Sterling Speciality Catalog
Sterling Speciality Catalog
Sterling Speciality Catalog
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Coconut<br />
The Complete Guide to the<br />
World’s Most Versatile Superfood<br />
by Stephanie Pedersen<br />
Perfect for dishes both savory and sweet,<br />
coconut is delicious—and even better, it’s a<br />
nutritional powerhouse with myriad health<br />
benefits. Find out how to choose, use, and<br />
store every bit of the coconut, along with<br />
more than 75 recipes ranging from coolers<br />
and smoothies to lunch bowls, salads,<br />
sandwiches, dinners, desserts, and more.<br />
Informative sidebars provide interesting facts<br />
and background. 192 pp, 7 x 8, Paper<br />
ISBN: 9781454913405 Rights: W<br />
$14.95 ($16.95 CAN)<br />
Kale<br />
The Complete Guide to the<br />
World’s Most Powerful Superfood<br />
by Stephanie Pedersen<br />
For those eager to get in on this healthy, tasty<br />
trend, here is a fun-to-read, one-stop resource<br />
for all things kale, including more than 75 delicious<br />
recipes to entice, satisfy, and boost wellbeing.<br />
Stephanie Pedersen, a holistic health<br />
counselor, provides dozens of tips for making<br />
kale delicious and desirable to even the most<br />
finicky eater. 192 pp, 7 x 8, Paper<br />
ISBN: 9781454906254 Rights: W<br />
$14.95 ($16.95 CAN)<br />
Super Seeds<br />
The Complete Guide to Cooking with<br />
Power-Packed Chia, Quinoa, Flax,<br />
Hemp & Amaranth<br />
by Kim Lutz<br />
Five super seeds—in one super volume!<br />
Perfect for vegan and gluten-free diets,<br />
they’re the stars of these 75 mouthwatering<br />
recipes, which range from muffins and breads<br />
to salads, soups, and desserts. Essential for<br />
anyone interested in eating healthily . . . and<br />
deliciously. 144 pp, 7 x 8, Paper with flaps<br />
ISBN: 9781454912781 Rights: W<br />
$14.95 ($15.95 CAN)<br />
Chia<br />
The Complete Guide to the<br />
Ultimate Superfood<br />
by Wayne Coates, PhD<br />
Chia seeds provide a complete source of<br />
dietary protein with more omega-3 fatty<br />
acids than salmon and more fiber—but fewer<br />
carbs—than rice, grains, and corn. In fact, chia<br />
is a gluten-free natural appetite suppressant<br />
that helps regenerate muscle, sustain energy,<br />
and balance blood sugar. This definitive work<br />
covers the history and benefits of chia, plus<br />
delicious recipes! 192 pp, 7 x 8, Paper with flaps<br />
ISBN: 9781402799433 Rights: W<br />
$14.95 ($17.95 CAN)<br />
CuliNaRy: Healthy eating<br />
eating the Alkaline Way<br />
Recipes for a Well-Balanced Honestly<br />
Healthy Lifestyle<br />
by Natasha Corrett & Vicki Edgson<br />
Focused on balancing the body’s pH content,<br />
Eating the Alkaline Way is a cookbook and a<br />
lifestyle guide that promotes healthy living.<br />
Written by an organic gourmet vegetarian<br />
cook and leading nutritional therapist, it’s<br />
packed with recipes, tips, and tricks for tracking<br />
daily alkaline and acid intake and keeping<br />
a balanced diet . 192 pp, 9 x 8, Hard<br />
ISBN: 9781454908876<br />
Rights: US/Can/Philippines<br />
$24.95 ($26.95 CAN)<br />
Honestly Healthy for Life<br />
Eating the Alkaline Way Every Day<br />
by Natasha Corrett & Vicki Edgson<br />
Hot on the heels of the successful Eating the<br />
Alkaline Way, this follow-up expands on the<br />
principles of alkaline eating with at-a-glance<br />
charts featuring alkaline ratings for common<br />
foods; advice on creating an alkaline-based<br />
pantry; and information on equipment and<br />
cooking methods. More than 100 recipes are<br />
organized by occasion. 272 pp, 7½ x 9⅘, Hard<br />
ISBN: 9781454913672<br />
Rights: US/Can/Philippines<br />
$29.95 ($32.95 CAN)<br />
The 7-Day Superfood Cleanse<br />
by Stephanie Pedersen<br />
Harness the power of superfoods—like kale and<br />
coconut— to detox deeply and quickly! In just seven<br />
days on this amazing cleanse, you can lose up to 10<br />
pounds, drop a dress size, get glowing skin, and even<br />
relieve your carb cravings. 192 pp, 6 x 9, Paper<br />
ISBN: 9781454916239 Rights: W<br />
$14.95 ($16.95 CAN)<br />
Wild Spice<br />
120 Exotic Recipes from Around the World,<br />
Blended to Perfection<br />
by Arun Kapil<br />
This deliciously comprehensive guide provides the<br />
building blocks of spice knowledge: how to buy the<br />
best, categorize them, create combinations, and use<br />
spices medicinally or in 120 international recipes—<br />
including Chicken Marrakesh, Bengali Fish Grill,<br />
Clementine and Cardamom Polenta Tea Cake, and<br />
more! 272 pp, 7½ x 9⅔, Hard<br />
ISBN: 9781454911180 Rights: US Only<br />
$24.95<br />
Healing Spices<br />
How to Use 50 Everyday and Exotic Spices to<br />
Boost Health and Beat Disease<br />
by Bharat B. Aggarwal, PhD<br />
Studies of dietary patterns confirm that spice-consuming<br />
populations have the lowest incidence of such life-threatening<br />
illnesses as heart disease, cancer, diabetes, and<br />
Alzheimer’s. Bharat B. Aggarwal, the world’s foremost<br />
expert on the therapeutic use of culinary spices, takes an<br />
in-depth look at 50 spices and their curative qualities, and<br />
offers “prescriptions” to match the right spice to ailments.<br />
336 pp, 7 x 9, Hard<br />
ISBN: 9781402776632 Rights: W<br />
$24.95 ($27.95 CAN)<br />
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