KZN#16.indd
- Page 4 and 5: 4 Our Technology Causes Insomnia Ca
- Page 6: 6 The Chemistry between Caffeine an
- Page 9 and 10: How technology has changed the worl
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- Page 18 and 19: READERS RIDES Car news, articles an
- Page 21 and 22: Couples Who 21 Train Together Stay
- Page 24 and 25: 24 Sani Stagger set to test all run
4<br />
Our<br />
Technology<br />
Causes<br />
Insomnia<br />
Can technology make us<br />
lose our sleep? Probably,<br />
yes. Studies and<br />
research done indicate that various<br />
products and technologyrelated<br />
services may also affect<br />
the quality of our sleep.<br />
So are avoiding phone calls<br />
and computer games before bedtime.<br />
Also, scientists studying<br />
sleep constitute the “eviction”<br />
of mobile phones and computers<br />
from the bedroom. The blue light<br />
(blue light) is considered responsible<br />
for the natural rhythm disorders.<br />
The use of mobile phones,<br />
computers, tablets and video<br />
games before bedtime or during<br />
the night, the “stealing” part of<br />
his precious time to sleep, note<br />
the experts. Numerous investigations<br />
have shown that LED<br />
lighting technology in electronic<br />
devices, negatively affects the<br />
pace, both falling asleep and<br />
waking.<br />
Therefore, experts recommend<br />
to have someone a proper night’s<br />
sleep, power down the computer<br />
30 to 60 minutes before lying<br />
down on his bed. Researchers<br />
even found that modern technology<br />
LED screens slow process<br />
of falling asleep and waking.<br />
These devices emit blue light at<br />
a wavelength of 464 nanometers,<br />
which keeps the body alert.<br />
This light is guided through<br />
the eye to the brain complicating<br />
the production of melatonin,<br />
the sleep hormone. Sleep is<br />
even more difficult with surfing<br />
and conversations (chat) Internet.<br />
The mesolimviko brain system<br />
is stimulated whenever a<br />
reply arrives, so the lonely people<br />
to stay in front of the computer<br />
screen, rather than relax<br />
and sleep.<br />
No doubt, technology have<br />
many benifits. A large number of<br />
people thinks that they are using<br />
technology for their benefit.<br />
They are right. If a man searches<br />
for self improvement apps, he is<br />
doing right but, if he will spend a<br />
long time on it. Then it can cause<br />
problems.<br />
Other studies reveal that<br />
if you deal with an electronic<br />
device in the last hour before<br />
going to bed, then you may need<br />
more than an hour to fall asleep,<br />
by the time you fall asleep. Especially<br />
the use of a computer,<br />
smartphone and MP3 player just<br />
before bedtime, significantly<br />
increases the difficulty in getting<br />
to sleep.<br />
"It's a monstrous issue, especially<br />
when you discuss technology,"<br />
said Sarah Loughran, a<br />
sleep specialist at the University<br />
of Wollongong, south of Sydney.<br />
"We're discussing smartphones<br />
— as well as iPads, TVs, tablets.<br />
A considerable measure of these<br />
things are in the bedroom.<br />
The timing of introduction to<br />
the light-dim cycle is the most<br />
intense means by which the circadian<br />
clock, the body's natural<br />
time guardian, is synchronized to<br />
the 24-hour day, Czeisler's exploration<br />
found. He started considering<br />
the effect of the circadian<br />
mood on rest in 1972 and has<br />
expounded on 200 exploratory<br />
papers and survey articles on the<br />
subject. He evaluates that since<br />
the appearance of power fueled<br />
light, individuals' inner rest triggers<br />
have been pushed back 6<br />
hours.<br />
There's another reason PCs,<br />
telephones and other innovation<br />
can irritate rest when utilized<br />
instantly before bed, says<br />
the University of Wollongong's<br />
Loughran. Drawing in the mind<br />
with data that is energizing or<br />
provocative can trigger enthusiastic<br />
and other hormonal reactionsArticle<br />
Submission, including<br />
the arrival of adrenalin.<br />
Kzn Lifestyle Magazine • Issue 13
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6<br />
The<br />
Chemistry<br />
between<br />
Caffeine<br />
and Sleep<br />
Kzn Lifestyle Magazine • Issue 13
8<br />
The Power<br />
of Your<br />
MIND<br />
How much truth and<br />
