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NOVEMBER <strong>2016</strong> w MINNESOTAHOCKEYMAG.COM w VOL. 4, ISSUE 1<br />

MINNESOTA<br />

only<br />

$4.99<br />

M A G A Z I N E .COM<br />

A LOOK AT THE MINNESOTA<br />

BOYS’ HIGH SCHOOL SEASON<br />

PREVIEW<br />

WHO WILL TAKE THE TITLES?<br />

FEATURES ON:<br />

THE STATE OF<br />

THE WILD<br />

ON THE FLY WITH<br />

BLAKE WHEELER<br />

GOPHERS’ MEN NOT EARNING<br />

STATE BRAGGING RIGHTS<br />

POTOMAK RISES FOR<br />

GOPHERS’ WOMEN<br />

BULLDOGS’ WOMEN SURGE<br />

BEHIND BRYKALIUK<br />

HUSKIES GET BOOST FROM<br />

SWISS MISS ALDER<br />

YOUTH: HOCKEY SHOULD BE<br />

FUN NOT FORCED<br />

BOOK OF THE MONTH<br />

DUKE PIEPER<br />

EXCERPTS FROM HIS<br />

INSPIRING STORY AND<br />

LONG RECOVERY<br />

HOCKEY HALL OF FAME<br />

WALTER BUSH<br />

AND MORE FEATURES ON:<br />

TRAINING<br />

HEALTH & WELLNESS<br />

HOCKEY MOM OF THE MONTH<br />

THE DEFINITIVE ONLINE HOCKEY MAGAZINE


FROM OUR PUBLISHER<br />

Welcome!! We are excited to announce that<br />

<strong>Minnesota</strong> <strong>Hockey</strong> <strong>Magazine</strong> is back in an all new<br />

digital magazine <strong>for</strong>mat. Once again, we will bring<br />

you the top stories from the state of hockey, featuring some<br />

of the best hockey writers and photographers around.<br />

You found us, now check us totally out, with a free offer <strong>for</strong><br />

a limited time sample subscription. Just Click HERE to sign up<br />

<strong>for</strong> your free sample subscription.<br />

With the high school season just about to start, we will<br />

begin by taking a look at the upcoming season, with our<br />

special high school boys preview.<br />

Tim Kolehmainen from Breakdown<br />

Sports Media, Inc. looks in depth<br />

at this upcoming season and the<br />

teams that he expects will be<br />

competing <strong>for</strong> this year’s title.<br />

This month, we also will look at<br />

high school hockey in a different<br />

light, with the story of an amazing<br />

person and his personal dramatic<br />

story. You will read all about Duke<br />

Pieper, a young man who went<br />

from fighting to make a starting<br />

line up, to fighting <strong>for</strong> his life. His<br />

life was <strong>for</strong>ever changed in a matter<br />

of minutes after being struck down<br />

by a rare disease while about to take the ice <strong>for</strong> the Hill-<br />

Murray Pioneers as a highly sought after freshman. His story<br />

is one <strong>for</strong> the ages, as he goes through all stages of life, and<br />

ends in hope as you see Duke is now on the road to recovery.<br />

We also will test your high school hockey knowledge with<br />

some high school hockey trivia from our long time writer Jim<br />

Hoey who has authored a great book called Puck Heaven.<br />

You will also find special coverage on the <strong>Minnesota</strong> Wild,<br />

college hockey, and a lot more. We hope you enjoy this<br />

month’s <strong>issue</strong>.<br />

Please do support our sponsors, who through their<br />

support, have made this magazine possible.<br />

If you like what you see, please share, and tell others. If you<br />

don’t, please tell me, and let me know how we can serve you<br />

better.<br />

Sincerely,<br />

Scott Tiffany<br />

President & Founder<br />

<strong>Minnesota</strong> <strong>Hockey</strong> <strong>Magazine</strong><br />

scott@mnhockeymag.com<br />

Staff<br />

Executive Editor<br />

Brian Halverson<br />

President/Founder<br />

Scott Tiffany<br />

Contributors<br />

Bruce Brothers<br />

Tim Kolehmainen<br />

Dustin Nelson<br />

Eric Vegoe<br />

Hal Tearse<br />

Jim Hoey<br />

Jill Tiffany<br />

Chief Photographer<br />

Jeff Wegge<br />

Photo Contributors<br />

Jonny Watkins<br />

Brent Cizek<br />

Maddie MacFarlane<br />

Jaylynn Nash<br />

Dave Harwig<br />

Tim Kolehmainen<br />

Design/Production<br />

Tim Kolehmainen<br />

Social Media Manager<br />

Scott Ludwig<br />

Advertising<br />

advertise@mnhockeymag.com<br />

Website<br />

minnesotahockeymag.com<br />

E-Mail<br />

info@mnhockeymag.com<br />

Publisher<br />

MINNESOTA<br />

M A G A Z I N E .COM<br />

Tiffany Media Company<br />

President<br />

Scott Tiffany<br />

scott.tiffany@mnhockeymag.com<br />

(715) 222-6460<br />

Sr. Vice President/GM<br />

Bill Rossini<br />

bill@mnhockeymag.com<br />

Cover photo by Tim Kolehmainen<br />

MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

Return to Table of Contents<br />

1


TABLE OF CONTENTS<br />

ON THE COVER<br />

High School <strong>Hockey</strong><br />

PREVIEWING THE <strong>2016</strong>-17 SEASON<br />

Breakdown Sports Media’s Tim Kolehmainen takes a look at<br />

the key storylines, favorites, and top players <strong>for</strong> the upcoming<br />

<strong>2016</strong>-17 <strong>Minnesota</strong> boys’ high school hockey season.<br />

• PAGE 32<br />

National <strong>Hockey</strong> League<br />

STATE OF THE WILD<br />

Early returns are promising <strong>for</strong> this<br />

winter’s version of the <strong>Minnesota</strong> Wild.<br />

Also, Zach Parise scores his 300th career goal<br />

and MHM catches up with Blake Wheeler.<br />

• PAGE 4<br />

College <strong>Hockey</strong><br />

GOPHERS NOT BRAGGING<br />

Lack of success against in-state rivals<br />

frustrating <strong>for</strong> University of <strong>Minnesota</strong> men.<br />

Also, women’s features on the Gophers’<br />

Sarah Potomak, UMD’s Ashleigh<br />

Brykaliuk, and SCSU’s Janine Alder.<br />

Youth <strong>Hockey</strong><br />

PASSION NOT FORCE<br />

Making hockey fun <strong>for</strong> youth is key to<br />

keeping them involved in the sport.<br />

• PAGE 14<br />

• PAGE 44<br />

Book of the Month<br />

I’M ALIVE<br />

Hill-Murray graduate Duke Pieper endured<br />

life-threatening illness but has overcome<br />

to <strong>for</strong>m hope and courage foundation.<br />

• PAGE 38<br />

Hall of Fame<br />

WALTER BUSH<br />

The 1980 US <strong>Hockey</strong><br />

Hall of Fame inductee<br />

recently passed away, but<br />

his legacy has not been<br />

<strong>for</strong>gotten around the state.<br />

• PAGE 54<br />

<strong>Hockey</strong> Moms<br />

TANYA SIMON<br />

The Anoka mother of<br />

two boys’ travel teamers<br />

and one non-playing girl<br />

is <strong>Nov</strong>ember’s <strong>Hockey</strong><br />

Mom of the Month.<br />

• PAGE 52<br />

Health & Wellness<br />

HEALTHY HOLIDAYS<br />

Jill Tiffany gives some tips on<br />

enjoying the holidays without<br />

the post-holiday regrets...<br />

and offers up a tasty recipe.<br />

• PAGE 50<br />

Training<br />

THE LUMBERYARD<br />

A “soup to nuts” approach to<br />

training takes Lumberyard<br />

player from the beginning<br />

through to advanced hockey.<br />

• PAGE 48<br />

MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

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3


MINNESOTA WILD<br />

STATE OF THE WILD<br />

EARLY RETURNS<br />

BREED CONFIDENCE<br />

MINNESOTA WILD LAUNCH <strong>2016</strong>-17 SEASON ON OPTIMISTIC NOTE<br />

By Bruce Brothers<br />

Early in almost any sporting<br />

season, optimism rises. So it is with<br />

the <strong>2016</strong>-17 edition of the <strong>Minnesota</strong> Wild,<br />

who have given the Xcel Energy Center faithful<br />

reason to believe about a season that includes a<br />

new coach and a new top-line center.<br />

Heck, despite injuries to Zach Parise, Jared<br />

Spurgeon, Marco Scandela, Erik Haula and a few<br />

others plus some spotty play from backup goalie<br />

Darcy Kuemper, the Wild stood atop the NHL’s<br />

Central Division through nine games.<br />

That’s mighty early in a long season, but if you<br />

scroll through postgame utterances on the Wild’s<br />

website you will find the kinds of encouraging<br />

words expected from players on a team that began<br />

with a 6-2-1 record.<br />

Eric Staal, <strong>for</strong> one, a free agent signing who<br />

struggled a bit in his last two seasons in Carolina<br />

but put up four goals and seven points in his first<br />

nine games with <strong>Minnesota</strong>, took an immediate<br />

liking to his new environment.<br />

“We have a good group here that we feel we can<br />

compete with anybody,” he said.<br />

There’s no question that the Wild will be a<br />

work in progress <strong>for</strong> the early part of the season,<br />

as evidenced by a horrid first period of the home<br />

opener against the Winnipeg Jets and some equally<br />

awful stretches since.<br />

Although it was a bit shocking that Xcel fans<br />

booed the Wild off the ice after two late firstperiod<br />

goals gave the Jets a 2-0 lead in the home<br />

opener on Oct. 15, and although new coach Bruce<br />

Boudreau gave his guys an earful between periods,<br />

Boudreau was unfazed by the crowd’s reaction.<br />

After his team rallied <strong>for</strong> a 4-3 victory, he said,<br />

“I’ve been booed be<strong>for</strong>e.”<br />

There were enough fans demonstrating their<br />

impatience at the opener, and a few more have not<br />

been hesitant to rip the team with negative tweets<br />

here and there since.<br />

Fans have reason to be antsy because the Wild<br />

have been no better than a .500 team overall during<br />

“We have a good<br />

group here that<br />

we feel we can<br />

compete with<br />

anybody.”<br />

— Eric Staal<br />

the post-Jacques Lemaire era that started in 2009.<br />

Nothing, however, cures the anxiety levels of<br />

professional hockey partisans faster than winning.<br />

And nothing fosters winning more than team<br />

balance and solid goaltending.<br />

No fewer than 18 players scored at least one goal<br />

<strong>for</strong> the Wild during their first nine games, a league<br />

high. As well, 22 players had at least one point.<br />

At the other end of the ice, regular goalie Devan<br />

Dubnyk started by looking as reliable as Jacques<br />

Continued on next page<br />

Wild <strong>for</strong>ward Chris Stewart<br />

angles <strong>for</strong> a wrap-around<br />

against the New York Rangers.<br />

Photo by Jeff Wegge<br />

NOVEMBER <strong>2016</strong> MINNESOTA HOCKEY MAGAZINE MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

