Laguna Beach / San Clemente / San Juan Capistrano, CA 90291
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Things to do<br />
<strong>Laguna</strong> <strong>Beach</strong><br />
<strong>Laguna</strong> <strong>Beach</strong> is a seaside resort city located in southern Orange County, California. It is known<br />
for a mild year-round climate, scenic coves, environmental preservation, and artist community.<br />
The population in the 2010 census was 22,723.<br />
Historically a territory of Paleoindians, the Tongva people and then Mexico, the location became<br />
part of the United States following the Mexican–American War. <strong>Laguna</strong> <strong>Beach</strong> was settled in the<br />
1870s, officially founded in 1887 and, in 1927 its current government was incorporated as a city.<br />
In 1944, the city adopted a council-manager form for its government. The city has remained<br />
relatively isolated from urban encroachment by its surrounding hills, limited highway access, and<br />
a dedicated greenbelt. The <strong>Laguna</strong> <strong>Beach</strong> coastline is protected by 5.88 miles (9.46 km) of state<br />
marine reserve and an additional 1.21 miles (1.95 km) of state conservation area.<br />
Tourism is the primary industry with an estimated three million people visiting the community<br />
annually. Annual large events include the Pageant of the Masters, Festival of the Arts, Sawdust Art<br />
Festival, Art-A-Fair, Bluewater Music Festival, and Kelpfest.<br />
History<br />
<strong>Laguna</strong> <strong>Beach</strong> was the habitation site of a prehistoric paleoindian civilization. In 1933, the first<br />
fossilized skull of a paleoindian found in California was uncovered during construction on St.<br />
Ann’s Drive. Known as “<strong>Laguna</strong> Woman”, the skull originally was radiocarbon dated to more than<br />
17,000 BP, however, revised measurements suggest it originated during the Holocene era 11,700<br />
years before present. Subsequent research has found several prehistoric encampment sites in<br />
the area.<br />
Historically, the indigenous people of the <strong>Laguna</strong> <strong>Beach</strong> area were the Tongva. Aliso Creek served<br />
as a territorial boundary between Gabrieleno and Acjachemen groups, or <strong>Juan</strong>enos, named by<br />
Spanish missionaries who first encountered them in the 1500s. The area of <strong>Laguna</strong> Canyon was<br />
named on an 1841 Mexican land grant map as, Cañada de las <strong>Laguna</strong>s (English:Glen of the<br />
Lagoons). After the Mexican-American War ended in 1848, the area of Alta California was ceded<br />
to the United States. The treaty provided that Mexican land grants be honored and Rancho <strong>San</strong><br />
Joaquin, which included north <strong>Laguna</strong> <strong>Beach</strong>, was granted to José Antonio Andres Sepúlveda.<br />
Following a drought in 1864, Sepúlveda sold the property to James Irvine.[15] The majority of<br />
<strong>Laguna</strong> <strong>Beach</strong> was one of the few parcels of coastal land in Southern California that never was<br />
included in any Mexican land grant.<br />
Settlers arrived after the American Civil War. They were encouraged by the Homestead Act and<br />
Timber Culture Act, which granted up to 160 acres of land to a homesteader who would plant at<br />
least 40 acres of trees. In <strong>Laguna</strong> <strong>Beach</strong>, settlers planted groves of eucalyptus trees. In 1871, the<br />
first permanent homestead in the area was occupied by the George and Sarah Thurston family<br />
of Utah on 152 acres of Aliso Creek Canyon. In 1876, the brothers William and Lorenzo Nathan<br />
“Nate” Brooks purchased tracts of land in Bluebird Canyon at present-day Diamond Street. They<br />
subdivided their land, built homes and initiated the small community of Arch <strong>Beach</strong>. In his book,<br />
History of Orange County, California, Samuel Armor cited permanent homestead of Nate Brooks<br />
as the beginning of the modern day town and described Brooks as the “Father of <strong>Laguna</strong> <strong>Beach</strong>.”<br />
The community in <strong>Laguna</strong> Canyon and around the main beach expanded during the 1880s.<br />
The city officially founded a post office in 1887 under the name Lagona (sic), but the postmaster<br />
in 1904, Nicholas Isch, successfully petitioned for a name correction to <strong>Laguna</strong> <strong>Beach</strong>. By then<br />
<strong>Laguna</strong> <strong>Beach</strong> already had developed into a tourist destination. Hubbard Goff built a large hotel<br />
at Arch <strong>Beach</strong> in 1886, which later was moved and added to Joseph Yoch’s <strong>Laguna</strong> <strong>Beach</strong><br />
