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2012 Results<br />
Date Race Distance Place Time<br />
31 Dec Bitburger-Silvesterlauf in Trier 8Km 1 st 22:41.8<br />
30 Aug Weltklasse Zurich 5000m 14 th 13:20.17<br />
11 Aug Olympic Games - London 5000m 15 th 13:52.25<br />
8 Aug Olympic Games – London 5000m 7h2 13:17.68<br />
4 Aug Olympic Games – London 10000m 10 th 27:39.22<br />
13 July London GP 5000m 3 rd 13:09.98<br />
22 June Aviva UK Trials – Birmingham 10000m 5 th 27:04.48<br />
7 June Bislett Games - Oslo 5000m 6 th 13:00.68<br />
27 May World 10K – Bangalore 10Km 8 th 28:49<br />
11 May Diamond League – Doha 3000m 3 rd 7:31.88<br />
11 Mar World Indoor Championships – Istanbul 3000m 7 th 7:44.59<br />
9 Mar World Indoor Championships – Istanbul 3000m 3h1 7:49.71<br />
18 Feb Aviva GP - Birmingham 2 Mile 3 rd 8:08.16<br />
12 Feb IHM Karlsruhe 3000m 9 th 7:41.94<br />
2011 Results<br />
Date Race Distance Place Time<br />
15 Sept All Africa Games - Maputo 5000m 1 st 13:43.08<br />
26 May Golden Gala - Roma 5000m 10 th 13:09.17<br />
6 May Diamond League – Doha 3000m 7 th 7:31.83<br />
20 Mar World Cross Country Championships – Punta Umbria 12Km 11 th 34:31<br />
2010 Results<br />
Date Race Distance Place Time<br />
5 Dec Kampala 10K 10Km 4 th 29:37<br />
11 Oct Commonwealth Games – <strong>New</strong> Delhi 10000m 1st 27:57.39<br />
6 Oct Commonwealth Games – <strong>New</strong> Delhi 5000m 1 st 13:31.25<br />
5 Sept Inter-Continental Cup – Split 3000m 2 nd 7:54.98<br />
4 Sept Inter-Continental Cup – Split 5000m 2 nd 13:58.35<br />
1 Aug African Athletics Championships 5000m 4 th 13:39.80<br />
28 July African Athletics Championships 10000m 2 nd 27:33.37<br />
10 July British GP - Gateshead 5000m 5 th 13:02.10<br />
10 June Golden Gala – Roma 5000m 3 rd 13:00.15<br />
23 May World 10K – Bangalore 10Km 2 nd 28:08<br />
28 Mar World Cross Country Championships 12Km 3 rd 33:10<br />
28 Feb World’s Best 10K – San Juan 10Km 6 th 27:55<br />
6 Feb Uganda Cross Country Championships –Amuria 12Km 1 st 32:42<br />
2009 Results<br />
Date Race Distance Place Time<br />
31 Aug British Grand Prix – Gateshead 3000m 1 st 7:35.69<br />
28 Aug Weltklasse Zurich 5000m 5 th 12:59.27<br />
23 Aug World Championships 5000m 4 th 13:18.11<br />
20 Aug World Championships 5000m 1h2 13:22.98<br />
28 July Herculis – Monaco 3000m 1 st 7:30.95<br />
28 Mar World Cross Country Championships 12Km 2 nd 35:04<br />
1 Mar World’s Best 10K – San Juan 10Km 5 th 28:01<br />
14 Feb Ugandan National Championships – Kapchorwa 12Km 1 st 28:39.2<br />
18 Jan Cross International de Italica – Sevilla 10.8Km 1 st 30:37
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