4 5<br />

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MINNESOTA WILD LAUNCH <strong>2016</strong>-17 SEASON ON OPTIMISTIC NOTE<br />

Continued from previous page<br />

Plante, posting a team-record three consecutive<br />

shutouts and a .952 save percentage. Dubnyk’s<br />

play allowed impatient fans to breathe much easier<br />

despite Kuemper’s early save percentage of .871.<br />

Defenseman Ryan Suter, surprisingly, was<br />

the Wild’s early leader in scoring with 10 points<br />

through nine games, but nine others had five<br />

or more. Another surprise was the two names<br />

leading in plus-minus through nine games: Young<br />

defenseman Christian Folin and speedy <strong>for</strong>ward<br />

Jason Zucker.<br />

Some of these numbers may be attributable to<br />

the way Boudreau pulls the strings – not unlike the<br />

rampant re-pairings of players during Lemaire’s<br />

tenure. Both coaches came to town with resumes<br />

that gave them the freedom to hold even top<br />

veterans accountable.<br />

It’s a message that carries weight up and down<br />

the lineup.<br />

Lemaire arrived in <strong>Minnesota</strong> with more<br />

credibility than any of his players, and he soon<br />

developed a goal-scorer named Marian Gaborik.<br />

When Lemaire stepped away, general manager<br />

New <strong>Minnesota</strong> coach Bruce Boudreau checks out the action in the<br />

Wild’s game against Buffalo Tuesday night, <strong>Nov</strong>. 2, <strong>2016</strong>.<br />

Photo by Jonny Watkins<br />

Doug Risebrough was fired and Gaborik also<br />

departed.<br />

New GM Chuck Fletcher had little choice but<br />

to send search parties out looking <strong>for</strong> offense.<br />

He imported Martin Havlat, Devin Setoguchi,<br />

Guillaume Latendresse, Petr Sykora, Matt Cullen,<br />

Parise, Jason Pominville, Dany Heatley, Thomas<br />

Vanek and others with varying success. Fletcher also<br />

went with young coaches in Todd Richards, Mike<br />

Yeo and interim John Torchetti.<br />

Under those three, <strong>Minnesota</strong> won 265<br />

regular-season games and lost 275 -- including<br />

61 losses that were worth a point <strong>for</strong> going past<br />

regulation. And with high-end talent such as Parise,<br />

Pominville, Suter, Mikko Koivu, Nino Niederreiter,<br />

Mikael Granlund, Charlie Coyle and a few others,<br />

<strong>Minnesota</strong> fans grew impatient.<br />

Fletcher responded by hiring Boudreau, who<br />

came to town with a coaching record of 409-192-80<br />

<strong>for</strong> the Washington Caps and Anaheim Ducks, and<br />

also added <strong>for</strong>wards Staal and “energy guy” Chris<br />

Stewart.<br />

Boudreau is as an emotional coach who, like<br />

Lemaire, has been quick to shuffle his lines or his<br />

lineup when he sees something he doesn’t like.<br />

After the first period of <strong>Minnesota</strong>’s first home<br />

game, he saw something he didn’t like, and it wasn’t<br />

a two-goal deficit. Even though there were still 40<br />

minutes to play, he said later, players leaving the ice<br />

“looked defeated. And we had to change that.”<br />

They did.<br />

Boudreau later talked in generalities about how<br />

hockey is a game that must be played with high<br />

levels of emotion. It’s his job, he stressed, to drive<br />

his guys to play with passion.<br />

At times, in the early going this season, passion<br />

seemed to be replaced by hesitancy up and down<br />

the Wild roster.<br />

Those moments have lessened, whether because<br />

of Boudreau’s intermission commentaries or<br />

because players are rapidly adjusting to the new<br />

personnel and the new system.<br />

That should mean a lot during the grind of a<br />

season where injuries, bad calls and un<strong>for</strong>tunate<br />

bounces can take a toll.<br />

A resilient team that rebounds from adversity<br />

engenders recurring optimism. Early on, the Wild<br />

have shown positive signs of becoming exactly that<br />

kind of a team. 6<br />

Wild goaltender Devan Dubnyk<br />

makes a save in a recent game.<br />

Photo by Jeff Wegge<br />

NOVEMBER <strong>2016</strong> MINNESOTA HOCKEY MAGAZINE MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

6 7<br />

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MINNESOTA WILD<br />

ZACH PARISE<br />

THE PATH TO 300<br />

WILD’S VETERAN FORWARD HITS THE 300-GOAL MILESTONE EARLY IN SEASON<br />

Photo by Jeff Wegge<br />

MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

Return to Table of Contents<br />

9


NATIONAL HOCKEY LEAGUE<br />

Winnipeg’s Blake Wheeler<br />

keeps his head up — and in the<br />

game <strong>for</strong> the Jets.<br />

NOVEMBER <strong>2016</strong> MINNESOTA HOCKEY Photo MAGAZINE by Jeff Wegge<br />

MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

10 11<br />

Return to Table of Contents<br />

ON THE FLY<br />

BLAKE WHEELER<br />

MINNESOTA HOCKEY MAGAZINE ASKS FIVE QUESTIONS WITH PROMINENT HOCKEY FIGURE<br />

By Brian Halverson<br />

Blake Wheeler has been a<br />

household name in <strong>Minnesota</strong><br />

hockey circles <strong>for</strong> roughly half<br />

his life dating back to his high school<br />

days starring <strong>for</strong> Breck High School.<br />

Wheeler posted 100 points (45-55—100) as a junior<br />

in leading the Mustangs to the 2004 Class 1A state<br />

title with a hat trick in Breck’s 7-2 win over Orono.<br />

The Plymouth native spent his senior season<br />

playing <strong>for</strong> the United States <strong>Hockey</strong> League’s<br />

Green bay Gamblers be<strong>for</strong>e embarking on a<br />

college career at the University of <strong>Minnesota</strong>. As<br />

a sophomore, Wheeler scored one of the most<br />

famous goals in <strong>Minnesota</strong> hockey history in a<br />

2007 WCHA Final Five championship game win<br />

over North Dakota. His diving, sliding shot from<br />

his belly in the left circle popped up and over UND<br />

goaltender Phillippe Lamoureux at 3:27 of overtime<br />

made national news on ESPN’s SportsCenter.<br />

Drafted in the first round (No. 5 overall) by the<br />

then Phoenix Coyotes, Wheeler is in his ninth NHL<br />

season with the Boston Bruins and the Atlanta<br />

Thrasher/Winnipeg Jets organization with more<br />

than 600 games and 400 points as a pro under his<br />

belt. His play earned him a spot on Team USA’s<br />

roster <strong>for</strong> the recent World Cup of hockey played in<br />

Toronto.<br />

On Aug. 31, <strong>2016</strong>, Wheeler’s 30th birthday, the<br />

Jets named Wheeler the franchise’s second captain<br />

(Andrew Ladd) since its move from Atlanta to<br />

Winnipeg and its ninth overall.<br />

Wheeler was kind enough to give <strong>Minnesota</strong><br />

<strong>Hockey</strong> <strong>Magazine</strong> a few minutes of his time<br />

following Winnipeg’s 4-3 loss to the <strong>Minnesota</strong> Wild<br />

on Oct. 15 at Xcel Energy Center.<br />

Q: Now in your ninth season in the league, do<br />

you still get a little extra jump in your step playing<br />

Return to Table of Contents<br />

where you grew up?<br />

A: Always, yeah, I have great memories of this<br />

building pretty much at every level. It’s been a<br />

great place <strong>for</strong> me, it’s always nice to come back<br />

here and see friends and family. It’s always a great<br />

atmosphere too.<br />

Q: Speaking of the building, you scored,<br />

arguably, the most memorable goal in this place.<br />

What immediately comes to mind when you think<br />

back to that play?<br />

A: It’ll be one of the more special moments in my<br />

career. Helping the University of <strong>Minnesota</strong> hang<br />

a banner was such a great honor. Whenever I think<br />

back on that goal it still gives me goosebumps, it<br />

was such a great moment.<br />

Q: You’ve experienced a lot of success<br />

throughout your NHL career but things really took<br />

off <strong>for</strong> you in Winnipeg. What did that change do<br />

<strong>for</strong> you?<br />

A: Well, you know, everyone kind of matures at<br />

different paces. I think around that time I grew up as<br />

a person as well as a player. I just kind of came into<br />

my own and was given a great opportunity by the<br />

Jets to play a lot of minutes, have a big role, a big<br />

responsibility, and I was able to make the most of it.<br />

Q: While the <strong>2016</strong> World Cup didn’t turn out<br />

the way you would have liked in terms of team<br />

success, what did that experience mean to you<br />

personally and what did you take away from it?<br />

A: It was a great honor being selected. They have<br />

such a great pool of talent that they can choose<br />

from so to get the nod is always an honor.<br />

Q: What does it mean to a kid from Plymouth<br />

to be named captain of an NHL team?<br />

A: It’s tough to really describe it. I think once<br />

it’s all said and done I’ll look back on it and pinch<br />

myself but I’m just enjoying it right now, I’m<br />

enjoying be a leader of a team and we have a great<br />

group of guys so it makes it a really fun job. 6


MINNESOTA GOPHERS<br />

BIG TEN / GOPHERS<br />

‘THE U’ LAGGING<br />

IN BRAGGING<br />

RECENT STRUGGLES VERSUS IN-STATE RIVALS ‘UNACCEPTABLE’ TO GOPHERS<br />

By Eric Vegoe<br />

Rivalry games raise excitement,<br />

expectations, and when it comes<br />

to <strong>Minnesota</strong> college hockey,<br />

bragging rights <strong>for</strong> best program in the<br />

state of hockey. The University of <strong>Minnesota</strong><br />

is riding a streak of five regular season conference<br />

titles, but after getting swept by St. Cloud State<br />

in October, the Gophers also are riding a streak of<br />

losses to in-state schools.<br />

The Gophers led both nights against the Huskies<br />

during the latest rivalry series, but St. Cloud State<br />

rallied <strong>for</strong> a series sweep, handing <strong>Minnesota</strong> their<br />

14th loss in their last 15 games against in-state<br />

rivals. The only Gopher victory in that span was a<br />

4-0 win over <strong>Minnesota</strong> State on <strong>Nov</strong>. 13, 2015.<br />

“I want to believe it has nothing to do with the<br />

in-state games or anything, we can’t finish,” Leon<br />

Bristedt said. “It’s all about executing; it’s all about<br />

finishing and winning games. Un<strong>for</strong>tunately, we<br />

haven’t found a way of really doing that with instate<br />

rivalries, but we can only look <strong>for</strong>ward to new<br />

games coming up. We can look back and learn, but<br />

what’s happened, it’s in the past.”<br />

The past is hard to ignore with this group.<br />

<strong>Minnesota</strong> has sustained six of their 14 losses in<br />

the third period. The <strong>2016</strong> North Star College Cup<br />

saw the Gophers take a 2-1 lead against Bemidji<br />

State and lose 4-2, and the next day tie <strong>Minnesota</strong><br />

State in the third period only to lose in overtime.<br />

<strong>Minnesota</strong> played the Huskies close in their <strong>Nov</strong>.<br />

