FREE-UK-Flavoured-Milk-Report-2016-2017

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greater than the input and therefore there will be a negative nitrogen balance
that will lead to a reduction in body protein.
4.6 The Over-Consumption Argument
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Protein drink brands need to be aware that there is some evidence to
suggest that exceedingly high Purchase levels of protein The intake Full are linked to the
development of chronic diseases.
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Arguments against Excessive
Protein Consumption
Foods rich in protein i.e. meat and
dairy, are often high in saturated fat
Kidneys can be harmed by too much
protein.
Filling up on protein means eating less
healthy vegetables, fruits and
wholegrains. This can put people at
risk of nutrient deficiencies.
Consuming high levels of protein
means excreting more calcium from
the body, increasing the need for
dietary calcium.
Excess protein is converted to fat in
the body so can result in weight gain
Excessive protein consumption of over
200g # a day can raise the risk of
hyperaminoacidemaia,
hyperammonemia and
hyperinsulinemia nausea.
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The Defence for Protein Drinks
There is growing evidence that
saturated fat is not as bad for us as we
once thought.
Research suggests excessive protein
consumption is unlikely to cause
kidney problems, just exacerbate
existing conditions.
Protein drinks are not intended as longterm
dietary meal replacements and
are recommended to be consumed
with a healthy diet.
Protein from dairy sources contains
calcium.
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Consumption is recommended for
active consumers and combined with
exercise this should not be an issue.
Protein drinks typically only offer a
fraction of the daily limit and, as long
as they are used responsibly in an
otherwise balanced diet, are safe.
In the Western hemisphere, there is a very low chance of an adult
suffering from protein deficiency because the staple foods that are
commonly considered sources of carbohydrates also provide some levels
of protein. Although some children require more protein, in the West most
children consume more protein To than Gain is Access needed.
For adults, the average daily requirement is 0.66g of protein per kilogram
of body weight.
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An individual’s protein requirements Report vary Now but, on average, based on an
adult weighing 70kg, requirements range from 56g and 70g of protein per
day. That is, the maximum amount required is 1g of protein per kilogram
of body weight.
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