Locale Hub 4074 - Issue 2

ACHIEVING FULL
POTENTIAL
The science of child
resiliency explained
Meet Local
Mel Donaldson
From Outdoor Living

Issue 2 | August 2016
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Published by:
Millennia Publishing
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A note from the Editor
Hello and welcome to the second
issue of Locale Magazine 4074! We are
excited to present the latest edition
with articles about our local
businesses, people and area. The
weather this month seems to be flip
flopping like a wooden castanet from
warm to cold, almost daily. Winter will
only be with us for another month and
in this issue we have:
•Five Fabulous Tips for Healthy Hair
•Raising resilient kids
•Super foods for your family
•Assisting teenagers through life’s challenges
•Renovating for the best profit
•Selling your home
•Locals on the lounge
•What’s On in 4074
…along with so much more.
“Life is
not about
waiting for
the storm
to pass,
it’s about
learning to
dance in the
rain”
This is your magazine, dedicated to showcasing your businesses
and events and always focusing on creating a local community.
Our major sponsor Remax Innovation continues to work with
Locale Magazine 4074 to support our local community and see it
thrive. We are also very fortunate to be working with our Key
Sponsors – Unique Finance and Property Solutions, Scissor Image
and Global Ceramics. These are all wonderful partners working
with us to who help us produce this project, as well as contributing
quality content.
If you have any content you would like to include in our magazine
4074 please head to www.localehub4074.com/share magazine and
fill in the form to send us your content.
Thank you for taking the time to read Locale Magazine. Please
support the businesses that are making Locale Hub possible.
Keep warm and Happy reading!
Suzanne
About our Editor: Suzanne is a qualified journalist with more than 18 years
experience. She has written for many publications over this time including being a
Special Industry Reporter for Hotel Motel and Resort News and AMG Magazine for
two years. Some of the publications she has worked for include: The New
Internationalist, The Sydney Morning Herald, The Big Issue, Sportswoman, The
Review Independent Monthly, AMG Magazine, Building Australia, Boardwalk
Magazine, Australian Property Investor, Hotspotting.com.au amongst others. In
addition to this Suzanne also worked in Media Relations, Corporate Communications
and tutored Journalism/Writing in the Creative Industries at QUT in Brisbane.
05

Achieving Full Potential
- The Science of Child Resiliency Explained
By Sue Davey
Author. Speaker. Mentor. Philanthropist.CEO &
Founder of Sue Davey International, Mastermind
Success Coaching, Brainy Child Education
Each person handles adversity and
challenges differently, that much is known,
but what is it that we know about the
factors that come into play when it comes
to developing resiliency? Why is it that
some children are able to respond well to
challenging situations and thrive, and how
can we help children develop resilience?
In a three-part video series by the Centre on
The Developing Child at Harvard University,
they offered an overview of resilience, the
science behind overcoming adversity as well
as the factors that build resilience.
The first video discussed resilience as a
concept and is defined as a good outcome
in the face of adversity.
“The extent to which we are able to build
capacities in all children early in their lives. To
be able to deal with whatever bumps in the
road or major obstacles may be coming down
the track, that’s an investment in building
strong human capital and healthy productive
adults,” said Jack P. Shonkoff, M.D. Of the
Center on the Developing Child at Harvard
University.
Not all children encounter the same amount of
adversity, with some being exposed to more
difficult life experiences than others. Some
examples include mental illness, difficult family
environment, poverty, struggling academic
institution or violence being some realities
some children come in contact with at an early
age.