27, 2015 series opener, but gave up two late goals<br />

to lose 3-2 and then lost a turnover filled affair 7-4<br />

in the second game of the series. The Gophers also<br />

took a 2-0 lead on <strong>Minnesota</strong> State <strong>Nov</strong>. 14, 2015<br />

only to give up two goals in the third period and<br />

lose in overtime 3-2.<br />

“It’s not like we take these games easier, or<br />

lighter than other games, we have these marked on<br />

our calendar as I assume they do too,” Justin Kloos<br />

said after North Star Cup last year. “But <strong>for</strong> some<br />

reason we’ve just came up short of the last almost<br />

year and a half now.”<br />

“We can look<br />

back and learn,<br />

but what’s<br />

happened, it’s<br />

happened in<br />

the past.”<br />

— Leon Bristedt<br />

The recipe <strong>for</strong> disappointment in many of the<br />

in-state games has been turnovers and poor<br />

special teams. In-state schools have outshot the<br />

Gophers 507-425 in this stretch and only twice did<br />

<strong>Minnesota</strong> have a shots-on-goal advantage. The<br />

power play scored on 10 of 50 chances during this<br />

stretch, but their penalty kill allowed 23 goals on 68<br />

opportunities—killing penalties at just 64 percent.<br />

Steve Johnson admitted that the recent record<br />

against in-state team is in their heads.<br />

Continued on next page<br />

The Gophers have struggled<br />

to beat in-state rivals in recent<br />

years, including St. Cloud State.<br />

Photo by Maddie MacFarlane<br />

NOVEMBER <strong>2016</strong> MINNESOTA HOCKEY MAGAZINE MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

14 15<br />

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RECENT STRUGGLES VERSUS IN-STATE RIVALS ‘UNACCEPTABLE’ TO GOPHERS<br />

Continued from previous page<br />

“<strong>Minnesota</strong> should be the best, it’s unacceptable.<br />

We’ve got to learn to play our game, get pucks<br />

deep, go to work, and play the game the right way”<br />

Johnson said.<br />

Gopher coach Don Lucia decided after the<br />

Huskies series that he would have to change the<br />

way they practice to change the way <strong>Minnesota</strong><br />

per<strong>for</strong>ms in these rivalry games.<br />

“That’s obviously been a focus, and we talked<br />

to guys that we just have to change the way we<br />

practice,” Lucia said. “We have to be better along<br />

the walls, we have to be better below the circles<br />

on each end of the rink. We’re not getting enough<br />

in-zone offensive time <strong>for</strong> possession.”<br />

The emphasis was more five-on-five drills and<br />

small area drills in practice to change the mindset<br />

so players realize if they lose the puck, they’ve got<br />

to work to get it back.<br />

“The practices here have been way harder, not<br />

as much skating, but way more battling. Some guys<br />

have been almost on the edge of fighting, and I<br />

think that’s how practices should be,” Bristedt said.<br />

“Looking back at practice be<strong>for</strong>e we’ve done a lot of<br />

rushes and things, and you can see that’s where we<br />

score our goals off the rush and on the power play,<br />

but I think working down low and battling more is<br />

the recipe <strong>for</strong> winning more games.”<br />

<strong>Minnesota</strong> will get a chance against <strong>Minnesota</strong><br />

State <strong>Nov</strong>. 18 and 19 <strong>for</strong> a home and home series,<br />

and then against <strong>Minnesota</strong> Duluth and either<br />

Bemidji State or St. Cloud State in the North Star<br />

College Cup Jan. 27 and 28 <strong>for</strong> a chance to redeem<br />

themselves.<br />

“I don’t feel any different when it comes to<br />

pressure. I notice the attention, I notice like, ‘Hey<br />

that this is a bigger game’ but as a player this is<br />

something you love and you want to be out there in<br />

these kind of games,” Bristedt said.<br />

“I think we’ve been passive a couple times and<br />

that’s where we get caught. If we can stay on the<br />

hunt, if we can act instead of react, I think that’s<br />

where we’re going to have success.” 6<br />

<strong>Minnesota</strong> State celebrates a goal against the Gophers.<br />

Photo by Brent Cizek<br />

16<br />

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MINNESOTA HOCKEY MAGAZINE<br />

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MINNESOTA GOPHERS WOMEN<br />

WCHA WOMEN / GOPHERS<br />

STEPPING UP<br />

SARAH POTOMAK READY FOR LARGER ROLE WITH GOPHERS<br />

Sarah Potomak skates up ice in a<br />

game against Bemidji State.<br />

Photos by Jaylynn Nash<br />

By Dustin Nelson<br />

It’s difficult to imagine how a<br />

player gets more in the spotlight<br />

than the Gophers’ Sarah Potomak<br />

was last year when she scored the<br />

overtime goal that sent <strong>Minnesota</strong> to<br />

the national championship. But that’s the<br />

case <strong>for</strong> Potomak, who scored three goals and five<br />

points as a rookie in the NCAA Tournament.<br />

The sophomore is now taking center stage in the<br />

absence of two of the biggest stars to ever wear<br />

maroon and gold, Hannah Brandt and Amanda<br />

Kessel. It’s been talked about ad nauseam, but<br />

that’s a testament to the impact those two had on<br />

the program.<br />

The shoes that need filling are large and it will<br />

take a team ef<strong>for</strong>t, from top-line upperclassmen<br />

Dani Cameranesi and Kelly Pannek to freshmen<br />

Lindsay Agnew and Alex Woken. Yet, just one year<br />

into her collegiate career, Potomak has the potential<br />

to be the difference-maker <strong>Minnesota</strong> needs.<br />

In some ways, the season started relatively quiet<br />

start <strong>for</strong> Potomak, who put up just one goal and<br />

four points in her first four games.<br />

Last season, her 1.42 points per game ranked<br />

eighth in the nation and her 54 points were the<br />

eighth most ever by a Gopher rookie. The team<br />

needs Potomak to build on that per<strong>for</strong>mance as<br />

lines start to coalesce and the team looks to quell<br />

some slow starts.<br />

Early in her second campaign, she’s delivering.<br />

That extra offense is especially important in a<br />

conference rife with outstanding goaltending.<br />

Ann-Renee Desbiens and Brittni Mowat are two of<br />

the best in the nation. Young netminders like Ohio<br />

State’s Kassidy Sauve, Duluth’s Maddie Rooney, St.<br />

Cloud’s Janine Alder, and North Dakota’s Lexie Shaw<br />

are all off to strong starts. Meanwhile, though the<br />

season is young, the Gophers are averaging just 3.2<br />

goals per game in conference play. That’s a good<br />

step down from last season’s 5.14.<br />

Since <strong>Minnesota</strong>’s Oct. 14-15 series against<br />

<strong>Minnesota</strong>-Duluth, Potomak has seen an offensive<br />

explosion. She leads the nation with 18 points in<br />

10 games, scoring a game-winning goal in half of<br />

those contests.<br />

“I’m just going<br />

to do my best<br />

to lead the<br />

freshmen and<br />

contribute<br />

everything<br />

I can.”<br />

— Sarah Potomak<br />

Coach Brad Frost started the season with<br />

Potomak at center. It was an experiment. If she<br />

could work there, it had the potential to give<br />

the Gophers depth that would be difficult <strong>for</strong><br />

opponents to handle. While Potomak has played<br />

center previously <strong>for</strong> the Canadian national<br />

team, it was the first time she’d been given that<br />

responsibility with the Gophers.<br />

But in an ef<strong>for</strong>t to ignite some offense against<br />

Duluth, Frost moved her to wing on the top line<br />

with Cameranesi and Pannek, a trio that spent a<br />

bit of time together last season when Brandt was<br />

injured. It was the start of Potomak being able to<br />

Continued on next page<br />

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SARAH POTOMAK READY FOR LARGER ROLE WITH GOPHERS<br />

