2435 Apple Aug 2016

THEApple 

TODAY’S NEWS FROM YOUR DOCTORS AUGUST/SEPTEMBER 2016 

MANDY 

FISHER 

Mandy’s Legacy 

‘Fore Birdies’ become eight for big charity event 

Connecting with the kids 

A pioneering programme for children with 

social and communication challenges 

MENOPAUSE 

Menopause is the last menstruation. It occurs for 

most after the age of 45 but can be earlier 

Is the weight over? 

New medically supervised weight loss treatment 

Your Mental Health 

Deciding to see a Consultant Psychiatrist is a 

big step, but it’s worth taking 

MEET THE DOCTOR 

Dr. Abelman 

DIRECTORY 

SEE PAGE 5 

Healthcare, Wellbeing 

and Lifestyle Services 

See what the JDoc365 Affiliates 

have to offer in the Blue Pages 

Directory from page 14. 

www.jdoc365.co.uk APPOINTMENTS 0800 043 1492

Many happy returns… 

More babies are born in late September and early October than at any 

other time of the year. According to the Office for National Statistics, 

the most common birthday in England & Wales is 26 September. 

So there should be plenty of birthday parties over the next few weeks. These celebrations should be joyous 

occasions, but not all children enjoy parties and integrate with their peers as readily as others. For some, birthday 

parties and other social situations can be daunting, distressing and difficult. We are now working with Dr. Deborah 

Elijah, founder of the Elijah Social Cognitive Skills Centre, who has developed a pioneering early intervention 

programme for children with social and communication challenges. If you are concerned about 

the social development of your child, JDoc365 can put you in touch with Dr. Elijah, who 

has written about her work on page 8. Acting early can make all the difference. 

And talking of birthdays, if you’re a woman approaching 45, if you haven’t already, you’ll 

soon be facing the symptoms of the menopause. This can be an unsettling time, but my 

colleague Dr. Sylvia Abramov, has some good advice. Her article can be found on page 7. 

With all these birthdays, the holidays in full swing and so much to celebrate, it’s not always 

easy to keep your figure under control. If you’re struggling to control your weight - and most 

of us are - we have just launched a new weight loss programme which you may find helpful. See 

page 3 for more details. 

Finally, I’d just like to congratulate all the Olympians who performed so well in Rio. It really 

was an outstanding spectacle of human achievement. Now our attention switches to the 

Paralympics. In London 2012, it was the Paralympians who really stole our hearts, 

and I wish them all the best of luck again this year. 

72 HOLE 

CHARITY GOLF 

MARATHON 

Dr. Walter Abelman 

JDoc365 Founder & Medical Director 

Mandy's Fore Birdies (ladies teams from Dyrham Park Golf Club and Hartsbourne Golf Club), 

completed their challenge of 72 holes over four Barnet courses on 8 August. The charity fundraiser was to 

celebrate the life of their friend Mandy Fisher, and raised £40,000 for her three nominated 

charities and JDoc365 were proud to help sponsor the event. If you would like to 

donate, there is still time so please visit 

http://uk.virginmoneygiving.com/team/mandysforebirdies 

Ovarian Cancer Research 

Sarah Blagden’s Research Fund

IS THE 

WEIGHT 

OVER? 

Do you want to lose weight, 

and maintain your new, 

healthy weight? 

JDoc365 are now partnering with PronoKal ® to 

provide a medically supervised weight loss treatment 

programme. It is administered by JDoc365 doctors and 

monitored by a highly trained support team. 

More than 400,000 patients 

worldwide have used the 

PronoKal ® method, and over 

90% feel satisfied or very 

satisfied with it * 

With the support of qualified dieticians, Dr Ajay 

Bhundia of JDoc365 will guide patients through the 

PronoKal ® Programme, which is complemented by 

physical activity counselling, psychological support and 

cooking advice. This combination of a clinically proven 

diet programme with constant medical supervision and 

ongoing patient mentoring has seen Pronokal ® achieve 

worldwide status, with clinics now in Europe, North 

and South America. 

The programme re-trains patients, and changes the way 

they approach their dietary and exercise habits. Once 

the diet programme itself has been successfully 

completed, this is encouraged by a two year 

maintenance phase consisting of free advice and 

support from Pronokal ® dieticians. The success of the 

programme, together with the new partnership with 

JDoc365, will help improve the lives of many more 

people who would like to lose and manage their 

weight, and is helping to combat a growing cause of 

health problems. 

This is an effective, safe and medically supervised way 

to lose weight. For more information or to book your 

programme with Dr Ajay Bhundia 

call 0800 043 1492. 

