To:tf aRrfdf cgf}7f] vfnsf]
cfTdljZjf; x'G5 . o:tf aRrf d]xgtL / cfkmgf] sfd
k|lt ;dlk{t x'G5g . olb tkfOsf] aRRff bflxg] xft
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h'g aRrf cfkmgf] 3'F8fnfO{ k]6 tn /fv]/
;'Tb5g . To:t aRrf efj's k|s[ltsf x'G5g\ . logLx?df
' ] ]
cfkm' c;'/lIft ePsf] dxz'; x'G5 . ;fgf] ;fg]f s'/fn]
logLx?nfO b'MvL agfp5 . o:tf aRrf clns :jfyL{
vfnsf x'G5g .
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kl/jt{gnfO{ Tolt :jLsf/ ub}{gg /
ctLtdf x/fpg] ub{5g .
;'Tb5g / cs|f]
v'66f l;wf /fv]/ ;'Tb5g . To:tf
aRRff cGt/d'vL x'g' ;fy;fy} al4dfg klg x'G5g .
o:tf aRrf sd af]Nb5g eg] efj'stf logLx?n] dg
k/fpFb}gg . o:tf aRrfn] x[bosf] eGbf lbdfun] km};nf
lng] ub{5g .
3F'8fnfO{ xNsf df]8]/ ;'Tg] aRrf M
h'g aRrf 3'F8fnfO{ df]8]/ ;'Tg] ub{5g o:tf aRRff
x[bosf ;Rrf / dfFof ug]{ vfnsf x'G5g . logLx?
:jefjn] efj's, gd| / zfGt :jefjsf x'G5g\ eg] s]xL
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x[bo ;kmf x'G5 .
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h'g aRrf b'j} xftnfO{ 6fpsfsf] k5fl8 /fv]/
l;wf ;'Tb5g\ . o:tf aRrf w]/} al4dfg x'G5g .
o:tf aRrfsf] :jefj w]/} Kof/f] vfnsf] x'G5 . o:tf
aRrfn] cfkmgf] :jefj ldNg] aRRffx?;+u ;+ut ug{
dg k/fpb5g .
v'§fnfO{ qm; u/]/ ;'Tg] aRrf M
h'g aRrf v'66fnfO{ qm; u/]/ ;'Tg] ub{5g .
o:tf aRrf :jefjn] 3d08L / ;+uLt k|lt cf;St
x'G5g . o:tf aRRffn] kl/jt{gnfO{ Tolt :jLsf/
ub}{gg / clttdf x/fpg] ub{5g . o:tf aRrf w]/}
PsfGt a:g ?rfp5g .
xft / v'§f lkmhfP/ ;'Tg] aRrf M
o:tf aRrfsf] :jefj cfhfb vfnsf] x'G5 .
:jtGttf logLx?nfO{ v'j dg kb{5 . o:tf aRrfnfO{
oz cf/fd a9L dg kb{5 / logLx? kmh'n vr{ ug{df
dflx/ x'G5g .
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
km'kf{ gDufn nfdf
cWoIf
/;'jfu9L hnljB't
cfof]hgf ;/f]sf/ ;ldlt
/;'jf, y'dg
df]afO{n g+ (*%!)!#**@
>L ;fGk]Daf tdfª
cWoIf
dflyNnf] lqz'nL ! ljB't
cfof]hgf ;/f]sf/ ;ldlt
/;'jf, w'Gr], -@)^(_
df]afO{n g+ (*)**&%())

aif{ !, c+s !
Wishing you a
very happy and
prosperous
bijaya dashami 2073
Abroad Studying in
Australia,
Canada,
Malaysia,
USA,
UK,
Japan,
Etc.
National Upliftment Monthly
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'vM,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
lqz'nLsf] nf]sn dl;gf] lh/f
-GofpnL_ rfdnsf] nflu
;Dks{ ug'[xf]nf .
lk|m xf]d 8]lne/Lsf] Joj:yf
k|f]= /fd/fdx/L k|;fb Gof}kfg] 9'+ufgf
;efktL
9'ufgf g]kfnL 6«]8;{ sf+u|]z k|f=ln=
kmf]g M (*$!!^!!&^, gu/ ;ldlt sf=g=kf=–$, (*$($#*&&), (*%!)@#)@^ )!–$))@@&@
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'vM,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
29
Sudip KC
Managing Director
Putalisadak, Kathmandu
Cell : 9851073452
Email : sudip.steller@gmail.com
/fd k|;fb Gof}kfg]
;efktL
g]kfnL sf+u|];
gu/ ;ldlt sf=g=kf=–$, (*%!)@#)@&

30
National Upliftment Monthly aif{ !, c+s !
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf ljb]zdf
/xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v, zflGt, ;d[l4 tyf
pQ/f]Q/ k|ultsf] xflb{s d+undo z'e–sfdgf .
sfh' nfdf
sfh' cf6{;
af}4–^, sf7df8f}+,
(*)#^%(^)!
Wishing you a very happy and
prosperous Bijaya Dashami
2073
M.D. Alaudin Alam
Marketing Director
SONY AIRTRAVELS & TOURS (P.) LTD.
P.O.Box : 13126, Tilganga-9, Kathmandu, Nepal
Tel : +977-1-4112700, Fax : +977-1-4112781
Email : alaudin.shekh432@gmail.com , sony_travels07@yahoo.com
www.sonyairtravel.com

aif{ !, c+s !
National Upliftment Monthly
31
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .

32
National Upliftment Monthly aif{ !, c+s !
Wishing you a very happy and
prosperous Bijaya Dashami
2073
Bhujung Ghale
Marketing Director
"GHALE ARTS"
(Hotel Yanki Building)
Gound Floor
Thamel, Chhetrapati, Kathmandu, Nepal
Tel : +977-1-4251142 (Shop), 4266290 (Res.)
Email : ghalearts#hotmail.com

aif{ !, c+s !
National Upliftment Monthly
33
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .
Ps gfy 9sfn
;ef;b
k'j{ dGqL, ;xsf/L tyf ul/jL lgjf/0f dGqfno tyf
cWoIf
g]kfn kl/jf/ bn

34 National Upliftment Monthly ljljw
aif{ !, c+s !
a'4sf] hGd:yfgaf/] l;lh{Psf]
lbUe|d / ;dfwfgsf k|of;x?
8f= xl/s'df/ >]i7
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Ps s]Gb| ljGb' klg xf] . To;}n] a'4sf] hGd:yfg
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?kdf n'lDagL slknj:t' lbj; cleofg lqmofzLn
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ljZjJofkL km}nfO{Psf lbUe|dx?, lbUe|dsf km}lng'sf
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tyf ;fs{ ;Nnfxsf/ s]bf/ zfSosf cg';f/ ;g\
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cfPsf 5g\ . pgL yK5g\, c1fgtfj; o:tf s'/fx?

aif{ !, c+s !
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tTsflng kfNkfsf j8fxflsd hg/n v8\u zDz]/n]
kl/ToQm cj:yfdf /x]sf] czf]s:tDe kQf nufP .
t/ ;f] s'/fsf] hfgsf/L kfPkl5 ef/tdf sfo{/t
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nflu g]kfnn] s'g} k|efjsf/L cWoog, cg';Gwfg
tyf k|rf/k|;f/sf] of]hgf g} cufl8 a9fPsf] 5 .
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;g\ !((^ df o'g]:sf]n] a'4sf] hGd:yfg
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g t s'g} cfocfh{g ePsf] 5 g t s'g} ko{6sLo nfe
National Upliftment Monthly
35
g} . cem To; lakl/t a'4sf] hGd:yfg g]kfndf kb{5
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g]kfnaf/] s'g} hfgsf/L af]8{ gx'g' /x]sf] lyof] .
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5 . xfnsf lbgdf g]kfnL ;~rf/ dfWod k|efjsf/L
?kdf cufl8 cfP tfklg lautdf o;sf] e"ldsf Go'g
b]lvof] / ef/tLo ;~rf/ dfWodn] Ps5q Hofblt
ub}{ cfPsf] 5 / cem} klg ub}{5 .
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cleJolQm ef/tLo ;/sf/ k|d'v tyf k|wfgdGqL
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ub}{5g\ / ljZj hgdfg;df lbUe|d km}nfO{ dfgj
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pgL g]kfn cfpFbf a'4sf] hGd b]z g]kfn eGb5g\
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egL alv{nfk ug{ EofPsf 5g\ . o;sf] cnfjf of]uf
u'? /fdb]jn] klg o:t} /fu cnfKg k'U5g\ . o;df
ef/tLo ;+rf/ dfWodn] klg lkt kqsfl/tf u/L
cfˆgf] ;SsnL cg'xf/ phfu/ u/]sf 5g\ . o;sf]
cnfjf, ;g\ !*(( df ef/tsf] k'/ftTjljb kL;L
d'vhL{n] eg] k|flrg slknj:t'sf] /fhwfgL g]kfnsf]
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ljifo xf] .
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af6 k|fKt b'O{ 6«s k'/ftflTjs dxTjsf j:t'x¿ sfa{g
k/LIf0fsf] nflu egL ef/t nluPsf]df xfn;Dd klg
;f] j:t'x¿ sxfF 5g\ eGg]af/] g]kfn ;/sf/af6 vf]hL

36
National Upliftment Monthly aif{ !, c+s !
sfo{ gul/g' klg ;/sf/L lgsfo nfr/ ePsf] k'li7
x'G5 .
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slknj:t' ;Ldfdf hf]l8Psf] lhNnfnfO{ ljefhg
u/L l;4fy{gu/ lhNnf lgdf{0f u/L pQm lhNnfsf]
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klg a]va/h:t} df}g 5 . ef/tn] slknj:t'sf] gfd
b'?kof]u u/]sf]df n'lDagL ljsf; sf]ifsf clwsf/L
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kfl6{sf g]t[Tju0f;Fu e]63f6 tyf k/fdz{ u/L
ljZjJofkL lbUe|d x6fpg s'6gLlts kxnsf]
nflu cg'/f]w ul/Psf] .
• n'lDagLdf g]kfn lrgfpg] s'g} ;fdu|L gePsf]n]
cleofgsf] ljBfyL{ b"t lszf]/ s'O{Fs]nsf]
g]t[Tjdf :s"nsf ljBfyL{x?sf] kxndf cfˆgf]
vfhfvr{af6 ?= Ps s6fO{ n'lDagLdf u]6
lgdf{0fsf] nflu kxnsbdL z'? ul/Psf] /
n'lDagLdf k|j]zåf/ ^ df "Welcome to Nepal
the Birthplace of Lord Buddha"
n]lvPsf] Jofg/ km]a|'c/L @#, @)!@ df 6fFluPsf]
lyof] . o;sf] ;xof]ufy{ ci6«]lnof / o's]sf
ljBfyL{x?sf] ;fy} w]/} b]zsf g]kfnLx?af6 klg
P]Soa4tf k|s6 ul/;s]sf 5g\ .
• ci6«]lnofsf tTsfnLg k|wfgdGqL h'lnof
lunf8{nfO{ a'4 g]kfndf hGdg'ePsf]n] g]kfnLsf]
tkm{af6 ci6«]lnofn] u/]sf] ef}lts ljsf; tyf
zflGt k|flKtsf] nflu sfdgf;lxt a'4sf] d"lt{
pkxf/ lbOPsf] .
• ljZjJofkL lbUe|d lg:t]h kfg{sf] nflu
cleofgsf] ;xof]udf @ jif{ cufl8 ci6«]lnofsf]
d]njg{df ;~rf/ /]l8of] / l6le n] @$ 306]
sfo{qmd ;kmntfk"j{s ;DkGg u/]sf] .
• cleofgn] n'lDagL, slknj:t', a'4 / cleofgsf]
nflu pNn]vgLo of]ubfg k'¥ofpg'ePsf bh{gf}F
JolQmTjx?nfO{ ;Ddfg klg u/]sf] .
• g]kfndf, ;g\ @)!! df g]kfn ko{6g jf]8{;Fusf]
;xsfo{df a[xb n'lDagL ljsf; lgb]{zs
;ldltsf cWoIf >L k'iksdn bfxfn -k|r08_ sf]
k|d'v cfltYotfdf æn'lDagL ljsf; M ;Defjgf
/ r'gf}tLx¿Æ ljifos cGt/lqmof sfo{qmd
;Grfng u/L k|ltj]bg tof/ u/]/ tTsfnLg
g]kfn ;/sf/sf k|wfgdGqL 8f= afa'/fd e§/fO{
tyf cGo ;DalGwt dGqfno tyf lgsfox?nfO{
pknJw u/fOPsf] . pQm k|ltj]bgdf sf7df8f}Fsf]
tLgs'g]df a'4kfs{ lgdf{0fsf] nflu vfsf;d]t
lbO{sf]df xfn g]kfn ;/sf/n] s'g} g s'g} ?kdf
o;sf] sfof{Gjogsf] ;'?jft ul/;s]sf] 5 . h'g
;x|fgLo 5 .
• ;g\ @)!# df æa'4sf] hGd:yfg n'lDagLsf]
lbUe|d M ;dfwfgsf pkfo tyf k|of;x¿Æ
ljifos cGt/lqmof sfo{qmd ;+:s[lt, ko{6g
tyf gful/s p8\8og dGqfnosf dfggLo dGqL
>L /fds'df/ >]i7sf] k|d'v cfltYodf ;Grfng
u/]sf] lyof] . o;df g]kfnsf ;DalGwt ;/sf/L
;oGqx¿nfO{ klg cfdlGqt tyf ;xeflutf
u/fO{+b} cfPsf]n] lxhf]cfh ;/sf/L If]qn] klg
xNsf rf;f] b]vfpg yfn]sf 5g\ . olb ;/sf/L
;+oGqn] s'6gLlts tj/af6 ;dfwfgsf] nflu
kxn u/]df ljZjJofkL ¿kdf km}lnPsf] o:tf]
e|d lrg{ l56f] x'g] ck]Iff klg ul/Psf] 5 .
• cleofgsf] 5}6fF} jflif{sL sfo{qmd dgfpg] qmddf
a'4 / n'lDagL ljifodf s]lGb|t /x]/ æa'4sf]
hGd b]zdf cfhsf :j/ nx/Lx?Æ lzif{sdf
cGt/f{li6«o ;flxlTos dxf]T;j cfof]hgf
u/L ljh]tf ;|i6fx?nfO{ cleofgsf] ;ftf}F