Hotel built in 1888 on the main beach. Visitors from local cities pitched tents on the beaches for<br />
vacation during the warm summers.<br />
The scenic beauty of the isolated coastline and hills attracted plein-air painters in the early 1900s.<br />
William Wendt, Frank Cuprien, and Edgar Payne among others settled there and formed the<br />
<strong>Laguna</strong> <strong>Beach</strong> Art Association. The first art gallery opened in 1918 and later became the <strong>Laguna</strong><br />
<strong>Beach</strong> Art Museum. Precursors to The Festival of the Arts and the Pageant of the Masters began in<br />
1921, and eventually were established in their present day form by Roy Ropp in 1936. Due to its<br />
proximity to Hollywood, <strong>Laguna</strong> also became a favorite filming location. Starting in 1913, dozens<br />
of silent films were made at local coves with Harold Lloyd, Mary Pickford, Douglas Fairbanks, Jr.,<br />
and others. Actors and film crews stayed during long production shoots at the Arch <strong>Beach</strong> Tavern<br />
on the hillside above Moss Street.<br />
The arrival of painters, photographers, filmmakers, and writers established <strong>Laguna</strong> <strong>Beach</strong> as a<br />
noted artist community. Although there only were approximately 300 residents in 1920, a large<br />
proportion of them worked in creative fields. The small town remained isolated until 1926 because<br />
the long winding <strong>Laguna</strong> Canyon road served as the only access. With the completion of the<br />
Pacific Coast Highway in 1926, a population boom was expected. In order to protect the small<br />
town atmosphere of the art colony, residents who called themselves “<strong>Laguna</strong>tics” pushed for<br />
incorporation. The municipal government for <strong>Laguna</strong> <strong>Beach</strong> incorporated as a city on June 29,<br />
1927. The city experienced steady population growth since that time, rising from 1900 residents<br />
in 1927 to more than 10,000 in 1962, and becoming four times larger in area.<br />
Pretend City Children’s Museum<br />
29 Hubble, Irvine • (949) 428-3900 • pretendcity.com<br />
If elementary school age children are having a bit of<br />
difficulty in math, reading or sciences consider a trip<br />
to Pretend City Children’s Museum. This interactive city<br />
provides fun activities allowing your children to learn<br />
concepts in these subjects without the classroom setting.<br />
A well-trained professional leads your child through<br />
this exciting city aiding them in mastery in these oftentough<br />
skills.<br />
Niguel Botanical Preserve<br />
29571 Crown Valley Pkwy, <strong>Laguna</strong> Niguel<br />
(949) 425-5100 • niguelbotanicalpreserve.org<br />
Niguel Botanical Preserve consists of 18 acres of beautiful<br />
and lush botanical gardens. The mission of this<br />
preserve is to showcase plants and flowers known to<br />
prosper in the Mediterranean climate of the area. The<br />
preserve began as a simple vegetable garden used to<br />
educate locals in methods of horticulture.<br />
ZOOMARS<br />
31791 Los Rios Street, <strong>San</strong> <strong>Juan</strong> <strong>Capistrano</strong>, <strong>CA</strong><br />
(949) 331-6550 • zoomars.com<br />
ZOOMARS is a petting zoo with cute and cuddly animals<br />
for your children to pet, feed and observe. Among the<br />
animals are potbellied pigs, llamas, cows and sheep.<br />
Your child is also given the opportunity to feed grapes<br />
to the turkeys, apples to the adorable donkeys and carrots<br />
to the emu. There are also bunnies and Tonka the<br />
tortoise, not to mention the loveable goats. Take your<br />
child for a ride on the mini-train at the playground or for<br />
a ride on ponies.<br />
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Balboa Pavilion<br />
400 Main Street, Newport <strong>Beach</strong><br />
(800) 830-7744 • www.balboapavilion.com<br />
Balboa Pavilion is the premier marina in Orange County<br />
and is the site for the annual Christmas Boat Parade.<br />
This marina offers sport fishing and Catalina Boat tours.<br />
Located in the Pavilion is the Harborside Restaurant<br />
and Grand Ballroom which offers complete catering<br />
services for your next big event.<br />
<strong>Laguna</strong> Coast Wilderness Park<br />
18751 <strong>Laguna</strong> Canyon Rd, <strong>Laguna</strong> <strong>Beach</strong>, <strong>CA</strong> • ocparks.com/lagunacoast<br />
The <strong>Laguna</strong> Coast Wilderness Park measures over 7,000 acres within the South Coast Wilderness<br />
Area. This park and organization work with the Natural Community Conservation Planning program.<br />
The mission of this park and its associated parks is to preserve and protect endangered<br />