* Source: Data taken from 

the ProKal Study 

AUGUST/SEPTEMBER 2016 3

AFFILIATE PARTNER FEATURE 

EMMA CITRON 

By Emma Citron, Consultant Clinical Psychologist 

If your teenager got pleasing grades then 

there is little psychological work to be 

done, other than to emphasise how 

pleased and happy you are that their hard 

work paid off. 

If however your youngster is disappointed with their 

results or didn't pass key subjects, then school advice is 

the best place to start. 

How do we prevent our youngsters 

from psychological damage and the 

well-flagged worry about lowering 

their self esteem? 

grades. If parents remain positive and supportive, stress 

that this happens to us all and share your own 

anecdotes, youngsters are less likely to ‘internalise’ their 

disappointment and feel like a failure. 

We know that confident people attribute external 

factors to their failure and internal factors to their 

successes, and vice versa. This appears to be 

psychologically protective for us, and makes us more 

resilient. However, it is healthy to learn to accept some 

disappointment and ride it, emerging stronger and 

more determined as a result. 

Feeding back this wisdom to your teen will better 

equip them to face life's challenges. 

It is my belief that a good internal sense of ‘self’ can 

ride the knocks that life throws at us all. The first real 

sense of failure a youngster may face is failing their 

driving test or getting lower-than-hoped-for exam 

For more information about clinical psychology or 

Emma Citron, visit the Blue Pages 14-16 in this 

edition of The Apple, call 07903 169162 or visit 

www.citronpsychology.co.uk 

4 JDOC365 APPLE MAGAZINE

MEET THE DOCTOR 

Dr. Walter Abelman 

Dr Abelman Dr Walter Abelman is the founder and 

Medical Director of JDoc. He qualified as a Doctor in 1992 

from Witwatersrand University, Johannesburg in South 

Africa and later moved to London. Once here, Dr. 

Abelman continued his professional development at 

University College Hospital and the Royal Free Hospital 

studying Oncology and Haematology, as well as Paediatrics. 

Dr Abelman moved to General Practice in 2004 and 

established JDoc365 in 2006 in a converted garage! Since 

then, as his list of patients grew and grew, the practice 

moved to bigger and better-equipped premises. 

Now, with the flagship JDoc365 surgery at The Wellington 

Diagnostics & Outpatients Centre, our St John’s Wood 

surgery at the exclusive Platinum Medical Centre NW8 

and a state-of-the-art new site under construction in 

Elstree, Dr. Abelman is able to help more patients and 

support the community more than ever. 

Your appointment with Dr. Abelman 

Dr. Abelman is in residence at JDoc365 Golders Green throughout the week and 

is on call in the evenings and at weekends. If you would like to make an appointment, 

call 0800 043 1492 or email reception@jdoc365.co.uk. 

JDoc365 at the Wellington Diagnostic & Outpatient Centre, 

3rd Floor, Roman House, 296 Golders Green Road, 

London NW11 9PY 

CLINIC TIMES 

JDOC365 GOLDERS GREEN 

Monday –Thursday 9am - 5pm* and 7pm - 9pm 

Friday (April-October) 9am - 5pm* 

Saturday 

10am - 1pm 

Sunday 

10am - 1pm and 7pm - 9pm 

*Closed 1pm-2pm 

HOME VISITS 

By appointment subject to availability (see coverage map) 

Witwatersrand 

University 

Best University 

in SA 2016 


MINOR SURGERY 

We are now taking bookings for minor 

surgery, Botox and dermal filler therapies. 

Dr. Ajay Bhundia operates on benign skin lesions, 

moles, cysts and lipoma (fatty tissue growth), provides 

cryotherapy for warts and skin tags, and treats painful 

joints including shoulders, knees, 

fingers and wrists with special 

injections. 

There are no significant side 

effects, and in addition to 

cosmetic and mobility 

benefits, these procedures 

can also improve emotional 

wellbeing too. 

For enquiries or to book your minor surgery, Botox 

or dermal filler therapy, please call 0800 043 1492 

THE AMBULANCE WISH FOUNDATION 

Judith Tobin has set up a charity which aims to buy and 

equip an ambulance so the terminally ill can fulfil a final 

wish. The ambulance will be donated by the UK Jewish 

Community and will be available to anyone who needs 

it, regardless of faith, creed, gender, colour, culture or age. 

Rebbetzin Freda of the Norrice Lea Synagogue 

will be doing a sponsored skydive (two days 

before Yom Kippur) so please sponsor her 

You can also buy a 'gift card' for £10 per card. We can 

all use these cards as an alternative shabbat gift. Instead 

of buying a bunch of flowers or box of chocolates, you 

can give your hosts a gift card with all proceeds going 

to the Ambulance Wish Foundation. 

DONATIONS TO 

The Ambulance Wish Foundation 

(Charity No: 1167042) 

Barclays Bank Sort Code 20-16-12 

Acct No: 73717534 (Ref: FREDA) 

IN HOSPITAL OR AT HOME? 