aif{ !, c+s !
jflif{sf]T;jdf gub k'/:sf/ tyf k|df0fkqn]
k'/:s[t ul/Psf] .
• g]kfnL sfFu|];sf g]tf k|sfzdfg l;Fxsf] k|d'v
cfltYodf l8cfO{l8 k|ltof]lutfdf k|yd ePsL
g]kfnL r]nL t]l/of kmf]hf du/sf] ;Ddfg
sfo{qmddf cleofgn] oL lbUe|dsf ljifoj:t'
klg k|sfz kf/]sf] .
• cd]l/sf, rLg, ef/t, hfkfg, >Ln+sf, yfO{Nof08
/ g]b/Nof08;\sf] kf7\ok':ts tyf cGo s]xL
;fdu|Lx?df a'4sf] hGd:yfgsf af/]df lbUe|d
e]l6Psf]n] lbUe|d ;+zf]wgsf] nflu n'lDagL
slknj:t' k|a4{g ljZj cleofg, g]kfnn]
g]kfn ko{6g af]8{sf] xndf ;~rfng u/]sf]
;ftf}F jflif{sL sfo{qmddf pQm b]zx?sf /fi6«
tyf ;/sf/ k|d'vx?n] kfpg] u/L cleofgsf]
tkm{af6 sfo{qmdsf ljz]if cltly tyf ljZj
;+of]hs O{= /fds'df/ >]i7af6 sfo{qmddf k|d'v
cltly s= k|r08nfO{ k|ltj]bg x:tfGt/0f u/L
g]kfn ;/sf/sf k|ltlglw k//fi6« dGqfnosf
;x;lrj 8f= b'uf{axfb'/ ;'j]bLnfO{ x:tfGt/0f
ul/Psf] lyof] . o;sf] ;fy} ;f]lx sfo{qmddf
blIf0f uf]nfw{s} ;aeGbf 7"nf] af}l4i6 dlGb/
gfl06og dlGb/, l;8\gLdf :yfkgf ug{ n'lDagL
slknj:t' k|a4{g ljZj cleofgsf sf]iffWoIf
wd{axfb'/ zfSoaf6 pknJw u/fOPsf] %) s]hL
tf}n / # lkm6 cUnf] ;'gsf] hnk nufO{Psf]
a'4sf] d"lt cleofgsf] tkm{af6 dfly plNnlvt
k|lqmof cg';f/ g} g]kfn ;/sf/nfO{ x:tfGt/0f
ul/Psf] .
;'emfjx?
• cleofgn] ;g\ @)!@ df g]kfn ;/sf/
;dIf k]z u/]sf] æn'lDagL ljsf; M ;Defjgf tyf
r'gf}ltx?Æ ljifos k|ltj]bg k|efjsf/L ?kdf
sfof{Gjogdf NofPsf] b]lvFb}g . o;nfO{ sfof{Gjogdf
NofpFbf ;xh ¿kdf w]/} s'/fx? ;dfwfg x'g]
b]lvG5 . o;sf] ;fy}, cleofgåf/f sf7df8f}Fdf ;g\
@)!# ;Grfng ePsf] Pslbg] cGt/lqmof sfo{qmdsf]
lgrf]8nfO{ dfq} klg sfof{Gjog ug{ ;s]df cem} yk
;xof]u k'Ub5 .
• n'lDagL ljsf; sf]ifdf /fhgLlts x:tIfk gu/L
lj1tfsf] cfwf/df kbflwsf/L tyf sd{rf/L
lgo'lQm ug{'kb{5 / k"0f{ clwsf/k|fKt sfo{sf/L
k|d'vsf] Joj:yf x'g lgtfGt h?/L 5 .
• ;g\ !(^% df ef/tLo k"/ftTjljb b]jnf
ldqfnfO{ sfa{g k/LIf0fsf] nflu k7fO{Psf] @
6«s ;fdu|Lx? xfn;Dd klg lkmtf{ gcfPsf]
hfgsf/L kfO{Psf]n] ;f]sf] cljnDa vf]hLgLlt
u/L lkmtf{ ul/g'kb{5 / o;sf] ;TotYo hfgsf/L
hgtf;dIf cfpg'kb{5 . of] xfd|f] clwsf/ klg
xf] .
National Upliftment Monthly
37
k|rf/k|;f/ ;fdu|L Kofs]hdf lbg'kb{5 .
• jf:tljstfnfO{ tf]8\df]8 u/L lbUe|d km}nfpg
vf]Hg] :jb]zL tyf ljb]zL hf] sf]lxnfO{ klg
/fli6«o tyf cGt/f{li6«o lgod sfg"gsf] kl/lwdf
/x]/ g]kfn ;/sf/n] sf/aflxsf] bfo/fdf Nofpg
lxDdt s:g'kb{5 . cGoyf, sdhf]/ dfgl;stfn]
of] lbUe|d oyfjt /xg] l:ylt b]lvG5 .
• n'lDagL, g]kfnsf] k|rf/k|;f/df lxhf]cfh
ljleGg g]kfnL ;~rf/ dfWod, ldl8ofsdL{
tyf kqsf/x?sf] e"ldsf k|;+zgLo 5g\ . o;n]
lbUe|d lrg{sf] ;fy} ko{6sx?sf] cfjfudgnfO{
klg k|>o ldNg hfg] x'Fbf o:tf k|rf/fTds
lqmofsnfk lg/Gt/ rfn' /fVg'kb{5 . o;sf]
nflu ;DalGwt dGqfno, k"/ftTj ljefu, g]kfn
ko{6g af]8{, n'lDagL sf]ifsf] ;fy} n'lDagL / a'4
tyf ko{6g;Fu ;DalGwt Joj;foLx?sf] ;+3
;+:yfsf] e"ldsf klg dxTjk"0f{ x'gfn] ;/sf/
tyf lghL If]qsf] ;xsfo{ clgjfo{ 5 .
• xfn} sf7df8f}F dxfgu/kflnsfn] tLgs'g],
sf7df8f}Fsf] ljsf;sf] nflu ;f/]sf] kl/of]hgf
oyf;Dej rfF8f] ;DkGg ug{ h?/L 5 . of] s'/f
klg ;g\ @)!! sf] cGt/lqmofsf] k|ltj]bgdf
^= lgZsif{ tyf ;'emfax?
lgZsif{
a'4sf] hGd:yfg n'lDagL, g]kfnsf] af/]df
o'g]:sf]n] ljZj ;Dkbf ;"rLdf /fvL k|dfl0ft ul/
;s]sf] / ljleGg r/0fsf] pTvgg\ sfo{x?n] klg
a'4sf] hGd:yfg n'lDagL, g]kfng} xf] egL yk k'li7
ul/;s]sf] 5 tfklg g]kfn ;/sf/sf] df}gtfsf] sf/0f
of] :yfgsf] k|efjsf/L cWoog, cg';Gwfg, ljsf;,
k|rf/k|;f/, ;+/If0f tyf k|a4{g x'g ;s]g . To;}n],
a'4sf] hGd:yfg ef/tdf g} xf] egL ;tflJbcf}Fb]lv
ljZjJofkL ?kdf lbUe|dx? 5l/Fb} cfPsf] 5 .
cleofgn] 5f]F6f] calwdf w]/} g} pNn]vgLo pknlJwx?
xfl;n u/] tfklg ;/sf/Ln] s'6gLlts tj/af6
;xof]u gul/Fbf;Dd of] ljifoj:t' ;dfwfgsf] nflu
cem} bzsf}F jif{ nfUg;S5 . o:tf lbUe|dn] ubf{
a'4sf] hGd:yfg;DaGwL cWoog, cg';Gwfg tyf
bz{gfyL{x? ef/tdf lgld{t gSsnL slknj:t'lt/
hfg jfB agfOPsf] l:ylt klg 5 . of] dfgj clwsf/
xgg\ / ck/fwsf] r/d ?k xf] .
To;}n], cleofg lg/Gt/ ?kdf ljZjsf x/]s
s'gfdf /x]sf ;of}F cleoGtfx?sf] ;lqmo ;xof]u /
;dy{gdf cfˆgf p2]Zo k"/f ug{ bQlrQ x'g'sf] ;fy}
g]kfn ;/sf/nfO{ Ps bx|f] ;/f]sf/jfnfsf] e"ldsfdf
/xL ;xof]u ug{ klg tof/ 5 . o; sfo{df g]kfnL
g]t[Tju0f tyf kqsf/ hutsf] klg s]xL jif{b]lv
;x|fgLo ;xof]u x'Fb} cfPsf] 5 . olb ;a} If]qaf6
;sf/fTds ;xof]u ePdf of] sfo{ k"/f ug{ w]/} ;do
s'g{' kb}{g . lautsf lbgeGbf cfh ;/sf/L ;xof]u
;sf/fTds lbzflt/ a9] tfklg tL sfo{x? cem}
kof{Kt / k|efjsf/L 5}gg\ . To;}n], ;/sf/L If]qn]
k|efjsf/L ?kdf tn plNnlvt ;'emfax? sfof{Gjog
ug{ h?/L 5 .
• ljZjJofkL /x]sf] lbUe|d lrg{ g]kfn ;/sf/n]
oyf;So rfF8f] s'6gLlts kxn rfNg' h?/L 5 .
cleofgn] ;ftf}F jflif{sL dgfpg] qmddf g]kfn
;/sf/nfO{ a'emfPsf] sfuhft ;DalGwt b]zsf
/fi6«k|d'vnfO{ a'emfPsf] eGg] s'/f hfgsf/Ldf
cfPsf]n] ;f]sf] cg'udg ;/sf/L tj/af6 ul/g'
klg kb{5 .
• ljZjJofkL /x]sf] of] lbUe|d x6fpg
;/sf/n] cWoog, cg';Gwfg, k|rf/k|;f/, ;+/If0f
/ k|a4{gnfO{ k|efjsf/L ?kdf cufl8 a9fpFb}
n'lDagLsf] PsLs[t ljsf;df hf]8 lbg'kb{5 .
• g]kfnsf] ?=!)) sf] gf]6df "Lumbini the birth
place of Lord Buddha" pNn]v eP tfklg
Lumbini, Nepal elgPsf] eP ;'gdf ;'uGw
x'g] lyof] . o;n] g]kfng} eg]/ ls6fg ub{Yof] .
To;}n], g]kfn yk]/ ;+zf]wg x'g h?/L 5 .
• g]kfnsf ;Dk"0f{ ljdfg:yndf clgjfo{ ?kdf
a'4sf] ljzfn d"lt{ :yfkgf u/L ko{6sx?nfO{
ljdfg:yn cf]n{g] lalQs} a'4sf] hGd:yfg
g]kfndf xflb{s :jfut ug]{ vfnsf ;Gb]zsf] ;fy}
pgLx?sf] cGt/f{li6«o ljdfg:yn cfjfudg;Fu}
;dfj]z ul/;s]sf lyof}F . o:tf ;d:ofx¿
;dfwfgsf] nflu xfdL g]kfnL ;a}n] ;lqmo
of]ubfg ug{ h?/L klg 5 .
• xfn g]kfndf of] ;+:yf æn'lDagL slknj:t'
k|a4{g ljZj cleofgÆsf] gfddf lhNnf k|zf;g
sfof{no, sf7df8f}Fdf btf{ eO{;s]sf]n] g]kfn
;/sf/ tyf cGo ;DalGwt ;+3 ;+:yfn] o;
cleofgnfO{ klg Ps dxTjk"0f{ ;/f]sf/sf] ?kdf
lng'kg]{ s'/fdf cleofg hf]8 ub{5 .
• sltko n'lDagL / a'4;Fu hf]l8P/ ag]sf
;+3 ;+:yfn] n'lDagL kfO{n} g6]sL bzsf}F;Dd
a|Dxn'6 u/]sf] s'/fx? klg ;'Ggdf cfPsf]n]
g]kfn ;/sf/n] o:tf ;+3 ;+:yfsf] cg'udg ug{
h?/L 5 . olb cg'udgdf unt dg;fon] sfd
u/]sf] kQfnfu]df e|i6rf/L ;x/ /fv]/ sf/afxL
ul/g'kb{5 .
• g]kfndf btf{ ePsf] æn'lDagL slknj:t' k|a4{g
ljZj cleofgÆ sf] gfd cGo b]zsf /fli6«o
;ldltx? tyf ljZj sfo{;ldltsf] gfd;Fu
km/s kg{ uPsf]n] Ps?ktfsf] nflu eljiodf
olx gfdn] cufl8 a9\g'kg]{ b]lvG5 .