species in habitats where their populations will increase.<br />
Balboa Fun Zone<br />
600 E. Bay Ave, Balboa • www.thebalboafunzone.com<br />
Balboa Fun Zone is considered one of the last<br />
great amusement areas of Southern California. This<br />
amusement area offers a wealth of activities including<br />
The Ferris Wheel, arcades, food and shops, harbor<br />
cruises, sport fishing, whale watching and one-hour trips<br />
to Catalina Island on the Catalina Flyer.<br />
Newport Sports Museum<br />
100 Newport Center Drive • Newport <strong>Beach</strong><br />
(949) 721-9333 www.newportsportsmuseum.org<br />
The Newport Sports Museum hosts several charity events<br />
each year. Among them are the Annual Charity Golf<br />
Classic and Hall of Fame Night. This museum showcases<br />
a huge collection of sports memorabilia. With these<br />
exhibits the museum hopes to motivate children and<br />
capture their interests in sports leading them to become<br />
disciplined, confident adults.<br />
Marine Corps Base Camp Pendleton<br />
That name is heard daily on both local and national news but very few people know just where it is<br />
located or, for that matter, what it is.<br />
The history of the base starts way back in the early Forties when both the Army and the Marine<br />
Corps were searching for an area to create a large training facility. In 1942, 122,798 acres located<br />
in Rancho <strong>San</strong>ta Margarita y Los Flores were transformed into the largest Marine Corps base in the<br />
country. On September 25, 1942, Franklin D. Roosevelt officially dedicated the base. In October<br />
of 1944 the base was declared a “permanent installation” and in 1946 became the home of<br />
the 1st Marine Division. Camp Pendleton is named after Marine General Joseph Henry Pendleton<br />
(1860-1942).<br />
A $20 million upgrade and expansion went into effect during the Korean War which included the<br />
creation of Camp Horno. During that period approximately 200,000 Marines passed through the<br />
base on their way to Korea and later Vietnam. In the ensuing years Camp Pendleton has continued<br />
to grow. Recently efforts have been put into place to preserve the history of founders of the base.<br />
That culminated in the recognition of the original ranch house as a National Historic Site.<br />
Today, Camp Pendleton spans over 125,000 acres and plays host not only to the Marines, but all<br />
branches of the U.S. military. The coastline (17 miles) is used for amphibious shore-to-shore training.<br />
The main base located in the Mainside Complex has a daytime population that can exceed<br />
100,000. Camp Pendleton remains the last undeveloped portion of the Southern California coastline<br />
and acts as a gateway between Orange County and <strong>San</strong> Diego County. In 1954, the camp<br />
started hosting Basic Training familiarization for teens between the ages of 14 and 17. They are<br />
referred to as the “Devil Pups.” The training focuses on fitness, discipline, love of country and the<br />
Marine Corps. It is a program that is still in effect to this day.<br />
So the next time that you take the I-5 on your way to Sea World or Disneyland just remember, that<br />
empty area of undeveloped land that you are coasting through is a training ground for many fine<br />
young men and women who have served and are still serving your country today.<br />
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Should I<br />
Buy Organic?<br />
There has been an explosion in the marketing<br />
and availability of organic foods over the over<br />
the past few years, so it’s certainly no wonder<br />
that one of the most common questions is<br />
“should I buy organic?” Here are the facts based<br />
on the best science to date:<br />
Choosing organic is clearly better for the<br />
environment.<br />
This is demonstrable and occurs through numerous<br />
channels, including conservation of natural<br />
resources and less pollution for our water and<br />
soils.<br />
Consuming organic foods reduces the<br />
body’s exposure to pesticides.<br />
This has been confirmed through numerous<br />
scientific studies. Adults and children who consume<br />
organic foods have measurably lower<br />
levels of pesticides in their bodies. Perhaps the<br />
bigger question here is – “Are the levels of pesticide<br />
exposure received from eating conventional<br />
foods harmful to our health?” At this point<br />
in science, we simply do not have the data to<br />
definitively answer this question. Pesticides approved<br />
for use are reported to be safe at or below<br />
certain threshold levels. It is clear however<br />
that pesticides are harmful to exposed farm<br />
workers, along with “non-target” wildlife and are<br />
