TOP 10 BEST FOODS FOR WEIGHT LOSS

Chia Seeds
Chia seeds are an enriched source of protein, fiber, and omega-3 fats,
which directly affects the metabolism and limit the appetite to certain
levels. One of the main benefits would be the generation of Glucagon, a
fat burning hormone, which cuts back the fatty acids and deposited
obesity.

Brazil Nuts
Said to be the Best Food to Eat to Lose Weight, Brazil Nuts is one lipsmacking
food and can be binged on anytime of the day. Brazil nuts
help in converting basic thyroid hormone into T3, an active type of
thyroid hormone. It also cuts back on cellulite and boosts the immune
system.

Oats
Oats accounts cholesterol lowering properties and are said to be a
perfect breakfast meal. Eating Oats results in lower Body Mass Index
(BMI), provides a full appetite, and is a good source of Protein.

Olive Oil
Any other food item can be replaced with just a drizzle of Olive Oil, and
voila! Start using olive oil while preparing any dish, in the salad,
marinating or baking. You will feel your skin rejuvenated and a good
hair volume.

Lentils
Lentils comprise of fiber, folate and magnesium, a dynamic fat-free trio.
This food item has been a significant addition into a healthy lifestyle
and provides tasty meals, salads, soups and dips.

Coffee
One cup of hot, fresh coffee can lighten up anyone’s mood, as caffeine
makes us alert and attentive while cheering our mind.A dose of caffeine
increases the heart rate and oxygen-intake, which in turn burn more
calories and helps in weight loss.

Celery
Celery has a hidden but simple secret- it contains low calories and burn
more than you eat. The food is enriched with fiber and water as basic
components, and that is the reason they act as a neutralizer in a
balanced diet.

Whole Grains
Whole Grains are way better and healthier than refined grains, and help
in eliminating any certain risk of chronic disease. These grains provide
you with fuller appetite, takes time to digest and are a rich source of
vitamins, minerals and carbohydrates.

Green Tea
Stop drinking soft drinks and add Green Tea to your check list.It is a
great resource to boost the metabolism, is rich in antioxidants and
profusely helps in losing weight.

Avocado
Avocado is the ultimate king in this category! A triple fat burner, it
comprises of mono unsaturated fat speeding up your metabolism.
Avocado is rich in nutrients, is good for eyes and hair, minimizes the
risk of any heart disease, and helps in healing wounds and decreasing
cholesterol levels.

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