Resilience is the ability, skills or qualities of
positive adaptation that enables one to master
themselves and their reactions to remain
balanced in spite of adversity.
The development of resiliency isn’t immediate,
it’s built over time and is affected by not only
the person’s character but also dependent on
the interactive process with one’s environment.
A child’s level of resilience is a continuous
balance between the positive and negative
outcomes occurring in their life with respect to
one’s genes and personality, which results from
their reality and daily circumstances (i.e. health,
family life, financial stability, etc.).
As a child’s positive experiences accumulate,
they learn coping skills that aid in stress
management making an emphasis on positive
outcomes easier. At the heart of the process is
the supportive network and relationships they
have, particularly the family, caregivers and
larger community, who play a supportive role
and contribute to child development.
Positive interactions enable children to build
coping skills and adaptive abilities like how
to self-soothe, delay gratification, regulate
behaviour and more. It is during stressful times
that people tap into the lessons learned that
allow you to manage challenges.
The key to building resilience in children is
to equip community members with the right
skills, tools and support mechanisms for more
positive outcomes for children. Below are some
important steps factors to consider, including
quality childcare, parental coaching, stronger
schools and much more.
For parents who want to build resilience in
young children, below are some things we can
do to provide support in young children. These
things include:
1 ∙Don’t over accommodate∙
We live in a world where parents want to give
their children comfort and protection. It’s
important to realize that over protection fuels
anxiety and fear. Eliminating all risk and giving
all comforts rob children of learning resiliency.
2 ∙Make strong connections∙
Encourage children to connect with
others and teach basic skills of empathy
and understanding. This will foster the
establishment of a strong family and social
network that will provide support for them
during difficult times.
3 ∙Empower through helping∙
Children will benefit from helping others. By
engaging children in age-appropriate goodwill
activities, they will experience the benefits
of helping others and asking for help when
necessary.
4 ∙Nurture a positive sense of self∙
Help your child appreciate themselves and
those around them. Make every opportunity of
strength a lesson that shows your child they are
able to handle difficult situations. This will build
character and strength that will aid in handling
future challenges.
5 ∙Maintain a routine∙
Sticking to a routine can be a source of comfort
the predictability and structure offers security,
especially in younger children. Encourage your
child to develop their own routines and coach
them on how to maintain flexibility within that
structure.
6 ∙Accept that change is inevitable∙
While structures are important, children need
to know that life will always have unexpected
turns. Change can often be scary but when a
child sees that it is part of life and offers various
opportunities, children will be much more
adaptive with stronger coping skills.
By promoting resilience in children, despite
the odds, more children can grow up to be
balanced and productive members of society.
With the right foundation, children grow up
to have healthier and happier relationships,
become more successful in the different
aspects of their lives. Resilience is one of the
factors in helping children to reach their full
potential.
The importance of resilience is discussed
in much more detail in my upcoming book,
“Reeboot Your Mind”.

Meet Mel Donaldson
From Outdoor Living
Lounging
with the locals
Where is your favourite place to eat?
Bare Bones, awesome breakfast!
Tell us about yourself and your family
We are a busy family of five. Mum (Mel), Dad
(Andrew), Ella (12), Lily (11) and Nate (9). Ella
started high school this year at Brigidine so is in
year 7, Lily is at St Joseph’s in year 5 and Nate
also started a new school this year at Ambrose
Treacy, he is in Year 4. Our day to day lives are
extremely busy with school and extracurricular
activities but we love keeping active and enjoy
taking advantage of all that is on offer.
How long have you lived in 4074?
My husband and I have lived in 4074 for most
of our lives. Andrew moved here with his family
when he was very little (4 years old) and I moved
from Sydney with my family when I was 8, we
have both lived in the area ever since.
What makes 4074 so special?
The fantastic facilities.
What do you love most about living here?
We love how close we are to everything. Only 15
minutes from the city, close to all three schools
and amazing parks and other facilities on our
doorstep.
Who or what inspires you?
Our children. We love how open and positive
they are to new experiences and life in general,
always willing to try new things. They inspire us
to continue to work hard and improve not only
ourselves but our business everyday.
When are you happiest?
When we are spending time together as a family.
Riding down to River Rocks or enjoying the Friday
night markets, we have so many great parks
and bike paths to explore which we all love doing
together.
Contact
Website: http://www.outdoor-living.com.au
Email: jindalee@outdoor-living.com.au
Phone: 07 3279 3163
Address: Jindalee Home, Shop 4/34 Goggs
Road, Jindalee QLD 4074

LOCATING THE RIGHT HOME
WITHOUT WASTING TIME
In the market for a new home? Eager to hit the streets and spend your weekends looking at open
inspections? Here a few tips to help be more efficient in your search so that some of your weekend
can be relaxing.
BUDGET SAVVY
Before you even consider leaving the front door to search for a new property know how much
you can spend. This prior knowledge will make searching for a new home that much more
efficient as you won’t be wasting time looking at properties that are just a tad too much for your
budget.
BE PREPARED
In an effort to not arrive at an inspection to find out the house is already under contract or the
home has sold earlier that week make it a priority to ring the agent ahead of time for the homes
you intend to visit. Ask as many questions as possible as you might also find out interesting
information about the state of the sale and how eager the owners are willing to sell.

BROUGHT TO YOU BY
LOCATION, LOCATION, LOCATION
Before you venture forth get online to google maps and have a look where each property is
situated. This will give you valuable information as to whether it is close to main roads, leisure
centres, schools and shops etc. This may save you a lot of time if you find the house is just too far
from your essential requirements so it won’t be considered.
MARKET RESEARCH
Know your market before you get out there. Do as much research as possible on locations and
the current market state. This can save you time by getting you clear on what to expect as you
visit houses and talk to agents. If you have been diligent you may also find that some house
prices have dropped in your area leading you to a better deal.
REALITY CHECK
Take a list of your must haves with you. Make sure the properties you look at buying meet these
needs. At the same time remain realistic about what the property has to offer in the long term as
adjustments in style preferences can always be changed with a coat of paint or new flooring.