definitely not healthy substances.<br />
For children there are two additional caveats to<br />
consider on the safety front. Because children<br />
consume more food calories per unit of body<br />
weight and because their cells are dividing at a<br />
much more rapid rate, they are at greater risk for<br />
potential toxic effects from pesticide exposure<br />
(a developing fetus is at the greatest risk). Additionally,<br />
it is common for some kids to have<br />
very restrictive eating patterns with consumption<br />
of only one or a few types of fruits or vegetables<br />
on a regular basis. If this is the case, they will experience<br />
a greater number of exposures to the<br />
same pesticides which can also exacerbate risk.<br />
The Environmental Working Group (EWG), a notfor-profit<br />
research organization devoted to improving<br />
public health and the environment, has<br />
determined that the produce that consistently<br />
has the highest pesticide levels include: apples,<br />
bell peppers, celery, cherries, grapes (imported),<br />
nectarines, peaches, pears, potatoes, red<br />
raspberries, strawberries, and spinach. Choosing<br />
organic for this group of produce will give<br />
you and your family the greatest reduction in<br />
pesticide exposure. Spinach, strawberries, and<br />
celery are the worst of the bunch.<br />
Organic foods may or may not be more<br />
nutritious than their conventional counterparts.<br />
Some scientific studies show conventional foods<br />
are just as nutritious, while others support the contrary.<br />
Based on my knowledge of the available<br />
data, the scale tips slightly in favor of a superior<br />
nutritional profile for organic varieties. Organics<br />
generally have a bit higher mineral content because<br />
of the more stringent soil requirements for<br />
organic certification and in some cases, have<br />
a more robust supply of protective antioxidants.<br />
Organic foods may or may not taste better.<br />
Blinded taste studies are basically a wash. For<br />
those that think organic tastes better there are<br />
an equal number who find the conventional<br />
counterpart tastier.<br />
Organic foods will generally spoil more<br />
quickly.<br />
Pesticides clearly extend the shelf life and “freshness”<br />
of foods. For optimal freshness, organic<br />
foods need to be consumed more quickly.<br />
Organic foods are more expensive.<br />
You will generally pay about 20% more for organic<br />
varieties.<br />
The answer is a complicated one and ultimately<br />
depends on your feelings towards the environment,<br />
pesticide, and your pocketbook.<br />
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Odd Attractions<br />
The Zzyzx Road Sign<br />
Zzyzx<br />
The history of this small oasis within the<br />
Mojave Desert was proclaimed by Curtis<br />
H. Springer as the ultimate location for a<br />
health resort. Tourists often pose next to<br />
the sign which derived from the quack<br />
doctor’s claim that it should become a<br />
health resort. Today the area is used for<br />
hiking, camping, and bird watching.<br />
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Museum of Death<br />
6031 Hollywood Blvd, Hollywood • (323) 466-8011<br />
Museumofdeath.net<br />
The Museum of Death was established in 1995. This museum showcases<br />
the largest collection of serial murderer artwork including the<br />
crime scene of the Manson Murders. Within this museum are videos<br />
of autopsies and information about the Heaven’s Gate cult.<br />
Bulldozer Building<br />
Turlock<br />
The Bulldozer Building was constructed<br />
as a major advertisement scheme for<br />
United Equipment. The structure was built<br />
in 1976 and has been the owner’s office<br />
since. The building is 21 feet high, 28 feet<br />
wide, and 66 feet in length. It stands two<br />
stories.<br />
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The Great Statues of Auburn<br />
Auburn Ravine Road, Auburn<br />
The great statutes of Auburn consist of Amazon arches, a<br />
man pushing a wheelbarrow, and a nude man who appears<br />
to wrestle the chains holding him captive. The statutes<br />
measure 42 feet in height and it weighs over 120 tons.<br />
Ken Fox who is the local dentist constructed the statues that<br />
stand in his business parking lot.<br />
Whale Watching<br />
Every year, approximately 26,000 gray whales migrate from the frigid<br />
waters of the Arctic region to the warmer waters off of Baja, California.<br />
Their migratory path is over 10,000 miles long and takes them to their<br />
customary breeding grounds. The <strong>San</strong> Diego coastline is one of their<br />
passing points on this yearly voyage, and a great place to take in this<br />
spectacle.<br />