Continued from previous page<br />

focus on offense and it’s paying dividends <strong>for</strong><br />

the team.<br />

“I just really felt like we needed to get<br />

some scoring, from [Potomak] in particular,”<br />

Frost said of reuniting that line. “The first few<br />

games we were more of a balanced lineup.<br />

We tried to get our top players together here<br />

with Pannek, Potomak, and Cameranesi. It<br />

seemed to pay off.”<br />

It made the roster top heavy, but it<br />

certainly had the desired effect. In her first<br />

weekend after the line change, Potomak<br />

garnered WCHA Player of the Week honors.<br />

“It felt good. I thought that me and Kelly<br />

and Dani blended really well together,”<br />

Potomak said after an Oct. 28 win over St.<br />

Cloud State. “Center is more of a defensive<br />

responsibility. So, when I’m playing wing,<br />

I find that I’m more open to producing<br />

offense, especially with Kelly as a center.<br />

She’s so good there. It makes it easy.”<br />

Lines continue to be tinkered with, but<br />

like recent seasons, if you have a top-line<br />

powerhouse, things start to sort themselves<br />

out.<br />

“You know, in the past, you’ve had Hannah<br />

Brandt and Amanda Kessel, so it’s been<br />

pretty easy to figure out,” Frost said after an<br />

opening weekend tilt against Lindenwood.<br />

“Let’s put anybody with them and we’ll go<br />

from there. Well, we don’t have Hannah and<br />

we don’t have [Kessel], and quite frankly we<br />

have a multitude of <strong>for</strong>wards who are very<br />

talented, so a lot of people are getting some<br />

different opportunities.”<br />

Potomak has risen to the challenge of her<br />

sophomore year in the early going, again<br />

proving herself to be an adept skater at both<br />

ends of the rink and capable of providing<br />

clutch goals. “I don’t feel any additional<br />

pressure [this season],” she says. “I just think<br />

that there’s an expectation that I show up<br />

every day. I’m not a freshman anymore and<br />

I know what to expect. I’m just going to do<br />

my best to lead the freshmen and contribute<br />

everything I can.” 6<br />

MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

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21


R<br />

UMD BULLDOGS WOMEN<br />

WCHA WOMEN / BULLDOGS<br />

BRYKALIUK READY<br />

TO SURPRISE<br />

SENIOR CAPTAIN LEADING THE UNIVERSITY OF MINNESOTA-DULUTH’S RESURGENCE<br />

By Dustin Nelson<br />

The <strong>2016</strong>-17 women’s hockey<br />

season has already brought a<br />

pleasant slate of surprises across<br />

the nation. Inside the WCHA, the dominance of<br />

Wisconsin and <strong>Minnesota</strong> is in question. Last year,<br />

only North Dakota was able to best them both. This<br />

year, early though it may be, the conference divide<br />

is not nearly as stark.<br />

One of the biggest challenges is the resurgence<br />

of the <strong>Minnesota</strong>-Duluth Bulldogs, who are ranked<br />

third in the USA Today/USA <strong>Hockey</strong> and USCHO<br />

coaches polls as of Halloween.<br />

That’s a significant rise <strong>for</strong> a team that was<br />

unranked to start the year. Their early schedule<br />

hasn’t been easy, but they’ve risen to the challenge,<br />

going 1-0-1 against Boston College, 0-1-1 against<br />

the Gophers, and taking series sweeps against<br />

Bemidji State (No. 10), Ohio State, and <strong>Minnesota</strong><br />

State.<br />

Co-captain Ashleigh Brykaliuk is a big reason <strong>for</strong><br />

their early success.<br />

Opening weekend the senior <strong>for</strong>ward was named<br />

WCHA Offensive Player of the Week, scoring four<br />

goals and an assist against the then no. 3-ranked<br />

Boston College Eagles. “I think we’re surprising a<br />

lot of people in the country,” she said following<br />

an Oct. 14-15 series at <strong>Minnesota</strong>. “But I think we<br />

knew coming into the year, after a good summer of<br />

training, that we had a special team this year.”<br />

Her play in the early going has made her one of<br />

the conference’s most dangerous scoring threats<br />

on UMD’s top line with fellow standout Lara Stalder.<br />

“You hold your breath when Stalder and Brykaliuk<br />

have the puck,” Gophers coach Brad Frost said<br />

after a hard-fought win over the Bulldogs. Both are<br />

averaging over a point per game and rank among<br />

the top scorers in the nation.<br />

“I’ve said it be<strong>for</strong>e, I think this is the best team<br />

we’ve had since I’ve been here <strong>for</strong> my four years,”<br />

Brykaliuk said. “We have a lot of depth that we’ve<br />

lacked in the past. We have a lot of fast <strong>for</strong>wards<br />

“I think this is the<br />

best team we’ve<br />

had since I’ve<br />

been here <strong>for</strong><br />

my four years.”<br />

— Ashleigh Brykaliuk<br />

up front. We have a lot of good D and our goalie<br />

(Maddie Rooney) has been huge <strong>for</strong> us this year. It’s<br />

definitely a lot better than it has been, I think that’s<br />

a huge part of our success this year.”<br />

The depth in Duluth is certainly an area of<br />

growth. Their scoring prowess goes beyond Stalder<br />

and Brykaliuk, with Katerina Mrázová, Katherine<br />

McGovern, and speedy freshman Sydney Brodt all<br />

proving to be threats early in the year. On defense,<br />

they’ve got rocks like Sidney Morin and they’re<br />

Continued on next page<br />

<strong>Minnesota</strong>-Duluth<br />

co-captain Ashleigh<br />

Brykaliuk celebrates<br />

a goal.<br />

Photo by <strong>Minnesota</strong> Duluth<br />

Athletics / Dave Harwig<br />

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R<br />

SENIOR CAPTAIN LEADING THE UNIVERSITY OF MINNESOTA-DULUTH’S RESURGENCE<br />

<strong>Minnesota</strong>-Duluth’s Ashleigh<br />

Brykaliuk turns the corner in her<br />

Think Pink Bulldogs’ jersey.<br />

Photo by Brent Cizek<br />

Continued from previous page<br />

getting outstanding goaltending from<br />

sophomore Rooney.<br />

For Brykaliuk, it’s her last shot at bringing<br />

a title back to Duluth, a program whose<br />

five national championships rank second<br />

all-time. But they haven’t captured one<br />

since 2010 and have only qualified <strong>for</strong> the<br />

NCAA Tournament once in that span, an<br />

appearance in which they didn’t make it to<br />

the Frozen Four. They’re looking to turn that<br />

around under second-year coach Maura<br />

Crowell.<br />

“It’s more emotional this year when we<br />

go on road trips. Coming to these rinks<br />

<strong>for</strong> the last time definitely has a little more<br />

fire burning under my butt,” she said in<br />

Minneapolis. She describes herself as a<br />

“quiet leader” who leads by example, but<br />

she’s looking <strong>for</strong> ways to make sure the team<br />

capitalizes on their growth. “Our whole<br />

senior class, we have a strong class, we<br />

all feel that way. We’re trying to relay that<br />

feeling down to the rest of the girls, because<br />

it’s hard to feel unless you’re in that spot.”<br />

With the way the Bulldogs have managed<br />

to start the year, she’s not having trouble<br />

impressing on the younger players that<br />

there’s something special brewing in<br />

Duluth. “I think most of the girls know we<br />

have a special team this year,” she said. “I<br />

think that’s just a feeling you get when<br />

you’re on teams. All the girls, they’ve been<br />

on teams their whole lives. You know when<br />

you have something special.<br />

“It’s just the start of the year so far, but<br />

the coaches know it, we know it, even the<br />

younger girls, they feel it too. They’re on<br />

board with us.”<br />

Other teams around the conference<br />

know it as well. It’s clear many have<br />

underestimated the growth the program<br />

has gone through and the kind of <strong>for</strong>ce they<br />

could be this season. The modest co-captain<br />

knows teams have their eye on them, but<br />

she’s not one to overplay her hand. “I think<br />

we’re off to a decent start,” she said. 6<br />

24<br />

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MINNESOTA HOCKEY MAGAZINE<br />

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ST. CLOUD STATE WOMEN<br />

WCHA WOMEN / HUSKIES<br />

A SWISS MYSTERY<br />

NO MORE<br />

ST. CLOUD STATE OLYMPIAN MAKES SMOOTH TRANSITION FROM MEN’S TO WOMEN’S HOCKEY<br />

By Brian Halverson<br />

In leading the Saint Cloud State<br />

women’s hockey team to its<br />

highest win total in six seasons<br />

last year, goaltending was the least of<br />

coach Eric Rud’s concerns. With senior Katie<br />

Fitzgerald gobbling up nearly all of the available<br />

crease time, all Rud had to do in his second year<br />

behind the SCSU bench was send her out there and<br />

watch her backstop 12 of the Huskies’ 13 wins.<br />

But with Fitzgerald’s departure and subsequent<br />

signing of a pro contract with the NWHL’s New York<br />

Riveters, Rud spent the summer thinking a lot about<br />

his goaltending and how he was going to fill over<br />

2000 minutes between the pipes.<br />

“You don’t know what to expect when you have<br />

three goalies that, basically, you know, one that’s<br />

never played hockey in the United States at all<br />

and the other two hadn’t played any meaningful<br />

minutes in two years,” Rud said.<br />

The three goalies on Rud’s <strong>2016</strong>-17 roster<br />

entered the season having combined to play the<br />

equivalent of just over eight full collegiate games<br />

since 2012, with only sophomore Taylor Crosby’s<br />

75 minutes coming in a Huskies sweater. Senior<br />

transfer student, and Edina native, Madeline<br />

Dahl’s experience came in two seasons with Union<br />

College prior to sitting out last season.<br />

That leaves freshman Janine Alder.<br />

All the 21-year-old Zürich, Switzerland native<br />

has done is rack up two WCHA Rookie of the Week<br />

honors in a three week span in her first month as<br />

a Husky. She stopped 51 of 52 shots in an Oct. 7-8<br />

split with North Dakota and followed that up two<br />

weeks later saving 56 of 58 shots in a sweep of<br />

<strong>Minnesota</strong> State.<br />

Those per<strong>for</strong>mances, combined with a pair of<br />

solid early-season Taylor Crosby starts, have Rud<br />

breathing a little easier heading into the season’s<br />

second month.<br />

“I think four<br />

years of this<br />

kind of hockey<br />

prepared me<br />

the best <strong>for</strong><br />

being here and<br />

being ready.”<br />

— Janine Alder<br />

“So all summer … you’re excited to see who’s<br />

gonna take the ball and run with it,” Rud said. “And,<br />

so far, be<strong>for</strong>e Taylor got hurt she played a couple<br />

real nice games and Janine’s been very good back<br />

there.”<br />

Alder had never played hockey in the United<br />

States, much less NCAA Division I women’s hockey.<br />

In fact, other than international play, including<br />

winning an Olympic bronze medal in Sochi, Russia<br />

as a member of the Swiss team in 2014, her resume<br />

Continued on next page<br />

St. Cloud State<br />

goaltender Janine Alder<br />

has been a revelation<br />

<strong>for</strong> the Huskies.<br />

Photos by Maddie MacFarlane<br />

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ST. CLOUD STATE OLYMPIAN MAKES SMOOTH TRANSITION FROM MEN’S TO WOMEN’S HOCKEY<br />

