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O<br />

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O<br />

B<br />

D<br />

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B<br />

A<br />

N


HELLO!<br />

Greetings! Nice to meet you. We figured<br />

you’d want to get to know us a little bit, so<br />

we put this book together to tell you who we<br />

are and what we stand for.


WELCOME<br />

TO IN-SHAPE<br />

What’s an In-Shape, you ask? In- Shape is a<br />

group of health clubs based in California.<br />

Notice we say “health club” and not “gym.”<br />

Gyms are cool and all, but we pride<br />

ourselves on being about more than just<br />

fitness. In fact, if we had to pick one thing<br />

we pride ourselves on above all others,<br />

it would be “motivation” (although<br />

when we say it, it sounds more like<br />

“MOTIVATION!”). We don’t just want<br />

to help our members lose a few<br />

pounds or turn zero abs into six,<br />

we want them to leave feeling<br />

good about themselves, and<br />

looking forward to the next<br />

time they come in.


Let’s get TO KNOW<br />

EACH OTHER


OUR STORY<br />

Our story begins in 1981, when a<br />

retired doctor by the name of Mort<br />

Rothbard purchased a run-ofthe-mill<br />

racquet club in Stockton,<br />

California and turned it into a<br />

full-service, family-friendly club<br />

community. The club was a hit,<br />

so Dr. Rothbard decided to keep<br />

things rolling by opening a few<br />

more locations.<br />

Our first club is still thriving (with<br />

a few updates along the way), and<br />

is now joined by 74 other locations<br />

in California.<br />

We offer a full spectrum of<br />

amenities, including indoor and<br />

outdoor pools, group classes,<br />

racquetball courts, weight<br />

and cardio equipment, tennis<br />

courts, childcare, and more.<br />

We’re currently one of the top<br />

10 health club organizations in<br />

the United Sates, and one of the<br />

fastest growing companies of our<br />

kind. Although we’re a lot bigger<br />

than we used to be, our goal has<br />

stayed the same: to make every<br />

member’s day a little better every<br />

time they come in.


OUR<br />

MISSION


WE WANT TO<br />

MAKE THE PATH<br />

TO HEALTH AND<br />

FITNESS AS EASY<br />

AS POSSIBLE.<br />

And one thing we've found is that<br />

exercise is always easier when<br />

you've got people supporting you.<br />

We don’t mean our members<br />

should just bring a friend with<br />

them every time they come<br />

(although that’s totally cool, too).<br />

We’re talking about creating a<br />

community. A group of people<br />

who make each other strong, and<br />

who share each other’s values.<br />

Who meet up for racquetball after<br />

work, and always remember to<br />

ask how the kids are.<br />

That’s why we’ve made it our<br />

mission to create a sense of<br />

belonging and connection in<br />

each of our locations. We want to<br />

motivate people by making them<br />

feel they’re part of something<br />

bigger. So, when a member is<br />

here, they should know they’re<br />

around people who always have<br />

their back. Even if their back is<br />

really sweaty.


WORDS WE<br />

LIVE BY


WE HAVE FOUR IMPORTANT<br />

WORDS THAT MAKE US<br />

MORE THAN JUST A GYM.


WELCOMING<br />

We always want people to feel comfortable here. Not<br />

like “this is my house so I can lie down wherever I<br />

want,” but pretty much everything up to that point. If<br />

anyone looks uneasy or unsure of what they’re<br />

doing, don’t hesitate to help them out.


INTUITIVE<br />

Working out is totally not confusing. Especially when it comes<br />

to your brachioradialis muscles (wait, what are those again...?).<br />

Okay, it can be a tad bit confusing at first. But we want to do<br />

everything in our power to make exercise as simple as possible.<br />

Our machines are all accompanied by detailed instructions, but<br />

always keep yourself informed in case anyone has a question.


ENGAGING<br />

We always want to keep things interesting. Not that<br />

exercise isn’t already the most fascinating thing ever...what<br />

with all that repetitive motion, how could it not be? Even<br />

so, if anyone’s ever feeling in a rut, or wants to mix things<br />

up, give them some new ideas and encouragement.


MOTIVATING<br />

It’s not enough to get people to join. We’ve got to help them<br />

keep showing up, week after week. Because let’s face it: when<br />

it comes time to exercise, practically all of us can think of an<br />

excuse not to. If you ever see a member looking discouraged,<br />

give them a dose of encouragement. Trust us, it’ll go a long way.


