How Foot Massage Enhances your Health

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foot
Top Reasons why youmust have
massage

Getting a massage is very
rewarding, being therapeutic
and relaxing. In fact, who
wouldn’t like having a short
massage after a long stressful
day? Aside from the relief
that it imparts, here are
certain health benefits it
offers:
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Improves Blood Circulation
Today’s sedentary lifestyle has
almost made our muscles to
remain dormant. Lack of exercise
and movements also leads to
improper blood circulation. A
massage session lasting 10-20
minutes before bed works great in
improving the same.
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Prevents Foot & Ankle
Injuries
Foot massage also really helps
with healing injuries. Foot
massage combined with
strengthening exercises can also
prevent future injuries as well as
reduce muscle soreness.
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Reduces Anxiety and
Depression
Even the shortest durations of
foot massage can put people in a
relaxed state, which means they
are effective in repelling the
impacts of depression and anxiety.
The massaging techniques are
easy to learn as well.
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Lessens Headaches &
Migraine
A study revealed that people
who’ve received reflexology
treatments witnessed significant
reduction in headaches and
migraine. This has also helped
them reduce medications taken
for the same.
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Foot massage is one of the ways to
lead a peaceful life. Book an
appointment at a massage center
today and get great health benefits.
Jade Massage specializes in massage
therapies aimed to enhance a
patient’s health and well-being. For
more details,
Visit
www.jademassagewoodinville.com or
call 425-408-0962.
www.jademassagewoodinville.com