power is in this statement?<br />
Is it foundationally<br />
and fundamentally true? Do<br />
we have the power to think what<br />
we are, to think what we want,<br />
enough to make it our reality?<br />
Who said this? “We are what<br />
we think.” Tons of people have<br />
said it--writers, presidents, therapists,<br />
politicians, Buddha.<br />
The same caution is in the<br />
Bible. “<br />
For as he thinks in his heart,<br />
so is he” (Proverbs 23:7). How<br />
much truth and power is in this<br />
statement? Is it foundationally<br />
and fundamentally true?<br />
Do we have the power to think<br />
what we are, to think what we<br />
want, enough to make it our reality?<br />
Although, at times, I fail to<br />
heed the caution, I know, without<br />
a doubt it is true. God tells<br />
us in the Bible that “He is in<br />
us.” He shares in Colossians<br />
1:27, “Christ in you, the hope of<br />
glory,” and in Luke 17:20-21,<br />
“The kingdom of God is within<br />
you.”<br />
We are not the creators. We<br />
are the created. However, we<br />
are highly favored and valued by<br />
the Creator. Look at the dominion,<br />
freedoms, and capacity we<br />
have. We have figured out how<br />
to communicate face to face with<br />
someone clear across the globe.<br />
We have figured out how to send<br />
spacecraft into the universe. We<br />
have the power to overcome any<br />
obstacle.<br />
It’s true. Just watch the news<br />
on any given day or time, and<br />
you’ll find examples of human<br />
beings doing incredible things--<br />
just because they believed they<br />
could. Something greater than<br />
us is watching over us. Something<br />
greater than us is cheering<br />
for us--to thrive. We’ve overcome<br />
great floods; the most terrifying<br />
and treacherous tornados;<br />
destructive hurricanes; mass<br />
murder, and vicious plagues.<br />
The capacity of ours mind<br />
to heal, grow, learn, overcome,<br />
declare, set forth, and inspire is<br />
a gift to human beings from a<br />
power even greater than us. That<br />
power wants us to be well. So<br />
we’ve been empowered to be so.<br />
The power of our minds to forget<br />
traumatic experiences is just<br />
one example of how incredible<br />
we were created to be. The<br />
power of our minds to physically<br />
feel experiences just by thinking<br />
about the experiences is a testament<br />
to the power of our minds.<br />
So big deal, we have a powerful<br />
mind.<br />
Why should you care? What<br />
does that mean? It means that<br />
all you need to do is think about<br />
what you want.<br />
If you can think it, you can<br />
have it. When my son was going<br />
through his drug abuse, there<br />
wasn’t a question in my mind I’d<br />
help to save him.<br />
Was I scared? Yes. Was I<br />
unsure at times? Yes. But, there<br />
was just no doubt in my mind I<br />
would be physically, mentally<br />
and financially able to do whatever<br />
it took to ensure his recovery,<br />
and God was with me every<br />
step of the way.<br />
And, I got everything I<br />
thought about. Every single<br />
thing. I did it. All. I wish<br />
I could have that same kind of<br />
tenacity in every area of my life.<br />
The truth is, I don’t. The areas<br />
where I don’t believe in my God<br />
given, inside, power, I struggle.<br />
I don’t worry at all about getting<br />
sick, and I never get sick.<br />
I don’t ever worry about being<br />
raped or abducted, or mugged,<br />
because I just think I’m too<br />
tough. I’ve never been abducted,<br />
mugged or raped. I don’t ever<br />
worry about being in a serious<br />
auto accident where I am hurt.<br />
I was in a terrible accident<br />
that resulted in a death, and<br />
although it was traumatic and I<br />
pray for that person who died,<br />
and his family, alot, I didn’t get<br />
hurt.<br />
Nothing happened to me.<br />
However, I struggle with feelings<br />
of inadequacy, and I struggle<br />
with the concept of lack.<br />
I come up against those<br />
struggles all the time. I know it<br />
isn’t easy.<br />
I know it takes practice, but<br />
when you can believe that Christ<br />
is in You; the Kingdom is in you,<br />
and you have a destiny to make<br />
your own destiny, you will be<br />
all that you wish to be. You can<br />
manifest all you can think about.<br />
You will touch, feel and hold,<br />