Where would 

you rather be? 

From time to time your antibiotic medication may need to be administered 

intravenously (through a drip). This invariably means an inconvenient and 

often distressing stay in hospital. 

JDoc365 offer a smart solution to eliminate overnight hospital 

admissions for intravenous antibiotic medication; OPAT 

(Outpatient Parenteral Antibiotic Therapy) 

A fully qualified medical professional will visit you and administer your 

antibiotics in your own home. For most patients, the comfortable and familiar 

setting of their own home is infinitely preferable to a stay in hospital. 

If you are currently facing the prospect of hospital admission for antibiotic 

medication, or if you need to be admitted for it in the future, OPAT may just 

be the ‘get out of hospital’ card you need. 

Call JDoc365 on 0800 043 1492 for more details. 


MENOPAUSE 

By Dr Sylvia 

Abramov 

Menopause is the last menstruation. It occurs for most after the age of 45 

but can be earlier, after removal of the ovaries or ovarian insufficiency. 

80% of menopausal women experience symptoms, 

sometimes severe, such as hot flushes and night sweats, 

urinary infections and continence problems, poor sleep, 

migraines, vaginal dryness, low mood and low libido. 

Many women in their fifties work and/or care for 

relatives, and may find it difficult combining these 

responsibilities with symptoms of the menopause. 

HRT can improve sleep and mood, 

maintain and enhance muscle 

mass and strength, improve postmenopausal 

migraines and delay 

signs of aging 

Arguably, the most dangerous potential consequence 

of the menopause is osteoporosis. Accelerated then 

sustained bone loss can result in fractures and vertebral 

collapse. This can be life changing and even life 

threatening, but we can assess the risk of postmenopausal 

osteoporosis. HRT is the most effective 

way of increasing bone mass and preventing fractures. It 

is recommended for women under 60. 

Low dose vaginal oestrogens are effective in improving 

vaginal dryness, sexual function and relieving urinary 

frequency, and can be used long term. Because of their 

low concentration in the blood, they may help women 

affected by cancer, although expert consultation is 

required. Continuous HRT with oestrogen and 

progesterone reduces the risk of endometrial cancer 

and colorectal cancer. 

HRT can be taken in tablet form or as gel, patches or 

pessaries. Non-oral preparations don’t effect the 

metabolism or interact with other medicines. 

Oestrogens can be given to women who do not have a 

uterus anymore. They are combined with progesterone 

to avoid overgrowth of the lining of the womb. 

Data regarding the risk of coronary artery disease 

associated with HRT is inconclusive. At standard dose, 

non-oral oestrogens do not carry an increased risk of 

venous thrombo-embolism (VTE). Oral oestrogens 

double the risk (which increases with age), so non-oral 

oestrogens are therefore more suitable for overweight 

or diabetic women. 

HRT increases the risk of breast cancer by two per 

thousand in women in their fifties. This is similar in scale 

to two units of alcohol a day, and is lower than being 

obese. There is no proven increase in the number of 

women dying of breast cancer because of HRT. 

Women who start HRT early and continue until the 

menopause (because of loss of ovarian function), are 

not at increased risk of breast cancer. This also applies 

to women with BRCA genes who have had their 

ovaries removed. 

There is some evidence suggesting an increase in 

ovarian cancer under HRT of one extra case per 

thousand women over a five year period. Many BRCA 

mutation carriers choose to have their ovaries 

removed to reduce the risk. 

Advice, Treatment and Support 

Previous trials suggest that ‘hormones are dangerous’, 

but emerging evidence does not support this. Women 

can rest reassured that the use of appropriate HRT is 

easy and rewarding. 

JDoc365 offers menopause advice, treatment, a support 

network, and access to specialists and physiotherapists. 

Call us toady on 0800 043 1492 if you have any 

concerns about the menopause. 


A pioneering early intervention 

programme for children with social and 

communication challenges has been 

developed at the Elijah Social Cognitive 

Skills Centre. 

It aims to develop the interaction and cooperation skills 

that children need in order for them to functionally 

integrate into mainstream life. 

Addressing challenges early in life prevents them from 

becoming entrenched and inhibiting children from 

forming wholesome relationships. The earlier we 

address social and communication issues, the less likely 

children are to have compromised social, cognitive and 

physical abilities. 

The ESCSC was founded by Dr Debora Elijah, a Health 

& Care Professions Council registered Cognitive 

Neuropsychologist and Educational Consultant. Her 

areas of specialism are Autism Spectrum Disorders, 

Asperger’s, ADHD/ADD and Social Communication 

Skills for a wide range of age groups; from 18 months 

to young adults. Dr Elijah is a leading authority on 

autism and early intervention in the UK, and has spoken 

at numerous conferences and seminars across the 

world, including The Portland Hospital. 