Handy
Home
Hacks
BROUGHT TO
YOU BY
∙Lengthening Vegetables Lifespan∙
If vegetables become cheaper in price due to ageing,
you should stock up. As soon as you have your produce
at home slice and dice it and then place it in freezer
bags. If you immediately freeze it then you will halt the
ageing process. Plus, you’ll have ready-to-use frozen
vegetables for whenever you want to make a stew or
sauce
∙Storing asparagus∙
We all have experienced vegetables getting soft and
limp inside the bottom drawer of the fridge. How do
we keep vegetables alive longer? Place a vegetable like
asparagus upright in a jar, or cup in your fridge. Remove
the bottoms of the storks, put them together into
bunches and soak in a few centimetres of water to ensure
they retain their freshness.
∙Homemade frozen yoghurt∙
It’s hard to beat a homemade healthy yoghurt dessert.
But who has the time to spend churning and turning to
produce the results? To achieve the same result, buy
a single-serve size of creamy yoghurt and a packet of
wooden sticks. Don’t take the lid off, instead, pierce it in
the centre with the stick. Next, put it in the freezer and
then when the weather’s warmer and you’re after a treat,
remove the lid and ease the now frozen yoghurt out of
the container.
∙Watermelon lollies∙
Eating watermelon can be difficult at best. Watermelon is
awkward to eat, big and difficult to move around on your
chopping board, let alone cut. Then the fruit’s natural
juice all over you. Rather than slicing the melon into
traditional slices, cut it in half, then slice into strips and
stick in a toothpick.
∙Keep bananas ripe for longer∙
Wrap your bananas with plastic cling wrap on their ends
and they will last days longer.
∙Delicious homemade iced coffee∙
Enjoy a glass of homemade iced coffee that’s better than
any store-bought caffeine kick. The trick to making good
iced coffee is preparing frozen coffee cubes in an ice
tray in advance. When needed you can add the cubes to
ensure your coffee stays cold, then it keeps its strength
rather than be watered down.
∙Removing strawberry tops∙
We always tend to waste a lot of strawberries by
chopping off their stems.
Instead of using a knife, which doesn’t get close enough
to removing only the stork, use a straw. Pierce the base
of the berry with the straw, by pushing it through you
will see only the unwanted stem is removed from the
strawberry. It is not messy and quick as well.

Five
Tips for
Fabulous
Hair in
Winter
Being in the midst of winter we are all aware of
how our hair suffers. There are a few ways we
can protect our hair from the damage that can
occur in winter. Here are some tips to help you
maintain healthy, beautiful hair.
1. During winter it’s a fabulous idea to nourish
your hair once a week with a deep conditioning
treatment. This will replenish any moisture,
which can become depleted by the dry heat and
the cold winter air. Wella SP Alchemy Treatment
can be used to respond to your personalised
hair and scalp needs. Treatments focus on five
highly concentrated influsions, repair, hydrate,
colour save, smoothen and volumize which are
combined with an SP Wella Mask so you can
benefit from the best results.
2. Avoiding over washing your hair will help to
prevent your hair from drying out too much, and
a heat protector can be used to help reduce
damage. Another tip is to always make sure
your hair is dry when you leave the house. Not
because you may get a cold, but because the
moisture in your hair combined with the cold air,
can further damage your hair, making it more
brittle and dry.
3. It is a good idea to schedule regular trims
in winter to maintain good hair health, every
six to eight weeks, a trim of the ends will help
eliminate dry, splitting ends.
4. One more unknown secret for great looking
hair in winter is to purchase a humidifier. You
may think humidity causes frizziness, but if you
have a heater on the air can become very dry
and the humidifier can help stop your hair and
skin from drying out.
5. There are lots of products for damaged hair
to repair and strengthen. Olaplex is a product
we are loving and recommend and has a unique
make up and is definitely a market leader.
BROUGHT TO YOU BY

CLASSIC VICHYSSOISE – POTATO AND LEEK SOUP
INGREDIENTS
4 servings: 353 calories
1 tablespoon butter
3 leeks, bulb only, sliced into rings
1 onion, sliced
5 potatoes, peeled and thinly sliced
salt and pepper to taste
1/4 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 bay leaf
5 cups chicken broth/stock
1/4 cup heavy whipping cream
DIRECTIONS
1. In a large stock pot melt butter over low heat.
Add leeks and onion, cover, and cook for 10
minutes.
2. Add potatoes and season with salt and
pepper. Add thyme, marjoram, bay leaf and
stir well. Cover pot and continue to cook for 12
minutes.
3. Add chicken stock and bring to a boil, reduce
heat and cook, partially covered for 30 minutes.
4. Puree soup in blender or food processor and
cool.
5. Prior to serving add cream. If you are serving
this soup warm you need to reheat the soup
slowly so that the cream does not change
consistency.