everything that your mind can<br />
muster.<br />
You are limitless. So how do<br />
you harness the power of your<br />
mind.<br />
Think about what you<br />
wantHealth Fitness Articles, and<br />
believe you are destined to have<br />
it.<br />
Kzn Lifestyle Magazine • Issue 13
How technology has changed the world<br />
of business travel over the recent years?<br />
9<br />
Technology has changed<br />
almost everything we do,<br />
there is no doubt about<br />
it. But the advent of technology<br />
has offered a great impact on<br />
the travel industry and business<br />
travel over the recent years,<br />
which seems to be increasing<br />
day by day. Today, most of the<br />
population relies on the Internet<br />
and travel management companies<br />
have benefitted from it<br />
greatly. Not only the travel agencies,<br />
it has also altered the way<br />
we travel, such as our potential<br />
destinations, how we reach<br />
there, where to stay, how to<br />
connect, what to do, where to go<br />
and who to record the memories<br />
of that place.<br />
Travel management<br />
company has been booming<br />
rapidly due to ever<br />
growing and breakthroughs<br />
of technology.<br />
This is because unlike the<br />
earlier times where planning<br />
a holiday requires<br />
the customer to visit the<br />
local travel agent, rely<br />
on word of mouth recommendations<br />
or book<br />
hotels and flights at a<br />
very costly price, people<br />
now advance over<br />
the Internet and take<br />
the assistance of online<br />
travel agencies for booking<br />
their travel products,<br />
which seems more convenient,<br />
easy and cost efficient. But when<br />
planning a corporate travel, the<br />
traveler has to rely completely<br />
on the amenities of these local<br />
agents for their business propositions.<br />
The business company<br />
cannot arrange all the facilities<br />
required for proper and successful<br />
business trip and relying<br />
on the local travel agent would<br />
may cost huge money without<br />
receiving the kind of amenities<br />
to make the trip victorious. However,<br />
with advancement in travel<br />
technology, business travel has<br />
changed dramatically as corporate<br />
travel agents meet with the<br />
business company to understand<br />
the nature of the trip.<br />
This allows the travel companies<br />
to prepare each and every<br />
prerequisites to the travelers that<br />
may arrive during their travel.<br />
For instance, apart from managing<br />
flights and hotel reservations<br />
in preferred class, they<br />
also arrange car rentals to move<br />
back and forth from the hotel<br />
and office, provide mobile applications<br />
to keep in contact with<br />
the corporate travel agents so<br />
that they can easily request other<br />
necessities, if any. Moreover,<br />
with the help of corporate travel<br />
booking tool allows the travel<br />
management company saves a lot<br />
time and money that, in the end,<br />
would benefit the business company.<br />
Not only that, it ensures<br />
that all the corporate travelers<br />
are booking their trips as per the<br />
company’s travel policies.<br />
The emergence of mobile<br />
applications and other tools have<br />
certainly helped the travel management<br />
companies to effectively<br />
manage the business travel<br />
with utmost ease and comfort,<br />
while providing better facilities<br />
and convenient to the traveler. It<br />
allows deeper relationshipArticle<br />
Submission, which enhances the<br />
opportunity of sales.<br />
Kzn Lifestyle Magazine • Issue 13
3 Easy Low<br />
Carb Recipes<br />
You Should Try<br />
Food is known to be the main cause of obesity. Due to this, weight conscious<br />
people are very careful about the food that they eat. If you are one of<br />
these people, and you love cooking, here are some of the best low carbohydrate<br />
recipes that you should go with. The cool thing about the recipes<br />
is that you will not only be in control of the amount of calories that you<br />
get into your body, you also get to prepare the food at the comfort of your<br />
home. The most popular low carb recipes include:<br />
Swedish breakfast buns<br />
When many people hear of buns they think of the sugar stuffed monsters but<br />
this isn't the case with these buns. To prepare the buns you need:<br />
· ½ tsp salt<br />