The Elijah Centre Early Intervention Programme is a 

combination of best practices in education and clinical 

neuro-psychology. Through an intense, highly 

structured schedule of games and activities including 

pre-linguistic and neuro-motor skills, children get the 

necessary input to relate better to the environment 

around them. Intervention is carried out both in oneto-one 

and group settings. 

The Elijah Centre believes that all individuals are 

unique, and this is reflected in the highly individualised 

social cognitive program that is developed for each 

child. Activities and daily routines are tailored to each 

child’s individual developmental needs. This is the 

underlying principal of the Social Cognitive Intervention 

Program in Groups of Pairs in Social Networks 

(PROSCIG) programme developed by Dr. Elijah. 


As part of the PROSCIG programme, every child 

receives an individual neuro-cognitive programme that 

addresses his or her needs both at nursery or school 

and at home. 

Targets are set for each child and measured at regular 

intervals to ensure progress is steady and goals are 

being reached. Children receive the necessary input to 

relate better to the world around them, and skills 

gained are easily transferrable to a typical mainstream 

classroom scenario. The end goal is to mould each 

child into a confident and capable individual, capable of 

tackling everyday challenges like everyone else. 

PROSCIG focuses on the 

following areas 

Developing interaction and 

cooperation in groups (age 2 to 10 

years old) 

Promoting independent thinking 

and behavior 

Development of cognitive skills, 

social communication skills, selfconfidence 

and self-worth 

Functional spontaneous 

communication 

Encouraging children to play and 

socialise with peers 

How to decide whether your 

child might need PROSCIG 

intervention: 

Language delays 

Poor concentration 

Inability to follow instructions 

Inability to focus and engage 

Aloofness 

Poor social skills 

Difficulties with sequencing, task completion 

and comprehension 

Low energy levels 

Delays in gross or fine motor skills 

Challenges with visual perception 

Sensory processing issues 

Dr. Elijah believes that every child can contribute and 

be an active member of the family, at school and in the 

community. Where young people experience a 

disconnection or social and communication difficulties, 

it is our job to make a connection with them and 

make them whole; to empower every child to achieve 

their true potential and lead a happier and more 

fulfilled life. 

Minimising delays in development 

Supporting families to help them 

achieve their own goals 

Creating a framework for 

observing social rules, both at 

home and at school 

Social competence 

Generalisation of skills 

Proactive approaches to 

problem behavior 

Reinforcing daily school 

routine 

The Elijah Social Cognitive Therapy 

Skills Centre and JDoc365 enjoy a 

close and mutual working partnership. 

If you would like more information about the services 

and therapies provided by Dr. Elijah and her team, call 

JDoc365 on 0800 043 1492. 


AFFILIATE PARTNER FEATURE 

PROFBIOTICS 

IBS Part 3 

The Low 

FODMAP 

Diet 

By Tara Whyand, Specialist Dietitian 

Following my article ‘The Food Fighters’ in 

The Apple (April), in this edition I discuss 

a diet which is commonly prescribed for 

wind, bloating and diarrhoea predominant 

IBS when all else fails. 

Stress, busy lifestyles, medication and poor dietary 

choices can alter the number and variety of gut 

bacteria. Food supplements, including probiotics, will 

influence bacteria and bowel symptoms, and should 

be trialled first. If someone has diarrhoea predominant 

IBS and/or wind and bloating, a low fermentable 

oligo-di-mono-saccharide and polyol diet (low 

FODMAP diet) is the next step. This must be 

under the guidance of a Dietitian as it is a very 

difficult diet to follow. 

Bacteria’s four main actions are to eat, metabolise their 

food, excrete their waste and reproduce. Imagine these 

bacteria are lining the gut, competing for food and 

space every minute of the day. Of course everything 

we consume has to get past them. Some strains of 

bacteria will take a bite at some things and others 

won’t. If you provide a particular food source that 

bacterial strains like, they will keep eating it and 

possibly be a more successful strain. 

This is the concept of the low FODMAP diet; it’s about 

reducing the food sources which bacteria eat, causing 

less diarrhoea and gas through fermentation, and from 

drawing less water into the large bowel. This in turn 

makes us feel better. 

After 6-8 weeks, 

high FODMAP foods should 

be re-trialled one by one. 

Following the low FODMAP diet changes the variety of 

bacteria in the gut, but in the long-term that may not 

be so healthy so it is essential that as many foods as are 

tolerated are reintroduced. 

For more information about 

ProfBiotics, visit the Blue Pages 

14-16 in this edition of The 

Apple or visit 

www.profbiotics.com. 


MEET THE TEAM 

Christina Mount 

RECEPTION MANAGER 

X Unconventional and individual, Christina has a keen 

interest in animals, bass sound systems, trucks and 

heavy construction machinery. 