First
impressions
for a quick sale
To sell your home quickly, the statement ‘looks matter’ is extremely
important. You may have all the boxes ticked on the inside of the
home; the right rooms, a good kitchen and plenty of cupboard space
but if a potential buyer visiting your home sees an outside that is
tired and in need of maintenance you could be waiting a long time
to sell. Here are some tips that may help you make a quick sale:
FRESH PAINT
Have a good look at the outside condition of your home and make
sure you get another opinion as well. Does the paint or brick work
look clean and maintained? Or is there peeling paint and crumbling
mortar? Potential buyers will notice these things right away so
make sure to check and improve all outside surfaces of the home.
Sometimes this may take some work to improve but will add value
to the property and especially make it sale worthy.
A TOUCH OF LAWN
Having a well maintained lawn and garden can be a make or break
point for many home buyers. Keeping your lawn mowed and green
will help immensely for first look buyers, whereas, a complicated
and high maintenance garden could spell the quick sale doldrums.
Make sure your garden is presentable and and shows an element of
low maintenance to enable a quick sale. Getting rid of old stumps
and rotting vegetation can help as well.

OPEN WIDE
Make sure all external doors look good and work properly. The front
door of a home can make a big statement to potential buyers so
making sure your front door doesn’t get stuck and working provides
bonus points. Also making sure all external windows and ledges are
clean and grime free helps the presentation of your house.
DRIVE AWAY
If you are having an open house it is important to disappear from
the home so that buyers can imagine themselves living in the
house. This can go so far as to making sure there are no cars in
the driveway on the day. For some an open driveway will help them
think that no one lives there leaving the potential for their mind to
imagine their own car in the driveway.
BROUGHT TO YOU BY

What Parents Need to Know about Aussie Teenagers:
10 ways to help your kids thrive
Pornography, peer pressure, perfectionism
to conform to social media, split families,
self-harm, parental pressure to succeed,
cyber bullying and gaming are all concerns of
teenagers today, according to the ABC 4Corners
documentary Our Kids.
In a telling episode, Australian kids from the age of 12
year to 19 years shared a glimpse of their inner world
and what their hopes, fears and dreams are for the
future.
While many of the concerns are not dissimilar to
previous generation of teenagers, the explosion
of social media has expanded the horizons of our
teenagers and is having a dire impact on their selfimage,
increased exposure to world events such as
terrorism and over use of technology.
Cyber bullying is wreaking havoc with teenage girls as
well as the pressure to conform to the perfection that
girls are seeing their friends on Instagram, Snapchat
or Tumblr. A twelve year old girl in the program told
of her need to belong to the ‘in group’ and used social
media to compare herself to others – to make sure she
had the latest white converse, the triangle bikini and
Marc Jacob jeans and watch.
Another concern for teenagers was the added pressure
of parents wanting their kids to do well at school.
These kids were concerned that their parents are
putting huge, unnecessary pressure on kids to succeed
at school as well as to participate in an ever increasing
amount of extracurricular activities and tutoring. One
girl talked about how she was in the top maths group
but her mum doubted her. ‘I’m going to fail every test
according to mum’.
An alarming statistic in the program revealed that 30
per cent of 11-17 year old boys spend up to 3 hours
a day gaming – more on weekends and it is affecting
boys ability to use their time well. One boy said ‘I don’t
have time for homework’. They are mostly playing
the game ‘call of duty’ against each other in virtual
online worlds and while gaming can have positive
ramifications to help kids think outside the box,
problem solve and build a community, there needs
to be strong boundaries and rules in place from the
parents to balance it with other activities, including
homework and sport.
The major concern for this age group, especially
among girls is the widespread use of self-harm. Selfharm
is dubbed the ‘new anorexia’ and scarily enough
this age group do not see it as dysfunctional because
it is so rife. Around 135,000 kids have self-harmed this
past year. It is strongly related to poor mental health
and can take its toll on all aspects of the teenager’s life.
Mental health in our teenagers today is at an all-time
low with one in four teens currently have a mental
health condition (including anxiety, depression and
substance abuse) and a quarter also saying they are
unhappy with their lives.
Access to pornography is altering the view boys have
of girls. By the age of 10, every boy will have seen porn
online and this is impacting on sexual relationships
and intimacy between boys and girls.
The common thread throughout the episode that
relieved stresses and pressures in teenager’s lives was
physical activity and strong relationships.
So what role can parents play in the lives
of their children to ensure they thrive
though the teenage years?
1 Start early
By the time your child is a teenager, you have already
sown the seeds of independence, love, trust, respect,
good mental health, resilience, confidence, self-esteem
and habits around technology. You have already
built your relationship and while none of these are
irreparable with a teenagers, they are easier to develop
from the moment our children are born, than to
suddenly input when your children are teenagers.
2 Build a solid relationship from the start
Extensive and widespread research shows that
building a strong parent-child bond early is the
number one factor to raising a resilient child. When a
child feels loved, nurtured and a sense of significance
and belonging from just one adult (ideally a parent
or parent figure), they have stronger mechanisms
to bounce back from adverse situations than
their counterparts who have formed negative or
no relationships with an adult and to make good
decisions. The relationship starts the very moment you
hold your child in your arms and it looks at you. Right
from that moment, you are forming an important bond
that will last a lifetime. Like any relationship, it needs
to be nurtured and effort needs to be fed into it to
make it work. One on one time is important, speaking
respectfully, building the relationships on love and
cuddles, creating micro moments of connection and
acknowledging how special your child is to you, are all
important in building a strong relationships.
3 Set clear boundaries and expectations
Just like adults, children are creatures of habit and
love to follow rules when they are young. If you can