According to the Birch Aquarium in <strong>San</strong> Diego, gray whales are most<br />
often seen off the <strong>San</strong>d Diego coast from late December through<br />
March. At the peak of the migration, a dozen or more whales can be<br />
seen together at a time. These mammals often dive into deep waters<br />
for three to five minutes and then rise through the surface to “blow.”<br />
It is common to see the whales from the coastline, and two of the<br />
best vantage points are at Cabrillo National Monument or the cliffs of<br />
Torrey Pines State <strong>Beach</strong>. Another opportunity for whale watching is<br />
aboard one of the whale watching cruises. Many charter boats offer<br />
this service from December through March, and the prices are quite<br />
reasonable, averaging about $30 for a two hour cruise.<br />
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Hello! My name is Karrie and I am otherwise<br />
known as The Laundry Lass. I grew up<br />
in the Great Central Valley in a tiny country<br />
town near Fresno. I started working when<br />
I was 15 with my own lawn mowing business<br />
making more money than I could image<br />
at that age. I thought, “This is great!”<br />
Meantime, I expanded it to dog walking,<br />
dog sitting, washing cars, babysitting and<br />
a crafting business called Kreations by Karrie.<br />
I enjoyed working and making my own<br />
money, but time progressed and I grew up.<br />
I started attending the local community<br />
college and progressed to the university<br />
where I obtained a B.A. in Geography with<br />
a History minor. From there I obtained two<br />
teaching credentials and started teaching.<br />
I taught a variety of grades over 17<br />
years and obtained two Masters during the<br />
mean time.<br />
Yet life seems to throw things at you. My<br />
brother and I took care of our ailing mother<br />
after a broken hip in 2002 leading up to<br />
12 years later when she went to heaven in<br />
2014 due to complications from strokes.<br />
I enjoyed reading, attending and volunteering<br />
at church, taking holidays, having<br />
a dog, going to Disneyland, sewing and<br />
crafting, and cooking, but that had all<br />
been put aside during my mother’s illness.<br />
I realized I needed to do something else<br />
with my life. So I changed careers and<br />
made a huge move to Southern California.<br />
I wanted to own a business and work<br />
for myself! I started investigating purchasing<br />
a laundromat by attending the Southern<br />
California Laundry Association’s workshops<br />
and connected with Beverly, who<br />
has become my mentor. That brought me<br />
to the realization that a personalized Fluff n<br />
Fold business was the route for me. I could<br />
work flexible hours according to client’s requests,<br />
work at the church, volunteer, sew,<br />
cook, read, etc. So I opened up a mobile<br />
service in 2015 taking care of clothes from<br />
Long <strong>Beach</strong> to Mission Viejo, but I was always<br />
looking to expand and when a local<br />
business was up for sale here in <strong>Laguna</strong><br />
<strong>Beach</strong>, I jumped at the chance to own a<br />
brick and mortar shop.<br />
I officially became the new owner of Bay<br />
Cleaners on October 20, 2015, and renaming<br />
it The Laundry Lass--Concierge Dry<br />
Cleaning & Laundry and haven’t looked<br />
back. I provide not only dry cleaning and<br />
laundry (shirt laundry & fluff n’ fold) service<br />
but alterations, hand pressing, shoe/<br />
leather/bag cleaning and repair, area rug<br />
cleaning, including FREE delivery! You<br />
name it, we do it; and, if we can’t do it, I<br />
find someone who can.<br />
Since opening, I have joined the <strong>Laguna</strong><br />
<strong>Beach</strong> Chamber of Commerce and the<br />
<strong>Laguna</strong> Board of Realtor’s, met a lot of<br />
great people, and am so excited to watch<br />
my business grow as well as my participation<br />
in local community activities.<br />
It may sound weird to some, but I love<br />
opening a neatly folded and organized<br />
linen closet with a beautiful hint of a satisfying<br />
and lovely scent. The Laundry Lass has<br />
arrived! I will give your laundry the love it<br />
deserves!<br />
You may have heard that<br />
everything is energy...<br />
Einstein coined this phrase ages ago,<br />
and those of us who work in the realm of<br />
holistic energy and health know it to be<br />
deeply true. In terms of your nutritional<br />
choices and creating space for optimal<br />
health, selecting those foods and<br />
supplements that support you in your<br />
highest, most fully developed vibration is<br />
key to unfolding your greatest sense of<br />
