Quinoa Salad- Example

Quinoa Salad: Serves 8
Nutrition Facts
KCAL CARB (g) PROTEIN (g) FAT (g)
135 36 143
1970
27 % 7 % 65 %
Ingredients:
2 cups of quinoa
4 cups of water
1 bunch of parsley
1 green onion chopped
1 cup of boiled chickpeas
1 cup of pomegranate seeds
1 chopped tomato
1/4 cup of roasted pine nuts
Dressing:
1/2 cup of olive oil
1/4 cup of lemon juice
1/4 cup of balsamic vinegar
Salt and pepper
Method:
Mix all dressing ingredients and place aside.
Boil the water in a pot and add the quinoa and cover.
stir occasionally until cooked. let cool.
Place parsley in Philips onion chef and chop.
Place the cooked and cooled quinoa in a bowl. Add the
parsley, tomatoes, green onions, chickpeas, pine nuts
and pomegranate seeds.
Add dressing and mix well.
Keep in fridge until serving.
KEY FEATURE
Pomegranate:
Named as “Seeded Apple” & “Jewel of Winter”
Valuable fruit including:
- Antioxidants
- High content of Vitamin C
- Anti Cancer Properties
- Joint health supporters
- And is great for your heart health
This Recipe can be done by Quinoa OR Bulgur
Calories
per cup
Cup for
cup
Protein per
cup
Gluten
Conclusion
Quinoa
Bulgur
222 kcal 112 kcal
Has more of nearly every
macro- and micronutrient
except dietary fiber. Contains
slightly more vitamins and
minerals than Bulgur
8 grams complete protein;
that is, it contains all nine of
the amino acids that humans
must get from food
Free of gluten, a protein that
causes allergic reactions or
digestive problems in
susceptible individuals
Bulgur, with its greater volume
per calorie, may promote
satiety more effectively than
quinoa
4 grams not complete
protein
Bulgur, like all wheat
products, contains gluten
If you are watching calories and looking for weight loss; bulgur
might be a better option for you, but if you are looking protein,
vitamins and minerals intake; you should go for Quinoa

Quinoa Salad: Serves 8
Nutrition Facts / Serving
KCAL CARB (g) PROTEIN (g) FAT
17 4.5 18
264
27 % 7 % 65 %
Ingredients:
2 cups of quinoa
4 cups of water
1 bunch of parsley
1 green onion chopped
1 cup of boiled chickpeas
1 cup of pomegranate seeds
1 chopped tomato
1/4 cup of roasted pine nuts
Dressing:
1/2 cup of olive oil
1/4 cup of lemon juice
1/4 cup of balsamic vinegar
Salt and pepper
Method:
Mix all dressing ingredients and place aside.
Boil the water in a pot and add the quinoa and cover.
stir occasionally until cooked. let cool.
Place parsley in Philips onion chef and chop.
Place the cooked and cooled quinoa in a bowl. Add the
parsley, tomatoes, green onions, chickpeas, pine nuts
and pomegranate seeds.
Add dressing and mix well.
Keep in fridge until serving.
KEY FEATURE
Pomegranate:
Named as “Seeded Apple” & “Jewel of Winter”
Valuable fruit including:
- Antioxidants
- High content of Vitamin C
- Anti Cancer Properties
- Joint health supporters
- And is great for your heart health
This Recipe can be done by Quinoa OR Bulgur
Calories
per cup
Cup for
cup
Protein per
cup
Gluten
Conclusion
Quinoa
Bulgur
222 kcal 112 kcal
Has more of nearly every
macro- and micronutrient
except dietary fiber. Contains
slightly more vitamins and
minerals than Bulgur
8 grams complete protein;
that is, it contains all nine of
the amino acids that humans
must get from food
Free of gluten, a protein that
causes allergic reactions or
digestive problems in
susceptible individuals
Bulgur, with its greater volume
per calorie, may promote
satiety more effectively than
quinoa
4 grams not complete
protein
Bulgur, like all wheat
products, contains gluten
If you are watching calories and looking for weight loss; bulgur
might be a better option for you, but if you are looking protein,
vitamins and minerals intake; you should go for Quinoa