set clear boundaries and expectations early, they
will know exactly where they stand with you and
in their environment. You will help them make
sense of the world around them, form good habits
and ideally make good choices when faced with
everyday problems. When you set the boundaries and
expectations, be consistent. Follow through on what
you say and let your child feel safe and secure in their
environment with you.
4 Be the role model
As a parent, you are your child’s first role model. If
you have watched your children closely for a few
hours or listened to them speak, you will hear and see
snippets of your most common sayings or mannerism
come out in their play time or voice as they mimic
you. Provide your child with an environment and role
model that is upbeat and gives your child hope and
a positive attitude to move through their day. Young
children react to whatever mood or state of mind you
are in. If you are always stressed and in a hurry, they
will pick up the vibe and develop a similar habit. Take
time to stop and be with your kids. Have fun with
them at the park or at the beach. Take them on nature
walks. Think of who you needed around you when
you were a child and be that person.
5 Meet children in the moment
Children live in the moment so meet them there.
Don’t overload them with your own stresses and
worries we carry with us as adults, both past and
present. A child’s biggest concern in their day are
generally meeting their own basic needs – food,
water, sleep, safety and love. Meet your kids there.
6 Don’t over catastrophize the situation
The part of the child’s brain that deals with emotions
and rational decision making is underdeveloped.
The prefrontal cortex doesn’t fully develop until
the age of 22. However, as adults we already have
a fully functioning rational brain. We need to use
our skills to calm a situation down and don’t over
catastrophize it. Because of an underdeveloped brain
as a child, their response is irrational and so through
words, actions and role modelling we can use our
rational brain to invoke calm and coping strategies
for certain situations that doesn’t result in a full blown
catastrophe.
7 Let children experience disappointment
Our natural propensity as a parent is the ‘fix’. However,
if we continue to fix every disappointment our
child faces, they are not going to develop their own
strategies to cope with the ups and downs of life and
the disappointment that results from that. So ‘be’ with
your child when they experience disappointment and
tell them how much is sux that they didn’t get into
the cricket team or the choir. Problem solve ways to
help them get over it.
8 Recognise emotions and strategies to deal
with them
By helping a child recognise their own emotions and
develop strategies to deal with them, we are allowing
them to again navigate the ups and downs of life. The
big emotions that press parent’s buttons are anger,
frustration and sadness that generally result in an
emotional outburst in some form from our child. Let
your child experience these emotions, name them
and put strategies in place to deal with them. Assure
your child it is OK if they feel these emotions as long
as they know how to move on from them.
9 Shape a positive inner critic
For good mental health, we need to help our children
develop a positive inner critic. They need to be selfconfident
and self-assured to back themselves in
difficult situations and to make good choices. By
teaching our children to love themselves and be kind
to themselves, we are setting them up for being able
to deal with setbacks, making mistakes and failure. To
encourage self-confidence, our children need to feel
a sense of significance. Let them perform that dance
concert with bad dance moves and terrible music. Let
them experience new things and take risks. Let them
say no and assert themselves and learn from that
experience. And use positive self-talk yourself – don’t
criticize yourself in front of your children.
10 Discipline with respect and love
Every children will need discipline at some point and
some more than others. When you are disciplining
your child, remember it is the behaviour you are
correcting – not the child. Don’t shame them or
criticize them as a person. Speak to your child like you
would talk to your best friend or your work colleague
– with respect. Give lots of cuddles and use discipline
as a teachable moment to learn from rather than a
time to berate or shame.
Anna Partridge is a Parent Education, School
Teacher and Mother to 3 kids. She is passionate
about working with families to help them raise
confident and resilient children.
http://www.annapartridge.com
About Anna:
Anna Partridge is
a certified Positive
Discipline Parent
Educator, a school
teacher and a mother to three highly
spirited, beautiful children. She loves
nothing more than helping parents raise
resilient and confident children, build strong
and connected family relationships and
strive for calm, fun and happy families.
http: /annapartridge.com/

