How to Whiten Your Teeth with Natural Ways

How to Whiten Your Teeth with Natural Ways
Healthy Smile is a Beautiful Smile

With time, our teeth become stained and tend to lose their natural color
especially after smoking, and consuming certain medications, drinks and eatables.
A visit to a nearby visit dentist is mostly enough to get teeth whitened with some
simple treatments, but not everyone is willing to invest their time and money for
dental procedures. However, apart from dentistry there are some natural ways
too that are greatly effective for teeth whitening and can be done as a DIY job.

Floss and Brush
A good oral hygiene is the only backup for a healthy and radiant smile! Regular
toothpastes take away the stains from the surface of tooth. Whereas, whitening
toothpastes pretty much apply the same work including some additional
ingredients. While flossing eliminates food remains and keeps bacteria from
developing and turning into plaque—makes teeth dull and eventually turns into a
cavity. Therefore, brushing and flossing properly is a nice way to retain your
tooth’s color and their health.

Oil Pulling
Oil pulling technique is vastly popular among Ayurvedic medicines and sciences. A
tablespoon of olive, coconut, or sesame oil is run in mouth for around 20 minutes with the
purpose of “pulling out” bacteria. A recent study has claimed that coconut oil is potent
enough to remove tooth decay too, although no scientific justification has been provided
yet.

Apples and Pineapples
The malic acid in apples works by facilitating saliva for washing away the acids from mouth.
While using toothpastes containing bromelain—a mixture of enzymes found in pineapples,
are also known to have positive effects on teeth whitening.

Baking Soda
Apart from its other uses, baking soda is also used to scratch away teeth stains. You can
always prepare a paste by DIY method, but the result always comes better by applying a
toothpaste consisting sodium bicarbonate. Studies have proved that using baking soda
products does remove stains giving the teeth their original color.

Apple Cider Vinegar
Apple cider vinegar potentially acts as a gum cleaner that removes away thick stains—those
normally born from coffee or nicotine. This has come as a proven natural teeth whitener
but in order to get the best results, you have to be consistent in usage as it normally takes
around one month to experience the difference. Although be careful as with excessive
usage ACV can potentially remove your tooth enamel just like any other acid. After
brushing with ACV, be sure to brush again this time with a normal non-fluoride toothpaste
or you can even rinse your mouth thoroughly.

Hydrogen Peroxide
Hydrogen peroxide is a bleaching agent used in most household cleaning kits. One study
has stated that rubbing an over-the-counter gel concentrated with 6% hydrogen peroxide
had a noticeable effect on enhancing the teeth whiteness after 2 weeks.

This short presentation is Published By Heritage Grove
Family Dental.
Call Us: (815) 254-6700
Website: http://www.heritagegrovefamilydental.com
Address: 12426 South Van Dyke Road, Suite B
Plainfield, IL United States