well-being.<br />
When we are in the optimal state of vitality,<br />
we crave and consume highly nutritious<br />
food and supplements with greater<br />
bio-availability and cellular resonance.<br />
When our mind, body and spirit are in<br />
alignment, we no longer crave junk and<br />
non-food. Crap thoughts attract crap<br />
foods! This is why it’s very important to<br />
begin tuning in to our bodies and our<br />
emotions so that we can make better<br />
choices.<br />
When we open to the awareness that<br />
junk food binges and allowing lowvibration<br />
foods to enter our bodies are<br />
directly correlating to some dis-ease in<br />
the energetic field, pointing to flawed<br />
patterns and habits in our thoughts and<br />
stuck energies in the body.<br />
Using a multi-modal approach to wellness,<br />
healing and growth, Blissful Souls<br />
Wellness concierge works to elevate,<br />
uplift, unshackle and ‘vibe up’ clients in<br />
order that they can attain their highest<br />
potential for feeling great. Our experts<br />
in yoga, alternative medicine, energy<br />
healing, nutrition and non-traditional<br />
medicine work in tandem with clients to<br />
reveal and emerge them as the highest<br />
vibrational being that they can be.<br />
By providing high quality nutrition and<br />
clearing body, mind, spirit at all levels,<br />
we bring our bodies back to a space<br />
in which real hunger can be felt again<br />
and we reach for real foods and good<br />
nutrition rather than the non-food junk so<br />
many of us have gotten into the unfortunate<br />
habit of scarfing when we’re too<br />
stressed, tired and tuned out.<br />
When we ‘ground’ our energy and quiet<br />
the mind, breathe deeply and tune in to<br />
what our real physical, emotional and<br />
spiritual needs are, we cannot help but<br />
thrive. In gifting ourselves with the time<br />
and attention we deserve to become<br />
healthy, every aspect of our lives improve.<br />
We are an amazing energetic<br />
system that needs tapping in and tuning<br />
up sometimes. By supporting this effort<br />
nutritionally and holistically, we can really<br />
live into the highest love, light and creative<br />
force that each of us are – inside<br />
out.<br />
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Romantic<br />
Getaways<br />
Balboa Inn<br />
105 Main Street, Newport <strong>Beach</strong><br />
(949) 675-3412 • balboainnevents.com<br />
The Balboa Inn was constructed in 1929 and<br />
has been visited by such celebrities as Howard<br />
Hughes. This beautiful inn features nine-foot ceilings,<br />
sundecks constructed of Italian tile and<br />
an intriguing Mediterranean courtyard. Reserve<br />
an ocean-view suite, which features beautiful<br />
beachfront views and elegant furnishings. Each<br />
of these suites has fireplaces, balconies and<br />
oversized Jacuzzis.<br />
Rutas Old Town Inn<br />
274 N. Glassell Street, Orange<br />
(714) 628-1818 • rutasoldtowninnca.com<br />
Ruta’s Old Town Inn offers exquisite Victorian<br />
décor showcased in old world charm. Select<br />
one of their elegant guest rooms that include<br />
antique furnishings and beautiful bedding. Each<br />
guest room has a private bathroom. The inn has<br />
a warm and friendly parlor with a fireplace for<br />
you to relax and unwind.<br />
<strong>Beach</strong>runner’s Inn<br />
231 Kennebec Avenue, Long <strong>Beach</strong><br />
(562) 858-0202 • beachrunnersinn.com<br />
<strong>Beach</strong>runner’s Inn is considered Long <strong>Beach</strong>’s<br />
premier bed and breakfast featuring excellent<br />
guest rooms in a beautiful locale. Each guest<br />
room was restored to showcase the original details<br />
reflecting the history of the inn. Fine furnishings,<br />
luxury bedding and all the creature comforts<br />
you have come to expect are present in<br />
this cozy little inn.<br />
Crescent Bay Inn<br />
1435 N. Coast Highway, <strong>Laguna</strong> <strong>Beach</strong><br />
(949) 494-2508 • crescentbayinn.com<br />
The Crescent Bay Inn offers beautiful guest<br />
rooms in a classic hotel setting. Your selections<br />
include two double, one queen or one king<br />
bed. Each suite includes desks, private bathrooms<br />
and tables. From this hotel you can enjoy<br />
a wide selection of activities together. Among<br />
these activities are scuba diving, mountain biking<br />
or body boarding.<br />
Two Palms at the Groves B & B<br />
9782 <strong>San</strong>tiago Blvd, Villa Park<br />
714-394-6153 • twopalmsatthegroves.com<br />
The Two Palms at the Groves Bed and Breakfast<br />
provides exquisite guest rooms with ranch style<br />
décor and fine furnishings. Lush orange trees surround<br />
the grounds of this ranch style bed and<br />