Ten essential
questions
you need
answered
before
deciding on
a mortgage
1. Am I dealing with a specialist
mortgage adviser who is an MFAA
Accredited Mortgage Consultant?
2. Do I have more than one option to
choose from? If not, why?
3. Did I get my suggestion/
recommendations from a completely
unbiased source?
4. Does the broker sell theirs, or their
company’s home loan products?
5. Why has the broker selected the
products he has suggested?
6. What are the fees and charges
associated and why? Am I comfortable
with the fees and the explanation of
them?
7. Has my broker considered my future
plans when deciding on the finance
package?
8. Do I completely understand the
product I have chosen?
9. Do I completely understand the
procedure of what will take place after
an application is submitted?
10. Do I believe the broker has taken the
time to listen, understand and deliver
what I required?
Making the right decisions in all of these
situations will make a massive impact
on your financial situation, and your
inevitable financial wealth.
BROUGHT TO YOU BY

Are you paying too much? Have you asked yourself that question lately?
Is the home loan you took out 3, 4, 5 or more years ago still what’s best for you and
helping you to meet the goal of owner you home sooner?
What about personal loans or the dreaded credit cards, do you still owe the same
amount today that you owned when you purchased the car,
lounge or took that holiday?
Unique Finance and Property Solutions provides a quick, easy and obligation free
service that allows you to compare your current loan against the hundreds available
from our panel of lenders plus help you analyse what savings could be made by
consolidating all of your debts into one loan.
Imagine saving hundreds of dollars per month on your home loan or reducing your
repayments each month. Would that make things easier?
Get In Touch With Us Now and Let Us Help You Find The Best Deal To Suit You!

Your Pet Has Holiday Options Too!
It may be fun for us humans to visit new places,
but it’s not always fun for our pets. It can be
stressful to settle into a new environment. Pet
sitting is a great alternative.
6 Reasons Why We Are Great Pet Sitters:
1. We will meet you before you go away to go
over your pets care instructions. No need
to drive your pets to kennels, you simply
pack your bags and leave for your holiday.
2. Your pet sitter will visit your pets at home,
take your dog for a walk, cuddle your cats
and feed the fish!
3. We aim to keep the pets routine as close
to normal as possible and specialize in
cuddles and love! this all equates to a
happy stress free pet.
4. For even more one on one attention for
your pets we also offer house sitting,
sitters live in your home while your on
holiday. Both house and pet sitters keep
our customers up to date with daily SMS or
email messages, bring in the mail, put your
bins out/in, and water the plants.
5. We are mature, non smokers, police
checked, pet first aid trained with 24hr vet
care available and vet nurses on staff.
6. All pet sitters live in the Centenary
Suburbs, and we have serviced the
Centenary Suburbs since 2010.
Centenary Pet Sitting
Ph: 0413 393 982
Email: centenarypetsitting@gmail.com

WHAT’S ON
Tango For Two Workshop
Couples Latin Dance Workshop - Rumba!
The only place in Brisbane where can learn Tango without
changing partners...
Get immersed in the world of American Tango with our
new Tango For Two Workshops! Learn new moves, review
steps you’ve previously learned, improve your dance
frame, and develop your leading and following skills -
with no changing of partners. These two-hour Tango for
Two Workshops are held monthly on a Thursday evening.
Beginners are welcome in each workshop as we start with
the Basic Step then move into the focus area!
Date: 11/08/2016
Location: SPACE Community Centre, Branton St, Kenmore
Hills QLD 4069, Australia
Time: 7:15 -9:15pm
Cost: $40 per couple
McLeod Business Golf Network
The only place in Brisbane where you can learn Latin
dance without changing partners
Get immersed in the world of Latin dance with our
Couples Latin Dance Workshops! Each workshop focuses
on a different Latin dance style. Learn new moves, review
steps you’ve previously learned, improve your dance
frame, and develop your leading and following skills - with
no changing of partners. Beginners are welcome in each
workshop as we start with the basic steps!
Date: 25/08/2016
Location: SPACE Community Centre, Branton St, Kenmore
Hills QLD 4069, Australia
Time: 7:15 -9:15pm
Cost: $40 per couple
Water Aerobics - Mums n Bubs
Your invitation to the Inaugural McLeod Business Golf
Network Event
Take a break from your business for just a few hours and
network with other local businesses over an enjoyable
nine holes of golf in a fun Ambrose format at the McLeod
Business Golf Network event. Great prizes and a great
way to meet and discuss business issues with other local
businesses. Shotgun start at 2pm.
It is FREE but bookings are essential! Limited spots are
available.
Date: 11/08/2016
Location: McLeod Country Golf Club, 61 Gertrude McLeod
Cres, Mount Ommaney QLD 4074, Australia
Time: 1:30 -5:30pm
Cost: FREE
Come along with your little one & enjoy a fitness class
with other parents
(Flotation device supplied for infants)
Dance 2BFit (Zumba) will return in September 2016.
View all the details on our website www.jindaleepool.
com or give our office a call on 3376 1002 for further
information.
Date: 20/05/2016 -16/09/2016
Location: 11 Yallambee Rd, Jindalee QLD 4074, Australia
Cost: ALL classes are General Entry Prices ONLY!!!
When: Fridays
Time: 12pm - 1pm
Dates: 15th July - 16th September
To book now: Call Brad on 3376 3666 or by emailsales.
marketing@mcleodgolf.com.au