She has a an exotic heritage though. Her father was of 

Sudanese and Egyptian decent, whilst her mothers 

parents were Italian and Greek - and her husband is 

Scottish! Their wedding ‘car’ was a Peterbilt 379 truck. 

Christina is multilingual, studied law and spent time 

as a voluntary probation officer. Her 

experience also includes retail 

and veterinary medicine before 

establishing her career in healthcare 

working with GPs, NHS hospitals 

and now JDoc365. 

A busy volunteer, Christina is an 

active fund raiser for a summer camp 

for children with learning difficulties. 

She also works in animal shelters and 

walks dogs for those no longer able 

to exercise their pets. 

A JDOC365 FORUM IN CONJUNCTION WITH ELIJAH SOCIAL SKILLS 

Are your child’s social 

and emotional skills 

developing properly? 

You are invited to join a team of eminent 

medical professionals for a private Forum 

at JDoc365 in Golders Green. 

8pm, Sunday, 30 October 

Chaired by 

Dr. Sylvia Abramov 

GP Partner 

Presented by 

Dr. Deborah Elijah 

Paediatric Neuropsychologist 

FREE EVENT 

NUMBERS STRICTLY LIMITED 

RESERVE YOUR PLACE TODAY 

0800 043 1492 


POST-NATAL DEPRESSION │ PERSONALITY PROBLEMS │ OCD │ EATING DISORDERS │ DEPRESSION │ ANXIETY │ ADDICTION 

Even the longest 

begins with a single step 

By Dr Mark Silvert MBBS MSc MRCPsych 

DECIDING TO SEE A CONSULTANT PSYCHIATRIST IS A BIG 

STEP, AND ONE YOU SHOULD BE VERY PROUD OF MAKING 

A lot of people worry about going to see a 

Psychiatrist. They worry that they are going to be 

judged and can find the situation extremely 

intimidating. However, this is something that you 

really do not need to worry about, as a Psychiatrist’s 

job is to make you feel as comfortable as possible. I 

will empathise with you and understand what you are 

going through; I certainly won’t judge you. 

A psychiatrist can help with 

virtually any problem 

relating to mental health, 

such as stress, post-natal 

depression, personality 

problems, obsessive 

compulsive disorder, eating 

disorders, depression, 

chronic pain, anxiety, 

addiction and much more. 

During our first meeting I will get to know you, and 

you can expect general questions about your life, 

your job, your relationships and any other significant 

events. I will ask you about the issues you are facing, 

this includes finding out about your symptoms and 

the impact they are having on your life. 

Once I have got to know you a bit better, I assess the 

effect your mental health problems have on you. The 

goal is to determine whether the best course of 

treatment is therapy, medication or a combination of 

both. This all depends on your situation, personality 

and personal preference. People worry that 

psychiatrist's will use sedation or medications that 

will make them feel differently. I tend to only use 

medication in small doses, and only when necessary. 

A lot of people worry that going to a ‘shrink’ means 

that they are crazy. That’s nonsense - there are many 

people all over the world that have issues with their 

mental health. This doesn’t reflect badly on those that 

are effected, yet it’s important that you deal with 

your issues so you can have a more enjoyable and 

stress-free life. 

You may also want written reports, and your 

psychiatrist should be able to provide you with this. 

They may also liaise with your GP or other medical 

doctors to ensure your road to recovery is as 

effective as possible. 

Whatever concerns or issues you may have, you 

should seek the advice of a qualified medical 

professional as soon as possible. We will support 

you, and will find an appropriate solution to help you. 

If you would like more 

information about mental 

health issues or would like to 

book a consultation with Dr. 

Silvert, please call JDoc365 on 

0800 043 1492. 


GENETIC 

TESTING 

GeneHealth UK is a leading UK private 

provider of state-of-the-art genetic 

testing and genetic counselling services. 

We are dedicated to improving patients’ quality of life 

by offering molecular genetic tests that help healthcare 

professionals and their patients make more informed 

treatment and family planning decisions. 

GeneHealth UK offers genetic testing for cancer 

susceptibility such as BRCA1/2. This includes testing for 

common gene alterations (mutations) in BRCA1/2 

found in people of Ashkenazi Jewish descent. We also 

offer panel testing, which looks at several genes known 

to be involved in the development of breast, ovarian, 

prostate and bowel cancer. 

A discussion with a genetic counsellor will help people 

decide what test would be most appropriate for them 

based on their personal and family history of cancer. 

in the Jewish population. We know 

1-in-5 individuals of Ashkenazi Jewish 

ancestry are carriers of an 

inherited condition. 

PreconceptGene can 

significantly reduce the 

risk of having a child with 

one of these conditions. 