38
National Upliftment Monthly ljljw
aif{ !, c+s !
æko{6gdf ePsf]
/fhgLltnfO{ /f]Sg'k5{Æ
g]kfn Ps ko{6sLo
lx;fjn] w]/} g}
;DkGg b]z xf] .
oxfFsf k|fs[lts
;f}Gbo{tfsf]
cfgGb lng
l j l e G g
b]zaf6 jif]{gL
xhf/f}F ko{6s
g]kfn lelqg] ub{5g\ .
tL ko{6snfO{ 3'dfpg] tyf a;f]af;sf]
Joj:yf ug]{ ;+:yfx¿ tyf JolQmx¿ g]kfndf
k|z:t 5g\ . h:nfO{ ko{6g Joj;foLsf] ?kdf
lng] ul/G5 . tLg} Joj;foL dWo]sf Ps x'g\ cr't
u'?ª . u|Lg ;f]N8/ g]kfnsf k|]lz8]G6 pgn] ko{6g
Joj;fo dfq gu/]/ g]kfnsf k|fs[lts ;Dkbfsf]
;Da4g{tkm{ klg nfu]sf 5g\ . pg} Joj;foL
u'?ª;Fu xfdLn] g]kfnsf] lbuf] ko{6gsf nflu s]
ug'{k5{ eGg] ljifodf 5nkmn u/]sf 5f}F, k|:t't 5
pQm s'/fsfgLsf] ;Dkflbt c+zM
g]kfndf lbuf] ko{6gsf nflu s] ug'{ k5{
h:tf nfU5 <
;j{k|yd t ko{6g If]qdf ;fgf] kb b]lv
dGqL ;Ddsf] kbdf ko{6gnfO{ /fd|/L a'em]sf]
ko{6g;DaGwL hfgsf/ ePsf] JolSt cfpg' k¥of] .
ko{6g If]qdf ePsf ljs[lt x6fpg' k¥of] . ljz]if
u/L 7d]n cfpg] ko{6snfO{ af6f]df /x]sf ;8s
afnsn] b'Mv lbg], k};f dfUg] cflb sfo{ /f]Sg' k¥of] .
tL afnjflnsfnfO{ k'gM:yfkgf s]Gbdf nlu ;'/lIft
/fVg' k¥of] . ko{6sx?nfO x]/]:d]G6af6 6f9f /fVg'
k¥of] . ko{6sxnfO{ sf7df8f} Fsf] Po/kf]6{ cf]n] { b]lvg}
xf]6n;Dd nfg] lgx' Fdf tgfj lbg] ul/G5 . ko{6g
lgsfon] of] ljifodf Wofg lbg' k¥of] . xf]d :6]sf]
gfddf g]kfnLnfO{ eGbf ljb]zLnfO{ a9L d"Nodf
3/ ef8fdf lbP/ pgLx?nfO{ 7Ug] ul/Psf] 5 .
;DalGwtn] of] ljs[lt /f]Sg' k¥of] . ;+:yfsf] gfddf
ul/Psf] -Volunteer Tourism)nfO{ /f]Sg' k¥of] .
s/sf] bfo/fdf Nofpg'k¥of] . x]nLXofs/ /f]Sg' k¥of]
M x]nLXofs/x?n] ko{6snfO{ cfkm'n] ?rfPsf]
7fFpdf 3'Dg clek| ]l/t ug] { clg ko{6sx?nfO{
vfgfdf u8a9L u/fP/ la/fdL agfpg] clg OG;'/
]G;sf] gfddf 7uL ug] { u/]sf 5g\ of] ljs[ltnfO{
;DalGwt lgsfon] /f]Sg' k¥of] . 6] «lsËdf nufOosf]
Eof6 t'?Gt x6fpg' k¥of] . b'u{d 7fFpdf hfFbf 6] «lsË
ufO8x?nfO{ o;n] ;d:ofdf kf/]sf] 5 . 6] «lsË
Eof6 ul/ a? 6« ]lsË Jofj;fonfO{ s/sf] bfo/fdf
Nofpg' k¥of] . jftfj/f0f hf]ufpg' k¥of] M ko{6g
Joj;foL;Fu ;DalGwt ;j}n] jftfj/f0f / kof{j/
0f hf]ufpg cl3 a9g' k¥of] . dxfgu/kflnsfsf]
jftfj/0f ljefun] klg slDtdf ko{6sx?sf] a9L
eL8ef8 x'g] 7fFpdf s'lxg] / gs'lxg] kmf]xf]/ kmfNgsf]
nflub'Ok|sf/sf] 8;ljgsf] Joj:yf ug' {k¥of] .
ko{6gdf /fhgLlt 3';fpg' ePg M clxn]
ko{6gsf] gfddf Joj;foLx¿n] /fhgLlt ul//x]sf
5g\ . ko{6g;Fu ;DalGwt ;+3;+:yfx¿n] /fhgLlt
u/]/ k|ult ug'{ eGbf klg ljs[lt km}nfpg] sfo{
ul//x]sf 5g\ . To;nfO{ /f]Sg'k5{ .

aif{ !, c+s ! National Upliftment Monthly 39
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf ljb]zdf /xg'x'g]
;Dk"0f{ g]kfnLx?df ;'v, zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .
A to Z Solution of Nepalese Hospitality
- Orgnizing all kinds of food & Beverage Festivals
- Professional Event Organizing on Different Sectors
- Compaigning of Gastronomy Tourism in Nepal
- Interior Designing of College, Hotel, Resort, Restaurant &
Bar
- World Class Commercial Kitchen Designing & Setup
- Developing & Promoting of Nepalese Cuisine
- Job & Intensive Placement
- Hospitality Consultancy
- Travel & Toursm Service
Raju Bhatta
Director
Hospitality Foundation Of Nepal
And
Mahesh Raj Dhakal
Chairperson
National Upliftment Monthly
Lazimpart, Kathmandu, Nepal
Tel : 01-4002272, Email : info@hfnnepal.com, Web. : www.hfnnepal.com

40 National Upliftment Monthly ljljw
aif{ !, c+s !
g]kfnsf ;~rfng tyf lgdf{0f eO{
;~rfngdf g/x]sf ljdfg:ynx?
xfdL clxn] Ps b]zaf6 csf]{b]zsf] ofqfsf] nflu ljleGg oftfoftsf] ;fwgx¿ k|of]u ub{5f}F . ToxL oftfoftsf] ;fwgdWo]sf]
Ps xf] xjfOhxfh . xjfOhxfh clxn] ofqfsf] nflu ;a}eGbf l56f] 5l/tf] dfWod xf] . xjfOhxfhsf nflu g]kfn cGob]z hltsf]
;'/lIft geP klg g]kfndf klg ;a}eGbf pQd dfWod dWo]sf] Ps xjfOhxfh klg ag]sf] 5 .
xfd|f] b]zsf] ef}uf]lns l:yltn] ubf{ ;a} :yfgdf ;8s tyf a;sf] ;'ljwf k'Ug ;s]sf] 5}g\ . To:tf :yfgx¿df k'Ugsf] nflu
;a}eGbf pko'Qm dfWod ag]sf] xjfOhxfh g} xf] . xjfOhxfhsf nflu g]kfndf ljleGg :yfgx¿df ljdfg:ynx¿ ag]sf 5g\ .
sf7df8f}Fdf lqe'jg ljdfg:yn 5 h'g g]kfnsf] Ps dfq cGt/fli6«o ljdfg:yn xf] . g]kfndf ljleGg ljdfg:ynx¿ ag]sf 5g\
s'g} ;~rfngdf 5g\ t s'g} aGb e};s] . xfdLn] tkfO{nfO{ g]kfnsf ljleGg ;~rfngdf /x]sf tyf lgdf{0f eO{ ;~rfngdf g/x]sf
ljdfg:ynsf af/]df hfgsf/L u/fpg] k|of; u/]sf 5f}F .
lj/f6gu/ ljdfg:yn
;g\ !(%* h'nfO{ ^ af6 ;~rfngdf cfPsf] of]
ljdfg:yn g]kfnsf] k|d'v cfGt/Ls ljdfg:yn
xf] . ;d'Gb|L ;txaf6 &@ ld6/ prfOdf cjl:yt
of] ljdfg:ynsf] #) ld6/ nfdf] sfnf]kq] wfjgdfu{
/x]sf] 5 . of] ljdfg:yndf clxn] b}lgs h;f] g]kfnsf
k|d'v xjfO;]jf k|bfos sDkgLn] p8fg eb}{ cfPsf
5g\ . sl/a ! 306f $% ldg]6sf] xjfO{ ofqfdf oxfF
k'Ug ;lsG5 .
t'lDnª6f/ ;+v'jf;ef
kxf8L lhNnf ;+v'jf;efdf ;d'Gb|L ;txaf6 % ;o
!* ld6/ prfOdf /x]sf] of] ljdfg:yn c?g glb /
;ef glbsf] ljrdf k5{ . ! xhf/ @ ;o ld6/ nfdf]
sfnf]kq] wfjgdfu{ ePsf] of] ljdfg:yndf b}lgs
h;f] p8fg x'g] u5{ .
bfª t'lN;k'/
bfª g]kfns} 7"nf] pkTosfsf] ?kdf kl/rt 5 . t/fO{
/ r'/] efj/df kg]{ of] lhNnfnfO{ k"j{ klZrd /fhdfu{n]
;d]t 5f]Psf] 5 . bfªsf] t'lN;k'/df cjl:yt of]
ljdfg:ynnfO{ lqe'jg gu/ ljdfg:yn klg elgG5 .
;d'Gb|L ;txaf6 ^ ;o $) ld6/ prfOdf /x]sf] of]
ljdfg :yn xfn g]kfnL ;]gfn] k|of]u ub}{ cfPsf]
5 . * ;o #@ ld6/ sfnf]kq] wfjg dfu{ ePsf] of]
ljdfg:yndf xfn b}lgs p8fg gePklg c? p8fg
eg] x'G5g\ .
l6sfk'/ ljdfg:yn s}nfnL
of] ljdfg:yn s}nnfL lhNnfsf] 6Lsfk'/ gu/kfnLsdf
lgdf{0fwLg cj:ydf /x]sf] 5 . ;d'lGb| ;txaf6 !
;o %( ld6/ prfOdf /x]sf] of] ljdfg:yn s}nfnL
lhNnfsf] bf];|f] ljdfg:yn xf] .
tfKn]h'ª ljdfg:yn
tfKn]h'ªdf ;8s ;'ljwf k'u]k5L aGb cj:ydf
/x]sf] of] ljdfg:yn s'g} ;do tfKn]h'ªsf] k|d'v
oftfoftsf] dfWod lyof] . Tof;f] t cr]n of]
ljdfg:yndf c? ;dfGo p8fgx? eg] x'g] u5{g\ .
sRrL wfjg dfu{ ePsf] of] ljdfg:yndf ko{6sLo
p8fgx? eg] ;~rfng x'G5g\ .
:ofªaf]r] ljdfg:yn
lxdfnL lhNnf ;f]n'v'Da'sf] k|d'v oftfoftsf] ;fwg
g} xjfOhxfh xf] . ;u/dfyf a]; SofDk glhs /x]sf]
of] ljdfg:yn lxdfn cf/f]xLsf] p4f/ tyf ;xof]usf]
nflu lgdf{0f ul/Psf]n] oxfF lgodLt p8fg gePklg
rf6{/ p8fg eg] x'G5g\ .
l;dLsf]6 ljdfg:yn
s0ff{nL c~rnsf] x'Dnf lhNnfdf cjl:yt of]
ljdfg:yn g]kfns} k|d'v ljdfg:yndf k5{ .
g]kfnu~h ljdfg:ynaf6 oxfF b}lgs lgoldt p8fg
x'g] u5{g\ . ;d'Gb|L ;txaf6 @ xhf/ * ;o !*
ld6/ prfOdf /x]sf] of] ljdfg:yn TofxfFsf] nfOkm
nfOg xf] . % ;o $( ld6/ nfdf] sfnf]kq] wfjg
dfu{ ePsf] of] ljdfg:yndf g]knsf k|d'v xjfO
sDkgLx?n] p8fg u5{g eg] of] of] If]q ko{6sLo
b[li6n] klg dxTjk'0f{ /x]sf] 5 .
l;d/f ljdfg:yn
af/f lhNnfsf] lkk/f ;Ld/fdf cjl:yt of] ljdfg:yn
t/fOsf] k|d'v ljdfg:yn xf] . h'nfO{ $ !(%*df
lgdf{0f ePsf] of] ljdfg :yn lj/u~haf6 !*
lsnf]dL6/sf] b'/Ldf /x]sf] 5 . ! xhf/ ! ;o (@
ld6/ nfdf] sfnf]kq] wfjgdfu{ ePsf] of] ljdfg:yndf
b}lgs lgodLt p8fg x'b} cfPsf 5g\ .
uf}tda'4 ljdfg:yn
of] ljdfg:yn e}/xjf ljdfg:ynsf gfdn] ;d]t
kl/lrt 5 . xfn of] ljdfg:ynnfO{ cGt/f{li6o
ljdfg:yn agfpg] tof/L rln/x]sf] 5 . uf}td
a'4sf] hGdynf] n'DaLgLnfO{ cGt/f{li6o ko{6ssf]
s]Gb| agfpg] pb]Zo;fy ;g\ @)!* ;Dd oxfF
cGt/f{li6 ljdfg:ynaGg] 5 . ! xhf/ % ;o !)
ld6/ nfdf] sfnf]kq] wfjgdfu{ /x]sf] of] ljdfg:ndf
xfn lgoldt p8fg x'b} cfPsf] 5 .
;fkm]Fau/ ljdfg:yn
cf5fd lhNnfsf] ;fkm]au/df cjl:yt of] ljdfg:yn
c5fd lhNnf ;8s ;~hfndf hf]l8Pkl5 aGb 5 .
?Dhf6f/ ljdfg:yn
cf]vn9'uf+sf] of] ljdfg:yn xfn aGb cj:ydf
/x]sf] 5 . % ;o *% ld6/ nfdf] wfjgdfu{ /x]sf]
of] ljdfg:yndf lgPldt p8fg gePklg rf6{8
p8fgx? eg] x'b} cfPsf 5g\ .
rf}/hxf/L ljdfg:yn
?s'd lhNnfdf /x]sf] of] ljdfg:yn xfn ;~rfngdf
5}g\ . ^ ;o ld6/ nfdf] wfjgdfu{sf] of] ljdfg:yndf
lgodLt p8fg geP klg c? p8fg eg] ug{
;sLG5 .
/f]Nkf ljdfg:yn
of] ljdfg:yn /f]Nkfdf lgdf{0f ePklg cem} ;Dd
;~rfngdf cfpg ;s]sf] 5|}g\ .
tfNrf ljdfg:yn
d"u'sf] pRr kxf8L e]udf cjl:yt of] ljdfg:yn
dWoklZrdf~rnsf] k|d'v ljdfg:yndf k5{ . u|fe]n
wfjgdfu{ ePsf] of] ljdfg:yn /f/f /fli6o lgs'~h