Is the kitchen in
your house the main
ingredient for a great
sale?
I think everyone agrees that the one place
the whole family congregates to is the
kitchen, even at parties! So could the right
kitchen be the secret to getting a great
sale price for your home?
Here are a few tips to get your kitchen ship
shape before the hammer falls:
IT’S ALL IN THE PRESENTATION:
Like a good meal a kitchen needs to be
pleasing to the eye. If deciding to refurbish
the kitchen for a good sale make sure that
it has good lighting or can be converted to
open plan and be easily accessible from
any area of the house. Neutral or white
coloured benchtops are timeless favourites
and a good quality bench top with clean
lines is inviting potential buyers to imagine
themselves living in their new home. Also
using the best quality materials according
to your budget will make sure that all
cabinets and surfaces are well made and
join perfectly.
FUNCTIONAL COOKING:
Be smart in how you use your space. From
the smallest kitchen to the biggest there are
always unique ways to create space within
a kitchen. Researching the latest kitchen
storage savers could be a way to make
your kitchen special from storage savers,
swing cabinets, organisation inserts and
storage savers.

FEATURE FANTASTIC:
Make sure that your kitchen allows for
features such as display shelves and deep
appliance drawers. Display shelves allows
a buyer to see space to put their own
belongings and makes the kitchen feel like
their own, providing more space for the
aesthetic look of the kitchen. Also, having
space for the larger kitchen appliances is
always a plus to any prospective buyer.
QUALITY COMPONENTS:
As far as the budget allows always use
good quality components within the
kitchen. This can be a big selling point
for buyers who are always looking for
the perfect space to create their own
culinary magic in the kitchen. With the rise
of popular cooking shows on television,
people are looking for quality facilities
within their kitchen.
One final point for you to consider is not
going over the top in the kitchen so that
it doesn’t fit in nicely with the rest of the
house. Making the kitchen stick out like
a sore thumb can be detrimental to any
future sale.
BROUGHT TO YOU BY

Ten Super-Foods to Benefit Your Family
Parents know they should be giving their children a balanced diet, but what
exactly is healthy for our families? How can you make sure that your child
is getting all the nutrients and vitamins they need?
Children need even more nutrition than adults and they need healthy fats
to help their mind and body to grow and develop.
Often parents will choose the quickest and easiest options for meals, that
will be consumed without complaint, which is understandable. But really
we should be trying to provide the foods that provide the most powerful
nutritional punch?
The following are ‘Super-Foods’ that can easily be incorporated into your
family’s diet and will inject the vitamins and minerals that they need in a
day:
• Eggs: Eggs are underestimated but they provide a protein power
injection and are one of the few foods that naturally contain vitamin
D, which assists the body to absorb calcium. Eating protein for
breakfast helps kids to satisfy hunger for longer and prevents mid
morning hunger pangs.

• Oatmeal: Whole grain oatmeal is fiber-rich, and digests slowly,
providing kids with a constant stream of energy.
• Blueberries: Packed with antioxidants, blueberries can be a good
shield against some cancers and other diseases.
• Sweet potatoes: This is a versatile vegetable that can be
seamlessly incorporated into any meal. Loaded with beta carotene,
vitamin E, vitamin B6, potassium and iron, they provide a nutritional
boost.
• Avocados: These are a superb source of monounsaturated or ‘good’
fats which assist in aiding growth and development in children.
• Broccoli: This green goodness contains many vitamins and minerals
and helps protect against cell damage and boosts eyesight in kids.
• Yogurt: Kids love yoghurt, and it is a great snack that is full of
calcium, protein, vitamin B, zinc and phosphorus.
• Tuna and salmon: Some kids won’t try tuna or salmon but if
you can convince them, it’s worth it as it’s completely packed with
Omega-3 which is a healthy fat to help brain development and sets
your child up for a healthy heart.
• Beans and legumes: There are many types of beans available so
the chances your child will like one type or another are high. Beans
provide an excecllent source of fiber and promote good blood sugar
by releasing glucose slowly which helps in stabalising mood and
energy levels.
• Seaweed: Packed with loads of amino acids, vitamins and minerals
seaweed is said to be one of the most nutritious foods on the planet –
perfect for growing children’s brains and bodies!
Try to incorporate some of these foods into your family’s daily food intake,
this will help your children to develop good habits as they grow older. It will
also help your children’s young bodies to gain all the vitamins, minerals and
energy they need to develop and function at an optimum level.

