Queen Street News Toronto
Queen Street News Toronto Queen Street News Toronto
Health : Eight Secrets Of Staying Healthy. 1) P.M.A (Positive Mental Attitude) A positive mental attitude is your most powerful ally to get along in today’s world. You have the choice as to the thoughts that dominate your thinking. It is these thoughts that shape your life. No one can force you to think negatively. It is up to you. Therefore, make your thoughts positive. “If you think you are beaten, you are. If you think you dare not, you won’t. If you like to win but think you can’t, it’s almost certain you won’t”. “If you think you’ll lose, you’re lost. For out in the world we find success begins with a fellow’s will. It’s all in the State of Mind”. “If you think you are out-classed, you are”. You’ve got to think high to rise. You’ve got to be sure of yourself before you can ever win a prize. “Life’s battles don’t always go to the stronger or faster man/woman, but sooner or later the man/woman who wins, is the man/woman who Thinks He/She Can!” 2) S.N.S (Sound Nervous System) By removing nerve pressure and getting your nerve en-ergy back to 100% we will be turning on the health healing power of your body. We don’t heal or cure anything the chiropractic spinal adjustment will make your body do the healing from within. Healing comes from within. 3) Exercise: What we don’t use, we lose. If you were to lay in bed for 6 months and not get up at all at the end of those six months you would have to learn how to walk all over again. Everyday you don’t exercise you grow older. The more you do the more you can do. Therefore, find some time to walk as walking is not only good exercise but also good for your cardiovascular health. 4) Proper Nutrition: As the saying goes: “You are what you eat”. The purpose of eating is to provide your body with nutri-ents it needs to make living tissues and to give you energy to perform daily activities. Therefore, eat only when you are hungry, slowly and push yourself away from the table when you are full is important. For every pound of fat you gain it is another mile of blood vessels that your heart must pump blood to. Therefore, to get good nutrition avoid four main things: White sugar, white flour, salt and preservatives as they aren’t good for your health and are refined and can cause health problems down the road. Instead of sugar try honey and instead of white flour use unbleached whole wheat flour and you will be better off. Rather then cutting it out com-pletely as this is hard to do, keep it to a mini-mum. As for preserva-tives, don’t eat it too much in your diet. Try to incorporate more fruits, vegetables and grains in your daily diet and drink more water. Doing this will improve your health and can add to a longer life. 5) Rest: Approximately 1/3 of your life is spent in bed or should be. Your bed should be firm, not hard or soft but firm. It is important to take 10-15 minutes a day for total rest. Sit in a quiet place without any noises at all and just relax. Dr. Cirone 6) Water: This is important as our bodies consist of 70% water. To maintain 70% water level in your body, it requires at least 8 glasses of water taken in daily. 7) Sunshine: This is a very good source of vitamins A and D. Sunshine, and the heat it creates, also help the process of elimination, promoting sweating and the cleaning out of the pores in your skin. Great therapy and necessary for healthful living. 8) Fresh Air: It is important that your brain receives a lot of oxygen. You have all heard that if your brain is robbed of oxygen longer then 3 to 5 minutes the brain cells start to be de-stroyed, creating a vegetable. When I say fresh air I mean circulating air and air that is really replenished with oxygen by plants or trees. Come and try us and get energized. Dr. Cirone, TORONTO, 416-691-8717 Victoria Park Chiropractic Rehabntre provides the above services such Custom Made Foot Orthotics and Gradient Compression Stockings, Nutrition Weight Loss program and the excellent staff are always there to help. cabbagetownnews.com - stclairmagazine.com - bloornews.com - collegestreetnews.com - danforthmagazine.com - queenstreetnews.com Page 12