· 2 eggs<br />
· ½ cup sour cream<br />
· ¾ cup of almond fl our<br />
· 2 tbsp baking powder<br />
· 1 tbsp sunfl ower seeds<br />
· 1 tbsp whole fl ax seeds<br />
· 2 tbsp olive oil<br />
To prepare the buns you need to preheat your oven to 400 degrees and then<br />
mix almond fl our, baking powder, salt, psyllium, and seeds in a bowl. You<br />
should then add sour cream, olive oil, eggs and mix them carefully. Let the<br />
mixture sit for 5 minutes and then cut the dough into 4 pieces. Shape the<br />
pieces into balls and put them in a cake pan and bake them for 20-25 minutes<br />
until they have formed a brown color. Once they are done serve with your<br />
favorite beverage.<br />
Eggs and vegetables<br />
fried in coconut oil<br />
Shrimp and avocado salad<br />
If you have been looking to lose weight you know that salads are of great<br />
importance. To prepare this salad you need:<br />
· ½ cup of fresh chopped cilantro<br />
· 1/8 tsp of fresh cracked pepper<br />
· 2 tbsp extra virgin olive oil<br />
· 3 tbsp fresh lime juice<br />
· Pinch of salt<br />
· 2 ripe avocados<br />
· 4 cups of baby greens or lettuce<br />
· 1 lb of cooked shrimp. The shrimp should be deveined and tail removed<br />
You should pour the cilantro dressing over the shrimp and stir to coat. After<br />
this cover the shrimp and refrigerate for at least 1 hour. You should then<br />
wash and dry the lettuce and divide among plates. Thereafter cut avocado<br />
into bite-size wedges then top with marinated shrimp and leftover dressing.<br />
This food is not only healthy, it's also easy to make. It also keeps you full the<br />
entire day thus you don't have to keep on snacking every now and then. To<br />
prepare it you need: frozen vegetable mix, (caulifl ower, green bean, carrots,<br />
and broccoli), coconut oil, spinach, and spices. You should add coconut oil<br />
to the frying pan and turn up the heat. You should then add vegetables, eggs,<br />
and spices. If you want, you can add spinach but you don't have to. Once<br />
everything is in the pan, stir until it gets ready.<br />
CONCLUSION<br />
You don't have to gather weight from eating as there are plenty of low<br />
carb foods that you can go for. All you need to do is choose the one<br />
that is right and easy for you to prepare.<br />
If looking for any recipes, we have plenty of them that you can use to<br />
prepare lunch, dinner and even breakfast.
R6,999,999<br />
ntury 21 SHOW HOUSE NEAR YOU<br />
el. 071 886 8969 |<br />
Email: ruan.erasmus@century21.co.za
R11,999,000<br />
ntury 21 SHOW HOUSE NEAR YOU<br />
el. 071 886 8969 |<br />
Email: ruan.erasmus@century21.co.za
READERS RIDES<br />
Car news, articles and information
19<br />
Advertising with us will get your company<br />
name out there with one click of the button,<br />
shared across the web in a instant!!! Forget<br />
about bad print errors or late distributions!<br />
it’s all at your fingertips a click away<br />
Email us for a Rate card: justin@kznlifestylemagazine.co.za<br />
Kzn Lifestyle Magazine • Issue 13
Couples Who<br />
21<br />
Train Together<br />
Stay Together<br />
When you are single,<br />
you can either<br />
exercise regularly<br />
making it an integral part of your<br />
life or remain either wise. But<br />
when you train together with<br />
your partner, the scene may<br />
change. Exercising apparently<br />
becomes an action resulting<br />
from the efforts of both, you and<br />
your partner's mind-set. If your<br />
partner is detrimental, it takes<br />
nerves to hit the gym regularly.<br />
It's much harder to get into a<br />
routine than out of it, so wouldn't<br />
it be encouraging if you have<br />
someone giving you guilt trips<br />
far worse than you can have by<br />
yourself, whenever you miss<br />
your exercise? You can rationalize<br />
letting yourself down all you<br />
want, but it reaches completely<br />
new heights of guilt when it<br />
comes from someone else.<br />
Well, this is just one of the many<br />
reasons couples who exercise<br />
together, stay together.<br />
According to Dr. Jane Greer,<br />
doing exercise can in itself have<br />
a positive impact on you once<br />
you include your partner in it<br />
too. It can have a positive impact<br />
on the relationship - physically<br />
and emotionally. Thus, training<br />
together makes your relationship<br />
stronger and gives you a brand<br />