This is because we are testing 

for the common mutations 

found in the genes currently known 

to be associated with each condition. As with all 

genetic tests, PreconceptGene is not able to look for all 

possible genetic conditions and does not test for 

chromosome abnormalities such as Down’s Syndrome. 

For further information visit www.genehealthuk.com or 

call 0800 331 71770. 

PreconceptGene 

The majority of all babies are born healthy; however, 

everyone is at risk of having a child with a genetic 

disease, even if they have no personal or family history 

of disease. Individuals from certain populations have a 

particularly high risk to have children with genetic 

conditions, such as the Askhenazi Jewish population 

where 20% of individuals are carriers of a genetic 

condition. Some couples may decide to have genetic 

testing to try to clarify their risk of having a child with 

an inherited condition. PreconceptGene analyses more 

than 200 common genes which can cause inherited 

diseases. Some of these diseases, such as Tay Sachs, 

may be lethal in childhood while others may have a 

lesser effect on a person’s health. This test includes 191 

autosomal recessive and 22 X-linked conditions. This 

includes 57 genetic conditions that are more common 

Cheryl Berlin will be running the 

GeneHealth UK service at the Wellington 

Diagnostic & Outpatients Centre in Golders 

Green. She is currently Cancer Lead Genetic 

Counsellor at Great Ormond Street Hospital and has over 14 

years’ experience. She obtained an MSC (med) Genetic 

Counselling at the University of Witwatersrand in South Africa, 

and is dedicated to providing comprehensive and individualised 

care to her patients. 


JDOC365 AFFILIATE 

DIRECTORY 

These Blue Pages spotlight some of our JDoc365 

Affiliate Partners, all of whom uphold the highest 

standards of excellence and are here to help you. 

CLINICAL PSYCHOLOGY 

EMMA CITRON 

Emma Citron is a Health Professions Council registered Consultant Clinical Psychologist. 

She offers a holistic and non- judgemental approach with clients , drawing upon, but not relying on, cognitive behavioural therapy . 

Emma helps clients and couples of all ages to identify and change patterns of behaviour that they do not find useful or promoting of their 

psychological well being. Social, emotional and mental health issues are addressed including but not limited to low mood/ depression, 

anxieties and phobias, OCD's, trauma, social phobias, Asperger's issues, diagnosis of ADHD, ADD and advice about education and 

lifestyle choices for youngsters, self harm, eating disorders, addictions where there is a willingness to change, and behavioural issues in 

children. Emma is an insurance provider. Call 07903 169162 or visit www.citronpsychology.co.uk. 

MEMBERSHIP 

PRIVÉ HEALTH 

We make it easy and convenient for you to find the best private healthcare wherever you may be. 

You can book to see a GP that day, the next day or at any time that fits in with your schedule. We like to think of joining Privé 

Health as becoming part of a family. Members save £15 off every Privé Health private GP consultation at any of our clinics or home 

visits. Finally, we believe that care stretches beyond the GP’s clinic, which is why we are building a network of Allied Health 

Professionals from psychotherapists to midwives and pilates teachers to physiotherapists to support you. Our high standards of care 

apply to all professionals who represent Privé Health. 

Call 0800 246 1000 or visit www.privehealth.com for more details. 

NURSING & HOME CARE 

GOLDERS GREEN NURSING 

Golders Green Nursing is a highly regarded independent nursing and care agency. 

Founder, Claudia Alexander, is a Registered General Nurse with over 35 years experience, specialising in coronary care and care of 

the elderly. Her guiding principles recognise the importance of a uniquely personal approach for all elderly and housebound clients. 

Each is visited regularly, and the Agency keeps in constant contact via telephone to check all is running smoothly. A broad range of 

added-value services are also included at no extra cost; organisation of prescriptions, delivery of specimens, ordering and collection 

of disability aids and arranging visits from physiotherapists, chiropodists and dentists. An advice service and assistance with form filling 

is also offered. For full details, visit www.ggnursing.co.uk or call 020 8371 9592. 

NUTRITION & DIET 

NONA OZERIANSKAYA 

Nona Ozerianskaya provides evidence based dietary advice which may help to prevent or treat 

different medical conditions and promote long term optimal health and performance. 

Formerly a physician in the Soviet Union, Nona came to the UK and gained a BSc Hons in Nutrition & Dietetics. She helps patients 

with diabetes, coronary artery disease, lipid disorders, disease related malnutrition, polycystic ovarian syndrome and obesity including 

gastric band and sleeve gastrectomy procedures. She also treats gastrointestinal problems including Coeliac disease, gluten sensitivity, 

Crohn’s, irritable bowel syndrome, colitis, constipation, anaemia, renal and liver disease, food intolerances, allergies and osteoporosis. 

Book your appointment with Nona on 07841 021733 or by email nona.ozerianskaya@gmail.com. 