breakfast adding just the right ambience for a<br />
laid back romantic weekend for two.<br />
The Georgian Hotel<br />
1415 Ocean Avenue, <strong>San</strong>ta Monica • (310)<br />
395-9945 • georgianhotel.com<br />
For a contemporary room with star-quality furnishings<br />
and bedding, reserve a room at the<br />
Georgian Hotel. Your stay at this posh hotel gives<br />
you ocean view rooms, standard options, and<br />
signature suites. The suites have French doors<br />
and fine seating areas. Each option presents<br />
luxury and is perfect for your time away.<br />
Magic Castle<br />
7025 Franklin Avenue, LA<br />
(323) 851-0800 • magiccastlehotel.com<br />
The Magic Castle Hotel offers exclusivity in a laid<br />
back setting. Enjoy a relaxing stay in one or two<br />
bedroom suites. Each suite offers an apartment<br />
style setting with a kitchen, living, and dining<br />
room. Select suites haver a balcony overlooking<br />
the heated pool. Each room has contemporary<br />
décor with high headboards and fine bedding.<br />
The Bissell House<br />
201 Orange Grove Avenue, S. Pasadena<br />
(626) 441-3535 • bissellhouse.com<br />
If you are looking for an elegant hideaway look<br />
no further than the Bissell House. With a stay at<br />
this bed and breakfast inn you receive an ovolacto<br />
vegetarian breakfast, Wi-Fi, flat screen TVs<br />
in your room, access to a large DVD collection<br />
and free parking. This four-star inn has beautifully<br />
appointed guestrooms and access to the<br />
crystal clear waters of the Olympic size pool.<br />
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Right On Par...<br />
Here are a few of our favorites:<br />
Torrey Pines Golf Course<br />
11480 North Torrey Pines Road, La Jolla,<br />
<strong>CA</strong> 92037 • Phone: (800) 985-4653<br />
www.torreypinesgolfcourse.com<br />
Torrey Pines Golf Course is actually two golf<br />
courses, the North Course and the morefamous<br />
South Course. Torrey Pines sits on<br />
oceanside cliffs, overlooking the Pacific<br />
Ocean, in La Jolla, Calif., north of <strong>San</strong> Diego.<br />
The courses are surrounded by stateprotected<br />
areas, including the Torrey Pines<br />
State Reserve park and Torrey Pines State<br />
<strong>Beach</strong>. Torrey Pines Golf Course is owned<br />
and operated by the City of <strong>San</strong> Diego<br />
as a municipal facility that is open to the<br />
public.<br />
Aviara Golf Club<br />
7447 Batiquitos Drive, Carlsbad, <strong>CA</strong> 92011<br />
Tel: (760) 603-6900 • www.golfaviara.com<br />
Designed by Arnold Palmer this course features<br />
a memorable coastal layout: par 72,<br />
18 holes over 7,007 yards uniquely sculpted<br />
around rolling hillsides, plenty of bunker<br />
and water challenges, and landscaped<br />
with native wildflowers of Southern California.<br />
Located within an elegant two-story,<br />
32,000 square-foot Spanish colonial clubhouse<br />
are premier player amenities, such<br />
as full-sized lockers, eloquent lounge area,<br />
full-service bar, and Steakhouse. Professional<br />
golf facilities include a practice driving<br />
range, putting and pitching greens,<br />
modern GPS systems on all golf carts, and<br />
an upscale golf pro shop.<br />
Golf Courses<br />
Pelican Hill Golf Club<br />
22800 Pelican Hill Road South, Newport<br />
Coast, <strong>CA</strong> 92657 • 888.757.3767<br />
www.pelicanhill.com/golf/<br />
Tom Fazio designed 54 hole golf course,<br />
including 18 holes at nearby Oak Creek<br />
Golf Club®, and 36 championship holes<br />
on the Ocean North and Ocean South<br />
courses unlike anything you’ve ever played<br />
before. Amenities include: professional<br />
forecaddies, luxurious locker rooms, practice<br />
facility, shoe attendants, club cleaning<br />
service, golf shop and golf academy.<br />
Maderas Golf Club<br />
17750 Old Coach Road Poway, <strong>CA</strong> 92064<br />
858.451.8100 • www.maderasgolf.com<br />
Maderas Golf Club is a spectacular <strong>San</strong> Diego<br />
golf course designed by Johnny Miller<br />
and Robert Muir Graves. The beauty, challenge<br />
and thrilling shots that can be found<br />
on the course have earned the club the<br />
rating of #1 golf course in <strong>San</strong> Diego for<br />
five consecutive years. The creative designers<br />
interlaced three lakes, five waterfalls,<br />
rock outcroppings, forests and over<br />
40 acres of natural wildflowers that are<br />
seen throughout the entire golf course. The<br />
Club features natural rock formations with<br />
sweeping elevation changes. Additional<br />
amenities include an driving range, short<br />
game facility, all grass tees, an upscale<br />
pro shop and a wide variety of golf instruction.<br />