aif{ !, c+s !
glhs} k5{ . ko{6sLo b[li6n] ;d]t dxTjk'0f{ of]
If]qdf k'Ug] of] ljdfg:yn dfq Pp6f oftfoftsf]
;fwg xf] .
/fhlj/fh ljdfg:yn
l;/fxsf] /fhlj/fhdf cjl:yt of] ljdfg:yn xfn
;~rfngdf 5}g\ .
kf]v/f ljdfg:yn
sf:sLsf] kf]v/fdf cjl:yt of] ljdfg :yn g]kfns}
bf];|f] k|d'v ljdfg:yn xf] . ;g\ !(%*sf] h'nfO{ $
b]lv ;~rfngdf cfPsf] of] ljdfg:ynaf6 hf]d;f]d,
n'Snf dgfª cflb 7fpFsf] nflu ;d]t p8fg x'b}
cfPsf] 5 . !xhf/ $ ;o ## ld6/ nfdf] sfnf]kq]
wfjgdfu{sf] of] ljdfg:ynn] Ps k6sddf *cf]6f
hxfh wfGg ;Sg] Ifdtf /x]sf] 5 .
kmfKn' ljdfg:yn
;f]n'v'Da' lhNnfsf] kmfKn' ljdfg:yn ;d'Gb|L ;txaf6
@ xhf/ $ ;o !# ld6/sf] prfOdf cjl:yt /x]sf]
5 . ^ ;o &! ld6/ sfnf] kq] wfjgdfu{ ePsf] of]
ljdfg:yndf lgPdLt p8fg x'b} cfPsf] 5 .
g]kfnu~h ljdfg:yn
afFs] lhNnfsf] g]kfnu~hdf cjl:yt of] ljdfg :yn
klZrd g]kfnsf] k|d'v ljdfg:yn xf] . ;g !(^! df
:yfkgf ePsf] of] ljdfg:ynaf6 lgPldt ?kdf p8fg
x'g] u5{g\ . of] ljdfg:ynaf6 dWo klZrdf~rnsf
kx8L lhNnf sflnsf]6, hfh/sf]6, d'u'sf] nflu ;d]t
p8fg x'b} cfPsf] 5 . ;d'Gb|L ;txaf6 !;o ^%
ld6/ prfOdf /x]sf] of] ljdfg:ynsf] ! xhf/ % ;o
%# ld6/sf] sfnf]kq] wfjgdfu{ /x]sf] 5 .
d]3f}nL ljdfg:yn
lrtjg lhNnfdf /x]sf] of] bf];|f] ljdfg:yn xf] .
;d'Gb|L ;txaf6 !;o *# ld6/sf] prfOdf /x]sf] of]
ljdfg :yn xfn ;~rfngdf 5}g\ . ! xhf/ % ;o
^) ld6/ nfdf] wfjgddfu{ ePsf] of] ljdfg:yndf
rf6{8 p8fg eg] x'G5g\ .
/fd]5fk ljdfg:yn
/fd]5fk lhNnfsf] Ps dfq of] ljdfg:yn xfn
;~rfngdf /x]sf] 5}g\ . /fd]5fksf] dGynLdf /x]sf]
of] ljdfg:yndf lgPldt p8fg gePklg c? p8fg
eg] x'g] u/]sf 5g\ .
dgfª ljdfg:yn
lxdfn kf/Lsf] lhNnfsf ?kdf lrlgPsf] dgfªsf] of]
ljdfg:yn dgfªsf] k|d'v ljdfg:yn xf] . ;d'Gb|L
;txaf6 # xhf/ % ;o %# ld6/sf] prfOdf cjl:yt
of] ljdfg:yndf kf]v/f ljdfg:ynaf6 p8fg x'g]
u5{ . ^ ;o !) ld6/ nfdf] sfnf]kq] wfjgdfu{ ePsf]
of] ljdfg:yn dfgªaf;Lsf] k|d'v oftfoftsf] ;fwg
xf] .
t]lGhª lxnf/L ljdfg:yn
;f]n'v'Da'sf] n'Snfdf /x]sf] of] ljdfg:yn
;u/dfyfsf] k|j]z 4f/ eg]/ ;d]t kl/lrt 5 .
lxdfnL lhNnf ;f]n'v'Da'sf] of] ljdfg:yn g]kfns}
Jo:t ljdfg:yndf k5{ . ;d'Gb|L ;tzxaf6 @ xhf/
* ;o $% ld6/sf] prfOdf /x]sf] of] ljdfg:ynsf] %
;o @& ld6/ nfdf] sfnf]kq] wfjgdfu{ /x]sf] 5 .
ljZjs} vt/gfs ljdfg:yndf kg]{ of] ljdfg:yndf
lgPldt p8fg x'G5 .
nfdL8f8f ljdfg:yn
vf]6fª lhNnfsf] of] ljdfg:yn ;d'Gb|L ;txaf6 !
xhf/ @ ;o %) ld6/sf] prfOdf cjl:yt 5 . %
;o !* ld6/ nfdf] wfjgdfu{ ePsf] of] ljdfg:yndf
lgPldt p8fg x'G5 .
nfª6fª ljdfg:yn
of] ljdfg:yn k'0f{ ?kdf lgdf{0f geOsg} aGb
cj:yfdf /x]sf] 5 .
dgdfof ljdfg:yn
vf]6fª lhNnfsf] of] ljdfg:yndf lgPldt p8fg
x'b}gg\ . % ;o @) ld6/ nffdf] sfnf]kq] wfjgdfu{
ePsf] of] ljdfg:ydf rf6{8 / c? p8fg eg]
x'G5g\ .
lqe'jg ljdfg:yn
;g !($( df :yfkgf ePsf] of] ljdfg:yn g]kfnsf]
Ps dfq cGt{/fli6o ljdfg:yn xf] . # xhf/ %)
ld6/ nfdf] wfjgdfu{ ePsf] of] ljdfg:ynaf6 b}lgs
cGt/f{li6o / cfGt/Ls p8fg x'g] u5{g\ .
s+u]n 8f8f ljdfg:yn
;f]n'v'Da" lhNnfdf /x]sf] of] ljdfg:yn xfn
;~rfngdf 5}g\ .
sdn ahf/ ljdfg:yn
c5fdf lhNnfdf cjl:yt of] ljdfg:yn lgdf{0f
eOsg klg ;~rfngdf cfPsf] 5}g\ .
hf]d;f]d ljdfg:yn
lxdfn kf/Lsf] lhNnf d':tfªdf /x]sf] of] ljdfg:yn
TofxfFsf] k|d'v ljdfg:yn xf] . ;d'Gb|L ;txaf6 @
xhf/ & ;o #^ ld6/ prfOdf /x]sf] of] ljdfg:yndf
kf]v/f ljdfg:ynaf6 lgPldt p8fg x'G5 . & ;o
#( ld6/ nfdf] sfnf]kq] wfjgdfu{sf] of] ljdfg:yn
w]/} h;f] ko{6sLo df};ddf lgs} Jo:t /xg] u5{ .
hL/L ljdfg:yn
bf]nvfsf] hL/Ldf /x]sf] of] ljdfg:yndf lgPldt
p8fg gePklg oxfF rf6{8 / x]lnsK6/ p8fg eg]
x'G5g\ .
hgsk'/ ljdfg:yn
wg'iff lhNnfsf] of] ljdfg:yn hgsk'/ c~rnsf]
k|d'v ljdfg:yn xf] . ! xhf/ # ;o ld6/ nfdf]
sfnf]kq] wfjgdfu{ /x]sf] of] ljdfg:yndf lgPldt
p8fg x'b} cfPsf] 5 .
kfn'u+6f/ ljdfg:yn
uf]vf{ lhNnfdf /x]sf] of] ljdfg:yn lgPldt
;~rfngdf 5}g\ .
8f]Nkf ljdfg:yn
g]kfns} 7"nf] lhNnf 8f]Nkfdf /x]sf] of] ljdfg:yndf
g]kfnu~haf6 lgPldt p8fg x'b} cfPsf] 5 . ^ ;o
^# ld6/ nfdf] slRr wfjgdfu{ ePsf] of] ljdfg:yn
8f]Nkf k'Ug] Ps dfq dfWod xf] .
wgu9L ljdfg:yn
s}nfnLsf] wgu9Ldf /x]sf] of] ljdfg:y ;'b'/klZrdsf]
k|d'v ljdfg:yn xf] . ;d'Gb|L ;txaf6 @ ;o !) ld6/sf]
prfOdf /x]sf] of] ljdfg:yndf lgPldt p8fg x'b}
cfPsf] 5 . ! xhf/ % ;o @$ ld6/ nfdf] sfnf]kq] wfjg
dfu{ ePsf] of] ljdfg:ynnfO{ If]qLo ;df/Ls dxTjsf]
ljdfg:yn agfpg] tof/L ;/sf/sf] /x]sf] 5 .
h'Dnf ljdfg:yn
h'Dnfdf /x]sf] of] ljdfg:yndf g]kfnu~haf6
lgoldt p8fg x'b} cfPsf] 5 . % ;o #! ld6/ nfdf]
sfnf] kq] wfjgdfu{ /x]sf] of] ljdfg:yn h'Dnfsf]
National Upliftment Monthly
k|d'v nfOkm nfOg xf] .
41
;'v]{t ljdfg:yn
;'v]{tsf] lhNnfsf] lj/]Gb|gu/df /x]sf] of] ljdfg:yndf
lgPldt p8fg geP klg c? p8fg eg] x'G5g\ .
! xhf/ @ ;o ld6/ ndf] sfnf] kq] wfjgdfu{sf]
of] ljdfg:ynaf6 kxf8L lhNnfsf nflu p8fg x'b}
cfPsf] 5 .
la/f6gu/ ljdfg :yn
df]/fªsf] la/f6gu/df /x]sf] of] ljdfg:yndf xfn
;fKtflxs ?kdf p8fg x'b} cfPsf] 5 . ! xhf/ %
;o % ld6/ nfdf] sfnf]kq] wfjgdfu{ ePsf] of]
ljdfg:yndf k'lj{ t/fOsf] k|d'v ljdfg:yn xf] .
ef]hk'/ ljdfg:yn
ef]hk'/ lhNnfdf /x]sf] of] ljdfg:yndf lgPldyt
p8fg gePklg c? p8fg eg] x'b} cfPsf 5g\ . %
;o ## ld6/ nfdf] 3f;]F d}bfgsf] wfjgdfu{ /x]sf]
of] ljdfg:yn ;d'Gb|L ;txaf6 ! xhf/ @ ;o !(
ld6/sf] prfOdf /x]sf] 5 .
e/tk'/ ljdfg:yn
;g\ !(^! df lgdf{0f ePsf] of] ljdfg:yn lrtjg
/fli6o lgs'~hsf] k|j]z 4f/sf] ?kdf kl/lrt 5 . !
xhf/ ! ;o %* ld6/ nfdf] sfnf]kq] wfjgdfu{ /x]sf]
of] ljdfg:yndf lgoldt p8fg x'G5 .
dx]Gb|gu/ ljdfg:yn
s~rgk'/sf] of] ljdfg:yn ;~rfngdf gcfPsg}
aGb cj:ydf /x]sf] 5 . * ;ko *$ ld6/ nfdf]
wfjg dfu{ ;lxtsf] of] ljdfg:yndf lgPldt p8fg
gePklg g]kfnL ;]gfn] of] ljdfg:yn k|of]u ub}{
cfPsf] 5 .
eb|k'/ ljdfg:yn
emfkfsf] of] ljdfg:yn k'lj{ If]qsf] k|d'v ljdfg:yn
xf] . ! xhf/ @ ;o ( ld6/ nfdf] sfnf]kq] wfjgdfu{
ePsf] of] ljdfg:yndf lgoldt p8fg x'b} cfPsf]
5 .
afh'/f ljdfg :yn
;'b'/ klZrdsf] kxf8L lhNnf afh'/fsf] of] ljdfg
:yndf xfn lgoldt p8fg /f]sLPsf] 5 . % ;o
&# ld6/ nfdf] wfjgdfu{ ePsf] of] ljdfg:ynaf6
afh'/fsf] nflu vf4fGg cf];f/ k;f/ ug]{ sfo{sf]
nflu ljz]if ?kdf k|of]u ul/b} cfPsf] 5 .
aemfª ladfg:yn
;'b'/klZrdsf] kxf8L lhNnf aemfªsf] of] ljdfg:yn
xfn ;~rfngdf 5}g\ . ^ ;o $) ld6/ nfdf]
wfjgdfu{ ;lxtsf] of] ljdfg:yn ;d'Gb|L ;txaf6 !
xhf/ @ ;o %) ld6/sf] prfOdf /x]sf] 5 .
l;nu9L ljdfg:yn
8f]6Lsf] lbkfondf cjl:yt of] ljdfg:yndf xfn
lgoldt p8fg x'b}g .
Kff6g ljdfg:yn
a}t8Lsf] kf6gdf /x]sf] of] ljdfg:yn xfn
;~rfngdf 5}g\ .
an]jf ljdfg:yn
afUn'ª lhNnfdf /x]sf] of] ljdfg:yndf lgoldt
p8fg x'b}gg\ .