new and exciting way to bond.<br />
Because you overcome the<br />
hurdles together<br />
When you are on the verge of<br />
giving up, a partner is the best<br />
motivation. Cooking and going<br />
out to eat is easy because you<br />
both want the healthiest, yet<br />
most fulfilling option possible.<br />
Your sex life boosts up<br />
Looking at your partner working<br />
out turns you on, right?<br />
Watching the sweaty body all<br />
worked up boosts your hormones.<br />
Sweaty hands, a racing<br />
pulse, shortness of breath. Ohh<br />
Myyy...<br />
Your partner understands and<br />
appreciates your routine<br />
Your partner respects your<br />
dedication and there is also a<br />
sense of competition. When you<br />
train together, your overall efficiency<br />
boosts up. No need for a<br />
heads-up from your partner when<br />
you want to work your schedule<br />
around your time at the gym,<br />
Pushing your limits was never<br />
this easy<br />
When your partner is watching<br />
you, you gotta impress him/<br />
her. those extra 2 pushups are<br />
thanks to your partner. The efficiency<br />
boosts up when you train<br />
together.<br />
Training together means more<br />
quality time.<br />
Aside from going on dinner<br />
dates or watching movies, quality<br />
time takes a whole new meaning<br />
when you train together with<br />
your significant other. You're not<br />
just making conversation, you're<br />
both pushing yourselves to your<br />
physical and mental limits to be<br />
the best you can be<br />
Cheat days are twice as fun<br />
when you train together<br />
You may have thought you<br />
were in all your glory at the<br />
gym, but when the two of you<br />
get in front of a plate of mac and<br />
cheese there is no stopping either<br />
of you.<br />
You indulge as much as you<br />
want because you know exactly<br />
where you will be the next day -<br />
back at the gym.<br />
Who wouldn't love an intimate<br />
massage<br />
When you train together,<br />
you would love a good relaxing<br />
massage. Well, you do know<br />
that your partner is the one most<br />
comfortable with your body.<br />
Sweat would instead turn them<br />
on. Shower together after that.<br />
Kzn Lifestyle Magazine • Issue 13
22<br />
The KZN Trail<br />
Running<br />
Summer Series<br />
Kicks Off<br />
The KZNTR Summer Series<br />
starts next Saturday 05<br />
November 2016 at Faulklands<br />
Farm, well known in trail<br />
circles for its cliff-top single<br />
track and adventurous river<br />
crossings!<br />
Initially established in 2009,<br />
the KZNTR Summer Series is a<br />
collection of three trail running<br />
events situated in unique environments<br />
within 30km of Pietermaritzburg<br />
– Faulklands Farm<br />
(Saturday, 05 Nov), Table Mountain<br />
(Saturday, 19 Nov) and Hilton<br />
College (Saturday, 03 Dec).<br />
Each event has something different<br />
to offer, from the cliff-top<br />
running and adventurous river<br />
crossings at Faulklands Farm, to<br />
the wonder of the iconic Table<br />
Mountain grasslands, wetlands<br />
and waterfalls and the beauty of<br />
the Umngeni Valley bushveld<br />
within the Hilton College Nature<br />
Reserve. These areas are not<br />
open to the general public and<br />
the KZNTR Summer Series provides<br />
one of the few opportunities<br />
to access and explore these<br />
beautiful environments. Now<br />
featuring a long course (20km)<br />
in addition to the short and<br />
medium courses (7km & 14km)!<br />
The KZNTR Summer Series<br />
have seen trail runners grow<br />
from novice athletes to runners<br />
now taking on bigger distances.<br />
The short courses are designed<br />
as a good entry level, while the<br />
medium and long courses throw<br />
some challenges at participants,<br />
with technical terrain and climbs.<br />
The long course starts at 7am to<br />
avoid the worst of the summer<br />
heat, with the short and medium<br />
courses going off at 7:30am.<br />
Set in an old barn on a sugarcane<br />
farm on the edge of the<br />
Umngeni Valley, the first venue<br />
provides the ideal spot to access<br />
these beautiful trails, as well as<br />
for supporters to enjoy a relaxing<br />
morning away from the bustle of<br />
daily life.<br />
Exploring Coffee will keep<br />
you fed and caffeine levels up.<br />
Full series or individual race<br />
entries are available on www.<br />