Theatre: The Chairs, 2012 Toronto Fringe Festival In the case where the self is merely represented and ideally presented (vorgestellt), there is not actual: where it is by proxy, it is not. - Hegel, “Phenomenology of Mind” “The Absent Society” The Stray Theatre Company is staging Eugène Ionesco’s masterpiece, The Chairs, at the 2012 Toronto Fringe Festival. This tragic farce by the visionary Absurdist is performed in the dimly lit space of the Randolph Theatre. Out of the darkness emerge an Old Man (Michael Greves) and an Old Woman (Dawn E. Crysler); she sits in stillness for a time, staring ahead into the bleak abyss, while her husband lingers at a window. Intoxicated by the nocturnal landscape, he gazes at the amorphous shadows that form upon the surface of the sea. The woman becomes suddenly hysterical as she ponders the treacherous, midnight water that surrounds them, seeping in through the walls and windows of her psyche. To distract themselves they engage in the pursuit of a realm that resides in imagination and memory, a recurring intrigue, a resolution to the boredom of habitual solitude. The sea becomes symbolic of the unconscious fantasy, and the boundary between illusion and reality is progressively obscured. Through incantations of tenderness and self-pity, expressions of beauty and ugliness, arises the notion of a sacred duty to communicate a Message to the universe, to all of humanity. The play is thematically concerned with the deterioration of language and the profound effect this produces on the collective, the alienation of man (not only from the other but from himself as well), and the resistance to the experience of existential beingin-itself, rather illusion becomes sacred as it provides a withdrawal from life. “Within our words we find ourselves,” writes Ionesco, implying that it is through language that we may be able to perceive ourselves and furthermore, we construct our perception of the subjective or objective notion of what constitutes reality. On stage, chairs continue to appear, but remain empty; this lack becomes the symbolic image of the old couple’s intended distortion of objective reality. However, their mutual fantasy is abruptly shattered with the arrival of the Orator (Devon Jones), whose presence becomes overwhelmingly ‘real’. He has come to relay the Message, and since their purpose then is ultimately fulfilled, the Old Man and Woman resolve to commit suicide. From the windows they leap into the murky water, preferring the nothingness of death to reality. The Orator, remaining alone with the ‘crowd’, attempts to speak. With incomprehensible utterances he struggles to make himself understood, and we realize that he is deaf and mute. In a moment of ingenuity, he writes on the chalkboard “Angel Food”, unsatisfied he then writes, “Adieu, AAAMMM”. Contemplating this act he momentarily stands before the roomful of specters, then withdraws with a grandiose bow. The stage is suffused with shadows and only a pale luminescence descends upon the silhouetted chairs, an array of voices reverberates in unison with the murmurs of the audience, and then softly fades. Under the direction of Jack Wieler, The Chairs is performed with imagination, revealing the paradoxically random order of the existence. Ionesco depicts the bizarre spectacle of the human condition, and thus his work remains relevant as it functions outside of the temporal. As I sat in the audience, an enigmatic and mystical procession of apparitions crossed the threshold of reverie and onto the stage. Indeed, all of Ionesco’s plays are an extraordinary experience and I feel that if the opportunity to witness the pageantry of intellectual deviance presents itself, dear reader, consider it a favorable circumstance. torontotheater-reviews.com is printed in five local papers. Story By: Nikoleta Curcin cabbagetownnews.com - stclairmagazine.com - bloornews.com - collegestreetnews.com - danforthmagazine.com - queenstreetnews.com Page 13
- Page 1 and 2: Issue # 3 Aug/Sept Queen Street New
- Page 3 and 4: NEWS: Toronto Tax Code Makes Retail
- Page 5 and 6: Local NEWS: No Hot Dog On Trendy Bl
- Page 7 and 8: Local NEWS: SAVE Riverdale Farm TOR
- Page 9 and 10: MUSIC: Beaches’ Jazz Fest: Liona
- Page 11: cabbagetownnews.com - stclairmagazi
- Page 15 and 16: End Of The Roll Canada's Flooring L
- Page 17 and 18: HOME : Top Six Tips for a Successfu
- Page 19 and 20: cabbagetownnews.com - stclairmagazi
- Page 21 and 22: MUSIC: NXNE Fest: Bass Drum Death,
- Page 23 and 24: HEALTH : Therapeutic application of
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- Page 29 and 30: GET DEALS IN TORONTO GO TO THE WEB
- Page 31 and 32: Theatre: A Slight Ache, 2012 Toront
- Page 33 and 34: skilledtradespersons.com OUR NEW CL
- Page 35: Home Of DBSduplication.com EdgeWate
Health : Eight Secrets Of Staying Healthy.<br />
1) P.M.A (Positive Mental Attitude)<br />
A positive mental attitude is your<br />
most powerful ally to get along in<br />
today’s world. You have the choice as<br />
to the thoughts that dominate your<br />