42
National Upliftment Monthly aif{ !, c+s !

aif{ !, c+s !
National Upliftment Monthly
43
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
lgns07 ltjf/L
cWoIf
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx¿df ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'vM, ;'v,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
oxf“ hGdb]lv d[To' ;Ddsf cfjZos kg]{ k"hfsf
;Dk"0f{ ;fdfu|Lx¿ xf]n;]n d"Nodf kfO{G5 .
k|f]= uf]s'n k|;fb cof{n
C4L l;4L k"hf ;fdfu|L k;n
6'8fnb]jL, ljzfngu/, sf7df8f}+
(*%%)&)%^^

44
National Upliftment Monthly ljljw
aif{ !, c+s !
k"jf~rnsf] gofF uGtJo M zlxb
;'vfgL :d[lt pBfg
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'vM,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .
emfkf lhNnfsf] d'Vo Jofkfl/s s]Gb| latf{df]8af6 pQ/df /x]sf] zlgch'{g
ggu/kflnsf —& ;fnaf/Ll:yt @^ x]S6/ If]qkmndf of] pBfg km}lnPsf] 5 .
d'n'sdf k+rfolt zf;gsf] lj?4 n8L lj=;= @)@( ;fn kmfu'g @! Uft]
emfkfsf % hgf jL/ ;k't /fdgfybfxfn, g]q l3ld/],la/]gl;+x /fha+;L ,s[i0f
s'FOs]n, gf/fo0f >]i7 NofO{ emfkfsf] rGbu9L h]njf6 Onfd h]n;fg]{ axfgfdf
zlg:r/]sf] ;'vfgL h+undf nlu xTof ul/Psf] lyof] . ltg} jL/ zlxbsf] :d/0fdf of]
pBfgsf] lgdf{0f ul/Psf] 5 . ljz]if ul/ of] pBfgsf] lgdf{0f / o;sf] hu]8f ug{df
lj=;=@)%^ ;fndf :yflkt zlxb ;'vfgL :d[lt k|lti7fgsf] d'Vo of]ubfg /x]sf]
5 . o;} k|lti7fgn] of] pBfgsf] ljsf; / o;sf] /]vb]v ub}{ cfPsf] 5 . ;f] pBfgsf]
ljlwjt pb|3f6g lj=;= @)&) ;fn kmfu'g @! ut ;'vfgL zlxb lbj;s } lbg
tTsfnLg ;+ljwfg ;efsf cWoIf ;'jf;rGb| g]Djf8=n] pb|3f6g ug'{ePsf] lyof] .
pBfgsfcfsif{0f s]Gbx?M
kfFrhgf zlxbx?sf] k|ltdf M
pBfgsf] dWo efudf /x]sf] emfkf ls;fg ljb|f]xdf cfkmgf] k|f0f cfx'lt u/]sf]
% hgf aL/ zlxbx?sf] k'0f{ sbsf] ;flnsn] ToFxf k'Ug] ko{6s tyf lj;]if u/L
afnjflnsfnfO{ cfslif{t ug]{ ub{5 .;fnsf] 3gf h+unleq /x]sf] tL zlxbx?sf]
;flnsn] ToxfF k'Ug] k|To]snfO{ qm'/ k+rfotL zf;gdf Hofg u'dfPsf tL jL/ zlxb
k|lt gtd:ts agfpFb5 .
o;}u/L ljleGg ;dodf zlxbx?sf] :d/0fLo o; If]qdf ljleGg ljlzi6
JolStx?n] e|d0f ug]{ u/]sf 5g .o;{ qmddf k'j{ k|wfgdGqL P+j g]skf Pdfn]sf
cWoIf s]=kL= zdf{ cf]nLn] cfkm' k|wfgdGqL eP nut} cfkmgf] u[x lhNnf emfkf e|d0f
ug]{ qmddf zxLb ;'vfgL pBfg k'lu zlxbx? k|lt >4fGhnL JoSt ub}{ ;demgf
:j?k zlxb :df/s :yndf Pp6f sk'/sf] ?v /f]Kg' ePsf] lyof] .
b'Ëf ;o/ M pBfgnfO{ cem dg df]xs tyf cfsif{s agfpg xfn ToFxf $ a6f
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ko{6s;+u} ToFxf cfPsf afnjflnsfx?nfO{ ljz]if cfsif{0f ug] { ub{5 . ToFxf /x]sf pBfgsf
sd{rf/Lx?n] cfuGt'snfO{ nfOkm Hofs]6 ;lxt b'Ëf ljxf/ u/fpg] ub{5g . pBfg
NffO{ cfsif{s agfpg xfn ev{/} ToFxf Ps cfsif{s emf]n'Ë] k'nsf] lgdf{0f ul/Psf] 5 .
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lng ;lsG5 . ToFxf k'jf{Grns} klxnf] s5'jf ;+/If0f tyf k|hgg s]Gb| :yfkgf ul/Psf]
5 .jftfj/0fLo ljgf;sf sf/0f xfnpBfgdf xfn @% j6f eGbf j6f b'n{e hftsf s5'jf
;+/If0f ul/Psf] 5 . jftfj/0fLo ljgf;sf sf/0f xfn nf]kf]Gd'v /x]sf s5'jf ;+/If0f
ul/Psf] zlxb ;'vfgL :d[lt k|lti7fg g]kfnsf ;lrj 6+s e66/fOn] atfpg' ePsf] 5 .
s5'jf x]g{s} nflu ko{6s tyf :s'nn] afnjflnsf pBfgdf cfpg] u/]sf ;lrj e66/fO{
atfpg' x'G5 .pBfgdfxfnkfFrhftsf s5'jf ;+/If0f ul/Psf] 5 . o;}u/L pBfgleq
s5'jf ;+/If0f k|lt hgr]tgf a[l4 ug] { pB]:on] rf/lkm6 cUnf] / ^ lkm6 nfdf] kmfOa/jf6
lgld{t s5'jfsf] cfsif{s k|ltdf /flvPsf] 5 . ToFxf cfpg] hf]sf]xLnfO klg s5'jfsf] ;f]
cfsif{s k|ltdfn] cfkm'lt/ cfslif{t ug] { ub{5 . ToFxf k'Ug] ko{6sx? Tfyf afnjflnsfx?
s5'jfsf] k|ltdf;+u kmf]6f] lvrfpg em'lDdg] ub{5g .
lkslgs :yn M
k|fs[ltsjftfj/0fn] el/k'0f{ { pBfg ePsfn] pBfgdf 6f9f 6f9f b]lv ko{6s
tyf :s'n] afnjflnsf jgef]h vfg, 3'dlkm/ ug{ tgfjjf6 d'Ste} dg axnfpg
pBfgdf cfpg] ub{5g . xfnpBfgnfO{ Jojl:y ub}{ pBfgsf] dWoefudf ljleGg
lkslgs :k6{x?sf] lgdf{0f ul/Psf] 5 . pBfgdf lj;]if ul/ gFofjif{ j};fv ! ut]
df3 ;+qmflGt / zlgjf/sf lbg jgef]h vfg cfpg] x?sf] 3F 'Orf] nfUg] ub{5 . xfn
zlxb ;'vfgL :d[lt k|lti7fnn] pBfgdf lkslgssf] nflu cfpg] x?nfO{ lj;]if
z'Ns ;lxt lkslgs :k6{sf] Joj:yf ug]{ u/]sf] 5 . o;}u/L ;Nnf3f/Ln] el/k'0f{ {
;f] pBfgdf leq rnlrq 5fFofs+g , Do'lhs lel8ofx?sf] ] 5fFofs+g ug]{x?sf] klg
eL8 nfUg] ub{5 . ] dgf]/d tyf zfGtjftfj/f0df /x]sf] ;f] pBfgleq ;fgf] ;efxn
le ljleGg uf]i7L , ;]ldgf/, ;ef ;df/f]x x'g] u/]sf] 5 . cfsif{s tyf dgdf]xg
:yfgdf /x]sf] ;f] pBfgn] lj;]if ul/ k'jf{Grn e|d0f ug{ hfg] ko{6snfO{ cfkm'lt/
cfslif{t ug]{ u/]sf] 5 .
k|:t'tL M lszf]/ s'df/ ;]9fO{
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'vM,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf
ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'vM,
zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .

aif{ !, c+s !
National Upliftment Monthly
45
Wishing you a very happy and
prosperous bijaya dashami 2073

46
National Upliftment Monthly aif{ !, c+s !
cli6«rsf] df;' vfg'sf !) kmfObfx?
• Omega-6 n] d'6'nfO{ :j:Yo /fVb5 • Omega-6 n] lbdfudf nfUg] /f]usf] ;fy} 5f/]/f]u, cl6hd x'gaf6 arfpF5
• k|f]l6gn] /f]u;+u n8\g] Ifdtf ljsf; u/L df+zk]zL :j:y /fVb5 • DofUg]l;odn] dlxgfjf/L kl5 x'g] dfgl;s tgfj
36fpg ;xof]u ub{5 • le6fldgn] l8k|]zg x'gaf6 arfO{ zfl//Ls km'lt{ sfod /fVb5 • l;n]leodn] An8 k|];/ ;Gt'ng
u/L yfO{/fO8/ bd x'gaf6 arfp5 • cfO/gn] dfgj zl//sf] a[l4 / ljsf;df d2t k'/\ofpF5 • /fd|f] km\of6n] z/L/
:km'{t /fvL :j:Yo tf}n sfod /fVb5 • kmf];km/;n] ge{; l;:6d, lne/, ls8gLsf] ;fy} bft / x8\8L klg :j:y /fV5 •
kf]6fl;odn] dfFzk];L ;DaGwL ;d:of sd u/L gzf kgL :j:o /fVb5 .
cli6«r g]kfn k|f=ln=
u+uf]lnof–!, ?kGb]xL, g]kfn, j]j;fO6 M www.ostrichnepal.com, Od]n M ostrich.nepal@gmail.com
Corporate Office M gS;fn, sf7df8f}+, kmf]g g+= M )!–$$!#*&$, Od]n M ostrich.kathmandu@gmail.com
Outlets M dxf/fhu~h, uf]+ua', rfjlxn, ;'ljwfgu/, ltgs'g] .
Wishing you a very happy and
prosperous Bijaya Dashami
2073
Mohan Pudasaini
Director
Mobile : 9841479806

aif{ !, c+s ! National Upliftment Monthly 47
Wishing you a very happy and
prosperous Bijaya Dashami 2073
All Kinds of Meet and Seafood Items Available
MEATCO FOOD NEPAL
Milanchowk marga, Baneshwor, Kathmandu
Tel : 01-4109666, 4109682, 4992965
Email : meatcofood@gmail.com

48 National Upliftment Monthly ljljw
aif{ !, c+s !
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eof] / v'jfpg] sfdf eof] . of] g} g]kfnsf] cuf{lgs
skmLsf] Oltxf; aGof] / n]Vg yflnof] Home Made
pure Organic Coffee .
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ndh'ª, tgx'F, uf]vf{, sfe|], l;Gw'kfNrf]s, nlntk'/,
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k|zf]wg tl/sfn] ePs] 7x/ 5 .
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ag:ktL xf] .
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/f]huf/L k|bfg ub{5 .
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lsl;dsf tTj Pjd\ sDkfp08x¿sf] ;ld>0faf6
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;lsG5 .
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Joj:yfsf] nflu k|ljlwsf] nflu cu'jfO u/]sf] 5 /
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;xof]u u/]sf] 5 .
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l8kf6{d]G6n :6f]/ ef6e6]gL qmdzM )%) / )%#
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5 .
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l;sfpg] sfd u/]sf] 5 .
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ljqmL Joj:yf .
*_ u'0f:t/ lgoldt cfk"lt{ / kl/df0fdf 1f/]G6L
ul/Psf] .
(_ )%$ sf] cGt/f{li6«o k|0ffnL k'/} lr;f] k|zf]wg
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kfs]sf] skmLsf] ld;fj6 5}g _
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af]vg / s6'/f e]/fO6Lsf] c/ljs skmLnfO{ g}
pRr k|fyldstfdf /fvL sfo{ ul/Psf] .
!!_ NCPA, DCPA, NTCDB ;xsf/L pBdL, Sofkm]
xfp;, ;xof]uL lgsfox¿;Fusf] ;xsfo{ .
!@_ @)^! ;fndf ePsf] cGt/f{li6«o :t/sf] Specialty
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!#_ k|To]s !÷! xKtfdf skmL Roast u/L Fresh skmL
cfˆgf u|fxsx¿df ljt/0f ug]{ u/]sf] .
!$_ @)^$ b]lv g]kfnsf] OCN / cGt/fli6«o :t/sf]
IFOAM af6 ;DaGwg k|fKt ACT yfONof08 / EU
sf] nf]uf] c+lst cuf{lgs ;l6{lkms]6 k|fKt u/]sf]
!%_ NEPAL COFFEE gfdsf] /fli6«o nf]uf] /fli6«o lrof
tyf skmL ljsf; af]8{af6 k|fKt ug{ ;kmn h'g
xfn !@ b]zdf /lhi68{ e};s]sf] 5 .
!^_ cd]l/sf l:yt u|Lg dfpG6]g skmL sDkgL
dfkm{t USA Waer sury lab af6 sympol
test u/fpFbf Organic Aroma, Acidity, Falvour
besty Aflertaste uniformity, cleam cup,
sweetness, Balance / cf}ift slkª :sf/]df
*@=^ c+s k|fKt ug{ ;kmn .

aif{ !, c+s !
Wishing you a very happy and
prosperous bijaya dashami 2073
National Upliftment Monthly
49
Apsara Boutique Hotel
Thamel Marg, Kathmandu, Nepal
Phone: 01-4701542, 4701541
Email : info@apsaraboutiquehotel.com
Web : www.apsaraboutiquehotel.com

50
National Upliftment Monthly aif{ !, c+s !
Wishing you a very happy and
prosperous bijaya dashami 2073
Dairy free whip topping for
desserts and fillings
'Remember us for bakery related raw materials'
Nepal Contact
Naresh Sharma
Managing Director
Cell : 9841266843
Sanyaukta International Pvt. Ltd.
14, Jame Masjid finst floor Ghantaghar Kathmandu, Nepal
Tel : 977-14222389, Fax : 977-1-4232400 P.O. Box No. : 15142
Email : info@sanyukta.com

aif{ !, c+s !
National Upliftment Monthly
51
a8f bz}+, z'e lbkfjnL tyf 56 @)&# sf] z'e pknIodf
:jb]z tyf ljb]zdf /xg'ePsf ;Dk"0f{ g]kfnLx?df
xflb{s d+undo z'e–sfdgf .

52
National Upliftment Monthly aif{ !, c+s !
Wishing you a very happy
and prosperous
Bijaya Dashami 2073
a8f bz}+, z'e lbkfjnL tyf 56 @)&# sf] z'e
pknIodf :jb]z tyf ljb]zdf /xg'ePsf ;Dk"0f{
g]kfnLx?df xflb{s d+undo z'e–sfdgf .
Baluwatar, Kathmandu, 01-4410469, 4411022, 9846658316
Email : info@nepalhouse.com.np
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;fydf 5
'DOST STRONG'
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Bhedasingh, Kathmandu, Nepal, 9851108167, 01-4229452

aif{ !, c+s ! National Upliftment Monthly 53
Wishing you a very
happy and
prosperous Bijaya
Dashami 2073
Ganesh KC
Ex-Presidant
NRN Australia
Wishing you a very happy and
prosperous Bijaya Dashami 2073
Shangri-La Hotel & Resort
Lazimpart, Kathmandu, Nepal
Tel : 4412999, Fax : 4414184, Web : www.hotelshangrila.com

54
National Upliftment Monthly aif{ !, c+s !
a8f bz}+ @)&# sf] z'e pknIodf :jb]z tyf ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx¿df xflb{s d+undo z'e–sfdgf .
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xflb{s d+undo z'e–sfdgf .
afns[i0f kf08]
s]GbLo cWoIf
g]kfnL hg ;Dks{ ;ldlt
ef/t
Restaurant
Lazimpart, Kathmandu, Phone : 01-4443764

aif{ !, c+s ! National Upliftment Monthly 55
Wishing you a very happy and
prosperous Bijaya Dashami 2073
Gourmet Vienna Meat & More Products
Co. Pvt. Ltd.
Budhanilkantha Metropolitan City, Sirdi Colony, Mandikhatar, Kathmandu,
Nepal Tel No: +977-1-4373795, 4375587, 4375978
Mob: +977-9851021942, 9802021942, HOT-LINE: 9818206142

56
National Upliftment Monthly ljljw
aif{ !, c+s !
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pknIodf cfufdL c;f]h !$ b]lv !^ ut] ;f]N6L
xf]6ndf :j0f{ hoGtL dxf]T;j dgfpg] hgfPsf] 5 .

aif{ !, c+s ! National Upliftment Monthly 57
a8f bz}+ @)&# sf] z'e pknIodf :jb]z
tyf ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df ;'v,
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zflGt, ;d[l4 tyf pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .

58
National Upliftment Monthly aif{ !, c+s !
a8f bz}+ @)&# sf]
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hdn, sf7df8f}F
df]= g+= (*$!@@#))&

aif{ !, c+s ! National Upliftment Monthly 59
Wishing you a very happy and prosperous
bijaya dashami 2073
Australian Certified Course in Nepal
Courses
r
r
r
r
Hospitality Courses (+800 Hours)
Diploma in Culinary arts (IV)
Diploma in Hospitality
Managment
Certificate III bakery & Patisserie
Short Term Courese
r Barista (Coffe Making) (2 weels +)
r F & B Service (1 month)
r Basic Culinary (1 month)
r Basic Bakery Patisserie (1 month)
Planning to study abroad Get skilled before you fly !
Seto Pool, Maitidevi, Kathmandu, Nepal,
Phone : +977-01-4419231 / 4418439 / 4432754
www.pacifichospitality.academy

60
National Upliftment Monthly Cuisine
aif{ !, c+s !
Recipe
Dashain Ma Ghorle Khasi Ko Maasu
Kumar Chalise
Executive Chef
Hotel Royal Singi
For 5-6pax.
Ingredients
2 Tbs.alas oil
3 cups finely chopped onions (from
2 medium onions)
20gm minced garlic
1 to 2 hot fresh green chiles
minced
1600gm goat meat, fat removed
10gm. ground coriander
30 tsp. ground cumin
3/4 tsp. turmeric
5 large size whole peeled tomatoes
chopped
60gm coriander leaves
3 tsp. white salt; more to taste
30gm minced fresh ginger
70gm tsp. garammasala (homemade
pastefrom whole garam masala)
Heat the oil in heavy bottomed kasudi,
wide pan set over medium-high heat.
Add the onions and stir to coat them with
the oil. The onions should have begun to
brown at the edges. Reduce the heat to
medium and cook, stirring occasionally,
until the onions are a rich brown, another
10 to 12 min. lower the heat if necessary
so the onions caramelize but don't burn.
Add the ginger, garlic, and chilies to the
onions. Cook over medium heat, stirring
frequently, for 2 min. so they meld with
the onions. Add all the goat meat and
cook, stirring occasionally, until they lose
their raw color and begin to brown, 5 to 6
min. Lower the heat to medium low and
add the coriander, cumin, turmeric. Cook
for 2 min., stirring frequently and scraping
the bottom of the kasudi.
Add the tomatoes and their juices, the
yogurt mixture, and the salt. Stir well,
cover with a tight-fitting lid, and bring to
a boil. Lower the heat and simmer until
the meat is cooked through, 50 to 55 min.
Remove from the heat and taste for salt.
To serve, sprinkle on the garam masala,
transfer to a serving dish, and garnish with
more chopped cilantro.
Khalpi Ko Achar
Recipe card no. 02
Preparation time 30 minutes
No.of servings 10
IngredientsQuantity
PakekoKakrokoGidro 500gm
Green capsicum 150gm
Tomato
50gm
Roasted sesame powder 75 gm
Green chilly (chopped) 15 gm
Lemon juice
30ml
Coriander leaf (chopped) 10 gm
Salt
1tbs
Cloves oil
45ml
Fenugreek seed 1tbs
Turmeric powder 1tsp
Method of preparation
1. Trim cucumber,wash thoroughly and blanch it.
2. Prepare mis-en-place
3 Boil tomatoes and remove the skin.
4. In a bowl,mix all the ingredients except oil,fenugreek seedand
turmeric powder.
5 Heat the pan add oil and when it reaches to smoking point
6 Add fenugreek seed and turmeric powder.
7 Mix them all thoroughly.
8. Serve the pickle in a bowl.
Safety:
Maintain Hygiene and Aware of kitchen safety rules like cut, burn, fall, handling electronic and gas range.

