Group Fitness Schedule

Group Fitness Schedule
LIST OF INDIVIDUALS INSTRUCTING EACH CLASS CAN BE FOUND ON THE DRY-ERASE
8:00 AM
9:00 AM
10:00 AM
11:00 AM
11:30 AM
12:00 PM
1:00 PM
4:30 PM
5:30 PM
6:30 PM
7:00 PM
BOARD UPON ENTERING THE BUILDING
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT/SUN
Core-n-More (Monika)
(8:00 to 9:00)
Total Body Shape-Up
(Michele)
9:00 to 10:00
Fit ov er 50
(Monika)
10:00 to 11:00
Zumba
(Evelyn)
5:30 to 6:30
Yoga
(Brandy)
(7:00-8:00)
Yoga (Janet)
(8:00 to 9:00)
Cardio Sculpt
(Monkia)
(9:00 to 10:00)
Basic Weight Training
(Michele)
5:30 to 6:30
Total Body Shape-Up
(Monika)
9:00 to 10:00
Fit ov er 50
(Liz)
10:00 to 11:00
Power Hour
(Liana)
5:30 to 6:30
Zumba
(Evelyn)
(6:30-7:30)
Gym Hours
Yoga (Janet)
(8:00-9:00)
Cardio ‘n Core
(Liz)
(9:00 to 10:00)
Weekdays (M – F): 5:00 am – 9:00 pm
Saturdays: 8:00 am – 4:00 pm
Sundays: 8:00 am – 2:00 pm
Core-N- More
(Monika)
8:00 to 9:00
Body Sculpting
(Liz)
9:00 to 10:00
Fit ov er 50
(Michele)
10:00 to11:00
Zumba
(Manuel)
(5:30-6:30)
300 E 16 th Street
Silver City, NM 88061
Tel. 575.538.4844
Fax 575.538.4888
www.grmc.org/Community/Billy-Casper-Wellness-Center.aspx
Super
Saturday
9:00 to 10:00

FITNESS CLASS DESCRIPTIONS
Pilates/Core-N-More – Strengthens and tones muscles, improves posture,
flexibility, core strength and balance, and creates a more streamlined
physique.
Body Sculpting – There will be 15 minutes of low-impact aerobic
movements for the warm up. Basic weight training using heavier
weights. Format taught with 3 sets of 10 reps while learning how to
“super set.” This class will show you how to work out in the gym or at
home. This is a TOTAL BODY work out! Stretching techniques will be
taught at the end of class.
Cardio Sculpt – A combination of heart pumping, fat burning cardio and a
weight workout designed to reshape and tone your body
Fit over 50 – Low-impact movements and resistance training with a
variety of equipment designed to improve balance and increase muscular
strength and endurance. Designed for participants age 50 and over.
Total Body Shape-Up – Focuses on differing levels of intensity to
challenge and motivate participants, improving endurance, strength,
flexibility and core strength through aerobic and resistance
activities.
Zumba – Zumba is a trade name for a dance fitness program created by
dancer and choreographer Beto in Columbia during the 1990’s. Zumba is
a fusion of Latin and International music that creates a dynamic,
exciting and effective fitness workout!
Hatha Yoga-Stretch, tone, and balance inside and out through Asanas
(poses), breathing, and awareness.
Power Hour- incorporates an intensive, choreographed workout, focusing
on high intensity interval training segments and/or boot camp style
workouts. Strength segments will include both body weight and light
dumbbell components.
Basic Weight Training- There will be 5 minutes of low to high impact
movements for the warm up, followed by basic weight tr aining using
heavier weights. Format taught with 3 sets of 10 reps while learning
how to “super set”. This is a TOTAL BODY work out with abdominal
exercises included. Stretching techniques will be taught at the end
of class.
Carido ‘n Core- 40 to 45 minutes of cardio (including warm-up and cooldown)
plus 15 minutes Pilates-inspired core workout, cardio maybe
step, kick-boxing, intervals or combos. All fitness levels welcome.