Continued from previous page<br />

included very little women’s hockey, relatively<br />

speaking.<br />

Alder honed her skills playing against men<br />

in suiting up <strong>for</strong> EHC Winterthur of the Swiss<br />

National Junior Elite B league, the second highest<br />

junior hockey league <strong>for</strong> men in Switzerland. That<br />

experience left her feeling well prepared <strong>for</strong> the<br />

rigors of WCHA women’s hockey.<br />

“It was very competitive and I really loved<br />

playing there because it’s such a fast game and<br />

hard shots and everything,” Alder said. “I think four<br />

years of this kind of hockey prepared me the best<br />

<strong>for</strong> being here and being ready.”<br />

Huskies assistant coach Steve MacDonald got his<br />

first look at Alder in the Czech Republic at the 2012<br />

IIHF World Women’s U18 Championship when he<br />

was an assistant to Shannon Miller at <strong>Minnesota</strong>-<br />

Duluth. MacDonald monitored her progress from<br />

afar and the pair kept in touch over the years<br />

primarily via Skype.<br />

When he arrived in St. Cloud MacDonald<br />

recommended her to Rud whose only exposure to<br />

Alder prior to her setting foot on campus was on<br />

video.<br />

“There wasn’t a lot of video on her against a lot<br />

of girls competition so the video we got was of<br />

a men’s league hockey in Switzerland,” Rud said.<br />

“The one thing we could see on the tape was her<br />

footwork. Her skating was excellent and it certainly<br />

gives her a chance to be square to the puck all the<br />

time even at her size.”<br />

According to Alder, by the time the offer came<br />

she required little convincing.<br />

“[MacDonald] just asked me if I want to join and<br />

I was like, ‘Yeah, St. Cloud would be the perfect<br />

team.’”<br />

“As a goalie, you don’t want to be on a team<br />

where you don’t get any shots,” Alder added. “Of<br />

course, everyone wants to win championships but<br />

I want to play hockey, that’s my biggest love, and I<br />

put my heart on the ice every time.”<br />

Some might suggest making the transition from<br />

men’s hockey to women’s hockey should make the<br />

move easier <strong>for</strong> someone like Alder but both she<br />

and her coach say otherwise.<br />

“In reality, sometimes it’s tough, that transition<br />

year, whether it’s the girls doing it from bantam<br />

hockey to high school hockey or this level,”<br />

Rud said. “The plays develop a little slower, it’s<br />

not coming quite as fast, so I think there is a<br />

development curve but she seemed to get through<br />

it pretty quick and has looked very good in there.”<br />

“The biggest adjustment was from men’s<br />

hockey adjusting to women’s hockey because it’s<br />

so different,” Alder said after stopping 33 of 38<br />

shots in her first start against defending NCAA<br />

champion <strong>Minnesota</strong>, a 5-2 loss on Oct. 27. “Today<br />

it was very close to men’s hockey so it was kind of<br />

like my game, my style of game, and I really enjoyed<br />

playing it.”<br />

Off the ice, although she speaks five languages,<br />

Alder said it hasn’t always been easy dealing with a<br />

bit of a language barrier.<br />

“I speak German and adjusting with the language<br />

was really tiring in the beginning,” Alder said. “Just<br />

like translating everything and getting along with<br />

school. But I think I’m settled right now.”<br />

With tournament Most Valuable Player and Best<br />

Goaltender, Florence Schelling, ahead of her on the<br />

depth chart Alder did not play <strong>for</strong> Switzerland at<br />

the 2014 Sochi Games. But you wouldn’t know it by<br />

the way she lights up when talking about living her<br />

biggest dream as an athlete.<br />

“I wasn’t playing but my experience there was<br />

just huge,” Alder said. “Meeting all these big players<br />

and big sports people was amazing. Hopefully, I’ll<br />

experience it once more.”<br />

One person she met in Sochi who stood out from<br />

the others in Alder’s wide eyes was someone she<br />

met in line at the Olympic Village cafeteria, of all<br />

places, as they were each going through the buffet<br />

line.<br />

“I met Henrik Lundqvist, the Swedish goalie, and I<br />

think he was one of the nicest guys there and just so<br />

friendly and just so down to earth,” Alder said of the<br />

long-time New York Rangers goaltender. “He spoke<br />

to me like if he was like a normal person.”<br />

One weekend Alder has circled on her calendar<br />

is Dec 2-3, when Olympic teammate, Lara Stalder,<br />

and her <strong>Minnesota</strong> Duluth Bulldogs travel to St.<br />

Cloud <strong>for</strong> a set of games. Both players expressed<br />

excitement the potential first meeting between the<br />

WCHA’s lone Swiss players.<br />

“I’m very looking <strong>for</strong>ward to facing her because<br />

she had some very good games recently and she<br />

will be on the top of her career I think,” Alder said.<br />

“She will be going to the NWHL next year so she’s<br />

one of the top players. I’m really close to her so I’ll<br />

be looking <strong>for</strong>ward to this, it will be fun.”<br />

“It’s exciting because because everyone kind of<br />

like knows players on other teams from high school<br />

and now I finally know someone from Switzerland<br />

to play against,” said Stalder, a standout senior<br />

<strong>for</strong>ward <strong>for</strong> the Bulldogs and Lucerne, Switzerland<br />