Bevrages
aif{ !, c+s ! National Upliftment Monthly 61
Recipe
Dashain Beverage Speciacl
COCKTAIL (Alcoholic)
Garden of Eden:
Ingredients:
60 ml – Hendricks's Gin
15 ml – Cucumber Syrup
10 ml – lemon juice
5-6 pieces – fresh mint leaves
2-3 slices – apple, cucumber & lemon
Mixing Instruction:
Slightly muddle mint leaves, few slice of apple,
cucumber & lemon wedges. Pour the cucumber syrup
and gin over ice cubes in a glass. Top up with apple
juice. Garnish with cucumber or apple and mint.
Serve with a straw.
Serve in: Hurricane or Tom Colin.
Ram K. Pudasaini
Fusion Bar, Manager
The Dwarika's Group
of Hotel & Resort
MOCKTAIL (Non Alcoholic)
Dusky sunset:
Ingredients:
Guava juice – 1 glass
Tabasco Sauce – few dashes
Worcestershire sauce – few dashes
Black salt – half table spoon
Lemon juice – 15 ml
Coriander leaves – 5-6 leaves
Green chili – 1 piece (cut into half)
Mixing Instruction:
Gently muddle coriander leaves and black salt.
Pour few drops of Worcestershire, Tabasco, lemon
juice and a glass of guava juice in a glass filled with
ice cubes and stir. Garnish with coriander stick and
green chili.
Serve in : Tom Colin or Hurricane.

62
National Upliftment Monthly aif{ !, c+s !
Wishing you a very happy and
prosperous Bijaya Dashami 2073
Dipendra Uprety
Mississauga Ontario, Canada
Wishing you a very happy and
prosperous Bijaya Dashami 2073
Krishna Prasad Bhatta
CEO And Founder at abi College , london

hDsfe]6
aif{ !, c+s ! National Upliftment Monthly 63
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64
National Upliftment Monthly ljljw
aif{ !, c+s !
Stream of wealth pouring Abundance from Tourism
In
Designing Model Village on Sustainable Development for Peace
1. Genesis
Tourism the term that denotes the travelers go
from one parts to the other with the specific
objective in their visit. The movement happened
since the very date of evolution of human race
when they used to be roaming in different
places with the objective to make right and
comfortable settlement where they find and
developed their living houses, all the needed
construction and so more presenting a Model
Village or a town the same becoming the center
of human civilization in the world that we read
in the history now. Mohenjo-Daro, Harappa,
Sindhughati, Himalayan range and many places
became the proper settlement places were the
socio-economic development center formed
generally through the frequent visit of the
people are now renowned places of civilization.
Instances might be taken from the history of
Nepal we find description of Manju Shree who
visited to Kathmandu and drained the water
from the big lake Kathamandu cutting Chovar
for the settlement of the people becoming
now a big capital city for human civilization.
Therefore tourism just is the movement of the
people they go from one part to the others with
different objectives in their lives becoming the
matter of historic significance to the people in
the history as well.
2. Tourism in Nepal
Since the evolution of human race different
parts of the earth becoming the places of
importance and renowned in the name of
development could now be imagined that so
without the presence of human race. Movement
is the general phenomenon; every living beings
move from one part to the other even human
race only puts its significant step wherever
it reaches and works for social welfare so
far. Hence Tourism is just for travel all expect
it's for pleasure. However, there are many of
the purposes of the people who are travelling
from one part to the other for the extension of
their business, attracting people, entertaining
community and studying their behavior and so
on. So, tourism generally defined in two types
that are domestic and international. Domestic
is to travel from one part to the other within
the country and the other is to travel from one
country to the other to meet the objectives of
the travelers.
World Tourism Organization (WTO) defines
'tourism more generally, in terms which go
"beyond the common perception of tourism
as being limited to holiday activity only" as
people "traveling to and staying in places
outside their usual environment for not more
than one consecutive year for leisure, business
and other purposes" As described on tourism
that are domestic and international people
go from one place to another or they go for
visiting the countries in the world to meet
their interest in travelling. In the international
tourism there outgoing and incoming activities
Shiva Adhikari
Tourism could
be raised on
mountaineering,
adventure,
religious and
cultural, agrobase,
and others
many may
come as per the
interest of the
tourist.
observing and recording in the tourism
authorities lays implications on the country's
balance of payments. Because tourism then is
itself an Industry providing the opportunity for
employment to the youths that puts impact to
the remote sector to start a new way of living
with the income generating program to raise
the living standard of the people as well.
Tourism then now becoming essential part
of economic program that stands rightly
contributing significantly to the development
activities of the nation has basically been realized
and designed the program for its development.
In the context of Nepal the major economic
sectors are water resource, commercial farming
(use of land), herbal medicine, and tourism, if
gone rightly developed the nation could be of
a strong economic base that may make the
country a richest one in the world.
Considering all the fact government of Nepal
in the tourism policy 2009 has put on the top
priority for its development. Government then
just realized to boost up tourism through the
way of maintaining different physical and
psychological matters in the special parts of
the country focusing to promote the quality
of service to provide this sector may generate
income for the rural people and the earning
however we receive in foreign currencies that
may keep well the balance of payment for the
national economic management.
3. Vision 2020
Various measures might be employed in
different sector to make them keeping in well
standard. As in the same way Nepal has been
setting a targeted goal saying vision 2020
becoming the new hope for the country as
well. In Economic Survey 'Nepal has set a vision
2020 with a target to bring in 2 million tourists
and create employment opportunity to 1 million
people' in the country. For the achievement of
the goal as per it has been set with the vision
2020, government going to develop Nepal
an attractive destination to the traveler from
all round the world. Planning to make the
destination of all attraction, government now
is attempting to preserve the natural, cultural,
biological, as well as man-made heritages of
the country that surely comes to be support for
overall development of the country.
4. Why Major Destination Nepal
Nepal is a beautiful country in the world
standing with the 8 high mountain peaks out of
10 in the world including Mt. Everest the highest
one in the world. Diversity of natural setting of
Nepal presents significant role for the attraction
to the visitors from abroad, in them only the
Himalayan ranges stretching from East to west
deserve magnetic attraction to the peoples
from even they might be coming from diverse
culture and style of lives. Tourism could be
raised on mountaineering, adventure, religious
and cultural, agro-base, and others many may
come as per the interest of the tourist.
Moreover the 'the world heritage site
Lumbini the birth place of Gautama Buddha,
Janakpur the birth place of Sita, Pasupati Nath,
Swayambhu, Baudhanath in Kathmandu are
the major religious attraction to the visitors.
Natural attraction to the tourists adding more
benefits to promote tourism industry are
animal conservation site Chitwan National
Park, Bardiya, Annapurna, Dhorpatan,
Shivapury, Khaptad, Sworgadwary and many
more are all touchy to the visitors from any

aif{ !, c+s ! National Upliftment Monthly 65
parts of the world.
5. Prospect of Agro-tourism through Model
Village for prosperity and peace
In the Himalayan region Sherpas are the Idol
to the attraction of tourists they visit to enjoy
living with them for their support to climb the
mountain as they are the guide to the climbers.
On the lap of Himalayas people producing the
agro-product peculiar couture and the beauties
of natural settings producing organic products
that are value by the tourists from abroad. They
give priority to agro-tourism to provide new
test to the visitors producing organic vegetables
and food grains adding value to the tourism
industry.
Major source of gross domestic production
has still been agriculture in Nepal where more
than seventy percent of the people depending
becomes unique part of study to the visitors
from abroad. In the Terai that has been named
yet the food grain store has its different ways
of farming and in the hills people seems to be
producing different products with natural tests
coming to be the matter of enjoyment and for
their study if they need.
Connecting to all the facts Nepalese rural
farmers following traditional ways of farming
need modernizing with the skill to start
scientific commercial agriculture system by
modeling the villages that now needed after
the big hit of earthquake has been realized.
Any way the major sites of Agro-tourism are
Kumpur in Dhading, Chitlang in Makawanpur,
Kakani and Ranipauwa in Nuwakot, Ghandruk in
Kaski, Ghalegaun in Lamjung, and many places
standing to attract visitor with home stay and
organic agro product serving to them.
Agro-tourism sector has been managed since
1975 through the program of Small Farmer's
Development Project under Agricultural
Development Bank supported by FAO, IFAD,
UNDP, ADB and many international agencies
coming to be renowned a model integrated
program in Nepal. Nobel Laureate Professor
Muhammad Yunus visited the same program
at its earliest before to start his Rural Banking
(Gramin Bank) in Banglades also deserving
additional value of the project. Now the
program has been running under Small Farmer's
Development Bank with the support of GTZ,
ADB and other organization promoting well
creating group value in farming and community
development sectors.
Since the last couple of years the program has
been connected to Israeli farming techniques
to promote organic farming in the project areas
has been encouraging part for development.
Now Israeli government had given the
opportunity to the youths from the Small
Farmer's Cooperatives for learning skill and
earning in Israel for 11 months becoming great
contribution to the rural farmers. Regarding to
the agro-tourism sector development FNCCI
agro –enterprise section also contributing
a lot by launching One Village One Product
program with the support of JAICA and other
organization has been a new hope to the
farmers in rural areas.
Nepal is the destination to the visitor to enjoy
with its beauties with the nice settlement
of ancient ways of living culture and peace
in the world. Now all in course of designing
Model Village to attract tourists so that if to
stood presenting the standard one traveler
themselves would be replicating the same in
their country as well. As in a Model Village all
people would be disciplined with the learning
of Buddha's enlightening matter to make all
happy with well set of peaceful living.
Buddha contributed a lot to human being
in the world to maintain all the matters of
peace that may make all enjoying with right
livelihood. Therefore enjoining the Resources
defining in Asta Ja that are Jal-water, Jaminland,
Jungle-forest, Jadibuti-medicinal and
aromatic herbal, Jarajuri-plants, Jalabayuclimate,
Janawar-animal and Janashaktihuman
resource all could be carried together
with the Eightfold-path of Buddha. If both
picking up going along with for maintaining
peace, prosperity and happiness would be
the enjoying matter of all human beings in the
world. Because Asta Ja defines the resources
and the Eightfold Path gives he human resource
with right character which couldn't go for any
destructions and stay far away from corruption
indeed. Therefore designing Model Village
becomes the great opportunity to the people
not only in Nepal but also in the world that may
keep all in discipline with equal distribution
of the opportunities, no one remain in pain
without treatment, all having equally the
benefit provided by the government that may
keep peace in the world.
6. Opportunity in Tourism in Nepal
Tourism in Nepal a great opportunity of the
people to be employed and earning from
the home stay and so many of the program
launched relating to the travelers support. In the
vision 2020 of Nepal also targeting to provide
employment opportunity to 1 million youth
shows itself a major economic sector that we
go for development would be supporting the
nation an economic power in the world. Now
then all must come to set Nepal a peace
center in the world because the atrocities and
destructive action hampering the happiness
of the people would be measured through
the ways of giving the Model destination with
well disciplined people only in Nepal. With all
observation traveler would be able to design
the same in their own living countries and then
the Model Village program would be covering
all over the world that assures the Sustainable
Development goal of United Nation announced
in 15 September 2015.
Moreover talking all about the opportunity
of Tourism in Nepal in fact this is a rural base
industry where they would be benefiting
providing the quality services to the visitors
at their door step. This is then a home base
industry they may design their house for the
tourists for home stay as they like to live during
their visit to Nepal. So, rural people these days
are involving in agro-tourism through home stay
and trekking activities receiving good earning
raising their living standard even in their own
living house becoming the great benefit to
them and for the country at large.
7. Renaissance of the time
All need peace for all round development. For
peace there axiomatically rises the question
how to satisfy the need of the people all over
because lacks of their satisfaction make them
disturbed. Realizing the same we are trying to
develop Model Village everywhere that will be
a small and manageable unit in the world may
keep all discipline with all satisfaction would
surely maintain peace in the world. In this
Twenty First Century Model Village Program
only would be based for peace because
there the people would be learning Buddhas
Eightfold Teaching for the management of
Asta Ja resources in every village in the world
that may foster the tourism and all the sectors
of development all over the world. So our
aim is to create the environment that may
maintained with well natural setting reducing
global warming and prosperity of the people
will be raise with full satisfaction may make all
maintaining peace in the world . So, our mission
is to maintain peace with full happiness of the
people in the world for what we are raising the
Renaissance in the Twenty First Century.
Nepal is gifted different high value agroproducts
becoming a great source of economy
and livelihood of millions of farmers. Ilam
is one the wonderful parts pay more in
agriculture commercialization producing high
value crops like cardamom, ginger, tea, and
many more could be of the destination to the
visitors. If small farmers organized themselves
in non political groups they could create new
way of development of agro-tourism sectors
in different parts of Nepal. Therefore, all could
be assured that if this sector development
program supported by different sectors
creating a model village everywhere could
be once a beautiful garden for the people
visiting for different purpose and enjoy a lot
in Nepal because the tragic situation after
the big hit devastated many district of Nepal
will be renewed and reconstructed with a
new model.
References
1. Budget Speech of Fiscal Year 2014/15
Government of Nepal
2. Dr.IsabelleDequesne- Nepal Zone of Peace,
Bhrikuti Academic Publication Kathmandu
Nepal July 2011
3. Economic Survey 2013/14Government of
Nepal
4. Leo E. Rose – Nepal Strategy for Survival
University of California Press, Mandala
Books Point Kathmandu Nepal 1971
5. Migration as a Coping Strategy in Times
of Crisis in Nepal: Passage to India-
Implications for WFP Responses, World
Food Program Nepal, December 2008
6. Mr. Shiva Adhikari- AstaJa Economic
Revolution for Building New Nepal -
Published in the Journal of EMBA Students
Management Association of Nepal -2012
7. Mr. Shiva Adhikari-Mobilization of AstaJa
Resources for sustainable development,
Published in the Journal The Progress in
2012
8. Nepal Labor Force Survey Statistical
Report 2008, Central Bureau of Statistics
Nation Planning Commission Secretariat
– Government of Nepal
9. Three Year Interim Plan 2007/08
Government of Nepal National Planning
Commission Dec. 2007 and other journal,
web, and magazines.
10. Shiva Adhikari-Role of AstaJa Movement
in Migration and Socio-economic
Transformation in Nepal, Paper presented
in Goa in 2013
11. Books and periodicals web page Wikipedia
and others