PAEDIATRIC DIETITIAN 

Feeding your growing infant or child should be a happy and enjoyable event. However, it can be a 

minefield of confusing and conflicting advice for parents. 

A child’s healthy diet is important, but some babies may need extra help, especially if reflux or bowel problems persist. Jane 

Schlezinger is a qualified paediatric dietician and specialises in food allergy. She also advises on weaning, constipation, coeliac disease, 

iron and vitamin D deficiency, healthy eating and nutritional assessments for the under 5s. Jane also provides advice to teenagers on 

diet and stress related issues. Jane qualified from King’s College, London with a BSc (Hons) in Nutrition & Dietetics, and trained at 

UCLH. She has extensive experience in primary care and hospital settings. Email Jane on paediatricdietitian@gmail.com. 


PROFBIOTICS 

The ProfBiotics range of evidence-based food supplements, consists of vitamins, minerals and botanical 

extracts to support the wellbeing of the bowel, breasts, prostate, pancreas and liver. 

Many people take supplements without any evidence or rationale and may be also be taking supplements without knowing the best 

dose. There is growing evidence to support the role of food supplements in complementing a healthy diet and lifestyle. ProfBiotics has 

developed specific formulations with dietary compounds that may support specific organ health. The ethos of ProfBiotics is to promote 

a healthy diet and provide an evidence base for when supplements might be required. 

Visit www.profbiotics.com to download free meal plans and read articles about diet and health. 

20% 

DISCOUNT 

off first 3 purchases for 

each JDoc365 customer 

Quote code JDOC20 

14 JDOC365 AFFILIATE DIRECTORY

They meet the quality, medical and ethical standards 

that you demand, and operate a consistent fee 

structure to ensure customer value is guaranteed. 


DIRECTORY 

OSTEOPATHY 

THE OSTEOPATHY CLINIC 

Don’t let pain stop you living the life you deserve! Open seven days a week in Hendon. 

Shital, Ana and Dilly are Registered Osteopaths who graduated from the British School of Osteopathy. We have developed a 

reputation for effective treatment of sinus drainage issues, lymphatic issues and headaches, and applying effective relief for seasonal 

sinusitis, bruxism (teeth grinding), TMJ (jaw) problems and congestive lymph issues. 

Shital and Ana are also cranial osteopaths and treat children. Dilly is a visceral osteopath, who specialises in injuries (inclining sporting 

injuries and complaints). Ana and Dilly also fit Orthotics. 

Call The Osteopathy Clinic today on 020 8202 1184 or visit www.theosteopathyclinic.co.uk. 

OVERSEAS DOCTOR 

TEL AVIV DOCTOR (ISRAEL) 

Tel Aviv Doctor is run by British doctors in Israel. They speak fluent English and Hebrew (and some 

French and Spanish, and work with translators to serve patients in other languages). 

In the clinic they treat private patients from all over the world with conditions ranging from rashes to shark bites. The doctors have 

years of experience and qualifications in surgery, emergency medicine, paediatrics, orthopaedics, dermatology and travel medicine. 

As a JDoc365 Affiliate Surgery, Tel Aviv Doctor charges the same fees as UK-based JDoc clinics and can access your UK medical 

notes (subject to patient approval). For more information, visit www.telaviv-doctor.com. 


DOCTORS ON CALL (SOUTH AFRICA) 

Doctors on Call is a mobile medical services company offering a reliable, professional and highly 

personal medical care service in Johannesburg and Cape Town. 

DoC caters for international travellers and is affiliated to leading hotel groups and accommodation providers. DoC doctors are 

certified under the Health Professions Council of South Africa and are supported by additional locum doctors available around the 

clock, offering assistance for minor ailments to serious pathologies. All doctors are equipped with medication and mobile diagnostic 

equipment, and can arrange immediate hospital admission and referrals. As a JDoc365 Affiliate Surgery, DoC charges the same fees 

as UK-based JDoc clinics and can access your UK medical notes (subject to patient approval). www.doctorsoncall.co.za 


ATLANTIC CLINIC (MARBELLA, SPAIN) 

Atlantic Clinic is a British, purpose-built medical centre designed to bring together the best Englishspeaking 

doctors, specialists and other health professionals on the Costa del Sol under one roof. 

Dr Anthony Crichton-Smith is the owner and Medical Director. Most of the health professionals are UK-trained and fluent English 

speakers. Appointments with specialists are normally in consultation with your GP and emergency services are available 24 hours. 

Atlantic Clinic is on a main road in Nueva Andalucia, Puerto Banus. Despite its location, it is a leafy oasis of tranquility with beautiful 

views across the Benabola valley. JDoc365 patients using the Atlantic Clinic, pay their medical fees directly to the clinic, at the same 

rates they would pay in the UK. For more information, visit www.atlantic-clinic.es. 

