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<strong>Amazing</strong> <strong>Health</strong> <strong>Benefits</strong> <strong>Of</strong> <strong>Greek</strong> <strong>Yogurt</strong><br />
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<strong>Greek</strong> yogurt is so tasty, delicious, creamy, rich and retreating, but beside all that geek yogurt also offer you with<br />
various health benefits that worth mentioning, when compared to the regular yogurt, <strong>Greek</strong> yogurt is strained three<br />
times while the regular yogurt is strained twice, when you take away more whey from the milk to concentrate all the<br />
goodies of milk and reducing the sugar content, take a look below at the health benefits of <strong>Greek</strong> yogurt in details<br />
and why you should consider adding it to your regular diet.<br />
1- <strong>Greek</strong> <strong>Yogurt</strong> Contain Probiotics.<br />
Just like the regular yogurt, <strong>Greek</strong> yogurt contain plenty of probiotics that are great to improve the digestion<br />
process, inhibit the growth of harmful bacteria in the intestinal tract and enhance the growth of friendly bacteria that<br />
helps strengthening the immune system, besides preventing diarrhea, constipation and also help in relieving<br />
year infection.<br />
2- <strong>Greek</strong> <strong>Yogurt</strong> Is High In Protein Content.<br />
Another amazing health benefits of <strong>Greek</strong> yogurt is its high content of protein, a serving of 6 ounces of <strong>Greek</strong><br />
yogurt provide your body with 15 to 20 grams of protein while the same serving of regular yogurt provide you with<br />
only 9 grams, that in fact makes <strong>Greek</strong> yogurt an optimal addition to vegetarians and those who are seeking to<br />
build muscle mass.<br />
3- <strong>Greek</strong> <strong>Yogurt</strong> Is Low In Carbs.
The extra straining process for <strong>Greek</strong> yogurt makes it considerably low in carbs as a serving or 6 ounces provides<br />
you with 5 to 8 grams of carbs only which makes it an optimal choice for diabetic people and those who are seeking<br />
to shed extra weight, the straining process also reduce the lactose (milk sugar) content in milk make it easily<br />
digestible for lactose intolerance people.<br />
4- <strong>Greek</strong> <strong>Yogurt</strong> Is Low In Sodium.<br />
Another health benefit of <strong>Greek</strong> yogurt lays in its low sodium content as a serving of six ounces contain only 50 mg<br />
of sodium while the same serving of regular yogurt contain 100 mg, low sodium helps regulating high blood<br />
pressure and preventing strokes and mother heart diseases.<br />
5- <strong>Greek</strong> <strong>Yogurt</strong> Proves You With 20% <strong>Of</strong> Your Daily Recommended Intake <strong>Of</strong> Calcium.<br />
Although regular yogurt provide you with three times the amount of calcium that <strong>Greek</strong> yogurt provides you with,<br />
<strong>Greek</strong> yogurt still offer you a considerable amount of calcium which is about 20% of your daily recommended intake<br />
of this important mineral. Calcium is important to maintain strong bones, teeth,nails and gums as well as<br />
maintaining regular blood pressure levels and improving the functionality of the brain and the nerves system.<br />
Above were mentioned just some of the many great health benefits of <strong>Greek</strong> yogurt, now you should consider<br />
adding it to your regular diet or even totally replace the regular yogurt with <strong>Greek</strong> yogurt, you can enjoy <strong>Greek</strong><br />
yogurt with berries and honey as a delicate desert or can include it in your salads, if you love <strong>Greek</strong> yogurt share<br />
with us some of your favorite ways to enjoy <strong>Greek</strong> yogurt.
<strong>Benefits</strong> <strong>Of</strong> <strong>Greek</strong> <strong>Yogurt</strong>, benefits, <strong>Health</strong>, health care