Renovating
for profit
means
adding value
Your home in most cases is your primary asset.
If you have lived in your home for a while, have
you considered what value you can add to your
home asset by renovating? You do not know
what tomorrow may bring so having your home
made “Sale Ready Now” will give you the best
investment return. Here are 10 tips to consider:
1. Research what is happening around
you
Talk to your local real estate agent, in 4074 Remax
Innovation will provide you with an idea of the
current sale price of your home and let you know
what people are looking for in a home in your
area. They visit local homes all the time and know
what is going on. It’s important to learn what is
going to add value for your style of home, where
you are located and in the current market. If you
make alterations that don’t fit your area this will not
provide success for you, no matter how fancy they
are. Understanding key suburb and property facts is
an integral part of this.
2. Look at your property through the
eyes of a potential buyer
Be very critical of your current home and look at key
things, for example:
Street appeal, how does your property look from
the street? Does the garden need a make-over?
Is the roof in good condition and clean? Is the
paintwork in good condition and up with the
current style? Do you have worn paintwork and
substandard landscaping and outdated outdoor
areas? Make sure your interiors are also up to date
in style and with good essential qualities.
The key to getting a return on a renovation
investment is to spend as little as you can to deliver
maximum impact. Talk to Handy Hands Carpentry
about an exterior evaluation, they have years of
experience adding value for impact at the lowest
investment.
3 It’s not about your own taste
To make money, you need to think about your
target audience rather than your own tastes. Keep
your designs simple and current and neutral, but
not personal.
4 Strict budgeting
• If you spend beyond your budget you can
experience cash flow issues, you may have
disgruntled suppliers, not to mention it may destroy
morale and cause trouble. Employing the services
of a professional valuer can help you accurately
estimate expenses and devise a disciplined budget.
Aim to double what you spend as your end game,
and always add leeway for unpredictable situations.
• Analyse the potential profit of the property and
make sure the return on your investment is going
to be worth your initial costs. Be careful of overcapitalising,
this is what happens when the cost of
your renovation outweighs the market value that
may be added to your investment property.

5. Simplicity is always best
There are many small, inexpensive improvements
you can do that can make a huge difference to
your property’s overall value. A fresh coat of paint,
new light fittings, new bathroom fixtures, door and
window handles can all assist to raise your asking
price for sale. Renovating a garden or outdoor
space can instantly change a properties appeal
6 Your agent is a valuable friend
Jan & Allen from Remax Innovation will give you
some good local knowledge about what people
are looking for but can also advise you as to what
you could do to your property to maximise the
price and increase the chance of a sale. Should you
choose to sell your renovated property they will
connect you with a network of potential buyers
7. Partner with professionals
Having one professional organisation such as
Handy Hands Carpentry to pull together the
important trades services needed to successfully
complete a renovation will save you time and
money. They will coordinate all the necessary
elements of the job including; painters, plumbers,
bricklayers, pavers, tilers and landscapers in the
right order to smoothly and painlessly create a
renovation you will be proud of and that will attract
potential buyers.
8. Add space
want a good amount of space! Attraction and
atmosphere is easily created by enlarging or adding
additional rooms. If your house already has large
areas, consider creating new rooms from this space,
especially if it adds a new bathroom or bedroom.
9. Never place an unfinished property
on the market
Potential buyers wouldn’t have known if you
intended to do certain things if they weren’t started,
but it will not create a good impression if you have
an unfinished bathroom, a half finished deck and
kitchens without appliances.
10. Selling and making a profit
• Potential buyers may have seen the property,
make sure the changes you make are noticeable
and provide added benefits so you are adding
value to the property, ensuring a profitable
renovation project.
• If you need to market to a new audience, make
sure you repackage what the selling points for this
new market are in regard to your new property.
• Reconsider your market, your property may now
be an ideal business premises, rental property,
family residence or holiday home. Make sure you
have targeted who your market is before you
begin renovations, and when it comes time to sell,
make sure the property is still appealing to this
market and that your sales pitch appeals to this
demographic.
BROUGHT TO YOU BY
In Australia we have big houses and most of us

FIRST IMPRESSIONS COUNT!
Add thousands of Dollars to the value of your
home, with a landscape and outdoor upgrade
For ideas and a FREE QUOTE call us on 0431 027 781
GET
READY
FOR
SPRING
You will be amazed what a difference a garden and
outdoor area makeover will do to the appearance and
value of your home

CONNECTING YOU LOCALLY
hub 4074
IF IT’S HAPPENNING LOCALLY THEN YOU WILL SEE IT ON LOCALE HUB 4074.
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