PERSONAL TRAINING 

PGPT 

PGPT offers personal and group training focused on losing weight and increasing quality of life 

for our busy London clients. 

We believe in integrity, professionalism, accountability and most importantly results. Our purpose is to bring tailored programmes 

which are unique to each and every client. PGPT has had the opportunity to work with amazing people that have literally changed 

their lives in ways they never thought possible because they took charge of their health and fitness. Last year, David, Phillip and Jess 

lost a total of 15 stone between them. Not only do they look and feel 1000% better, their outlook and motivation on life is so 

positive now, it’s like they are literally new people. Get in touch today www.pgpt.co.uk or 020 8203 8657. 

PHYSIOTHERAPY 

LONDON HOME PHYSIO 

We provide a full range of physiotherapy services from the comfort of your own home. 

Founder Hily Klibansky is a Chartered Physiotherapist with years of experience in both the NHS and private sector. She set up the 

service to provide you home physiotherapy with a personal approach. The physiotherapists at London Home Physio treat a range 

of conditions from arthritis and joint replacement surgery to stroke rehabilitation. If you are being discharged from hospital, a 

physiotherapist can see you as soon as you return home. Exclusive rates offered to JDoc365 members. Recognised by a range of 

insurance companies. 

For more information, call 020 7096 0684 or visit www.londonhomephysio.co.uk. 



DIRECTORY 

Contact your JDoc365 Affiliate directly 

When you call, please mention JDoc365, and tell them 

your membership number if you have one. 

PHYSIOTHERAPY 

PHYSIO CLINIC LONDON 

Neck pain from sitting at your desk? Shaping up for a run? Tired of pregnancy aches? 

Physio Clinic London is based at the Wellington Diagnostic & Outpatients Centre in NW11. Founded by Dalia Nessim, we help to 

reduce pain, increase mobility or rehabilitate you back to your favourite sport. 

We specialise in injury prevention and rehabilitation for newborns to elderly patients and elite athletes. Our team are members of 

the Chartered Society of Physiotherapy and the Health & Care Professions Council, and treat conditions including musculoskeletal 

problems, respiratory disorders and paediatric physiotherapy. Recognised by major insurance companies, we offer preferential rates 

for JDoc365 members. Call today on 07989 237572 or visit www.physiocliniclondon.com. 

PREGNANCY 

UK BIRTH CENTRES 

Having a baby is a wonderful and special experience. We provide safe, affordable maternity care, 

helping you to achieve the birth you want. We work solely with you to deliver your birth your way. 

Jennie Starkey and Trish Nolan-Melfi are dedicated, highly qualified midwives. They first worked together 20 years ago, and are now 

joined by a nationwide network of over 100 associate midwives. Your UK Birth Centre midwife will be with you throughout; 

supporting you through your pregnancy, birth and the immediate post-natal period. Mums have the Choice, Control and Continuity 

to follow their birth-plan, whether it be a homebirth, water birth, private birth suite or hospital birth. 

Call 0800 3800 579 or visit www.ukbirthcentres.com for your FREE initial consultation. 

PSYCHOTHERAPY 

COUNSELLING NORTH LONDON 

Psychotherapy and psychotherapeutic counselling are talking therapies. They help people with 

emotional, social or mental health problems. 

Aryeh Sampson is an accredited member of the British Association of Counselling & Psychotherapy, and has counselled for a 

number of organisations including MIND, LACAP and the Jewish Marriage Council. He sees clients privately in Golders Green, East 

Finchley and Bushey. Aryeh works with a broad range of issues including individual and couple relationship issues, anxiety, 

depression, anger and posttraumatic stress disorder. He draws from a variety of psychological approaches to address the unique 

needs of each client. For more information visit www.counsellingnorthlondon.org or call 07727 697 181. 

Contacting your JDoc365 Clinic 

JDoc365 doctors are here every day of the week, in the evenings and at weekends. Make a note 

of the JDoc365 telephone number – it’s the same number regardless of which clinic you wish to 

attend, or contact our Affiliates directly using the details in their profile panels above. 

APPOINTMENT HOTLINE 0800 043 1492 

GOLDERS GREEN 

BUSHEY 

ST JOHN’S WOOD 

JDoc365 at the Wellington 

Diagnostic & Outpatient Centre 

3 rd Floor, Roman House, 

296 Golders Green Road, 

London NW11 9PY 

reception@jdoc365.co.uk 

www.jdoc365.co.uk 

JDoc365 at Bushey 

- new clinic opening later this year 

Call 0800 043 1492 for 

home visits now, or email 



JDoc365 at the Platinum 

Medical Centre 

15-17 Lodge Road 

London 

NW8 7JA 



16 JDOC365 AFFILIATE DIRECTORY

2435 Apple Aug 2016

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