1. Good Organic Gardening - January-February 2016
1. Good Organic Gardening - January-February 2016
1. Good Organic Gardening - January-February 2016
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PRESERVING WITH JOANNA RUSHTON | SWEET CORN<br />
Star ingredient: Sweet corn<br />
Fermented Sweet Corn<br />
& Chilli Relish<br />
Recipe adapted from Sally Fallon’s Nourishing Traditions<br />
Ingredients<br />
• 3 cups corn kernels<br />
• 1 small onion, chopped<br />
• ½ capsicum, seeded & chopped<br />
• 1 celery stick, chopped<br />
• 2 tbsp coriander leaves, chopped<br />
• ½ tsp chilli flakes<br />
• 2 tbsp Celtic sea salt<br />
Method<br />
<strong>1.</strong> In a large bowl, mix together all ingredients.<br />
Pound gently with wooden pounder or meat<br />
hammer to release juices.<br />
2. Place in 1L wide-mouthed jar and press<br />
down until juices cover relish. Top of vegetable<br />
mix should be at least 3cm below top of jar.<br />
3. Cover tightly and leave at room<br />
temperature for 3 days, then transfer to fridge.<br />
Relish will last up to a month.<br />
88 | <strong>Good</strong> <strong>Organic</strong> <strong>Gardening</strong>
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