native.<br />

“I can’t wait to play against her and maybe put<br />

some goals behind her,” added Stalder with a<br />

chuckle.<br />

Historically, St. Cloud State has struggled to<br />

put pucks in the net. While that could eventually<br />

change under Rud’s leadership, keeping them out<br />

of their own goal will, in the meantime, remain<br />

that much more critical to any success the Huskies<br />

have. Goaltending, of course, will continue to play<br />

a huge role in that and Alder looks <strong>for</strong>ward to the<br />

challenge.<br />

“St. Cloud is just in the middle and I think if we<br />

keep on working hard, we can push St. Cloud to<br />

the top teams and that’s what I’m looking <strong>for</strong>,”<br />

Alder said. “Hopefully I can be a big part of this<br />

development in St. Cloud to get the team closer to<br />

the top.” 6<br />

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HIGH SCHOOL HOCKEY<br />

SEASON PREVIEW<br />

GETTING OVER<br />

THE BLUES<br />

WAYZATA AND HERMANTOWN RETURN WITH STRONG TEAMS LOOKING TO REPEAT<br />

by Tim Kolehmainen<br />

Last year’s two state champions<br />

— Wayzata in Class AA and<br />

Hermantown in Class A —<br />

overcame disappointing streaks of<br />

different lengths to bring home the<br />

trophy. The Trojans claimed the program’s<br />

first-ever state championship with an upset of<br />

Eden Prairie, while Hermantown ended six years<br />

of runner-up finishes by rolling past Breck. So did<br />

those programs set a trend or will we have familiar<br />

faces in the winner’s circle? Maybe both.<br />

That’s a cop-out answer, but a look of our top-15<br />

programs in each class (see preseason rankings)<br />

show a great mix of blueblood programs and upand-coming<br />

powers that heralds a new golden era<br />

in <strong>Minnesota</strong> boys’ high school hockey.<br />

In Class AA, we expect Wayzata to remain<br />

relevant despite graduation losses and early<br />

departures, but it will be tough, even within its own<br />

section as Edina has a young and talented group<br />

rising in the system. Never count out the Hornets.<br />

Everyone’s preseason favorite team, Eden Prairie,<br />

brings back the overwhelming favorite to win Mr.<br />

<strong>Hockey</strong> in Casey Mittelstadt (see players to watch).<br />

He’ll be surrounded by plenty of talent in all three<br />

zones, anchored by defenseman Nicky Leivermann,<br />

fellow high-scoring <strong>for</strong>wards Nolan Sullivan and<br />

Hunter Johannes, and veteran goaltender Nick<br />

Wiencek. The Eagles seemingly have no questions.<br />

Stillwater, our surprise pick as the No. 1 team,<br />

does have some questions but coach Matt Doman<br />

might just have all the answers. Goaltender Seth<br />

Eisele will take over <strong>for</strong> graduated Josh Benson and<br />

despite lacking varsity experience, we think he’ll<br />

be just fine. If anyone can give Mittelstadt a run <strong>for</strong><br />

Mr. <strong>Hockey</strong>, it could be the Ponies’ Noah Cates. He<br />

showed his explosive skills in an overtime winner<br />

against Hill-Murray last winter. But can the Ponies<br />

continue to knock out Hill-Murray in the section<br />

tourney? You can bet the Pioneers aren’t happy<br />

with missing state two of the last three years.<br />

Section 7AA could feature as many as four top-<br />

10 teams — Grand Rapids, Elk River, Duluth East,<br />

and a surprising Cloquet-Esko-Carlton team. The<br />

battle to get out of that section will be intense. The<br />

Thunderhawks are our pick based on an all-D1 first<br />

line. Also up north, Moorhead has been cultivating<br />

terrific junior and sophomore classes that are<br />

growing into a varsity powerhouse, but they must<br />

get the Bemidji monkey off their backs.<br />

In Class A, it appears to be a four-horse race in<br />

our eyes, as defending champion Hermantown<br />

leads a pack of thoroughbreds in Breck, St. Paul<br />

Academy, and Delano. The Hawks have veterans<br />

up and down the lineup and a coach who certainly<br />

knows how to get to the state tournament in Bruce<br />

Plante.<br />

Either Breck or Delano won’t be at state, as they<br />

play in the same section, which is disappointing.<br />

The Mustangs have held off Delano’s rise thanks<br />

to a strong offensive and defensive balance. The<br />

Tigers’ top line might be the best in Class A, led<br />

by Ben Meyers. It’ll be a great test of strength vs.<br />

strength in the probable Section 2A final.<br />

St. Paul Academy has taken over in Section 4A as<br />

the private school power after St. Thomas Academy<br />

moved up to Class A. The Spartans have had a<br />

young team over the past years — and now they’re<br />

veterans looking to win. 6<br />

Wayzata coach Pat<br />

O’Leary celebrates the<br />

program’s first state<br />

title last March.<br />

Photos by Tim Kolehmainen<br />

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32 33<br />

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PRESEASON RANKINGS<br />

CLASS AA<br />

1. Stillwater<br />

uu<br />

Led by Noah Cates, the Ponies return eight<br />

players who had double-digit points last year<br />

and top defensemen Jesse Bjugstad and Jack<br />

Mapstone. Losing Josh Benson in goal will hurt,<br />

but senior Seth Eisele should have a big year.<br />

2. Eden Prairie<br />

uu<br />

The Eagles feature the most highly<br />

anticipated senior season by a high school<br />

player since, well, Kyle Rau of Eden Prairie.<br />

Casey Mittelstadt returns to EP seeking that<br />

elusive state title, just as Rau returned six years<br />

ago to claim the crown.<br />

3. Edina<br />

uu<br />

Edina’s tradition — and depth — will be<br />

tested this year with graduation and early<br />

departures that might cripple most programs.<br />

But not the Hornets. Edina still had five Elite<br />

League selections and four players who were<br />

USA Select attendees over the summer.<br />

4. Grand Rapids<br />

uu<br />

The Thunderhawks graduated their top<br />

line — all of whom committed to elite college<br />

programs — but return a new top line with the<br />

same honors. Juniors Gavin Hain and Blake<br />

McLaughlin and senior Micah Miller have also<br />

all given verbals to D1 colleges.<br />

5. Wayzata<br />

uu<br />

The defending state champions might have<br />

bulletin board material by being picked behind<br />

Edina. There really doesn’t look like a drop off<br />

from last year’s team, as Reid Waszczenko<br />

should take over in goal <strong>for</strong> Alex Schilling and<br />

juniors Colin Schmidt, Griffin Ness, and Grant<br />

Anderson become the next two-way stars <strong>for</strong><br />

coach Pat O’Leary.<br />

6. Elk River<br />

uu<br />

The Elks will be hot on Rapids’ heels with<br />

an equally deep returning lineup. New coach<br />

Ben Gustafson brings back six top scorers,<br />

including 24-goal sniper Max Michaelis. Senior<br />

defenseman Nick Perbix and sophomore<br />

<strong>for</strong>ward Jack Perbix also committed to D1<br />

colleges in the offseason.<br />

7. Duluth East<br />

uu<br />

Veteran East coach Mike Randolph knows<br />

how to put together a playoff contender, and<br />

sometimes with much less talent than this<br />

year’s ‘Hounds. East has experienced talent<br />

in all three zones, including leading returning<br />

scorers Ian Mageau and Garret Worth.<br />

8. Lakeville South<br />

uu<br />

South coach AJ Bucchino can trot out five<br />

defensemen as good as any in the state, with<br />

three Elite Leaguers (seniors Josh Ess, Sam<br />

Malinski, and Jack Olsen) and two juniors who<br />

played <strong>for</strong> the USA 16s Select team (Dawson<br />

Klein and Zachary Zemlak). That’s some<br />

serious blue line depth.<br />

9. Minnetonka<br />

uu<br />

The Skippers could make some noise, as<br />

the program is bringing up a class of youngsters<br />

from back-to-back Bantam state championship<br />

teams. The Skippers might be a year away —<br />

or they might be ready now.<br />

10. Moorhead<br />

uu<br />

The Spuds not only have a strong junior<br />

class but also a core of sophomores who were<br />

part of a state runner-up Bantam AA team. Add<br />

them with sniping juniors Carter Randklev and<br />

Cole O’Connell and the smooth play of senior<br />

Carson Kosobud on the blue line.<br />

11. Holy Family Catholic<br />

12. Centennial<br />

13. Hill-Murray<br />

14. St. Thomas Academy<br />

15. Lakeville North<br />

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34 35<br />

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CLASS A<br />

1. Hermantown<br />

uu<br />

No Class A team arguably has the talent<br />

returning like the Hawks. From goaltender Cade<br />

McEwen to top defenseman Dylan Samberg,<br />

to high-scoring <strong>for</strong>wards Jesse Jacques, Matt<br />

Valure, Tyler Watkins and Ryan Sandelin, the<br />

Hawks are loaded again.<br />

2. Breck<br />

uu<br />

Coach Les Larson has a very talented team<br />

returning, with a veteran goaltender in junior<br />

Linden Olness and strong defense with Dalton<br />

Weigel, Nick Strom, and Josh Strom.<br />

3. St. Paul Academy<br />

uu<br />

There isn’t an obvious hole on the team.<br />

The <strong>for</strong>ward lines are anchored by Matt<br />

Dahlseide, Jack Johnston, Dev McCabe , Will<br />

Kelly, and Riley Bowman, all of whom had<br />

between 11 and 28 goals last year.<br />

4. Delano<br />

uu<br />

With most of its top two lines, strong<br />

defensemen, and two goaltenders returning,<br />

Delano will be a strong contender to knock<br />

Return to Table of Contents<br />

Breck out in the section tournament. The Tigers’<br />

top line of Ben Meyers, John Keranen, and<br />

Brian Halonen all played in the Elite League<br />

and combined <strong>for</strong> 70 goals and 161 points a<br />

year ago.<br />

5. St. Cloud Cathedral<br />

6. Mahtomedi<br />

7. Greenway<br />

8. East Grand Forks<br />

9. Orono<br />

10. Alexandria<br />

11. Northfield<br />

12. Mankato West<br />

13. Totino-Grace<br />

14. Minnehaha Academy<br />

15. Warroad


PLAYERS TO WATCH<br />

• CASEY MITTELSTADT — EDEN PRAIRIE<br />

u u SR. F — 6’0, 190<br />

An offensively gifted player with hands, deft feet, laser sharp shooting, vision<br />

and now has upped his game with high end leadership skills.<br />

• NOAH CATES — STILLWATER<br />

u u SR. F — 5’11, 160<br />

Epitome of a rink-rat who is a crafty playmaker that an finish. His insane goal in<br />

overtime sums up his game: clutch, great hands, great feet, shifty, and creative.<br />

• BEN MEYERS — DELANO<br />

u u SR. F — 5’11, 190<br />

An elite skater with great vision and the ability to win battles in all areas of the<br />

ice. Can take over the game in all three zones or without the puck.<br />

• RYAN SANDELIN — HERMANTOWN<br />

u u SR. F — 6’1, 190<br />

<strong>Minnesota</strong> State recruit who is a relentless and tough power <strong>for</strong>ward. Has<br />

excellent skating and vision on the ice. Competes all over the rink.<br />

• MATT ANDERSON — HOLY FAMILY CATHOLIC<br />

u u SR. D — 5’11, 180<br />

In his fifth year of high school hockey, the UM-Duluth recruit brings a ton of<br />

speed, skills, and hockey sense to the blue line.<br />

• HENRY ENEBAK — LAKEVILLE NORTH<br />

u u SR. F — 6’1, 185<br />

Will be counted on to provide big offense after scoring 20 goals as a junior. The<br />

St. Cloud State recruit is a tough and physical player.<br />

• GAVIN HAIN — GRAND RAPIDS<br />

u u JR. F — 5’11, 185<br />

North Dakota recruit who scored 18 goals as a sophomore <strong>for</strong> the state<br />

tourney-bound Thunderhawks. Ready to explode and lead Rapids back to the X.<br />

• JOSHUA ESS — LAKEVILLE SOUTH<br />

u u SR. D — 5’11, 182<br />

A two-year captain <strong>for</strong> South, can change the game with his skills or his head.<br />

Phenomenal skills and reliable in all situations, including special teams.<br />

• MATT DAHLSEIDE — ST. PAUL ACADEMY<br />

u u SR. F — 6’0, 175<br />

With a quick release and a hard, heavy shot, Dahlseide led SPA in scoring last<br />

year with 25 goals and 53 points. Good nose <strong>for</strong> the net.<br />

• JAKE BEGLEY — HILL-MURRAY<br />

u u SR. G — 6’1, 190<br />

Experienced goaltender with great athleticsm. Has quick feet, hands,<br />

anticipation, and great vision <strong>for</strong> the game around him.<br />

• LINDEN OLNESS — BRECK<br />

u u JR. G — 6’1, 195<br />

Second-year starter in goal <strong>for</strong> Breck, led the Mustangs to state as a sophomore.<br />

Has great size and squares up to the puck well.<br />

36<br />

NOVEMBER <strong>2016</strong><br />

MINNESOTA HOCKEY MAGAZINE<br />

Return to Table of Contents


BOOK OF THE MONTH<br />

DUKE PIEPER<br />

I’M ALIVE<br />

HILL-MURRAY GRADUATE’S INSPIRATIONAL STORY OF RECOVERING FROM SERIOUS ILLNESS<br />

My name is Duke Pieper<br />

and I graduated from<br />

Hill-Murray in 2012. I am<br />

the author of my book “I’m Alive Courage,<br />

Hope, and a Miracle.” My book was<br />

recently published by a company by the<br />

name of Triumph Books out of Chicago.<br />

I was a hockey player myself I played at<br />

Shattuck St. Mary’s and in 2008 I had a<br />

cavernous hemangioma. I came close<br />

to death multiple times. During the first<br />

surgery I actually had a 5% chance to live<br />

and on another occasion I was only hours<br />

away from dying. I also had multiple brain<br />

infections and the last one landed on my<br />

spinal cord paralyzing me from head to<br />

toe. From this point on I had to re-learn<br />

everything from walking to talking, eating<br />

to breathing.<br />

I believe the true reason I made<br />

it through those nine months in the<br />

hospital was to help other people! I truly<br />

believe that with the things that I had<br />

to experience and had overcome in my<br />

recovery it all was to share my story and<br />

help other people.<br />

So in my book along with telling my<br />

story on how I got through everything I<br />

put 15 bullet points in the back pertaining<br />

to how I overcame those challenges and<br />

adversities in my recovery. I made it real<br />

general though so anyone can relate to<br />

it no matter what the situation is or no<br />

matter what you’re trying to overcome. I<br />

have also started a Foundation “The Pieper Hope<br />

and Courage Foundation”. All the proceeds from<br />

the book go to my Foundation and the Foundation<br />

is looking to buy books <strong>for</strong> people who can not<br />

af<strong>for</strong>d them or who are not in a position to buy one.<br />

My goal is then to go into hospitals and hand my<br />

book out and talk with them about whatever it is<br />

that they are trying to overcome.<br />

Along with book signings I also give speeches to<br />

churches, schools, and companies. I also have done<br />

events with companies sharing my story trying to<br />

assist others.<br />

Website: http://pieperfoundation.org<br />

Excerpt From: Duke Pieper with Jim Bruton. “I’m Alive.”<br />

CHAPTER 2. DOCTORS AND DENIALS<br />

My life was firing on all cylinders.<br />

In my own private world of sports,<br />

everything had been going well <strong>for</strong> me. I<br />

can’t think of a single thing that I would have wanted<br />

to be different. I lived and breathed sports. It was all I<br />

was interested in and all I wanted to do. It consumed<br />

me. <strong>Hockey</strong> was at the very top of the list—because I<br />

was really good at it and, more importantly, because<br />

I loved the sport, the arenas, the competition, and<br />

the speed of the game. It stimulated me. I was one of<br />

the best players on my Edina-area hockey team, and<br />

I was having a blast.<br />

And then one day, something changed. This<br />

day, things just didn’t seem right. I was in a hockey<br />

tournament in White Bear Lake, playing <strong>for</strong> our<br />

Peewee A-level team. Something was very wrong,<br />

but I didn’t know what it was. I couldn’t even explain<br />

it. At first I thought it was my skates that were the<br />

problem; they seemed to be really dull. I had taken<br />

a couple falls on the ice, which was very unusual <strong>for</strong><br />

me. In fact, I rarely, if ever, fell during a game. When<br />

I went down a second time, I knew something was<br />

wrong. I was always in control of my body and my<br />

movements on the ice. For me, wearing skates was<br />

more com<strong>for</strong>table than wearing shoes. If I could<br />

have been on them all the time, it would have been<br />

fine with me.<br />

So what on earth was going on? It had to be<br />

the skate blades. They must be dull, I reasoned. It<br />

seemed to me the only explanation. I remember<br />

coming off the ice and taking off my skates. I was in<br />

a mild panic. I yelled to my dad, “My skates must be<br />

dull. My skates must be dull!” Dad quickly got them<br />

sharpened at the arena, and I went back out on the<br />

ice. But I kept falling. I would stumble and seemingly<br />

lose control of what I was doing. If it wasn’t the<br />

skates, what was it? I didn’t know, and it scared me.<br />

Skating, handling the puck, moving up and<br />

down the ice was as natural <strong>for</strong> me as anything I<br />

ever did, and suddenly it seemed as if I had never<br />

done it be<strong>for</strong>e. For the first time in my life, it didn’t<br />

come naturally. I had always been an aggressive<br />

hockey player—always around the puck, handling<br />

the puck, playing the game as it should be played. I<br />

was a good defenseman and rarely let anyone score<br />

when I was on the ice. On the offensive side, I had to<br />

work a little harder, but overall I held my own. I had<br />

a good shot and good puck control. I shot from my<br />

left side and worked hard at all aspects of the game<br />

I loved.<br />

When I got the skates back, I thought the edge<br />

on my skate blades was gone completely. The<br />

arena sharpening hadn’t worked—and the small<br />

sharpening tool that we carried had no effect either.<br />

My thoughts changed course. If it’s not the skate<br />

blades, then what is it? Is it me? It’s hard to describe,<br />

but it felt like everything my body knew about the<br />

game of hockey had disappeared. Everything that<br />

had come so naturally to me was out of reach. My<br />

reactions were slow. My confidence was shattered.<br />

I had never had this feeling be<strong>for</strong>e. It shocked<br />

me. Suddenly all my skills seemed to disappear. My<br />

abilities, my confidence, my passion had gone in an<br />

instant. I didn’t even have the excited feeling that I<br />

“For the first<br />

time in my life,<br />

(hockey) didn’t<br />

come naturally.”<br />

— Duke Pieper<br />

normally had when on the ice. Worse, I was scared.<br />

I was playing as a defenseman during the game,<br />

but I had difficulty going <strong>for</strong>ward and backward.<br />

This was new to me. I was trying to figure out exactly<br />

what I was doing wrong.<br />

Meanwhile, something else was happening. I had<br />

a lot of pressure in my head. It was like that feeling<br />

you sometimes get on an airplane, when your ears<br />

get plugged and you feel like they are ready to pop<br />

at any second, but the pressure keeps building and<br />

building. My mind raced. I remembered that earlier<br />

in the season I played in a few games when a milder<br />

version of this occurred, but I had dismissed it.<br />

There was another game, after which I came<br />

off the ice and told my mom, “Mom, there is really<br />

something wrong with me. We are going to have<br />

to figure out what it is, because I don’t feel right<br />

Continued on next page<br />

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38 39<br />

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Excerpt From: Duke Pieper with Jim Bruton. “I’m Alive.”<br />