kzntrailrunning.co.za<br />
See you on the trails!<br />
Photo Credits: Graham Daniel,<br />
369 Communications<br />
Kzn Lifestyle Magazine • Issue 13
24<br />
Sani Stagger<br />
set to test all<br />
runners in 2016<br />
Underberg – With an<br />
almost fully subscribed<br />
field for the full marathon<br />
along with a sold-out half<br />
marathon the 2016 Sani Stagger<br />
has attracted runners from all<br />
over the country as they prepare<br />
to take on the iconic Sani Pass<br />
on Saturday, 26 November.<br />
The race will see the runners<br />
of the full marathon start at the<br />
Sani Pass Hotel and make their<br />
way 21km to the top of Sani Pass<br />
and back down in what could be<br />
described as one of the toughest<br />
marathons in the country.<br />
Event organiser Spurgeon<br />
Flemington has been satisfied by<br />
the take up of entries in his first<br />
year involved in the race and<br />
explains that the one-of-a-kind<br />
race is always going to attract<br />
runners as it offers them something<br />
completely different.<br />
“I think just the fact that the<br />
Sani Stagger is one of the most<br />
hardcore marathons in the country<br />
is appealing enough for a<br />
majority of the runners,” Flemington<br />
said.<br />
“Just to get to the top must<br />
be an incredible feeling and taking<br />
in the views really adds to<br />
the appeal of the event so I can<br />
understand why we have had so<br />
many entries.<br />
“The half marathon sells out<br />
in about half an hour and at the<br />
moment we have around 350<br />
marathon entries and we are<br />
going to cap it at 400 with entries<br />
closing on Friday, 4 November.”<br />
Not having to run up Sani<br />
Pass first before coming down<br />
might add to the charm of the<br />
half marathon as runners are<br />
shuttled up to the top before their<br />
21km adventure down to the<br />
Sani Pass Hotel.<br />
“The half marathon definitely<br />
touches some button in the runners.<br />
I am not sure whether it is<br />
the trip up and the chance to take<br />
in the beautiful views and scenery<br />
while you wait for your start<br />
or just bombing down the hill!<br />
“It is such a distinctive event<br />
and despite it being one of the<br />
most difficult races around runners<br />
continue to return and we<br />
hope that we can make the race<br />
as efficient as possible for the<br />
competitors,” a resolute Flemington<br />
added.<br />
Although the Comrades Marathon<br />
is just less than seven<br />
months from the Sani Stagger the<br />
race is used by some as a qualifier<br />
for 2017 ultra-marathon from<br />
Durban to Pietermaritzburg, and<br />
Flemington believes it is one<br />
of the most difficult qualifying<br />
races to do.<br />
“I think if runners are looking<br />
for batch times in their qualifier<br />
then they will not use the Stagger<br />
as their qualifier however it is<br />
definitely a cool way to qualify,<br />
if you ask me!<br />
“It is easy to say that you have<br />
qualified for the hardest ultramarathon<br />
via the hardest marathon,”<br />
he quipped.<br />
The race does not come without<br />
its own logistical challenges<br />
considering the remote location<br />
of the start of the half marathon<br />
and the halfway stage of the full<br />
marathon. Despite this Flemington<br />
and his team understand the<br />
difficulties that they are going to<br />
face and have planned accordingly.<br />
“Ferrying all of the runners in<br />
the half marathon to the top of<br />
Sani Pass for their race start is<br />
going to be a huge task in itself<br />
but we have made sure that we<br />
are prepared for that as well as<br />
potential weather problems we<br />
might encounter.<br />
“There are ten water tables on<br />
the route and getting the gear to<br />
these tables is another challenge<br />
for us.<br />
“We want to create a little hub<br />
at the top of the pass as it is a<br />
huge focal point for the runners<br />
with it being the start of the half<br />
marathon and the halfway mark<br />
in the full marathon.<br />
“It is going to be a challenge<br />
getting everything ready but we<br />
are sure that we, as well as the<br />
weather, are going to be ready!”<br />
he laughed.<br />
Kzn Lifestyle Magazine • Issue 13
25<br />
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Kzn Lifestyle Magazine • Issue 13