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O;Drhus vkRela;eukus dls jgkos g~;kps gs mRd`"V ekxZn'kZu vkgs- g~;k<br />
fBdk.khp Education fof sefl control gs xq#nsokaps Vision y{kkr ;srs- x`gLFkkus [kkyhy<br />
ckch VkGk;yk gO;kr- Overeating, overworking, over activity, over ambition,<br />
over exertion, oversleeping.<br />
i.k g~;klkBh ekuoh eukyk mPp vkn'kkZr xqaorwu Bsokos ykxsy- g~;klkBh<br />
nSuanhu izkFkZuk] v/;kfRed okpu g~;k ckch mi;qDr Bjrhy- i.k loZlkekU; ek.kwl<br />
LokFkkZf'kok; dk;Z d: 'kdr ukgh- i.k g~;k o`Rrhojgh R;kyk ekr djkoh ykxsy gs<br />
lkaxrkauk xq#nsokauh fu%LokFkhZ o`Rrhus dls dk;Z djkos g~;kdfjrk lq/nk ekxZn'kZu dsys vkgsrs<br />
Eg.krkr mPp /;s; o leiZ.k o`Rrhus dk;Z o eukrhy iwT; Hkko g~;kckch ekuoh eukps<br />
'kq/nhdj.k djrkr o O;Drh vkiys dk;Z fu"dke cq/nhus d: 'kdrks-<br />
gs dk;Z dks.kR;kgh izdkjpk rk.k u gksrk dls djkos] vkgkj dks.krk Bsokok<br />
g~;kckcrgh g~;k ys[kkr ekxZn'kZu vk
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