Continued from previous page<br />

out there on the ice. I don’t know what it is but<br />

something is not right. I don’t feel good at all.” But<br />

then I was okay <strong>for</strong> a while so I quickly <strong>for</strong>got about<br />

it—until it started happening again. The worst<br />

part was that I couldn’t even explain what was<br />

happening because it was difficult to describe. All I<br />

knew was that I had lost my hockey skills, my ability<br />

to play the game the way I had been taught and the<br />

way I excelled at it.<br />

The pressure was constant. My balance on the<br />

ice was terrible. And when I tried to go backward<br />

I would fall down. The best way I can describe it<br />

is that it felt like I had <strong>for</strong>gotten to take my skate<br />

guards off. That’s the way it seemed to me at the<br />

time.<br />

Everything about hockey had long been<br />

routine <strong>for</strong> me. It was com<strong>for</strong>table. It was what I<br />

had done <strong>for</strong> years and years with no <strong>issue</strong>s, no<br />

problems. I could do anything in my skates. I was so<br />

accustomed to wearing my skates that I could sense<br />

if the slightest thing was off—a blade was dull, a<br />

skate wasn’t tight enough, that kind of thing. My<br />

skates were like an extension of my body.<br />

At first, my mom thought it was some kind of<br />

a sinus problem because of the head pressure I<br />

was experiencing. After the game, she made an<br />

appointment <strong>for</strong> me to see an ear doctor first to<br />

find out what might be causing that pressure. Later,<br />

I had a CT scan, which identified the real problem.<br />

I call it a “ball of blood,” but it is more commonly<br />

referred to as a brain bleed. The official name <strong>for</strong><br />

what was discovered is cavernous hemangioma.<br />

So we had a reason <strong>for</strong> the problem. It was a little<br />

more clear, but I wasn’t willing to accept it at first. I<br />

remember coming out into the waiting room after<br />

the test and saying to my mom, “Come on, let’s<br />

go. It’s nothing. Let’s go home. It’s no big deal.” I<br />

wanted out of there. I didn’t want to hear any bad<br />

news.<br />

My mom looked up at me and said, “Duke, sit<br />

down. I need to talk with you.” I remember asking,<br />

“Wait, why do I need to sit down? Aren’t we going<br />

home? What’s wrong?” She was really quiet and<br />

said, “Duke, you need to sit down. I need to talk<br />

with you. There is something seriously wrong.” I<br />

didn’t want to hear it. I wanted no part of any bad<br />

news.<br />

I didn’t know what she was talking about. And<br />

frankly, I didn’t want to know. I had just finished<br />

playing in a hockey tournament and felt halfway<br />

fine again—I mean, nothing serious. I felt like<br />

whatever I had experienced was no big deal. Sure,<br />

I was having some problems on the ice that were<br />

concerning to me, no question about that, but<br />

something seriously wrong? No way! I had a lot<br />

more hockey to play, and I was not going to let a<br />

problem in one game derail me from what was<br />

“There is<br />

nothing wrong,<br />

everything is<br />

fine, I remember<br />

thinking. I knew<br />

it...I suppose I<br />

was in denial.”<br />

— Duke Pieper<br />

ahead.<br />

My mom didn’t get into the details of what had<br />

been found on the test, but she kept clearly saying<br />

to me that there was a serious problem that had<br />

been discovered. We ended up leaving the clinic<br />

where I had the test and driving directly to the<br />

hospital. I still had not been told what exactly was<br />

wrong. All I knew was we were on the way to the<br />

hospital <strong>for</strong> more tests. Tests? Why do I need more<br />

tests? I’m okay. There is nothing wrong, everything<br />

is fine, I remember thinking. I knew it. At least I think<br />

I did. I suppose I was in denial.<br />

I was admitted into the hospital and they began<br />

to run a series of tests on me. Even so, I wasn’t<br />

concerned. I figured it was just some kind of minor<br />

setback. During the night, the medical staff checked<br />

on me seemingly constantly because I had a low<br />

heart rate and they suspected that something<br />

might be wrong. But the low rate was caused by<br />

the good condition my body was in from being<br />

an athlete, nothing more. It made me feel good<br />

to know that I was in great shape; it was a little<br />

consolation considering the position I was in at the<br />

time. 6Excerpt From: Duke Pieper with Jim Bruton. “I’m Alive.”<br />

NOVEMBER <strong>2016</strong> MINNESOTA HOCKEY MAGAZINE MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

40 41<br />

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715-796-2500


YOUTH HOCKEY<br />

YOUTH HOCKEY<br />

FUELED BY PASSION<br />

YOUTH HOCKEY SHOULDN’T BE RULED BY FORCE, BUT BY A LOVE OF THE GAME<br />

by Hal Tearse<br />

My son is a first year mite and he<br />

is crying and does not want to<br />

participate when I take him to<br />

the rink.”<br />

“My daughter is a first year player and cannot<br />

skate as well as the other kids and does not pay<br />

attention to the coach.”<br />

“My child keeps coming over to the edge of the<br />

rink door to talk to me during practice. What should<br />

I do?”<br />

These are questions that parents ask and wonder<br />

how to handle. Not surprisingly, some kids take to<br />

hockey like a duck to water, but many kids will need<br />

to take time to develop a love and passion <strong>for</strong> the<br />

game. And some will not regardless of what the<br />

parents want.<br />

As parents it is important to recognize that early<br />

year mite skaters are very young children and many<br />

are likely not ready to meet the expectations of<br />

parents or coaches. Since we start kids in some<br />

program as early as 4 years old, it would be foolish<br />

to have any expectations on their per<strong>for</strong>mance,<br />

interest levels, and skills.<br />

The primary goal at these younger ages is to<br />

simply have fun and develop skating skills while<br />

they are engaged in activities that are suited to<br />

their views of the world. In other words simple play<br />

with pucks, balls, or other play objects that are<br />

familiar to them.<br />

It is amazing to watch first year skaters improve<br />

each and every time they come to the rink just by<br />

being out there. Each week they improve, their<br />

confidence builds and be<strong>for</strong>e you know it they are<br />

actually skating around the rink having a great time.<br />

But what if my child really is unhappy at the rink?<br />

Take the child home.<br />

Forcing a youngster to go to the rink is not a<br />

good beginning. Many parents feel that if their<br />

child does not start at the same age as other kids it<br />

will be too late to catch up. That notion is fostered<br />

by other well‐meaning parents but the evidence<br />

shows that it is false and there are many examples<br />

that illustrate it.<br />

I know of one particular college player who<br />

refused his father’s best intentions to have him play<br />

mite hockey. He wanted nothing to do with it. He<br />

cried and thrashed around on his first day of mites.<br />

He refused to participate.<br />

“Forcing a<br />

youngster to<br />

go to the rink<br />

is not a good<br />

beginning.”<br />

— Hal Tearse<br />

He did not return to the rink to play, by his own<br />

decision, until four years later as a squirt. This<br />

youngster missed the first four years of hockey<br />

but he went on to play high school hockey, juniors<br />

and college hockey. He needed to decide that he<br />

wanted to play and once he did he caught up with<br />

his peers within a couple years.<br />

There are many such examples of kids starting<br />

a few years later and catching up with the other<br />

kids very quickly. As a high school coach I have<br />

also witnessed several low skilled players dedicate<br />

themselves to improvement and ultimately<br />

achieved far more than one would think possible.<br />

Player development is a twenty year process.<br />

As a parent it is important to understand that at<br />

any age, a child can developmentally be as many<br />

as four years older or four years younger than the<br />

average child <strong>for</strong> that age. A 12-year-old could have<br />

the physical and mental maturity of a 16 year old,<br />

and of course the opposite is true. Coaches will<br />

attest that at any age group some players are far<br />

more advanced than others.<br />

Most kids will likely fall into the middle range<br />

and a few are outside the averages. The A levels<br />

in youth hockey are populated by players who<br />

developmentally are ahead of the rest of the kids in<br />

their group at that time period. As kids get older the<br />

differences narrow and very often the perennial “A”<br />

player gets passed up by players who took a couple<br />

more years to develop physically and mentally.<br />

Photo by Kent Lungstrom<br />

The first couple years of mite hockey should be<br />

all about having fun and developing a passion <strong>for</strong><br />

games on ice. Parents need not worry about paying<br />

attention to coaches nor be concerned about<br />

children who do not want to be there.<br />

Put yourself in their tiny skates or shoes and do<br />

the right thing. If they are miserable take them<br />

home. They will tell you when they want to return.<br />

If they love the experience take them more often.<br />

6<br />

NOVEMBER <strong>2016</strong> MINNESOTA HOCKEY MAGAZINE MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