66
National Upliftment Monthly ljljw
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;flxTodf rf]/L /f]Sg'kg]{h:tf s'/fnfO{ klg hf]8 lb+b}
lj1fg tyf k|ljlw If]qsf lj1x?n] ;flxTo If]qsf]
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To:t} u/]/, logn] kf7s ju{ tyf ;flxTosf/x?af6
oL s[ltx?df ;dLIffsf] klg ck]Iff u/]sf 5g\ .
Wishing you a very
happy and
prosperous Bijaya
Dashami 2073
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tyf ljb]zdf /xg'x'g] ;Dk"0f{ g]kfnLx?df
;'vM, zflGt / ;d[l4 tyf
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;'vM, zflGt / ;d[l4 tyf
pQ/f]Q/ k|ultsf]
xflb{s d+undo z'e–sfdgf .
Roop Mahal Rice
Manam Overseas Pvt. Ltd.
New Delhi, India
lai0f' axfb'/ dxt
(*$%!^^%#
e/tk'/ rf}lj;sf]6Lrf]s
lzj km'ofn
;dfh ;]jL
cf]v/kf}jf, g'jfsf]6

aif{ !, c+s ! National Upliftment Monthly 67
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;'v, zflGt, ;d[l4 tyf
pQ/f]Q/ k|ultsf]
xflb{s d+undo
z'e–sfdgf .
Sanepa Lalitpur Nepal
Email : info@theshabri.com
Phone : 01-5012605
Web. : http://www.theshabri.com

68
National Upliftment Monthly ljljw
aif{ !, c+s !
Careers in Culinary-Heightening
Progress in Nepal
Nepal has been trying hard to strive
and thrive in the recovery of tourism
industry after two major predicaments;
a decade long political unrest, followed
by devastating earthquake that razed the
industry to grime. However, given the
rise in global tourism industry and major
development in our both neighboring
economic giants; China and India, it is
safe to say that we begin to see the light
at the end of tunnel.
History of hospitality training goes
back to 1972, when first government
institute was envisioned in Rabi Bhawan,
Kathmandu in the name of Hotel
Management & Tourism Training Center
(HMTTC) where current Nepal Academy
of Tourism and Hospitality (NATHM)
is operating with vocational streams
of hospitality and higher education in
Tourism and Hotel Management. Culinary
craft course was one of the most sought
after training anyway because of the
employment opportunity in various
tourist class hotels and restaurants in
Nepal. Today, learning how to cook is
taken differently in Nepal. It is common
to see Nepali executive Chefs even in the
5 star properties.
Besides, the awareness for vocational
education is in the highest level ever
experienced in the country. Thanks to
the daring youngsters who found their
passion to cook as a career and made
their mark in the industry, nationally
and internationally. Cooking is no longer
treated as a last option for survival rather
taken as a proud job lately.
Nepal can capitalize its vast
resources, diverse cultures that has
century old traditional food recipe.
Additionally, Nepal has been known
to the world as a home to many
super-foods that work as medicinal
properties. The global trend in culinary
delights, travellers care for original
story, inspired by real ingredients,
ecology, environment, and health. Food
is taken as a powerhouse for human
function and also protector against
potential dieses. Therefore, Nepal,
having unthinkable natural bio-diversity,
grows super-foods that are luxury to
many travellers from the other parts
of the world. But it requires educated
and talented culinary professionals to
discover these hidden treasures. For
Khem Raj Lakai
Founder /CEO
GATE College
Today, learning
how to cook is
taken differently
in Nepal. It is
common to see
Nepali executive
Chefs even in the 5
star properties.
Nepal can
capitalize its vast
resources, diverse
cultures that
has century old
traditional food
recipe.
instance; Buckwheat, Millet, Quinoa,
aboriginal Chia seeds, and flex seeds
are already renowned for their healthy
impact in life whereas Kale, Himalayan
Rhubarb, Broccoli, Turmeric, and
Ginger are already commonly available
ingredients in the Nepali kitchen.
When it comes to berries, Nepal
is blessed with all kinds of weathers in
small geography where we can grow so
many common healthy fruits such as
apple, pears, avocados, strawberries,
kiwi and many different kinds of berries
are just in the nature to be discovered.
Mushroom is the same story. Currently,
the production of Shitake mushroom
has tremendously helped Nepali
restaurant to prepare a delicacy such as
Shitake momo which is unimaginable
few years back. What we need is the
know-how of how to turn these super
natural ingredients into a palatable
gourmet delights.
The government of Nepal has
prioritized Tourism industry as one of
the major 3 pillars of economy. The
industry is identified as one of the most
important foreign currency earning
resources and industries that create
more jobs and help the economic wheel
running. Further, the currently scenario
suggests that once the Technical and
Vocational Education are brought into
the system through its ambitious plan
within next 10 years. Thanks to the
financial aid of the Swiss government,
National Vocational Qualification
System and Framework will come into
effect and more youngsters will choose
the vocational qualification. Especially,
the culinary streams will empower
them to pursue culinary as mainstream
careers.
Many institutions have been
established to provide long and
short term of culinary training and
qualifications. Global Academy of
Hospitality & Tourism Education (GATE)
has launched the Australian National
Qualification in Commercial Cookery
Certificate – III which produces dozens
of budding Chefs who are equipped with
world-class competency based learning
which gives them access to world-class
industry to work and grow.
In this context, I am personally
overwhelmed to see the development
but also challenged by the fact that our
training providers must be regulated
more strictly so that they understand the
delivery of culinary education requires
strict understanding of competency
based education and that is the future of
education in Nepal.

aif{ !, c+s ! National Upliftment Monthly 69
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;Dkbf cf]e/l;hsf] tkm{af6 ;Dk"0f{ g]kfnLx?df
xflb{s d+undo z'e–sfdgf .

70
National Upliftment Monthly ljljw
aif{ !, c+s !
Bijay Kumar
Dhakal
Nepal has basic
power/capacity to
supply approximately
25% electricity to
the SAARC and
SAARC have 19%
population of the
Globe. This is highly
potential reason
which could benefit
to the world for
many developments
because we are
chained among each
to all.
HUNGER NO LONGER
Some time I think why we have not a
small taste of development in Nation either
sufficient resources or nature presents/gift.
Nepal is one of the well known country with
having own history as nation in the world.
Here are living heritage as LUMBINI (where
Gautam Buddha was born in Lumbin, Nepal).
Pashupati nath (The Father of Universe).
Janaki temple in Janakpur (where mother Sit...
a was born in Janakpur, Dhanusha, Nepal)
and Highest peak of the world is Mount
Everest in Nepal. And we are 2nd richest
country for hydro resources (first is Brazil) in
the world.
LUMBINI:- LUMBINI is a best and holiest
place for entire Buddhist and Buddha
believers in the world and the world have
1 Billion Buddhist. LUMBINI is the place
to visit a dream for entire Buddhist and
believers as other pilgrimage of religion
(Jerusalem for Christian, Macca for Muslim
and Pashupatinath for Hindu). Nepal has
highly potential for 10 million tourist to
visit Lumbin each year (1% of total Buddhist
population). And the hope of development
is looking here to change the western Terrain
belt and looking hope to make chery chick of
Shrunken face/ Mouth and stomach. Western
belt is passing their life in big hunger problem
and they never thought for good food, good
wearing and good living. Always they are
surrounded by poverty and poorness. Some
where they are practical and familiar looking
with that scarcity because they have no ideal
what is the real life and real world.
We could not change their direct life but
we could generate the resourses for their
basic and fundamental change. And LUMBINI
is the great way for a small development
for whole nation by bringing 10 millions
pilgrims/tourist from Buddhist Community
and believers. This will change to our
neighbor country and their citizen life too.
Pashupathi Nath:- God Shiva is known
as father of Universe and entire Hindu and
believers have a dream to visit Pashupathi
Nath one time in life and the Pashupati
Nath foundation have to home work for 5
million pilgrim/tourist to bring from entire
Hindu Community and believers each year.
5 million tourists may change city life and
Development very broadly.
Janaki Temple: janaki temple is a place
where mother Sita (Ram's Wife) has bron in
Janakpur, Nepal. And Janakpur has very old
history as Hindu beliefs. Janaki temple is well
known as heritage in the world for entire
Global Hindu citizen and could be potential
for Hindu Pilgrims/tourist 5 million each
year and it's plenty for eastern development
and changing the life with peace from war.
Unemployment is a major cause to create
violent and very uncertainty environment
everywhere. Peace is sign of prosperity
and prosperity is a way of peace. And
development is a key for all changing and
happiness. Please do not watch the face of
Government just you start from your point
and sharing small time for changing your
place because you are maker of the world.
Mount Everest: Mount Everest is a proud
for world as highest peak and is increasing
as a dream to visit by Global Citizens. Mount
Everest is a peak where we could not reach
without basic training and exercises (6 month
to 1 year). Even though we have to pay a
huge amount of sum to Nepal Government/
authority as excise for climbing on Mount
Everest but for visit ( from distance) you can
save money and time and could take charms
of Mount Everest . we could see the peak
from eastern belt of Nepal (if not possible to
climb) and much tourist wants to see lively
and we have to inform correctly and properly
about season to visit for seen sight and area
by Nepal Government.
Hydro:- Nepal is 2nd largest county
for hydro resources (first is Brazil). This
is great gift by nature but some where
the gift of nature is turning as curse
for SAARC (South Asia Association of
Regional Co-operation) country. Nepal
has basic power/capacity to supply
approximately 25% electricity to the
SAARC and SAARC have 19% population
of the Globe. This is highly potential
reason which could benefit to the world
for many developments because we are
chained among each to all. But here
is 14 hours load shedding/power cuts
full length of year whether support for
development to the world. Local and
International community has to be aware
about the possibility that where is the
potential of development and produce
it to demanding community / world.
Because this is not waste of a nation this
is the waste for entire Globe.
We always crying for development and
changing the nation to the government
but when coming the turns to us then
showing back and making disappear by
self. We should have to sacrifice just small
nature that is self centered and self benefit
thought. Need to be in chain and little
produce positive though for nation. Please
do not use the word "what nation gives you"
thought to make "what you gave to nation".
The Nation could be changed within 10 to 15
years if we produce attention for resources
by changing self and friend's thought.
PRACTICE FOR BUILDING THE NATION.

aif{ !, c+s ! National Upliftment Monthly 71
Wishing you a very happy and
prosperous Bijaya Dashami 2073
Sherpa Brewery Pvt. Ltd.
Chainpur 8 Chitwan, Nepal, Khumbu Kolsch
Produced in small batches of nepal's 1st Craft
Brewery
Khumbu kolsch is a traditional German le,
Brewed at a cooler temperature. the kolsch
is cold-conditioned to create a beer that is
smooth and easy to drink

National Upliftment Monthly aif{ !, c+s !