OUR GOAL IS TO<br />

GIVE MEMBERS


A SENSE OF LOYALTY<br />

There’s a magic trick that a lot of new members are really<br />

good at...it’s called “The Vanishing Act.” They join a health<br />

club, show up once or twice, and then vanish into thin air!<br />

Loyalty goes both ways, though, and it’s our duty to do<br />

everything we can to motivate our members to keep showing<br />

up. Whether that means showing them some new stretches, or<br />

just paying them a small compliment, we should all be doing<br />

our best to show members that this is where they belong.


A<br />

BETTER<br />

We combine fitness, recreation, and relaxation to create<br />

experiences that make your day better. Sometimes, having<br />

a better day means lifting a giant weight up over your head<br />

and pretending you’re Hercules. We can help with that.<br />

We can even make sure no one gets hurt in the process.<br />

Sometimes, though, having a better day means laying off the<br />

Hercules stuff, and relaxing in the pool, or learning some<br />

new stretches. We’ll be glad to help with that too.<br />

DAY


OUR<br />

CLUBS


WHAT<br />

WE<br />

While our clubs have a whole bunch of ways to get fit (or<br />

jacked, or ripped, or swoll, or whatever the kids are saying<br />

these days), we also have plenty to offer for those days when<br />

members just wanna kick back and chillax. Here’s a few of<br />

our most popular amenities:<br />

OFFER


CARDIO<br />

As we said before, while our clubs definitely offer a<br />

whole bunch of ways to get fit (or jacked, or ripped,<br />

GROUP X<br />

As we said before, while our clubs definitely offer a<br />

whole bunch of ways to get fit (or jacked, or ripped,<br />

YOGA<br />

As we said before, while our clubs definitely offer a<br />

whole bunch of ways to get fit (or jacked, or ripped,<br />

CYCLING<br />

As we said before, while our clubs definitely offer a<br />

whole bunch of ways to get fit (or jacked, or ripped,


WE ARE<br />

YOUR<br />

FITNESS<br />

HUB<br />

To us, fitness is about more than just washboard abs.<br />

Granted, washboard abs are cool and everything (particularly<br />

if you’re in need of a washboard), but we try to think bigger<br />

than that. We want our members to be healthy, not just welltoned.<br />

Sure, we want them to exercise their hearts out, but<br />

we also want to make sure they’re doing it the right way, and<br />

not getting hurt in the process.


BEYONDTHE<br />

HEALTH CLUB<br />

We understand that getting to the health club can occasionally<br />

be out of the question. That’s why we’ve got plenty of pointers<br />

for those days when members just can’t make it in -things like<br />

workout videos, recommendations for great nature walks, etc.<br />

So if a member ever tells you they can’t make it tomorrow, just<br />

tell them to take a hike. In a nice way.


COMMUNITY<br />

PARTICIPATION


we Want EveRyone<br />

to be HapPy<br />

We’ve always prided ourselves on looking at the<br />

big picture when it comes to health and fitness,<br />

so it only makes sense that we’d want to get<br />

involved with the community around us. We<br />

partner with a lot of great local organizations,<br />

and are always looking for new ways to help out.


EveRyone’s<br />

a WinNer<br />

There’s only one thing that motivates people more<br />

than the exhilaration of reaching their personal<br />

goals: prizes. Seriously, ask anyone who ever got<br />

a gold star in second grade. That stuff counts.<br />

That’s why we like to give them out to our members<br />

whenever they’ve really gone the extra mile.


BetTer<br />

is<br />

BetTer<br />

When it comes down to it,<br />

what we really want is to make<br />

each member’s day a little bit<br />

better every time they come in.<br />

Sometimes, having a better day<br />

means lifting a giant weight up<br />

over your head and pretending<br />

you’re Hercules. We can help<br />

with that. We can even make sure<br />

no one gets hurt in the process.<br />

Sometimes, though, having a<br />

better day means laying off the<br />

Hercules stuff, and relaxing in<br />

the pool, or learning some new<br />

stretches. We’ll be glad to help<br />

with that too.<br />

Now that you’ve reached the end<br />

of our book, we hope we’ve made<br />

your day a little better, too. Now,<br />

drop and give us 50. Just kidding.<br />

Give us 70. Now. Right now.<br />

(Push-up jokes aside, we’re<br />

glad you joined us. We hope you<br />

always feel right at home).

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