44 45<br />

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TRAINING<br />

IN THE TRAINING ROOM<br />

THE LUMBERYARD<br />

THE LUMBERYARD HOCKEY TRAINING PHILOSOPHY STRESSES ‘SOUP TO NUTS’<br />

When it comes to hockey, The<br />

LumberYard takes a ‘soup to<br />

nuts’ approach — providing a<br />

full slate of training options that take<br />

players from the preschool years all<br />

the way up to the golden years.<br />

OUR ADM PHILOSOPHY<br />

All of The LumberYard hockey training programs<br />

closely follow the American Development Model<br />

endorsed by USA <strong>Hockey</strong>.<br />

THE WOODWAY BLADE<br />

SKATING TREADMILL<br />

Our unique skating treadmill allows our<br />

trainers to teach correct skating technique while<br />

emphasizing proper shooting and puck handling.<br />

The ability to multi-task while skating allows all<br />

athletes to be pushed to the edge.<br />

We provide one-on-one feedback on skating<br />

technique and mechanics immediately to the<br />

athletes as they train on the treadmill. Our qualified<br />

trainers are able to analyze and provide timely<br />

feedback to maximize every athlete’s time and<br />

ef<strong>for</strong>t.<br />

We provide multiple repetitions of hockeyspecific<br />

skill training. This includes: catching,<br />

shooting, and puck-handling while skating, vision<br />

training (eyes up, head up), and decision-making<br />

with the puck.<br />

<strong>Hockey</strong> is the fastest game in the world. We train<br />

athletes to make good decisions with and without<br />

the puck at game speed. Athletes will receive<br />

more touches with the puck in 30 minutes at The<br />

LumberYard than a typical 60-minute practice.<br />

The fun and challenging learning environment<br />

at The LumberYard is a perfect complement to an<br />

athlete’s on-ice development. Getting kids out<br />

of the rink to advance them athletically provides<br />

them with a wider variety of experiences leading<br />

to greater success on the ice. We train athletes to<br />

become the best hockey players they can be.<br />

MITES/U8<br />

We put the FUN in fundamentals. The Mite/<br />

U8 phase of development is critical <strong>for</strong> young<br />

athletes to learn and build simple sports skills and<br />

overall motor skills. These skills include hand-eye<br />

coordination, balance, agility, and speed. These<br />

fundamentals are specifically developed by<br />

structuring games, activities, and training to focus<br />

on quality repetitions and consistent feedback.<br />

Skipping over the specialized skill development<br />

that occurs during this stage can have a detrimental<br />

effect on the child’s future athletic development.<br />

SQUIRTS/U10<br />

During this stage of development young athletes<br />

begin to learn how to train. Speed, agility and<br />

coordination are still developing very rapidly at this<br />

time. Core strength can begin to be introduced.<br />

It is essential <strong>for</strong> athletes to learn the importance<br />

of physical conditioning, hockey skills, and the<br />

development of proper decision making in simple<br />

game situations. We develop decision making by<br />

including complementary sports off the ice. There<br />

can be a significant difference in every individual’s<br />

development during this stage, so we tailor each<br />

individual athlete’s training to his or her needs.<br />

PEEWEE/U12<br />

We continue our focus on developing the<br />

understanding of what training is, and the<br />

importance of developing overall hockey skills.<br />

This is a key phase to learning good technique<br />

through quality training. Good technique will<br />

be the foundation <strong>for</strong> future strength and skill<br />

development. Core strength can begin to be<br />

mastered during this developmental stage.<br />

Athletes are also developing a greater mental<br />

capacity to execute good decision-making skills<br />

in more complex game situations. Once again all<br />

programs are tailored to specific needs of each<br />

athlete, due to the wide variances in physical<br />

development.<br />

BANTAM/U14<br />

At this stage of development it is critical <strong>for</strong><br />

athletes to develop many different aspects of<br />

fitness. We begin to see greater potential <strong>for</strong><br />

muscle development, and a greater capacity to<br />

handle shorter bursts of high intensity training<br />

required <strong>for</strong> the game of hockey. As with the earlier<br />

stages of development it is crucial to continue<br />

the development of sport specific skills. We also<br />

begin to develop decision making in realistic game<br />

scenarios under increased pressure.<br />

HIGH SCHOOL<br />

This stage of development is where athletes<br />

focus on and learn how to compete. Programs<br />

are developed with a high level of commitment<br />

required to be a high-end athlete. We use<br />

competition to rein<strong>for</strong>ce skills being learned, and<br />

the dedication needed to have success in the game<br />

of hockey. We also continue to see the capacity<br />

<strong>for</strong> great gains in strength and overall fitness level.<br />

Athletes at this stage should have the ability to<br />

make good decisions in game scenarios with gamelike<br />

pressure. We can now begin to teach tactical<br />

game strategies that put every athlete in the best<br />

position <strong>for</strong> success as possible. 6<br />

Photo courtesy of The Lumberyard<br />

NOVEMBER <strong>2016</strong> MINNESOTA HOCKEY MAGAZINE MINNESOTA HOCKEY MAGAZINE NOVEMBER <strong>2016</strong><br />

48 49<br />

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HEALTH & WELLNESS<br />

HEALTH & WELLNESS<br />

HEALTHY HOLIDAYS<br />

TIPS FOR CELEBRATING THE HOLIDAYS...WITHOUT GOING OVERBOARD<br />

by Jill Tiffany, CN, CPT<br />

The holidays are a time <strong>for</strong> celebrating with those<br />

we love. They are times of sharing old memories<br />

and making new ones. They are a time of love<br />

and joy. However, as the holidays approach, many<br />

people start to feel anxious as they recall their past<br />

experiences of overeating and weight gain. Here<br />

are my tips so you can enjoy the holiday season<br />

without guilt…and without sabotaging your weight<br />

and health!<br />

Jill’s Top 10 Holiday Eating Tips<br />

FOLLOW the PFF-Rule (eat Protein, Fat, & Fiber in<br />

every meal to feel satiated).<br />

BEGIN your meal with raw food (even just a bite<br />

or two); the live enzymes in raw food help promote<br />

digestion.<br />

USE a small plate = less food.<br />

GIVE yourself rules be<strong>for</strong>e you get to a party<br />

(having just one drink, just one plate, etc.)<br />

START with veggies, lean meat, etc, leave bread<br />

<strong>for</strong> last (or avoid altogether).<br />

BRING along a healthy treat to share like<br />

“Coconut Chocolate Chip Bars” (recipe below).<br />

EAT slowly (food digests better and you’ll feel full<br />

sooner).<br />

PUT your <strong>for</strong>k down between bites.<br />

TAKE time to converse with others; you will<br />

probably eat less food.<br />

AVOID overdoing it on alcohol and fancy drinks<br />

which which can be loaded with sugar and calories.<br />

COCONUT CHOCOLATE CHIP BARS<br />

Ingredients<br />

• 2 eggs<br />

• 2 T coconut oil, melted<br />

• 2 T pure maple syrup<br />

• 1 teaspoon vanilla or almond extract<br />

• 2 cups finely shredded unsweetened coconut<br />

• 1/2 cup mini chocolate chips<br />

Instructions<br />

Mix all ingredients and bake in greased 9x9 pan<br />

at 350°F <strong>for</strong> about 20 minutes until golden brown.<br />

Helping you live more!<br />

Jill Tiffany runs a private practice in Baldwin, WI, as a Clinical<br />

Nutritionist and Certified Personal Trainer. She has been a<br />

health educator <strong>for</strong> 25 years coaching high school athletics,<br />

teaching Physical Education, serving as a consultant <strong>for</strong> athletic<br />

teams, and implementing wellness plans <strong>for</strong> corporations. Jill<br />

is a nutrition and fitness writer <strong>for</strong> <strong>Minnesota</strong><strong>Hockey</strong><strong>Magazine</strong>.<br />

com & has contributed to Midwest Events <strong>Magazine</strong>. She also<br />

serves on the Health Advisory Board <strong>for</strong> Supplement Spot.<br />

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HOCKEY MOM OF THE MONTH<br />

HOCKEY MOM<br />

TANYA SIMON<br />

ANOKA MOTHER OF THREE NAMED NOVEMBER’S HOCKEY MOM OF THE MONTH<br />

Congrats to Tanya Simon from<br />

Anoka, MN on being our <strong>Hockey</strong><br />

Mom of the Month. Tanya has two<br />

boys in hockey, Alex plays Bantam A <strong>for</strong> Anoka<br />

and Nate plays SL3 at <strong>Minnesota</strong> Made, team<br />

Nordiques. Her daughter Kenzie stopped playing<br />

two years ago.<br />

Being a mom with one player is crazy enough,<br />

so I can’t imagine how Tanya does it with two<br />

in hockey. She has been team mom in previous<br />

years, makes the door tags <strong>for</strong> the out-of-town<br />

tournaments. Her room tends to be the “party<br />

room” <strong>for</strong> the boys during those tournaments. If<br />

your kids need a ride to hockey, you can pretty<br />

much count on Tanya, she is always willing to<br />

drive.<br />

Tanya is also the mom that we all turn to <strong>for</strong><br />

pictures. She is the team photographer and we<br />

love her <strong>for</strong> it. With her endless trips out to Edina<br />

<strong>for</strong> Nate and back to Anoka <strong>for</strong> Alex <strong>for</strong> practices<br />

and games she is also driving Kenzie to volleyball.<br />

This mom is one busy lady! Congrats on being<br />

<strong>Hockey</strong> Moms USA, <strong>Hockey</strong> Mom of the Month.<br />

6<br />

Photo courtesy of <strong>Hockey</strong> Moms<br />

52<br />

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MINNESOTA HOCKEY MAGAZINE<br />

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U.S. HOCKEY HALL OF FAME<br />

HALL OF FAMER<br />

WALTER L. BUSH, JR<br />

1980 UNITED STATES HOCKEY HALL OF FAME ENSHRINEE<br />

Known widely as the primary<br />

founder of the <strong>Minnesota</strong><br />

North Stars, Walter Bush has<br />

pursued hockey as a prep school<br />

player, college and amateur player,<br />

amateur coach and Olympic manager,<br />

be<strong>for</strong>e getting into the executive<br />

side of the professional aspect of the<br />

sport.<br />

The Minneapolis native began his hockey career<br />

at Breck School and continued at Dartmouth.<br />

While working on his law degree at the University<br />

of <strong>Minnesota</strong>, he kept his skates in practice playing<br />

senior hockey and helping to organize the U.S.<br />

Central League.<br />

He then became active on the international<br />

scene, managing the 1959 U.S. National Team and<br />

the 1964 U.S. Olympic Team, serving on the U.S.<br />

Olympic Committee in 1963, and later a four year<br />

term on the USOC’s <strong>Hockey</strong> Section. He has also<br />

participated as president and vice president of the<br />

<strong>Minnesota</strong> Amateur <strong>Hockey</strong> Association and as a<br />

director of the Amateur <strong>Hockey</strong> Association of the<br />

United States.<br />

Instrumental in bringing professional hockey to<br />

<strong>Minnesota</strong> in the <strong>for</strong>m of the Minneapolis Bruins,<br />

Bush later put all his credentials to work in securing<br />

an NHL franchise <strong>for</strong> <strong>Minnesota</strong>. That ef<strong>for</strong>t was a<br />

major step in the road to October 21, 1967, when<br />

the <strong>Minnesota</strong> North Stars played their first game<br />

against Cali<strong>for</strong>nia at the Metropolitan Sports<br />

Center. Bush was the first “grass roots American” to<br />

win the Lester Pat4rick Trophy, which he received in<br />

1973, as well as being named NHL Executive of the<br />

Year in 1972 by the <strong>Hockey</strong> News.<br />

<strong>Hockey</strong> has been a major <strong>for</strong>ce in the life of<br />

Walter Bush during most of his years on this earth.<br />

That means that Bush is delighted to spend every<br />

minute of each day dealing with the sport he loves<br />

Photo courtesy of the U.S. <strong>Hockey</strong> Hall of Fame<br />

best. When control of the North Stars passed<br />

to George and Gordon Gund, the new owners<br />

chose Bush as vice president. They recognized his<br />

devotion to hockey, his wide range of knowledge of<br />

the sport and its people, and his experience as club<br />

founder and chief executive officer. He has served<br />

as governor or alternate governor of the team in<br />

every year of its existence.<br />

Sadly, the <strong>Minnesota</strong> and USA <strong>Hockey</strong><br />

communities lost one of its greatest champions<br />

when Bush passed away on Sept. 22, <strong>2016</strong> at the age<br />

of 86. 6<br />

54<br />

NOVEMBER <strong>2016</strong><br />

MINNESOTA HOCKEY MAGAZINE<br />

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