Barona Creek Golf Club<br />
1932 Wildcat Canyon Road, Lakeside,<br />
<strong>CA</strong> 92040 • 1-888-722-7662<br />
www.barona.com/golf/<br />
Designed by Gary Roger Baird Design International<br />
Senior Architect Todd Eckenrode.<br />
The natural features of this club complement<br />
a course designed to challenge, satisfy,<br />
and reward players of every skill level.<br />
Barona Creek golf course offers five tees to<br />
accommodate golfers of all skills and abilities.<br />
For those looking to be challenged,<br />
the course provides a championship layout<br />
from the Black Tees which boasts a<br />
course rating of 74.5 and 139 slope. There<br />
are over 100 bunkers and strategically<br />
placed natural obstacles, including an oak<br />
that splits the first fairway, contribute to a<br />
challenging championship course.<br />
Industry Hills Golf Club<br />
1 Industry Hills Pkwy, City of Industry,<br />
<strong>CA</strong> 91744 • (626) 810-4653<br />
www.ihgolfclub.com<br />
The game’s greatest players have graced<br />
these greens making it a destination for<br />
more than 25 years. It is perhaps best<br />
known for its long, gracious fairways. At the<br />
same time, the club features a history as<br />
long as its landscape. Industry Hills counts<br />
itself as one of the oldest and most prestigious<br />
public courses on the West Coast.<br />
Thirty-six holes of championship golf spanning<br />
650 acres are found on the Dwight D.<br />
Eisenhower and Babe Didrikson Zaharias<br />
courses. Both are considered among the<br />
best layouts in Southern California. Novices<br />
and professionals alike marvel at the<br />
unique layout including 160 sand bunkers,<br />
eight lakes, and a endless horizon of large<br />
undulating bent grass greens.
Juicing<br />
What exactly is Juicing,<br />
Anyway?<br />
Juicing is the process of extracting the juice<br />
from fresh fruits and vegetables. A small kitchen<br />
appliance known as a juicer is used to extract<br />
the juice (not the pulp), and these can range<br />
in price from $50 to $500. Fresh juices should<br />
not be confused with smoothies, which are usually<br />
made in a blender, food processor, or highpowered<br />
juicer and include the fibrous pulp of<br />
the fruit and vegetable ingredients.<br />
Types of Juicers:<br />
‘’Fast’’ Juicers<br />
This type of juicer is one of the most common<br />
varieties you’ll find on the market.<br />
A fast juicer (or centrifugal juicer) grinds<br />
your fruits and veggies and then pushes<br />
the extracted juice through a strainer by<br />
spinning at a very high speed. The pulp<br />
is extracted and ejected into a special<br />
compartment, usually near the back of<br />
the juicer. This type of juicer produces<br />
pulp-free juice very quickly, but it also<br />
tends to extract less juice than other<br />
types of juicers. This type of juicer also<br />
generates more heat than other types,<br />
which some experts say could compromise<br />
the nutrients in the produce.<br />
“Slow” Juicers<br />
This juicer produces juice in two steps,<br />
using one or two gears. First, it crushes<br />
the fruits and veggies, and then it presses<br />
out the juice. These types of juicers<br />
take longer to produce juice, and they<br />
tend to be more expensive than most<br />
centrifugal juicers. However, they are<br />
said to extract more nutrients from the<br />
produce. They yield a thick juice with<br />
more pulp, yet still produce some pulp<br />
extract in a separate compartment.<br />
Reasons to Juice:<br />
• Juicing allows your digestive system to rest, so<br />
that energy may go into elimination, recovery<br />
and healing, instead of digestion. During this<br />
time, cells can repair themselves and detoxify.<br />
Freshly pressed juices provide enzymes as<br />
well as vitamins and minerals that are easily<br />
assimilated.<br />
• Juicing will help to break down the vegetables,<br />
making it easier to assimilate, so you will<br />
receive most of the nutrition.<br />
• Juicing allows you to consume more vegetables<br />
than you normally would. Some people<br />
may find eating vegetables difficult, but it can<br />
be easily accomplished with a quick glass of<br />
vegetable juice.<br />
• You can add a wider variety of vegetables in<br />
your diet. Many people eat the same vegetables,<br />
raw or cooked, every day. Foods should<br />
be rotated to prevent developing allergies.<br />
With juicing, you can juice a wide variety of<br />
vegetables that you may not normally enjoy<br />
eating whole.<br />
Basic Green Juice<br />
(16oz Serving Size):<br />
1 Cucumber; 4 Celery Stalks; 2 Apples;<br />
6-8 Leaves Kale; 1/2 Lemon; 1 tbsp Ginger<br />
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