Amazing Health Benefits Of Greek Yogurt

The extra straining process for Greek yogurt makes it considerably low in carbs as a serving or 6 ounces provides
you with 5 to 8 grams of carbs only which makes it an optimal choice for diabetic people and those who are seeking
to shed extra weight, the straining process also reduce the lactose (milk sugar) content in milk make it easily
digestible for lactose intolerance people.
4- Greek Yogurt Is Low In Sodium.
Another health benefit of Greek yogurt lays in its low sodium content as a serving of six ounces contain only 50 mg
of sodium while the same serving of regular yogurt contain 100 mg, low sodium helps regulating high blood
pressure and preventing strokes and mother heart diseases.
5- Greek Yogurt Proves You With 20% Of Your Daily Recommended Intake Of Calcium.
Although regular yogurt provide you with three times the amount of calcium that Greek yogurt provides you with,
Greek yogurt still offer you a considerable amount of calcium which is about 20% of your daily recommended intake
of this important mineral. Calcium is important to maintain strong bones, teeth,nails and gums as well as
maintaining regular blood pressure levels and improving the functionality of the brain and the nerves system.
Above were mentioned just some of the many great health benefits of Greek yogurt, now you should consider
adding it to your regular diet or even totally replace the regular yogurt with Greek yogurt, you can enjoy Greek
yogurt with berries and honey as a delicate desert or can include it in your salads, if you love Greek yogurt share
with us some of your favorite ways to enjoy Greek yogurt.