thinking. It is these thoughts that<br />
shape your life. No one can force you<br />
to think negatively. It is up to you.<br />
Therefore, make your thoughts<br />
positive. “If you think you are beaten,<br />
you are. If you think you dare not, you<br />
won’t. If you like to win but think you<br />
can’t, it’s almost certain you won’t”.<br />
“If you think you’ll lose, you’re lost.<br />
For out in the world we find success<br />
begins with a fellow’s will. It’s all in<br />
the State of Mind”. “If you think you<br />
are out-classed, you are”. You’ve got<br />
to think high to rise. You’ve got to be<br />
sure of yourself before you can ever<br />
win a prize. “Life’s battles don’t<br />
always go to the stronger or faster<br />
man/woman, but sooner or later the<br />
man/woman who wins, is the<br />
man/woman who Thinks He/She<br />
Can!”<br />
2) S.N.S (Sound Nervous System)<br />
By removing nerve pressure and<br />
getting your nerve en-ergy back to<br />
100% we will be turning on the health<br />
healing power of your body. We don’t<br />
heal or cure anything the chiropractic<br />
spinal adjustment will make your<br />
body do the healing from within.<br />
Healing comes from within.<br />
3) Exercise:<br />
What we don’t use, we lose. If you<br />
were to lay in bed for 6 months and<br />
not get up at all at the end of those<br />
six months you would have to learn<br />
how to walk all over again. Everyday<br />
you don’t exercise you grow older.<br />
The more you do the more you can<br />
do. Therefore, find some time to walk<br />
as walking is not only good exercise<br />
but also good for your cardiovascular<br />
health.<br />
4) Proper Nutrition:<br />
As the saying goes: “You are what you<br />
eat”. The purpose of eating is to<br />
provide your body with nutri-ents it<br />
needs to make living tissues and to<br />
give you energy to perform daily<br />
activities. Therefore, eat only when<br />
you are hungry, slowly and push<br />
yourself away from the table when<br />
you are full is important. For every<br />
pound of fat you gain it is another<br />
mile of blood vessels that your heart<br />
must pump blood to. Therefore, to get<br />
good nutrition avoid four main things:<br />
White sugar, white flour, salt and<br />
preservatives as they aren’t good for<br />
your health and are refined and can<br />
cause health problems down the<br />
road. Instead of sugar try honey and<br />
instead of white flour use unbleached<br />
whole wheat flour and you<br />
will be better off. Rather then cutting<br />
it out com-pletely as this is hard to<br />
do, keep it to a mini-mum. As for<br />
preserva-tives, don’t eat it too much<br />
in your diet. Try to incorporate more<br />
fruits, vegetables and grains in your<br />
daily diet and drink more water. Doing<br />
this will improve your health and can<br />
add to a longer life.<br />
5) Rest:<br />
Approximately 1/3 of your life is spent<br />
in bed or should be. Your bed should<br />
be firm, not hard or soft but firm. It is<br />
important to take 10-15 minutes a<br />
day for total rest. Sit in a quiet place<br />
without any noises at all and just<br />
relax.<br />
Dr. Cirone<br />
6) Water:<br />
This is important as our bodies<br />
consist of 70% water. To maintain<br />
70% water level in your body, it<br />
requires at least 8 glasses of water<br />
taken in daily.<br />
7) Sunshine:<br />
This is a very good source of vitamins<br />
A and D. Sunshine, and the heat it<br />
creates, also help the process of<br />
elimination, promoting sweating and<br />
the cleaning out of the pores in your<br />
skin. Great therapy and necessary for<br />
healthful living.<br />
8) Fresh Air:<br />
It is important that your brain<br />
receives a lot of oxygen. You have all<br />
heard that if your brain is robbed of<br />
oxygen longer then 3 to 5 minutes the<br />
brain cells start to be de-stroyed,<br />
creating a vegetable.<br />
When I say fresh air I mean<br />
circulating air and air that is really<br />
replenished with oxygen by plants or<br />
trees. Come and try us and get<br />
energized.<br />
Dr. Cirone, TORONTO,<br />
416-691-8717<br />
Victoria Park Chiropractic Rehabntre<br />
provides the above services such<br />
Custom Made Foot Orthotics and<br />
Gradient Compression Stockings,<br />
Nutrition Weight Loss program and<br />
the excellent staff are always there to<br />
help.<br />
cabbagetownnews.com - stclairmagazine.com - bloornews.com - collegestreetnews.com - danforthmagazine.com - queenstreetnews.com Page 12
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